3aces Photos images pics

3aces Photos images pics







Afghani style jhumka just for Rs.199/-. Swipe for color option. Available in 5 different colors - red, green, pink, blue and black. For order DM or Whatsapp on 8130314547. #3aces #allaboutart #fashionjewelry #afghanijhumkas #jhumkas #jewelry #instafashion #instagrammer #onlineshopping #onestopshop #delhi


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Angebot alle Produkte reduziert bis zu 20 % inkl gratis Lieferung ‼️🔥 Try to be the king but ace is back Unisex-T-Shirt 🔥 ➡️Greif heute noch zu auf lovedevil.de und lass dich von dem Produkt begeistern ⬅️ Dein Fashion ist unsere Leidenschaft ❤️🔥#quotes #lovedevil #sale #aktion #englishquotes #sprüche #aces #3aces #players #pokerstyle #cards #pokerlovers #gratislieferung .de


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Feel fitter and stronger than the last time I did this. 37 going on strong- I train to do more of this and plan to do this for as long as I can. #live #trainsmartlivebetter #3aces #3acestraining


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3 Aces member Focus - Martina Srdoc. 🗣️ "Find what you love doing, embrace it, listen to your body, rest, don’ give up, be patient and follow coaches advice." 🔗 Click the link in our bio to read all about Martinas fitness journey with us! #3aces #3acestraining #lifestyle #gym #training fitnessjourney #trainsmartlivebetter


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SPORT PARTNER CHIPPER - 3 Rounds for time: 60x clean & jerk (grace weight) 60x box jumps 60x pull-ups 60x cal row 60x wall balls Awesome effort form a dedicated crew! #3aces #3acestraining #sportoffitness #workout #squad


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Family Time always the best time #proudofmyboys #my3boyz #3aces #AAA


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TRAINING - Guaranteed to banish winter blues!! #3aces #3acestraining #trainsmartlivebetter #gym #lifestyle


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CLEAN & JERK 💥💪🏾🏋🏾‍♂️- Last 3 Clean & Jerks of a 12 min @ 120kg - consistency under fatigue. Jerk footwork needs some attention but cleans feel good 🤓#3acestraining #trainsmartlivebetter #3aces ♠️♠️♠️


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Want to get stronger? Want to loose weight? Tangible goal setting is a good start. Chances are the first step to helping you achieve your goal is that you need to get consistent, change habits and commit. Stay focused on the process and you will achieve your goals and a whole lot more! #3aces #3acestraining #trainsmartlivebetter #goals #fitness #health #training #gym


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START THE WEEK STRONG! 📸coach _3aces #3aces #3acestraining #trainsmartlivebetter #strengthtraining #gym


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The Body Keeps The Score. Mind, Brain and Body in the Transformation of Trauma. By Bessel Van Der Kolk. #3aces #3acestraining #3acesid #trainsmartlivebetter


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👌 Or as put it. Just because it’s common, doesn’t make it normal. #3aces #3acestraining #3acesid #trainsmartlivebetter


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This is by no means a new concept but I think it’s worth a reminder. I’m sure you’ve heard the 8,000-10,000 steps figure which, although slightly arbitrary can be a useful starting point. Most of you will have a health app on your phones tracking your daily activity, I like to use this as a tool with my clients (especially if they don’t know that they have the app). Some simple ways to increase your NEAT(Non-Exercise, Activity, Thermogenesis), schedule in movement breaks throughout the day, go for a walk in your lunch break, walk or cycle to work, or get off the train/bus early and walk part way to work. Go for hikes at the weekend, enjoy being outside in nature with family and friends. Low level, general movement will aid recovery by moving blood around the body, flushing out toxins from training and life, it can also help to reduce stress. You will feel fresher in the gym, you will be more energised and alert throughout the day among many other benefits. Whatever your reason for training, daily movement will help. #3aces #3acesid #trainsmartlivebetter


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Row intervals on the GPP program today. 6X 2:00 on 2:00 off. The objective of aerobic interval training is to keep a consistent pace through all rounds. Interval training is a great way to improve aerobic capacity! #3aces #3acestraining #trainsmartlivebetter #rowing #intervaltraining #fitness


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Not firing on all cylinders today so I pushed today’s session to tomorrow. 30min easy AirBike instead, just to move and shift some blood. #3aces #3acesid #trainsmartlivebetter


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SUMO DEADLIFT RE TEST!! This lift has been a focus on our current training cycle, we have been covering positions, tension and technique. Get into the gym and go for it! #3aces #3acestraining #strength #strengthtraining #sumodeadlift


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Here we go!! Fully behind this change. I’m probably one of the few business owners that hand paint their logo on their wall (with _3_aces and ). I do it because this business means so much to me. The changes we are making means we fully align with our principals. I can’t wait to help more people reach their goals and have a great connection and experience with training. #3aces #3acestraining #3acesid #trainsmartlivebetter


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35 days to go! Wishing all a lovely Christmas! 💞 • • • Credits to our not so talented-maarte-artist ! JK! 🤪 #lifeinscrubs #neuronurse #3aces #nursesnoholidays


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Simple session today. #3aces #3acesid #trainsmartlivebetter


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Take control of your own actions. Start today. Do something that challenges you, don’t look to someone else for the motivation, it’s inside you. #3aces #3acestraining #trainsmartlivebetter


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3 ACES TRAINING #3aces #3acestraining #trainsmartlivebetter


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We know what this feels like.. Then a few minutes (or hours) later we welcome that rush of achievement, that sense of purpose and growth. We are becoming more, better, stronger. We seek out challenge, we don’t shy from it! #3aces #3acestraining #trainsmartlivebetter


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The weekend has landed! Whatever you're up to this weekend don't forget to smile and have fun! #3aces #3acestraining #trainsmart #livebetter #lifestyle #gym #training


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Back to business in Sport class tomorrow now the open has finished. We have strict ring muscle ups to build everyone’s pulling strength. Then high hang cleans to help with speed under the bar and confidence in receiving the bar. Followed by a big conditioning piece. Get in and enjoy! #3aces #3acestraining #trainsmartlivebetter #acessport #training #strength #conditioning


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Emotional day for me. 16hours painting this with and so many great memories. It’s the perfect time to do this, we’ve come a long way and there is so much more to come. The rebrand is just the start and I’m so excited to kick off this new chapter. #3aces #3acestraining #3acesid #trainsmartlivebetter


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LEARN. With the support of knowledgeable coaches. _3aces giving tactical cues on the Yates row. #3aces #3acestraining #lifestyle #strength #gym


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Thursday night at the bar. #3aces #3acestraining #lifestyle #gym #trainsmart #livebetter


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Programming Update! Check your email for what is coming up next! #3aces #trainsmartlivebetter #goals #strength #strengthandconditioning #crossfit #kennington #elephantandcastle


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Today’s conditioning. 21-15-9 KB Swing and SA DB Push Press. #3aces #AcesID #trainsmartlivebetter


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3 Aces Member Focus - Michael Wilson. 🗣 “For me it’s all about the people. The coaches and the fellow members contribute to the amazing training environment which makes it a place I love coming to” 🔗click the link in our bio to read all about Mikes fitness journey with us! #3aces #3acestraining #trainsmartlivebetter #training #fitnessjourney


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Cyclist Squats on the GPP program today! Another great squat variation we use to target the quads, in particular the VMO. 3x20 at 2010 with 2:00 rest between sets. #3aces #3acestraining #trainsmart #trainsmartlivebetter #squats #strength #strengthtraining


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Pain: The Science of Suffering. By Patrick Wall. Fascinating and complex subject matter. Understanding pain can be an amazing tool on the path to overcoming it. #3aces #AcesID #trainsmartlivebetter #neverstoplearning


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Monday - MUSCLE ENDURANCE! 2 Rounds 3:00 AMRAP 3x sandbag thruster. 15M sandbag carry. 3:00 REST 3:00 AMRAP Max ring rows Plank for remainder. #3aces #3acestraining #trainsmart #livebetter #strenghttraining


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3 Aces Cycle Club still going strong. Friday afternoon laps of Regent’s Park with a nice team time trial finish ♠️♠️♠️ #3aces #3acescycleclub #trainsmartlivebetter #AcesID


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3 Aces Cycle Club still going strong. Friday afternoon laps of Regent’s Park with a nice team time trial finish ♠️♠️♠️ #3aces #3acescycleclub #trainsmartlivebetter #AcesID


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Everyone's favorite gym dog! #3aces #3acestraining #gymdog #labrador


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GPP Program - Sumo Deadlift & Bench Press ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ After coaching the sessions, I decided to take the GPP program for a spin 👀🤓💪🏾 A) Sumo Deadlift - 4 x 5 (tempo - 3112) @ 180kg - focusing on the finishing the lift by rapidly extending knees and hips together. B) Bench Press - 4 x 5 (2011) @ 120kg focusing on breathing and bracing during reps to maintain tension #3aces #trainsmartlivebetter ♠️♠️♠️


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Bench Press on the GPP program today. 3 Aces coaches will be running the class groups through technique work specifically breathing/ bracing and how to gain tension to maximize this awesome lift. #3aces #3acestraining #benchpress #strength #strengthtraining #trainsmart


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