ATFL Photos images pics










Who is out at Music Midtown this year? Enjoy the festivities, drink water, stay safe and have a great time!! • Alexan EAV always come in handy wherever the weekend takes you • #alexaneav #alexanapartments #eavapartments #eastatlantavillage #eav #eastvillage #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlantarealestate #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent #musicmidtown #piedmontpark


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-Single Leg Balance- 4 options for lower limb proprioception training. Great to use in knee + ankle rehab . These exercises challenge patients by altering their centre of mass.. . . 1. SL w/ cone placement 2. SL w/ figure 8s 3. SL w/ weight pass 4. SL w/ ball slam . . . #rehab #sportsrehab #sportrehabilitation #basrat #sportstherapy #sportstherapist #physicaltherapy #physio #physicaltherapist #physiotherapy #injuryrehab #injuryrehabilitation #sportsinjuries #knee #ankle #acl #atfl #ligament #balance #proprioception.


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Are you ready for our first annual AbilityFest?!?! AbilityFest, presented by MacFestivals, will be an awesome FREE Day of Family Fun! With everything from Pro-Wrestling and Live Bands to Food Trucks and Rides and Inflatables, there’s Accessible fun for the whole family! Admission is free but the suggested $5 parking donation will go straight to benefit Ability Tree Florida in our mission to provide REST for families impacted by disability. See you there! #Inclusion #SpecialNeeds #EverybodyPlays #Awareness #AbilityTreeFlorida #specialneeds #respite #inclusion #disability #nonprofit #specialneedsministry #inclusionmatters #theinclusivechurch #autism #cerebralpalsy #downsyndrome #developmentaldelay #inclusionrevolution #abilitytree #abilitytreeflorida #ATFL #BrawlUSA #FoodTrucks #FamilyFun #AbilityFest2019 #FreeFamilyFun


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LATERAL ANKLE SPRAIN 👣 ⚠️ . ◾Update of the evidence 🤓. . 🤸‍♀️Participation in certain sports is associated with a heightened risk of sustaining a lateral ankle sprain. . 💊 Care should be taken with non-steroidal anti-inflammatory drugs (NSAIDs) e.g Ibuprofen usage after an ankle sprain. They may be used to reduce pain and swelling, but usage is not without complications and NSAIDs may suppress the natural healing process . . 🏋️‍♀️🏃‍♀️ TREATMENT: Supervised exercise-based programmes preferred over passive modalities as it stimulates the recovery of functional joint stability. . 🏥⚕️ SURGERY: should be reserved for cases that do not respond to thorough and comprehensive exercise-based treatment. . 👉 For the prevention of recurrent lateral ankle sprains, ankle braces should be considered as an efficacious option. . 👀 Keep an eye out for our next post on ankle rehabilitation post lateral ankle sprain 💯. . . . . ◾📚 References: Vuuberg et al. 2018. Diagnosis, treatment and prevention of ankle sprains: an update if an evidence based guideline. BJSM. 52(15), 956. . ◾ LIKE & SHARE to spread the KNOWLEDGE ♥️ . #releafphysio #keepingyoumoving.


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On our Coogler director shit 🎥 #bts #kinetic


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추석맞이 홀로 등산 내려오다 #atfl#sprain


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Being Asian means you don’t greet fall with a cup of #pumpkinspicedlatte. You grab yourself some #mooncakes! Wishing everyone a Happy Autumn Moon Festival! . . . . . #amwriting #amrevising #ya #a #romcom #ATFL #fantasy #AHP #psl #foodie #htx #spacecity #houston #sixpingbakery


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Three cheers for Poppy!!! Not only is she September's Pet of The Month but she is our first featured feline! How adorable is she? Look out for your meow box courtesy of @parkpetsupply arriving soon!🎉🎉🎉🐱🐱🐈🐈 #alexaneav #september #petofthemonth #petfriendly #catsofinstagram #pets #alexanapartments #eavapartments #eastatlantavillage #eav #eastvillage #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlantarealestate #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent #southeastbeastmode


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Have you sprained your Ankle, and still feel the pain? After a sprained ankle, you should see a physiotherapist to help improve your overall ankle mobility. The goals of PT after a sprained ankle are to restore normal ankle range of motion, strength, and stability and to help you get back to full functional mobility. When to start exercises for ankle sprains?? Most people can start ankle rehabilitation exercises within three days after the ankle injury, if it’s not too severe. But there’s no set timetable. Listen to your own body, and follow your Physio’s advice. For the first few days, you’ll need to rest and apply an ice pack to your injured ankle for 10 to 15 minutes every few hours. Don’t let the ice touch your skin and don’t leave it on so long that it burns you. For many people, the rest period is about three days. After that, you can gradually increase the use of your ankle and begin a program of home exercises and therapy. #physiotherapy #physio #physiotherapist #ankle #rehab #anklerehab #sprainedankle #sprain #ligaments #injuries #sport #running #run #atfl


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Even angels hate when you on cloud nine #ATFL


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Now leasing our 815 sq ft Acadian floorplan. Enjoy this spacious apartment featuring a chef inspired island in the kitchen, spacious bedroom with walk in closet, soaking tub in the bathroom, and balcony! Tour today and find out why Alexan EAV is the place to be! #alexaneav #alexanapartments #eavapartments #eastatlantavillage #eav #eastvillage #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlantarealestate #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent #floorplan #featuredfloorplan


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Our new T-shirt design is available today! Thanks to @eightcreations for the amazing “Inclusion Rocks” design! teepublic.com/user/abilitytreeflorida (link in bio) . #specialneeds #respite #inclusion #disability #nonprofit #specialneedsministry #inclusionmatters #theinclusivechurch #autism #cerebralpalsy #downsyndrome #developmentaldelay #inclusionrevolution #abilitytree #abilitytreeflorida #ATFL


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Join us as we collect donations for @acfb. We will be accepting non perishable donations as well as monetary donations until October 11th in the leasing office. We will also be accepting donations at @eavstrut! Help us reach our goal this year by donating today! #alexaneav #alexanapartments #eavapartments #eastatlantavillage #eav #eastvillage #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlantarealestate #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent #acfb #giveback #eavstrut #southeastbeastmode


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We had a blast hanging with all of our MVP’s and their siblings at #ParentsNightOut last night! THANK YOU for allowing us to provide your kiddos with a fun-filled, inclusive night. We hope you enjoyed a night of worry-free rest! Missed out this month?! You can register NOW for our next Parents Night Out (Oct 4th!) at AbilityTreeFlorida.org SEE YOU THERE! #Inclusion #SpecialNeeds #EverybodyPlays #Awareness #AbilityTreeFlorida #specialneeds #respite #inclusion #disability #nonprofit #specialneedsministry #inclusionmatters #theinclusivechurch #autism #cerebralpalsy #downsyndrome #developmentaldelay #inclusionrevolution #abilitytree #abilitytreeflorida #ATFL


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I definitely have some bad luck....finally my ankles started feeling great, then BAM a terrible allergic reaction to magnesium cream mixed with dog hair 😂🤦‍♀️ no exersice till it cleared up (which after 2 weeks it FINALLY has). But meh, it could be worse I always say! Here's to finally getting back to things I love doing (even though when I do it I am EXTREMELY UNFIT AHAHA) 🙌💙🙌 . . #aclcomeback #atfl #anklesurgeryrecovery #allergicreaction #myjourney #healthiswealth🌟 #mindbodysoul


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The East Atlanta Strut is in need of volunteers at this years festival. Volunteer for a few hours or all day, meet awesome neighbors, and give back. You also get a free tshirt, wristband, and 2 drink tickets! Check out @eavstrut for more info! • • If you cant volunteer, stop by the Strut for food and fun! Alexan EAV will have a booth this year so make sure you come by and say hi! See you Sept. 28th! • • #alexaneav #alexanapartments #eavapartments #eastatlantavillage #eav #eastvillage #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlantarealestate #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent #eavstrut #volunteer #festival


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We are so sorry for the Food Truck Thursday last minute cancellation. Instead, enjoy pizza on us!! Come down to the clubroom for a slice of pizza, salad, and breadsticks . Enjoy!🍕🍕 #alexaneav #alexanapartments #eavapartments #eastatlantavillage #eav #eastvillage #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlantarealestate #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent #pizza


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ArtAbility is an event where children with special needs and their families are welcome to express their inner artists through fun, in an Accessible, and welcoming environment! We will be partnering with @sherryscraftcottage (12501 Spring Hill Dr., Spring Hill 34609) to present a memorable time for families impacted by disability! Only $5 per artist. Please register and let us know you’re in at abilitytreeflorida.com #ArtAbility #Inclusion #SpecialNeeds #EverybodyPlays #Awareness #AbilityTreeFlorida #specialneeds #respite #inclusion #disability #nonprofit #specialneedsministry #inclusionmatters #theinclusivechurch #autism #cerebralpalsy #downsyndrome #developmentaldelay #inclusionrevolution #abilitytree #abilitytreeflorida #ATFL


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🔹Motion Injury Clinic giveaway🔹 To celebrate our first month here at Motion we are offering the following giveaway - 🔹 3X FREE Sports Massage sessions. Or 🔹 1X FREE Injury Assessment/Rehab session. To enter you simply need to do the following - • Follow the Motion Injury Clinic Page. • Tag 2 friends in the comments. • Share this post. The winner will be announced in exactly one weeks time. Good luck! #Injuryclinic #sportstherapist #injuryrecovery #ankleinjury #anklestability #atfl #motioninjuryclinic #sports #sportsinjury #health #exercise #massage #sportsmassage #sportstherapist #physiotherapy #sprains #fyldecoast #preston #football #footballinjury #rehab #anklerehab #sportsrehab #giveawaycontest #freegiveaway


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Have you tried @2ulaundry yet? We have partnered with 2U Laundry who provides wash and fold, dry cleaning, and alteration services! Enjoy the convenience of having your dry cleaning picked up and delivered with a 1 business day turnaround time! They are also offering $$off your first order. Check the @communityrewards app for more info! #alexaneav #alexanapartments #eavapartments #eastatlantavillage #eav #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent #laundryservice #2ulaundryatl #drycleaning #delivery #convenience


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💥 Lateral ankle sprain series 💥 —— A lateral ankle as explained in the visual is the process of rolling the ankle in the direction where the outside part of the ankle is at full stretch and the inside of the ankle is crushed. It is one of the most common injuries in sports involving lateral movement, pivoting, and explosive jumping. 🥏 Often times a very common misconception is still believed following ankle sprains, which is following the RICE protocol. Although there is a time and place for this part of treatment particularly within the acute stages of the injury (1-7 days), it is commonly not enough to return an athlete back to pre-injury sport level. A number of impairments is developed following an ankle sprain including: 1. Loss of range of motion (i.e. dorsiflexion) 2. Loss of ankle proprioception (single leg balance) 3. Loss of strength (i.e. calf and foot strength) 4. Loss of biomechanical flow (i.e. jumping, landing and running). 🥏 The fact that these main impairments exist following an ankle sprain, it is crucial that they are targeted within ones rehabilitation program before returning to sport. Following a comprehensive rehabilitation program, an athlete must undergo a “return to sport testing” conducted by their physiotherapist prior to returning back to their chosen sport. 🥏 Shown above is one of many range of motion drills to regain the loss in dorsiflexion, which is the ability to point your ankle towards your head. It is what’s called “mobilisation with movement”, the band acts as an assistance to aid with the movement of the stiff joint that is blocking the freedom of the movement. Dorsiflexion is the most common movement that is lost following an ankle sprain and will typically be hard to retain if not appropriately targeted with a tailored exercise program, not retaining dorsiflexion can lead to another ankle sprain, plus other injuries in involving the lower limb. ⚽️🏀🏈⚾️🥎


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Double Trouble for these footballers on their 1st PRE SEASON game back.. Always go into the season WIV caution! Strapping for both these brothers to the ATFL utilising zinc oxide #zincoxide #football #atfl #strap #Sportstherapy #sporttape#lubasmedical #FApitchside qualified#traumacourse 07545527918 for all your Pitch side work.


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Happy Labor Day! Today our leasing office will be closed so everyone can enjoy today. We will reopen tomorrow from 9am until 6pm. Have a fun and safe holiday! #alexaneav #alexanapartments #eavapartments #eastatlantavillage #eav #eastvillage #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlantarealestate #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent #laborday


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진짜 연례행사냐,,,,,이번엔 오른쪽...#atfl


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Who wouldnt want to live in one of Atlanta's most eclectic neighborhoods within walking distance to shopping/dining, 2mins from the Beltline, and more. • Our open house is from 11am until 3pm. Look and lease one of our one bedrooms ranging from $1495 to $1570 today! • Stop looking and start living at Alexan EAV . #alexaneav #alexanapartments #eavapartments #eastatlantavillage #eav #eastvillage #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlantarealestate #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent #openhouse #beergrowler


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Its officially the start of Labor Day Weekend which means DragonCon, The Chickfila KickOff Game, Atlanta Black Pride Weekend, House In The Park and Braves PostGame Concert ft. Steve Aoki all take place this weekend! • Dont forget, @itsmarta is smarter, but so is @uber @lyft. Have a safe and fun weekend! • For more information on these events, check out: @dragoncon @cfapeachbowl @atlblackpride @hitpatlanta @braves #alexaneav #eavapartments #eastatlantavillage #eav #eastvillage #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlantarealestate #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent #labordayweekend #laborday #dragoncon #chickfilakickoffgame #houseinthepark #atlantablackprideweekend #bravespostgameconcert


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Sponsored this month by United Way of Hernando County. For all children with special needs and their siblings. Due to limited space and use of volunteers: PRE-REGISTRATION IS REQUIRED. Only $30 for all families this month! Applies to MVP and ALL siblings. Enjoy a night of R. E. S. T. While the Ability Tree team and staff hang out with your child at the Arc Nature Coast Education Center. (6495 Mariner Blvd. Spring Hill, FL 34609) At Parents Night Out, children with special needs and their siblings make new friends, play fun inclusive games, enjoy crafts, stories, accessible activities, and much more! Meanwhile parents get a break from their ongoing care-giving responsibilities for four hours. We believe that safety is vital as families entrust us with their children. Therefore, each child with special needs is paired one on one with a screened volunteer to participate in that evenings activities. Every volunteer is screened with an application and federal background check. PRE-REGISTRATION IS REQUIRED. Link in bio. #Inclusion #SpecialNeeds #EverybodyPlays #Awareness #AbilityTreeFlorida #specialneeds #respite #inclusion #disability #nonprofit #specialneedsministry #inclusionmatters #theinclusivechurch #autism #cerebralpalsy #downsyndrome #developmentaldelay #inclusionrevolution #abilitytree #abilitytreeflorida #ATFL


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Check out the latest addition to our Resident Perks Program @blucantina_eav ! • Enjoy 10% off your purchase when you show your Alexan EAV Amenity Pass. • Not only do they have great drink specials, trivia on Tuesdays, and happy hour but we hear their turkey nachos are amazing! Located in our backyard, its an quick 1 minute walk to Blu Cantina! • For a list of all participants in the resident perks program, check out the perks section in the @communityrewards app! #alexaneav #residentperks #perks #eatlocal #local #alexanapartments #eavapartments #happyhour #tacotuesday #happyhour #eastatlantavillage #eav #eastvillage #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlantarealestate #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent


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CEO @waynejcordova speaking at the first rally meeting for the Community Awareness and Development Council. Ability Tree is making BIG moves to provide R.E.S.T. For families impacted by disability. —-> swipe to see how you can be a PART OF THE TEAM!!! #Inclusion #SpecialNeeds #EverybodyPlays #Awareness #AbilityTreeFlorida #specialneeds #respite #inclusion #disability #nonprofit #specialneedsministry #inclusionmatters #theinclusivechurch #autism #cerebralpalsy #downsyndrome #developmentaldelay #inclusionrevolution #abilitytree #abilitytreeflorida #ATFL


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Kua heke a werawera, kua whakapitongoi, kua ea ngā mahi, ahakoa kaore tātou i toa, i tū pakari, i tū rangatira tātou katoa i runga i te atamira! Aroha mutunga kore kia koutou katoa!!! 💖 #ATFL


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Welcome to easy living made much easier thanks to our unbeatable location in the thriving East Atlanta Village! Where are your favorite go-to spots in the neighborhood? . . . . #alexaneav #alexanapartments #eavapartments #eastatlantavillage #eav #eastvillage #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlantarealestate #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent


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ANKLE STABILITY 101 🦶 If you're one of many who have rolled their ankles once or twice, try this balancing trick at home. . . . Inversion (lateral) ankle sprains are very common, typically spraining the ATFL (anterior talofibular ligament). Simple ankle movements & balancing techniques are one of the perfect first steps to add to your rehabilitation program. . . . If you don't have access to a bosu balance ball at home try doing it on the floor alone for 1 x minute accumulatively. Remember to push your big toe and heel into the floor. If that's too easy try closing your eyes to increase proprioception difficulty. Hot tip: find your balance by spotting something on the wall infront of you first ☝️I suggest doing this 3 x per day. Time poor? Try to add it into something that you do everyday, like brushing your teeth! (Open your eyes for that one 🤔) . . . #anklerehab #ankle #anklesprain #rehab #proprioception #atfl #osteo #osteopathy #osteoworks #myosteo #melbourne #balance #bosuball #bosu #injuryprevention #lateralanklesprain


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“First they go and hate, then copy the look like Mary Kate” #ATFLcloth


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E D U C A T E | ANGLES📐 🏋️‍♀️Same hip angles but very different squats... how? . . 📸LEFT IMAGE: 🚫More ankle dorsiflexion 🚫More forward knee travel and more reliance on quads 🚫Depth sucks . . 📸RIGHT IMAGE: ✔Greater expression of external rotation at the hips ✔Increased squat depth ✔Less forward knee travel and more hip dominance . . 🤷🏼‍♀️Why is this important? @richellestreet has had hamstring tendinopathy for over 9months now and without realising it, emphasises her quads in most movements! Posterior loading and teach a more hip dominant squat will form part of our rehab plan for her.👌 #MOVESWIFTLY


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Who’s ready for some FUN?!?! We’ve got your Fall packed with excitement, so Save the Dates and don’t miss a thing! (For more information, to register your child, to sign up to volunteer, or to sponsor any of these events, head to AbilityTreeFlorida.org) Our mission is to reach out to families impacted by disability through recreation, education, support and training (R.E.S.T.); we aim to partner with individuals and organizations to raise awareness and build support networks to strengthen and grow able families. #specialneeds #respite #inclusion #disability #nonprofit #specialneedsministry #inclusionmatters #theinclusivechurch #autism #cerebralpalsy #downsyndrome #developmentaldelay #inclusionrevolution #abilitytree #abilitytreeflorida #ATFL


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We're the perfect mix of easygoing and eccentric. Chic and chill. Unconventional and upscale. We are Alexan EAV. Learn more about our thriving community at the link in bio. . . . . #alexaneav #alexanapartments #eavapartments #eastatlantavillage #eav #eastvillage #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlantarealestate #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent


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Very proud and happy for May Cassar (@maycassar), who broke the GB and world record over 100,000 meters female 50+ indoor rowing relay in 6:31.58.1 this weekend in Rhyl ‼️. • • #ct2sportstherapy #ct2therapy #CareTreatmentComplexTraining #PreGameTreatment #SportsTherapy #Rowing #Rehabilitation #SportsInjury #ShoulderMobility #ManualTherapy #Dance #Proprioception #Basketball #Golf #Rugby #Tennis #Volleyball #Boxing #EliteAthletes #BackPain #ATFL #ACL #TennisElbow #Running #Cycling #Swimming


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Looking for something to do this weekend? The Grant Park Summer Shade Festival @gpsummershade is happening Aug. 24 & 25th! Enjoy live entertainment, food, drinks, and over 200 vendors at their artists market! ::Tip:: skip the hassle of driving, Grant Park is just a 7 min bike or scooter ride, or 6 min @uber @lyft ride away! #grantpark #summershadefestival #festival #thingstodoinatlanta #alexaneav #alexanapartments #eavapartments #eastatlantavillage #eav #eastvillage #glenwood #atlanta #georgia #atFl #atlantaga #atlantahomes #atlantarealtors #weloveatl #atlantaluxury #atlantarealestate #atlliving #exploreatlanta #discoveratl #liveatlanta #nowleasing #apartmentsforrent


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Keep an eye out for the brand new Motion Injury Clinic official website, coming in the next couple of days. The website will provide you with all details and information with regards to our services, prices, reviews and our Motion team members. The website also introduces our new online booking system (as seen in the final picture). Booking will now be as simple as the click of a button, with the option to include all specific information that you would like your therapist to be aware of. The clinic is significantly picking up, with appointments becoming less available each week. If you’re suffering with pain, discomfort, tightness, fear of re-injury, or are simply feeling the strain of a long week at work, get in touch to book your appointment at Motion. @lytham_ymca #Injuryclinic #sportstherapist #injuryrecovery #ankleinjury #anklestability #atfl #motioninjuryclinic #sports #sportsinjury #health #exercise #massage #sportsmassage #sportstherapist #physiotherapy #sprains #fyldecoast #preston #football #footballinjury #rehab #anklerehab #sportsrehab #clinicwebsite #lythamymca #injury #injuryassessment #injuryrehabilitation #injuryrehab


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Inversion ankle sprains are the most common type of ankle injury. The anterior talofibular ligament (ATFL) is most commonly involved. The grade of injury can be categorized as a 1, 2 or 3 meaning over-stretching without tear, partial tear and complete rupture. Physical therapy is very effective at treating ankle sprains and keeping you in action.


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Can’t deny the vibes #ATFL


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“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston S. Churchill If you didn’t check this episode out when it was released, give it a listen... This interview with Jordan Nicole, Professional Ballet Dancer and host of the Ballet to Business podcast will pull at your heart strings. Jordan shares her amazing story of dancing for the San Francisco Ballet Company starting at the age of 16, struggling with multiple injuries, and eventually deciding to have foot surgery. Find out how she found the courage to press through even when the timing wasn't what she expected and she felt as if she had lost a part of her identity. You will be moved by her grace and encouraging words and will come away knowing that no one is alone in their struggles. Link in bio! Make sure you don’t miss an episode... subscribe using the link or by searching Rise Resolute wherever you find your podcasts. @jordannicoleh #couragedearheart #ballettobusiness #courage #inspiration #athletemotivation #strongwomen #girlpower #youcandohardthings #persevere #injuryrecovery #atfl #footsurgery #ballerina #ballet #sanfransiscoballet #sanfrancisco #comeback #strongereveryday #grace #heisgreaterthani #innerstrength #strongwomanathlete #thebestisyettocome #thereisalwayshope #connected #rise


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It’s my favorite time of year! #jamboree2019 #gators #mackattack #15 #atfl


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1 in 7 rugby injuries are ankle sprains. Anterior talofibular ligament (ATFL) sprain is an injury to the ligament. Here are some self help exercises and stretches if you are a rugby player and are suffering from a sprained ankle. ⠀ https://buff.ly/2MhXuFV⠀ ⠀ #rugby #anklesprain #atfl #sportinginjuries #physio #sportstherapy #sportsmassage #havant #rowlandscastle


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. . . #씻고싶다 #집에가고싶다 #아프다 #아프지말자 #ATFL


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I Scream, You Scream, We All Scream..... When My Ankle Pops! So its confirmed.... queuing for ice cream is a dangerous sport. Did damage to my ATFL by falling over while getting ice cream before going to see toy story 4. I'll stick to safer less risky activities like combat sports and powerlifting TYVM. I'm down but not out. Into recovery mode to work to try build up and get back at it before the end of the tournament season. #IDidntDie #riskybusiness #kickboxing #karate #kenpo #pointfighting #sbd #powerlifting #newbie #injury #atfl #ankleinjury #recovery


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