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Flowing into the weekend like whoa...Learning to practice gratitude. So inspired by the students I taught today. What a blessing to be moving freely again (sans drugs 😳) after a week of debilitating pain. I do not own the rights to this music...Lite Spots KAYTRANADA. #theofficialronyalee #practicegratitude #dmvdance #litespots #kaytranada


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Moon or Light Pole??? Make your bets 🏙 #instaphoto #litespots #instacity #nightphotography #stadt #citt #moon #moonlight #lightpole


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Petite combo with @genghisgan a little some some that never hit the big stage. Def gotta get in the lab again soon tho cuz my ass is gettin stagnant IMO... . Shouts to the bro for sharing his creativity with me! . @cultureshockla #cultureshockla


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Lineups #9 . 1「Eve of Destruction / The Chemical Brothers」 . 2「LITE SPOTS / KAYTRANADA」 . 3「Awake / Tycho」 . ▼Apple Music Playlist https://music.apple.com/jp/playlist/quicksand-radio-9/pl.u-kv9l2MlTJz9X2qo . #radio #music #comedy #radiodj #ann #annzero #radiotalk #fmradio #amradio #radiko #ラジオ #音楽 #ミュージック #ラジオトーク #コメディ #お笑い #cm #ラジオDJ #quicksand #quicksandradio #eveofdestruction #litespots #awake #thechemicalbrothers #ケミカルブラザーズ #ゆるふわギャング #kaytranada #tycho


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Posting this because I want to remind myself of how much of a FUCKING PUSH this class was. Literally in awe of how you move @tyrikjpatterson! It was such an challenging yet fulfilling experience learning from you! Get into him, if you haven’t already. Also, dancing with my my good 17yr old friend @v.vargaasx who literally has no bones. He messed up the last part btw. . . . LITE SPOTS @kaytranada #montagedanceproductions #kaytranada #litespots #dance #dancer #choreo #choreography


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Lite Spots is back at @thelansdowne on Saturday Jan 18. All My Friends DJ’s and @siilabeats setting the vibes till late! Hit up the link in the event page for tickets! https://facebook.com/events/2400703606836869/?ti=icl #litespots #indie #electronic #dance #kaytranada #allmyfriends #siila #thelansdowne #sydney


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Me sinto contente Me sinto muito contente Me sinto completamente contente Ouso dizer Completamente contente Day 10 of 10 Albums That Impacted My Life For No Reason @theillsteele that was fun! @kaytranada #litespots


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Grand rising Universe. I’m ready to get into #2020 New designs are coming from @the_tonisteelz_collection presented by @soduhpop #Follow (@the_tonisteelz_collection) New music will be released with @mnnrecords A starring role in the stage play “Nothing In Common” written & directed by @worksbynatashacobb and much more... #linkinbio for updates #ToniSteelz #UrFavoriteHoodchic #MnNRecords #BROOKLYN #NYC #UK #LONDON #SoDuhPop #Clothing #Apparel #Music #Tees #Hoodies #Crops #Crews #❤️ #TheToniSteelzCollection #WatchThisSpace 🤟🏽🙌🏾💯💫🔥💨💪🏽 #ItsAGO™️ #Song #LiteSpots by ToniSteelz feat. Traffick & IKP 🔥🔥🔥 tonisteelz.com


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changing lives one impression at a time. Specializing in scar camouflage and hair density application. I’m your hair loss solution. Hair Cut by @dannyhandsdown #scalpmicro #smp #gotscars #alopeciaareata #litespots #hairdensityisathing #philadelphiaeagles #philadelphia @fashiondistrictphl @lafashiondistrict #tattoos #hairtransplantscar


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Ma formule ? 1● Warm up (traversée de mouvements) 2● Différents exercices pour améliorer son freestyle. 3● 15 minutes de chorégraphie ( améliorer sa vitesse d'apprentissage) Voici comment est organisé mon cours avancé au @dtjic_studio ! Venez-vous amuser avec nous chaque jeudi 20h ⚡🤗⚡ Capture d'image 📽 : @falkas ❤ 🎵 Kaytranada - Lite spots . . . #hiphop #hiphopclass #bowtox #dtjic #freestyle #choreo #training #fun #kaytranada #litespots


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All My Friends DJs are headlining the first edition of the brand new party ‘Lite Spots’ at @thelansdowne on November 9. #allmyfriends #allmyfriendsdjs #indie #indiedance #electronic #indiedjs #litespots #thelansdowne #sydney


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#repost @alexandrov_dimych ・・・ #Litespots Мой первый класс в LA👍Спасибо Тирик✊ My very first class in Los Angeles. Thanks for class @tyrikjpatterson 🤞 #todes #dancers #litespots #театртодес #тодес #танцы choreography - Tyrik j Patterson music - @Kaytranada video - @productions_a_and_a


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#Litespots Мой первый класс в LA👍Спасибо Тирик✊ My very first class in Los Angeles. Thanks for class @tyrikjpatterson 🤞 #todes #dancers #litespots #театртодес #тодес #танцы choreography - Tyrik j Patterson music - @Kaytranada video - @production_a_and_a


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LiteSpots


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fuckin around with my fav kaytradamus sample #galcosta #pontosdeluz


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Happy Bornday to the underrated @kaytranada 😌💡🎶🎹🎤👑💎🎂 Posted on the "Fair Use" stature/act. Strictly for non-profit and entertainment purposes. No copyright Infringement intended (writing and teaching purposes). #Kaytranada #LiteSpots #CultureCult


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🎧 KAYTRANADA - Lite Spots 🤖 Вместо тысячи песен ❤️ Обожаю, когда под офигенный трек делают такое же крутое видео 🔥


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Hahaha trying to brow dance! #kaytranada #greatmusic #litespots #faces #brows #browaction #control #musicon


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volvieron los #litespots 💞


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Este vídeo lo hice en Argentina antes de venir en el 2017 a Barcelona a conocer el Sonar. Como muchas cosas que hago y nos las subo.. comparto este vídeo ahora. Esta canción la bailé el sábado y fue lo mejor del Sonar2019! 😍🤩 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #sonar #sonar19 #kaytranada #litespots #mesintocontente #contente #emidenis #emiremix #barcelona #catalunya #diseñoindependiente #handmade


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Este vídeo lo hice en Argentina antes de venir en el 2017 a Barcelona a conocer el Sonar. Como muchas cosas que hago y nos las subo.. comparto este vídeo ahora. Esta canción la bailé el sábado y fue lo mejor del Sonar2019! 😍🤩 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #sonar #sonar19 #kaytranada #litespots #mesintocontente #contente #emidenis #emiremix #barcelona #catalunya #diseñoindependiente #handmade


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Este vídeo lo hice en Argentina antes de venir en el 2017 a Barcelona a conocer el Sonar. Como muchas cosas que hago y nos las subo.. comparto este vídeo ahora. Esta canción la bailé el sábado y fue lo mejor del Sonar2019! 😍🤩 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #sonar #sonar19 #kaytranada #litespots #mesintocontente #contente #emidenis #emiremix #barcelona #catalunya #diseñoindependiente #handmade


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Vibe today.... #kaytranada #litespots #funk


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‘You’re the One’.. ..Still on such a high from the weekend’s @kaytranada set🔥🔥🔥 crowd was wild and Kay killed it. Dem beats were sick 💯 I went in!! . . Warning: videos will make you feel dizzy 🤪🤯 . . #lovebox #londongigs #kaytranada #litespots #glowedup #youretheone #electronicmusic #sickomode #montrealdjs #killedit #musicmatters #loveboxfestival2019 #noisystage #kaytranadamusic #vibes #festivalfun #ukfestivals @loveboxfestival @ukfestivalsnaps @noisey #disco #brazilianvibes #electronica #graphics


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KAYTRANADA 👏🏼 Great show crazy ambiance 🙌🏼 #kaytranada #dourfestival2019 #boombox #jumpingaround #fun #leavemealone #shaylia #kelela #waitin #litespots #99.9%


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Downwind with buggy. Brazil. Wind all days jul -dec #lite #litespots #kitetravel #jericoacoara #hightechtravel


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“Like Warhol with an 8 ball and a paintbrush I'm AWOL, I'm AWOL but I ain't done” . @kaytranada ~ 99.9% @rusebrewing ~ Semicircles


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One of my favourite electronic records of the past few years. Kaytranada’s 99.9%. This record is full of groove, hooks, harmony, and guest artists! Enjoy! #kaytranada #litespots #electronicmusic #andersonpaak #karriemriggins #craigdavid #badbadnotgood


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Heyyy,Honey Bees! Everybody likes Kaytranada, if you dont, you dont have a soul. Just sayin'... Here's song of the day with "LITE SPOTS". You might recognize the sample from Gal Costa's "Pontos De Luz"! Its a great Brazillian funk track yall should check out! #kaytranada #litespots #poducer #hiphop #alternative #galcosta #brazil #funk #songofthedat #honeybees


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3 years since 99.9%, such a refreshing album from KAYTRANADA and still is on rotation today. Can’t wait for Kay’s upcoming project, hopefully this year and just in time for Summer! #NowPlaying: Lite Spots Posted based on the "Fair Use" stature/act. Strictly for Non-Profit and entertainment purposes only. Subject to copyrights (writing and teaching purposes).


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Fun times last night at @kaytranada with my baby love. 💜🎶 #kaytranada #thenovo #thenovodtla #litespots #timeforadab


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The best there ever was @kaytranada #litespots


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I like Autumn 🍂 #litespots #greenisgood #casinosaredepressing


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📖“The quality of being thankful; readiness to show appreciation for and to return kindness.”⁣ ⁣ —🙌🏾Today I am very thankful for the people I am surrounded by who continues to show their love and support towards me. I am appreciative of the moments I can be still and breathe, to take in what’s good for my health. I have returned kindness to my loved ones by sacrificing time and energy to please them and make them comfortable. The weekend was much needed, and rejuvenating!! 🙏🏾 What is something you can show gratitude for today? 👇🏾 ⁣ #Gratitude #Thankfulness #PositiveMindset #Positivity #Relaxed #PracticeCalm #LOVE #Peace #Serenity #LiteSpots #neuropsychology #SelfCareSunday #LIT #Candlelit #NationalMentalHealthMonth #MentalHealthAwareness #Meditation #Therapy #Info #Mindfulness #CBT #PrivatePractice #HappyThoughts #Inspo #MentalHealthCounselor #HoustonCounseling #HoustonCounselor #NCC #MentalHealthAdvocate #Healing


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😌 My ultimate favorite moment between the “Client-Therapist Relationship” is when a client presents with anxiety, but is offered a moment to take a deep breath. Not only are there physical health benefits such as encouraging full oxygen exchange to the lungs and brain, but there are also mental health benefits such as stress relief and relaxation. ⁣⁣ —🌤 Yes, in day-to-day living there are 1 million things to be stressed about, & yet it only takes one positive thought to turn your mood around...And what better way is there to achieve this than to take a moment to reflect on your current positive experiences, then to follow it up with a few deep breaths!⁣⁣ ⁣⁣ —🧘🏾‍♀️ “Breath Focus helps you to concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations.” - Harvard Medical School, 2015. In fact, I’ve used this type of exercise for individuals who suffered with anxiety, PTSD, depression, and ADHD, and they all wound up with greater results. Try adding this in your daily routine to foster healthier relaxation skills and stress management! ⁣ ⁣ #PracticeCalm #LiteSpots #neuropsychology #NationalMentalHealthMonth #FocusedBreathing #DeepBreathing #RelaxationTechniques #StressManagement #MentalHealthAwareness #Meditation #Therapy #Info #Mindfulness #CBT #PrivatePractice #HappyThoughts #InSpo #MentalHealthCounselor #HoustonCounseling #HoustonCounselor #NCC #MentalHealthAdvocate #MentalDisorders #Psychoeducation #Healing #MBCT #CBT #CognitiveBehavioralTherapy #ScheduleToday #CBTtherapist


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If you haven’t already check out @kaytranada his music is good and I listen to it all the time when I’m doing homework or anything else. Great music go check it! #litespots


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Current obsession #songoftheday #topten #litespots #kaytranada


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As mum always said “start as you mean to go on”. It seems a little clichè, but it is important to get things right from the very start. In this case, it’s where the needle hits the record and it’s a brand called Ortofon. If you are just starting out in vinyl or you are a full sized human looking to hear more detail in your existing record collection, then this post is for you. A basic guiding principle you want to adhere to when buying a new cartridge/stylus is that the product should be of a certain quality. After all, if the information is not picked up at this first point of contact on your vinyl then it will never be reproduced further down the line in your audio system. It is important to look into the materials that make up your stylus and cartridge. 1: To protect your hefty investment in vinyl from undue damage from subpar needles. 2: So you can hear all of the detail in the music and get those all-important goosebumps. 3: To save the bank account. Buying good quality means less stylus replacements per annum. Ortofon are world renowned for their quality build and accurate playback at any price point. The model we have here is at the start of the moving magnet line-up: the Ortofon OM 5E. It has a diamond tip elliptical shaped stylus which produces a clean natural sound and the cartridge body is made from a Noryl plastic/glass composite ensuring rigidity and freedom from unwanted vibrations. For a normal amount of playback, this cart should last you for 2 years. This model is just the beginning of the Ortofon range and they only get fancier from here. What a great place to start though.


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This is me feeling completely content (completamente content @galcosta) @skratchbastid live at #bastidsbbq Taipei. My full set in bio. Shoutout @kaytranada. #litespots #galcosta #pontosdeluz #45friday #flipvinyl


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Ok, from a beat maker and producer stand point, this is fire right here...@kaytranada - Lite Spots... I keep hearing a Madlib, Dilla, Stines Throw kinda vibe or maybe it's just me. Either way, @djmikemurda I can see you already doing some crazy choreography with this bro! Shouts to @spiceadams for that funny post he did gigging to this, had me weak! 🤣🤣🤣 . #dj #djset #numark #serato #beats #hiphop #funk #sample #fusion #oldbeatchallenge #slappers #classic #bass #battle #scratch #juggle #bounce #kaytranada #spiceadams #litespots


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find out what song Kaytranada sampled on Lite Spots in 2016...tune in Wednesday night 8:30-10:30p!! @newark.fm ⚡️⚡️⚡️#samplifiedradio #samples #music #radio #kaytranada #litespots #samplified #guessthesample #dj #newark #jersey


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Happy Sunday! Here's what we're bumping today 😎 . This album and artist are both underrated in our humble opinion. Some wavy, psychedelic vibes courtesy of @Kaytranada . Glowed Up ft Anderson .Paak, You're the One ft. Syd and Vivid Dreams ft. River Tiber are our personal favourites! Lite Spots is a lil funky jam too 🕺🏽 #ifyouknowyouknow . . . #kaytranada #rnb #electronic #goodvibes #999 #craigdavid #andersonpaak #syd #rivertiber #glowedup #litespots #relaxing #vibes #soothing #rnb #goodvibes #goodmusic #beautiful #sundaymood #cool #sunday #tunes #soulfulsunday #boilerroom


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„Me sinto completamente contente Ouso dizer completamente contente” • • • @kaytranada #litespots #memories #holidays #young #free #natural #flowers #lovemelife #sesion #wolezimke #dzieckokwiat Trochę ciepła w tym zimowym okresie


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🙌🏼😁 #LITESPOTS @kaytranada 😁🙌🏼 . Esta rolita ya la habia montado hace como 4 años gg! Pense que se merecia un #Remake chido! Escribe me una canción que te gustaria ver coreografiada por meeee ☺️ . . . 💃🕺: @carlos_rocha96 @lucy_ishere @funkyflazh @azualymar 📍: @gravitydancecentertj . . . #Waacking #Whacking #Punking #Whack #Waack #Kaytranada #Lite#Spots #GDC #Gravity #SF #StreetFunk #Insta #Instagram #Dance #DanceVideo #Performance #DeividChoreo #DeividFusion #LikeForLike #Tijuana #TJ #Tijuas #2k18


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Check out this crazy edit of “Lite Spots” by SAYE on youtube! . . . . . #kaytranada #litespots #saye #say3 #housemusic #remix #mashup #kaytra


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Fooookin absolute silly scenes 😆 @kaytranada @kokocamden #LiteSpots #benrandm 🙌🏾


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#LiteSpots


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Reposting this. Two feet to ROME 🇮🇹 How I love this @sarahjanedias 🤗🤗😘😘 thank you so much... Now let's plan another trip 😎😎💪🏽 all I can say is Haan, Haan, Haan Haan Haaaaaaaan #run #the #world @Regran_ed from @sarahjanedias - if he's runs with you, then he's going to make standing by you look like a piece of cake (or in this case tiramisu) . this one's for you @nupur_popeye . haan, haan, haaaaaan . YEHI HAI tumhari sadak . #runtheworld #rome #travelgram #travellust #travel #discover #explore #wanderlust #girlsgottatravel #thefittraveller #run #italy . track cred @kaytranada #litespots edit cred maaself 😜Popeye


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Its windy and im bored #kaytranada #litespots #sonyvegas


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I love @kaytranada & @galcosta ... #litespots is the only song that helps me find my inner wolf. #howl #dingo #rescuedogs #kaytranadaismyspiritanimal #brasileira


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KAYTRANADA - 99.9% @kaytranada THIS ALBUM IS AMAZING! I’ve only heard it one time before but after listening to it again today it is now one of my favorites. I knew nothing about @kaytranada going into this but I now now he’s a Dj. This album put me in such a good mood and made me want to dance😂 Such a fun album y’all gotta go check it out❤️🎵 #aotd #kaytranada #kaytra #dj #music #alternative #love #dance #litespots #vincestaples #andersonpaak


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Afternoon Universe. Check out ToniSteelz.com for #exclusives #giveaways #downloads #Anything #LiteSpots #6Mondays #ToniSteelz #Monday #2 #BadManTing #ItsAGO™️


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if he's runs with you, then he's going to make standing by you look like a piece of cake (or in this case tiramisu) . this one's for you @nupur_popeye . haan, haan, haaaaaan . YEHI HAI tumhari sadak . #runtheworld #rome #travelgram #travellust #travel #discover #explore #wanderlust #girlsgottatravel #thefittraveller #run . track cred @kaytranada #litespots edit cred maaself 😜


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