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Father's Day gifts for a father and brother. These will be mailed out end of next week. $7 each + shipping via 🇨🇦 Post. Curbside pick up is located in west Maple Ridge. Find yours at www.seanasdelectables.com.

Always lovingly made and assembled in west Maple Ridge in beautiful BC.

#giftsforhim #giftsforkids #perfectgift #teachergifts #corporategifts #goodiebag #fathersday #fathersdaygifts #mapleridge #pittmeadows #langley #tricities #vancouver #lowermainland #supportsmallbusiness #supportlocal #homemade #handmade #bossmom #mompreneur #keepitsimple #affordablegifts #doingwhatilovetodo #newbeginnings #beautifulbritishcolumbia #bakingmadeeasy #cookiemix #mealprep #allin #gobigorgohome

Father's Day gifts for a father and brother. These will be mailed out end of next week. $7 each + shipping via 🇨🇦 Post. Curbside pick up is located in west Maple Ridge. Find yours at www.seanasdelectables.com. Always lovingly made and assembled in west Maple Ridge in beautiful BC. #giftsforhim #giftsforkids #perfectgift #teachergifts #corporategifts #goodiebag #fathersday #fathersdaygifts #mapleridge #pittmeadows #langley #tricities #vancouver #lowermainland #supportsmallbusiness #supportlocal #homemade #handmade #bossmom #mompreneur #keepitsimple #affordablegifts #doingwhatilovetodo #newbeginnings #beautifulbritishcolumbia #bakingmadeeasy #cookiemix #mealprep #allin #gobigorgohome

ᒪᗩO ᔕTYᒪE ᔕᑭIᑕY ᑕᑌᑕᑌᗰᗷEᖇ ᔕᗩᒪᗩᗪ ᗰᗩᗪE ᗯITᕼ ᗩ ᘔᑌᑕᑕᕼIᑎI ᔕᕼᖇEᗪᗪEᖇ TᕼᗩT I ᗷOᑌGᕼT Oᖴ ᗩᑎ IᑎᔕTᗩGᖇᗩᗰ ᗩᗪ!! Yᑌᑭ, ᗯOᖇKᔕ GᖇEᗩT!!! 🍅🥒🌶
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#cookiesnchampagne #cravings #youtube #foodstagram #foodie #savoryhut #homemade #bakersofinstagram #sweetlife #momlife #comfortfood #family #cooking #foodporn #foodphotography #desserts #homelife #cookingshow #yummy #delicious #travel #laocusine #mompreneur #youtuber #asianfood #foodgasm #momsofinstagram #foodblogger #eeeeeats #mukbang

ᒪᗩO ᔕTYᒪE ᔕᑭIᑕY ᑕᑌᑕᑌᗰᗷEᖇ ᔕᗩᒪᗩᗪ ᗰᗩᗪE ᗯITᕼ ᗩ ᘔᑌᑕᑕᕼIᑎI ᔕᕼᖇEᗪᗪEᖇ TᕼᗩT I ᗷOᑌGᕼT Oᖴ ᗩᑎ IᑎᔕTᗩGᖇᗩᗰ ᗩᗪ!! Yᑌᑭ, ᗯOᖇKᔕ GᖇEᗩT!!! 🍅🥒🌶 . #cookiesnchampagne #cravings #youtube #foodstagram #foodie #savoryhut #homemade #bakersofinstagram #sweetlife #momlife #comfortfood #family #cooking #foodporn #foodphotography #desserts #homelife #cookingshow #yummy #delicious #travel #laocusine #mompreneur #youtuber #asianfood #foodgasm #momsofinstagram #foodblogger #eeeeeats #mukbang

Lia Dias is the proud owner of The Girl Cave Los Angeles, a chain of beauty supply stores and a lifestyle brand in Los Angeles, that caters to the beauty needs of all women. Their Beauty Supply Stores are located in South Los Angeles, Inglewood, and Compton California. No matter where you live, we'll ship to you! Use code: M2MLA when you shop online, and enjoy 10% off your purchase. #LiaDias #Mompreneur

Lia Dias is the proud owner of The Girl Cave Los Angeles, a chain of beauty supply stores and a lifestyle brand in Los Angeles, that caters to the beauty needs of all women. Their Beauty Supply Stores are located in South Los Angeles, Inglewood, and Compton California. No matter where you live, we'll ship to you! Use code: M2MLA when you shop online, and enjoy 10% off your purchase. #LiaDias #Mompreneur

Clarity tells people exactly what they want. It helps you see and understand things clearly. Network Marketing, also known as Multi-Level Marketing (MLM) or direct sales, is a business model where you earn a commission on the products you sell.

The profession appeals to many people because they can be their boss, set their hours, and work towards their success. The big difference between MLM and a pyramid scheme is in the way the business operates. The entire purpose of a pyramid scheme is to get your money and then use you to recruit others.

A Network Marketing venture can be an effective income-producing asset. It is the best business model ever created due to its benefits.

To know more about the genuine MLM Work From Home program, please send me a DM or visit my website.

https://getfitwithleena.com/
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#getfitwithleena #fitnesswithleena #getfit #diet #fitnessaddict #nutrition #nutritioncoach #healthcoach #eatclean #healthy #fitness #healthyeating #healthylifestyle #healthychoices #health #healthyliving #fitfood #stayfit #wfh #workfromhome #workfromhomelife #ThrivingThursday #entrepreneur #mompreneur #bossmom #networkmarketing #herbalife

Clarity tells people exactly what they want. It helps you see and understand things clearly. Network Marketing, also known as Multi-Level Marketing (MLM) or direct sales, is a business model where you earn a commission on the products you sell. The profession appeals to many people because they can be their boss, set their hours, and work towards their success. The big difference between MLM and a pyramid scheme is in the way the business operates. The entire purpose of a pyramid scheme is to get your money and then use you to recruit others. A Network Marketing venture can be an effective income-producing asset. It is the best business model ever created due to its benefits. To know more about the genuine MLM Work From Home program, please send me a DM or visit my website. https://getfitwithleena.com/ . . . . . #getfitwithleena #fitnesswithleena #getfit #diet #fitnessaddict #nutrition #nutritioncoach #healthcoach #eatclean #healthy #fitness #healthyeating #healthylifestyle #healthychoices #health #healthyliving #fitfood #stayfit #wfh #workfromhome #workfromhomelife #ThrivingThursday #entrepreneur #mompreneur #bossmom #networkmarketing #herbalife

Hi all! My name is Sarah and I am small business owner, early childhood educator, mom of two beautiful girls and a lover of strong coffee, music, and mermaids. I bought my business indirectly from another amazing female entrepreneur and have enjoyed expanding the product line, creating new designs and crafting each piece with love. ❤️ As I step away from the classroom after 10 years in both public education and private preschool to pursue growing my business full time, I am mindful of all of us working from home while trying to educate our kiddos over the past few months. It’s hard to keep little hands busy and learning while you try to keep up with all you have to everyday!  With that in mind, I’m launching my Ready to Play Sensory Doh Learning Kits! With seasonal themes for boys and girls, customizable laminated learning mats, and so many fun items with different textures, our Ready to Play Sensory Doh Learning Kits are sure to provide hours of learning fun! Just open the lid and get Ready to Play! 
What skills do you want to see your kiddo make progress on this summer? What theme would you like to see? Like and comment for a chance to win!

#sensoryplay #sensorydoh #learning #learningthroughplay #finemotorskills #finemotor #readytoplay #summer #bridgelearninggaps #independentlearning #frozen2 #frozen #unicorn #rainbow #madewithlove #feltmanandcosensorytoys #shopsmall #shopsmallbusiness #supportsmallbusiness #mompreneur #teachersofinstagram #teacher #creativeplay #imagination

Hi all! My name is Sarah and I am small business owner, early childhood educator, mom of two beautiful girls and a lover of strong coffee, music, and mermaids. I bought my business indirectly from another amazing female entrepreneur and have enjoyed expanding the product line, creating new designs and crafting each piece with love. ❤️ As I step away from the classroom after 10 years in both public education and private preschool to pursue growing my business full time, I am mindful of all of us working from home while trying to educate our kiddos over the past few months. It’s hard to keep little hands busy and learning while you try to keep up with all you have to everyday! With that in mind, I’m launching my Ready to Play Sensory Doh Learning Kits! With seasonal themes for boys and girls, customizable laminated learning mats, and so many fun items with different textures, our Ready to Play Sensory Doh Learning Kits are sure to provide hours of learning fun! Just open the lid and get Ready to Play! What skills do you want to see your kiddo make progress on this summer? What theme would you like to see? Like and comment for a chance to win! #sensoryplay #sensorydoh #learning #learningthroughplay #finemotorskills #finemotor #readytoplay #summer #bridgelearninggaps #independentlearning #frozen2 #frozen #unicorn #rainbow #madewithlove #feltmanandcosensorytoys #shopsmall #shopsmallbusiness #supportsmallbusiness #mompreneur #teachersofinstagram #teacher #creativeplay #imagination

1)They want the outcome more than they want the journey.

They think that success will fall onto their lap just because they woke up and decided they want a business one day. The journey is the most important part of the building process. It will make or break your business’ future.

2)They care too much about what people think.

Y’all know how I feel about this. No one else’s opinions will pay the bills so let them struggle with their discomfort. 🤷🏽‍♀️ Everyone’s process is unique. There WILL be people that don’t agree with you and we have to learn to live with that.

3)They mistake failure as a sign that they shouldn’t pursue their business.

They see failure as a sign that they should stop pursuing their but it should be a motivation to go harder.

4)They would rather give it up than make a small change.

They have to be willing to give their audience what THEY want, sometimes this means adjusting their plan slightly to give the market what it needs. They need to Be flexible.

5)They do not have discipline.

They didn’t start the journey with the right mindset and they didn’t take into account that business takes time. You need to be willing to dedicate AT LEAST 90 consecutive days to your business before deciding on next steps.

6)They get distracted by others.

They think that you are doing something “the wrong way” because they have a different process. Their process could be just what THEIR ideal client needs. Be yourself!

7)They don't believe in themselves.

This is why ensuring your mindset is solid before starting any business venture is extremely important! If you don’t believe in yourself, then who will?

Push for your dreams at all costs! Don’t give up!

Can you think of any other reasons why people give up on their business? Let’s discuss it.

1)They want the outcome more than they want the journey. They think that success will fall onto their lap just because they woke up and decided they want a business one day. The journey is the most important part of the building process. It will make or break your business’ future. 2)They care too much about what people think. Y’all know how I feel about this. No one else’s opinions will pay the bills so let them struggle with their discomfort. 🤷🏽‍♀️ Everyone’s process is unique. There WILL be people that don’t agree with you and we have to learn to live with that. 3)They mistake failure as a sign that they shouldn’t pursue their business. They see failure as a sign that they should stop pursuing their but it should be a motivation to go harder. 4)They would rather give it up than make a small change. They have to be willing to give their audience what THEY want, sometimes this means adjusting their plan slightly to give the market what it needs. They need to Be flexible. 5)They do not have discipline. They didn’t start the journey with the right mindset and they didn’t take into account that business takes time. You need to be willing to dedicate AT LEAST 90 consecutive days to your business before deciding on next steps. 6)They get distracted by others. They think that you are doing something “the wrong way” because they have a different process. Their process could be just what THEIR ideal client needs. Be yourself! 7)They don't believe in themselves. This is why ensuring your mindset is solid before starting any business venture is extremely important! If you don’t believe in yourself, then who will? Push for your dreams at all costs! Don’t give up! Can you think of any other reasons why people give up on their business? Let’s discuss it.

I’m one person but I’m doing my part. Come join me tomorrow for The Bizpreneurs™️ Virtual Town Hall Meeting created for us by us. There is a lot of uncertainty among Bizpreneurs right now and many wondering how to help at a time like this. I don’t have all of the answers but I do know together we can come up with a viable plan. Come air your current pain, let’s come with a strategy and a way forward. This is a pivotal moment in history and we are living. Let’s not lose sight of it or the moment to act.
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👩🏽‍💻📲 Let's come together to provide solutions as a community for free. You’re invited to The Bizpreneurs Virtual Town Hall Meeting taking place on 06/04 at 8PM EST for free. Register at bit.ly/TheBizpreneursTownHall Link in BIO as well. 🖤

I’m one person but I’m doing my part. Come join me tomorrow for The Bizpreneurs™️ Virtual Town Hall Meeting created for us by us. There is a lot of uncertainty among Bizpreneurs right now and many wondering how to help at a time like this. I don’t have all of the answers but I do know together we can come up with a viable plan. Come air your current pain, let’s come with a strategy and a way forward. This is a pivotal moment in history and we are living. Let’s not lose sight of it or the moment to act. . . 👩🏽‍💻📲 Let's come together to provide solutions as a community for free. You’re invited to The Bizpreneurs Virtual Town Hall Meeting taking place on 06/04 at 8PM EST for free. Register at bit.ly/TheBizpreneursTownHall Link in BIO as well. 🖤

My heart is so heavy all the time now...
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Between all of the heart issues being brought to the surface and 2020 being the most dramatic year I've ever been alive for, I am at a loss for words.
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How are you all coping and feeling right now? Has 2020 been heavy for you?

My heart is so heavy all the time now... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Between all of the heart issues being brought to the surface and 2020 being the most dramatic year I've ever been alive for, I am at a loss for words. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you all coping and feeling right now? Has 2020 been heavy for you?

This is a real message between my friend and I. I am so happy and proud I get to help people!⁣⁣
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Are you looking for an extra source of income to pay for vacations, going out money or even paying off debt? I can help you work from your WiFi and 📲 I know what and who my WHY is!! What’s yours?⁣⁣
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DM or comment below. I would absolutely love to help you reach your desires and dreams ❥⁣
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#monat #mompreneur #womanpreneur #goaldigger #blendedfamily #naturalskincare #naturalhaircare #workingmom #entrepreneur #dreamchasers #blessed #cantstopwontstop #cadillacdreamin

This is a real message between my friend and I. I am so happy and proud I get to help people!⁣⁣ ⁣⁣ Are you looking for an extra source of income to pay for vacations, going out money or even paying off debt? I can help you work from your WiFi and 📲 I know what and who my WHY is!! What’s yours?⁣⁣ ⁣⁣ DM or comment below. I would absolutely love to help you reach your desires and dreams ❥⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #monat #mompreneur #womanpreneur #goaldigger #blendedfamily #naturalskincare #naturalhaircare #workingmom #entrepreneur #dreamchasers #blessed #cantstopwontstop #cadillacdreamin

We’re totally in love with this combo! Pink makes my heart sing! What’s your favourite colour?

We’re totally in love with this combo! Pink makes my heart sing! What’s your favourite colour?

Great night out with the girls!!!!💪🥰💥💕#mompreneur #familyfirst #blessed

Great night out with the girls!!!!💪🥰💥💕#mompreneur #familyfirst #blessed

I found these four ever-popular mustard Floral handtied bows while looking through inventory. I’ll be posting them in my @kemicreations shop tonight as I work to merge my two ships back together. It simply has become too much to manage both shops independently, so I will begin the process of combining shops within Etsy. Stay tuned for more info. .
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#kemicreationsbows #bow #bows #bowsfordays #bowsbowsbows #hairbows #kidsfashion #kidsofinstagram #toddlersofinstagram #handmadebows #handmadewithlove #handmadeisbetter #momboss #momlife #mompreneur #momswithcameras #motherhood #mommyandme #instastyle #letthembelittle #ig_motherhood #momlifeisthebestlife #bowsforsale #bowsforgirls #bowsofinstagram

I found these four ever-popular mustard Floral handtied bows while looking through inventory. I’ll be posting them in my @kemicreations shop tonight as I work to merge my two ships back together. It simply has become too much to manage both shops independently, so I will begin the process of combining shops within Etsy. Stay tuned for more info. . . . . . #kemicreationsbows #bow #bows #bowsfordays #bowsbowsbows #hairbows #kidsfashion #kidsofinstagram #toddlersofinstagram #handmadebows #handmadewithlove #handmadeisbetter #momboss #momlife #mompreneur #momswithcameras #motherhood #mommyandme #instastyle #letthembelittle #ig_motherhood #momlifeisthebestlife #bowsforsale #bowsforgirls #bowsofinstagram

The face of disappointment. Of guilt. Of sorrow. How could I have turned an eye. How have I been so ignorant? Racism and discrimination absolutely infuriate me to 👏🏻 the 👏🏻 CORE 👏🏻. Yet here I stand, learning to shut my ego up and be humble enough to realize that I’ve been part of the problem. SILENCE has been the problem. IGNORANCE has been the problem. ⠀
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Friends, it’s never too late to fight for what’s right. Boycott the silence. Speak up when you hear friends and family saying something that’s not right. Use your platforms. ⠀
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I’ve started with donating, signing petitions, reading to educate myself, listening to the black community to hear their stories and learn more, have conversations with my kids, go inward and journal, share on my platform... and that was all just yesterday. But there’s still so much work to do. ⠀
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What story do you want to tell your grandkids when they ask how you participated in the BLM movements of 2020? Let’s be a part of history friends. I know we can do it. Much love. ✊🏻✊🏽✊🏿

The face of disappointment. Of guilt. Of sorrow. How could I have turned an eye. How have I been so ignorant? Racism and discrimination absolutely infuriate me to 👏🏻 the 👏🏻 CORE 👏🏻. Yet here I stand, learning to shut my ego up and be humble enough to realize that I’ve been part of the problem. SILENCE has been the problem. IGNORANCE has been the problem. ⠀ ⠀ Friends, it’s never too late to fight for what’s right. Boycott the silence. Speak up when you hear friends and family saying something that’s not right. Use your platforms. ⠀ ⠀ I’ve started with donating, signing petitions, reading to educate myself, listening to the black community to hear their stories and learn more, have conversations with my kids, go inward and journal, share on my platform... and that was all just yesterday. But there’s still so much work to do. ⠀ ⠀ What story do you want to tell your grandkids when they ask how you participated in the BLM movements of 2020? Let’s be a part of history friends. I know we can do it. Much love. ✊🏻✊🏽✊🏿

If you haven't noticed, things are a little nuts right now. I was definitely feeling some mental overload yesterday. Instead of my normal sewing time last night, I decided to do a jigsaw puzzle. I just needed to slow down and turn off my brain for a bit. 
I love puzzles. They suck me in and I can't accomplish anything meaningful until it's finished. So actually I'm kind of captive to it, but I still love it. I'm bummed I didn't snap a picture of it all done. 
How do you slow down in this fast-paced world?

#turnmybrainoff #takeabreak #howdoyourelax #herbusiness #mompreneur #mompreneurlife #chillax #jigsawpuzzle #jigsawpuzzles #jigsawpuzzleaddict #puzzleaddict

If you haven't noticed, things are a little nuts right now. I was definitely feeling some mental overload yesterday. Instead of my normal sewing time last night, I decided to do a jigsaw puzzle. I just needed to slow down and turn off my brain for a bit. I love puzzles. They suck me in and I can't accomplish anything meaningful until it's finished. So actually I'm kind of captive to it, but I still love it. I'm bummed I didn't snap a picture of it all done. How do you slow down in this fast-paced world? #turnmybrainoff #takeabreak #howdoyourelax #herbusiness #mompreneur #mompreneurlife #chillax #jigsawpuzzle #jigsawpuzzles #jigsawpuzzleaddict #puzzleaddict

This space kitties set is definitely out of this world! Give the adventure loving girl in your life this amazing peplum set from the @customcollectiveauctions showcase in Facebook Thursday 6/4 at 8:30 pm est .
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#petalsandpixiedust #handmade #space #spacekitty #boutique #peplum #love #thatsdarling #auction #facebook #glitter #kidsfashion #toddlerfashion #mompreneur #yes #musthave

This space kitties set is definitely out of this world! Give the adventure loving girl in your life this amazing peplum set from the @customcollectiveauctions showcase in Facebook Thursday 6/4 at 8:30 pm est . . . #petalsandpixiedust #handmade #space #spacekitty #boutique #peplum #love #thatsdarling #auction #facebook #glitter #kidsfashion #toddlerfashion #mompreneur #yes #musthave

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As the quarantines are lifted, and the economies open, and our attentions and energies are shifted towards a different disease... I’m feeling called to make a shift in my little company here.

My personal background and passions are healing, creation, and inspiration.  And I have grown a platform with this company, albeit small; it’s growing and has momentum.  A platform which I intend to use to inspire movement towards a kinder, more peaceful, and inclusive future.

I am launching an addition to the store soon that I am super excited about, and proud to be able to offer.

And as an introduction, I have created this to share with you.

Because, like so many of you, I have spent far too long agonizing over how best to help. I created this as a reminder that all too often, the best place to start is to LISTEN. With an open mind. And a closed mouth.

My intention with this design is not to profit from a movement, but to provide a gentle and powerful statement. I hope it inspires more change. 
And that change can start with you.

I am also donating $8.46 from each sale to Black Lives Matter. 
Because.... I’m listening.
Are you?
#blacklivesmatter #Imlistening

As the quarantines are lifted, and the economies open, and our attentions and energies are shifted towards a different disease... I’m feeling called to make a shift in my little company here. My personal background and passions are healing, creation, and inspiration. And I have grown a platform with this company, albeit small; it’s growing and has momentum. A platform which I intend to use to inspire movement towards a kinder, more peaceful, and inclusive future. I am launching an addition to the store soon that I am super excited about, and proud to be able to offer. And as an introduction, I have created this to share with you. Because, like so many of you, I have spent far too long agonizing over how best to help. I created this as a reminder that all too often, the best place to start is to LISTEN. With an open mind. And a closed mouth. My intention with this design is not to profit from a movement, but to provide a gentle and powerful statement. I hope it inspires more change. And that change can start with you. I am also donating $8.46 from each sale to Black Lives Matter. Because.... I’m listening. Are you? #blacklivesmatter #Imlistening

♥️📣GIVAWAY TIME📣♥️
#Free Waterfall Mask:
Benefits
. ✔Hydrates and replenishes the skin
. ✔A water gel mask that is 100% botanical from eucalyptus microfibers
. ✔Ingredients work together for maximum moisturizing effect
. ✔Provides a surge of waterfull hydration for soft, supple skin
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✔Transparent mask adheres for a visibly improved application.
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Giveaway Rules:
1. Make sure you're following 🐾@innerbtyglow 
2. Like post 🙌🏼
3. Tag 3 friends that might like a free mask! 😉
4. Repost on #Instagram story and tag @innerbtyglow & @gynxglobal@gmail.com 
5. Check out : www.gynxglobal.mynuskin.com
and DM me what my favorite products are!?!?
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
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. (LUCKY WINNERS 🏆will be announced June 15th!! 👏 )
.  #beautytips #makeuptutorials #june #gifts #giveaway #contest #bossbabes #InnerBtyGlow #mompreneur #momblogger #latina #mua #momsofinstagram #selfloveclub #wherenext #selfdevelopment #brandambassadors #wanted #workfromhome #onlineShop

♥️📣GIVAWAY TIME📣♥️ #Free Waterfall Mask: Benefits . ✔Hydrates and replenishes the skin . ✔A water gel mask that is 100% botanical from eucalyptus microfibers . ✔Ingredients work together for maximum moisturizing effect . ✔Provides a surge of waterfull hydration for soft, supple skin . ✔Transparent mask adheres for a visibly improved application. . . Giveaway Rules: 1. Make sure you're following 🐾@innerbtyglow 2. Like post 🙌🏼 3. Tag 3 friends that might like a free mask! 😉 4. Repost on #Instagram story and tag @innerbtyglow & @gynxglobal@gmail.com 5. Check out : www.gynxglobal.mynuskin.com and DM me what my favorite products are!?!? 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 . . (LUCKY WINNERS 🏆will be announced June 15th!! 👏 ) . #beautytips #makeuptutorials #june #gifts #giveaway #contest #bossbabes #InnerBtyGlow #mompreneur #momblogger #latina #mua #momsofinstagram #selfloveclub #wherenext #selfdevelopment #brandambassadors #wanted #workfromhome #onlineShop

So many entrepreneurs, healers, and coaches find it hard to switch off their brains at the end of the day. 
Here are my top tips to achieve more balance in your life!

1. Establish a nighttime routine 
Environmental cues help to prepare our brains for what is to come. If you start your nightime routine in the exact same way every night, your brain will soon recognize

So many entrepreneurs, healers, and coaches find it hard to switch off their brains at the end of the day. Here are my top tips to achieve more balance in your life! 1. Establish a nighttime routine Environmental cues help to prepare our brains for what is to come. If you start your nightime routine in the exact same way every night, your brain will soon recognize "ah ha, ok, now it is time to start slowing down". 2  No screens for at least 1 hr before bed (preferably 2 hrs!). So many people use social media to unwind, but it actually has the opposite effect on our brain. The stimulation and the light inhibit our sleep hormones, and more than that, many of us use social media for our business, so logging on, even if it is to do something else, sends an environmental signal to our brain that it is time for work. All of this tells our brain that it is time for thinking instead of time for relaxing. 3. Do a brain dump This is especially relevant when you are finding it hard to stop working. Having a notebook where you can write down (like physically write - no typing) all the thoughts in your head at the moment helps to consolidate everything you have done that day and also gets all those thoughts out of your head and recorded so that your brain doesn't feel the need to keep reviewing and reminding you of what they are. 4. Write a task list for tomorrow As entrepreneurs, we have so much that we want to accomplish in a day and there are inevitably tasks that we just can't get to. Instead of thinking about all the things you still have to do, just write down a list in the evening. You know they will be there on that list when you get up in the morning. 5. Acknowledge and celebrate the good things you did today. It can be tempting in the evenings to dwell on all the things that went wrong or didn't get done today, but celebrating your wins from the day releases the feel good hormones and helps you to transition to a physiological state of relaxation as you prepare for sleep. Do those 5 things and then pepper in whatever chilling out practices suit you best to create an awesome nighttime routine.

Los niños necesitan que los adultos los escuchemos y hablemos con ellos de lo que ocurre a sus alrededores.

Los niños necesitan que los adultos los escuchemos y hablemos con ellos de lo que ocurre a sus alrededores.

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