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✅COMPROVADO ✔️: este método vai programar seu metabolismo para 🔥QUEIMAR GORDURA 🔥 de maneira 100% Natural , eliminando até 10 KG em menos de 27 dias Comenta EU ACEITO . . Você que ter sempre uma receita nova e gostosa no seu cardápio escreva aqui nos comentários EU QUERO eu mando o link exclusivo para você ok 😘 Deixe um ❤ se você gostou! 🤗 . .⠀ . . . . Se você quer receber mais dicas siga lá 👇. @fitness_cultura . . . #fitnessmotivation #fitnessgirl #abs  #fitnesspro #fitnessfun #fitnesscomida  #brasilfitness #fitnesscouple #fitnesswear #fitnesslove #fitnessfood  #emagrecersaudavel #emagrecerdevez #fitbrasil #emagrecercomendo #emagrecercomreceitas  #fitness #treino #gym  #dieta #fit #saude  #vidasaudavel #lifestyle #workout #bodybuilding  #emagrecer  #emagrecimento  #bemestar #qualidadedevida


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My core workouts have been based around Dragon Flags for a while now. I added slide 3 in this morning after seeing the legend @prove_it smashing them. I am chasing the king of dragon flags @frank_medrano Have a great day legends 👊. . . . . . . #dragonflag #coreworkout #corestrength #martialarts #martialarts #martialartstraining #abs #fitness #dadschasinggoals #fitdads #brucelee #rocky


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Interested in becoming a Brand Ambassador? Visit mantrafitness.com and fill out an application! Our ambassadors receive discounted memberships, retail, etc. Apply today!⁠ ⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #lagree #lagreefitness #lagreemethod #mantra #mantrafitness #megaformer #shakeburnrepeat #lagreelove #fitspo #instafit #motivation #workout #megaburn #fitness #peerfit #healthylifestyle #classpass #gym #pilates#abs #muscle #strong #fitspiration #challenge #goals #workoutwednesday #training #physique #ambassador #represent


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Rumpf 🙌⁠ .⁠ An unseren Egym Geräten kannst auch sehr gut deine Rumpfmuskulatur kräftigen.⁠ .⁠ Hast du diese Übung schon mal ausprobiert? ⁠ .⁠ Dein Fit&Fun Fulda⁠ ➖➖➖➖➖➖➖➖➖➖➖➖➖⁠ #training #smile #happy #abs #abworkout #core #coreworkout #fulda #fitundfun #fitundfunfulda #strong #egym #workout


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SAIDO CHESTO!!!!!!! This is a draenei-orc hybrid, commissioned by a person to use for their dnd game :D . . #DND #dnd5e #dndcharacter #dnddesign #dndartwork #dndart #drawing #wow #worldofwarcraft #draenei #orc #hybrid #muscle #athlete #bodybuilder #digitalart #Artist #artsagram #artoftheday #abs #tusks


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😎🔥⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁠ #room5 #crossfit #room5crossfit #manresa #barcelona #wod #weightlifting #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #calisthenics #deadlift #crossfitlife #snatch #instafit #lift #abs #muscle #shredded #exercise #athlete #gymnastics #gainz #gymlife


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This transformation makes me seriously proud..⁣⁣ ⁣⁣ @benjib1983 had been training for years, and, absolutely loved it when he was younger..⁣⁣ ⁣⁣ As he’d grown older though, he’d had to prioritise his Career to support his young family.. It would have been easy for him to have used the same excuses that I hear from lots of guys.. ⁣⁣ ⁣⁣ - I want to enjoy meals with my Family at weekends..⁣⁣ - I can’t find the time..⁣⁣ - I’m too tired with work..⁣⁣ - I need to prioritise other things..⁣⁣ - I love a night out when I get the chance..⁣⁣ ⁣⁣ But, finally, he reached out for help because he’d seen that I’d helped so many guys exactly like him get over these exact same barriers. ⁣⁣ ⁣⁣ I’ll be honest, I’m so glad he did. He absolutely smashed it, and, it was a pleasure to coach him! These obstacles were things we were 𝐄𝐀𝐒𝐈𝐋𝐘 able to overcome with some well thought out, easy to apply strategies.⁣⁣ ⁣⁣ His transformation was achieved even whilst being able to celebrate his Son’s birthday (Caterpillar cake included!) and even having Christmas and New Year in between too..⁣⁣ ⁣⁣ So, Ben, seriously proud of how well you’ve done, but I also want to highlight that what I do is focusing on 𝐑𝐄𝐀𝐋 results for 𝐑𝐄𝐀𝐋 guys. ��Guys, like Ben, who have careers. Have commitments. Have busy lives, and, don’t want to give up little things that bring them joy in life. ⁣⁣ ⁣⁣ So, if you’re stuck, and, haven’t found the plan to get you 𝐓𝐇𝐄𝐒𝐄 kind of results yet, and you’re wondering why you just can’t seem to get past that sticking point.. Let’s chat and see if we can make it happen for you too.⁣⁣ ⁣⁣ #training #gym #ripped #shredded #abs #lean #gains #leangains #bulk #leanbulk #protein ⁣⁣


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If you could improve one thing about yourself, one thing that would make the biggest difference in your life. What would it be?


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Facts?


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Go hard or go home 🏋🏼🧨


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We’re probably gonna pull up to planetfitness and try this out. 🗿⁣ ⁣ ⁣ #lifting #fitness #squat #abs #deadlift #bench #competition #muscle #fitfam #fit #powerbuilding #bodybuilding #motivation


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Schweizermeisterschaft in der Halle U20 200 Meter Sprint Vorlauf.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was braucht es alles um diese Leistung zu bringen? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Disziplin⠀⠀⠀⠀⠀⠀⠀⠀⠀ - hartes, regelmässiges Training⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Ehrgeiz⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ausgewogene Ernährung⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Systempflege ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swiss championship in the hall U20 200 meters sprint preliminary.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does it take to achieve this performance? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Discipline⠀⠀⠀⠀⠀⠀⠀⠀⠀ - hard, regular training⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Ambition⠀⠀⠀⠀⠀⠀⠀⠀⠀ - well-balanced food⠀⠀⠀⠀⠀⠀⠀⠀⠀ - System maintenance #healthyfood #healthyfoodrecipes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthythoughts #balance #balancelife #fitfam #instafitness #thesweatlife #trainhard #nopainnogain #trainhard #dedication #strength #abs #sixpack #whyirun #trainingday #beastmode #ripped #youcandoit #getstron #laufenmachtglücklich #aufliebe #motivation #sherdded #tennislife #tennistrainer #Kinder #sportlife


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not going to let the rain stop the grind 💪🏾


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👆no existe estereotipo perfecto. 👧👩👵👸Lo más importante es tu Salud... Equilibrio.. Amor propio..y sentirte bien tal y como eres sin importar lo que te digan y como te miren los demás" tu cuerpo es único.Ámalo,Concientelo,Admiralo.🧘‍♀️🙏 #instafitness#fit#strong#abs#motivation#fitness#core#workout#yoga#poledance#noexcuses#training#healthylifestyle#flexible#crossfit#streetworkout#exercise#fitgirl#instahealth#pilates#stretching#hiit#trx#trainer#fitnessgirl#instafit#flexibility


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Chest day with @rickybrownlee_ and @luke.haithcock 1) A really elevated incline 2) wide press 3)lateral raise 4)chest fly 😂I hate @luke.haithcock for getting in my way 😂90s were heavy!! #BeastMode #Grind #Beast #GymTime #TrainiacTribe #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #explorepage


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The benefits of exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ According to research, exercise is rated as one of the most effective preventatives for chronic diseases. But that’s not the only benefit: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏽Regular exercise increases the size of the hippocampus, the part of the brain responsible for verbal memory and learning 🏋🏽Exercise elevates mood and can contribute to a decrease in symptoms of depression, anxiety and stress 🏋🏽Those who exercise regularly report better sleep 🏋🏽Exercise strengthens muscles and lowers bone density. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍118 Sussex Street, Sydney


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A volte ritornano #abs I've missed you ✨💕


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Did 50 push ups 50 sit ups. Made it harder by adding my son...💪💪💪💪💪💪 he jumped on me as I was doing it. 30lbs of soiled 👶🐨😭🐨 * * * * * * * * * #fit #fitness #fitlife #fitfam #arms #weightloss #igfitness #instafitness #abs #workhard #strong #strength #ripped #ass #böty #beastmode #muscle #workout #gymlife #gymflow #muscles #weights #lift #train #trainhard #training #legday #mensphysique #lit


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#planetaaguamodapraiafitness Opções de t- shirts cores básicas para compor seu look ! ____________________________________________ #planetaagua #modapraiaefitness #planetaaguamodafitness #fitness #gym #saude #fitspo #bodybuilding #muscle #abs #gymgirl #novidades #instagood #lovers #instagram #goodvibes


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72 HOURS AWAY! 😱⠀ Who's coming to our next BioCrew Meet-Up this Saturday? Reminder, this is a FREE Event - PLEASE Come repping your NutraBio Gear 👕 and get ready to train with the BioCrew, try some of our products and meet our newest athlete and Mr. Olympia competitor, Shaun Clarida! Promise us, you don't want to miss this 🤫


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Comenta muchos 🦠 para obterner vacuna ya saben de que 😅 #unpocodehumor • • • • • • • #traveler #youtuber #instagramers #gay #fitnessmotivation #abs #gaytravel


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Bro post! PJ greeting me with a big smile and hug 🤗 Keones big ass in the background lol. The first Braun Army event was a success. I’m very honored and lucky to have been invited. So many people showed up! Can’t wait for the next one! Loyal to this guy and company for life!! . @pjbraunfitness @keone_pearson @blackstonelabs_official @flexappealmiami @blackstonelabs_legion . . #bodybuilding #bodybuilder #npc #ifbb #diet #fit #fitness #competition #health #fitnessmotivation #swole #muscles #teamcardone #blackstonelabs #athlete #flex #gains #grind #gym #workout #beast #beastmode #bicep #abs #braunarmy


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LEGS LEGS LEGS! 🔥🔥 ___________ Trying to grow those legs I’d reccomend hitting legs 2-3x a week for maximum GROWTH! 💥Give it a shot and TAG a friend and don’t forget to SHARE and HIT SAVE! 📲 ___________ ⠀ Full workout below ✌🏽 ⠀ EXERCISE 1: ⚡️ Squats 4 x 10, 8, 6, 6 ⠀ EXERCISE 2: ⚡️ Weighted Side Lunges 4 x 8 (each side) ⠀ EXERCISE 3: ⚡️ DB RDLS 3 x 15-20 ⠀ EXERCISE 4: ⚡️ Leg Extensions 4 x 10 ( toes pointed straight , in , out , straight ) ___________ Don’t forget to HIT SAVE and TAG a friend to try it with! 🙌🏽 ___________ Share and Repost ‼️ Turn Post Notifications ON 📲 ___________ Song: Antidote Artist: Travis Scott ___________ ⠀ #gymshark #instafit #muscle #gym #lifting #fit #fitspiration #gymmotivation #gymlife #training #strong #exercise #abs #mindset #selfcare #sweat #fitnessmodel #transformation #model #malemodel #explore #explorepage #workouts #workoutvideo #legday #bigbutt #physique #work @gymshark @gym_legacy_ @darcsport @devintruss @acta.wear @fitmediachannelofficial @vqfit


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Los ejercicios hipopresivos no son aconsejados para las mujeres embarazadas ni para la gente con tensión arterial elevada, ya que al contener la respiración se aumenta la presión sanguínea. . Al tratarse de una ejercicio basado en las posturas es muy importante tener consciencia de cómo se logra la activación de los músculos orientados a cada una de las posturas del cuerpo. . ‼️🚫"Si se hace de una manera no dirigida y descontrolada puede llegar a provocar otras patologías de origen mecánico" . #hipopresivos #fortalecimentoabdominal #recuperacionpostparto #postparto #abs #hypopressives #postura #autoelongacion #fitmominprogress #fitmom #sisepuede #dateuntiempo #Carlamarca2fit


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Hollow Rock Fly! . This is an advanced exercise as it incorporates upper body movement. . 1️⃣ Lay on your back (supine) 2️⃣ Engage your core into a hollow rock 3️⃣ Raise your arms towards the ceiling 4️⃣ Open your arms towards the ground 5️⃣ Return your arms back to center . 3 Sets 12-15 Reps . Be sure to LIKE or SHARE this post with a friend! . . . . . #coreworkout #core #corestrength #exercise #fitnessmotivation #health #abs #absworkout #gymnastics #chicago #athlete


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In order for you to get that breakthrough that you've been praying & believe for, you must be ready to let go of that past failure that is holding you back for great future God have for you. -AVS- . . @virginactivesa #Gym #Functionaltraining #WorkItOut #Motivation #Abs #AvsGoodies #Nevergiveup #AvsfitnessTeam #FeelTheBurn #Adidasza #Fitspo #Fitness #2020 #Dedication #Believe #Avsfitfast #SuperSummer #AvsGear #avsfitnessapparel


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Baby, seems like everywhere I go I see you, from your eyes, your smile It's like I breathe you; helplessly I reminisce Don't want to compare nobody to you I swear it's déja vu . 🖤❤️🖤 . #see #u #dejavu #gayguy #gayman #gay #slay #mood #vibes #shoreditch #fit #lit #london #abs #sixpack #selfie #dragon


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7 Medal Gold 3 Medal Silver 1 bronze نجم السباحه اللي مشرفني ❤💪 رجاله وادي دجله الابطال💥 Mondy#Coach#Fitness#Gym#Crossfit WadiDegla# Not show Just results💪 Coach#wadydegla Strong#streetworkout#hand stand#athlete#Egypt #egyption#sixpack#power#muscle#ABS#lifestyle#harding#lifting#Heavyweight#Squats#Fit#Crossfit#CrossfitZygon#NopainNogain#dreambig##Fitness#Gym#Swimmingcoatch#ABS#Gohard#Nopain#Nogain#Hell#Box#Justdoit


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Mejora tu rendimiento, siéntete motivado y poderoso. #anewbegining #animalflow


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#offseason forma. 😇 Změna od minulé “nabíračky” je, že mám rozdílné kalorie a makra v tréninkové a netréninkové dny a šlape to parádně. 🙉 Momentálně jsem teda v lehčím kalorickém plusu a plán je pomaličku nabírat na správných místech a ne se zbytečně vyprasit, což vychází. 🔥😌 ———————————————————————#gainz #cz #czechfitness #czech #fitness #czechfitnessgirl #girl #lfl #followme #followforfollowback #muscle #bikinifitness #abs #sixpack #biceps #brunette #gym #model #fitnessmodel #czechfitnesspeople #fit #workout #inspirace #inspiration #motivace #motivation #fit #ahoj #vsco #photooftheday


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every day is leg day when you’re running from your problems :’) 📸 @lucbsno


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Settimana ventidue Giorno uno Squat 4, poi 1x @8 Panca piana 75% 4x4 Stacco da Terra deficit 2 cm negativa trattenuta 4x3s Giorno due Panca piana f3" 1x2s Super set 4 giri Pulley 12 + Quad bar fermo 1' fin sotto al ginocchio Stacco da piccolo rialzo 1x @9 #rammstein #powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #strongman #squats #abs #shredded #exercise #cardio #physique #bhfyp


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Prince.Stallion ⁣ ⁣ 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️


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Prince.Stallion ⁣ ⁣ 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️


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Prince.Stallion ⁣ ⁣ 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️


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Prince.Stallion ⁣ ⁣ 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️


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❤️😉😊 #netflix #netflixandchill


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A gentleman (Old French: gentilz hom, gentle + man) is any man of good and courteous conduct. Originally, a gentleman was the lowest rank of the landed gentry of England, ranking below an esquire and above a yeoman; by definition, the rank of gentleman comprised the younger sons of the younger sons of peers, and the younger sons of a baronet, a knight, and an esquire, in perpetual succession. As such, the connotation of the term gentleman captures the common denominator of gentility (and often a coat of arms); a right shared by the peerage and the gentry, the constituent classes of the British nobility.


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Not only is the New Year changing. My focus and priorities come first.... My goal is close 😈 #ber #dus


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WORK HARD, PLAY HARD, LOVE HARD ❤️🧸


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Full Shoulders Workout...Front Dumbbell Raise... - The most difficult work but the most important thing is the work I do with myself... - Le travail le plus difficile mais le plus important est le travail que je fais avec moi-même - El trabajo las difícil pero el más importante es el que hago conmigo mismo... . . . . . @fitnessboutiquefrance @biotechusa @notoriousnutrition @under_armour_france @myproteinfr @gymaesthetics @xtremefit @bodysportnutricion_ @prozisfrance @schiek_uk @profitness.fr @1upnutritionofficial @1upnutrition.uk @dedicatednutrition . . . . . . #motivation #shoulders #fitness #believeinyourself #menshealth #crossfit #abs #goals #fit #agejustanumber #noexcuse #nolimit #gym #mensfitness #nopainnogain #nodayoff #streetworkout #training #traininghard #hardwork #strongman #workout #blackmen #blackisbeautiful #classicphysique #determination #bodybuilding #gymotivation #blackexcellence #fitnessaddict


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