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Hoe vaak trap ik zelf niet in deze valkuil en hoe vaak hoor ik de ondernemers of professionals er niet over die ik behandel: weten dat het niet handig is om lang bv. op je mobiel te kijken of Youtube filmpjes te bekijken, maar bijna niet kunnen stoppen. Hoe kan dat toch?

Je verzandt op Facebook. Je moet nog zoveel doen. Je kijkt naar dingen waar je eigenlijk niet mee bezig wilt zijn, maar het lijkt of je helemaal wordt meegezogen in de Facebookzee van prikkels.

Het gedeelte van je hersenen die zo belangrijk voor je is, de prefrontale cortex, de dirigent, de centrale meldkamer, het filter is moe. Het kan 1 van zijn 11 executieve functies; het jezelf corrigeren van gedrag, niet meer goed uitvoeren.

Het lukt hem dus niet meer om te zeggen: ”Enrico jongen, weg met dat Facebook en nu aan de gang met de BTW aangifte”. Resultaat 1: schuldgevoel, maar nog erger. Resultaat 2: prefrontale cortex is nog meer moe, door alle onnodige prikkels die hij heeft moeten verwerken. Eindresultaat: Vicieuze cirkel.

Maar hoe is dit te voorkomen en is het te voorkomen? Eigenlijk is de oplossing die in de praktijk goed werkt: merk je dat je hoofd moe is. Hij rust niet uit om iets met een beeldscherm te doen. De top 3 oplossingen die je wel kunt doen: Bewegen, naar muziek luisteren/maken, of een powernap doen.

Vroeger in mijn pubertijd waren er geen beeldschermen los van de televisie (ik ben bijna 51 jaar). Wat ik vaak deed was echt muziek luisteren. Op mijn bed liggend luisteren naar bijvoorbeeld Bruce Springsteen. Waarom heb ik daar bijna heimwee naar als ik dit type? Omdat dit zo ontspannend voor je brein is, mijn brein schreeuwt: Doe dat eens vaker!

Herken jij de valkuil?

Fotografie: Joyce S. Schotsborg

#adhd #add #stress #impulsiviteit #afleiding #burnout #focus ##werk #ondernemer #hsp
#planning #behandeling #herstel #tips #timemanagement #natuur #informatieverwerking #werkgeheugen #psychologie #psychiatrie #kenniswerker #e-book #stress #zzp #adhdadults #prikkels

Hoe vaak trap ik zelf niet in deze valkuil en hoe vaak hoor ik de ondernemers of professionals er niet over die ik behandel: weten dat het niet handig is om lang bv. op je mobiel te kijken of Youtube filmpjes te bekijken, maar bijna niet kunnen stoppen. Hoe kan dat toch? Je verzandt op Facebook. Je moet nog zoveel doen. Je kijkt naar dingen waar je eigenlijk niet mee bezig wilt zijn, maar het lijkt of je helemaal wordt meegezogen in de Facebookzee van prikkels. Het gedeelte van je hersenen die zo belangrijk voor je is, de prefrontale cortex, de dirigent, de centrale meldkamer, het filter is moe. Het kan 1 van zijn 11 executieve functies; het jezelf corrigeren van gedrag, niet meer goed uitvoeren. Het lukt hem dus niet meer om te zeggen: ”Enrico jongen, weg met dat Facebook en nu aan de gang met de BTW aangifte”. Resultaat 1: schuldgevoel, maar nog erger. Resultaat 2: prefrontale cortex is nog meer moe, door alle onnodige prikkels die hij heeft moeten verwerken. Eindresultaat: Vicieuze cirkel. Maar hoe is dit te voorkomen en is het te voorkomen? Eigenlijk is de oplossing die in de praktijk goed werkt: merk je dat je hoofd moe is. Hij rust niet uit om iets met een beeldscherm te doen. De top 3 oplossingen die je wel kunt doen: Bewegen, naar muziek luisteren/maken, of een powernap doen. Vroeger in mijn pubertijd waren er geen beeldschermen los van de televisie (ik ben bijna 51 jaar). Wat ik vaak deed was echt muziek luisteren. Op mijn bed liggend luisteren naar bijvoorbeeld Bruce Springsteen. Waarom heb ik daar bijna heimwee naar als ik dit type? Omdat dit zo ontspannend voor je brein is, mijn brein schreeuwt: Doe dat eens vaker! Herken jij de valkuil? Fotografie: Joyce S. Schotsborg #adhd #add #stress #impulsiviteit #afleiding #burnout #focus ##werk #ondernemer #hsp #planning #behandeling #herstel #tips #timemanagement #natuur #informatieverwerking #werkgeheugen #psychologie #psychiatrie #kenniswerker #e-book #stress #zzp #adhdadults #prikkels

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I Can Multiply• I Can Multiply Foundation Presents•The Ability To Multiply Is Important And Builds Confidence In All Areas Of Life Visit: ICanMultiply.org Text MULTIPLY To 71441...And Join The I CAN MULTIPLY FOUNDATION Team NOW! Win A Free T-Shirt Now! #iCanMultiply #DoTheMath #5x5is25 #MultiplicationChart #TheProduct #OppositeOfDivision #12x11is132 #NonProfitEducation #SupportTheMovement #AcceptTheChallenge #Call2259368671 #8x3is24 #WeMultiplySuccess #MultiplicationAwareness #MakeThisGoViral #Add #Subtract #Multiply #Divide #ConfidenceInMath #GoalsInMath #NoAgeInMath #iCanMultiplyChallenge #SubtractFailure #AddMathKnowledge #DivideItWithTheWorld #SponsorSomethingPositive #Share

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ポケモントレーナーのレッドが勝負をしかけてきた!
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OVERTHINKING 🤔 
Being diagnosed ADD certain covid days can be dreadful.
I have way too much time to think + the future is so incertain that I overthink even more. BAD COMBO. 
Who else struggles with this right now? What tips do you have? 
For me, 🌱Mindfulness and years of training my mind to change patterns has helped tremendously
🌱 Starting this projects. Keeps my mind busy and helps it ease down. Focus on one thing. Crafts or other manuel projects are so good for the mind!
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#anxiety #mindfulness #meditation #covid19 #anxietytechniques #add #attentiondeficitdisorder #mindbodysoul #overthinking #overthinker #mindfulliving #diyprojects

OVERTHINKING 🤔 Being diagnosed ADD certain covid days can be dreadful. I have way too much time to think + the future is so incertain that I overthink even more. BAD COMBO. Who else struggles with this right now? What tips do you have? For me, 🌱Mindfulness and years of training my mind to change patterns has helped tremendously 🌱 Starting this projects. Keeps my mind busy and helps it ease down. Focus on one thing. Crafts or other manuel projects are so good for the mind! . . . . . . . . #anxiety #mindfulness #meditation #covid19 #anxietytechniques #add #attentiondeficitdisorder #mindbodysoul #overthinking #overthinker #mindfulliving #diyprojects

Prepare for pure gaming excitement! The STRAT casino floor is packed with slots and video poker machines that will keep your heart racing as you play for that coveted jackpot.  @stratvegas @castvegas .
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Eu tive muitas coisas que guardei em minhas mãos, e as perdi. Mas tudo o que eu guardei nas mãos de Deus, eu ainda possuo...
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#quartafeira #pregação #assembleiadedeus #vidacomdeus #estudobiblico #reflexão #deus #adoração #missão  #oração #fiqueemcasa #nasmaosdedeus #evangelicos #perseverança #biblia #bomdia #jovemcristão #add

Eu tive muitas coisas que guardei em minhas mãos, e as perdi. Mas tudo o que eu guardei nas mãos de Deus, eu ainda possuo... . . . . . . #quartafeira #pregaço #assembleiadedeus #vidacomdeus #estudobiblico #reflexo #deus #adoraço #misso #oraço #fiqueemcasa #nasmaosdedeus #evangelicos #perseverança #biblia #bomdia #jovemcristo #add

How to #Brand (or Rebrand) Yourself for the #Job You Want!!! #Create a #BrandingStatement
A branding statement is a short and catchy statement that encompasses what makes you a strong #candidate for a #job. #Writing a branding statement can help you to capture the essence of what you want to accomplish in the next phase of your #career. Taking #time to write your own statement will help you to #focus on what you want to accomplish with your #branding or #rebranding.

#Add a #BrandingStatement to Your #Resume
Adding a branding statement to your resume is a way to show #employers how you can add value to the #organization if you were to be #hired. Don’t use the same branding statement every time you use your #resume to #apply for a job. If your branding statement isn’t a perfect match for the job, take the time to tweak it so it reflects the attributes the employer is #seeking. As with all job search materials, it’s important to show the employer how you're among the best-qualified #candidates for the job.

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How to #Brand (or Rebrand) Yourself for the #Job You Want!!! #Create a #BrandingStatement A branding statement is a short and catchy statement that encompasses what makes you a strong #candidate for a #job. #Writing a branding statement can help you to capture the essence of what you want to accomplish in the next phase of your #career. Taking #time to write your own statement will help you to #focus on what you want to accomplish with your #branding or #rebranding. #Add a #BrandingStatement to Your #Resume Adding a branding statement to your resume is a way to show #employers how you can add value to the #organization if you were to be #hired. Don’t use the same branding statement every time you use your #resume to #apply for a job. If your branding statement isn’t a perfect match for the job, take the time to tweak it so it reflects the attributes the employer is #seeking. As with all job search materials, it’s important to show the employer how you're among the best-qualified #candidates for the job. Visit Us: http://ow.ly/Sghb50zRypS #personalbranding #brandingtips #jobseeker #jobhelp #hiring #jobsupport #immedietejoining #careertips

- ρнσтσѕ ƒяσм ρнσтσgяαρнєяѕ .. ƒσℓℓσω мє 🌷@pic_4uu .
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- ρнσтσѕ ƒяσм ρнσтσgяαρнєяѕ .. ƒσℓℓσω мє 🌷@pic_4uu . . . [] ❬ #صور ❭ ❬ #صورة ❭ ❬ #رمزيات ❭ ❬ #خلفيات ❭ ❬ #تصاميم ❭ ❬ #دعم_مصممين ❭ ❬ #فولو ❭ ❬ #منشن ❭ ❬ #هاشتاق ❭ ❬ #رمزياتي ❭ ❬ #اكسبلور ❭ ❬ #دعم_المصممين ❭ ❬ #مصممين_عرب ❭ ❬ #برامج_تصميم ❭ ❬ #فونتو ❭ ❬ #pic ❭ ❬ #nice ❭ ❬ #foto ❭ ❬ #photoes ❭ ❬ #photography ❭ ❬ #Picture ❭ ❬ #Pictures ❭ ❬ #اكسبلور_فولو ❭ ❬ #اكسبلووور ❭ ❬ #اكسبلور_ضيفني ❭ ❬ #follower ❭ ❬ #photographer ❭ ❬ #add

Normal is boring. 🤘⚡
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click : @rapstar_rudra 
Edit : @ap_edits._._ .
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#newone😍 #post #like #add #bestone #editingaudios

Normal is boring. 🤘⚡ . . . click : @rapstar_rudra Edit : @ap_edits._._ . . . #newone😍 #post #like #add #bestone #editingaudios

#HOMEMADE #soojikikachori 
#delhilockdown2020🔒
#ingredients #Sooji
#Potatoes #salt acc to taste
#Peas # mirchi acc to taste 
#Onions 
#Oil for deep frying sooji kachori 
FOLLOW @foodynature_ 
@foodynature_ @foodynature_ 
@foodynature_ @foodynature_ 
RECIPE 
1# take one bowl sooji &double the water heat the water add sooji slowly in hot water till it becomes like dough 
2 #let it cool slightly 
3 #add potatoes peas onions mixture in sooji give a shape of stuffed kachori 
4 #laste not the least deep fry sooji ki kachori and sooji ki kachori is ready to serve ........you can try it with  tomato sauce or with green CHUTNEY 
#Hope you all will enjoy  HEALTHY sooji ki kachori RECIPE 😋😋😋😋
#NO #REPOST #WITHOUT #PERMISSION ❌🔒🔒🔒🔒✖✖✖✖✖✖✖✖✖❌

#HOMEMADE #soojikikachori #delhilockdown2020🔒 #ingredients #Sooji #Potatoes #salt acc to taste #Peas # mirchi acc to taste #Onions #Oil for deep frying sooji kachori FOLLOW @foodynature_ @foodynature_ @foodynature_ @foodynature_ @foodynature_ RECIPE 1# take one bowl sooji &double the water heat the water add sooji slowly in hot water till it becomes like dough 2 #let it cool slightly 3 #add potatoes peas onions mixture in sooji give a shape of stuffed kachori 4 #laste not the least deep fry sooji ki kachori and sooji ki kachori is ready to serve ........you can try it with tomato sauce or with green CHUTNEY #Hope you all will enjoy HEALTHY sooji ki kachori RECIPE 😋😋😋😋 #NO #REPOST #WITHOUT #PERMISSION ❌🔒🔒🔒🔒✖✖✖✖✖✖✖✖✖❌

𝐇𝐞𝐥𝐥𝐨 𝐭𝐨 𝐦𝐲 𝐥𝐨𝐯𝐞𝐥𝐢𝐞𝐬!! 𝐓𝐨𝐝𝐚𝐲 𝐈 𝐦 𝐡𝐞𝐫𝐞 𝐰𝐢𝐭𝐡 𝐧𝐞𝐰 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐢𝐧𝐠 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 @𝐡𝐞𝐥𝐥𝐨𝐛𝐨𝐝𝐲_𝐮𝐤 
𝐇𝐞𝐥𝐥𝐨𝐛𝐨𝐝𝐲 𝐢𝐬 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐮𝐲 𝐚𝐥𝐥 𝐛𝐨𝐝𝐲 & 𝐟𝐚𝐜𝐢𝐚𝐥 𝐬𝐮𝐩𝐩𝐥𝐲'𝐬. 
𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐈 𝐡𝐚𝐯𝐞 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐜𝐨𝐝𝐞 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐡𝐞𝐥𝐥𝐨𝐛𝐨𝐝𝐲'𝐬 𝐬𝐮𝐩𝐩𝐥𝐲! ......
❤️𝐉𝐮𝐬𝐭 𝐩𝐨𝐩 𝐨𝐧 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨.
.... ➡️ 𝐫𝐞𝐥𝐢𝐞𝐯𝐞𝟗𝟑 𝐮𝐬𝐞 𝐭𝐡𝐢𝐬 𝐜𝐨𝐝𝐞 & 𝐞𝐧𝐣𝐨𝐲 𝟒𝟎% 𝐎𝐟𝐟 𝐨𝐧 𝐰𝐡𝐨𝐥𝐞 𝐛𝐚𝐬𝐤𝐞𝐭 & 𝐆𝐞𝐭 𝐟𝐫𝐞𝐞 𝐬𝐡𝐢𝐩𝐩𝐢𝐧𝐠.
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@hellobody_uk
@hellobody
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𝐇𝐞𝐥𝐥𝐨 𝐭𝐨 𝐦𝐲 𝐥𝐨𝐯𝐞𝐥𝐢𝐞𝐬!! 𝐓𝐨𝐝𝐚𝐲 𝐈 𝐦 𝐡𝐞𝐫𝐞 𝐰𝐢𝐭𝐡 𝐧𝐞𝐰 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐢𝐧𝐠 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 @𝐡𝐞𝐥𝐥𝐨𝐛𝐨𝐝𝐲_𝐮𝐤 𝐇𝐞𝐥𝐥𝐨𝐛𝐨𝐝𝐲 𝐢𝐬 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐛𝐮𝐲 𝐚𝐥𝐥 𝐛𝐨𝐝𝐲 & 𝐟𝐚𝐜𝐢𝐚𝐥 𝐬𝐮𝐩𝐩𝐥𝐲'𝐬. 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐈 𝐡𝐚𝐯𝐞 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐜𝐨𝐝𝐞 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐡𝐞𝐥𝐥𝐨𝐛𝐨𝐝𝐲'𝐬 𝐬𝐮𝐩𝐩𝐥𝐲! ...... ❤️𝐉𝐮𝐬𝐭 𝐩𝐨𝐩 𝐨𝐧 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨. .... ➡️ 𝐫𝐞𝐥𝐢𝐞𝐯𝐞𝟗𝟑 𝐮𝐬𝐞 𝐭𝐡𝐢𝐬 𝐜𝐨𝐝𝐞 & 𝐞𝐧𝐣𝐨𝐲 𝟒𝟎% 𝐎𝐟𝐟 𝐨𝐧 𝐰𝐡𝐨𝐥𝐞 𝐛𝐚𝐬𝐤𝐞𝐭 & 𝐆𝐞𝐭 𝐟𝐫𝐞𝐞 𝐬𝐡𝐢𝐩𝐩𝐢𝐧𝐠. . . . @hellobody_uk @hellobody #hbambassador#organic#hellobody#hellobodyuk#haircare#crueltyfree#productambassador#influencers#review#lockdownselfcare#haircareroutine#stayhome #add #instabloger #beauty #homecare#routines#corkhair#haircareproducts #veganproducts#crueltyfreebeauty#shampoo#naturalshampoo#organicshampoo

📣📣 ATTENTION 📣📣 ✨ Due to high demand for Color Street our stock has been incredibly low. GOOD NEWS... If the item you are in love with is out of stock stylists (me! 😊) now have the ability to order and delegate our products! ✨

Message me or shop ASAP 🥳🤩 https://www.colorstreet.com/NAILnBAIL/party/1261809

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📣📣 ATTENTION 📣📣 ✨ Due to high demand for Color Street our stock has been incredibly low. GOOD NEWS... If the item you are in love with is out of stock stylists (me! 😊) now have the ability to order and delegate our products! ✨ Message me or shop ASAP 🥳🤩 https://www.colorstreet.com/NAILnBAIL/party/1261809 #shop #finally #restock #bestoftheday #best #foryou #excited #helpful #justask #shopping #onlineshopping #instagood #topquality #product #photography #add #entrepreneur #trend #spreadlove #share #news #momlife #mani #instant #diy #greatday #home #loveyourself #motivation #bag

DM my bio

DM my bio

Healing is not linear, it's a rollercoaster ride! Everyone heals differently & in their own time. Allow patience & grace for anyone on the path of healing as it's not an easy path to walk. Healing trauma is a marathon, not a sprint. 💜
#learning #growing #understanding #healing #selfworth #selflove #selfcare #strength #courage #determination #lovingmyself #empath #codependent #trauma #traumabonding #traumasurvivor #traumarecovery #healingtrauma #complexptsd #depression #anxiety #bpd #add #narcassist #narcassism #emotionalabuse #psychologicalabuse #narcrecovery #narcfree #nocontact

Healing is not linear, it's a rollercoaster ride! Everyone heals differently & in their own time. Allow patience & grace for anyone on the path of healing as it's not an easy path to walk. Healing trauma is a marathon, not a sprint. 💜 #learning #growing #understanding #healing #selfworth #selflove #selfcare #strength #courage #determination #lovingmyself #empath #codependent #trauma #traumabonding #traumasurvivor #traumarecovery #healingtrauma #complexptsd #depression #anxiety #bpd #add #narcassist #narcassism #emotionalabuse #psychologicalabuse #narcrecovery #narcfree #nocontact

ρнσтσѕ ƒяσм ρнσтσgяαρнєяѕ .. ƒσℓℓσω мє 🌷@pic_4uu .
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. [] ❬ #صور ❭ ❬ #صورة ❭ ❬ #رمزيات ❭
❬ #خلفيات ❭ ❬ #تصاميم ❭ ❬ #دعم_مصممين ❭ ❬ #فولو ❭ ❬ #منشن ❭ ❬ #هاشتاق ❭ ❬ #رمزياتي ❭
❬ #اكسبلور ❭ ❬ #دعم_المصممين ❭ ❬ #مصممين_عرب ❭ ❬ #برامج_تصميم ❭ ❬ #فونتو ❭ ❬ #pic ❭ ❬ #nice ❭ ❬ #foto ❭ ❬ #photoes ❭ ❬ #photography ❭ ❬ #Picture ❭ ❬ #Pictures ❭ ❬ #اكسبلور_فولو ❭ ❬ #اكسبلووور ❭ ❬ #اكسبلور_ضيفني ❭ ❬ #follower ❭ ❬ #photographer ❭ ❬ #add ❭

ρнσтσѕ ƒяσм ρнσтσgяαρнєяѕ .. ƒσℓℓσω мє 🌷@pic_4uu . . . [] ❬ #صور ❭ ❬ #صورة ❭ ❬ #رمزيات ❭ ❬ #خلفيات ❭ ❬ #تصاميم ❭ ❬ #دعم_مصممين ❭ ❬ #فولو ❭ ❬ #منشن ❭ ❬ #هاشتاق ❭ ❬ #رمزياتي ❭ ❬ #اكسبلور ❭ ❬ #دعم_المصممين ❭ ❬ #مصممين_عرب ❭ ❬ #برامج_تصميم ❭ ❬ #فونتو ❭ ❬ #pic ❭ ❬ #nice ❭ ❬ #foto ❭ ❬ #photoes ❭ ❬ #photography ❭ ❬ #Picture ❭ ❬ #Pictures ❭ ❬ #اكسبلور_فولو ❭ ❬ #اكسبلووور ❭ ❬ #اكسبلور_ضيفني ❭ ❬ #follower ❭ ❬ #photographer ❭ ❬ #add

سنزهر من جديد ، وسيرى اعدائنا كم سقطنا للقاع ومن ثم وقفنا اعلى الشلال :)🌈💙
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We'll bloom again, and our enemies will see how much we fell to the bottom, and then we're standing at the bottom of the waterfall :)🌈💙
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우리는 다시 꽃을 피울 것이고, 적들은 우리가 얼마나 바닥에 떨어졌는지 볼 것이고, 우리는 폭포 의 바닥에 서 :)🌈💙
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Tekrar çiçek açacağız ve düşmanlarımız dibe ne kadar düştüğümüzü görecekler ve sonra şelalenin dibinde :)🌈💙
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#تركمانيهٓه💙☪
#آمنة_السلمان #مرحبا_بالعالم_هناك_أشخاص #new_trending #newtrend #happy #funny #exito #explore #add #dance #wow #tiktok #islam #king #kannada #irfan #ramadan #eid #iraq #sushi #tata #jin #bts #btsedits #btsmemes #youtube #snapchat #korea
#korean

سنزهر من جديد ، وسيرى اعدائنا كم سقطنا للقاع ومن ثم وقفنا اعلى الشلال :)🌈💙 . We'll bloom again, and our enemies will see how much we fell to the bottom, and then we're standing at the bottom of the waterfall :)🌈💙 . 우리는 다시 꽃을 피울 것이고, 적들은 우리가 얼마나 바닥에 떨어졌는지 볼 것이고, 우리는 폭포 의 바닥에 서 :)🌈💙 . Tekrar çiçek açacağız ve düşmanlarımız dibe ne kadar düştüğümüzü görecekler ve sonra şelalenin dibinde :)🌈💙 . #تركمانيهٓه💙☪ #آمنة_السلمان #مرحبا_بالعالم_هناك_أشخاص #new_trending #newtrend #happy #funny #exito #explore #add #dance #wow #tiktok #islam #king #kannada #irfan #ramadan #eid #iraq #sushi #tata #jin #bts #btsedits #btsmemes #youtube #snapchat #korea #korean

It’s always time for trenches. Discover your favourite #add outerwear at link in bio 
#style #coat #jacket #spring #summer #springsummer #fashion

It’s always time for trenches. Discover your favourite #add outerwear at link in bio #style #coat #jacket #spring #summer #springsummer #fashion

ρнσтσѕ ƒяσм ρнσтσgяαρнєяѕ .. ƒσℓℓσω мє 🌷@pic_4uu .
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. [] ❬ #صور ❭ ❬ #صورة ❭ ❬ #رمزيات ❭
❬ #خلفيات ❭ ❬ #تصاميم ❭ ❬ #دعم_مصممين ❭ ❬ #فولو ❭ ❬ #منشن ❭ ❬ #هاشتاق ❭ ❬ #رمزياتي ❭
❬ #اكسبلور ❭ ❬ #دعم_المصممين ❭ ❬ #مصممين_عرب ❭ ❬ #برامج_تصميم ❭ ❬ #فونتو ❭ ❬ #pic ❭ ❬ #nice ❭ ❬ #foto ❭ ❬ #photoes ❭ ❬ #photography ❭ ❬ #Picture ❭ ❬ #Pictures ❭ ❬ #اكسبلور_فولو ❭ ❬ #اكسبلووور ❭ ❬ #اكسبلور_ضيفني ❭ ❬ #follower ❭ ❬ #photographer ❭ ❬ #add ❭

ρнσтσѕ ƒяσм ρнσтσgяαρнєяѕ .. ƒσℓℓσω мє 🌷@pic_4uu . . . [] ❬ #صور ❭ ❬ #صورة ❭ ❬ #رمزيات ❭ ❬ #خلفيات ❭ ❬ #تصاميم ❭ ❬ #دعم_مصممين ❭ ❬ #فولو ❭ ❬ #منشن ❭ ❬ #هاشتاق ❭ ❬ #رمزياتي ❭ ❬ #اكسبلور ❭ ❬ #دعم_المصممين ❭ ❬ #مصممين_عرب ❭ ❬ #برامج_تصميم ❭ ❬ #فونتو ❭ ❬ #pic ❭ ❬ #nice ❭ ❬ #foto ❭ ❬ #photoes ❭ ❬ #photography ❭ ❬ #Picture ❭ ❬ #Pictures ❭ ❬ #اكسبلور_فولو ❭ ❬ #اكسبلووور ❭ ❬ #اكسبلور_ضيفني ❭ ❬ #follower ❭ ❬ #photographer ❭ ❬ #add

ρнσтσѕ ƒяσм ρнσтσgяαρнєяѕ .. ƒσℓℓσω мє 🌷@pic_4uu .
.
. [] ❬ #صور ❭ ❬ #صورة ❭ ❬ #رمزيات ❭
❬ #خلفيات ❭ ❬ #تصاميم ❭ ❬ #دعم_مصممين ❭ ❬ #فولو ❭ ❬ #منشن ❭ ❬ #هاشتاق ❭ ❬ #رمزياتي ❭
❬ #اكسبلور ❭ ❬ #دعم_المصممين ❭ ❬ #مصممين_عرب ❭ ❬ #برامج_تصميم ❭ ❬ #فونتو ❭ ❬ #pic ❭ ❬ #nice ❭ ❬ #foto ❭ ❬ #photoes ❭ ❬ #photography ❭ ❬ #Picture ❭ ❬ #Pictures ❭ ❬ #اكسبلور_فولو ❭ ❬ #اكسبلووور ❭ ❬ #اكسبلور_ضيفني ❭ ❬ #follower ❭ ❬ #photographer ❭ ❬ #add ❭

ρнσтσѕ ƒяσм ρнσтσgяαρнєяѕ .. ƒσℓℓσω мє 🌷@pic_4uu . . . [] ❬ #صور ❭ ❬ #صورة ❭ ❬ #رمزيات ❭ ❬ #خلفيات ❭ ❬ #تصاميم ❭ ❬ #دعم_مصممين ❭ ❬ #فولو ❭ ❬ #منشن ❭ ❬ #هاشتاق ❭ ❬ #رمزياتي ❭ ❬ #اكسبلور ❭ ❬ #دعم_المصممين ❭ ❬ #مصممين_عرب ❭ ❬ #برامج_تصميم ❭ ❬ #فونتو ❭ ❬ #pic ❭ ❬ #nice ❭ ❬ #foto ❭ ❬ #photoes ❭ ❬ #photography ❭ ❬ #Picture ❭ ❬ #Pictures ❭ ❬ #اكسبلور_فولو ❭ ❬ #اكسبلووور ❭ ❬ #اكسبلور_ضيفني ❭ ❬ #follower ❭ ❬ #photographer ❭ ❬ #add

Only Trying To Fill Up My Snap Map. ✨

Only Trying To Fill Up My Snap Map. ✨

Make sure you add the new Snapchat for more posts and content!💯
📸:fkidofficial

#rapper #rapmusic #music #artist #new #snap #snapchat #add #socialmedia

Make sure you add the new Snapchat for more posts and content!💯 📸:fkidofficial #rapper #rapmusic #music #artist #new #snap #snapchat #add #socialmedia

@rareandrestless Don’t gaf bout what they say 🔥🔥nobody in the game got his unique sound 🤔➡️ somebody put him on! https://www.youtube.com/watch?v=afQrpJLawc8&feature=youtu.be 
#trendz #rapper #mycity #vvsdiamonds #aspiring #share #sfs #money #bottle #growth #1k #unique #style #explore #bagonme #bustdown #add #905 #shooter

@rareandrestless Don’t gaf bout what they say 🔥🔥nobody in the game got his unique sound 🤔➡️ somebody put him on! https://www.youtube.com/watch?v=afQrpJLawc8&feature=youtu.be #trendz #rapper #mycity #vvsdiamonds #aspiring #share #sfs #money #bottle #growth #1k #unique #style #explore #bagonme #bustdown #add #905 #shooter

#explorepage #اكسبلور #اكسبلور_فولو #انستغرام #انستغرام_دعوي #فولو #لايك_تعليقاتكم_تسعدنا_كثرو_منها😍😍😍🌹🌹🌹💕💕 #تفاعل #folowme #folowme #like4likes #likeforfollow #likeforlikeback #followforfollowback #bahrain #katara #cat #dobie #miloinfante #vip #folo #add #addiction

#explorepage #اكسبلور #اكسبلور_فولو #انستغرام #انستغرام_دعوي #فولو #لايك_تعليقاتكم_تسعدنا_كثرو_منها😍😍😍🌹🌹🌹💕💕 #تفاعل #folowme #folowme #like4likes #likeforfollow #likeforlikeback #followforfollowback #bahrain #katara #cat #dobie #miloinfante #vip #folo #add #addiction

#اكسبلور #اكسبلور_explore #اضافات #اغاني #اغاني_حب #اغاني_عراقيه #music #musician #explore #explorepage #exploremore #add #تصميم #تصميمي #السعوديه #جده #الرياض #الشرقيه #الخبر #فولو

#اكسبلور #اكسبلور_explore #اضافات #اغاني #اغاني_حب #اغاني_عراقيه #music #musician #explore #explorepage #exploremore #add #تصميم #تصميمي #السعوديه #جده #الرياض #الشرقيه #الخبر #فولو

*New launching selfie 🤳 Kurtis*
😘😘😘😘😘😘😘 *A 4141. To A 4146* *Febric💥 details:-*
Cotton flex Febric 
Cotton print 💞
With tessels ❤
Full flare 🥰 *Length 54*

Size:- L (40)  Xl. (42)  Xxl. (44)

Ready to ship 🚢 
Maltipal pics available

To buy DM or whatsapp us on 8660070121

#myindianstore #M #ADD(S) #kurti #$ #selfiekurti #tops #girls #fashion #latestkurti #new #model #selfie

*New launching selfie 🤳 Kurtis* 😘😘😘😘😘😘😘 *A 4141. To A 4146* *Febric💥 details:-* Cotton flex Febric Cotton print 💞 With tessels ❤ Full flare 🥰 *Length 54* Size:- L (40) Xl. (42) Xxl. (44) Ready to ship 🚢 Maltipal pics available To buy DM or whatsapp us on 8660070121 #myindianstore #M #ADD(S) #kurti #$ #selfiekurti #tops #girls #fashion #latestkurti #new #model #selfie

#3D列印筆多元素材創作

國小安親班-開心牌腳踏車-孩子們都好棒,既然全班都完成老師指定作品,你們真的很厲害喔!

學生透過獎勵,大家都願意讓自己更好,今天教學氛圍很溫馨,可惜最後下課時,還是有插曲....@@ 
教學生千萬不要有太大期望,孩子總是會給老師意外驚喜...哈!

#老師重視過程跟孩子互動貼近孩子的心就是陪伴
#歡迎安親班幼兒園接洽
#桃園區 #桃園藝文特區
#ADHD #ADD
#兒童藝術治療師
#珍悠藝思創意手作

#3D列印筆多元素材創作 國小安親班-開心牌腳踏車-孩子們都好棒,既然全班都完成老師指定作品,你們真的很厲害喔! 學生透過獎勵,大家都願意讓自己更好,今天教學氛圍很溫馨,可惜最後下課時,還是有插曲[email protected]@ 教學生千萬不要有太大期望,孩子總是會給老師意外驚喜...哈! #老師重視過程跟孩子互動貼近孩子的心就是陪伴 #歡迎安親班幼兒園接洽 #桃園區 #桃園藝文特區 #ADHD #ADD #兒童藝術治療師 #珍悠藝思創意手作

Kalbėti apie sveiką gyvenseną, kalorijų skaičiavimą ir mitybą aš nelinkusi, nes kas tinka man, gali netikti kitam, čia nerašyta taisyklė. Galiu patarti, pasidalinti superiniais atrastais dalykais, ypatingai palaikyti, kai turit tikslų ir jų siekiat! 
Nepaslaptis, kad sudėjimas pas mane paveldėtas, kaip sako kiti, geri genai! Bet.. bet aš susikaupus seku savo figūrą, tik mes pačios savo kūną pažįstam geriausiai, aš seku savo svorį, kad jis nekristų, čia lygiai taip pat sunku, kaip numesti priaugtus❤️ Tai va, dabar jau prie reikalo😄 Proteininiai batonėliai, tokie pat skanūs, kaip šokoladiniai ir tie tikrieji, skiriasi tik sudėtis, beje, Bodylab batonėlių sudėtis labai gera! Be cukraus! Tobula baltymų, angliavandenių bei riebalų pusiausvyra, siekiant puikių mitybos ir treniruočių tikslų. Su jais keliauju visur, užkandu mašinoje, kaškur išvykus ar užsiėmus! 
Perkant iš @vitamins.lt virš 49€, gausite visą dėžutę batonėlių dovanų! O išsigyti galima Šilo parduotuvėse, nuo birželio jau bus galima rasti ir Rimi parduotuvėse👏 .
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#sport #protein #proteinbar #nosugar #bodylab #bodybuilding #bodypositive #nutrition #klaipeda #lithuania #vitamin # @vitamins.lt #add #reklama

Kalbėti apie sveiką gyvenseną, kalorijų skaičiavimą ir mitybą aš nelinkusi, nes kas tinka man, gali netikti kitam, čia nerašyta taisyklė. Galiu patarti, pasidalinti superiniais atrastais dalykais, ypatingai palaikyti, kai turit tikslų ir jų siekiat! Nepaslaptis, kad sudėjimas pas mane paveldėtas, kaip sako kiti, geri genai! Bet.. bet aš susikaupus seku savo figūrą, tik mes pačios savo kūną pažįstam geriausiai, aš seku savo svorį, kad jis nekristų, čia lygiai taip pat sunku, kaip numesti priaugtus❤️ Tai va, dabar jau prie reikalo😄 Proteininiai batonėliai, tokie pat skanūs, kaip šokoladiniai ir tie tikrieji, skiriasi tik sudėtis, beje, Bodylab batonėlių sudėtis labai gera! Be cukraus! Tobula baltymų, angliavandenių bei riebalų pusiausvyra, siekiant puikių mitybos ir treniruočių tikslų. Su jais keliauju visur, užkandu mašinoje, kaškur išvykus ar užsiėmus! Perkant iš @vitamins.lt virš 49€, gausite visą dėžutę batonėlių dovanų! O išsigyti galima Šilo parduotuvėse, nuo birželio jau bus galima rasti ir Rimi parduotuvėse👏 . . . #sport #protein #proteinbar #nosugar #bodylab #bodybuilding #bodypositive #nutrition #klaipeda #lithuania #vitamin # @vitamins.lt #add #reklama

It was an awesome experience working with great kids. I miss you guys already @josh.praize @temilayo_abodunrin  and others friends I don't know their Instagram handle. Hope to work with you guys soon.
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@prilaga #friends #add #l4l #follow #letssnapchat #snapchatmeimbored #prilaga #instagood #f4f #moreonsnapchat #instaapp #snapchatmeplease #snapchatmemaybe #snapchatfilters #instasnapchat #snapchatit #snapchatster #comment #shoutout #snapit #instadaily #snapchatme #snapchatmenow #snapchatmguys #chat #addme #snapchatmegirls

It was an awesome experience working with great kids. I miss you guys already @josh.praize @temilayo_abodunrin and others friends I don't know their Instagram handle. Hope to work with you guys soon. . . . . @prilaga #friends #add #l4l #follow #letssnapchat #snapchatmeimbored #prilaga #instagood #f4f #moreonsnapchat #instaapp #snapchatmeplease #snapchatmemaybe #snapchatfilters #instasnapchat #snapchatit #snapchatster #comment #shoutout #snapit #instadaily #snapchatme #snapchatmenow #snapchatmguys #chat #addme #snapchatmegirls

After the competition at the children  Tropical Costume concert in Lagos, I got an inspiration and discussed it with my parents. We quickly did this as part of appreciation. Use earphone for better sound. The wordings below: 
My uncle called from The State
Looking for where to stay
A place to chill and relax
To refuel the lost energy and rewind
Dad keep thinking, mum keep ruminating
As they found no place for him to rest
Oh, their thinking was endless
I quickly intervened, telling them about my OPEN SECRET
It is EKO HOTEL!!! Located in the heart of Lagos
Eko Hotel is the best, better than the rest
Best swimming pool checked
Best restaurant.  Checked
Best events and shows.  Checked
Children fun area  Checked
Hospitality  Checked
Meal- yummy yummy.  Checked Checked Checked
Eko Hotel, heaven on earth .
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@prilaga #friends #add #l4l #follow #letssnapchat #snapchatmeimbored #prilaga #instagood #f4f #moreonsnapchat #instaapp #snapchatmeplease #snapchatmemaybe #snapchatfilters #instasnapchat #snapchatit #snapchatster #comment #shoutout #snapit #instadaily #snapchatme #snapchatmenow #snapchatmguys #chat #addme #snapchatmegirls

After the competition at the children Tropical Costume concert in Lagos, I got an inspiration and discussed it with my parents. We quickly did this as part of appreciation. Use earphone for better sound. The wordings below: My uncle called from The State Looking for where to stay A place to chill and relax To refuel the lost energy and rewind Dad keep thinking, mum keep ruminating As they found no place for him to rest Oh, their thinking was endless I quickly intervened, telling them about my OPEN SECRET It is EKO HOTEL!!! Located in the heart of Lagos Eko Hotel is the best, better than the rest Best swimming pool checked Best restaurant. Checked Best events and shows. Checked Children fun area Checked Hospitality Checked Meal- yummy yummy. Checked Checked Checked Eko Hotel, heaven on earth . . @prilaga #friends #add #l4l #follow #letssnapchat #snapchatmeimbored #prilaga #instagood #f4f #moreonsnapchat #instaapp #snapchatmeplease #snapchatmemaybe #snapchatfilters #instasnapchat #snapchatit #snapchatster #comment #shoutout #snapit #instadaily #snapchatme #snapchatmenow #snapchatmguys #chat #addme #snapchatmegirls

Follow the girls of true Beauty. 
@hall_of_true_beauty new girls are added all the time. •
•
•
#followme #following #add #girls #beautiful #beautifulgirls #truebeauty #pretty #prettygirls #cute #cutegirls #girl #gorgeous #gorgeousgirl

Follow the girls of true Beauty. @hall_of_true_beauty new girls are added all the time. • • • #followme #following #add #girls #beautiful #beautifulgirls #truebeauty #pretty #prettygirls #cute #cutegirls #girl #gorgeous #gorgeousgirl

follow  my homie ⚠⚠⚠⚠⚠
@kween_spinz @kween_spinz ⚠⚠⚠⚠⚠
@kween_spinz ⚠⚠⚠⚠⚠
@kween_spinz @kween_spinz ⚠⚠⚠⚠⚠
•
•
•
•

#followme #following #add #girls #beautiful #beautifulgirls #truebeauty #pretty #prettygirls #cute #cutegirls #girl #gorgeous #gorgeousgirl

follow my homie ⚠⚠⚠⚠⚠ @kween_spinz @kween_spinz ⚠⚠⚠⚠⚠ @kween_spinz ⚠⚠⚠⚠⚠ @kween_spinz @kween_spinz ⚠⚠⚠⚠⚠ • • • • #followme #following #add #girls #beautiful #beautifulgirls #truebeauty #pretty #prettygirls #cute #cutegirls #girl #gorgeous #gorgeousgirl



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