What do you think of this idea from Seneca?
Everything we experience is filtered through our mind. A filter made from our beliefs, values, perceptions and experiences.
As a result, the conditions of our mind will dictate the conditions of our life. In many cases, we don't need to escape our suffering we simply need to look at the sources of suffering in new ways.
That change in perception is our responsibility.
What beliefs do you hold about the world that aren't true?
What expectations do you have for yourself, other people, or life that are unrealistic?
What stories are you telling yourself that are holding you back?