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It’s absolutely necessary for every new mom to act thoughtfully as gradual reduction in weight after pregnancy is best advised and recommended by doctors, so that as a mom you can have enough calories and energy to nurse your baby. • START GRADUALLY : Every new mom takes around 6 months to 1 year to lose weight and around a year and a half or two to return to pre-pregnancy weight. With this base fact you must give yourself that cut off period to start with your diet plans and exercises. Don’t try to over work yourself because that isn’t going to get you anywhere. • EAT HEALTHY : Honestly you need to eat more post pregnancy while nursing your baby. Now, this may sound ironic when you’re trying to lose those extra pounds but it is a fact that you would need to pop in more food to gain enough calories, to be able to breastfeed. The calories that you eat are used up in nursing and you tend to lose weight despite eating. Try including lot of fibre and moderate starch for the extra calories required. Include 5 servings of fruits and vegetables, including more greens in vegetables. Try following a healthy balanced diet in small portions at regular intervals. • HABITUATE THE ROUTINE : Once you’re ready to start off after the 6 month to one year break, try following the same routine diet and exercise plan, but on a lengthy scale. Keep having a healthy balanced diet; however try to avoid eating fatty and fried foods now. Cut down on chocolates and biscuits, and anything that is processed and junk.  Give yourself time until you’ve come to terms with your body changes and when your baby is accustomed to a daily routine. • Good diet, a proper workout regimen and a healthy lifestyle is what you should be looking at. Most importantly stay happy and positive. ___ To speed up the process and get back in shape within 9 days Original C9 fat-burning detox pac is readily available for your speedy snap back . . . . Click the link on our bio for enquries or purchase.


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Free Beat for my Afro Beat Lovers 🚧🚦 💎Tag your Artist Friends. 🤾Tag anybody who can sing on this beat 🏆Link Up on my Bio Beat By Hotice Exclusive | The Hit Maker _________________________________________ #Afrobeats #afromusic #TheHitMakersVibe #hoticeexclusive #musicproducer #musician #instrumental #Portharcourt #lagos #uk #canada #naija #wizkid #davido #slimcase #freebeats #burnaboy


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9/11/19 #burnaboy


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Between Ike Vs Travis Scott Who Rocked It?


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🐅 added ad-libs #burnaboy


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Between Ike and Travis Scott who rocked it??? 😲😲😲😲


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Idk where this is going... but let's vibe out lmao 😂


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Man Posts Photos Of His Mentally Challenged Father.


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Good Food + Good People = Good Times 😊


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Lady video is out already


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🤴🏻@djneptizzle shuts it down everywhere he goes! So get ready to Gbese!! Gbe body eh At The Official YE Afterparty @loungesgbg Tickets Selling fast only a few tickets left!!! @burnaboygram @zlatan_ibile 🔊🔥🔊🔥 Shout out @afroparadiseparties 🔥🔥🔥 #BurnaBoy #KillinDem #TheOfficialYEafterparty #Gothenburg


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Shocking! As Man Posts Photos Of His Mentally Challenged Father • • Follow @joshygist


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The Official YE Afterparty @loungesgbg about to be 🔥🔥🔥 with the one and only @djneptizzle 🔥🔊🔊🔊🔊🔊 less than 100 tickets left!!!!!!! Ticket link in bio☝🏾👆🏾☝🏾👆🏾 Get your tickets quickly , 21+ hurry #Afrobeats #Gothenburg #BurnaBoy #Vibes #Sweden


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"I Said Yemi Alade Is Bigger Than Tiwa Savage And Y'all Are Making Noise" - Upcoming Nigerian Singer Says!! • • Follow @joshygist


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🇫🇷 #Kalash x #BurnaBoy 🇳🇬 C’est fait 🔥


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When you have the opportunity to meet and have a talk with our African Giant Damini Ebunoluwa Ogulu, knowed as @burnaboygram you don't say no! Music with true Afrobeat, African spirit and a message: Africa arise. In my opinion one of the realest artists right now. I quote him: "wherever you are from, whatever your colour is, it's important to know where you are coming from, where your roots are and have a knowledge about your history." And to end with the words of his mother: "Remember that you were Africans before you became anything else." ( She is a whole mood on stage btw). PS: Yes, I'm totally fangirling. . . . . . . . . . #burnaboy #nigeria #african #africanmusic #afrobeat #congolese #spirit #nigerian #africangiant


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#burnaboy


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😍😍 Coool down nah! . . Choreo by : @dkfash ————————————————- 🎶: @burnaboygram @mahalia SIMMER🔥————————————————- Twerk N V!be | 8pm - 9.30pm | Tuesday’s | 📍Club Pulse Gym, New Cross Gate, Se14 6nu | Price: £10 (Online Bookings Only) | How: buytickets.at/dkdf | For Who?: All levels/genders/NB ❌ Judgement free zone! 🔞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖ YouTube: ‘DKFASH’ ———————————⠀⠀⠀⠀⠀⠀ #twerknvibe #dkdancefit #twerklondon #londontwerk #londontwerkclass #twerkchoreo #twerkchoreography #twerk #choreographer #dancefitness #twerk #fitness #uk #londondance #dancetwrk #twerktwerktwerktwerkk #Dancer #twferkvids #danceclass #dancelife #danceclasses #danceclasslondon #burnaboy #mahalia #simmer


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BIRTHDAY BEHAVIOR 🍾🍻🍻🍹🍺 #birthdayboy #scorpioseason #omo #burnaboy 💯


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Yesterday was EPIC @burnaboygram #burnaboy


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Price slashed : Model: Toyota Corolla. Year: 2009 Condition:Foreign used Price: N2.250k net Location: Lekki, lagos state Contact: 07030748021 Repost and Bring your buyer and earn money. Dm /whatsapp or call for more details. #lagos #lekki #nigeria #naija #ajah #ikoyi #victoriaislandlagos #cars #naijaautos #instamarketing #autodealer #gidicars #lagosnigeria #davido #wizkid #tiwasavage #official2baba a#2face #olamide #burnaboy #instablog #instablog9ja #forsale #lindaikeji #tundeednut #autosales #naijacars #naijacardealers #naijacarshop


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On Saturday November 16th, BASE Dubai hosts the @oneafrica_musicfest Official Afterparty! Showcasing the biggest African artists and a live performance by @teknoofficial , known for his Afrobeat hits ‘Pana’, ‘Rara’ and ‘Go’. Doors open 10pm. Ladies Night Res/Info: +971 50 605 8313 #BaseDubai #Dubai #MyDubai #BurjKhalifa #DubaiStyle #DubaiFashion #DubaiNight #Afrobeat #AfricanMusic #Tekno #Wizkid #BurnaBoy #2face


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Yon yon rich nigga music gang 300 thousands million billion US dollars 😂😂😂 @shatta_bandle_ . . . . Follow @dotcom9ja for more . . . . . . . . . . . . . . . . . #dotcom9ja #trending #picoftheday #fashion #cute #love #art #tbt #brodashaggi #davido #fun #funny #soapydance #freestyle #pocolee #enugu #lagos #dubai #abuja #twerk #photography #burnaboy #marlian #usa #cnn #nickiminaj osmond_dozie #cr7 #funnyvideos


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Can you take the heat?!! Get fired up with the sizzling tunes from your faves in the #Flames mix!🤩🔥Hit play on link in bio and enjoy ↗️ ______ Tracklist 1. @larrygaaga- Work 2. @iam_ycee - Bassline 3. @peruzzi_vibes - Sunshine 4. Post Malone- Sunflower 5. @dice_ailes- Ginika 6. @only1sarz ft. @thisiswurld - Trobul 7. @teknoofficial - Better 8. @falzthebahdguy - Loving 9. @nairamarley - Bad Influence 9. Wale- Love & Loyalty 10. @joeboyofficial - All For You 11. @djsnake - Let Me Love You 12. @victoradere - Too Much Money 13. @davidoofficial - Blow My Mind 14. @burnaboygram - Gum Body 15. @reekadobanks- Rora 16. @adekunlegold - Yong Love 17. @phynofino - Ride For You 18. @officialsolidstar- No Tension 19. King Perry- Jojo 20. Zlatan- Gbeku 21. @dj_tunez - Gbese 23. Endia- Vibe 24. @youngskales - Samba 25. Peruzzi- Show Me Love 26. @officialidahams - Billion Dollar 27. Supa Gaeta- Woa 28. @kojofunds - I Like 29. DJ Snake- No Option 30. Burna Boy- African Giant . . . . . . . . #Boomplaymusic #Boomplay #Everythingmusic #trending #music #Naijamusic #listen #trendingsongs #download #subscribe #mayorkun #runtown #wizkid #NewFire #BurnaBoy #lagosnigeria🇳🇬 #africanmusic #afromusic #MCM #PlayList #ManCrushMonday #mondaymusic #MondayVibes #MusicAddict #Flames #Playlist


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🤔🤔 #REDTVRave #Olamide #Burnaboy #Jidenna


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A good time to be Alive! DAVIDO's Album 22 November 🔥🔥🔥 . . . Follow @dotcom9ja for more . . . . . . . . . . . . . . . . . #dotcom9ja #trending #picoftheday #fashion #cute #love #art #tbt #brodashaggi #davido #fun #funny #soapydance #freestyle #pocolee #enugu #lagos #dubai #abuja #twerk #photography #burnaboy #marlian #usa #cnn #nickiminaj osmond_dozie #cr7 #funnyvideos


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We're balls deep in a pile of balls, the comfort tho, the face says it all🤦🏽‍♀️ #acardian #burnaboy #burnaboyafterparty #afterparty #birmingham #chronixxmusic #chronixx #koffeetoast #koffee #gig #reggaemusic #reggae #nightout #girlsnight #ballsdeep #ballpit #theshitwedo💣


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This FRIDAY!!!’ #BlackDrip Nov15 All Black Scorpio Celebration At the newly renovated Power Night Club 2335 Bladensburg Rd NE DC 20018 Music by @geovoni @rickyplatinum Come out in your  FULL BLACK 🖤🖤🖤 Hiphop 🖤dancehall 🖤soca 🖤 Everyone FREE b4 11 W/Rsvp All Scorpios free before 12 W/Rsvp Get your tickets NOW at Blackdrip2019.eventbrite.com #Reggaeton #Ragga #GunTune #ReggaeHipHop #Jamaica #Trinidad #Gaza #Gully #dcnightlife #dcparty #DCE vents #dmvnightlife #AblazinRadio #dccaribbeanevents #dcsocascene #Soca #Dancehall #Reggae #Afrobeats #CaribbeanParty @djaakil @dj_spades_ #afrobeats @jusme___  #power #vybzkartel #popcaan #shenseea #burnaboy #machelmontano #motto


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This FRIDAY!!!’ #BlackDrip Nov15 All Black Scorpio Celebration At the newly renovated Power Night Club 2335 Bladensburg Rd NE DC 20018 Music by @geovoni @rickyplatinum Come out in your  FULL BLACK 🖤🖤🖤 Hiphop 🖤dancehall 🖤soca 🖤 Everyone FREE b4 11 W/Rsvp All Scorpios free before 12 W/Rsvp Get your tickets NOW at Blackdrip2019.eventbrite.com #Reggaeton #Ragga #GunTune #ReggaeHipHop #Jamaica #Trinidad #Gaza #Gully #dcnightlife #dcparty #DCE vents #dmvnightlife #AblazinRadio #dccaribbeanevents #dcsocascene #Soca #Dancehall #Reggae #Afrobeats #CaribbeanParty @djaakil @dj_spades_ #afrobeats @jusme___  #power #vybzkartel #popcaan #shenseea #burnaboy #machelmontano #motto


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Naira marley disappoints fans waiting for his p*rn video SEXTAPE As he posts a tape written SEX instead of p*rn video😂😂😂😂 Follow @dotcom9ja for more . . Follow @dotcom9ja for more . . . . . . . . . . . . . . . . . #dotcom9ja #trending #picoftheday #fashion #cute #love #art #tbt #brodashaggi #davido #fun #funny #soapydance #freestyle #pocolee #enugu #lagos #dubai #abuja #twerk #photography #burnaboy #marlian #usa #cnn #nickiminaj osmond_dozie #cr7 #funnyvideos


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