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If you’re not sure about stylists or whether you need one, just ask one [...me] and I’ll help give you the answers you are looking for... #personalstylist #personalshopper #styleblogger #fashionista #mindfulness #kookiemuhretti #video #promo #fashion #womenswear #confidence #confidentwomen #womeninspiringwomen


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Raw desert sharing time! I get so many comments on these mini cheese cakes that it’s going to be illegal not to share with you all.. this is just one of hundreds of raw, gluten free, processed sugar free deserts we have in our program! I really didn’t know which one to share. These bad asses are kept frozen and last forever. But when you have 3 teenage boys, it doesn’t last more than a week.... 9 months ago I was carrying 9!!! Extra kg’s on me. Replacing empty foods with whole food nutrient dense options without being hungry or depriving myself from life’s treats (photo attached). Now I am empowering women to take charge of their health and the lives changed makes me super happy 🙏 How is your health journey going? Double Choc Goodness Base 2/3 cup almonds 2/3 cup walnuts 1 cup pitted dates 1/3 cup cacao 1 tsp vanilla extract 1/2 tsp water Filling 2 cup cashews, soaked 1 cup water 2/3 cup cacao 2/3 cup maple syrup 1/2 cup coconut oil Pinch of himalayan pink salt To make the base, place the almonds and hazelnuts into a food processor and process until finely ground. Add the remaining base ingredients and process until the mixture starts sticking together. Press mixture firmly into a 12 hole silicone tray. I used 2 trays to make 24. Refrigerate. Place all filling ingredients into a high powered food processor and process on the highest speed until very smooth and creamy. Pour evenly over the base. Freeze for at least 60 minutes, until firm. . . . . . #food #health #healthcoach #makeithappen #instagood #empoweringwomen #nutrition #nourish #healthjourney #foodporn #believeinyourself #onestepatatime #confidentwomen #womenhealth #modernmum #kidseathealthy #rawdesert #processedsugarfree #wellnessprogram #weightlose #loseweightnow #healthydesert #healthysnacks #lovethelifeyoulive


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What would you love to do? What's holding you back? What kind of help do you need to move forward? . Get in touch with me for a free consultation call to discuss how coaching can help you. . Check out my website, email me or call for more information: www.kirstiscoaching.co.uk admin@kirstiscoaching.co.uk 07570 775720 . . . #kirstiscoaching #lifecoach #lifecoaching #lifecoachforwomen #makeachange #changeyourlife #youreworthit #gogetit #empoweringwomen #empowerment #fulfillment #empoweredwomen #justdoit #confidence #confidentwomen #confidentwoman #empoweredwomen #fulfilledwomen


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Blossoming into a badass woman with more faith than fear 🔥♥️. #womanhood #confidentwomen


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Today is a later start for me as I take Sophie to her first speech therapy session. Her determination to constantly try even though she struggles in inspiring. - I talk so much to the students I teach about how our strength is in how we pick ourselves back up after we fail. It’s so important. Failing is a part of learning.• - What have you failed in which has led to growth?


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THE BLUEPRINT for SUCCESS- THE KELLY DRESS ❤️ This Kelly dress is made out of an Italian navy blue jersey, that is washable. 👍 It is a multi tasking dress solution for the busy woman. It will make you look and feel like the leader you are but at the same time it won't stop you doing what you need and want to do. ✨ ⬆️ More info in my bio . . . #kellydress #mjstyleilove #peplumdress #navydress #ambitiouswomen #confidentwomen #bosslady #womeninbusiness #lfw #corporatefashion #corporate-style @poppyharlowcnn @lawyersfashion


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See the good . Could’ve smoothened the picture to hide my pimples or could’ve concealed them too, but I believe there’s beauty in staying real. Every girl out there does have acne at some point or the other, or maybe for a long long period of time, they’re all afraid to come out with that infront of people or loose their confidence due to it because so many of you question about it, point it out, judge them on it or make a beauty statement. I want to let you girls know that YOU should be confident in your skin, concealing it for that moment will make it worse later.. and it no way does make you look any less beautiful. And to the people pointing it out, never comment on people’s scars, acnes & looks, rather compliment them, compliment them on their soul, their inner beauty & how amazing they are!


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Any idiot can draw a straight line.. But it takes an expert to handle THESE CURVES 💃🏻 . . . . #me #lovemyself #curvygirlsrock #curvygirlsstyle #clothes #beingme #confident #confidentwomen #positivevibes #saturday #saturdaynight #positivevibes #goodvibes #throwback #tb #beerlover #beer #birthdayposts tbh


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What ever is good for your soul do that 😉 #loveyourself #motivatedwoman #confidentwomen #stressfree #happysoul


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Makk aii.. memang berbaloi..dah la murah!! Cepat ladies..jgn biar semuanya layu.. 🥀 Cepat la gunakan Fefet..biar mekar.. 🏵️🌸🏵️🌸🏵️🌸🏵️🌸🏵️🌸🏵️🌸🏵️🌸🏵️🌸🏵️🌸 Penuh keyakinan. Jadikan diri kita yang baharu.. # confidentwomen 😘😘😘 #fefetiloveyou #fefetmalaysia #fefetnatural #fefet #fefetjimat #madeinmalaysia #manjakani #msvketat #ketatmantap #phbalance #payudaraanjal #sakitkepala #selesadenganfefet #sireh #suamisuka #senangdibawa #sebagaihadiah #alovera #buasir #bestnyafefet #happyfefetmalaysia #natural #lecur #luka #gelpencukur #confidentwomen #cantiknyabotol 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 WApp 0126905139 CIMB 7057 549 063


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We have become a culture where busy is synonymous with productivity, and rest is equal to laziness or not making things happen. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ The opposite is true, and burnout and breakdowns are real. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Rest and productivity became a healthy cycle, versus the unhealthy burnout one. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ When you rest, you become more productive. And when you're productive, you need the rest from all the hard work. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Physically, mentally, emotionally, spiritually. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ So even if you're bedridden from symptoms and "physically resting", how much are you allowing your mind and heart to rest from painful thoughts? How many times are you allowing yourself the space to be still in mediation and prayer? ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ See how much more productive you can be when you take rest as seriously as you do with your daily grind. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Something I have gotten SO much better at this year! When I work, I work hard. When I rest, I rest hard. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Drop a 💪if this is something you want to live out more too!


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Some people think they can skip branding and still succeed. Well, times have changed. If this simple slideshow can’t help you understand that, no one can. • • • #brandstrategist #influencerswanted #influencermarketing #instagramstrategy #smallbusinessowners #womeninbusiness #confidentwomen #fembizboss


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“Creativity is your best makeup skill, don’t be afraid to experiment.” #makeuplooks #eyemakeup #eyeshadow #smokeyeye #nudelipcolor #lipstickshades #lovefor #makeuplooks #to #be #confident #confidentwomen


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Happy Monday (whatever the weather)! Beautiful Liz, mum of 2 wearing 'Ya Ya' Slim Cut Tie Dye Jeaks™& looking FAB! DM us for a special launch offer!


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You are beautiful as long as you look into your eyes and witness the blazing confidence with which you see yourself .


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Well.. all my life... I never liked to get clicked, with my teeth showing!! I was conscious about the gaps in my teeth and would always think.. I look horrible, with those gaps. Sad thing is.. it took me so many years to realize.. WOMEN.. you are beautiful.. inside out.. for who you are.. Good thing is.. I think.. I still have half of my life left.. 🤪🤪🤪 and I am on my way of self-love.. accompanied with confidence.. . . YOU GO GAL ❣️ . . . . . . . #selfie #selflove #selfcare #self #self #teethsmile #teeth #gap #gapbaby #teethgap #girlswithgapteeth #confidence #love #loveinside #loveinsideout #life #insecurities #pathtoprogress #pathtohappiness #happiness #feelings #confidentwomen #confidentwoman #face #hat #magenta #workplaceselfie


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It’s important for us to sit in correct posture! Watch my video for some mistakes we make without realising. . Also,a great posture can raise your good vibrations and make you look confident! . . . #posturecorrection #bodylanguage #posture #goodposture #badposture #postureomaximo #straightbacks #etiquette #etiquettecoach #etiquetasocial #bodylanguage_bnc #nonverbal #corrections #imagecoach #imageconsultant #imageconsulting


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First official class of ConfiDanse launched this past friday! We are so thankful to these beautiful humans who showed up and got sweaty with us. Stay tuned for more drop in & program details! #yyc #heelsdance #ConfiDanse #dancer #yycdancer #heels #confidentwomen #bodydiversity #fitness #yycdance #dance #instaheels #instahighheels


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Our life is truly a gift from the creator. We should use it as such with confidence, happiness and enthusiasm. It’s not always possible to be happy due to the struggle’s we face but we should challenge those struggle’s and fight for our happiness and right’s. Don’t let anyone put you down. #motivator #counsellor #confidencecoach #blackwomen #muslimah #empowerment #motivation #motivationalquotes #motivationmonday #positivity #postivevibes #positivequotes #positivethoughts #positiveaffirmations #positivenergy #positivethinking #confidence #confident #confidentwomen #loveyourself #fillyourcup #courage #hustle #working #workingmoms #workingwomen #workingmom #alignyourself #keepgoing #mindset


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Ambitious girl, the world is yours for the taking☺️ . . . Someone once told me that my “life vehicle” is a roller coaster 🎢 I didn’t fully understand what she meant when she said it but now I get it! She told me that her life vehicle would be more of a train 🚂; slow and steady! She said I enjoy the thrills and the ups and downs; the last minute twists and the drops that make you feel as if your stomach is still at the very top! She said I function well when the pressure is the greatest! She also told me I have the power to switch vehicles at any time 😌 . . . She gave me new perspective! Almost permission to be a little more me!! Like I don’t have to fit in a box. Some people would choose a train, others a plane, others would walk maybe, idk! All I know is that whether my coaster is climbing the hill or whether my eyes are closed coming down that big hill, I’m gonna ride gracefully and confidently knowing it all works out☺️ And that one day I may decide on a little less thrilling ride😝 . . . What do you think your “life vehicle” would be!? 🚗🏎🏍✈️🚂🚌 P.S In real life you’ll never catch me on a roller coaster 🤢


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No #sundayscaries here! 😄 (Even though this pic was taken when we were in Hawaii a week ago and not today, we’re keeping that vacation state of mind!😂) Mike and I spent this Sunday in our favorite way: doing a little work at a coffee shop, working out together, going to church, prepping for the week ahead, and then relaxing. I don’t always have the luxury of open Sundays so I’m savoring these last few before I start rehearsals for an exciting new #theatre project at the end of the month! 😅 What’s your favorite way to spend #Sunday?


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My highlight of this weekend. Seeing him have as much as he did is making all the pain so worth it today. . . He will always be my why. . . #myson #familyfirst #confidentwomen #newmom #pregnancyaftervsg #myweightlossjourney #workout #healthy


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Motivation for Today! Posted @withrepost@iamnaturabelle Note to self and to anyone who's been really hard on themselves. ⤵⤵⤵⤵ Take a moment and give yourself credit for what you have been doing... you are not giving up... we're not stopping till we crush our goals. . . . . . . . . . . . . . . . . . . . . . . . #confidentwomen #womenempowerwomen #strongwoman #knowyourworth #selflove #yougogirl #naturalhairboss #fine4chair #type4hair #thegrind #naturalhairdoescare #keepgrinding #hustlehard #girlboss #mindsetofabundance #keeppushing #naturallyshesdope #womenentrepreneur #blackgirlbloggers #browngirlbloggers #girlboss #hustle #havewifiwillwork #dontstopgetitgetit #naturalhairyoutuber #naturabelle #iamnaturabelle


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Drop a🌹 for me..... “ I wasn't the prettiest girl in the room, but I learned to carry myself with confidence - that's how you make the best impression on people “ #vsg #lifeaftervsg #vsgcommunity #confidentwomen #undiscoveredmuas #bossbabes


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Feeling cute #cute #feelingmyself #confidentwomen #happy


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After this weekend we have 5 out of 51 misses! Texas • Taylor Kessler Illinois • Olivia Pura Wisconsin • Gabriella Deyi Wyoming • Katie Bozner Montana • Merissa Underwood . . . . . . . . #missusa#missusa2020 #misstxusa #missilusa #misswiusa #misswyusa #missmtusa #headshots#pageantheadshots #highheels #makeup #brunettes #blondes #pageantweekend#pageantlife#pageantseason #pageantsisters #confidence#confidentwomen #confident #confidentlybeautiful #confidently


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⏰ 72 HOURS LEFT: Free access closing in 3… 2… 1... Few spots remain. This Friday the doors to the 5 Day Lean Up Challenge will swing open and welcome in a community of busy mums who are ready to go from Stressed Out Dieter To Easy-Done Nutrition in under a week. The question is… Would you like to join them, for FREE? All you need to do is comment below with a “PICK ME” and I’ll send you the access link. Once inside you’ll receive… ✅ A battle tested nutrition protocol so you can get results fast without starving yourself silly. ✅ Daily tasks and accountability check-ins so you don’t lose motivation or get lost on the backroads. ✅ An invite to a live Graduation Workshop so you can get the roadmap to my entire 90 day transformation system for LASTING success.. You literally have nothing to lose. It’s 100% free and just a comment away. So if you’d love to kickstart your journey towards dropping a dress size in the next 90 days without living in the gym throw me a “PICK ME” in the comments below now 👇


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One thing I can do better than anyone else... Be Myself 💁🏽‍♀️ #anniefacts #confidentwomen #smiletolife #beautyfull #stayflossy #eleganceisanattitude #classyandsassy #mommafox


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Don’t let people or achievements define your worth. Ever. 🦸🏻‍♀️ Follow @quotesbytrendyjewellery Follow @quotesbytrendyjewellery Follow @quotesbytrendyjewellery Follow @quotesbytrendyjewellery Follow @quotesbytrendyjewellery Follow @quotesbytrendyjewellery


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We now have 4 out of 51 beautiful teens 💕💕 Illinois • Victoria Rhemrev Wisconsin • Olivia Lulich Wyoming • Baylee Drewry Montana • Morgan Pierce . . . . . . . . . #teens#teengirls#headshot#pageantheadshots #missteenusa#missteenusa2020 #missilteenusa #misswiteenusa #misswyteenusa #missmtteenusa #blondes #brunettes #states#pageantgirls #pageantweekend #pageantlife #takethecrown #tookthecrown #highheels #confidence#confident#confidentwomen #confidentlybeautiful


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Mondays are quite possibly my favourite day of the week (behind Saturdays & Sundays - obvs! 😝) I find that my Monday mood and productivity sets the tone for my entire week, so it’s super important that I nail it! 🙌🏼 So, in the spirit of productive Mondays, below are my biggest tips/non-negotiables! ☕️ I can’t start a Monday (or any day for that matter) without a cup of liquid gold! 🧐 The first thing I do is map out my big tasks for the week, and then narrow that down to the bite-sized chunks that I want to get done today. I find writing these down and highlighting them when complete works a treat! I’m a visual gal! 👩🏼‍💻 I HAVE to have a clean workspace otherwise the productivity just ain’t happening! ✨ I find I’m most productive between 10am-2pm so I schedule all my super important tasks that require a little more concentration for that period and keep the more creative/fun stuff for outside of that! 👏🏼 And finally, I make sure I don’t get too disheartened if I don’t tick EVERYTHING off my to-do list! With most Mondays come unanticipated tasks, and sometimes you can be thrown completely off path. Just go with the flow and do your best! Beautiful image via @ohhappyday 🍋🥤


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I love this photo for what it represents🙃 STORY TIME— so this photo was taken right after a super vulnerable conversation with @hannahlyter ✨ During her visit to the city, we spent a few hours gallivanting around SoHo on our first IRL blogger date! @hannahlyter convinced me to FINALLY pop by @chachamatcha where we talked all about our mutal love for fashion, but more importantly discussed the impact we believe REAL women sharing their REAL stories, vulnerabilities, and bodies have had on both of our lives (AND this industry.) I’ll be honest...it got really REAL and I LOVE that! You see, there was a time a few years ago that I would have seen this photo and edited out my slight double chin, or worse— kept myself from sharing it at all. But because of authentic women sharing their body struggles and success stories with me, I saw this photo and I jumped up and down BEYOND excited to share it with you! Because I’ve learned to truly love myself EXACTLY the way I am, I think “who cares about a little double chin we ALL have that literally NO ONE else can see?” ...my friends, it’s crazy what a little perspective and self love can do for self image! And I pray EVERY. DAY. I can offer this community just a hint of confidence to be more YOU💛 📷 shoutout to real women like @hannahlyter —be sure to follow along with her journey too!


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March 2019 marked 10 years since I ditched my toxic past and decided to put my life, my mental health and physical health first. · It wasn't an easy decision or easy transition. · I had to sacrifice a lot. Including pretty much everything I ever owned since childhood besides what fit into 2 suitcases and leaving my dog Katie behind. · I can't say these past 10 years have been easy but man have they been the best years of growth for me. · The thing that completely transformed my life was learning that I had choices and the outcome of my life completely depended on those choices. · It sounds simple but so many people spend every day of theur life doing things they don't actually WANT to be doing. · Some choices were difficult and so I had to learn to empower myself in order to have the strength to make the right ones for me. · I used to love going to the gym with my dad as a teenager. It was the ONLY thing that made me feel confident about myself. · But I lost site of that when I got into one bad relationship and then another. My self esteem suffered, causing me to make bad choices. Then my life suffered greatly. · Then my dad passed away. · Which was probably the biggest wake up call and motivating moments of my life. · I had to empower myself. · It took A LOT of work and figuring out "what is going to give me that confidence back to say no more and to get me that life I always dreamed of?" · It took time. Learning. Reading. Meditating. Working out. Isolation. Education. Moving. Unlearning. And in all that I found my strength. · Fast forward 10 years. Now I get to help other women do the same through our online fitness group. · I love it because the ladies inspire me to remember why I starting coaching. · It gives me life hearing their success stories and seeing them show up for themselves. Not only that but it continues to keep me motivated to do what I do and to take care of myself. Its not just working out. Its EMPOWERMENT. · As someone wise once said, once you have found the light, you have to bring others with you to it. · Keep pushing forward. Keep learning how to empower yourself in every way. And when you do, help others do the same.


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Aerial Yoga Teacher Melissa @amateuraerialist Flowing at @yogabambam 28 Pound Lane, Sheung Wan ... #homekong🇭🇰 First High Aerial class $200, repeats $300. Studio Session available $900 for 4 classes.


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So I’m adding a clip of the workout to my stories you have to check it out with the sound on 🔊...happy Sunday!!


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New @nikewomen outfit making me feel strong and confident 😁


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Ohhh Okay 😌 I told yal Your Sis can’t make this Up ‼️‼️‼️ Feeling yourself is not the WORD once you style in a @laviestylz fit🔥🔥🔥😅 Luv how She styled one of our Graphic tees 😻🤩LIT


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Laviestylz.com LINK IS iN BIO❤️💃🏽💃🏽💃🏽


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Hey you 👋🏻 You that vote on my polls to start your journey and then ghost me. You that pour out your guts to me and are so miserable in your own skin. ———————- Saying YES changed my damn life! ⁣ ⁣ —————————⁣ I ate lean cuisines and skipped breakfast to meet my calorie goals. ⁣ ⁣ The only water I drank was in the form of coffee. Diet Coke was second.⁣ ⁣ I tortured myself in the treadmill because that’s what skinny girls were doing.⁣ I hired trainers.⁣ ⁣ I thought cutting out carbs and other food groups would change me and how I felt about myself.⁣ ————————————⁣ I’m grateful for the girl in the first picture even though she loathed her own existence.⁣ ⁣ She decided enough was enough. ⁣ She chose herself from then in.⁣ She decided to erase everything she thought she knew about food and learn new things. ⁣ She decided to listen to her body and how it feels instead of negativity and pressure.⁣ She decided to learn about what Fuels your body not just calories in and carbs are bad 🙄⁣ ⁣ Grateful you stopped the B**shit excuses, took control of your mind and your life, worked out and quit dieting. ⁣ ⁣ Because it’s change your damn life. And everything is better because you chose you!⁣ ⁣ She puts in the work mentally and physically ⁣ She works out with her trainers 20-30 minutes a day⁣ She quit the fad diets and eats food she loves. Always trying new foods. ⁣ ⁣ I know it wasn’t easy ⁣ But I know it is 💯 worth it! ⁣ ⁣ If you said yes today you’d be a different person on Christmas Day 🎄finishing this program and crushing goals 🤯 gaining confidence and creating energy!⁣ ⁣ You ready yet?⁣ ⁣ Watching me isn’t getting you results ⁣ It’s not changing your life!⁣ ⁣ Ohhh and before Monday you can win a amazon gift card 😜⭐️ BONUS ⁣


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A gorgeous cut & style by Patrick, leaving her hair feeling soft and smooth with a light curl on her ends. ☺️ #swankbypatrick


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