consistency Photos images pics





When u stay up up you ain't gotta come up #consistency #dripdrip


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So proud of this crew! They showed up early, cut through all the jibber jabber and got down to business! Great job Juanita, Brianna, Mindy, Bricia and Mel! Let’s keep on pushing, holiday season is a reason to keep going, not to slack! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #peoriaaz #fit #fitness #fitlife #fitover40 #fitover50 #consistency #hardwork #dedication #kickingbutt #makinggains


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❌STRENGTH❌ - Strength comes with consistency. If you are consistently putting in the work, following structured programming, and tracking your work load you will see improvements. - Happy Sunday! - #doyourbestandforgettherest . . . . . . #philhillfitness#fitnesscompound#squat#smile#strength#training#heavy#lift#consistency


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Here’s my quote of the day and wanted to say Hiiiiii!!!! I know super late at night but just wanted to pop in and give an update. Honestly, how many of y’all struggle on the weekends with nutrition ? 😮 i do ! 👋🏻 and i def struggle with the guilt part as well. I’m sure you guys know the struggle of your internal thoughts. “ oh , i cant go out i dont wanna ruin progress” “i should be able to go out and enjoy myself cause wth it’s about balance “ “ i feel bad i ate or drank that”. Then proceeds to weigh myself next morning and feeling more guilt the day after. Anyone with me on this, i cant be the only one ! Welllll Friday had a date night and had a few drinks didn’t feel too bad about it cause i ate healthy the rest of the day and worked out but then we ended our night with white castles only had two sliders and some fries but i felt EXTREMELY guilty.... Then i realized it’s about CONSISTENCY ! so today i took that guilt and instead of a bad weekend it was just a bad meal and ate on point again today and got that workout in 😊😊 hope this helps somebody who struggles with this as well and leave any tips that has helped you overcome this struggle #eating #relationshipwithfood #consistency #motivation #mentalhealth #thatguiltyfeeling #inspiration #struggleisreal


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The reality of preparing for a competition. Life isn’t always fair and it’s not always pretty. It takes consistency, sweat, and tears. But you will gain respect if you can stick it out. Respect for yourself, your life, and for the people pushing you forward #workingoutforthekingdom #leadership #keepgoing #godprovides #manofGod #mensphysique #stairmaster #motivaton #discipline #consistency


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“When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor Frankl So long as we approach happiness with a sense of rationality, resort to acceptance of a situation during the hard times, and learn to enjoy the present when it’s good—nothing can overpower our perspective. Nothing can keep us from being happy; nothing but a skewed perspective. #KeepItReal💯 #JoyPerspective #JoyWithin


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Even on my off days I have the urge to workout. #pumpsession


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The hard part isn’t getting our body in shape. The hard part is getting our mind in shape. Let’s do this ! #bodygoal #mindgame #consistency #habits #myfitfreak


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I really love this photo, It's a true representative of what perseverance is!! Doing a reverse weighted lunge is something still pretty foreign to me, but it will be a movement I'll master, perseverance and consistency is the key to anything that is new or challenging in the gym or in life. #fit #fitness #fitnessmotivation #fitnesslifestyle #findyourtribe #fitfam #fitnessaddict #fitnessfreak #fitnessgoals #fitnessjourney #fitspiration #fitstagram #instafit #instafitness #perseverance #consistency #trueprotein #crossfit #crossfitlife #gymfit


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Find something you’re passionate about and keep going. Consistency is key to progress. Just felt like sharing 🤓💪🏼 #progress #workout #transformation #beforeandafter #fitness #motivation #confidence #consistency #planetfitness #gym #ptulaactive #ptulafamily #lifting #weightlifting


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Tonight’s top single 335! It was only 6 months ago this much weight was my PR for my squat! Nothing great yet! But Progress is always the goal #consistency . . . #livesore #livesoreambassador #livesorenation #norsefitness #benchpress #chestworkout #chestday #fitness #workout #grind #progressnotperfection #fitnessjourney


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The hardest part was to rack all the plates later 😂 350kgs 4 reps 300kgs 4 reps 250kgs 4 reps 200kgs 4 reps 160kgs 4 reps 130kgs 5 reps 80kgs 7 reps . . . . #Aesthetics #gym #fitness #weightlifting #bodybuilding #legs #legpress #strength #training #consistency #power #gainz #dropset #alivez #stayfit #beawesome #embracethegrind #grind #trainharderthanme


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Stress - Is Often Seen in a Negative way. However it is a critical component to stimulate growth, to become a resilient human we must place our body and mind under a controlled amount of stress to Elicit a response to get stronger, fitter, faster or to be able to simply cope with the environment we are placed into. Putting our body under stress is the easy part, However putting it under the right kind of stress at the right times and More important Recovering from the Stimulus is where Progress lies. I am lucky over the years I have been exposed to many amazing people that have taught me what they know, the hard part is applying it every day & into everything you do. #consistency #recovery #strengthtraining #strengthandconditioning #cognitiveperformance


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No lift, no gift 💪💪🎁 Bootybootcamp today 10.30-11.30 @fitnessfactory2 wearing Christmas attire is totally acceptable 🎅 Looking for a Christmas gift for someone or yourself? What better gift than a getting in shape for 2020💪💪 Message me for personal training and online plans @empire_attire_ @empire_attire_woman @empire_attire_athletes


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I’m finally learning how to balance... literally everything! 🙌 They say consistent practice goes a long way, whoever “they” is/are, you know what the heck you’re talking about!


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It is always an opportunity to do what I do for individuals and young businesses ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel a very deep sense of gratitude to God for the strength and the courage to continue in the act of personal development, inspiration and motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happysunday #vhfofficial #planoly⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gratitude #courage #consistency⠀⠀⠀⠀⠀⠀⠀⠀⠀ #business #personaldevelopment #inspire⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #inspire #strength⠀⠀⠀⠀⠀⠀⠀⠀⠀ #opportunity #possibility #reality⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thanksgiving #thankfulness #2020


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“just a couple dimes at penny black.”


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This beauty worked hard to achieve this cake design in my absence. Fast learner, serious student and reliable. From the stables of Ediblecreationz #engineeringcake #consistency #consistencymatters #student #studentlearn #warriupdate #warribaker #deltabaker #deltastate #thedeltanbeauties #cakelove #beautiful #cakesinwarri #cakeofinstagram #hustlesquare #hustlegang #cakeart #caked #cake #cakes #warri #warrivendors


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Workout done ✅ and I had a pretty easy time with the time bump, so I think I’ll be able to bump it up to full workout this coming week 🤞I feel like it’s taken forever to get there lol but I kept at it even though I thought maybe it wasn’t ever going to happen 🙃 also please take note of my workout partner (one of 2 🤤) they make the time go by so much easier 👌 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightloss #weightlossjourney #fitness #healthy #diet #health #motivation #healthylifestyle #weightlosstransformation #gym #slimmingworld #workout #healthyfood #fit #fitfam #fitnessmotivation #sweatyselfie #nutrition #healthyeating #fatloss #transformation #weightlossmotivation #exercise #lifestyle #consistency #goals #weightwatchers #food #healthyliving #weekendworkout


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Soooo one of my videos finally reached #100 views on #youtube !!! I won’t stop until I see that times 1,000 on ALL of my videos. Thanks to everyone who is supporting! I’m still a work in progress, learning how hard being a YouTuber is (mad respect for y’all), but I’m learning and growing. Join now before you miss the wave!! Click the link below or the link in my bio to support your girl! https://www.youtube.com/channel/UCZofOtTlkUYUxcEt2MdnXhg Dream chasing all of 2020 no matter what anyone says. #2020 #period #lifeofya #consistency #consistencyiskey


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What an achievement by @ashleighpaige7 This was Ash’s 1RM back in April, and here she is now hitting 100kg for a total of 9 reps (3x3reps). You have grown so much both physically, and more importantly mentally, over the time I have worked with you. Keep up the great work babe, this is only the beginning 😍 . ___________________________ ONLINE COACHING AVAILABLE IN PERSON COACHING @chronicle_adc #consistency #effort #application


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Trapper@rappers lingo💯 The radio stations❗The clubs❗ This ah hit❗They playing it everywhere❗ #giksquad #D4L #fabo #gikmusic #international #hiphop #hit #djkrispykreme #spaceshipsonbankhead #booked #artist #consistency #Gikgod


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2 plates have never felt easier. 4 reps @ 225lbs 1 rep @ 275lbs (current PR) I feel confident about going past my PR but I’ll stick to what I’m doing rn and do it some time down the road. #fitness #motivation #gym #progress #grind #hussle #energy #mind #health #commitment #consistency #lowbarsquat #squats #roadto3plates


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This picture was Harmonys idea. Kendal wasn’t happy about it ~ look at her face 🤣💖🥰🤗 Chuck & I are laying down parenting authority ...these girls are going to have less screen time here on out 💪 We all agreed to work on our tone, actions & words today. We are on a major mission to encourage these girls to get along, be nice people & love themselves...each other. Cosmo is smiling! 💖🐕 #parenthood #wegotthis #inspired #cherishthemoments #lifeisajourney #consistency #gratefulheart #family #leadbyexample #familymeetings #necessary #teamwork #tone #counts #lessscreentime 🙏


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Some people won't sail the sea because they're safer on land😔 Having 365 days without a plan or direction is like sailing an ancient ship without a compass. 🤦🏾‍♂ Sometimes our fears are all we've got since we are scared of getting lost! 🤷🏽‍♂ At times, we may need to get lost in order to find ourselves!🚶🏾 2020 could be a beautiful present or a ticking time bomb💣 Let's delve deeper, lets see the possibilities! 🏊🏾 Join Us for our 12th TALKACTIVE SERIES on TALKACTIVE AFRICA as we would be SETTING SAILS for 2020!💃🏾 Sunday, December 15th is not a day to miss out! 😁 Stay consistent! Stay responsible! Best regards; Scott Peters Itepu Host, TALKACTIVE SERIES #Growth #development #talkactiveafrica #writer #host #tedx #tedtalks #Tvcconnect #tfaa #unitednations #Consistency #settingsails #sailing #2020 @tvcconnect @tfaafrica @unionbankng @unitednations @unfoundation @unibenjaycees @unibenfinest_students @jcinigeria @jcileaders


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You can't be a failure,cant leave the gym a failure. Give it everything you got.


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Got a quick workout in this morning. It was leg focused but anyone who knows me knows I like to add things in. Paired up a lot of my movements today as well as got some super sets in. Here is a core and back superset. Hope everyone is having a happy Thanksgiving with their families! 💪🏾 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #legday #positivity #weightlifting #workout #bodybuilding #physique #mce #calisthenics #fitnesstips #gymmotivation  #workoutmotivation #selflove #trusttheprocess #gains #consistency #cardio #core #pullups #healthiswealth #fitnessmodel #pt #discoverpage #explorepage #Thanksgiving #videooftheday


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The leg pump was real this morning. 💪🏾💪🏾 they should come out with a flexing leg emoji. I'd use it specifically for posts like this. Hope everyone is a having a wonderful Wednesday. Get over this hump and don't just coast the rest of the week out. Go crush it!!! 💪🏾 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #positivity #weightlifting #bodybuilding #physique #calisthenics #fitnessmodel #fitnesstips #trustheprocess #gymmotivation #workoutmotivation #selflove #mce #gains #consistency #cardio #legday #quaddamn #motivation #healthiswealth #aesthetic #selfie #fitnessmodel #fitspo #gymlife #pt #discoverpage


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Physique check. Post cardio and arm day. Who does that? I do and here is an example of the results. Be that person who does both. That is balance. Just remember as long as your goal is to advance, you will never fail. Keep going. No one can stop you but you. 💪🏾 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #positivity #weightlifting #workout #bodybuilding #physique #calisthenics #fitnessmodel #fitnesstips #balance #mancrusheveryday #gymmotivation #fitspo #workoutmotivation #selflove #mce #trusttheprocess #gains #consistency #cardio #sweat #healthiswealth #aesthetic #fitnessmodel #physiquecheck #fitnessfreak #gymlife


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Current situation. 6' 6" 250 pounds. Training 5-6 days a week, two long cardio days. Focusing on legs and eating often. That all equals up to this physique. Some of you may have already seen this on my story last night. I appreciate y'all for following me on my lifelong journey to reach my final form. It's a lifestyle. There is always room for improvement. That's what keeps me going even when set backs get in the way. Isn't it crazy how your biggest setback can be yourself? No one can stop you from getting what is yours! Hope everyone had a good Saturday and the rest of your weekend. On that note, I think I'll actually go to sleep now. 💪🏾 💪🏾 #gainz #fitness #fitfam #fitnessmotivation #fitnesslifestyle #positivity #weightlifting #workout #bodybuilding #physique #calisthenics #fitnessmodel #fitnesstips #gymmotivation #workoutmotivation #selflove #mce #trusttheprocess #gains #consistency #cardio #sweat #healthiswealth #aesthetic #selfie #fitnessmodel #fitspo #gymlife


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