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Okay...I love Sprouts. But this is a learning opportunity 😂 Do you ever see labels like this? “Free from artificial flavors and sweeteners” and think...maybe this is good for me! I’ll try it! ⁣ ...until you check the nutrition label. Swipe for the back. ⁣ ⁣ There is still sugar in these little scones; just because there are no “artificial” sweeteners doesn’t mean there aren’t any REAL sweeteners. Plus, look at all those ingredients! Soooo many preservative and crap!! ⁣ ⁣ Look—it’s not the end of the world to eat something like this every once in a while. Life is all about balance. The whole idea behind staying healthy consistently, and avoiding the word “diet”, is to know how to read your labels, actually READ the labels, and make an informed choice before putting them in your cart to take home. ⁣ ⁣ Do you need help navigating labels? Maybe your struggle is finding balance with your favorite foods while also being consistent with your health? Send me a message with your questions so I can help :)⁣ ⁣ ⁣ #jesusfollower #eatinghealthy #nutritionlabels #mealprep #healthjourney #weightloss #healthandfitness #nutrition #portioncontrol #losingweight #getripped #athomeworkouts #yourbestself #confidenceiskey #gainconfidence #growth #consistency #muscle #2020goals #fitnesscoach #nasm #healthcoach #solutionsforweightloss #eatinghealthy #superfoods #coaching #purpose #cooking #loveyourself


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EMPRENDEDOR TE CUENTO Que esté 7 de Marzo estare con mis coequiperas hablando de emprendimiento y ventas 👭👭 . Aprenderás a: . Emprender🚀 Te enseñaremos a emprender un nuevo camino, y así empezar a construir una vida de la que no necesitas tomar vacaciones! ... Hemos pasado por ahí, y deseamos acortar tu curva de aprendizaje en tu camino al éxito!. . Maximizar tu inteligencia financiera💰💳💲 Elevaremos tu IQ financiero, te daremos tips para administrar correctamente tu dinero, para aumentar ingresos, ahorrar, invertir y crear tu fondo de emergencias. . Dominar tus de Redes Sociales💻📲📷 Aprende a promoverte en las redes, como marca personal o negocio, así como también promover servicios y/o productos, a generar ventas, captar clientes, planificar y crear estrategias, a través de tus redes sociales. . Lugar: Santo Domingo Hora: 9- 1 pm . Si quieres más información escríbenos al 829 923 2134 . . . #Exito #Emprende #Emprendedores #Lideres #Adaptabilidad #Cambios #Informacion #Estrategias #Crecimiento #Coach #Coaching #Educacion #Changes #SuccessPeople #Goals #Building #Deseo #Desafio #Principios #Conexion #Empowerment #Business #Leadership  #Passion #Persistence #Consistency #Emprendimiento #Brunchparaemprendedoras


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“You wouldn’t mow your lawn while your house was on fire!?” @precisionnutrition Read that for me again & ask yourself what are ALL the little things you are worrying about & trying to do perfectly whilst not consistently taking care of the big stuff??? ❌ Are carbs evil? ❌ What are your thoughts on the latest trend of...? ❌ How about... ? What if we instead focused on consistently doing ‘good enough’ or ‘just a little better’ with all the big rock stuff? ✅ Sleep (good quality 7-9hrs) ✅ NEAT (daily step tally) ✅ Mental Health (finding time to check in with yourself to do a body scan, meditation, dance, laugh, listen to music) ✅ Hydration (and I am not talking about the few beers or wines after a bad day at work) ✅ EAT whole & minimally processed foods slowly & only to 80% full (do you actually know when you have had enough, are you checked in enough with your body & the cues it gives you?) ✅ Movement/Exercise (Find something that you love & that sparks joy for you which helps get the heart rate up, whether that be Animal Flow, Circuits, Strength Training, Running, Swimming, etc) With this in mind, what are you already doing really well, what are your secret superpowers & what action could you do just a little better? Accept where you are, start there, find 1 thing that will challenge you & how would you feel about aiming for just little better? Which big rock do you want to focus on this week & achieve 80-90% consistently? Focus on the actions, not just the intentions. Karls 💞😘 #moore2fitness #healthandwellbeing #holistichabitbased #everydaypeople #justanothermummawantingtodobetter #educate #bigrocks #consistency #onestepatatime #actions #pn1nutritioncoach #pn2cohert2020


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#orangebelts #consistency #discipline Yeah they gonna wash y'all at the same time... Lol


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It's a long dusty road to greatness. All you need is a little inspiration on what could be, and a whole lotta drive.🧠#routine #consistency #focus


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FULL CHEST DAY . Just my current style of training chest and some tips on why I do certain exercises. Talking about that mind muscle connection and understanding it’s about how you contract your chest instead of just going through the motion. Hope this helps someone! . Routine 1. MACHINE FLYS - 3 sets of 15 2. INCLINE DUMBBELL FLYS - 5 sets pyramid style, drop set in the end 3. INCLINE DUMBBELL FLYS - 4 sets of 8-10 4. CABLE FLYS - 3 sets of 12 5. DUMBBELL FLYS x PLATE PUSH - 3 sets of 12 6. PREACHER CURLS - 4 sets of 12 . . #growwithRN #getfitRN #bodybuilding #whynot #getjacked #hanji #patience #consistency #mindmuscleconnection #chestday #youtube #singh


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Carbohydrates - probably the most demonized macronutrient How many times have you heard 'I cant eat carbs after 7 or I gain weight'? Or my favourite, 'bread makes me fat' That's a big negative - excess calories will do just that. Unless there are any underlying health problems- please leave the carbs alone 😁 Bring back the carbs 💪🍞🍝 #teamcarbs


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You have to embrace the fatigue. Love the heavy legs, lean into the soreness. Question your sanity a little. Because this is exactly what you’ve signed up for: marathon training. @stephrothstein ••• #keepshowingup #runnersofinstagram #churchofthelongrun #marathontraining #hurtsogood #feedme #consistency #dothework


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Block 2 Week 1 Day 1 || last sets of: Squats 2 x 3 @ 155 2 x 7 @ 140 Excuse my epicfailsauce angles today xD Bench 1 x 3 @ RPE 7 (95lbs—not shown) 4 x 7 @ 85 OHP 4 x 10-15 @ RPE 5-6 I got 10 for every set but my last, and it was definitely a last set RPE of 10 LOLOL whoopsies all the lighter barbells were being used 🤷🏻‍♀️. Chin ups 3 x AMRAP I got 2.95 for that last one lmao I was so close ugh 😑 oh well xD. . A reminder that progress isn’t always linear, but that doesn’t mean you stop working when you take 2 steps back. Take those two steps back, and build the momentum to leap 2.5, 3, 4, 10 steps forward. . Finished with 52 floors with 40lb vest on the stairmaster. . . . . . #squat #squats #bench #benchpress #sbd #squatbenchdeadlift #powerlift #powerlifting #powerlifter #powerliftingwomen #shelifts #womenwholift #ladieswholift #girlswholift #girlswhopowerlift #girlswithmuscle #becomebetter #fitnessjourney #progress #consistency #kefi #legionofboom #iam1stphorm


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Let's Go team!! Midway through 2019 and I'm feeling great... Forget a "summer body" and keep working on the "Live forever and healthy body" ⁣ @shreddes_unionn No matter what you call it, it won't be attained by just talking about it...GRIND! ⁣ Keep the hits coming Bro 🔥🔥🔥⁣ ⁣ #CoreWhore #InMyUniform #Motivation #Grind #FlexFriday #ElPasoTX #SotoGym #FortBlissTX #Fitness #Consistency #DCFT ⁣ ⁣


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The days you don’t want to, are the days you absolutely need to . Motivation is something I get asked a lot. The truth is that I’m not motivated all the time. No one is. I have days where I’m lazy and rather stay at home then go to the gym. On those days I don’t rely on motivation to do what I know I need to do instead I rely on my own discipline. Because when you have discipline you do the things you need to do even if you don’t wanna do them. If you ever wait until you feel like doing things you’ll never get anything done. Start by building new habits and soon they become second nature. All it takes is starting and be consistent with it and soon before you know it you’ll be doing it without even thinking about it.


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Every workout matters... If you want results consistency is key 💪 #personaltrainer #bodybeautiful #goals #consistency #nutrition #faesafatli


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Consistency and grace 🙏🏻🙏🏻⛪️ Lord knows that is where I struggle. And I’ll bet if I struggle so do other moms. As much as we LOVE our children they have the ability to stand on our very last nerve by 9am and know all the buttons to push to send mom running for the prayer closet before we lose our minds. I pray daily for my daughters to remember I always tried my best to stay calm and not yell. I also pray daily that the moments I lost my temper and reacted hastily instead of with calmness and deliberateness they won’t be hurt from. So when I stumbled upon this prayer I knew it was for me. And I am hoping it helps another mom on the verge too #momoftwo #toddlersandtempers #babygirls #momsprayer #rescuemelord #momofgirls #yellingmom #grace #consistency #lordhearourprayers


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Ahhhhhh!! The WINNER of the FREE Month at @31fitnessstudio is Rebecca! This is so fitting today BECAUSE.... @rcberger06 YOU came SOOO close to winning the MOST classes attended this Challenge! Congratulations!!! Great job!! #31fitness #challenges #consistency #betteryou2020


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So, I’m like real glad those ugly 80 lbs are like lost to the universe or whatever they do🤯 Ps. By “ugly” I mean so much more than the physical weight. Those “ugly” lbs also took away a lot of weight of self hate, self destructing behavior, drugs, alcohol. Mean words said to myself for only I to hear. Awful jokes at my own expense. Losing those “ugly” lbs also helped me mature into self love, self acceptance, genuine confidence, genuine humor, a stronger support system for myself and my loved ones but most of all it helped me mature into a Happier version of me and all that I am... so thanks Universe for doing the dirty job and gobbling those “ugly” 80 lbs up. ❤️ Feb 2018-Feb 2020 #weightlosstransformation #weightlossjourney #lovetheskinyourein #hardwork #consistency #gritandgrace


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DON'T give up. Stay CONSISTENT. Establish your WHY. Make the decision to do BETTER and follow through. Progress over perfection, ALWAYS. It IS possible, you ARE worth it and you CAN do this. 》 ▪︎ Kudos to my husband for helping me with the video. My biggest supporter, always. I love you! 》》 ▪︎ ▪︎ #keto #ketolifestyle #ketoaf #thatketolife #ketomotivation #motivationmonday #ketoworks #myketojourney #trusttheprocess #progressnotperfection #loveyourself #dontgiveup #weightlossjourney #bekindtoyourself #consistency #weightlosstransformation #ketotransformation


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Mix up your BCAA’S with our new shaker cups! - Sip on hour daily aminos all day😅 - Link in bio!


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Workout 🏋️‍♀️ 42:366 Spending MOST of my lunch break at the gym...GETTING IT IN!!! #Consistency is my new #normal ☺️


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great workout last night, so excited to finally be consistent and seeing progress! Today several people at my work said they can see I have lost weight. I love it. Only like 11lbs down this year but loving it🥰 #weightloss #weightlossjourney #fattofit #fattofitjourney #workout #consistency #exercise #workouts


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Just fixing healthy, vegan enchilada casserole. Recipe calls for red enchilada sauce but figured I’d try avocado salsa cause who doesn’t like avocado 🥑 🥑🥑🥑🥑🥑🥑 . . . . . #veganmealplan #weightlossjourney #specialneedsmom #pitbullmom #depression #livingmybestlife #onmymealplan #anxiety #pblover #jesuslover #chocolate #specialneedsson #goals #consistency #personaldevelopment #biblestudy #mindovermatter #bigchanges2020 #moving2020 #washington


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Just a bunch of dudes, with a bunch of weights, doing a bunch of sets, with a bunch of reps.😈 - - - - - - - #arms #biceps #sponsor #triceps #2020vision #underdog #likeforlike #gains #bodybuilding #classicphysique #mensphysique #consistency #aesthetic #strongmen #teenathlete #gymfreak #producer #remainhumble #stayhungry #gymsquad #gymshark


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Jackie Chan got that party kick down! Let's go!😂😂😂 Want to get your mobility on point and learn to recruit muscle? That body you want is the body you have!! A workout program created for YOU will help you realize that! Come join the Deep Fitness team! #partykickchallange #deepfitness #fitforlife #goals #gains #glory #mobility #muscle #mindset #shark #consistency


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Day 21 fully on plan! . . ✔️Meal 1 - Low carb granola.. ✔️Workout 4 completed.. ✔️Meal 2 - Mac n Cheese ✔️Meal 3 - PBJ Smoothie.. ✔️Snack 1 - Apple.. ✔️Snack 2 - Trail mix bar.. ✔️3.5 litres of water ✔️>10k steps (18k steps) ✔️Meal planning and online shop done . . #leelosingit #doingitforme #motivated #consistency #gettingitdone #bodycoach #bodycoachcycle1 #bodycoach90dayplan #day21 #onplan #lovingit #consistency #motivated #levelup #levels #growth #fit #fitness #fitnessmotivation #fitnesslifestyle #instafit #fitfam #strong #training #healthylifestyle #healthychoices #healthyeating #healthyfood #instafood #instagood #fatloss #weightlossjourney


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At hm wit mighty Thor..ol caveman workouts!! Only 4 months till summer! No days off! #40plusworkout #workout #weightsathome #dumbellworkout #homeworkout #justamatteroftime #justwait #slowandsteady #consistency


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Gaaaahhhh! First time since Christmas I was able to run OUTSIDE. Amazing how much of a difference it is running outside compared to running on the treadmill. The gravel roads were a sloppy mess and my shoes felt like they weighed 20 pounds, but I LOVED breathing in that fresh February air. Didn't post my workouts this past week but they got DONE. Hope you all had a splendid Sunday.


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And one day just like that... You’ll rediscover your light. You’ll embrace your inner warrior. You’ll get your power back. And the whole game will change!! #positivethinking #selflove #consistency #positivevibes #keepitpositive #strongereveryday #strongbodystrongmind #snowshoeingadventures #northernmichigangirl #wintersunshine


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See that point 'Decide about short trip' on my Friday list? I decided and spent a great weekend on the countryside with both kids while DH was hiking and enjoying an empty house at home. So the first page got checked on Friday and the second page shows today's Sunday evening routine plus clearing the suit case. I did it within the first three hours back home. 🥳 . Tomorrow I am going to set my focus on the daily exercise which has not been daily at all in the last weeks. 😬 . . . #flylady #flyladydeutschland #babysteps #flybabies #dianeindenmark #dianeindenmarkcommunity #didcommunity #morningroutine #eveningroutine #routines #momlife #consistency #dailyexercise #shineyoursink #loadoflaundry


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Menu for this week 🍽


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Eyyyyyeeee! Issa Challenge! 🤸🏾‍♀️ I know y’all wanna get summer time fine! But I’m talking to the people who wanna be springtime fine 🔥⁣ •⁣ •⁣ •⁣ Join me in the 30 day CONSISTENCY challenge! ⁣ •⁣ •⁣ •⁣ Rules are posted on the picture above. PLEASE READ. DM me for any questions IF YOU'RE SERIOUS ABOUT joining 🌻⁣ ⁣ ⁣ #TotalLifeChanges #GlowUp #BeTrueToYou #CBDTea #Nutraburst #Healthy #ABetterMe #ConsistencyChallenge #Change #Consistency#Weightloss #Cleanse #Detox #30DayChallenge


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Awesome sauce! Is the only way I can describe the time I had on the show today just going from one topic to another while lightly touching others either from humor or insight on what it is like being an athlete training for that elusive pro card. 💪🏽💯 #bodybuilding #bodybuilder #motivation #inspiration #consistency #dedicated #training #bahamas #muscles #symmetry #kissfm242 #jokerswild #separation #fitness #fit #personaltrainer #personaltraining #dedication #devotion #fitnessmotivation #followme #bahamastrainer #champion #staystrong #discipline #gym #instafit #vascularity #workout


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#21dayfix progress update (with new leggings and a dirty mirror)! 🙌🏼 • My core has definitely felt the love from the combination of my workouts and diet. 💪🏼 I’ve still got 14 days to go but, wanted to see if anyone has tried Hip Hop abs?? I love me some Shaun T and, was thinking of challenging myself with some strict core focus for my next program! As always, thoughts are welcomed and, if you wanna join me, I’m here! 🙋🏼‍♀️ I must admit that the sample workouts are truly amazing insight into the programs before going all in so, if you wanna try, just leave a comment below 👇🏼 #teambeachbody #abdefinition #abprogress #musclegains #10minuteabs #fitnessjourney #nutrition #progressupdate #workoutmotivation #consistency #dedication #discipline #commitment #shakeology #justdoit #noexcuses #bethebestversionofyou #healthymindandbody


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Who’s body is this😍🙌🏼💪🏻 I’m so blessed I am able to do what I love each and everyday. #consistency #pushhard #believeinyourself #girlswholift #momswholift #gymaddict #fitnessfreak #fitnessjourney #loveyourself #raw #real #fuckanxiety


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Shoulders and core wrapped up before work. Everything felt pretty good and moved comfortably. #fit #blackandwhite #fitness #dedicated #dedication #consistency #confidence #motivation #keepgrinding #movetheweight #shoulders #core #sweaty #bearded #freedomchasers


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🥗[Mealprep Rituel]🥗 🇫🇷 Chacun ses rituels! Les miens m’ont toujours permis d’atteindre mes objectifs. Recette de la semaine: * Riz gluant * Salade sucrine * Oeuf * Aubergines grillées * Tomates cerises * Poivrons verts et rouges * Oignons * Ail * Champignons * Betteraves * Pois chiches * Baies de Goji Sel/Poivre/Curcuma/Herbes de Provence 📍Besoin de conseils sur vos recettes ▶️MP@lean_mindset ————————— 🥗[Mealprep rituals]🥗 🇬🇧 Everyone has their rituals! Mine always helped achieve my goals. Receipe for this week: * Sticky rice * Sweet salad * Egg * Grillee eggplant * Mushrooms * Cherry Tomatoes * Red and green pepper * Onions * Garlic * Beetroot * Chickpeas * Goji berries Salt/pepper/turmeric/herbs 📍Need advice on your mealplan or receipes? ▶️DM @lean_mindset ——————— #EatClean #FitFood #fitkitchen #HealthyRecipes #Nutrition #Paleo #keto #GetHealthy #HealthyLife #Nutrition #CleanEating #MealPrep #batchcooking #organized #homecooking #motivation #eatfit #flexibledieting #consistency #salad #adidasrunnersodeon #diet #training #homemadefood #running #instarunfrance #instarunners #bonnebouffe


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Not gonna lie, I have been off my game the past couple of weeks. To be honest, I have been lacking motivation and energy lately. The key is to realize this is happening and make sure you don’t fall completely off. - Trust me, this happens to all the great ones and even the champions. You will never always be 100% motivated, and that’s alright. Sometimes life just takes over. Whether it’s working long hours, not getting enough sleep, not getting all of your meals in, having sore muscles, being overly tired etc. - All you have to to do is take a step back, take a deep breath, and let it all go. I have had a lot of stress and anxiety lately from work and trying to find a steady balance. Everyone goes through this, but it’s up to you to let it consume you and bring you down, or to put it all aside and rise above it. - I love fitness and bodybuilding and it will always be my passion. We all go through hard times, but that’s what makes us stronger. Don’t let your environment and circumstances consume you and shape you. Focus on what you want and the rest will all come together.


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Great arm pump...on my glute and hammie day😂😂💪 . Grateful to have 2 gyms within walking distance of home for those days I don’t feel like driving anywhere... . . . @evlathletics . . #workhard #wellness #behumble #fitness #consistency #noexcuses


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Throw a fake, land a side kick 😊 @wakogb #nevergiveup #standuptobullying #teamhooker #workhard #trainhard #sunday #compete #wakogbnationals #combat #commitment #passion #dedication #friends #family #energy #power #fitness #alwayslearning #techniques #pointsfighting #goals #2020 #wantingtolearn #mattime #determination #consistency Proudly sponsored by @desborough_opticians www.desboroughopticians.com Proudly sponsored by @todhunterplastering www.todhunterplastering.com Proudly sponsored by Richard Lewis Builders Proudly sponsored by Desborough Community Development Trust @DCDT


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Workout To Look Good In Clothes. Summer Is Coming. I’ve Slacked Off A Couple Days. Now I Need to Keep Myself Consistent & Disciplined. 💯


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Tb to that time a took your nan shopping on the old whip 🛒 🎥 - @yoda.fixed


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That’s a real reward 👑, Thank you so much 😃🙏 we are so happy to hear that from you, It's our pleasure 😃😊👍🏼💪🏼👏🏼. #Review #Feedback #Happy #ThankYou #occasion #Groom #customerservice #Wedding #Party #perfect #customer #Appreciationpost #Bowtie #Bowties #Appreciation #consistency #Blue #MadeInEgypt #Egypt #Cairo #Alexandria


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Haz tu pedido y comencemos la semana con los jugos DETOX 🍏🍐🍊🍋🍇🍍🍑🍒🍌🍓 Dejaras de consumir los agentes tóxicos presentes en la carne roja, la comida frita o cocida, los alimentos enlatados, las harinas y azúcares procesadas, los productos lácteos, la cafeína y el alcohol. ✔️Elimina la inflamación de células y del cuerpo en general. ✔️Ayuda a combatir la adicción a la cafeína, el azúcar y la comida chatarra. ✔️Pérdida de peso. ✔️Limpieza de la piel. ✔️Claridad mental. ✔️Sueño reparador. ✔️Disminución de dolores musculares. ✔️Previene o mejora los síntomas de algunas enfermedades como infecciones cutáneas y gripa. Estamos a sus órdenes📲📥🙋🏻‍♀️


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Doubt is unnecessary; do not carry it. Faith is necessary; it carries you. . . . . . . . . . . . . . . . . . . . . #motivationalquotes #believeinyourself #havefaith #haveaniceday #keepgoing #keepmovingforward #keeppushing #confidence #consistency #goodvibes #goals #goalgetter


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This is the part where life demands you make a vow, come hell or high water, are you willing to pay the price, where you earn you spot, with effort, with sweat, with blood & tears! Its time to test your will, endurance, your heart & to test your will power!! None of this comes easy!! 💪🏻🤟🏻.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. #instagood #instafit #fitness #workout #motivation #fitfam #fitfamily #shredz #shredded #workoutmotivation #fitnessmotivation #fitnessmodel #mensfitness #fit #abs #gymrat #gymmotivation #Instagram #training #work #diet #healthyeating #consistency #mevsme #dontgiveup #ificandoitsocanyou #bodypositive #instafitness #fitnessgirls #fitnessaddict


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Enjoy every day of your life, and live it as if it were your last. But! Personally grow yourself as if you were going to live forever. 🙏🏼 . . . . . . . . . . #entrepreneur #motivation #motivational #inspiration #inspirational #nopainnogain #leadership #teamwork #hustle #business #entrepreneurship #mindset #lifestyle #quotes #quotesoftheday #networkmarketing #mlm #vision #dreams #believe #mindset #drivenaction #consistency #classymen #workhard #marketing #justbelieve #Forex


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That’s a real reward 👑, Thank you so much 😃🙏 we are so happy to hear that from you, It's our pleasure 😃😊👍🏼💪🏼👏🏼. #Review #Feedback #Happy #ThankYou #occasion #Groom #customerservice #Wedding #Party #perfect #customer #Appreciationpost #Bowtie #Bowties #Appreciation #consistency #Blue #MadeInEgypt #Egypt #Cairo #Alexandria


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Physic update


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Mind > emotions > body , but all important ☯️and I'm proud of all the miserable moments of my life or unhappy moments because all that frames of life (amazing ones, bad etc etc..)made me appreciate little moments and paying attention to all the good around me and see the good in all even if bad exists. I'm 22 y/s old, 1,90m , 86 kg ahah 😂😛and the best of life is ups and downs will always exists until I know how to live the life. 👊🏼👊🏼#mythought #aesthetic #therapy The quality of my phone's camera👎 Better than nothing!! #new #photo #vibes #me #today #one #more #motivation #workoutmotivation #picoftheday #dedication #fit #life #trainhard #focus #train #done #healthy #happy #grateful #gym #workout #consistency


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