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When I was a kid, I was afraid of the Pinocchio movie (the cat and the fox!). ⁣ ⁣ I managed to overcome it by sleeping with a night light on. ⁣ ⁣ These days, I’m still sometimes scared of not being consistent enough with my available time but I manage to get through that by making a weekly schedule and just take it one step at a time. ⁣ ⁣ What do you do to crush your fears?⁣ ⁣ ⁣ #photographerscoach⁣⁣⁣⁣⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ___________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #photographycoach #newbornphotography #photographymentor #allowmetoreintroducemyself #aboutme #gettoknowme #buildingmyempire #coachandrepeat #lifetransformation #incharge #worksmarternotharder #warriormindset #showupforyou #youonlyhaveonelife #icaniwillimust #inspirechange #believeinyourselffirst #createthelifeyouwant #takingcareofyourself #staybossyladies #thehappynow #alifealive #finditlive #savvybusinessowner #entrepreneurmindset #businessminded #risingtidesociety #communityovercompetition


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Sometimes you have to stop and celebrate life!! 🥳


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Do you ever wonder why you aren’t making the impact you would like? Creating the sales and leads that would help you to thrive? Think of a vessel Energies flow in and out You, as you are, are just that A vessel 
An energetic container through which all of life rich tapestry flows BUT, the to so good stuff tends to get stuck We can feel cluttered with “stuff” We need to gently clear and shift this so that we can freely have space to receive new opportunities and greater income For years i held onto stories of the past My childhood trauma I had no idea why my business would not go up to the next level Until i did this work This is how i know it work So how do you feel? Do you feel like you are a clear channel? Or do you feel stuck? it is time to become more expansive and the vessel you were born to be so you can open up to all the wonderful things life has to offer You are your business Much love Gemma xxx #megamindset #clients #business #energyhealing #thoughtleader #9tothrive  #beyourtrueself #believeinyourself #createthelifeyouwant  #empathetic #empoweredwomen  #energyiseverything #femaleentrepreneur #businesswithpurpose #businesscoachforwomen #healingvibrations #lifecoach2women #mindsetmatters #positivemindset #positivethought #selfbeliefiskeytoyoursuccess #takecontrolofyourlife #putyourselffirst #putyourselffirst #raiseyourvibration #womeninbusiness #womensupportingeachother


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🌿NURTURE IN NATURE🌿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometime I completely forget about the power and beauty of nature. On those days when I feel like doing absolutely nothing and the ache of feeling rubbish feels like it’s consumed my body and I’m supposed to just lie down and take it, that’s when I feel closest to nature. I’ve been trying to make new habits and force myself out of bed, get dressed and go outside. Now when I have “one of those days” and I want to lie in my pit feeling sorry for myself, something tells me to go outside. It’s like a beacon of white light shining through the darkness and I remember I’m ok, safe and not to judge my thoughts. I then promise myself I will go and see something beautiful outside. When I reach outside, I take a deep breath and find something beautiful. I realise beauty is everywhere, where we least expect it and right in front of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have learnt that I can walk myself out of a bad mood, just 10 minutes and when I don’t want to walk, standing and breathing in fresh air helps me to feel kindness and warmth for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This picture I took whilst working with a teen client, she is learning to use nature just as I am. We’re working on not judging ourselves for looking silly when we meditate or stand still breathing whilst looking at a view. We’re working on her insecurities and learning to empower her mind and her confidence to embrace who she is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need this or know someone who does? Message me so details and spaces ❤️🌿 #empowerment #selfreflection #embodiment #mindfulness #createthelifeyouwant #thepowerofnow #rosegarden #empower #practicemindfulness #grounding #thoughts #feelings #acknowledgement #process #Mindfulness #mindfulness #meditation #mindfulnessmeditation #meditations #mindfulnesss #empowermentquotes #enlightenment #personalempowerment #meditationquotes #mindfulnessbasedcognitivetherapy #cognitive #selfempowerment #selfdiscovery #bodymind #mindfullnes


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Working as an Oxfordshire Wedding Makeup Artist I can spend a FORTUNE on makeup. I do tend to think that you get what you pay for when it comes to makeup. However, I have found a few high street products that I think are super - and as good as some of the premium lines.mY favourites are in the link in my bio.⁠ ⁠ #highstreetdupes#drugstoredupes#makeuptips⁠ ⁠ ⁠


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Happy Monday morning 🌟 - I don’t think I could live without a routine and purpose in my life. - This is the way I start every single morning - why?? - Because it makes me feel good 💫 - End of story 😂


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Start your week on the mat ✨ #baluyoga #revelstokeyoga #createthelifeyouwant


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A reminder. Keep Pushing. Another chance to create. #icreate #ishare #imotivate #createit #dreamit #dowhatyoulove #createthelifeyouwant #MelissacdBlake


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✍🏻 “They thought I was a Surrealist, but I wasn't, I painted my own reality."🌹 . . #fridakahlo #realism #aftervalentine 🌹❤️ Frida Kahlo เป็นศิลปินหญิงที่เข้มเเข็ง ช่วงที่ฟรีด้ามีชีวิตอยู่ ฟรีด้า ต่อสู้กับความเจ็บปวด ทั้งความพิการ เเผลจากอุบัติเหตุ การเเท้งลูก เเละคนรักที่นอกใจ ความเจ็บปวดเหล่านั้นถูกบรรยายผ่านทางรูปวาด ฟรีด้าเยียวยาจิตใจของตัวเองด้วยเครื่องประดับเเละการเเต่งตัวเองด้วยสีเสื้อผ้าสีฉูดฉาด บรรจงประดับประดาศรีษะด้วยดอกไม้หลากหลายสี (สไตล์ที่ชัดเจนนี้ส่งผลต่อเเรงบันดาลใจในวงการเเฟชั่น) สิ่งเหล่านี้บ่งบอกได้ว่า ผู้หญิงเรามีการรับมือกับความเจ็บปวด อย่างเข้มเเข็ง ด้วยการเปลี่ยนพลังงานลบเหล่านั้นได้ด้วยตัวเอง บางครั้งความเจ็บปวดสามารถเปลี่ยนเป็นเเรงผลักดัน เเละความคิดสร้างสรรค์ได้ สุดท้ายเเล้ว “ความเจ็บปวด” “ความอ่อนแอ” “สิ้นหวัง” สามารถเกิดกับเราได้ทุกคน สิ่งเหล่านี้ขจัดได้ ขึ้นอยู่กับว่าเราสามารถตั้งสติ เเละเตรียมรับมือกับมันอย่างไร 🌹✍🏻 อยากให้ภาพนี้เป็นสัญลักษณ์ของความเข้มเเข็ง ความมั่นใจ การปล่อยวางความไม่สมบูรณ์เเบบของชีวิต เฉกเช่นที่ฟรีด้ายอมรับ เเละก้าวต่อไป . . . #artoftheday #artwork #artgallery #acrylicpainting #acryliconcanvas #beautifuldestinations #bestoftheday #bestpicoftheday #createthelifeyouwant #cuteanimals #drawingoftheday #draweveryday #ethereal_moods #fashionista #illustratorsoninstagram #illustrationartist #illustrationoftheday #lifestyle #ocelot #versacethai #inspirationquotes #painting_forever_art #paintbrush #bangkokart #bangkokfashion #thaiartist #lhong1919


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We don’t see with the eyes. We see with the brain. Your brain is wired to create a coherence between what you believe to be true, and what you ‘see’ in the world around you. It does this to help keep the sense of self feel cohesive. The way our lives play out is the product of conditioning. The conditioned self receives the message (usually very early on in life as an implicit memory rather than an explicit one) that ‘I’m not smart/good/resilient/lovable/kind/worthy/feminine/strong/pretty’/deserving’ enough. And then the personality forms around this encoded memory —>> as we internalise this belief it affects EVERYTHING about our’SELF’. We make difference decisions. We behave in certain ways. We feel differently. We create new memories that affirm it. This becomes the bounds of what we experience as WHO I AM. (Mostly - unconsciously). Your brain is a pattern making machine that functions largely on the past. So when we encode a belief and felt experience that we are ‘not _________ enough’, then our brains will decode patterns in the external world to reflect this belief right back at us. To reaffirm the identified self. To keep the ego in tact. Knowing this is so important. Because you can retrain your brain to perceive things differently. You can go into the operating system of your brain and reprogram NEW BELIEFS. You can learn the art and science of INTENTIONAL SELF CREATION. (As you’ll know, this is my jam). It’s the best thing you will ever do. I promise. And it’s yours for the taking💓.


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MOTIVATION MONDAY: IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT'S DONE⁠ ⁠ 🌿tackle the task you want to put off most⁠ 🌿simply make a start - win the day early and take it on!⁠ 🌿break it down into manageable tasks⁠ 🌿step by step, you will get there⁠ ⁠ #taketheleap #chaseyourdreams #bestyou #createthelifeyouwant #bethechange #personalgrowthjourney #truenorth #timeforchange #timetochange #changeiscoming #changestartswithme #focusonyou #liftothers #startingover #chooseyou #findyourpurpose#createalifeyoulove #livealifeyoulove #endlesspossibilities #purposefullife #moveforward #staywell #replenish #takecareofyou #greenlifestyle #personalgrowth #personaldevelopment #motivationmonday #change yourlife #changeyouroutlook


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“If you are the kind of person who is waiting for the ‘right’ thing to happen, you might wait for a long time. It’s like waiting for all the traffic lights to be green for five miles before starting the trip.” – Robert Kiyosaki ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This month I’m focusing on Motivational and Inspirational Quotes on Starting and just taking the first step! 🍃🌸🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This follows on from the month of January, where I focused entirely on Motivational and Inspirational Quotes to set and achieve Goals! 🍃🌸🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing happens by accident.... 1) Dream Big! 2) Decide what it is you want. 3) Write that s#*t down. 4) Set some goals. 5) Make a plan to achieve those goals. 6) Make a START! 7) Work on that plan every single day! 🍃🌸🍃⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Daily inspiration for "365 Days 365 Opportunities - every day do something that will inch you towards a better tomorrow"! 🍃🌸🍃 If I'm honest this is entirely self-serving, as motivation for myself. However I hope you enjoy them too! 🍃🌸🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Paula 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifestyleblogger #liveyourbestlife #happinessproject #smallstepseveryday #createthelifeyouwant #dailyinspiration #dailymotivation #theeverydayproject #createthelifeyouwant #50plusblogger #courage #itsnevertoolate #useyourstrengths #vulnerabilityisstrength #dontgiveup #perseverance #daringgreatly #dowhatyoulove #keepgoing #beinthearena #successquotes #goalsetting #365days365opportunities #50plusblogger #midlife #personaldevelopment #juststart #dreambig #goals #dontwaitfortomorrow


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And with that it’s back. ⁣ ⁣ Back to school.⁣ Back to a working week.⁣ Back to to-do lists.⁣ Back to tasks, biz admin.⁣ Back to showing up, getting visible.⁣ Back into the swing.⁣ Back to client work.⁣ Back to marketing.⁣ Back to the “norm”.⁣ ⁣ I really love this quote because I often think about the future. Most of the time I worry about it but this time I want to get excited about. I have lots of plans swirling in my head for us as a family this year. Places we want to go and things we want to do. I could sit here and think about it. Or I could get on creating it. I’m going to choose the later. ⁣ ⁣ Who’s with me 💪🏻⁣ ⁣ ⁣ ⁣ #creatingthefuture #thefutureisnow #createyourpath #planningtime #planningforsuccess #livelifecreate #createyourlife #creativebusiness #creativebusinessowner #9tothrive #mumsinbusiness #womeninbusiness #marketingstrategist #intentionalmarketing #marketingmindset #createthelifeyoulove #createthelifeyouwant #futurepredictions #marketingcoach #marketingcoaching #marketingconsultant #strategicmarketing #marketingplanning


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Join for free lifetime membership. 20% off wholesale prices . Free gift for next membership. 60 day money back guarantee. Can’t lose can only win. Get your health back at the same time. #healthylifestyle #freedom #lifetime #cbdskincare #petgrooming #petsmart #harleys #backtolife #createthelifeyouwant #entrepreneurgoals #freedomlifestyle #brassring #lymeinremission #greenplantgoddess #joinmytribetoday


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This 👇 Take the road less traveled 🚗 Nothing can close a door God has chosen for you 🚪 For I know the plans I have for you, declares the Lord, plans to prosper and not to harm you, to give you a future and a hope. Jeremiah 29:11 ESV "Blessed is the man who trusts in the Lord, whose trust is the Lord . Jeremiah 17:7 ESV https://bible.com/bible/59/jer.17.7.ESV #encouragingquotes #entreprenuerlifestyle #createthelifeyouwant#itsthesmallthings #momtrepreneur #possibilities #possibilitiesunlimited


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February 23, 2020 The only time the Black community was gathered in big groups was when we were sad. When we were fighting and angry and pushing against something. We are amazing and beautiful and creative people, and we should gather because we can. I think we can spend some time celebrating all the great things about our community. And the Black Joy Parade was born. -Elisha Greenwell * * * #blackjoyparade #blackjoy #blackhistorymonth2020 #unapologeticallyblack #eastoakland #yayarea #blackfamilygoals #blackgirlsslay #blackculturematters #day54 #lifeosuction #inspiredliving #inspiredlife #createthelifeyouwant #createthelifeyoulove #dosomethingnew #pursueyourpassion #getoutofyourcomfortzone #embracechange #joyinthejourney #livethelifeyouwant #designyourlife #inspireme #abundantlife #takerisks #blackandbeautiful #blackquotes #blackcreatives #blackcreativesmatter #blackcreators


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Day #54: Black Joy Parade She’s your Queen To Be 👑. So much love at the 3rd Annual Black Joy Parade! Each year, the event gets bigger and better. The parade brought back old school Festival at the Lake feels (Oakland natives will know what I mean.) . Like so many other big cities, gentrification has hit Oakland hard. As a native, sometimes I look around and can barely recognize my city. . But today, felt like a family reunion. Food, music, dancing, dominos and unadulterated Black Joy! ❤️ . * * * #blackjoyparade #blackjoy #townbiz #blackhistorymonth2020 #unapologeticallyblack #eastoakland #yayarea #blackfamilygoals #blackgirlsslay #blackculturematters #day54 #lifeosuction #inspiredliving #inspiredlife #createthelifeyouwant #createthelifeyoulove #blackqueensmatter #blackroyalty #dosomethingnew #pursueyourpassion #getoutofyourcomfortzone #embracechange #joyinthejourney #livethelifeyouwant #designyourlife #inspireme #abundantlife #takerisks #blackandbeautiful


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I used to hate Mondays! I know hate is a very strong word but that's how I felt. 🙁 I even hated the thought of Monday on a Sunday 😂 *sigh* I hated Mondays so much I started to physically feel sick every time I woke up and realised it was a Monday. Last year I got to a point where I got sick and tired of being sick and tired of Mondays 😂 I didn't want to hate Mondays any more. And so, I decided to look deeper into my thoughts and listened closely to my heart. I knew that in order to find the cure to my Monday madness, I needed to first find the cause. I spent a year meditating, identifying my dreams, planning my future and saving every penny so that I could finally do the thing....something I knew I should have done years ago. I quit my 9-5 and started my own business! OMG! What a transformation this single action has had on me. Honestly, I think I've never felt such freedom💆🏽‍♀️ Scary as fu%# but garl, I feel so alive! You know what else happened right? Yep, you guessed right. My Monday hatred ended! Yes, it did!! I fell in love with Mondays and it actually became my favourite day of the week 🥰 A day I now associate with fresh starts, new beginnings, opportunity to try again and the reset button we all need. Looking back, I know my hatred for Mondays was not just random. The human mind is a powerful force - I absolutely hated Mondays because every single Monday was a reminder that I was too scared to leave the security of a 9-5 to start my own business. 😳 Waking up week after week to work at a place I didn't enjoy anymore was torture. Mondays were a reminder that I wasn't chasing my dreams, a reminder that I was not spending enough time with my children & husband, a reminder that I was too busy trading my time for money. It felt like my whole being knew I wasn't happy and my body was LITERALLY trying to tell me to STOP ✋ How crazy is that?! *gasp* Today, I am grateful! So glad I took a leap of faith to do what I was most scared to do. I wake up before my alarm every single day, especially on a Monday, excited to start the week🤭 😄 Lesson to share? Do what you love and it wont feel like work! What are you grateful for today?


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Maybe we can redefine what “productive” and “busy” look like...⠀ ⠀ #motherhood #successfulwomen


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𝚆𝚑𝚊𝚝 𝚒𝚜 𝚒𝚝 𝚢𝚘𝚞𝚛 𝚊𝚏𝚛𝚊𝚒𝚍 𝚝𝚘 𝚍𝚘? 𝙰𝚛𝚎 𝚢𝚘𝚞 𝚠𝚘𝚛𝚛𝚒𝚎𝚍 𝚊𝚋𝚘𝚞𝚝 𝚑𝚘𝚠 𝚢𝚘𝚞'𝚕𝚕 𝚕𝚘𝚘𝚔? 𝙰𝚛𝚎 𝚢𝚘𝚞 𝚠𝚘𝚛𝚛𝚒𝚎𝚍 𝚊𝚋𝚘𝚞𝚝 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞𝚛 𝚏𝚊𝚖𝚒𝚕𝚢 𝚘𝚛 𝚏𝚛𝚒𝚎𝚗𝚍𝚜 𝚠𝚒𝚕𝚕 𝚜𝚊𝚢? 𝚁𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚑𝚎 𝚍𝚛𝚎𝚊𝚖 𝚠𝚊𝚜 𝚐𝚒𝚟𝚎𝚗 𝚝𝚘 𝚢𝚘𝚞 𝚊𝚗𝚍 𝚗𝚘 𝚘𝚗𝚎 𝚎𝚕𝚜𝚎 𝙹𝚞𝚜𝚝 𝚐𝚘 𝚏𝚘𝚛 𝚒𝚝! 𝙻𝚒𝚟𝚎 𝚝𝚑𝚎 𝚕𝚒𝚏𝚎 𝚢𝚘𝚞 𝚠𝚎𝚛𝚎 𝚋𝚘𝚛𝚗 𝚝𝚘 𝚕𝚒𝚟𝚎 𝚊𝚗𝚍 𝚑𝚊𝚟𝚎 𝚏𝚞𝚗 𝚠𝚑𝚒𝚕𝚎 𝚍𝚘𝚒𝚗𝚐 𝚒𝚝. 😉𝚆𝚘𝚛𝚍𝚜 𝚏𝚘𝚛 𝚢𝚘𝚞 𝚊𝚗𝚍 𝙸. 👑


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✨As you wind down and begin preparing for the week ahead, consider how you can pour into and fortify your heart space. ⠀ Trust that you are truly all you ever really need. And all that you are right now, in this moment, is enough. ⠀ Ask that while you sleep, spirit/your guides/ancestors communicate ways that you can improve your relationship and opinion of yourself this week. To prepare your mind to process any obstacles you come up against this week as a normal part of life as opposed to a reflection of your worth/value/strength as a person. Allow yourself to learn from these circumstances from a judgement free space a move forward accordingly. Remember that healing is a process, not a destination. Be intentional about showing yourself compassion and appreciation this week. ⠀ Amen & Asé✨💖 ⠀ #blacktarotreaders #oraclecardreading #tarotreading #oraclecardreadersofinstagram #blackspirituality #spiritualvibes #spiritualgrowth #holistichealing #manifestation #manifesting #healingjourney #healingenergy #healingvibes #traumainformed #divinefeminineenergy #divineenergy #createthelifeyouwant #prosperity #abundantlife #solarplexuschakra #heartchakra #sacralchakra #rootchakra #crystalhealing #selflove #blacktherapists #holistictherapy


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Nov 14, 2019 on the left Feb 8, 2020 on the right 12 weeks 87 days ...of taking it one day at a time and listening to my body and deciding what I NEEDED TO DO TO FOR MYSELF EVERY DANG DAY TO FEEL GOOD!! . . 3lbs difference between the two pics and honestly, I could care less anymore about the weight. My weight, that number on the scale does not determine who I am and it doesn't you either. It doesn't say how kind you are, it doesn't say how loving you are, it doesn't say how awesome you made someone feel that day...it doesn't say anything about who you are PERIOD! #rememberthat . . During this time I celebrated Thanksgiving, stepson's birthday, hubby's birthday, Christmas parties, New Year's Eve Party, Valentine's Day, my mom + dad's birthdays, a trip to the Cake Bake Shop to celebrate a friends' daughter's birthday and I had some of my daisy's girl scout cookies. I had drinks, appetizers, pizza, and who knows what else. . . Not once did I deprive myself over what was once the most difficult time of the year for myself and those working towards health goals. You know the 'ole..."just gotta get through the holidays..." Not once did I beat myself up for having the foods I love or the cake. In the past, I probably would have which would affect not only that day but several days after. Which totally was a waste of so much life! . . What I did do though is I exercised consistently. I followed my program. Perfectly? No, but I still finished my 6 week program even if it took me 12. lol I also drank water everyday and I ate vegetables. Because you have to. There's no way around it. Yes, I meal prepped but not every week because, let's be honest...that time period for moms is just crazy. And this holiday season was even crazier because of the short time between Turkey Day and transforming into Santa Clause. . . Makes me so sad that we have such a messed up mindset as women around food, weight, and body image but you want to know something? . . It doesn't have to be that hard. WE don't have to be that hard on ourselves. OMG what are we even doing to ourselves?!! . . Our life that is happening right this second is meant to be LIVED AND ENJOYED {continued in comments}


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What is your value? In a culture that is always looking on the surface to determine if you measure up, what is the core values and qualities you're evaluating yourself by? In a culture that easily discards the old for the new, what is your level of appreciation for both? In a culture that defines success by glamor and glitz, what value do you place on your success and worth? In a culture that chases shiny pennies over sustained pennies, how much more would you have if you changed your approach? In a culture that disdains what is less than for what is considered to be more than, what if the value was all the same in your eyes? In a culture that is living behind masks, what will it take to see your worth behind the mask? In a culture that is telling you what you're worth, when will you see their view isn't what determines your value because at the core you're worth the same? #Coaching #TheSassyVoice #TheSassyVoiceCoach #ADifferentPerspective #CreateTheLifeYouWant #LiveIntentionally #ThePowerOfChoice #ItAllStartsWithYou #BeYOU #RemoveTheMask #Value #Worth #Truth #Reflections #Perspective #RealLifeExamples #YouGetWhatYouFocusOn #YourInnerWorldCreatesYourOuterWorld #LifeIsAJourney #EmbraceTheJourney #LiveFromTheHeart #ShareYourHeartWithTheWorld #Unstoppable #RippleEffect #LeadByExample #LoveOnPurpose #ChooseLove


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Brocketship goes TWO the moon. Our little man's birthday theme (I seriously can't pass up a good pun)! . 🚀I knew I wanted to do something with the theme for his daycare gifts, but couldn't quite figure it out.. until I found the little rocketships! I didn't want to fill them with candy (Valentine's Day was just a few days earlier), so instead, I made star shaped essential oil crayons and I love how they turned out! . 💻Go to holvibewellness.com/crayon for how to make the suuuuper simple DIY aromatherpy crayons. This is definitely something we'll continue to make in the future! . #holvibewellnesskid #holvibewellnessdiy


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⁣ Wanting changes and making changes are two different things. ⁣ ⁣ Following through with change is even harder. ⁣ This is where I step up and show you how to make these changes. ⁣ ✨I will teach you how to make them last. ⁣ ✨You will learn how to make it your new normal. ⁣ ✨You will experience the changes you have made. ⁣ 💥Start living stop what if “ing”. ⁣ ✨DM me for a free session. ⁣ 👉🏼www.sparklifellc.com👈🏼⁣⁣ .⁣⁣⁣⁣⁣ ⁣.⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #lifecoaching #sparklifellc #createthelifeyouwant #selfcare #healthcoaching #bestlifenow #stronger #youdeserveyourgoals #startliving #thisgirlisfearce #makinggoodchoices #growyourselfesteem #selfconfidence #fullhappylife #mentalgame #intentionalliving #keeppushingforit #yougotthis #womensupportingwomen #bekind #happiness⁣⁣⁣⁣⁣⁣⁣ #energy #yourtimeisnow


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Thinking about our thoughts and how they impact our lives. 🤔 This week my focus will be on being more mindful of my thoughts particularly thoughts of fear and self doubt. Have a great and thoughtful week. 💭 . . #fiercemothers #fiercewomen #thoughts💭 #thoughtsbecomethings #createthelifeyouwant #createthelifeyoulove #mindsetreset #dreamersanddoers #womenonamission


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WHEN YOU’RE GOING THROUGH A HARD TIME...⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Explore riding with the tide rather than swimming against it.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So accepting where you are without trying to resist your emotions or pushing to get out of this period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Because going against it will not take you to where you want to go. 🌊⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ If you surrender to the current, you flow with it to a place where you are able to safely exit. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Although it may feel like the wrong direction to go in at the time, it is important to trust that it’s a part of the journey. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Focus on all the things you can do that will move you forward, rather than focusing on what you can do to resist the pain. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Whatever you run from, you will run into - so don’t delay your healing process. 💗⁠ ⁠ 📸 Image via Pinterest⁠ . ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #femalehustler#momentsofmine #youcreateyourownreality #createeveryday #thegramgang #extraordinaryaf #highvibelife #dreamersanddoers #coachesofinstagram #dreamstoreality #hersuccess #createthelifeyouwant #livewithintention #luxury #luxurytravel #passport #passionpassport #dreamlife #wanderlust #goodvibesonly #neverstopexploring #travel #instatravel #heretoinspireyou


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Reason number ...? 7ish? Porches. In all my fave colors. 🤷🏻‍♀️ In the middle of the city. Also please note LOTR fans that the ⬆️Georgian script⬆️ (see photo location) is what inspired elvish and is written on the ring of power. Boom.


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𝘐𝘔𝘏𝘖⁣ ⁣ The family that plays together, stays together. ⁣ ⁣ #lifeingear


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Do you really live on your terms? Are your rules your own? Are your beliefs your own? 🤔


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Home Sweet Home 🤍 We had such an amazing weekend away but we’re so happy to be home, relaxing and snuggling our Chloe Belle. Thankful for those few days away to reconnect and recharge. Now looking forward to the new week ahead & getting back into routine tomorrow. It’s feels so good to be able to look forward to a new week, instead of dreading it. It’s so important to create a life that you can’t wait to wake up to! Happy Sunday, xo #happysunday #homesweethome #portland #createthelifeyouwant #healthyishappy #healthylifestyle #healthyliving #sundaybest #pnw


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Beautiful things happen when you let go of fear and self doubt and trust yourself 🦋 I learned this through Bikram yoga. Letting go of expectation was hard for me bc I always had an idea of how I wanted certain things to be. And while it's good to have a vision and gain clarity, we can also become aware of when we try to control, and then things don't end up how we wanted but worse, all because we try to micro-manage every part of our lives. I don't know who needs to hear this right now, but delete the picture of perfection from your head and know that YOU GOT THIS. trust that you are guiding yourself through all the confusion and heavy weight expectations to lift yourself up because you were meant for great things!


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Are you living in the NOISE? 🔊 . While connection with those around us is important, it is just as important for us to establish strong connection and relationship with OURSELVES 💜 . We do this by spending time with ourselves to self-reflect and reconnect. It is by doing this that we can uncover our TRUE desires and passions that exist deep within us. These are what REVEAL OUR PURPOSE ✨💜🌟🌍 . To learn more, we invite you to receive our newsletter through the link in our bio! . By @growthgetters 🌟


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Want to know an easy way to help ground and calm yourself? Malasana, otherwise know as Garland Pose feels grounding and calming because your body is literally closer to the ground. Try it! Aside from these nurturing effects, Malasana is also known to improve the health of your hips, strengthen your core and improve the function of your colon aiding in elimination and digestion. Next time you feel fidgety or flighty, settle into Malasana by lowering your hips towards the ground with legs wide and toes pointed at a 45 degree angle. Take a few slow, deep breaths settle into this calming pose 🙏 #baluyoga #revelstokeyoga #createthelifeyouwant #malasana #groundingyogapose #calming #meditation


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💗The more I appreciate, the more I put myself in the positive energy that attracts all that I wish for. And it just feels so good. It really is the key to more joy in my life. I love thinking of ways to feel appreciation from morning to night. It’s becoming natural to me because I’ve done it so often. There really does come a time when it’s all I think about without even trying. It’s just how I feel and it’s so natural to me. It’s taken over any other kind of thought. I love to appreciate my day, my life, my mind and body, my family and my work, just about my every waking moment that feels good to me. ~ 💕 So, what am I appreciating today? Can I think of the many ways I appreciate my life? What do I appreciate about my mind or body? My strong immune system? My perfectly functioning body? What do I love about my mind and how it works? I am completely free to love and appreciate everything about myself and my life. Why is it so easy for me to find a way to embrace it all for making me who I am, and guiding me to where I’m going? I am always in the right place at the right time and moving forward and upward. I am always on my way to better things. ~ 🤗 Always include yourself in daily thoughts of appreciation. You’re amazing and may need a reminder of that!💗 . . . . #wishmorewellness #freespirit #empathlife #selfhealing #Freedomthinkers #Powerfulmind #lawofattraction #personalgrowth #abundance #mindfulness #happiness #loveyourself #positivevibes #wellbeing #personaltransformation #consciousminds #dailyinspiration#appreciationpost #appreciation #appreciationpost❤️ #originalwords #journaling #vibrationalfrequency #buffaloauthor #lifelessons #acceptyourself #mindset #lifechangingbooks #createthelifeyouwant #bookstagram


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Letting go of the struggle DOES NOT equal giving up!⁠⠀ ⁠⠀ I've heard and seen countless quotes or messages that speak to the idea that struggle and hardship go hand in hand with manifesting our dreams.⁠⠀ AND I'M SOO OVER THAT!⁠⠀ ⁠⠀ Call me an optimist, but I do not believe that the journey on the way to the fruition of our dreams HAS to include hardships along the way.⁠⠀ ⁠⠀ Sure, it can include that, and often it does since it's become so widely accepted as the common way to operate.⁠⠀ ⁠⠀ Here's what I believe:⁠⠀ 𝐈𝐭'𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭.⁠⠀ ⁠⠀ Do you hear the difference in that?⁠⠀ Letting go of the STRUGGLE is not saying letting go of the dream.⁠⠀ ⁠⠀ It's letting go of the habit of working against ourselves.⁠⠀ Which is what struggle is: pushing forward when we are out of alignment with ourselves.⁠⠀ ⁠⠀ Keep wanting whatever it is that you've identified that you want.⁠⠀ Because you deserve it.⁠⠀ AND you also deserve to feel good and have fun as everything you want makes its way to you.⁠⠀ ⁠⠀ It's possible.⁠⠀ And I vow to be the voice among the crowd that advocates for ease, feeling good, and spiritual alignment before anything else.⁠⠀ ⁠⠀


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Post-bariatric surgery can be a tough time. We know it’s confusing to readjust to what you can eat, how much, when, different portion sizes, and stomach upset. It’s a difficult process. But it doesn’t have to be. At NutritionRx we’re dedicated to support you during this exciting and transformational time. We’ll help you heal, create new dietary habits, and regain your life back — on your terms. It’s time for you to feel empowered. We’re here for you.


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Listen, it’s been a long effing year... (yea I know it’s February, I said what I said) • 2020 didn’t start out as a peachy bright fresh year that I expected from the new decade. To be honest it started rough... feelings of being lost, lonely, stuck, unmotivated were just a glimpse. So I stepped back, stepped away— to unplug, reset, reevaluate. (I didn’t realize how many people recognized my absence, but damn I appreciate you guys for checking in on me 🖤) • But I’m here. I’m back [whatever that means] and although things are not perfect, the tide has changed & there is new wind in my sails. Prioritizing me, my health & happiness, without hesitation or apology. Not sure what the hold up was, but like I said- I’m back. #selflove #createthelifeyouwant #goodvibesonly


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Yes, I have been showing more skin. It is something I am proud to share as a direct result of my food choices. I post regularly what I take in to my body to showcase the steps taken for better health. We have one body to care for and study. I love my body. I love caring for the gift I have been given. Today’s green smoothie was made with blueberries, celery, cucumber, kale, bananas, ginger, hemp seeds, and key limes. Enjoy the great outdoors today. Peace and bliss. Take care of yourSelf. #mikesveganjourney #intermittentfasting #plantbased #healthyfood #homemade #vegan #protein #healthycooking #peace #postworkout #fitnessmotivation #moveyourbody #discipline #selfcare #selflove #consultant #food #finance #fitness #plantbasedfitness #fitnessjourney #weightlossjourney #createthelifeyouwant #veganplayinginkitchen


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Think of it as an opportunity for growth


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Get it together.... . You are so worried about failing or what people will think of you. Mean while someone is waiting for you to have the courage to change their life in some capacity. . It might be with your story you haven't shared, your friendship, your inspiration or your openness to share something that's worked for you. . Quit being selfish and get it together. People are counting on you! . . . . . . . . . . . #loveyourtribe #fillyourcup #yourbestself # #createthelifeyouwant #createthelifeyoulove #findyourhappy #babessupportingbabes #babesinbusiness #babessupportbabes #ambitiousbabe #girlbosstribe #fempreneur #hustlewithease #dreamersanddoers #dreamersanddoers #hersuccess #girlpreneur #womenwholead #dontquityourdaydream #buildingmyempire #sheboss #wifiwealth #wifiandadream #badbitch #girlgang


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#NuffSaid✔Share✔Like✔Tag✔Comment✔ http://www.cdbaby.com/cd/birthrightx http://www.lulu.com/spotlight/BirthrightX ImaBossClothingCollectionavailableat: www.cafepress.com/imabossclothing www.kemetlightmedia.webs.com Official ImaBossClothing Brand www.cafepress.com/imabossclothing #Art #Portland #Kemetlightmedia #RealityOverFiction #iheartradioArtist #BIRTHRIGHTX #Imabossclothing #hiphopstar #onelovefestival #healtheboyandthemanwillappear #loveoneanother #author #wordsarepowerful #createthelifeyouwant #multimedia #NewYork #youtubeartist #IamX #bumrushproductionsfounder #bumrushpromotions #losangeleshiphop #tiktok #gangpervention #publicspeaker. #motivationalspeaker #eachoneteachone #thedimestorepdx #imabosstv #BumRushProductions


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#NuffSaid✔Share✔Like✔Tag✔Comment✔ http://www.cdbaby.com/cd/birthrightx http://www.lulu.com/spotlight/BirthrightX ImaBossClothingCollectionavailableat: www.cafepress.com/imabossclothing www.kemetlightmedia.webs.com Official ImaBossClothing Brand www.cafepress.com/imabossclothing #Art #Portland #Kemetlightmedia #RealityOverFiction #iheartradioArtist #BIRTHRIGHTX #Imabossclothing #hiphopstar #onelovefestival #healtheboyandthemanwillappear #loveoneanother #author #wordsarepowerful #createthelifeyouwant #multimedia #NewYork #youtubeartist #IamX #bumrushproductionsfounder #bumrushpromotions #losangeleshiphop #tiktok #gangpervention #publicspeaker. #motivationalspeaker #eachoneteachone #thedimestorepdx #imabosstv #BumRushProductions


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#NuffSaid✔Share✔Like✔Tag✔Comment✔ http://www.cdbaby.com/cd/birthrightx http://www.lulu.com/spotlight/BirthrightX ImaBossClothingCollectionavailableat: www.cafepress.com/imabossclothing www.kemetlightmedia.webs.com Official ImaBossClothing Brand www.cafepress.com/imabossclothing #Art #Portland #Kemetlightmedia #RealityOverFiction #iheartradioArtist #BIRTHRIGHTX #Imabossclothing #hiphopstar #onelovefestival #healtheboyandthemanwillappear #loveoneanother #author #wordsarepowerful #createthelifeyouwant #multimedia #NewYork #youtubeartist #IamX #bumrushproductionsfounder #bumrushpromotions #losangeleshiphop #tiktok #gangpervention #publicspeaker. #motivationalspeaker #eachoneteachone #thedimestorepdx #imabosstv #BumRushProductions


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#NuffSaid✔Share✔Like✔Tag✔Comment✔ http://www.cdbaby.com/cd/birthrightx http://www.lulu.com/spotlight/BirthrightX ImaBossClothingCollectionavailableat: www.cafepress.com/imabossclothing www.kemetlightmedia.webs.com Official ImaBossClothing Brand www.cafepress.com/imabossclothing #Art #Portland #Kemetlightmedia #RealityOverFiction #iheartradioArtist #BIRTHRIGHTX #Imabossclothing #hiphopstar #onelovefestival #healtheboyandthemanwillappear #loveoneanother #author #wordsarepowerful #createthelifeyouwant #multimedia #NewYork #youtubeartist #IamX #bumrushproductionsfounder #bumrushpromotions #losangeleshiphop #tiktok #gangpervention #publicspeaker. #motivationalspeaker #eachoneteachone #thedimestorepdx #imabosstv #BumRushProductions


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#NuffSaid✔Share✔Like✔Tag✔Comment✔ http://www.cdbaby.com/cd/birthrightx http://www.lulu.com/spotlight/BirthrightX ImaBossClothingCollectionavailableat: www.cafepress.com/imabossclothing www.kemetlightmedia.webs.com Official ImaBossClothing Brand www.cafepress.com/imabossclothing #Art #Portland #Kemetlightmedia #RealityOverFiction #iheartradioArtist #BIRTHRIGHTX #Imabossclothing #hiphopstar #onelovefestival #healtheboyandthemanwillappear #loveoneanother #author #wordsarepowerful #createthelifeyouwant #multimedia #NewYork #youtubeartist #IamX #bumrushproductionsfounder #bumrushpromotions #losangeleshiphop #tiktok #gangpervention #publicspeaker. #motivationalspeaker #eachoneteachone #thedimestorepdx #imabosstv #BumRushProductions


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Stop procrastinate, start doing ! . . . @planforsuccessnow


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#joinmetoday What better time to invest in yourself than now! #createthelifeyouwant #financialfreedom #workathome


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I think I made a mistake...I told him to grow his beard... now I feel like I gotta go back to razor under tongue 😂 @a.essence if they can’t pay a bill they get cut 😂😂😂😂 —————————————— #FisherDynasty #FisherEmpire #CreatetheLifeyouWant


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Being Present…..Many people go about their daily lives not feeling safe. It's just how they've always felt, a concrete, unchanging way they've ever known. For many, it's subconscious. I was completely unaware of this about myself personally until about 15 years ago. Perhaps being present at some point was not safe, teaching our state of being that survival mode was the way to stay safe. What if I were to tell you that this state is not "it is what it is"? What if I were to tell you that even though it's always what you've known, that it could change? . . When we feel safe, we can be fully present in our bodies. When we feel safe, we can experience relaxation, peace, appreciation, love, and joy. . . So what next? Practice feeling safe by using some of the wonderful self-healing tools out there such as affirmations and tapping. You will be blown away by how effective it is to mitigate symptoms and manifest your desires just by turning inward and talking to your body about feeling safe. . . Need help? Download my free Spiritual Practice Builder at the link in bio. Work with me 1-1👌🏻 . . . #feelingsafe #portlandhealers #abundance #alignment #sourcemessages #lightworker #inspiration #spirit #lymedisease #beliefwork #brucelipton #byronkatie #traumahealing #anxiety #depression #hope #connect #intuition #ptsd autoimmunewarrior #createthelifeyouwant


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