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⁣WEEKEND | plans include a vitamin rich mask! ⠀
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The Vitamin C exfoliator is a blend of botanical antioxidants to leave the skin tighter, firmer and brighter.⠀
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The Earth + Ash Mask is used to purify the face and body once x week. Each ingredient works to replenish the skins mineral content⠀
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Which one are you feeling? ⠀
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Link in bio for full ingredients and usage 〰️⠀
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⁣WEEKEND | plans include a vitamin rich mask! ⠀ ⠀ The Vitamin C exfoliator is a blend of botanical antioxidants to leave the skin tighter, firmer and brighter.⠀ ⠀ The Earth + Ash Mask is used to purify the face and body once x week. Each ingredient works to replenish the skins mineral content⠀ ⠀ Which one are you feeling? ⠀ ⠀ Link in bio for full ingredients and usage 〰️⠀ ⠀

Wall constraint extension swings. 
@nic_harris27 using the custom flat bat from @bonsallbatcompany for better barrel path/extension. 
Keeping his hips and glutes connected to the net helps the lower half not launch.

#hittingdrills #hittinglessons #creatingspace #lowehalffeels #hittingfeels #extensionswings #baseballswing #baseballdrill #baseballtrainingfacility #baseballlessons #49 #broketheoldrecord #hittingtips #hitting101 #feelyourbutt

Wall constraint extension swings. @nic_harris27 using the custom flat bat from @bonsallbatcompany for better barrel path/extension. Keeping his hips and glutes connected to the net helps the lower half not launch. #hittingdrills #hittinglessons #creatingspace #lowehalffeels #hittingfeels #extensionswings #baseballswing #baseballdrill #baseballtrainingfacility #baseballlessons #49 #broketheoldrecord #hittingtips #hitting101 #feelyourbutt

Coronavirus is definitely testing my ability to practice acceptance. A tough workout and a little walk in the woods was definitely needed to bring me back to ‘me’. There are so many things I’m learning to accept like probably not going on my year abroad next year (gutted), not being able to travel, not being able to see my friends, the list could go on but I’m choosing to look on the bright side and see all the opportunities that are available to me now. 💛✨🌞 #acceptance #breathe #nature #woods #metime #leaves #covid #opportunities #brightside #positivity #flipside #yougotthis #workout #walk #creatingspace

Coronavirus is definitely testing my ability to practice acceptance. A tough workout and a little walk in the woods was definitely needed to bring me back to ‘me’. There are so many things I’m learning to accept like probably not going on my year abroad next year (gutted), not being able to travel, not being able to see my friends, the list could go on but I’m choosing to look on the bright side and see all the opportunities that are available to me now. 💛✨🌞 #acceptance #breathe #nature #woods #metime #leaves #covid #opportunities #brightside #positivity #flipside #yougotthis #workout #walk #creatingspace

People are consuming more and more with this additional time on their hands. ⠀
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I know it's hard, it takes time, you don't know what to put out. I struggle with it to, but you have to start with something. We weren't born walking, but we figured it out over time by falling down and getting back up.⠀
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Make something, fall down and get back up. You'll never know until you do.⠀
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Tag me in that new content you make, I wanna see it. 😎

People are consuming more and more with this additional time on their hands. ⠀ ⠀ I know it's hard, it takes time, you don't know what to put out. I struggle with it to, but you have to start with something. We weren't born walking, but we figured it out over time by falling down and getting back up.⠀ ⠀ Make something, fall down and get back up. You'll never know until you do.⠀ ⠀ Tag me in that new content you make, I wanna see it. 😎

It’s another BEAUTIFUL DAY for an INTUITIVE ENERGY HEALING SESSION!! Clearing my space with White Sage today, & allowing the beautiful messages to flow in 🧚🏻‍♀️ Creating space for Love, Letting Go, Transformations, & healing for piece of mind today 
Have you experienced a session with me?? If not, what are you waiting for?? We all could use a little R&R with some beautiful messages from SPIRIT to help TRANSFORM & EMPOWER YOU TO LIVE YOUR BEST LIFE!! That’s what I am all about people, LIVING YOUR BEST LIFE!! #smudging #whitesage #creatingspace #transform #empowerment #energy #healingtools #messagesfromspirit #iamahealer #lovingwhatido

It’s another BEAUTIFUL DAY for an INTUITIVE ENERGY HEALING SESSION!! Clearing my space with White Sage today, & allowing the beautiful messages to flow in 🧚🏻‍♀️ Creating space for Love, Letting Go, Transformations, & healing for piece of mind today Have you experienced a session with me?? If not, what are you waiting for?? We all could use a little R&R with some beautiful messages from SPIRIT to help TRANSFORM & EMPOWER YOU TO LIVE YOUR BEST LIFE!! That’s what I am all about people, LIVING YOUR BEST LIFE!! #smudging #whitesage #creatingspace #transform #empowerment #energy #healingtools #messagesfromspirit #iamahealer #lovingwhatido

✨Empowering the Light Episode 16 is here with @wildsovereignwoman✨
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In this episode Madeline and I dive into expressing yourself and embodying your highest self as you rapidly evolve and change, opening up space in your life, feminine leadership and letting go of hierarchy, and so much more. Madeline is such an amazing and wise soul and I feel honored to work with her as my mentor.
- ✨Head over to the podcast to listen✨
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#podcast #empoweringthelight #newpodcast #lightworker #wombwisdomguide #wombwisdom #divinefemine #feminineleadership #sovereignwoman #wildsovereignwoman #healer #thelealerpath #selftrust #episode16 #season1 # embody #highestself #space #creatingspace #leadershipcoach #mentor #inspire #empower

✨Empowering the Light Episode 16 is here with @wildsovereignwoman✨ - In this episode Madeline and I dive into expressing yourself and embodying your highest self as you rapidly evolve and change, opening up space in your life, feminine leadership and letting go of hierarchy, and so much more. Madeline is such an amazing and wise soul and I feel honored to work with her as my mentor. - ✨Head over to the podcast to listen✨ - #podcast #empoweringthelight #newpodcast #lightworker #wombwisdomguide #wombwisdom #divinefemine #feminineleadership #sovereignwoman #wildsovereignwoman #healer #thelealerpath #selftrust #episode16 #season1 # embody #highestself #space #creatingspace #leadershipcoach #mentor #inspire #empower

\\ R E V A M P // Yesterday I took some time, after making goody bags for some amazing woman in our area to sprinkle, to Re Do this space in our living room. 
My tiny office had become a mess once again with work, oils, Carley's school things and more. 
I could feel myself starting to close up and stay away from my desk, ( literally where the majority of oily magic happens) I wasn't even using my diffuser because it was so cluttered and I was afraid of knocking it over🙄

So I took everything off the wall in the living room, dug out a shelf I painted that was in storage, hung it up, set my oils up that needed a place and added a little less decor to the wall than it had previously held. So it wasn't so cluttered and college dorm room like 🙄🤣🤦 Now not only is my desk free from all these oils that had no home but it adds such an inviting feel to this space. Not the prettiest but it'll do for now!

Living in an apartment you find a way to make each room its own. This is where I meditate, do yoga and work out. Now I am adding oils that are easily accessible 🥰🥰🥰 a space where I go to feel good and do good for myself, my mind, my body and spirit. 
What is your favorite space in your home?

#makeityourown #creatingspace #oilymama #meditation #yoga #holisticmama #oilytribe #crunchymama #holisticwellness #creative #oilyshelf #tgif #sprinkles #sprits #spreadingjoy #makingfriends #expandyourtribe #sisterhood #scorpio #rising #moonchild #witchy #intuitive #compassion #love #light #motherhoodunplugged #tribedmamas #crunchymamas #letlovein

\\ R E V A M P // Yesterday I took some time, after making goody bags for some amazing woman in our area to sprinkle, to Re Do this space in our living room. My tiny office had become a mess once again with work, oils, Carley's school things and more. I could feel myself starting to close up and stay away from my desk, ( literally where the majority of oily magic happens) I wasn't even using my diffuser because it was so cluttered and I was afraid of knocking it over🙄 So I took everything off the wall in the living room, dug out a shelf I painted that was in storage, hung it up, set my oils up that needed a place and added a little less decor to the wall than it had previously held. So it wasn't so cluttered and college dorm room like 🙄🤣🤦 Now not only is my desk free from all these oils that had no home but it adds such an inviting feel to this space. Not the prettiest but it'll do for now! Living in an apartment you find a way to make each room its own. This is where I meditate, do yoga and work out. Now I am adding oils that are easily accessible 🥰🥰🥰 a space where I go to feel good and do good for myself, my mind, my body and spirit. What is your favorite space in your home? #makeityourown #creatingspace #oilymama #meditation #yoga #holisticmama #oilytribe #crunchymama #holisticwellness #creative #oilyshelf #tgif #sprinkles #sprits #spreadingjoy #makingfriends #expandyourtribe #sisterhood #scorpio #rising #moonchild #witchy #intuitive #compassion #love #light #motherhoodunplugged #tribedmamas #crunchymamas #letlovein

Super excited for this!!! Online booking available but as always feel free to call if your having any issues or want to be put on my cancellation list. Things happen and earlier times can open up! 
#energyhealing #growth #open #channel #chakras #chakrahealing #traumahealing #emotionalrelease #emotionalhealth #energy #creatingspace #massage #zenjen

Super excited for this!!! Online booking available but as always feel free to call if your having any issues or want to be put on my cancellation list. Things happen and earlier times can open up! #energyhealing #growth #open #channel #chakras #chakrahealing #traumahealing #emotionalrelease #emotionalhealth #energy #creatingspace #massage #zenjen

What do we do in the face of injustice and mishandled power?
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I, along with pretty much everyone in this country, have struggled to put words to emotion and emotion to words in regards to the heart-breaking brutality that George Floyd experienced by the hands of police officers. And I ask the question, what do we do in the face of injustice and abuse of power? I struggle with the claims that silence is inherently racist of it's own, for how do we coherently put words to rage and disappointment and sorrow? I struggle with the violence, for how do we talk with each other as bridge-builders when we strike each other when we cannot find the words to speak?

My answer may frustrate you further because it frustrates me. More than words and trivial action (for all human action is ultimately trivial), we must pray. Not the few minutes of positive intentions or the hopes you think for a person, I'm talking about stopping and pausing to listen for God to speak  and for us to speak into the world what we hear. Do we recognize that is the only way to heal? For me to heal, you, this world? Pointing out racial divides without any healing only divides us further because sin drives this kind of discussion.

So let us discount our words, and find people to spend ourselves praying for. For Mr. Floyd's family, his community, our communities. Everyone hurts for a tragedy like this- every time it happens- but we do not have to sow more seeds of division by pointing fingers, we can plant what the Holy Spirit gives us instead. For this is the reason God gives us power- to use for the benefit of those without. What will you and I do with the hours we have remaining on this spinning rock? I pray it is something of lasting and eternal impact, instead of more sinful division and hate. Isn't this what the Gospel is? And is this not what the Cross destroyed? 
#georgefloyd #icantbreathe #prayer #hate #hope

What do we do in the face of injustice and mishandled power? _ I, along with pretty much everyone in this country, have struggled to put words to emotion and emotion to words in regards to the heart-breaking brutality that George Floyd experienced by the hands of police officers. And I ask the question, what do we do in the face of injustice and abuse of power? I struggle with the claims that silence is inherently racist of it's own, for how do we coherently put words to rage and disappointment and sorrow? I struggle with the violence, for how do we talk with each other as bridge-builders when we strike each other when we cannot find the words to speak? My answer may frustrate you further because it frustrates me. More than words and trivial action (for all human action is ultimately trivial), we must pray. Not the few minutes of positive intentions or the hopes you think for a person, I'm talking about stopping and pausing to listen for God to speak and for us to speak into the world what we hear. Do we recognize that is the only way to heal? For me to heal, you, this world? Pointing out racial divides without any healing only divides us further because sin drives this kind of discussion. So let us discount our words, and find people to spend ourselves praying for. For Mr. Floyd's family, his community, our communities. Everyone hurts for a tragedy like this- every time it happens- but we do not have to sow more seeds of division by pointing fingers, we can plant what the Holy Spirit gives us instead. For this is the reason God gives us power- to use for the benefit of those without. What will you and I do with the hours we have remaining on this spinning rock? I pray it is something of lasting and eternal impact, instead of more sinful division and hate. Isn't this what the Gospel is? And is this not what the Cross destroyed? #georgefloyd #icantbreathe #prayer #hate #hope

Love this awareness ❤️ My friend @caitlin.wayy recently joined the @soul_seekr_ #podcast and in this short clip Caitlin describes how she’s been creating the space ... to listen.

to slow down 
to breathe 
Caitlin and I have a very similar story of using work as a distraction. In this pod, you’ll hear how @caitlin.wayy has been intentionally slowing down to slow down ... Find the full episode by searching “Soul Seekr” in any of your fave pod players and clicking play on episode 48
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#SoulSeekr

Love this awareness ❤️ My friend @caitlin.wayy recently joined the @soul_seekr_ #podcast and in this short clip Caitlin describes how she’s been creating the space ... to listen. to slow down to breathe Caitlin and I have a very similar story of using work as a distraction. In this pod, you’ll hear how @caitlin.wayy has been intentionally slowing down to slow down ... Find the full episode by searching “Soul Seekr” in any of your fave pod players and clicking play on episode 48 ❤️ 🙏🏼 #SoulSeekr

Our little studio @therelayshop is getting more traffic as clients and contractors are integrating themselves back into the world. It is nice to have humans around!
#kjirstenogburndesign #athensga #interiordesign #spaceplanning #fittingpuzzlestogether #creatingspace

Our little studio @therelayshop is getting more traffic as clients and contractors are integrating themselves back into the world. It is nice to have humans around! #kjirstenogburndesign #athensga #interiordesign #spaceplanning #fittingpuzzlestogether #creatingspace

Yey... here is one more😜💕
#creatingspace 🤘#quarantineactivities 😜

Yey... here is one more😜💕 #creatingspace 🤘#quarantineactivities 😜

" Fill your life and your world with the colors, textures, scents, and objects that are beautiful to you, that have meaning to you. -- Melody Beattie Over the last 8 weeks, I have connected with some amazing kids teaching them how important it is to connect with your breathing, your body, and your feelings. I have also come to realize how important it is to get energy out of your body that does not serve you whether it's yours or not. Movement dancing, walking being out in nature is so important. My mission is to teach kids as well as adults that everything that we need is within ourselves. It has never been outward always inside of us all along. I think it's so important to teach kids this while they're young so when they get older they won't seek validation from people or things outside of themselves. I would hope they will remember me and the tools I've taught them......which I have a very strong feeling they will. I am grateful that these kids are showing up for me to assist them on their journey because they are truly helping me. ✨✨✨💫💫 #selfreflection #gratefulmindset #heartspace #fullheart #kidsyoga #kidsyogateacher #selflove #humanmoments #humbleness #creatingspace #kidslove #surrender #leanintoit

My Inner Child survives on sunlight ☀️ she thrives on the vibes of summer! It’s quite appropriate actually that my birthday is at the end of spring!

Think of a time of year where you feel the most present. Are you surrounded by autumn colors, pumpkins and crisp air? Maybe your vibes are more cozy and warm and need a chance to get away from it all? Or the more you think about it the more you just LOVE seeing growth and greenery and life blossom?

Nature is a wonderful way to reconnect to your inner child!

Give me a ☀️ if your a summer child, like me!
A 🎃 if your a fall child, enjoying your pumpkin spice EVERYTHING!
A ❄️ if you feel those cozy winter vibes.
And a 🌸 if you brighten at the though of springtime!

Inner Child Doll experience come with a small coaching session with ME to help you tune in to your inner child before we make her into a beautiful doll! Dm me to find out more.

#summerchild #summertimevibes #bringonthesunshine #innerchildtherapy #innerchildcomingout #discoveryourself #selfdevelopmentjourney #selflovejourney #fallvibes🍁 #autumnleaves #cozyvibes #winterchild #springtimevibes #springchild #ownyoureveryday #createyourlife #creatingspace #innerchildlove #innerchilddolls #worthyoflove #findyourconfidence #findyourself #groundingenergy

My Inner Child survives on sunlight ☀️ she thrives on the vibes of summer! It’s quite appropriate actually that my birthday is at the end of spring! Think of a time of year where you feel the most present. Are you surrounded by autumn colors, pumpkins and crisp air? Maybe your vibes are more cozy and warm and need a chance to get away from it all? Or the more you think about it the more you just LOVE seeing growth and greenery and life blossom? Nature is a wonderful way to reconnect to your inner child! Give me a ☀️ if your a summer child, like me! A 🎃 if your a fall child, enjoying your pumpkin spice EVERYTHING! A ❄️ if you feel those cozy winter vibes. And a 🌸 if you brighten at the though of springtime! Inner Child Doll experience come with a small coaching session with ME to help you tune in to your inner child before we make her into a beautiful doll! Dm me to find out more. #summerchild #summertimevibes #bringonthesunshine #innerchildtherapy #innerchildcomingout #discoveryourself #selfdevelopmentjourney #selflovejourney #fallvibes🍁 #autumnleaves #cozyvibes #winterchild #springtimevibes #springchild #ownyoureveryday #createyourlife #creatingspace #innerchildlove #innerchilddolls #worthyoflove #findyourconfidence #findyourself #groundingenergy

Day 29 of #mindsetmay .
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Affirmation:

Day 29 of #mindsetmay . . Affirmation: "I am grounded." . . Scripture: "if indeed you remain grounded and steadfast in the faith and are not shifted away from the hope of the gospel that you heard. This gospel has been proclaimed in all creation under heaven, and I, Paul, have become a servant of it." (Colossians 1:23 HCSB) . . Ask Yourself: How established am I in my faith? Do I let circumstances or the opinions of others shift my hope? . . Prayer: Dear God, I remain grounded and steadfast in my faith. My hope remains solid even when things around me seem uncertain. . . #liveloveleadcommunity Type in the comments below: "I am a grounded." . . #grounded #mindsetmay #mindset #creatingspace #mentalhealth #moveforward #sg #aprilnicolescipio #liveloveleadcommunity #faithblogger

What we imagine when we envision our sisters responses to opening up their monthly Syzygy Sister offerings. 🌺🌸🌼🌻🌹🌺🌸🌼🌻🌺🌸🌼🌻🌹🌺🌸🌼🌻🌹 Create your beautiful, delicious moments!

What we imagine when we envision our sisters responses to opening up their monthly Syzygy Sister offerings. 🌺🌸🌼🌻🌹🌺🌸🌼🌻🌺🌸🌼🌻🌹🌺🌸🌼🌻🌹 Create your beautiful, delicious moments!

No longer a huge fan of traditional bras. 🙅🏾‍♀️ Yet, it has been hard for me to get rid of them. I haven't worn most of the bras I own in over 2 years. 
I finally threw them out. 🙌🏾 Creating space. Being authentic. Moving with courage. 
Yeah, it's deeper than it seems. 
What is something you need to throw out physically or mentally to create space for all that the universe has for you?
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#creatingspace #yogapostures #friday #fridaymood #blackyogateacher #yogapractice #yogaforfertility #fertility #herstory #mentalhealthawarenessmonth #blackmaternalhealth #goodvibes #stopthestigma

No longer a huge fan of traditional bras. 🙅🏾‍♀️ Yet, it has been hard for me to get rid of them. I haven't worn most of the bras I own in over 2 years. I finally threw them out. 🙌🏾 Creating space. Being authentic. Moving with courage. Yeah, it's deeper than it seems. What is something you need to throw out physically or mentally to create space for all that the universe has for you? . . . . #creatingspace #yogapostures #friday #fridaymood #blackyogateacher #yogapractice #yogaforfertility #fertility #herstory #mentalhealthawarenessmonth #blackmaternalhealth #goodvibes #stopthestigma

/ / FOCUS / /

Can't get enough of these terrazzo wall decals from @decobeez. 
If you're considering a room refresh, wall decals are a great alternative to paint. 
Complete a Curated Profile using the link in bio ☝🏾⁠
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.⁠ #curatedbynola #laundryroom #containerstore #thecontainerstore #organization #walldecal #walldecals #elfa #creatingspace #homedepot #storagebasket #terrazzo #diyprojects #stayathome #lightandbright #laundryroommakeover #shelfie #organizedhome #industrialdesign #midmod #pastels #shoplocalraleigh #bestlocalnc #interiordesign #ispymoderndiy #beachvibes #earthtones #accentwall #hometakestime

/ / FOCUS / / Can't get enough of these terrazzo wall decals from @decobeez. If you're considering a room refresh, wall decals are a great alternative to paint. Complete a Curated Profile using the link in bio ☝🏾⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #curatedbynola #laundryroom #containerstore #thecontainerstore #organization #walldecal #walldecals #elfa #creatingspace #homedepot #storagebasket #terrazzo #diyprojects #stayathome #lightandbright #laundryroommakeover #shelfie #organizedhome #industrialdesign #midmod #pastels #shoplocalraleigh #bestlocalnc #interiordesign #ispymoderndiy #beachvibes #earthtones #accentwall #hometakestime

It’s easy to become (and stay) swept up in the routine stress and consumption patterns we’re exposed to on a daily basis. Being crunchy means you care about what you eat - but also being mindful of your body, mind and spirit and the space you physically and emotionally occupy. It’s incredible how shifting your focus to just one new crunchy habit can have a domino effect on your body, mind and life!

It’s easy to become (and stay) swept up in the routine stress and consumption patterns we’re exposed to on a daily basis. Being crunchy means you care about what you eat - but also being mindful of your body, mind and spirit and the space you physically and emotionally occupy. It’s incredible how shifting your focus to just one new crunchy habit can have a domino effect on your body, mind and life!

Long weekends are the perfect time to get those home projects. ⠀
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Whether you're installing some new shelves, giving the bathroom a spruce or even just reorganising your room, this weekend is a perfect time!

Long weekends are the perfect time to get those home projects. ⠀ ⠀ Whether you're installing some new shelves, giving the bathroom a spruce or even just reorganising your room, this weekend is a perfect time!

Recycled bricks were used to create this stairway to the  bottom floor on this project 🌿
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#colours 
#texture
#restomods 
#creatingspace 
#restore 
#recycle
#reuse 
#propertydevelopment
#turnkey 
#coweyfamilyvillage
#cna50

Recycled bricks were used to create this stairway to the bottom floor on this project 🌿 . . . #colours #texture #restomods #creatingspace #restore #recycle #reuse #propertydevelopment #turnkey #coweyfamilyvillage #cna50

Time to stain! What else is there to do... am I right! #lockdownlife #furloughlife

Time to stain! What else is there to do... am I right! #lockdownlife #furloughlife

Colour schemes are used to create style and appeal. Colours that create an aesthetic feeling when used together will commonly accompany each other in colour schemes. A basic color scheme will use two colors that look appealing together. More advanced colour schemes involve several related colours in

Colour schemes are used to create style and appeal. Colours that create an aesthetic feeling when used together will commonly accompany each other in colour schemes. A basic color scheme will use two colors that look appealing together. More advanced colour schemes involve several related colours in "Analogous" combination. I have used a single or monochromatic colour scheme in this space. #colourscheme #createstyle #createyourfantasy #creatingspace #aestheticfeels #aestheticfeeds #aestheticfeed#advancedcolouring #monochromatic #monochromaticart #analogouscolors #analogous #interiordesignkolkata #designsiliguri #designbloggers #indiainteriors #delightfulinteriors #interiordesignindiastyles #interiorindia #interiordesignerindia #interiorfriends #modernbathroomdesign #colourmoodboard #classyandelegant #moderninteriordesign #moderninterior #creativityeveryday #creativeinteriors #creativeinterior #bluebathroom

A change in season is the perfect time to take a good look at what’s in our wardrobe. ⠀
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So often our space is filled with things we no longer have use for. So maybe now is the perfect time to Kondo Marie your wardrobe, making room for the things that spark joy.

A change in season is the perfect time to take a good look at what’s in our wardrobe. ⠀ ⠀ So often our space is filled with things we no longer have use for. So maybe now is the perfect time to Kondo Marie your wardrobe, making room for the things that spark joy.

Åke Sundvall och @elfasverige inleder ett samarbete. Elfa kan på ett bra sätt stötta oss i vår ambition om att skapa stadens mest omtyckta områden. Vi fokuserar på att skapa kvalitativa, omtyckta och yteffektiva hem och Elfas förvaringslösningar frigör än mer boyta för livet. Läs mer på vår hemsida!
#åkesundvall #byggtavomtanke #elfa #creatingspace #samarbete

Åke Sundvall och @elfasverige inleder ett samarbete. Elfa kan på ett bra sätt stötta oss i vår ambition om att skapa stadens mest omtyckta områden. Vi fokuserar på att skapa kvalitativa, omtyckta och yteffektiva hem och Elfas förvaringslösningar frigör än mer boyta för livet. Läs mer på vår hemsida! #kesundvall #byggtavomtanke #elfa #creatingspace #samarbete

When something ends it leads the way for that something new to begin 🖤 ....
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We have loved creating a atmosphere in our close, each and every week! 🥁👏🏾 Community matters! 💛 
Little bit sad it could be the last time  we do this on our doorstep but also looking forward  to future events unfolding out in the community and life getting back on track. ✨We cant wait for more of you to get involved. 
#trusttheprocess
#inthistogether
#staysafe
#stayconnected 
#community 
#connections 
#communitymatters
#upliftingoneandother
#drumbeat 
#drumbeatmoveyourfeet
#Postivevibes
#Vibetribe5
#VWAFamily 
#funspace 
#creatingspace 
#Vibe #Projectvwa #VibesWithAaliyah

When something ends it leads the way for that something new to begin 🖤 .... * * * * We have loved creating a atmosphere in our close, each and every week! 🥁👏🏾 Community matters! 💛 Little bit sad it could be the last time we do this on our doorstep but also looking forward to future events unfolding out in the community and life getting back on track. ✨We cant wait for more of you to get involved. #trusttheprocess #inthistogether #staysafe #stayconnected #community #connections #communitymatters #upliftingoneandother #drumbeat #drumbeatmoveyourfeet #Postivevibes #Vibetribe5 #VWAFamily #funspace #creatingspace #Vibe #Projectvwa #VibesWithAaliyah

I designed it, my husband built it - building a beautiful outdoor kitchen from a quick sketch on some scrap note paper, that’s some serious talent 😉👌🏼 @sparrowhawk_builders ————————————————————
#designandbuild #create #talented #interiordesign #exteriordesign #build #diy #builderhushand #render #outdoorkitchen #alfresco #outdoordining #gardendesign #gardenmakeover #white #naturalvibes #bbqoven #breakfastbar #porcelaintiles #openplan #outdoorroom #creatingspace #renoproject #homereno #instahomes #instagardens #instakitchen #renovate #extension

I designed it, my husband built it - building a beautiful outdoor kitchen from a quick sketch on some scrap note paper, that’s some serious talent 😉👌🏼 @sparrowhawk_builders ———————————————————— #designandbuild #create #talented #interiordesign #exteriordesign #build #diy #builderhushand #render #outdoorkitchen #alfresco #outdoordining #gardendesign #gardenmakeover #white #naturalvibes #bbqoven #breakfastbar #porcelaintiles #openplan #outdoorroom #creatingspace #renoproject #homereno #instahomes #instagardens #instakitchen #renovate #extension

From 3D floor plan and concept to mood board for this gorgeous boys room. Creating balance in this room for 7 and 3 year old brothers who want to be in a room together. How cute, right 🥰 Using the fun decor cushions with the bold colours I think does that.
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Check out my website or get in touch for pricing to create 3D concepts/floor plans and mood boards for your home or room!
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From 3D floor plan and concept to mood board for this gorgeous boys room. Creating balance in this room for 7 and 3 year old brothers who want to be in a room together. How cute, right 🥰 Using the fun decor cushions with the bold colours I think does that. . Check out my website or get in touch for pricing to create 3D concepts/floor plans and mood boards for your home or room! . ————————————————————//-

Taking inspiration from the simplicity of design and style by @13interiors whilst drooling over those beautiful velvet chairs 🥰
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Taking inspiration from the simplicity of design and style by @13interiors whilst drooling over those beautiful velvet chairs 🥰 . ————————————————————//-

Challenge Yo Self Podcast
🛤🛤🛤🚘🗾🛣🛣🛣
A Lesson on Course Correction with Koula
Part II

Challenge Yo Self Podcast 🛤🛤🛤🚘🗾🛣🛣🛣 A Lesson on Course Correction with Koula Part II

I was checking in with all of my clients today, when one of them said,

I was checking in with all of my clients today, when one of them said, "𝘐 𝘢𝘮 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘶𝘱 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘢𝘬𝘪𝘯𝘨 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘮𝘺 𝘩𝘦𝘢𝘭𝘵𝘩 𝘩𝘢𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢𝘯 𝘪𝘵𝘦𝘮 𝘰𝘯 𝘮𝘺 𝘵𝘰-𝘥𝘰 𝘭𝘪𝘴𝘵." 🙅 We don't want that! We want to be thriving and enjoying the journey! 🙌 So, we switched up the way we check in! ⁣⁣ ⁣⁣ "𝘏𝘰𝘸 𝘥𝘪𝘥 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘵𝘩𝘳𝘪𝘷𝘦 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘭𝘰𝘷𝘦 𝘵𝘰𝘥𝘢𝘺?" ⁣⁣ ⁣⁣ Isn't that beautiful, y'all? Doesn't that question just make you feel good?⁣⁣ ⁣⁣ What I LOVE about being a coach is that I can customize how I offer support based off of what serves your health best! I can meet you wherever you are at and help you find solutions! 𝐌𝐲 𝐫𝐨𝐥𝐞 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐜𝐨𝐚𝐜𝐡 𝐢𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐜𝐫𝐞𝐚𝐭𝐞 𝐭𝐡𝐞 𝐬𝐩𝐚𝐜𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐞𝐧𝐣𝐨𝐲 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐞𝐢𝐧𝐠 𝐘𝐎𝐔! And, I LOVE doing just that!⁣⁣ ⁣⁣ $20 off all programs with me until May 30th! Plus, I have an additional $10 off promo code for 5 people! New Challenge Group beginning June 8th called Rise & Energize! Get this deal while it's HOT! 🔥 It ENDS this weekend! .. .. .. .. #mentalhealthtips #mentalhealth #mentalhealthmatters #mindsetmatters #mindsetshift #creatingspace #liveyourbestlife #livelifehappy #lovetheskinyourein #selfloveclub #selfcare #healthymindandbody #holistichealth #holistichealing #mindbodyfitness #bodypositivefitness #mybodymyrules #creativehappylife

Poof-just like that. Was it real or imagined? LMS has been the backdrop to so many of the stories and celebrations of family and friends (ages 6-96) here over the last 10 years. But in the end, isn’t it just the experiences themselves that we can take with us anyway? #lettinggo #seasonsoflife #creatingspace #southfourcorners #silverspringymca #community #imaginewhatspossible

Poof-just like that. Was it real or imagined? LMS has been the backdrop to so many of the stories and celebrations of family and friends (ages 6-96) here over the last 10 years. But in the end, isn’t it just the experiences themselves that we can take with us anyway? #lettinggo #seasonsoflife #creatingspace #southfourcorners #silverspringymca #community #imaginewhatspossible

Young Allison and Caitlyn working hard today on footwork and creating space to shoot inside the 18 yard box #slmsoccertraining #shooting #creatingspace
@matthewhill6 @ftifauk @ncesoccer @coach_rooneypdc @sjebrush @winstarssoccer @deanosprosoccer @tiffanymichele12

Young Allison and Caitlyn working hard today on footwork and creating space to shoot inside the 18 yard box #slmsoccertraining #shooting #creatingspace @matthewhill6 @ftifauk @ncesoccer @coach_rooneypdc @sjebrush @winstarssoccer @deanosprosoccer @tiffanymichele12

Absolutely loving my new incense holder and zodiac incense from @sandyspopupshop Thank you #namaste #creatingspace #creatingmagic #createeveryday #incenseholder

Absolutely loving my new incense holder and zodiac incense from @sandyspopupshop Thank you #namaste #creatingspace #creatingmagic #createeveryday #incenseholder

I woke up this morning renewed after putting myself to bed EARLY.
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I've been feeling worn out and overwhelmed lately, focusing so much on what I want to do instead of who I want to be.
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This time of quarantine has my creativity at an all time high and my mind just won't stop.
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It's not a bad thing.
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Until it starts interfering with my own physical health/well-being.
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I started sacrificing sleep, rest, and recovery for creativity, innovation, and the grind.
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When I fell asleep at 5 p.m. yesterday, it was a wake up call.
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I am growing into the next version of me, but that requires as much rest, recovery, and renewal as it does working, grinding, and creating.
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Taking the next couple days to re-evaluate my projects, pare down what I'm grinding on, and create space and boundaries to breath, renew, and grow. ❤️
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Anyone else feeling else feeling a bit of overwhelm these days? Just know you aren't alone.

I woke up this morning renewed after putting myself to bed EARLY. . I've been feeling worn out and overwhelmed lately, focusing so much on what I want to do instead of who I want to be. . This time of quarantine has my creativity at an all time high and my mind just won't stop. . It's not a bad thing. . Until it starts interfering with my own physical health/well-being. . I started sacrificing sleep, rest, and recovery for creativity, innovation, and the grind. . When I fell asleep at 5 p.m. yesterday, it was a wake up call. . I am growing into the next version of me, but that requires as much rest, recovery, and renewal as it does working, grinding, and creating. . Taking the next couple days to re-evaluate my projects, pare down what I'm grinding on, and create space and boundaries to breath, renew, and grow. ❤️ . Anyone else feeling else feeling a bit of overwhelm these days? Just know you aren't alone.

L'été est commencé et il déteste l'eau froide de la piscine 🐔💦
Le plus grand lui, on doit lui tirer les oreilles pour en sortir depuis qu'il sait marcher 🐟💦
La canicule enceinte..🌡️🤯🔫
Melon d'eau, salade froide, eau glacé et Mr.Freeze (la boire de 45 chez Walmart 👀) sont au rendez-vous jusqu'en septembre (jpense!?) Les piscines vont ouvrir (avec rendez vous pour y avoir accès 🤔) les jeux d'eau le sont déjà, les centres d'achats reprennent vie, les épiceries relâche la bride un peu sur les entrées de clientèle et le dimanches n'est plus synonyme de congé pour personne.
Tout le monde (ou presque) porte son masque, mais je doute fortement que le commun du mortel va avoir appris quelque chose de tout ça.
Moi, je vais avoir appris que d'être maman à la maison est HELL OF A RIDE mais que ça vaut tellement entièrement chaque moment passé avec eux.
Je vois les saisons changer, les enfants grandir et apprendre (se péter le nez et briser leur vélo 🤷‍♀️) les plantes pousser et la poussière s'accumuler 😂
Bonne été ☀️🌈🍦🍄🐞🌻
#mama #homeschooling #consciousness #healyourself #family #babymama #littleboy #babygirl #sizeofaneggplant #24weekspregnant #highonlife #rollercoaster #summerishere #takethetime #creatingspace #memories #stayhomemama #liveyourlife #slowliving #children #motherhood #candidchildhood

L'été est commencé et il déteste l'eau froide de la piscine 🐔💦 Le plus grand lui, on doit lui tirer les oreilles pour en sortir depuis qu'il sait marcher 🐟💦 La canicule enceinte..🌡️🤯🔫 Melon d'eau, salade froide, eau glacé et Mr.Freeze (la boire de 45 chez Walmart 👀) sont au rendez-vous jusqu'en septembre (jpense!?) Les piscines vont ouvrir (avec rendez vous pour y avoir accès 🤔) les jeux d'eau le sont déjà, les centres d'achats reprennent vie, les épiceries relâche la bride un peu sur les entrées de clientèle et le dimanches n'est plus synonyme de congé pour personne. Tout le monde (ou presque) porte son masque, mais je doute fortement que le commun du mortel va avoir appris quelque chose de tout ça. Moi, je vais avoir appris que d'être maman à la maison est HELL OF A RIDE mais que ça vaut tellement entièrement chaque moment passé avec eux. Je vois les saisons changer, les enfants grandir et apprendre (se péter le nez et briser leur vélo 🤷‍♀️) les plantes pousser et la poussière s'accumuler 😂 Bonne été ☀️🌈🍦🍄🐞🌻 #mama #homeschooling #consciousness #healyourself #family #babymama #littleboy #babygirl #sizeofaneggplant #24weekspregnant #highonlife #rollercoaster #summerishere #takethetime #creatingspace #memories #stayhomemama #liveyourlife #slowliving #children #motherhood #candidchildhood

Create your Zen Den! ⁠
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Finding a space to meditate that is free of distractions (especially in close quarters) or creating a space that feels different can be hard. However, the great thing about meditation is that you need very little space in general. ⁠
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Click our link in bio to read our ideas for encouraging mindfulness at home! #CreatingSpace #DearLanding

Create your Zen Den! ⁠ ⁠ Finding a space to meditate that is free of distractions (especially in close quarters) or creating a space that feels different can be hard. However, the great thing about meditation is that you need very little space in general. ⁠ ⁠ Click our link in bio to read our ideas for encouraging mindfulness at home! #CreatingSpace #DearLanding

GARAGE  EXTENSION 
Still some elements of the build to complete since we had weather and lockdown delays but coming on nicely. -
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#garageextension #conversion #building #garage #creatingspace #bungalow #construction #buildingcompany #refurb #bluestarrefurbs

GARAGE EXTENSION Still some elements of the build to complete since we had weather and lockdown delays but coming on nicely. - - #garageextension #conversion #building #garage #creatingspace #bungalow #construction #buildingcompany #refurb #bluestarrefurbs

⁣ADAPTOGENS | When we are stressed out our bodies produce cortisol. This hormone can have a serious effect on what’s happening in our body and can manifest in a ton of ways including skin inflammation.⠀
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We include plenty of adaptogenic ingredients in our blends to support our bodies response to stress. Plant extracts work slowly and gently to bring balance without overstimulating or desensitizing, which could actually create more stress. They work to keep the nervous system at ease and strengthen skin at the same time.⠀
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Some of our favorites are Lavender, Frankincense, Blue Tansy and Geranium. All beautiful options for stress relief and can be found in our botanical serums. ⠀
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Visit the link in our bio for full ingredients and usage 〰️

⁣ADAPTOGENS | When we are stressed out our bodies produce cortisol. This hormone can have a serious effect on what’s happening in our body and can manifest in a ton of ways including skin inflammation.⠀ ⠀ We include plenty of adaptogenic ingredients in our blends to support our bodies response to stress. Plant extracts work slowly and gently to bring balance without overstimulating or desensitizing, which could actually create more stress. They work to keep the nervous system at ease and strengthen skin at the same time.⠀ ⠀ Some of our favorites are Lavender, Frankincense, Blue Tansy and Geranium. All beautiful options for stress relief and can be found in our botanical serums. ⠀ ⠀ Visit the link in our bio for full ingredients and usage 〰️

This means only one thing.. I FINISHED MY DECKING!!! Now I’m fecking knackered.

This means only one thing.. I FINISHED MY DECKING!!! Now I’m fecking knackered.

✨Nieuwe blogpost! ✨ Grenzen stellen, aangeven en dan OOK nog om moeten gaan met teleurstelling van jezelf en anderen! Ik vind dat echt zo’n lastig iets! Maar ALS het lukt, creëert dat ontzettend veel ruimte en rust! 🙌🏻 Dus het is ook zo waardevol om dit nu beter te leren! Hoe is dit voor jullie? Ben je er een ster in? Of blijft het een forever struggle? Laat het me weten! 🙏🏻 ✨Check de link in m’n bio! ✨  #burnoutherstel #grenzenstellen #omgaanmetteleurstelling #findingbalanceinlife #brenebrown #happinez #yogapractice #lifepractice #settingboundariesisselfcare #creatingspace #dealingwithdissapointment #findingspace #findingpeace

✨Nieuwe blogpost! ✨ Grenzen stellen, aangeven en dan OOK nog om moeten gaan met teleurstelling van jezelf en anderen! Ik vind dat echt zo’n lastig iets! Maar ALS het lukt, creëert dat ontzettend veel ruimte en rust! 🙌🏻 Dus het is ook zo waardevol om dit nu beter te leren! Hoe is dit voor jullie? Ben je er een ster in? Of blijft het een forever struggle? Laat het me weten! 🙏🏻 ✨Check de link in m’n bio! ✨ #burnoutherstel #grenzenstellen #omgaanmetteleurstelling #findingbalanceinlife #brenebrown #happinez #yogapractice #lifepractice #settingboundariesisselfcare #creatingspace #dealingwithdissapointment #findingspace #findingpeace

If I got a penny everytime I heard this phrase I would be rich now.
I mean what's wrong in crying?Why do we ask people to keep it all together?Why do we need to mask the pain?Why do we need to pretend that everything is Ok?
You dont haven't be flying in rainbows all the time.Its perfectly okay to feel sad, angry, annoyed, scared or anxious.It doesn't make you a negative person it's part of being human.
It's OK to melt down.
It's OK to be upset.
It's OK to be angry.
It's OK to feel stuck.
It's Ok to feel the pain.
It's OK to feel lonely.
It's OK to cry your eyes out.

And What's not OKAY is

To show your anger and pain on someone else. 
To hurt someone because you are hurt.
To neglect your friends and family because you are hurt.

You can't be strong without knowing what it's takes to be weak.Don't tell someone not to cry, tell them to understand their emotions,pick themselves up and dust off the pain.
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#life_of_suba 
#beinghuman 
#itsokaynottobeokay 
#beinghuman 
#becoming 
#dontcry 
#dontcrylikeagirl 
#positive
#chennaitravelblogger 
#creatingspace 
#thoughtoftheday 
#messageoftheday 
#feelthepain 
#bangaloretravelblogger 
#shetravels 
#quarantinelife

If I got a penny everytime I heard this phrase I would be rich now. I mean what's wrong in crying?Why do we ask people to keep it all together?Why do we need to mask the pain?Why do we need to pretend that everything is Ok? You dont haven't be flying in rainbows all the time.Its perfectly okay to feel sad, angry, annoyed, scared or anxious.It doesn't make you a negative person it's part of being human. It's OK to melt down. It's OK to be upset. It's OK to be angry. It's OK to feel stuck. It's Ok to feel the pain. It's OK to feel lonely. It's OK to cry your eyes out. And What's not OKAY is To show your anger and pain on someone else. To hurt someone because you are hurt. To neglect your friends and family because you are hurt. You can't be strong without knowing what it's takes to be weak.Don't tell someone not to cry, tell them to understand their emotions,pick themselves up and dust off the pain. . . . . #life_of_suba #beinghuman #itsokaynottobeokay #beinghuman #becoming #dontcry #dontcrylikeagirl #positive #chennaitravelblogger #creatingspace #thoughtoftheday #messageoftheday #feelthepain #bangaloretravelblogger #shetravels #quarantinelife

New day, new opportunities✨
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So ready to take off for a few days to go to the beach ✈️ swipe for throwback to Clearwater one of my favorite places 🌊
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Are you guys traveling or waiting for a while?
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#growthmindset #cultivatingpeace #goaldiggers #creatingspace #positivemindpositivelife #beachvacation #beachsunset #beachstyle #clearwaterbeach #curvystyles #mycurvystyle #goingstircrazy

New day, new opportunities✨ - So ready to take off for a few days to go to the beach ✈️ swipe for throwback to Clearwater one of my favorite places 🌊 - Are you guys traveling or waiting for a while? - - #growthmindset #cultivatingpeace #goaldiggers #creatingspace #positivemindpositivelife #beachvacation #beachsunset #beachstyle #clearwaterbeach #curvystyles #mycurvystyle #goingstircrazy

🌱SHOP UPDATE ANNOUNCEMENT 🌱
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I’ve finally decided on a date for my next shop update! It’ll be next weekend on Saturday, June 6 at 2pm EST ✨ So save the date! I’ll put something in my story on IG so you can opt in to receive a notification when it’s live 🤗
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This is likely my favorite piece from the set of eight I made in this style last week! I love the pop of color the chrysoprase brings, and the color truly matches the healing joy and happiness this magical crystal provides! This feels so necessary these days. .
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I have so many chrysoprase pieces ready to be wrapped (even ring sized ones! 😍) that I can’t wait to get to, but let me know if you need a custom one done up for you to feel the loving energy of this crystal. ✨💗
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#chrysoprasejewelry #chrysoprasependant #chrysoprasenecklace #sterlingsilverpendant #sterlingsilverjewelry #shopupdatesoon #shopupdate #swirlydesigns #sterlingsilverwirewrap #sterlingsilverwire #simpledesigns #creatingspace #creatingspaceforgrowth #healingcrystaljewelry #crystalpendants #healingcrystals #healingcrystaljewelry #crystalhealingenergy #witchyjewelry #witchyvibes #crystalcommunity #crystallovers

🌱SHOP UPDATE ANNOUNCEMENT 🌱 . I’ve finally decided on a date for my next shop update! It’ll be next weekend on Saturday, June 6 at 2pm EST ✨ So save the date! I’ll put something in my story on IG so you can opt in to receive a notification when it’s live 🤗 . . This is likely my favorite piece from the set of eight I made in this style last week! I love the pop of color the chrysoprase brings, and the color truly matches the healing joy and happiness this magical crystal provides! This feels so necessary these days. . . I have so many chrysoprase pieces ready to be wrapped (even ring sized ones! 😍) that I can’t wait to get to, but let me know if you need a custom one done up for you to feel the loving energy of this crystal. ✨💗 . . . #chrysoprasejewelry #chrysoprasependant #chrysoprasenecklace #sterlingsilverpendant #sterlingsilverjewelry #shopupdatesoon #shopupdate #swirlydesigns #sterlingsilverwirewrap #sterlingsilverwire #simpledesigns #creatingspace #creatingspaceforgrowth #healingcrystaljewelry #crystalpendants #healingcrystals #healingcrystaljewelry #crystalhealingenergy #witchyjewelry #witchyvibes #crystalcommunity #crystallovers

Bananenbrot🍌❤️
Ich finde dieses Bananenbrot ist es einfach wert geteilt zu werden, es schmeckt sooo unfassbar lecker!
Auch wenn vielen die ganzen Bananenbrot-Backstorys vermutlich schon zum Hals heraushängen😅
Ohne raffinierten Zucker, Weizen und Milch👐
#bananenbrot #bananabread #banana #schokolade #zartbitter #chocolate #kuchen #baking #recipes #rezept #eintraum #creatingspace #tasty #food

Bananenbrot🍌❤️ Ich finde dieses Bananenbrot ist es einfach wert geteilt zu werden, es schmeckt sooo unfassbar lecker! Auch wenn vielen die ganzen Bananenbrot-Backstorys vermutlich schon zum Hals heraushängen😅 Ohne raffinierten Zucker, Weizen und Milch👐 #bananenbrot #bananabread #banana #schokolade #zartbitter #chocolate #kuchen #baking #recipes #rezept #eintraum #creatingspace #tasty #food

We’ve been busy with home projects these past months, and have several still going. This one was the most unplanned and spur of the moment, yet very practical. We moved our composter from our side yard (weird spot that made us walk through grass/impractical to get to) to out back behind the pool shed where grass doesn’t grow (pine trees) and a great space for tilling in (waiting) compost beyond. Even though it’s more steps to get to, I find that we are much more eager to “take the garbage out”. It’s not a chore, but a stroll now! A decent space we’d previously ignored for the most part will become another garden area. Just looking for inspiration for this garden spot! #diy #diyprojects #gardening #compost #composting #compostable #gardeningisfun #creatingspace #outdoors #outdoorspace #poolhouse #poolshed #homeimprovement

We’ve been busy with home projects these past months, and have several still going. This one was the most unplanned and spur of the moment, yet very practical. We moved our composter from our side yard (weird spot that made us walk through grass/impractical to get to) to out back behind the pool shed where grass doesn’t grow (pine trees) and a great space for tilling in (waiting) compost beyond. Even though it’s more steps to get to, I find that we are much more eager to “take the garbage out”. It’s not a chore, but a stroll now! A decent space we’d previously ignored for the most part will become another garden area. Just looking for inspiration for this garden spot! #diy #diyprojects #gardening #compost #composting #compostable #gardeningisfun #creatingspace #outdoors #outdoorspace #poolhouse #poolshed #homeimprovement

@adaptivechrisvos, Paralympisch snowboarder, kreeg op zijn 5e een ongeluk. Hij bleek een echte doorzetter en inmiddels is snowboarden zijn grootste passie: ‘’Doe mee, ook al doe je het met je beperking op een andere manier.’’ 🤩

Chris kreeg de kans om zijn talent te ontwikkelen en groeide uit tot een echte topper. In 2018 behaalde hij zelfs een zilveren medaille op de Paralympische Winterspelen! 🥈

#CreatingSpace #CruyffLegacy

@adaptivechrisvos, Paralympisch snowboarder, kreeg op zijn 5e een ongeluk. Hij bleek een echte doorzetter en inmiddels is snowboarden zijn grootste passie: ‘’Doe mee, ook al doe je het met je beperking op een andere manier.’’ 🤩 Chris kreeg de kans om zijn talent te ontwikkelen en groeide uit tot een echte topper. In 2018 behaalde hij zelfs een zilveren medaille op de Paralympische Winterspelen! 🥈 #CreatingSpace #CruyffLegacy

For those of you who listen to Challenge Yo Self podcast regularly, you know we like unscripted moments.

Well on the second step of our conversation with Koula, she takes us through a impromptu, unplanned coaching session with @anwilli7.

Everyone has limiting beliefs and ideas that hold us back and lead us to #selfsabotage. Tune in and find out what happens as #millenialcoach meets #millenial at the conversation table for a coaching session.

And Challenge Yo Self to be better than you were yesterday. Wanna find out more about the podcast? Hop over to @challenge.courage and follow us on all podcast platforms as well as @iheartradio.

#pressplay▶️ #podcastersofinstagram
#podcastingwhileblack
#womenpodcasters
#womesupportingwomen
#winningwomen
#mentalhealthmatters
#itunes
#spotifypodcast
#breakerpodcasts
#overcastpodcast
#anchorpodcast
#googlepodcasts
#radiopublicpodcasts
#mindsetmattersmost
#australiacoach
#limitingbeliefsbegone
#creatingspace
#goalkeeping
#purposefullife
#werkwerkwerkwerkwerk 
#findyourself
#speakupspeakout
#womenleadersrock

For those of you who listen to Challenge Yo Self podcast regularly, you know we like unscripted moments. Well on the second step of our conversation with Koula, she takes us through a impromptu, unplanned coaching session with @anwilli7. Everyone has limiting beliefs and ideas that hold us back and lead us to #selfsabotage. Tune in and find out what happens as #millenialcoach meets #millenial at the conversation table for a coaching session. And Challenge Yo Self to be better than you were yesterday. Wanna find out more about the podcast? Hop over to @challenge.courage and follow us on all podcast platforms as well as @iheartradio. #pressplay▶️ #podcastersofinstagram #podcastingwhileblack #womenpodcasters #womesupportingwomen #winningwomen #mentalhealthmatters #itunes #spotifypodcast #breakerpodcasts #overcastpodcast #anchorpodcast #googlepodcasts #radiopublicpodcasts #mindsetmattersmost #australiacoach #limitingbeliefsbegone #creatingspace #goalkeeping #purposefullife #werkwerkwerkwerkwerk #findyourself #speakupspeakout #womenleadersrock

Theme - By the window 
Only people living in Bombay will understand the real importance of windows & balconies..It took us years of hard work to finally get a room with french windows & a balcony❤️And therefore I try and cherish it in every way possible🌟

#roomhack 
This is actually my study table chair, which is placed right opposite the table, it is a very light weight chair so whenever I need to work i just have to shift the chair and then keep it back to the corner.. This way the floor under my table is always clean & I dont have to put an extra sitting for the other corner☺️And i end up creating more space in the bedroom🤗

For hashtag - #our_homestory 
Hosts - @da_homestory, @allthatihome & @housetohome_in 
#simplehomewelove 
#simplehomedecor 
#creatingspace 
#lifehacks 
#indianhome
#rentedhomestyling 
#rentedhousedecor 
#budgetdecor 
#myapartmentbalcony 
#balconylife 
#cushioncovers 
#throws
#agedfurniture 
#diyplanter 
#redecormyhome 
#uchomes 
#mumbaidiaries 
#cozyquirk
#homedecorideas 
#miradorlife 
#mydecortherapy 
#brightspaceswelove 
#mydesiswag 
#homedecorpassion 
#apartmenttherapy
#ritikalookatthis
#indiandecorart
#inspireddecorart

Theme - By the window Only people living in Bombay will understand the real importance of windows & balconies..It took us years of hard work to finally get a room with french windows & a balcony❤️And therefore I try and cherish it in every way possible🌟 #roomhack This is actually my study table chair, which is placed right opposite the table, it is a very light weight chair so whenever I need to work i just have to shift the chair and then keep it back to the corner.. This way the floor under my table is always clean & I dont have to put an extra sitting for the other corner☺️And i end up creating more space in the bedroom🤗 For hashtag - #our_homestory Hosts - @da_homestory, @allthatihome & @housetohome_in #simplehomewelove #simplehomedecor #creatingspace #lifehacks #indianhome #rentedhomestyling #rentedhousedecor #budgetdecor #myapartmentbalcony #balconylife #cushioncovers #throws #agedfurniture #diyplanter #redecormyhome #uchomes #mumbaidiaries #cozyquirk #homedecorideas #miradorlife #mydecortherapy #brightspaceswelove #mydesiswag #homedecorpassion #apartmenttherapy #ritikalookatthis #indiandecorart #inspireddecorart

Day 28 of #mindsetmay .
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Affirmation:

Day 28 of #mindsetmay . . Affirmation: "I am a leader." . . Scripture: "Follow my example, as I follow the example of Christ." (1 Corinthians 11:1 NIV) . . Ask Yourself: Who is in my sphere of influence? Am I leading them well? . . Prayer: Dear God, I follow you as I lead others. Help me to be the leader you have called me to be. . . #liveloveleadcommunity Type in the comments below: "I am a leader." . . #leader #mindsetmay #mindset #creatingspace #mentalhealth #moveforward #sg #aprilnicolescipio #liveloveleadcommunity #faithblogger

What a life we are living! There is so much beauty and pain intertwined seamlessly in these past few months. People have felt this pandemic in many different ways. The fruits that it is bearing have been heavy for most, necessary for some, and positive for few. Where ever you are on that scale remember to take a moment and honor what it is that you’re going through. And remember no matter how dark the night, day is sure to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peace and blessing this morning! As you get ready to take on another day, there are a few things I want to mention🗣
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My podcast is NOW streaming!!! If you’re feeling overwhelmed or just want to work on your personal growth then go click the link in my bio. Like, comment, subscribe, but most importantly share! You never know who is looking for a way to cope especially at a time like this. Also support is much appreciated✨
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Times are hard so I’m extending myself to this community that I am building. My dms are open if you need someone to talk to, I want to hear how you are doing, good or bad.
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Still taking book and also show suggestions!!! Comment below if you have anything you’re watching or reading😁
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Remember to focus on the things you can control and find peace with the things you can’t...having trouble doing that please click the link in my bio.
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#Mindset #mindsetshift #riseandshine #podcast #selfmastery #creatingspace

What a life we are living! There is so much beauty and pain intertwined seamlessly in these past few months. People have felt this pandemic in many different ways. The fruits that it is bearing have been heavy for most, necessary for some, and positive for few. Where ever you are on that scale remember to take a moment and honor what it is that you’re going through. And remember no matter how dark the night, day is sure to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Peace and blessing this morning! As you get ready to take on another day, there are a few things I want to mention🗣 • • My podcast is NOW streaming!!! If you’re feeling overwhelmed or just want to work on your personal growth then go click the link in my bio. Like, comment, subscribe, but most importantly share! You never know who is looking for a way to cope especially at a time like this. Also support is much appreciated✨ • • Times are hard so I’m extending myself to this community that I am building. My dms are open if you need someone to talk to, I want to hear how you are doing, good or bad. • • Still taking book and also show suggestions!!! Comment below if you have anything you’re watching or reading😁 • • Remember to focus on the things you can control and find peace with the things you can’t...having trouble doing that please click the link in my bio. • • • • • • #Mindset #mindsetshift #riseandshine #podcast #selfmastery #creatingspace

A birthday gift full of intention 🙌🏻✨ #selfcare #selflove #intentions #creatingspace #shifting #sothisis37

A birthday gift full of intention 🙌🏻✨ #selfcare #selflove #intentions #creatingspace #shifting #sothisis37

Next step!! FLOORING!!! I chose a laminate flooring but I wanted it to be fitted on a diagonal angle to try and create a larger space. I’m so pleased with it ☺️ #houserenovations🏠🔨 #housereno #openplanliving #housetohomeuk #laminateflooring #diagonalflooring #creatingspace.

Next step!! FLOORING!!! I chose a laminate flooring but I wanted it to be fitted on a diagonal angle to try and create a larger space. I’m so pleased with it ☺️ #houserenovations🏠🔨 #housereno #openplanliving #housetohomeuk #laminateflooring #diagonalflooring #creatingspace.

If you’re not aware of the fantastic conversations @ksroberts254 and @quojohnson are having, please check them out! These dynamic ladies work with @thedallasopera. #realtalk, #operaforall, #artsforall, #creatingspace

If you’re not aware of the fantastic conversations @ksroberts254 and @quojohnson are having, please check them out! These dynamic ladies work with @thedallasopera. #realtalk, #operaforall, #artsforall, #creatingspace

Going inwards. 
Intrigued by the shapes of #humanarchitecture by the brilliant @jacobjonasthecompany 👣

Not nude but in my current natural environment. 
#shapes
#creatingspace 
#movementculture

Going inwards. Intrigued by the shapes of #humanarchitecture by the brilliant @jacobjonasthecompany 👣 Not nude but in my current natural environment. #shapes #creatingspace #movementculture

Something blue 💙
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Something blue 💙 . ————————————————————-//-

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