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Я сегодня молодец ❤🥰❤ #dance #instadance #instagramanet #instatag #dancemoms #dancemoms1 #dancer #dancers #dancehall #dancemom #almaty #dancelife #dancefloor #danceparty #dancerecital #танцы #танцынатнт #танцуем #танцульки #танцули #танцуй #танцор #poledance #танцуютвсе #polesport #танцует #танцыдоутра #инстаграманет #инстатаг #пилон


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Stunning 😍


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Happy Birthday Kalani I've been in love with you since dance moms you've grown so much hope your having an amazing Birthday #kalanihilliker #dancemoms @kalanihilliker


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Evoluiu🔥🙊💯💥 Músicos- @felipeoriginaloficial @kevinochris @aleoliveiracm @brabos_do_brega_funk @bregapope @brega_funk_the_ofc @brega_net_recife @brega_diferenciado @bregaliza_ #bregafunk #tocahit #bregadahora #bregalight #brego #dancemoms


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They’re so cute awe 🥰. This is a friendship I never knew I needed until I saw this picture. I love hem both so much this is so cuteeeee! #dancemoms #aldc #abbylee #abbyleemiller #abbyleedancecompany #dance #annieleblanc #bratayley #acroanna #friends #dancegirlsandmums #dancemumsandgirls


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Great way to start the dance year! Let’s brunch! Thank you @unwinedwinebarkitchen @uncorkednorth #balletbrunch #dancemoms #brunch #cheers #letscelebrate


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#Repost @dudanceteam • • • • • 🎊 It's Monday Funday 🎊 STUDIO LIVE! Is starting the week off with this fun post for everyone to get inspired for the week! Good Luck at the pep rally @dudanceteam & thanks for sharing! #settingthebarre #dancelife #dance #dancer #studiodance #dancemoms


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Just arrived‼️ @grishkoworld pointe shoe drying inserts👏 keeping the moisture out of your pointe’s helps to expand their lifetime 🌞 get yours now 🌸 #dance #dancer #danceclothing #danceshop #ballet #balletbun #pointeshoes #fortheloveofdance #dancelife #stagemakeup #dancersinsa #dancewear #ballerina #tutu #dancemoms #fitness #southafrica #fitnessclothing #pointeshoespecialists #weddings #summer #heat


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some of y’all are about to get mad at me but it’s cool 😂 how come Kenzie gets attacked for everything? Annie literally had a whole ass attitude towards her fans because they were worried about her health but everyone screamed “she’s just a teenager, she was just annoyed” all Kenzie did was make 2 tiktoks and a video about the Pretty Much fans who boo’d her on stage (as if the whole fandom didn’t drag the Pretty Much fans too 🤨) normally i’d understand when people are mad at her because i know Kenzie sometimes does dumb shit but she didn’t this time. everyone makes period jokes on tiktok why is it suddenly a problem when Kenzie does it? Also didn’t Annie hump on Jayden for a tiktok? 🤔 but that was shut down in 2.5 secs and yes i am comparing them because they are no different from eachother, i doubt Annie is as innocent as she seems on social media, no hate to Annie and not to try and put the hate on her but you guys can be huge hypocrites. it’s not like Kenzie posted these things, they were in her phone, what is she supposed to do, not own a phone because no one wants to respect her privacy? no one would ever even think about hacking Annie tho


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Class is back in session @AmericanRussianBallet— for all ages and skill levels 🔔 Kick off the new school year with your littles (starting as young as 2 yrs old!) + check out their adult classes, too ✨ Click the link in our bio for your exclusive FREE trial class + 15% off your second class with code NJMOMS15 🎉 #NJMOMpartner


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😜🙈🙈😜 Jann🙈🙈 Hotho Se itna Chumaa Na Karo 😋😋😋 Saans ruk Jaati hai 😻😻 Itni Derr Tak Chumte ho🤭🤭 Ki Mout gle Tak aa jati hai🙈🙈🙈🙈 . . . . . . . . . . . . #shayer #shayarilove #hindishayari #urdupoetry #urdu #dancing #dancelife #birthdaygirl #amardeepsinghnatt #d #dharmesh0011 #07saddulovers #07faisu #team07 #adnaan07dz #foodphotography #instagram #singlegirl #singing #dancemoms #fashion #interiordesign #food #foods #fancy #france #beautifuldestinations #aurangabadkars #aurangabad_ig #missyou


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vote for a fop?


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𝐑𝐔𝐋𝐄𝐒💜💫 ——— 1 ꒱ follow @multixlyrisc & @avagivs & @avagivsbk 2 ꒱ shoutout @avagivs & @avagivsbk & @multixlyrisc 3 ꒱ tag; 10-20 friends 4 ꒱ repost on story 5 ꒱ like all their posts (mine to) ——— 𝐄𝐱𝐭𝐫𝐚 𝐞𝐧𝐭𝐫𝐢𝐞𝐬 —repost on your feed using hashtag #avagivs2k19 —donate an 300+ account ——— ᘜOOᗪ ᒪᑌᑕK


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Who knew lashes could be so easy! No glue ! No Mess! You know you want some comment below and I will hook you up 💋#lashes #magneticlashes #makeuptutorial #makeup #makeupartist #dancemoms #pageantmakeup


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BE THANKFUL ALWAYS! My coffee mug really spoke to me this Monday morning. This life we are living can be so stressful and I’ll admit I let it get to me. My anxiety kicks my butt some days and I know it gets projected towards my family. So, this morning I’m going to take a deep breathe and listen to my coffee mug and “Be Thankful Always!” I have a beautiful family who loves me and with that we can accomplish anything we dream of! Happy Monday! #thirtyone #thirtyonegifts #thirtyoneconsultant #thirtyonebags #31withkristin #southernmomsstyle #workfromanywhere #workfromhomemoms #workfromphone #beyourownboss #powermom #bossmoms #bossmomlife #mombosslife #mompreneurlife #mompreneur #entrepreneur #sportsmom #dancemoms #soccermom #soccermoms #soccermomlife #familyadventures #familybusiness #familyfirst #familygoals #familytravel #familylife #takelifeonasateam #onlygoodvibes


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😆Their energy though!! Check @fleekstardesign . ✅Pre & Post🤰🏻 👉🏾 @fleekstardesign . ✅Maternity clothing👉🏾@fleekstarmaternity . ✅Kids Hub 👉🏾 @kidshopgh . . . . ——————————————————————————- #shattawalenima #genderreveal #babies #bump #pregnancy #bumpstyle #nigeria #takoradi #blogger #pregnancy #maternityfashion #dances #childbirth #dancemoms #babies #moms #china #dad #fathersday #daddy #father #men #guys #already #cardib #kulture #royalfamily #clout #pregnancyhacks #davidoofficial #chiomadavido #cnn


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What’s your favorite thing about fall? 🍂


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Bachatera! 💖🎶👌 — ✦ Posing: @vanessaparrish7 ✦ Follow us: 📷 @fabian_dancevida 🎥 @dancevida_videos ✦ Tag: #dancevida — ✳ www.dancevida.se ✳ info@dancevida.se — #dancephotography #partyphotographer #dancevidaphotographer #salsaphotographer #portraitphotographer #bacahtapictures #dancephoto #dancephotoshoot #coupledancephoto #dancemoms


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hey guys i start school tomorrow and i just wanted to tell u that i'm going to be active on weekends so please don't unfollow 💓 - - #annieleblanc #asherangel #haydensummerall #brat #bratayley #ashannie #hannie #kenzieziegler #maddieziegler #dancemoms #funimate #edit #follow4follow #like4like #insta #caleblogan #celebratelife #milliebobbybrown #jacobsartorious #chickengirls #chickengirlsthemovie #bored


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Happy Monday LA dancers🦋♥️🦋 Yesterday was our first day of @farfallakids_la Flexibility and Strength Training in LA. It’s was great to work with you guys 🦋 We will be having private and Group classes every Sunday. Let’s spread the word in @losangeles about us and make our LA community bigger. Tag and share with your friends 🦋♥️🦋 looking forward to Sunday #fatfallakids_la #farfallafitness#farfallakids#everythingstretchable #losangelesdance #losangelesdancers @ellianawalmsley_


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just wanted to thank y’all for 10k of followers..... thank u for Ariana, thank u for showing her your support and most of all thank u for helping me to support her every single day !!!!!!! Thank u for being such a light in my life and once again, thank u for supporting this amazing woman by my side🖤🥺


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Watching Dance Moms and getting inspired 💞 @la_pointe_dancewear_ Indiana cannot wait to receive her goody bag 😍 @scruffymuttdance #danceambassador #dancer #cheerleader #flexible #acro #strong #workingout #bendyback #control #corestrength #competitivedance #dancersofinstagram #dancersofcornwall #dancemoms


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+ hi i’m savannah & i’m one of the owners in this acc! so basically i just wanna give everyone a warm welcome and i hope this acc could entertain sum peeps or maybe help those who look up for lyrics source 💕 - song; it’s an audio🎶 @thesocialsnack


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Alright y’all, it’s time for a little vulnerability 🗣 You always hear people say it takes them a lot of courage to post pictures of their journey, and I can say the same. Not because of what I looked like in the first picture but because of how I FELT. I’ve always struggled with weight and body image issues as many women do, but what truly motivated me was at that point in my life I was the happiest I should have been and I didn’t even feel like myself in my own skin. I couldn’t enjoy my blessings of a beautiful family, loving husband, and just life itself. I started losing weight because I thought to myself that would make me feel better, and so I lost weight, but I still felt the same. Long story short, I knew it wasn’t how I looked that needed to change, I needed to find myself again. The one place I knew I had done that once before was with @vixenworkout. It had been years since I last took a class since I was busy with life in nursing school, getting married, creating a family, building a home, but I knew no matter how scary it seemed I needed to go. January of this year I took a class with @vixenarmynat and literally had tears of joy and release at the end of class because for the first time in a long time I SAW MYSELF. I took off and haven’t looked back since. That feeling is why I became an instructor, because I want YOU to feel that too. YOU deserve to love yourself, to feel confident, to LOVE what you do and enjoy time for YOURSELF! So if you have any hesitation remember I have been in those shoes, but being able to find yourself, to see yourself after forgetting who you are, TRUST me that feeling is indescribable and unforgettable 💫 ____________________________________________ Thank you @janet_jones and all of the @vixenworkout instructors who have ever helped me see myself and be true to who I am and setting me FREE! @shanutxo @nanas1515 @vixenarmynat @debs_delafe @btborges @carolinaadiez ____________________________________________ #vixenarmy #vixenworkout #vixenarmydiva #vixenarmybroward #vixenarmyplantation #browardfitness #fitness #dancefitness #transformation #fitjourney #fitmoms #mentalhealth #selfcare #dancemoms #plantation #mondaymotivation


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Overhead Pressing and Lumbar Injuries in Male Ballet Dancers, February 23rd, 2019⁣ ⁣ Early in a male ballet dancer’s off-season, it might be wise to avoid strict overhead pressing in order to give the athlete a break from the rigors of performance. Pressing alternatives like landmine presses are great for maintaining deltoid and tricep strength, patterning good serratus anterior recruitment, and grooving healthy movement of the scapula on the ribcage.⁣ ⁣ As the off-season progresses and the dancer has healed from the performance season, strict overhead pressing movements like half-kneeling dumbbell overhead presses, strict barbell presses, and strict dumbbell overhead presses can be introduced. Once solid realignment and strength foundations have been developed, male ballet dancers should progress on to power movements like barbell push presses and kettlebell clean and push presses. The kettlebell clean and push press is a great tool for combining the movements of hip flexion and extension with overhead pressing in a controlled environment.⁣ ⁣ To read more, click on the bio link for our PTF DSP Blog. Are you a dancer or someone who works with dancers? Click on the link to stay updated on our Dancer's Guide to Strength & Conditioning - coming Fall 2019.


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What is dance conditioning? Dance conditioning is a practice that focuses on strengthening, toning, and stretching different parts of the body. The goal of dance conditioning is to provide a regimen of exercises for the development of a dancers physical endurance, strength, flexibility, coordination and mind!


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Happy Monday, let’s get our energy level up and ready for the week. This quick shuffle is great for morning movements around the house as your getting ready for work. Select a playlist, knockout 30 squats while you engage in washing your face and brushing your teeth. Sounds simple doesn’t 💁🏽‍♀️ However dont sloppily go through the motions of exercise. You have to feel the muscles contracting to gain an effective workouts. Go Be Greatnesses 🏋🏽‍♀️🧜🏽‍♀️ I don’t own music right 🎧 Shake senora- @pitbull @ludacris #mindfulnessmobilty #zumbafitness #dancefitness #armsandlegsday #corestrength #laughter #smilesquad #jumpintheline #Stretching #shuffledance #aintnothingbuttodoit #leadbyexample #familyworkout #morningmotivation #dancemoms #afrofitness #blackgirlsrock #pitbull #suchanamazingday #seanpaulmusic #ludacris #coachkeyb #dance


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Happy Monday everyone 🦋 Super curious where all of @farfallakids followers from? Comment below your country with emoji flag 🇺🇸 please share @farfallakids and @farfallakids_la with your friends, let’s make our family and community bigger around tho globe 🌎 🌍 🌏 #everythingstretchable #farfallakids#farfallakids_la #farfallafitness


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All your dance needs are covered @chatterbox_shop 💕official retailer of @capezio @motionwear @body.wrappers @cosigusa @oh_la_la_dancewear and many more. . . . #dancemoms #danceshoes #dance #dancer #dancelife #shoplocal #northwestarkansas #fayettevillear


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Happy Fall, Ya’ll! Instagram Live Monday! Yucky, dark under eyes 👀 Today’s live is all about how to color correct and address these trouble spots with the detail HAC Brush! This brush is my baby, I love her so much!! Click on my face to watch 💁🏻‍♀️ . . . #dancemoms #mom #momlife #momlifebelike #mama #busymom #busymomlife #busymomma #busymoms #busywoman #momoftwo #maskcarabeauty #maskcara #maskcaramakeup #maskcaraartist #maskcaraspotlight #maskcaraeyeshadow #maskcaracosmetics #maskcarabeautyartist #makeup #makeuptutorial #makeuplooks #makeupideas #makeuplife #howtohack


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That’s why Abby can never sleep on the bus😂 #abbyleemiller #abbylee #aldc #dancemoms #olddancemoms #ogdancemoms #abbyleedancecompany


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Monday Motivation Blue Girl @sabine.nehls never ceases to amaze in our all new Broadway Leo song: Temptation 📹 @evanysphotography


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This is worse than my pirouettes and my pirouettes are terrible so 🤡 I don’t know who created this so I can’t give credit


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Atlast...psycho saiyaan!!........editing ki kashtapadda and Ground steps kuncham kashtam ga unnai😅. Two weeks lo oka manchi dance video release chesta.. oka song cheppandi...... #rishi25_rv #rishi25rv Director: marvellous mummy @sailajamurala #psycho #psychosaiyaan #saaho #songs #song #ground #video #dance #dancechallenge #dancemoms #dancers #dancedance #dancevideos #dancing #dances #dancelife #dancelover #prabhas @prabhas movie saaho song


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😍😍😍😍😍👏🏾💃🏿💃🏿💃🏿 #رقص #رقصات #رقاصات #رقص_مصري #رقص_شرقي #dance #dancing #danse #dancemoms #dancer #dances #dancecover #dancechallenge #danc #dancelife #dancefit #bellydance #danceshoes #afrodance #dancers #dancevideos


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++ Just follow these users: @gymnast_mariaisabella @charleigh.bullock @gymnast_savvyg @flexibilityposts_ And comment when done! ✅❤️


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Вот такие лапочки приезжают к нам на фестивали😍😍 . . . #танцевальнаягалактика #modern #dancer #danceschool #flexibledieting #teamsportgala #contemporary #dancing #moderndance #choreography #acro #dancemoms #dancemoms1 #dance #flexible__people #thesedancersfeature #контемпорари #flexibility #aldc #godatu #современнаяхореография #хореография #flex #world_of_gymnastic #datwfeature #godatudance #universaldance


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Congratulations to Nancy Fahey and Dottie Gough on earning their Fit Club shirt! Are you going to make it to 150 classes in 2019? #jazzercise #fitclub #dancefitness #dancemoms


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Fancy a new workout? Low impact but high intensity 🍑 Come and try Barre TONIGHT!! @ looe schools dance studio 7-8pm . . . 🧘‍♀️ #movedancecornwall #move #barre #barreworkout #barrefitness #workout #dancemoms #motivation #studio #mondaymotivation #mindbodysoul #workoutlikeadancer


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👏🏻👏🏻👏🏻Happy Birthday Miss Ashley!! Wishing you all the best on your birthday and beyond!! love your CND family! 🥳🥳❤️❌⭕️#prouddanceteacher #danceteacherlife #danceteacherbirthdays #danceteachersrock ..... #CNDpride #njdance #newjerseydance #coltsneck #coltsnecknj #holmdel #holmdelnj #freehold #freeholdnj #monmouthcounty #oceancounty #njdancestudio #dancemoms #worldofdance #dance #dancecompetition #newjersey #newjerseylife


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- 7⏳⏳ Pronta ad iniziare, ❤ pronta ad accogliere nella mia scuola , tutti quei dolcissimi 🍬 piccoli e grandi occhi , pieni di entusiasmo, pieni di voglia di apprendere , colmi di luce nel momento in cui si apprestano ad indossare body , mezze , punte e scarpe da latini. Pronti ad accogliere i sorrisi dei più grandi, ad essere partecipe della loro vita, a ricevere abbracci infiniti e affettousi , a rivevere i..post/lezione/ricreazione con le scuse più impensate per creare una pausa😆, pronta insieme a tutto il meraviglioso staff della Royal Dance Academy a impegnarsi sempre di più x voi. *** Vi Aspettiamo 😍coming soon😍Settembre alla Royal Via Italia, Santa Maria Capua Vetere. .. . . @prilaga #flexible #dancemoms #songs #instaballet #dancing #practice #dancemoms1 #fun #dancerecital #instadance #dancers #studio #prilaga #dancer #stretch #danceshoes #flexibility #song #dance #dancelife #choreography #workout #dancefloor #dancehall #ballet #cheer #music #dancingmachine #dancingqueen #danceparty


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