dedication Photos images pics










Motivation 💪🏼 Monday Kick start the week the way it should be! Your goals 🏋🏽‍♀️ are your own, your workouts are your own and your mindset 🔥 is your own Don’t let the opinions of others 🗣dictate your choices Your life, your rules Stay focused 💯 , stay energised and remember why you started in the first place A massive thank you 🙏 to @trillwayproductions for this amazing video📹! Loved every second of it And a humongous thank you 😊 to @ibrandeverything for the fantastic merchandise! From hoodies to caps, from water bottles to passport covers, I can’t thank you enough Message 📩 for any info on training programmes or merch! Wish less work more Happy Monday 👏🏼 everyone #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnessgirl #fitnessaddict #fitnesslife #workout #workhard #dedication #determination #motivation #mondaymotivation #youcandoit #letsgo #strong #strongnotskinny #strength #strengthtraining #video #progress #gym #gymlife #gymmotivation


0Normal

Looking full and a bit on the fluffy but its normal eat like shit hold on to more water weight but I had to be fully carbed up for today didnt did as amazing as I wanted but I got 27 reps in all from todays sets of deadlifts even though the last one I went with out bands it was still 405 on the bar !!! #dedication #discipline  #gains  #realmenDEADLIFT #shutupandlift #deadlift  #saiyan #athletic #aesthetics  #NoExcuses #nopainnogain  #focused  #ultrainstinct  #noneofthatpussyshit  #deadlifttillimdead  #repsforjesus #ultrainstinct #powerlifting #justgettingstarted #gymselfie


0Normal

Monday morning workout! I am not one to act like i am perfect soo I will share with you all that the first try of the first exercise I busted my ass an fell straight onto the floor😂😂 i have the marks to prove it...BUT i picked myself off the floor and tried again. I don’t give up and neither should you! Why? Because I am no different than anyone else. Start with your mind and your body will follow! Want to lose weight or have a goal in mind? Talk to me I talk back👌🏾 #fitnessmotivation#fitnessgirl#fitnessinspiration#fitlife#fitlifestyle#beastmode#herbaliferesults#herbalife#herbalifenutrition#realresults#goals#dedication#consistency#motivationmonday


0Normal

Happy Motivation Monday y'all !!! Today is definitely not bicep day for me but I love the definition in my arms. I was looking back at an old photo today and noticed how much change my arms went through. I love seeing old pictures and comparing my old life styles. It all begins with a small change and once you see even the most minimal result it just becomes addicting. But it all starts with an action, a choice to better yourself in a different way. Commit to yourself and follow through because the only person that can stop your progress is YOU! ⠀⠀ Hope everyone has a great start to their week! Set goals, create a plan and crush them! Catch me training in North County @crunchvista ! . . . . . #motivationmonday #gettoit #justdoit #startnow #workhard #persistence #consistency #dedication #believe #goalgetter #motivate #inspire #mexicana #athlete #beastmode #fitnessgoals #fitlife #fitspo #gymmotivation #getfit #iwill #maketime #beachbody #beatyesterday #dreambig #crunchvista #gymlife


0Normal

Who did it better?💪🏽🔥 #wePT starting a Challenge! JLOrock pose, tag us w/ your poses!


1Normal

“It's Not Whether You Get Knocked Down, It’s Whether You Get Up.” #CBRERA #Blessed #dedication


0Normal

Our members have a Love - Hate relationship with us... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hate us today, thank us for your GAINS tomorrow!! 💪💪💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ilkbnation #ilkbdewitt #ilovekickboxing #dewittdreamteam #kickboxing #workout #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #doyoukickbox #cardio #hiit #syracuse #kick #punch #goals #dedication #girlswhoworkout #ihateyouihatethisplaceseeyoutomorrow


0Normal

Oh shit!!! Leg press 180lbs 20 reps 8 sets Leg extension 200lbs 8 reps 4 sets Alternating one leg extension 55lbs 50 reps 8 sets Then finished off with these drills... damn ima feel this in a few days 😂 Love it 💖🔥🔥🔥 #love #phiitmma #poetichitman #fitness #mma #fighttraining #fl3xn #focus #hardwork #dedication #success #legday #kicks #kyukoshin #tkd #taekwondo #workouts #performwell


1Normal

Until you spread your wings you will have no idea how far you can fly! 🦅🏀 . . #dreamitdoit #BBA #BasketballAgoge #basketballisgonnachange #ballislife #ForgingBallers #BasketballRevolution #gymrat #dedication #grinding #passion #QI #nevergiveup #crazy


0Normal

Can you tell a difference between the 2 photos ? 🤔 _ 9/10 you’re going to think it looks almost exactly the same. While the picture almost look identical I can assure you different muscle fibers are firing more than others in each photo. The photo on my left/First video, I’m pulling with my biceps. The photo on the right I’m pulling with my lats. _ The goal for this exercise (CS DB Row) in the simplest of terms is to primarily contract your lats and pull the dumbbells closer to your body, Then slowly bringing them back down to complete the rep. The primary muscles in this movement are the lats. The secondary muscles are the upper back and biceps. Since it’s almost impossible to directly contract the lats from this position the upper back will receive a stimulus from this movement. The biceps are involved through elbow flexion. So no matter what if that’s biceps coming towards your chest at this position you’re going to have to contract your biceps, BUT. You can choose which muscles you want to DIRECTLY target through a few tweaks in the movement. _ As you can tell from the first video there is little to no control, I’m not squeezing at the top, shoulders aren’t pronating(coming forward) to allow a deep stretch, I’m breaking at the elbows first which is a big reason the biceps take over. _ The 2nd video shoulders are pronating forward, I’m locking in my shoulder blades (scapula) keeping tension on the lats, the elbows are coming back at the same rate at the elbows are flexing, then squeezing the lats at the top of the rep. _ This is what I mean by “pull with your back not your biceps”. I used to fall in the category of biceps being on fire more than the back was. Which on back dominate movements that shouldn’t be the case. This tweak should really help but if you seem to still have problems. It could be a mind-muscle connection issue which I will make a post on in the future on how to improve mind-muscle connection in your back, but hopefully this pic/video helps explain it a little better and if you all have any questions feel free to put them in the comments below 🔥💪🏻


2Normal

Fast and easy cash


1Normal

🌟🌟Super Hero Spotlight🌟🌟 For the last 5️⃣ years, Lis has been a volunteer, walking and training large dogs 🐶 at Napa County Animal Shelter‼️ She loves 💖 dogs and it was an easy decision to start volunteering to help more dogs find their #foreverhome 🏠 Two to three times a week, Lis walks dogs (pictured here with adoptable Toby!) and enjoys the social outlet with other volunteers. She brings her volunteer work home with her and some of the shelter dogs have become the subject of her acrylic and watercolor paintings 🖼 🎨 featured last year at Napa County Library! Thank you 🙏🏻 Lis for making a difference❗️Thank you for your dedication and love 💕 of the shelter dogs🐕 ‼️ ➡️➡️For more information on the steps to becoming a volunteer, visit ⬅️⬅️ http://www.friendsofnapaanimals.org/volunteer/ . . . . #FriendsofNapaAnimals #ForNapasAnimals #volunteer #thankyou #instagood #dogwalker #giveback #getinvolved #joinus #dedication #hardwork #makeadifference #superhero #bigheart #giveback #community #love #napacountyanimalshelter #napa #napavalley #winecountry #training #dog #cat #rabbit #animallover #adoptashelterdog


0Normal

#Repost @jasminyahneschoolofdance with @get_repost ・・・ 56 years ago today, our country lost four young, innocent girls in the Birmingham Church Bombing! JYSD remembers & honors this tragic event, with our heartfelt dance, “Birmingham.” @ava Poet: @poetjasminemans Choreographer: @jazzupyalife Dancers: Jasmine C., Mikayla J., Daryl P., & Ava Y. Studio: @jasminyahneschoolofdance Competition: @starquestdance #Birmingham #birminghamchurchbombing #fourlittlegirls #JYSD #dedication #tribute #emotional


0Normal

🍑 day gains


1Normal

Taps aff in the Summer☀️ Here comes the Winter, ❄️ Hats Aff to the Prod🧢 Here comes a winner...🏅 ———————————— •#beyourself ♥️ •#buildyourself 💪🏻 •#brandyourself 🌎 ———————————— P - #passion & #persistence R - #respect & #resilience O - #opportunity 2 #overcome D - #dedication & #determination ————————————- #2019 #artist #rapper #performer #youngspencer #youngspencermusic #youngspencermerchandise #brand #business #ownership #beanie #hats #logo #design #uk #northernireland 📍#belfast #shankillroad #shop ....


0Normal

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “If you do not change direction, you may end up where you are heading.” ~ Lao Tzu ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #focus #concentration #noexcuses #nodaysoff #noshotcuts #justwork #hardwork #workyourassoff #earnit #justdoit #whateverittakes #5percent #5percenters #isymfs #motivation #gym #gymlife #ironaddict #pushyourself #dedication #lift #train #workworkwork #quotes #dailyquotes #quoteoftheday #inspiration #dailygrind #legday #squat


0Normal

Every day I listen to the likes of @joerogan @jockowillink @davidgoggins and it’s people like this that make me want to actually do something with my life, to be someone. So many days, months and years of my life I spent drowning in my own thoughts. Rome wasn’t built in a day but it wasn’t destroyed in a day either. Things take time, character building takes time. But also our negative attributes and thoughts don’t suddenly appear they come from bad habits. No more of the slacking, no more of the hiding behind a mask and no more drowning in my thoughts. • • • • • • • #gym #gymshark #gymlife #gains #transformation #muffin #motivation #dedication #determination #abs #muscle #bodybuilding #fitness #healthyfood #health #diet #training #cardio #like4like #follow4follow #followme #fit #modelling #physique #aesthetic #aesthetics #model #mensfashion #mentalhealth #transformation


0Normal

It’s a Blessing to Make it this Far!💯 I wanna thank Everybody that played a Roll in this Song!🎯 @lilwalt44_thesinger @jreidtheproducer @kip_theengineer @jamarlangleymusic @bassrecordingstudios @distrokid This is the Biggest Song of 2019!💿☝🏼🔑💨🐐👂🏼👨🏽‍🦲🤖🕴🏽🔥💯 “TrapClosed”🚀Let’s Go!🎙 Click links in Bio!☝🏼 Trapperz Only🕴🏽 “Success In da Ears”👂🏼 #music #Top5 #Global #positivity #Hitz #Streaming #studio #working #Goals #focus #dreams #trending #single #Applemusic #spotify #googleplay #Soundcloud #dedication #motivation #neverstop #1 #billboard #Hiphop #nodeal #indie #waves


2Normal

Meal Prep Monday is 🔙. After a weekend of indulgence, I needed to get back on track. I #roasted peppers, onions, sweet potato, broccoli, and string beans with olive oil, chili powder, chipotle, cumin, paprika, salt and pepper for 30 minutes. Then added chicken. This is a quick, easy, nutritious & low cal meal. #RDambassadorprogram #foodie #love #eatclean #cleaneating #clean #eat #fit #fitspo #motivation #dedication #inspiration #likeforlike #rd2be #rd #dietitian #mondays #gym #exercise #abs #eatforabs #life #happy #infoodswetrust, #kindawesome


0Normal

Dedication at every task assigned. . Our team members are absolutely amazing. . Name the task and voila it's done . #selcahevents #teamselcahevents #monznitezhhst #hustlerstrend #eventmanager #eventassistant #dedication #luxuryeventplanner #lightingguru


0Normal

#mottomonday 💯🔥 When I officially touched down on the Continent of Antarctica🇦🇶. Finally completing my goal of going to ALL 7 CONTINENTS 🙏🏻 Traveling the world is addiction and an invaluable learning experience. #wanderlust #worldtraveler #antarctica #antarcticadventure


1Normal

I often look back to this photo for inspiration and motivation. It was the only still photo shoot I have ever done. I don’t particularly feel comfortable in front of a camera or like being the center of attention. My training was always for me. Something that I started doing when I was fairly young because I had a lot of insecurities inside me. The stronger I became, the more confidence I felt. It shaped me in many ways...more than just the physical. Doing this photo shoot was extremely uncomfortable. I didn’t do it to become a “fitness model” or to take my career in another direction. I did it BECAUSE it was uncomfortable. I am a trainer by trade. Nothing more. It’s what I love to do. It’s who I am. I don’t care to be famous or have thousands of followers. I just want to share, with women (young women in particular) what being strong can be... #personaltrainer #strongisbeautiful #strongispowerful #strength #beauty #fit #fitlife #discipline #dedication #beyourself #beyourbestself #fitnessmotivation Do what you love @robpennino


3Normal

Thanks to @redlvxe with this amazing shot 📸🎥! She’ll soon find her true potential and it’s gonna be 🔥🔥🔥!. • • • #photography #carwash #carsofinstagram #hondacivic #10thgencivic #dedication #killershots #anonymouscarcrew #highrevindustries #devoteesofficial #sickspeed #gentlemensdrivingclub #kingsofjdm #ggprintsanddesigns #neverstop


0Normal

Throwing handstand push ups into a workout for Abi this morning... did she rise to the challenge? Dam right she did 💪. Time to increase that range! #coach #personaltrainer #people #connection #crossfit #goals #ambition #fitness #dedication #determination #exercise #hardwork #workout #mum #Lancaster #Lancashire #fitfam #develop #happy #happiness #health #wellness #mentality #fun #love #passion #bewhatyouwant #empower #personal


0Normal

Leg day baby.. finally added free weight squats back in. First time using the cambered bar and using squat shoes. (Thanks to @rpdrmike ) hopefully this is good enough depth. Going to slowly add 5-10 lbs every week and try and get veddy strong for a couple sets a session. We shall see 🤷🏾‍♂️ #muscle #gym #fitness #fit #squats #physique #classic #bodybuilder #bodybuilding #legs #depth #natural #gains #workout #motivation #dedication #inspiration #relentless #bulk


0Normal

Do Everything With a Purpose, and You'll Be Great.👍 #football #hardwork #dedication


0Normal

🗝🖤


1Normal

"Long-term consistency trumps short term intensity" - Bruce Lee. Human flag 2016 - 2019 ➡️. . . . #calistenia #Calisthenics #WolvesCalisthenics🐺 #streetworkout #strong #fullflag #humanflag #fitlife #dedication #fitness #barbrothers #control #thenx #barstarzz #Calimove #calisthenicsfam #coreworkout #core #nicaragua #nicaragua🇳🇮


0Normal

espero q todos tengan su objetivo para esta semana 💪🏻💪🏻💪🏻#happymonday #npc#dedication #bodybuilding#offseason235 #competition#lightheavyway #fitness #nutrition#gym#motivation #trainer#miami


0Normal

“I try to be good but I got so much hate it my heart💔.”(DEMON SHOOT 06.06.06) TOMORROW IS NEVER PROMISED🥀 -NEW MUSIC LATE SEPTEMBER EARLY AUGUST-❤️ (SWIPE LEFT) • • • • #sadboys #upcomingartist #newwave #upnext #goth #scary #relatable #rap #hiphop #wshh #susboy #soundcloudrapper #viral #lit #art #dedication #grind #grindisreal #artist #art #purple #vaporwave #lilpeep #designer #crybaby #sadedit #sad #oldschool #1980s #scary #ghost


2Normal

No secrets, just hard work and consistency. If ur passionate and love what u do everything else will fall into place!! Stay humble and keep grindin🙏🏼 Let’s get it fit fam🤟🏼🔥💪🏽 . . . . . #mylegacy #goals #gym #trainer #bodybuilding #bodybuilder #strength #training #fitfam #fitspo #fitness #fit #motivation #dedication #classic #physique #npc #tattoo #lifestyle #gains #inspiration #classicphysique #boss #inspire #ifbb #instagram #instafit


2Normal

Today’s office. Sicker than a dog, Vick’s humidifier on full send, candles, water and a kitchen with food. Oh & did I mention sweatpants? Anything better than that.. Humbled and blessed. 🖤🙌🏼 . . . . . #workfromhome #ssco #sacredspaceco #staysacredtribe #nodaysoff #motivation #dedication #workhard #home #smallbusiness #ladyboss #womeninbusiness #entrepreneur #womenempowerment #whoruntheworld #theanswerisgirls #femaleentrepreneurs #thegoodlife #freedom


0Normal

Phase II Starts today 💪 . Today's Workout: 45mins cardio Warm-up . Incline Barbell Press 60% eccentric focus 4x10-12 (Shown) SS Incline Press-Ups 4x15 SS Decline Chest Flyes 40% 4x12-15 . Standing Overhead Flyes 75% 3x12 (Shown) SS Chest Flyes 3x15 DB Press 60s x12 (Shown), 65s x10, 70s x8 . Finisher - Seated Lateral Raises (Shown) 25s,15s 6x15,15,15,12,12,12(+10 dropset). . . . #ncwfitness #monday #newyorkcity #nyc #personaltrainer #lifestyle #lift #gains #fitspiration #noexcuses #fitness #gym #strength #train #heavy #fitspiration #fitnessaddict #weightlossmotivation #fit #chest #shoulders #hardwork #dedication #positivevibes #determination #motivation #staystrong


0Normal

Today is my 18th day volunteering with refugees on the Greek island of #Chios for my #bartrip. With only 2 days left, here are some things I’ve learned: 1. The #global #migrant #crisis is not over. It’s not even abating. This island alone has received more people so far in 2019 than in all of 2018. I have personally been a first responder to 11 rubber dinghy boats arriving on the shores of Chios, making a total of about 400 people. 2. The refugee #camp in Chios is 2000+ people over capacity. Many of the basic supplies, including tents, water, and clothing, along with any specialized supplies for people with particular needs or disabilities, are provided through #donations ...when we have them.* The food provided in the camp has given the refugees boils. The children come to play with us with infected cuts and rotting teeth, but also big hugs and greetings of “My Friends!” The refugees, including families with young children and pregnant women, sleep on the dirt floor and have expanded beyond the boundaries of the camp to sleep and live in empty lots and nearby people’s yards. 3. These are some of the most resilient and driven people I have ever met. They walk for hours in the hot #summer #sun to attend English and French classes with #volunteer #teachers. The #students spend their days practicing their handwriting and preparing their resumes, hoping for the chance to make a better life for themselves and their families. They represent the #hope and #dedication and go-getter #attitude this world needs. For more information on what I’ve been doing, check out www.cesrt.org. *We are particularly low on #tents, #crayons, #blankets, #winter clothes, #shoes, #legos, #sleeping bags and #hygiene products/ #toiletries !!! #winteriscoming


0Normal

Becoming the better vision of yourself is the best self improvement. • • • PC: 📸 @imderekperez


4Normal

Kan wel zeggen dat dit één van m’n favoriete oefening is tijdens een rug training! | 🎥 @gerritvan_g • • • @giuliano_armando • @clubpellikaan@clubpellikaan.amersfoort • @gymshark@menshealthnl • • #sports #gymshark #workout #gymfreak #fitness #fit #fitboy #body #love #instafitness #instagood #photooftheday #indoor #dedication #shredded #shredz #aesthetics #bodybuilding #gains #gymlife #veins


2Normal

Opened up the hull to fit a railing to match the original.... Sure was not a fun part to cut in the hull.. Luckily she came out cool... Later this week touching up the hull details around it before attaching it permanently.... ' #kronprinzessincecilie #northgermanlloydsteamshipcompany #oceanliner #classicship #vintage #scalemodelbuilding #shipmodel #modelbuilding #scalemodelbuilding#scalemodeling #germanhistory #dedication #history #accurate #wonderful #creation #shipshistory #ships_best_photos #trending #setting_goals #patience #devotion


2Normal

606 for a dub this morning. Left hip decided to head out to lunch without telling me. So the walk in was a little interesting. Didn’t feel too bad tho. Body doesn’t feel too bad after walking about 15 miles at the Olympia this weekend. Might have helped to be honest. Lol


3Normal

First workout post had to be everyone’s favourite, arms💪🏼 here’s a few bits from today’s workout. Performed each exercise for 4 sets and did between 8-12 reps. Save it and give it a go🤙🏻


3Normal

Diving season starts today! Didn’t reach all my goals last year so let’s see what this one brings! Photo: @plarivee • • • • • #mastersdiving #diving #athlete #diver #dedication #sport #speedo #training #newgoals


12Normal

Slowly making progress one day at a time.  One exercise, one set, one rep, one breathe. Don't let today be another day that you miss an opportunity for and end up regretting. Start today and be thankful tomorrow. My goal is to get you where you want to be, and transform ourselves one day at a time.  ArthurFitness💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow


30Normal

Let's finish summer strong 💪💪 Keep chasing those results, inside the gym and out. If you're not sure about what it takes, I can get you to where you want to be. It just takes your time, effort, and dedication to succeed. Free training session in person and online training available💪💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow #followtrain


33Normal

Next Page





Loading...