disciplineequalsfreedom Photos images pics

disciplineequalsfreedom Photos images pics







NEW CLASS-OLD CONCEPTS. Join me at Fitness Plus for a six-week intro to techniques and programming for #barbells #dumbells #kettlebells and #bodyweighttraining. This class is geared towards new or inexperienced lifters, so let me help you kick off your New Year goals with some fun and hard work (and maybe some learning too!) #disciplineequalsfreedom


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✊ Heavy Hands ~ Light Feet 🦶 • For wrestling and Nogi grappling, VICI has the most complete and most dominant hand fighting strategy in Houston 💯 • To be the master strategist you must first learn the tactics....No Gi grappling Monday & Wednesday 5:30-6:30 pm. • • Grow Together 🏆⭕️🖤🐘 • ~~~~~~~~~~~~~~~~~~~~~~~~~~ 💯 Discipline • Wednesday Gym Schedule 5:30-6:30 BJJ No-Gi 6:30-7:30 Silver Wrestling 7:30-8:30 BJJ • _combat_sports • 🐘🧙‍♂️🏋️‍♀️ • • Class options and REGISTER at 👇👇👇👇👇👇 • • ViciWrestling.net • [__🤼‍♀️__~~__🤼‍♂️__] [_🥋🥋_] • • #viciwrestling #vicibjj #psbjj #selfimprovement #houstonwrestling #houstonbjj #texaswrestling #texasbjj #fitness #vicigold #vicistrong #empowerment #vicifamily #combatsports #texasgrappling #freestylewrestling #grecoromanwrestling #ibjjf #folkstylewrestling #fitkids #fitfamily #beasttrained #nogi #disciplineequalsfreedom #everydayporrada #leadbjj


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Our CBD Infused Pre Workout will help elevate everything from focus to incredible pumps and feeling energized without the crash! Shop now - www.justanothersupplementco.com


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Yes!!! Keep working in private. There’s no need for you to share your exact progress on social media. Not everyone is happy for you. You can tell your inner circle, though don’t get excited and share your progress with the world. Negative energy and jealousy is real. Only share your news when you know your situation is permanent.


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Day nr. 42 Educate yourself. Read. Learn. Be a better person today than you were yesterday. Learn The Secret. #canthurtme #disciplineequalsfreedom #discipline #noexcuses #nincskifogás #education #reading #read #thesecret #inspiration #inspiráló #olvasnijó #selflove #selfcare #focus #grateful #genuine #gondolkodásmód #happiness #happy #book #könyv #mindset


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After this moot i have to say that i am fired up and i have to speak my motherfucking mind. The number 1 variable in whether you will succeed in the gym(or anywhere else really) is DISCIPLINE. It is not fucking genetics, it is not if you are lean or fat, it is not how fast you build muscle or lose weight, it is not if you eat chicken 4 times per day or fucking salmon, it is DISCIPLINE. Going to the gym, is probably one of the most easiest things one can fucking do. Unlike martial arts no one is trying to decapitate you with his fists or break your neck, or unlike extreme sports where you have an actual chance of dying. Lifting weights is fucking fun, it doesn't make you a warrior, a beast or some other shit, it just makes you a fucking normal human being. With AOC i have probably coached around 50 people if not more. And i see this all the time, the only people that make the changes they want to make, are the people who are disciplined. Who know how to take it when it gets hard and gritty. And lo and behold, those people are also disciplined in the rest of their life and they are crushing PR's in life itself. Being fat is not disgusting. Being skinny is not disgusting. But not having the fucking discipline to work on yourself is! Don't be a disgusting human being. Have discipline. Discipline is a noun which can be recognized without saying a single word, it demands respect and growth, and growth and respect people get who are disciplined. So cut the shit, and actually have some fucking decency. #AnabolicOutlawCoaching #bodybuildinglifesyle #disciplineequalsfreedom #disciplineyourself #blackmetal #baisemahache


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Once upon a time, I was guilty of posting content for the sake of likes and making my life look like it was better than it actually was. I distinctly remember scrolling through Instagram after a MASSIVE blowout between me and my ex husband. I was laying in bed, pillow soaked with tears and feeling numb. I saw a friends post and thought ‘I bet she’s happy in her marriage. I bet he treats her SO well. I HATE MY LIFE.’ Within minutes of that thought, I needed validation BAD. So I posted a picture of my ex or something (honestly don’t remember) about how great my life was and how much I loved and was grateful for my ex. W-H-A-T. Yep. True story. And it’s seriously effed up. And guess what? A great majority of us do that. We focus on our lives LOOKING good rather than FEELING good and giving us ACTUAL fulfillment. This space of social media isn’t where you find that or even create it. This isn’t reality. So go create a peaceful and fulfilling and stop coming here to find it. #wisdomwednesday #BeYourOwnBoss #focusonyourself #demandthebest #youvsyou #disciplineequalsfreedom #mentality #womenpower #ambition #believe #mindset #hustle #survivortothriver #lifecoaching101 #BusinessOwner #selfcarematters #selfcarecoach #wellnessblog #wellnesslife #wellnesszone #personalfreedom #empowermentcoach #empowerwoman #empowerothers #healthandwellnesscoach #healthwealth #runningfree #mentor #inspirationdaily #psychologicalabuse


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What support do you need to get that done? A great question for coaches and managers to ask on a regular basis. One of my favorites- puts people in a slightly elevated position where they can take a stepnbqck and consider the bigger picture. Additionally, if you've laid the groundwork for a trusting relationship - it will likely yield actionable insights. . . . . . . . . . . . . . . . . . . . . #orgdevelopment #orgdev #organizationalbehavior #organizationalleadership #orgdevelopmentconsulting #orgculture #organizationalculturechange #management #managers #retention #hr #humanresourcesmanagement #hrleadership #disciplineequalsfreedom #makepeoplefeelspecial #gallup #gallupstrenghts #gallupstrengthscoach #gallupstrengthsfinder #consultant #coaching #coach #companyculture #employeeengagement #culturechange #culture #gallupQ12 #cliftonstrengths #cliftonstrengthscoach


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Be sure to check out our David Goggins Video On our channel. It’s going off. #linkinbio


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Final effort of the workout, ~40 minutes on the elliptical. Easy work today, I’ve been spending quite a few days interacting on Twitter and messing up with my sleep so my recovery isn’t that great. 🐺 However, it’ll get better. • • • #gym #gymmotivation #athlete #gymlifestyle #workoutmotivation #workouttime #gymworkouts #gyminspiration #training #workoutlife #workouteveryday #weightlifting #musclenation #bodytransformation #musclemotivation #healthlife #straightedge #ketoathlete #transformation #ketogenicathlete #ketogeniclifestyle #disciplineequalsfreedom #fitness #disciplined #athlete


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Like Jocko #disciplineequalsfreedom


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Always remember this. Focus is the key to obtaining and achieving your goals. Are you focused? #stayfocused #hardworkdedication #disciplineequalsfreedom #nycpianist #classicalpianist


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under the steel. #keephammering #disciplineequalsfreedom


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4 miles on the bike at level 5 3 miles on the bike at level 10 100 tire flips (after each flip jog to the other side) 50 cal row 10 min of foam rolling and stretching #DisciplineEqualsFreedom #WarAgainstComplacency #GetSome #NeverSettle #OriginUSA


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9 years ago...I made a choice. I chose to make different decisions. 9 years ago...I realized that the emotional pain I was feeling and the way my life was going was up to me. 9 years ago...I realized I would stay stuck not getting what I said I wanted, unless I chose disciplined action. 9 years later...my life looks incredibly different and yet I find myself stuck in a similar emotional hamster wheel and this photo has reminded me that I CAN have what I dream of. I CAN cross a new finish line if I make a plan and choose disciplined action. Does your past self ever remind you how far you’ve come and how far you can still go? 9 years from now...I send that woman I am becoming so much love and gratitude for all her disciplined actions. 💕 #newyear #discipline #disciplineequalsfreedom


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There’s not much to say about this one other than it’s an important podcast. Unbelievable story. 115 with


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When people ask what Big Noise does I explain it expands your veins. This is the best example I can show. By taking #bignoise #totalwar #moab together you get a rush of caffeine to your system being carried by the affects of bignoise. Moab is also delivered faster for better results to the muscles. #disciplineequalsfreedom #getsome #jockowhitebelt #bjjlife #isymfs #onemoreset #ironaddict #ironparadise #whynot #gettingstronger #gettingstrongereveryday #nomoredadbod #change #nosurrender


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Only you can decide where you want to be tomorrow by what you do today.⁠ ⁠ If you keep pushing off the work and keep saying you'll get around to it, you're training yourself keep kicking the imaginary can down the fucking road.⁠ ⁠ That road can be very long and before you know it, at the end of that road is your grave.⁠ ⁠ You can avoid all of that by actually doing this one thing that makes the people who seem like they have godly abilities to stay self-disciplined be possible for average folks like you and me.⁠ ⁠ And It's this.⁠ ⁠ Just stop putting yourself in situations where it can enable yourself to go back to your old ways.⁠ ⁠ Your environment will trigger sights, smells, memories, and it'll fire all the synapsis in your brain to do a particular routinely act that you won't even recognize yourself doing on autopilot.⁠ ⁠ To catch yourself is the first step, the next is being blatantly aware of what it is you want vs you don't want as that habitual routine. ⁠ ⁠ With that in mind, change your environment completely up and move things around a bit to fuck your original flow of thought, and place the things that need to be done right next to where you will be all day and the chances of you sticking with that routine will be very high.⁠ ⁠ Control your environment, control your destiny.⁠ ⁠ 📌Turn On Post Notifications📌⠀⁠ ⁠ Follow () for more personal thought development 🧠⠀⁠ -⠀⁠ ➡️ ⬅️⠀⁠ ➡️ ⬅️⠀⁠ ➡️ ⬅️⠀⁠ ⁠ -⠀⁠ -⠀⁠ -⠀⁠ 📷⠀⁠ Credits for the background to responsive owner⁠ #andyfrisella #75hard #mfceo #mfceoproject #aretesyndicate #1stphorm #duespaid #100to0 #noquit #wedothework #transphormation #joerogan #davidgoggins #canthurtme #jockowillink #disciplineequalsfreedom #takeaction #entrepreneruship #dowork #businessminded #consistencyiskey #personaldevelopment #mindsetmatters #selfinvestment #tipsforsuccess #mindsetofexcellence #entrepreneurmindset #entrepreneurminds #entrepreneurmentality #entrepreneurlife


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"It is not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the area, whose face is marred by dust and sweat and blood; who strives valiantly...who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly. " - Theodore Roosevelt


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Banded box squats are my favourite squat variation, 4 sets of 20 to start the day off.


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It's not about how much you can lift in a public gym or how big you look to others. It's about discipline and personal goals. Stop comparing yourself to others. Stop being shy or embarrassed. Go get some. Every. Single. Day. Don't stop. Keep going. Focus on what YOU'RE doing, not everyone else. If you're worried what everyone else is doing or what they're thinking, you're setting yourself up for failure. Respect will be gained by your unwavering discipline. #DisciplineEqualsFreedom #getafterit #Jocko #NoExcuses #StandByToGetSome #getsome #gotime #jockopodcast


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As we approach year’s end, it’s always fun to reflect on those who helped you get to where you are. When I arrived in Seattle a brand new Educator, it was who gave me a shot at the game. You are always THE MAN. Today, I get to work with this awesome crew .us and after a long, rewarding day, I get to go home to my beautiful wife @_lararuth_. What a ride. #godfirst #iamstark #fitness #health #exercise #diet #flexibledieting #iifym #bjj #jiujitsu #disciplineequalsfreedom #bestjobieverhad


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Don't we all just love the Chest days? Bench press is the king Always keep pushing your limits. That's how you grow! #chestworkout orkout #pumping #pump #fitnessmotivation #fitness #riyadh #gogetsome #gym #healthylifestyle #healthy #instagood #instagram #inspiration #motivation #goals #discipline #disciplineequalsfreedom #training #benchpress


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I love doing back! Back workouts are essential for strength and for better posture, give it a try and walk like a savage! #backworkout workout #pumping #pump #fitnessmotivation #fitness #riyadh #gogetsome #gym #healthylifestyle #healthy #instagood #instagram #inspiration #motivation #goals #discipline #disciplineequalsfreedom #savage #rows #training


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Shoulders workout I always recommend not to go too heavy on shoulders especially if you are a beginner. Instead you can increase intensity by going slow and Steady Always remember to control your breath. #shoulderworkout #pumping #pump #fitnessmotivation #fitness #riyadh #gogetsome #gym #healthylifestyle #healthy #instagood #instagram #inspiration #motivation #goals #discipline #disciplineequalsfreedom


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**Arms workout** From beginner to advance level. You can always adjust your workouts with 1RM I bet it will leave you satisfied and pumped! #armsworkout #bicepsworkout #tricepsworkout #gym #gogetsome #motivation #disciplineequalsfreedom #riyadh #fitness #fitnessmotivation #healthylifestyle #healthy #goal #gohardorgohome #instagood #instagram #Arms


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My fitness goals for this upcoming year are: . 1. Increase overall strength 2. Grow booty 🍑 3. Get definition in abs for the first time in my life . This requires consistency and discipline in the kitchen and the gym. It’s keeping these goals in mind all the time. Not just when it’s convenient. . I’m so sick of my excuses and BS. All this time that has passed... if I would have buckled down and put in the work then, I could be where I want, or a hell of a lot closer to it, now. . I’m so ready for the process that I know the results are unavoidable. I’m ready to put in the work, stay disciplined and never give up. . “You will never find true happiness chasing the reward. You have to fall in love with the process.”


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Casual Wednesday. Wednesday, casually. My hair is a staticy mess. We need moisture so badly here. If you have any tips for handling staticy hair, let ya girl know!! I just wear a hat. Haha.


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Change can happen. You just have to make up your mind and go for it. It’s 100% up to you and you alone. If we desire to rise above our circumstances and move up to another level in life and goals, then we need to improve our thinking. . . . #mindsetshift #progressisprogress #disciplineequalsfreedom #forwardthinking #worktoday #2020vision #2020goals #newmindset #irregularunicorn #teamvj #grapevinetx #flowermoundtx #southlaketexas #realtorsofinstagram #mortgageloanofficer #dallasrealtors #down50lbs #dallassocial #findyourpurpose #findyourcrowd


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This isn’t just another #WarriorKidWednesday —It’s a Warrior Kid Wyatt Wednesday! Meet our friend Wyatt, from the great state of California. Not only is Wyatt a HUGE fan of the entire Warrior Kid series—he’s also GETTING AFTER IT with his dad, Rocky who runs T-5 Boxing out in Grass Valley. Thank you Wyatt (and Rocky) for showing that Where There’s a Will… THERE’S A WAY! #warriorkid #ThisIsAboutEverything #unclejakewisdom #childrensbook #kidsbook #onthepath #getafterit #onthepath #wayofthewarriorkid #fitness #fitnessmotivation #disciplineequalsfreedom #stronger #smarter #healthier #better


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Dis me and my dad. Swipe for a way, way back in the day picture of us from oh, 20ish years ago. 😆 😳 . There's no denying I get my love for fitness from him. The man was famous back in the day for his ass kicking step aerobics classes. They were so popular they had to move his classes from the group exercise room to the basketball court because they were so full. It filled his heart and kept him in good shape and he impacted so many lives through fitness. He lived his truth and did what kept him fit, happy and engaged. . Now we're here, 20 years later and he's been bravely battling through a lot of pain as he's waited through months of health care red tape to get his hip replaced. This is only the start of his healing journey; both of them need replacement. It's hard watching someone so full of energy and pep have trouble walking across the room and I know that difficult doesn't even begin to describe how this journey has been. . So today, I did my workout in honor of my dad, the former self proclaimed "cardio cowboy ". He texted me in my workout to tell me how jealous he was that I could work out, and how proud he was of me. And then i got to learn how to not bawl like a baby in the gym.😂 . Do me a favor fam. Go workout today bc you can and your body is capable. Do it for all the people who can't and wish with all their might that they were the ones struggling to finish their cardio or last set of squats. Celebrate your healthy body. 💛


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Nice and early return to the morning routine today. Was up and out of the house before 5am, finished 25 minutes on the spin bike for today’s cross training of my running plan, then finished off with a shoulder blitz. All before 6:30 this morning. Feeling pretty productive and positive today. Ankles are still a little sore from last nights run but it’s to be expected! At least I can still stand on them :) #getafterit #disciplineequalsfreedom #keephammering #nobodycaresworkharder #campaignagainstweakness #warpath #pathofmostresistance #wearenotthesame #canthurtme #40percentrule


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Wednesday’s Discipline: focus and perseverance is on the other side of self-discipline. Consistency is 🔑 Confidence is the mood 💃🏾 #selfdiscipline #mindsetiseverything #bawsebabe💜💜 #confidenceiskey🔑 #focusonyourgoals #disciplineequalsfreedom #thelingerieboss #mentalstrength #motivationeveryday🙌🏾


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Yesterday, a solid chest workout with Every day, feeling stronger, with less fatigue. Getting through an ankylosing spondylitis flare up requires exercising carefully, slowly. Happy Wednesday! #ankylosingspondylitiswarrior #ankylosingspondylitisflare #bodybuildingover60 #disciplineequalsfreedom #buddytraining


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Discipline is choosing what you want most over what you want now. Its about patience with the process, knowledge about what it takes to get there and consistency with those efforts. It takes just as much discipline to get stage lean during prep (like I was for this shoot) as it takes to have a successful offseason when your focussed on building (as I am now)... Your goals will continue to change, But the fundamentals will always be the same. Train your brain. Discipline your Dedication. STAY FOCUSSED 🧐 Happy Humpday goal chasers! . ✌+❤. . Photocred _photography #fitnessjourney #fitspiration #fitmom #fitnesslifestyle #fitchick #fitnesslife #fitnessfreak #discipline #disciplined #disciplineequalsfreedom #disciplines  #mindset #mindsetiseverything #mindsetcoach #mindsetofgreatness #mindsetofachampion #mindsetshift #mindsetmatters #mindsets #mindsetofexcellence


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Newest rental house is read to go! Makes life much easier when you have a standard operating procedure for materials, finish, etc. #rentalproperty #standardoperatingprocedure #disciplineequalsfreedom #landlordlife #landlording #welcomehome #housing #safeandsecure #clean #realestateinvesting #biggerpockets #assetsoverliabilities #retireearly #mdwvhomebuyer


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My life changed when I decided to change my perspective. Key word "I" . It was a choice. I used to be great at making excuses at why other people had more money than I did, were smarter than me, or fill in the blank. Like there was some magical cloud over me not allowing me to achieve what I saw other people achieve. Once I stopped caring and focused on everything as an opportunity, doors starting opening. Life is short and its cost too much to not be yourself. #live


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START EM YOUNG!! WE ARE NOT JUST A GYM!! Do you want to win your day everyday? If you want to overcome anxiety, lose weight and tone up with our proven solution contact us at (734) 433-9607 or info.com www.strongtogetherchelsea.com #fitness #disciplineequalsfreedom #makingpeoplehardtokill #iamstf #moveeveryday


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If you haven’t done Orange Theory, you gotta try it. Thanks and for adding yet another thing to help change my life forever. Love you guys!!! #weightlossjourney #weightlosstransformation #discipline #disciplineequalsfreedom #goalkrusher


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Progression _____________________ Fast nichts ist so wichtig wie im Training Progression zu erzielen um Muskeln aufzubauen. _____________________ Für Leute die nicht wissen was man unter Progressen versteht, damit ist eure Trainingsleistung gemeint. _____________________ Wieso ist Progression so wichtig ? Wie wir wissen wächst der Muskel durch neue Reize. Wenn wir uns also nicht steigern wird der Muskeln keinen neuen Reizen ausgesetzt und wächst somit auch nicht wirklich. Wenn ihr 10 Jahre lang ins Studio rennt aber immer mit den gleichen Gewichten und Wiederholungen trainiert werdet ihr nicht breit! _____________________ Es gibt 2 unterschiedliche Arten Progression zu erzielen. Zum einen über das Gewicht zum anderen über das Volumen. Am besten betrachtet ihr immer euren Workload im Vergleich zum vorherigen Training um zu sehen ob ihr Progression erzielt habt. (Workload= Gewicht * Sätze * Wiederholungen) _____________________ Achtet ihr gezielt drauf Progression zu erreichen ?


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Oui oui oui oui !!!! Merci , tout est dit !! Une qualité pour cela, être DISCIPLINÉ! Et surtout ne pas se laisser décourager par ceux qui te disent que tes efforts sont vains et que tu ferais mieux de profiter du présent. On peut profiter du présent tout en étant discipliné pour créer un meilleur futur. #happiness #discipline #disciplineequalsfreedom #bonheur #pamchristiann #life


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Today’s Dadly Daily Declaration comes from the book, Discipline Equals Freedom: When you face a challenge – even something you don’t believe you can win, or a situation where you know you cannot win – remember this: You have nothing to lose. So, STAND UP. GO FORWARD. Go out in a blaze of glory, fighting with everything you’ve got, every ounce of energy, every bead of sweat, every drop of blood – until your last breath. And then – and only then- can you stand down, put down your sword and shield, and rest: in peace. #bedadly #iamdadly #selftalk #morningroutine #grind #dailygrind #morning #boom #morningmotivation #meditation #mindfulness #morninginspiration #5amclub #ownyourmorning #persistence #warrior #disciplineequalsfreedom #showup


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Go ahead say I’m out of shape , old, fat .....Hahahahah you were still in bed while I was putting in work . You do you I’ll do me I’m looking forward not behind . Great 3 mile run and weights . #goals #oldmanstrength #run #lift #inshape #nogymmuscles #getsome #disciplineequalsfreedom #getafterit #functionalfitness #beastmode #bjj #mma #thecomeback


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So happy it’s #humpday! A dog’s life is exhausting 💤 💤 💤


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6am beast mode workout with my brotha from anotha motha 💥#garagegym #upbeforetheenemy #disciplineequalsfreedom #countryliving


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Daily Protocol: Understand that not everyday will be your best. But, we should always strive to be our best everyday. No matter the contention: exercise, diet, emotions, relationships, etc. Discipline to always foster the positive things in life consistently, will ensure the pathway to success. I can feel it... #keto #ketogenicdiet #ketogenic #ketife #ketifestyle #ketogeniclifestyle #consistency #discipline #disciplineequalsfreedom #beyourbestself #weightlossjourney #weightlossmotivation #weightlosstransformation #ketomotivation #ketotransformation #ketojourney #lifemotivation #lifestylechange


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Last set of the day, curls get the girl....girl...1 girl , who is also responsible for that half focused video, no love I swear. #fuckyourmotivationalquotes #getsome #disciplineequalsfreedom #armsworkout #strong #training #trainingpartner #thor #thorshirt #curlsgetthegirls


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These are the days where your discipline is tested. Let me know below... What’s a day you could’ve packed it in, but didn’t? It’s so easy for us to only notice our flaws or failures, but capture those wins too. So this is your time to shine some light on those days you stuck it out and share with me, others and yourself those wins. #mindsetmatters #winnerswin #disciplineequalsfreedom


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Getting work done before work - some training (s)miles on the bike. Did you get your training in today? . . . . . . #dowork #disciplineequalsfreedom #gobtt #whatareyouattachedto #triathlon #trilife #triathlontraining #triathlete #swimbikerun #spin #yaybikes #feltbicycles


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It's the small things that add to the big things that need to start counting in your daily activities. Be disciplined to love the grind. - - - - #discipline #disciplined #disciplineequalsfreedom #thegrind #grinditout #businessgrind #workgrind #entrepreneurgrind


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Squats and deadlifts this morning. Went heavier than I've gone lately. Embracing difficult things is the best way to develop your mental toughness. Get stronger physically and mentally by challenging yourself with difficult things. #questforgreatness #2020focus #ocrcoach #itsnottoolate #massiveaction #mastermindcoach #transformationallifecoach  #personaldevelpment #consistency #spartan #spartansgxcoach #lifecoach #selfdiscipline #disciplineequalsfreedom #empathy #personaltrainer #newnanga #positivity #accountabilitycoach #christianlifecoach #beenthere #youcansucceed #positivemindsetcoach


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Continuing on that #2aday schedule on this slightly snowy #WorkoutWednesday! Today was lower back! I haven't worked that out hard enough over this past year as I should, but it's so important for a healthy, capable body and to stave off injury.⁣ 🏋️‍♀️🏋️‍♀️🏋️‍♀️⁣ When I started working out in Oct 2018, it was to lose weight. By Jan 2019, it was also to be healthy and capable. It was to prevent common diseases brought on by a sedentary lifestyle, and it was also to be able to help friends move couches upstairs and washing machines onto the back of trucks.⁣ 💪🛋️💪⁣ By Dec 2019, I still work out for all those reasons, but also for my #mentalhealth . Long runs on pavement and long sessions on gym cardio machines allow my mind to process while I tune out and sweat. It allows for a clarity I can guarantee I find nowhere else. Wed AM was lower back, and Wed PM will be the evil #tinystaircase AKA the stair climber. Can't wait!⁣ 🏃‍♀️🧠🏋️‍♀️⁣ Workout:⁣ 3 x rd of 15 reps⁣ Good Mornings⁣ Hyperextensions⁣ Captain's Chair leg raise to single leg raises⁣ Cable machine bird dogs⁣ Cable back extensions⁣ Cable squats⁣ Cable pull through⁣ Cable Romanian Deadlifts⁣ #cantstopwontstop #strongissexy #womenwholift #bemoredomorepushharder #sweattodaydontregrettoday #reborn #ittakesavillge #fitness #womenwhorun #disciplineequalsfreedom #keephammering #whatdisciplinemeans #theobstacleistheway #itsfuckinghardandthatsok #fitfucksbest #lifescopilotsmatter #itsallaboutthejourney #selfmaking #theworldisnotenough #alphafemale #disagreeablewoman


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Can you believe it's day 55 of #carnivore75hard ? Only 20 days left! ⁣ ⁣ Today I woke up kind of down; not really sure why. Glad I have the discipline to keep doing the next right thing regardless. My feelings don't have to dictate my actions. ⁣ ⁣ 💠 I'm grateful for affirmations today. They've helped me become a better person. And they're surprisingly powerful. It's amazing how my brain really does start to believe what I repeatedly tell it. I was the biggest skeptic prior to trying out an affirmation practice and now I'm a huge proponent. ⁣ ⁣ 💠 Non-toxic and all natural skincare. My skin has never been happier and I would guess my endocrine system as well. It's been just about two years now that I eliminated all non-toxic products in my home. Recently I discovered some nice skincare products from an independent producer on Etsy - loving them!! ⁣ ⁣ 💠 We've had two straight days of rain and woke up to snow this morning. But the forecast says the sun is coming out today and I can't wait! Really looking forward to walking outside today in the sun no matter what the temperature is.⁣ ⁣ Have a great Wednesday all. ⁣ ⁣ #dailygratitude #disciplineequalsfreedom #doitanyway #dothenextrightthing #affirmations #nontoxicbeauty #nontoxicliving #nontoxichome #feelingsarenotfacts #suitupandshowup #animalbasednutrition


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