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eatfatlosefat photos photo image picture pics gif

⏩ There are a buttload of things that go into a thriving weight loss plan... ⠀ Calories need to be in check ⚖️ Whole foods need to be the focus 🍎🥗 You need to be exercising regularly 🏋️‍♂️🚴‍♂️ ⠀ And while all those things matter, there’s ONE thing that matters more... ⠀ Without this ONE thing, it doesn’t matter how “clean” your diet is, or how strenuously you work out... ⠀ This ONE thing is what separates folks who successfully lose and maintain a healthy body from folks who find themselves in a perpetual state of “dieting”… ⠀ That one thing? ⠀ —> Consistency ⠀ See, you could have the world’s fanciest-pants fitness plan, but if you can't follow it consistently, it won’t matter a lick. ⠀ And this is where people get into trouble... ⠀ They jump on the latest FAD program or system, and because they’re investing so much time (and often, money), they make crazy drastic changes from the get-go. ⠀ Which lasts what… a few days? ⠀ Maybe a few weeks? ⠀ Something eventually happens — they slip up, overeat, etc. — and in that moment, the struggling dieter goes through one of two things: ⠀ 1. They get angry 😤, or 2. just feel disappointed 😔 ⠀ Either way, they let that one bad meal turn into another, and another, then another... ⠀ Before they know it, they’re back to square one 👎 ⠀ How to become a Successful Dieter ✅: ⠀ I truly believe that every single person can lose weight and maintain a healthy body for life… ⠀ THAT INCLUDES YOU. ⠀  And it doesn’t take another FAD or “challenge.” It doesn’t take more restriction, more strenuous exercise, or more motivation... ⠀ It takes consistency. ⠀ Consistently smashing the fundamentals of weight loss nutrition (being in a deficit, eating mostly whole foods, etc.)... ⠀ Consistently working out every week and staying active (walking, taking the stairs, etc.) each day... ⠀ Most importantly, when you DO slip up (because you absolutely will), it’s about getting right back on track… ⠀ Getting back to being consistent 👌 ⠀ And I promise you this —> whether you have a bad meal, day, week, month, or even year. You can ALWAYS choose to get back on track. ⠀ Refuse to quit, and you WILL succeeds Cre:@cartergood


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I remember taking that first picture trying so hard to fit into those size 16 jeans (they were “goal jeans”, this wasn’t even my biggest, I was down about 30-40 pounds). They didn’t go on. I even tried spanx. Still didn’t zip. Yesterday I slid on these size 4 jeans like a dream. I never even fathomed I could be where I’m at. Trust the process. . . . . Credit: @alicutsmyhair 😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @ketoweightlosschallenge ⬅️⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ Follow @ketoweightlosschallenge for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @ketoweightlosschallenge on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #ketofriendly #wheatfree #ketodinner #eatfatlosefat #lchfdiet #lowcarbs #ketobreakfast #ketoliving #ketojourney #ketomom #lowcarbrecipes #ketomeal #whole30recipes #lazyketo #ketogenicfood #fatforfuel #ketogenicweightloss #ketoforlife #ketoeats #ketofasting #ketosupport #ketobeforeandafter #ketomomma #loveketo #lowcarbvegan #ketoprogress #dietaketo


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Here is my second creation for the @ketocollabs @almondlovewith takeover. I made a sausage, vodka sauce, and ricotta dish with the ziti pasta. ⁣ .⁣ .⁣ .⁣ Pasta:⁣ I did a little experiment and cooked the pasta in my instant pot. I added 1 cup of pasta and 2.5 cups of water to the instant pot and cooked on high pressure for 7 min and then did a quick release. The pasta came out much softer than it does when I boil it on the stove! Drain pasta and add sauce.⁣ .⁣ .⁣ .⁣ Sauce:⁣ 8 oz mild Italian sausage⁣ 1.5 cups Rao's Vodka Sauce⁣ 1/2 cup water⁣ 1 3/4 cup whole milk ricotta ⁣ 1 tsp garlic powder⁣ 1 tsp onion powder ⁣ Salt, pepper, and Italian seasoning to taste⁣ .⁣ .⁣ .⁣ Fry up the sausage until it's cooked through. Add the vodka sauce, water, ricotta, and spices. Stir until thoroughly mixed and let it simmer for 10 min. Once the sauce is heated through mix with the pasta and top with mozzarella cheese.⁣ . . . Use the code KETOCOLLABS on the @almondlovewith wedbiste to save 15% off of a 4 pack of pasta. .⁣ .⁣ .⁣ #ketocollabs #ketocollabstakeover #lowkarb #lowkarbsnacks #lowkarbofficial #proudlyketo #ketobreakfast #ketocereal #ketofood #ketodiet #lowcarb #lowcarbdiet #eatfatlosefat #intermittentfasting #lchf #ketocommunity #ketoweightloss #ketolifestyle


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Everyday is a battle. Everyday is a challenge. It repeats on and on. Since it is present already. How would you handle it? How would you fight for it? MOVE!! 💦🔥⠀ ⠀ Keep in FOLLOW in this page @ketosislife28 for more Ketovation, Keto Recipes and Memes. 💣💣⠀ .⠀ .⠀ .⠀ .⠀ #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #mealprepsunday #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast #ketosis


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It’s been a while, so figured I’d post a #facetofacefriday 😍 . . Since I “fell off” the keto wagon for a bit, it’s been a while since I posted pics of myself. But after the holidays....I was comparing pics between this year and last and noticed some changes in my face .... including a slightly sharper jawline 🤷🏻‍♀️... I’ll take it! . . I may not be where I want to be yet....but I look back and remember how far I’ve come and I know I’ve got this!! . #jamieketo #keto #ketowoe #ketolife #ketolifestyle #KetoDiet #ketogenic #easyketo #lchf #ketofam #lowcarb #lowcarbhighfat #ketostrong #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #simpleketo #eatfatlosefat #lazyketo #ketotransformation #ketobeforeandafter


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One of my favorite things about meatloaf is making meatloaf sandwiches with the leftovers....but the bread situation is a little tough with keto! So instead I put some leftover meatloaf on a whole wheat carb balance @missionfoodsus tortilla with mayo, American cheese, and some SF ketchup for my meatloaf sandwich fix! . #keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #ketogenicfood #ketogenicfoods #iloveketo #ketofood #ketofooddiary #ketolunch


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Not cooking tonight. The heat has caught up to me and feeling terrible. I had 2 TBSP cream cheese and half a bag of pork rinds with 2 cheese grillers. 3g carbs for the lot 🎊 #weightlossjourney #keepingitketo #ketothings #lowcarblifestyle #diet #burningfat #fatforfuel #ketoweightloss #lowglycemic #eatfatlosefat #fatfueled #ketoworks #sugarfree #fatadapted #carbfree #ketoaf #keto #ketocommited #lowcarbhighfat #ketobasics #lchf #lchfdiet #ketoresults #lowcarb #ketofamily #ketogenicdiet #ketogenic #saketosquad


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Tried another new “pasta” today and it did not disappoint! . . Today I just mixed it with butter and parm cheese and it was honestly delicious 🤷🏻‍♀️.... is def recommend @palmini_pasta ! . . #jamieketo #keto #ketowoe #ketolife #ketolifestyle #ketomeals #KetoDiet #ketogenic #easyketo #ketofam #lowcarb #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketoeats #intermittentfasting #ketofriendly #simpleketo #eatfatlosefat #lazyketo #lowcarblove #lowcarbideas


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Ahi Tuna & Salmon Keto Poke Bowl 🐟🥑🥗 - Getting them omega-3 fatty acids EPA & DHA. Our bodies do not efficiently produce some omega-3 fatty acids, it is important to obtain adequate amounts through fish. EPA and DHA are thought to have anti-inflammatory effects, cardiovascular benefits, and help improve healthy brain function. 🧠 - 📸: @dylanketobible - 🙋🏼‍♂️Follow @ketolifestyle_jessica for more keto tips, tricks and recipes.. - - #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #fatforfuel #ketorecipes #zoodles


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It’s Friyayyyy! What a great start to a beautiful morning B R E A K F A S T 😊. I have two slices of sweet oat @thesolacompany bread, scrambled eggs with spinach, sausage patties, and @califiafarms toasted coconut almond milk with a scoop of chocolate @hvmn Keto collagen. The collagen set the almond milk off💣. Give their collagen a try! Hit the link in my bio to get 15% off 😊. . . . . . #ketobeginner #hvmn #powderup #ad #sponsored #ketocommunity #ketodinner #ketobreakfast #ketobreakfastideas #keto #ketopcos #ketosnacks #ketowoe #ketolifestyle #ketoeats #ketojourney #ketoliving #ketones #eatfatlosefat #ketoeats #ketoforlife #ketonewbie #keepingitketo #ketoapproved #ketobeginners #ketoaf #ketoyourtemple


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nothing beats a fresh bowl of pepperoni chips 🤤. . . . . . #pepperoni #pepperonichips #ketosnacks #lowcarbsnacks #ketocanada #ovenbaked #delicious #meateater #getinmybelly #eatfatlosefat


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Give these Pomegranate Chicken Salad Cucumber Bites a try at your next party.⁣ ⁣ https://joyfilledeats.com/pomegranate-chicken-salad-cucumber-bites/


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Keto lasagne layers of zucchini, house made sauce, gooey cheese and warm Italian spices for a cold wintery day. Isn’t that what your belly is asking for right now??? . . . #glutenfree #glutenfreelife #glutenfreefollowme #glutenfreefoods #glutenfreedessert #celiac #cleaneating #grainfree #keto #ketoeats #ketomeal #ketodessert #lowcarbhighfat #lchfdiet #localeats #eatlikealocal #sugarfreelife #plantbasedfoods #eatfatlosefat #instafood #healthynutrition #realfood #eatcleanfood #pghfood #sunnybridge


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If you wanna be cool and bake neat treats like me, use my fancy new discount for @kawaiitreatsandeats I linked in my bio! And use code CHEFBOYARDALE for 10% off! Her pancake mix is my favorite because of it's incredible versatility but the chocolate chip cookies are great as well. I just ordered some dark chocolate cake, a family sized bag or pancake mix, and snickerdoodles (with my own money). Still have to try the cornbread but I stand by 100% of my recommendations. @my_keto_journal is also a sweet human being who I've traded hot sauces with. Go support a great business! #keto #ketogains #lchf #ketogenicdiet #eatfatlosefat #intermittentfasting #leangains #waroncarbs #ketosweets #pancakes #kawaiitreatsandeats #dessert #pumpkinbars #flapjack #cake #cookies #chocolatechip #ketocookie #snickerdoodle #cinnamon #darkchocolate #baking #sugarfree #ketomail #pocketfriends #blessed #hashtag


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Y llegó el VIERNES!! Y nosotros desde temprano trabajando para ustedes, ya estamos tomando pedidos para la próxima semana!! ¡Que tengan un viernes espectacular! #viernes #notesalgasdecetosis * * * * * * * * * * * * #keto #lowcarb #nocarbs #foodporn #friday #ketolunch #ketodesserts #comiendosano #ketofood #ketodiet #healthylife #vidaketo #vidaceto #cetosis #glutenfree #singluten #sugarfree #comidacetogenica #ketolife #eatfatlosefat #paleo #comidasana #diabetic #ketolifestyle #propositos2020 #enero #mexicali #dieta


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Are you struggling to lose that last 5 pounds? Wondering why you can’t get “shredded”? Why has your magic carnivore diet not given you the 6 pack your partner or husband has? It’s a simple answer but no one wants to hear it. We women aren’t really meant to be that lean! Yes, we can get there but not without some extra effort and if often fluctuates. Hormones, stress, variations in activity... so many things play a role. Take the pressure off yourself and stop asking for perfect. Ask your body what it needs to feel and operate it’s best. This is how you get back in touch with your body and learn to listen. Not by expecting the same results as someone else. I’ve seen a lot of this in the carnivore space and in many of the people that come to me for coaching and it makes me sad. I stopped posting pictures of my body for fear of contributing the self judgement and criticism women put themselves through. Your body will take on different looks at different times. It’s natural, we are women!❤️ Get 1-1 Coaching Here 👉 Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #financialfreedom #eatfatlosefat #minimalism #carnivorediet #eatmeat #healthcoach #essentialoils #mindfulnessmeditation #lchf #keto #ketogenic #selfcare #wellbeing #fasting #weightloss #womensempowerment #firemovement #investing #saynotoplantbased #selflove ❤️❤️


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Follow me @ketoforthegoodlife Type "YES" if you believe in yourself. Drop a "❤️" or double tap if you agree! ---------- 😮 Meanwhile too many informations about ketodiet on the internet, therefore we recommend you to join 4- Week Keto Challenge program, with complete ketoguide and ketomealplan ,. Include delicious😋 ketorecipes with ketodessert , understanding ketomacros , deal with ketoflu , and learn about intermittentfasting etc. You can click link in our bio to start your ketojourney 🙂 ⏩ Never miss any update from us. Don't forget to share and follow @keto.challenge . . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos Cre by: @keto.challenge


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I🍳🧀👩🏼‍🍳 Sausages, Grilled Halloumi, Cheesy Scrambled Eggs, and Rosemary to taste. 👌🏼🤤 - Does life get any better than grilled cheese though? 🙋🏼‍♂️ - 📸: @ketosnatched - this food looks amazing, thanks for sharing with us! 😋 - 👩🏼‍🍳Follow @freshketoguide for more juicy keto inspiration! 🤩 - - #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #fatforfuel #ketorecipes #zoodles #freshketoguide


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Growth is painful, Change is painful. But nothing is as physically/mentally painful as being stuck in mindset and body that drains you, and makes you feel like shit. Let yourself be the person you’ve secretly always wanted to be. 🥰 • • • • Happy Face to Face Friyay Fam!!


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Keto Ice Cream! Can it really be this simple?!?! You better believe I’m going to find out today!. @lowcarbamarie .⁠ Keto Replacement: 🚫Sugar replace with Swerve or favorite Keto Friendly Sweetener.⁠ ⁠ .⁠ 🌀 INGREDIENTS⁠ ⁠ 1 c. heavy cream⁠ 1 1/2 tbsp. 🚫 sugar (Swerve or favorite Keto Friendly sweetener)⁠ 1/2 tsp. pure vanilla extract⁠ pinch of salt⁠ ⁠ 🌀 DIRECTIONS⁠ ⁠ 1. Pour cream, sweetener, vanilla and salt into a mason jar and secure tightly with a lid. Shake the mason jar until the cream thickens and almost doubles in size, 4 to 5 minutes. It should be opaque and easily coat the back of a wooden spoon.⁠ 2. Freeze for 3 hours, or until hardened. Scoop out ice cream with a spoon and serve with your favorite keto friendly toppings.⁠ .⁠ 📣Looking for a Keto Diet Program that helps you easily to Lose AT LEAST 20Lbs in Next 28 Days - Guaranteed? 👉 Check-Out Link in our Bio @lowcarbamarie .⁠ ⁠ 🌱 With 28-Day Meal Plan, 7 Keto Guides, and 3 Premium Bonus … you’ll be able to start strong and finish strong, losing 5-10 lbs in the first week alone.⁠ 👉Check-Out Link in our Bio @lowcarbamarie . #ketorecipes #ketorecipe #ketorecipies #eatfatloseweight #eatfatlosefat #pcosweightlossjourney #intermittentfastingmalaysia #paleobrasil #paleorecipes #paleosnack #ketofoodporn #lowcarbfoods #lowcarbhighfatdiet #lowcarbhighprotein #lowcarbdieta #nutritionalketosis #ketogenicjourney #ketogenicfood #ketodinnerideas #ketobreakfastideas #ketobreakfast #myketojourney #ketojourney #ketomealprep #ketomealplan #dirtyketo #ketokitchen #ketoforwomen


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I’m feeling great so I’m NOT going to break my fast quite yet and just extend to at least lunch and see how I feel. Listen to your body! Feast tonight 😉 . . . . #keto #ketotransformation #weightloss #lowcarb #fatadapted #OMAD #eatfatlosefat #weightlossjourney #ketofood #ketoaf #extendedfasting #intermittentfasting #ketofasting #lchf #fasting #ketogenicweightloss #keepingitketo #autophagy #health #bacon #drfung #ketofam #lifestyle


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Another amazing transformation using my weight loss discovery! Read the article in my bio if you want to lose 25 lbs in a month! ✨


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Another amazing transformation using my weight loss discovery! Read the article in my bio if you want to lose 25 lbs in a month! ✨


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#pizzaperjantai Ehdottomasti paras pizzapohja tulee kesäkurpitsasta! #vhh #vhähiilihydraattinen #vhähiilihydraattinenruokavalio #lchf #keto #ketodiet #karppaus #karppaajat  #syrasvaapoltarasvaa #ketodiet #ketofood #ketoosi #eatfatlosefat #lowcarbfood #lchfdiet #lchflifestyle #lchffood #gluteenitonleivonta #gluteeniton #gluteenitonpizza


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One hot and one medium italian sausage plus a boiled egg that I had already eaten for breakfast. . . #Keto #EasyKeto #DirtyKeto #KetoLivin #KetoForFuel #FatFueled #EatFatLoseFat #KetoLife #LowCarbLife #KetoneLife #KetoDiet #LivingOnKetones #FatForWeightloss #KetoForWeightloss #KetoForTheWin


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BLACK BOTTOM BROWNIE BITES Mix together: 2T softened butter 1T hwc 1 large egg 3T granular sweetener 2.5T cocoa powder 2.5T almond flour Pinch of sea salt Fill the cups of a greased mini muffin pan about half way up (this made 12 for me). Mix together 1oz of softened cream cheese and 1T confectioners sweetener, and drop a little scoop on top of each cup with brownie batter. Add a few chocolate chips now, wait til the after baking, or both! Bake for 8-9 minutes at 350. Using the ingredients and brands that I did, the net carbs for the whole recipe are not more than 3g, which makes each brownie about 1/4g net carb! Use code BACONBUTTERBOURBON to save 10% off @choczero chocolate chips and products! 😋 #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #lowcarbdiet #lowcarbhighfat #eatfatlosefat #ketoaf #ketofam #ketolife #ketolifestyle #ketorecipes #ketorecipe #ketocommunity #ketoblackbottombrownies #ketoblackbottom #blackbottombrownies #brownies #ketobrownies #sugarfree #noaddedsugar #norefinedsugar #lowcarbrecipes #lowcarbrecipe #lowcarb #ketotransformation #ketoweightloss #baconbutterbourbon


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Still on my firsts of 2020 🎉 #facetofacefriday . . To be straight up honest I havent been posting many photos of my progress because I'm still trying to figure life out. The last few months have been a rough transition for me. Going from working to not working to the holidays and now to school. . . Even though Im not where I wanna be, photos like these remind me I'm surely not where I was before so that counts for alot ❤ Love your journey, love yourself! Every single up and down! . .


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FROZEN PEANUT BUTTER CUPS 🍫🥜🍫 I'm 2 for 2 on Pinterest recipe wins this week! Usually for pinterest I only end up liking 1 in every 3 recipes I try but the Marry Me Chicken and these Frozen Peanut Butter cups were amazing!! Mine didn't turn out as pretty as the pinterest one but the taste is really all that matters. . Ingredients: 1cup heavy cream 1/2 cup unsweetened peanut butter 8oz. Cream cheese softened 1tsp vanilla extract 1tsp vanilla liquid stevia 12oz sugar free chocolate chips . Instructions: In a stand mixer, blend all the ingredients, except chocolate an, together until thoroughly combined. Taste and adjust stevia if needed. Pour batter into a mini muffin cup pan lined with silicone liners for easy removal freeze for 1 hour before coating with chocolate. Melt chocolate chips and dip one frozen peanut butter cup into chocolate at a time. Place on a parchment lined baking sheet and freeze for another 30 minutes or until ready to eat!


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A few things I picked up from Kroger this morning! @mbraz512 I was so excited to find the Jimmy Dean sandwiches you told me about!! #keto #ketomom #lazyketo #ketolife #lowcarb #lowcarbmom #lowcarblife #lowcarbhighfat #lchf #eatfattolosefat #eatfatlosefat #epicjerky #lilyschocolate #atkins


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Other common mistakes people make !!! Can you think of any more!?? Comment below!! . . Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey. ➡️ LINK IN BIO @ketodiet.on ⬅️ . . . . . . #ketolife #ketodiet #ketosis #lazyketo #ketoon #ketogenicliving #ketofood #ketoweightloss #ketodessert #ketomealprep #ketoapproved #ketoforlife #ketomom #ketojourney #lowcarblife #lowcarbliving #ketocooking #eatfatlosefat #ketoresults #keto #ketones #ketoaf #ketomeals #ketogeniclifestyle #ketogains #ketosisdiet #diet #love #lovedietfood #ketotip


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This one's a doozy! Seeing photos like this blows my mind at how far I've come. Sometimes when I look in the mirror I forget where I started, and can get down on myself about struggling or not losing weight as quickly as I would like. But photos like this remind me that I'm crazy, I'm awesome, and every day I'm getting closer towards my goals.


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Cucumber Avocado Salad with Fresh Herbs + Capers 🌱🥑 This greens on greens combo is all about simplicity - but don't let that fool you! This salad serves as a super tasty, crunchy, tangy-fresh side salad, or an excellent lunch idea!⁠ .⁠ makes 4 servings as a side⁠ Ingredients:⁠ 2 medium English cucumbers, seeded and sliced⁠ 3 ripe avocados, peeled, pitted and chopped⁠ 2 Tbsps capers, drained⁠ 2 heaping Tbsps fresh cilantro leaves, chopped⁠ 2 heaping Tbsps fresh parsley leaves, chopped⁠ 2 heaping Tbsps of fresh chives, finely sliced⁠ 1 fresh garlic clove, finely grated or minced⁠ 2 small fresh limes, juiced⁠ 1 Tbsps high quality extra-virgin olive oil⁠ sea sea salt and fresh ground black pepper to taste⁠ Instructions:⁠ In a large glass salad bowl add cucumbers, avocados, capers, chives, garlic and herbs. Sprinkle with sea salt and pepper to taste and drizzle with olive oil and lime juice.⁠ Toss very gently to coat.⁠ Serve immediately and enjoy!⁠ Credit: @cleanfoodcrush . . . . . #lowcarbrecipes #ketoweightloss #ketogenicliving #ketoapproved #ketolifestyle #ketodessert #ketogeniclifestyle #lazyketo #ketomeal #KetoGirl #ketogenic #eatfatlosefat #ketorecipes #ketogenicdiet #ketofamily #ketosnacks #lowcarblifestyle #ketocommunity #easyketo #ketoliving #lowcarblife #ketoonthego #ketofood


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Manju’s Dhokla! I love dhokla. It’s fairly easy to make and great to make a keto low carb vegetarian version too. My website has Dhokla recipes. It’s my go to travel food. Topped with Ghee of course! . . #trudyannschai #trudyannsketomasalakitchen #ketocookingclasses #keto #ketomeals #ketoeats #ketostyle #lowcarb #lowcarbhighfat #ketolife #eatfatlosefat #vegetarian


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And here they are! Literally saw them on one of my fav YouTubers mail time segment a couple days ago, placed my order (variety box to see which one would be my fav, IF any at all) and BAM! They were delivered yesterday! honestly this was the fastest "free shipping" I've ever had! So, please disregard any curse words that might have been heard when my @keto.connect discount code didn't work. (Guys can you check on that? I took the code right off your blog) I have to admit, once the code came back "unable to locate" I honestly lost all hope...hope for delivery before next Christmas 2020 (jk lol, but still...), lost hope for a decent tasting protein bar, and really no hope that I could ever find something pre-made without all the S#*T ingredients. Not only am I sorry, because y'all did MORE than come through with the quick shipping alone, but I'm sorry I ever doubted that the taste would end up being "just like the rest." IT'S SOOOOO NOT!! IT'S DELISH GUYS! And now, I'm your latest & biggest fan!! Thank you!! They all taste Ah-mazing!!! Like, maybe I have found something that may just replace my go-to Quest bars! I'm so excited to tell EVERYONE!! ❤ #1netcarbeach! #keto #ketofam #lchf #hflc #ketotransformation #ketowayofeating #lowcarblifestyles #eatfatlosefat #dontblamethebutter #eatrealfood #hekagood #grab-n-goketo #weightloss #ketowayofeating #ketosis #keepinitketo #ketoconveniencefoods #ketocoach #ketogenic #ketoweightloss #ketocommunity #lowcarbdiet #lowcarbketo #lowcarbtreats #grainfree #glutenfree #allulose #chicoryrootfree #


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ℒiving that “ Cute ℱace Chubby Ꮗaist” Life Balance 😆 Happy waisted 💃🏻⁣ ⁣.⁣ ⁣Damn girl I’m so proud of you 👏🏼 on the Left I was already proud of you 😍 almost 5 months into keto (4/2018 about 30 pounds gone✌🏼) and Here you are Today 50 lbs down 😌🤳🏻 far from perfect but still pushing, still learning, growing 💆🏻‍♀️ & glowing ✨ .⁣ ⁣.⁣ ⁣Feeling Sexy even in my basic chonies & sports Bra 🤣 “🆂🅴🆇🆈 is a ℳindset not a Waist Size” 💯 ♥️self-love⁣ ⁣.⁣ ⁣Follow us 🌾 @keto.samantha 🌾 for keto recipes and tips⁣⁣ ⁣.⁣ ⁣credit: @keto_wit_b


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🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in BIO ). 😋😍 Follow @amylowcarb for more keto recipes? - 🥚 Wish You Happy And Egg-celent Easter! ❤️ - Picture belongs to: @stylebitescatering


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✅TAG someone who loves keto food!👇🏼⠀ . Keto baked shrimp + sautéed zoodles + a huge mound of mashed avo 😍 . Lunch details 👉🏻 Baked shrimp 🍤 at 400F for 15 mins with chili lime seasoning sprinkled on top + zoodles cooked for 3-4 mins in avocado oil and topped with red pepper flakes + 1/2 mashed avocado + tomatoes + jalapeños 😎 . 👉 Follow us @ketogenic.dietrecipe for more Keto Recipes! . . . . . . By @choosing_balance #ketofriendly #wheatfree #ketodinner #eatfatlosefat #lchfdiet #lowcarbs #ketobreakfast #ketoliving #ketojourney #ketomom #lowcarbrecipes #ketomeal #whole30recipes #lazyketo #ketogenicfood #fatforfuel #ketogenicweightloss #ketoforlife #ketoeats #ketofasting #ketosupport #ketobeforeandafter #ketomomma #loveketo #lowcarbvegan #ketoprogress #dietaketo


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When all the avocados in the house are too green to eat, you add cheese.


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New year, new @theketobox This month they sent keto essentials like pink himalayan salt from @lagunasalt @kissmyketo bone broth, @dnxbar free range chicken bar and @eatnui chocolate chip cookies. . . Wait, what? Chocolate chip cookies aren’t essential to your keto plan? 🤔Then I guess I’ll keep all of the @pyureorganic cookie mix to myself 🧐 . . Certainly crispy cheese is … so I’m excited for the @parmcrisps, as are tasty sauces to mix up dinner like the @guygoneketo teriyaki sauce. . . This is the January box. If you want to try @theketobox, you can save 15% off your 1st box with code EATFAT. Plus you get free US shipping and $15.99 shipping to Canada. Next business day shipping. . . Let me know which snack you’re drooling over this month. Happy keto snacking! #theketobox


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#Repost @ruledme ・・・ A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too. For this recipe, we put a simple crust together then pack it full of eggs and pizza toppings. This keto pepperoni pizza quiche will have you dreaming of breakfast.⁣⁠ ⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ 𝐆𝐞𝐭 𝐟𝐮𝐥𝐥 𝐬𝐭𝐞𝐩-𝐛𝐲-𝐬𝐭𝐞𝐩 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐭:⁣⁠⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁠ https://www.ruled.me/keto-pepperoni-pizza-quiche/⁣⁠ ⁣⁣⁠ 𝐎𝐑 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 ☎️ 𝐞𝐦𝐨𝐣𝐢 𝐚𝐧𝐝 𝐈 𝐰𝐢𝐥𝐥 𝐃𝐌 𝐲𝐨𝐮 𝐜𝐥𝐢𝐜𝐤𝐚𝐛𝐥𝐞 𝐥𝐢𝐧𝐤𝐬 𝐭𝐨 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐨𝐝𝐚𝐲'𝐬 𝐟𝐞𝐚𝐭𝐮𝐫𝐞𝐝 𝐫𝐞𝐜𝐢𝐩𝐞𝐬. 😃⁣⁠ ⁠ ⁠ #ruledme #ketocomitted #ketoinspiration #ketoeating #ketogram #ketogeniclife #ketoforlife #ketoeats #lazyketo #ketomeal #ketomeals #eatfatlosefat #lowcarblife #ketofriendly #lchfdiet #keto #ketogenicdiet #lchf #ketodiet #ketorecipes #ketobreakfast #ketpizza @saibot418 #letseat


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Just another reason to support why Keto is so HARD 🤣. Felt like having a crispy chicken sandwich...ate a crispy sandwich!! Yeah.. It’s 👏 that 👏 hard 👏 For real though, this Keto Chicfila Copycat chicken tender recipe is actually BETTER than the real thing and with just 3 ingredients makes dinner prep a BREEZE! KETO CRISPY CHICKEN CLUB 🧇 Chaffle (recipe from @keto_okie ) 🍗 Keto Chicfila tenders 🥓 Bacon ➡️ Mayo 🥬 Lettuce So easy and if the entire family loves it, you KNOw you scored! {link in BIO to join my free keto support group for this full recipe and many more}


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Same clothes ☑️same person☑️20 lbs difference + mindset shift🤓 ⠀ ⠀ Day 10/66. #gymshark66 I never really posted my “before” and “after” pictures on my feed because each time I looked at my previous state and how much weight I had gained since coming to the US, I would think 🤔 how the heck did I let myself get to that point? And I felt sad and embarrassed 🙁⠀ ⠀ ➡However, along this journey I have come to appreciate growth, my past mistakes, not being perfect and LOVING the body I have regardless of my weight 🥰⠀ ⠀ No matter your goal, just start from somewhere and along the way learn to embrace your journey and small victories knowing that you aren’t where you want to be, but you definitely aren’t where you USED to be. That counts! ⠀ ⠀ Credit: @eveee_ee 😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @keto.diet1007 ⬅️⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ Follow @keto.diet1007 for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @keto.diet1007 on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #ketofriendly #wheatfree #ketodinner #eatfatlosefat #lchfdiet #lowcarbs #ketobreakfast #ketoliving #ketojourney #ketomom #lowcarbrecipes #ketomeal #whole30recipes #lazyketo #ketogenicfood #fatforfuel #ketogenicweightloss #ketoforlife #ketoeats #ketofasting #ketosupport #ketobeforeandafter #ketomomma #loveketo #lowcarbvegan #ketoprogress #dietaketo


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Same clothes ☑️same person☑️20 lbs difference + mindset shift🤓 ⠀ ⠀ Day 10/66. #gymshark66 I never really posted my “before” and “after” pictures on my feed because each time I looked at my previous state and how much weight I had gained since coming to the US, I would think 🤔 how the heck did I let myself get to that point? And I felt sad and embarrassed 🙁⠀ ⠀ ➡However, along this journey I have come to appreciate growth, my past mistakes, not being perfect and LOVING the body I have regardless of my weight 🥰⠀ ⠀ No matter your goal, just start from somewhere and along the way learn to embrace your journey and small victories knowing that you aren’t where you want to be, but you definitely aren’t where you USED to be. That counts! ⠀ ⠀ Credit: @eveee_ee 😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @keto.diet1006 ⬅️⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ Follow @keto.diet1006 for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @keto.diet1006 on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #ketofriendly #wheatfree #ketodinner #eatfatlosefat #lchfdiet #lowcarbs #ketobreakfast #ketoliving #ketojourney #ketomom #lowcarbrecipes #ketomeal #whole30recipes #lazyketo #ketogenicfood #fatforfuel #ketogenicweightloss #ketoforlife #ketoeats #ketofasting #ketosupport #ketobeforeandafter #ketomomma #loveketo #lowcarbvegan #ketoprogress #dietaketo


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Same clothes ☑️same person☑️20 lbs difference + mindset shift🤓 ⠀ ⠀ Day 10/66. #gymshark66 I never really posted my “before” and “after” pictures on my feed because each time I looked at my previous state and how much weight I had gained since coming to the US, I would think 🤔 how the heck did I let myself get to that point? And I felt sad and embarrassed 🙁⠀ ⠀ ➡However, along this journey I have come to appreciate growth, my past mistakes, not being perfect and LOVING the body I have regardless of my weight 🥰⠀ ⠀ No matter your goal, just start from somewhere and along the way learn to embrace your journey and small victories knowing that you aren’t where you want to be, but you definitely aren’t where you USED to be. That counts! ⠀ ⠀ Credit: @eveee_ee 😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @keto.diet1005 ⬅️⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ Follow @keto.diet1005 for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @keto.diet1005 on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #ketofriendly #wheatfree #ketodinner #eatfatlosefat #lchfdiet #lowcarbs #ketobreakfast #ketoliving #ketojourney #ketomom #lowcarbrecipes #ketomeal #whole30recipes #lazyketo #ketogenicfood #fatforfuel #ketogenicweightloss #ketoforlife #ketoeats #ketofasting #ketosupport #ketobeforeandafter #ketomomma #loveketo #lowcarbvegan #ketoprogress #dietaketo


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Same clothes ☑️same person☑️20 lbs difference + mindset shift🤓 ⠀ ⠀ Day 10/66. #gymshark66 I never really posted my “before” and “after” pictures on my feed because each time I looked at my previous state and how much weight I had gained since coming to the US, I would think 🤔 how the heck did I let myself get to that point? And I felt sad and embarrassed 🙁⠀ ⠀ ➡However, along this journey I have come to appreciate growth, my past mistakes, not being perfect and LOVING the body I have regardless of my weight 🥰⠀ ⠀ No matter your goal, just start from somewhere and along the way learn to embrace your journey and small victories knowing that you aren’t where you want to be, but you definitely aren’t where you USED to be. That counts! ⠀ ⠀ Credit: @eveee_ee 😕 Want to lose upto 20 lbs in the first month alone with keto lifestyle?⁣⁣ 👉 Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @keto.diet1004 ⬅️⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ Follow @keto.diet1004 for more awesome motivational posts every day! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣❤️ Don't hesitate to share your keto journey⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉 Tag @keto.diet1004 on your photo for a feature!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #ketofriendly #wheatfree #ketodinner #eatfatlosefat #lchfdiet #lowcarbs #ketobreakfast #ketoliving #ketojourney #ketomom #lowcarbrecipes #ketomeal #whole30recipes #lazyketo #ketogenicfood #fatforfuel #ketogenicweightloss #ketoforlife #ketoeats #ketofasting #ketosupport #ketobeforeandafter #ketomomma #loveketo #lowcarbvegan #ketoprogress #dietaketo


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#Repost @theketomovement with @get_repost ・・・ Garlic and Herb Mashed Cauliflower 👉🏻 @buzzfeedtasty 👈🏻 INGREDIENTS:⁣ (For 4 servings)⁣⁣ 2 heads cauliflower⁣⁣ 2 tbsp olive oil⁣⁣ 3 cloves garlic, chopped⁣⁣ ½ cup sour cream(120 g)⁣⁣ ½ cup fresh chives(20 g), chopped⁣⁣ ¼ cup fresh parsley(10 g)⁣⁣ 1 tsp salt⁣⁣ 1 tsp pepper⁣⁣ ⁣ PREPARATION: 1. Break up the cauliflower into small pieces by wrapping in a clean dish towel and banging on a surface, then breaking down the big florets left.⁣⁣ 2. Bring a large pot of water to boil over high heat.⁣⁣ 3. Add in the cauliflower pieces to the boiling water, cover for 15-18 minutes.⁣⁣ 4. Drain the cauliflower and mash it up with a fork until smooth.⁣⁣ 5. Mix in all the remaining ingredients. Allow to cool for 5 minutes.⁣⁣ 6. Serve and enjoy😁🙌⁣⁣ 📲 Follow @theketomovement for more tips, tricks and daily recipes! 👌 . . . . . #ketogenic #ketoweightloss #lowcarbdiet #goals #lowcarb #lowcarbhighfat #motivation #highfat #lowcarbfood #health #ketogenicdiet #eatfatlosefat #fitness #fitnessjourney #fasting #ketogains #lchf #ketolifestyle #lowcarb #ketofriendly #ketoliving #ketocommunity #ketofam #intermittentfasting #ketolife #ketofood #vibrantatanyage #grandiosacualquiereda #gymtime #happyhour


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🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). 😋😍 Follow @myketoprogram_ for more keto recipes? - Try our new program (The 28-Day Keto Challenge) - I been going crazy for seafood lately. Killing the game with this shrimp scampi and cheesy broccoli! The shrimp was cooked in trader Joe's garlic butter along with way more butter and garlic seasoning😂 the broccoli is covered in the Alfredo sauce that I brought back from the dead by de-cheesifying it. I just added some broth and cream and it whipped right into shape. (you will only understand this if you saw my fondue-looking cheese sauce from last week) 📸 credit: @keto_ryan _______________________________ #keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam


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I MADE GARLIC BREAD!! 🥖 @ketosistersuk thank you SO much for the recipe.....I did it!! 😁 It was so easy and more delicious than I thought it was going to be. I feel like you can eat it with anything, or even on it’s own. The consistency really pleasantly surprised me as it is kind of bready but without the stodge. Yay so happy!! I just had some stir fry veg and sausages with it today. I think I might try adding a bit of onion and extra cheese on top next time and putting it under the grill once it’s cooked. My boyfriend loved it too which is great as we can eat this together rather then doing one keto thing for me and a non-keto thing for him. I was going to say a “normal” thing for him but why does it mean it’s normal if it’s not keto?! 😊😋😍 . . . #keto #lowcarb #ketodiet #lchf #ketosis #weightloss #ketogenic #ketolife #ketoweightloss #ketogenicdiet #ketolifestyle #ketofood #ketorecipes #weightlossjourney #ketotransformation #ketomeals #ketoaf #fitness #healthyfood #ketofriendly #intermittentfasting #ketofam #ketocommunity #lowcarbdiet #healthylifestyle #healthy #eatfatlosefat #eatfattolosefat #garlicbread #garlic


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It has been soooooo hard to get back on track after not staying keto for pretty much all of December. I'm honestly shocked that I lost anything this week. I start every day off with good intentions, but at some point throughout the day I end up veering off course. Is anyone else struggling like this? #keto #ketoaf #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofood #ketogirl #ketomom #ketowife #lchf #eatfatlosefat #fatfueled #weightloss #weightlossjourney #gettingbackontrack #gettingfitagain #smashinggoals #lowcarb #losingweightgainingconfidence #progressnotperfection #momoftwo #momofboth #fitmom #fitwife


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Resisting Goan treats and sweets as I continue my low carb keto journey. Bebinca and Rum cake!!! . . #trudyannschai #trudyannsketomasalakitchen #ketocookingclasses #keto #ketomeals #ketoeats #ketostyle #lowcarb #lowcarbhighfat #ketolife #eatfatlosefat #nutritionalketosis #vegetarian


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