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***HOLIDAY BOGO SALE*** ‘Tis the season for gifting a child a great book📚 Purchase one book at regular price & get the 2nd book 1/2 off😁 It will make the perfect Christmas gift🎄🎁 ***Dec. 6- Dec. 17*** GET YOUR AUTOGRAPHED COPIES @ www.reach3e.com⬅️ #childrensbook #SELF #beauty #selfworth #selfimage #selfcare #selfdevelopment #selfidentity #selfesteem #growth #empower #enlighten #encourage #theEnCOURAGEr💜


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12/6/19 Today, #Forgive! #Yourself, other #people, #situations of the #past. #Choose today to be #happy. #Empower your #future by #understanding you are doing the #best you can. #Healing is not instantaneous. #Peace comes from #unburdening your #soul.


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12/6/19 Today, #Forgive! #Yourself, other #people, #situations of the #past. #Choose today to be #happy. #Empower your #future by #understanding you are doing the #best you can. #Healing is not instantaneous. #Peace comes from #unburdening your #soul.


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..TALK TO THE TWINS SHOW PODCAST . . . . . . . . . . . . Now Everyone knows that Twycetwins are the Most Inspirational Twins on Podcast and Funny too! It's Just a Win Win Situation! . .#disabledandcu #twinsofinstagram . . . . . . . . Tune in Tuesday our Podcast will feature Health and #Wellness TALK TO THE TWINS SHOW PODCAST Life Changing Topics and  Always Upbeat Unscripted moments with our Co-host  Alexa ================================ Now Everyone knows that Twycetwins are the Most Inspirational Twins on Podcast and Funny too! It's Just a Win Win Situation! (Watch this clip from last week with our Special co-host ALEXA😂🤣😁 ------------------------------- Tune in TUESDAYS 7pm for Real talk and MORE Funny Moments.. We Are INSPIRATIONAL #2019 #EPIC #TWINNING Catch Us on Spotify iTunes STITCHER GOOGLE PLAY Podcaster YOUTUBE Live IGTV Etc. #dance #fitnessaddict #empower #GOOGLEPLAY Turn up Podcast #podcast #instagood #blackgirlmagic #influencers #Inspirational #funtimes #Twinning #winning #global #travel #talktothetwins #podcaster #watchthisinstagood #authorsofinstagram #Purpose #beautiful #loveyourself #winning #women #motivated #friendship2018 Birthday Turn up Podcast #podcast #instagood #blackgirlmagic @fyi #influencers #Inspirational @tlc #funtimes #Twinning #winning #global #travel #talktothetwins @andycohen #podcaster #watchthisinstagood #authorsofinstagram #Purpose #beautiful @Tylerperry #loveyourself #winning #women #motivated #friendship #podcast


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..TALK TO THE TWINS SHOW PODCAST . . . . . . . . . . . . Now Everyone knows that Twycetwins are the Most Inspirational Twins on Podcast and Funny too! It's Just a Win Win Situation! . .#disabledandcu #twinsofinstagram . . . . . . . . Tune in Tuesday our Podcast will feature Health and #Wellness TALK TO THE TWINS SHOW PODCAST Life Changing Topics and  Always Upbeat Unscripted moments with our Co-host  Alexa ================================ Now Everyone knows that Twycetwins are the Most Inspirational Twins on Podcast and Funny too! It's Just a Win Win Situation! (Watch this clip from last week with our Special co-host ALEXA😂🤣😁 ------------------------------- Tune in TUESDAYS 7pm for Real talk and MORE Funny Moments.. We Are INSPIRATIONAL #2019 #EPIC #TWINNING Catch Us on Spotify iTunes STITCHER GOOGLE PLAY Podcaster YOUTUBE Live IGTV Etc. #dance #fitnessaddict #empower #GOOGLEPLAY Turn up Podcast #podcast #instagood #blackgirlmagic #influencers #Inspirational #funtimes #Twinning #winning #global #travel #talktothetwins #podcaster #watchthisinstagood #authorsofinstagram #Purpose #beautiful #loveyourself #winning #women #motivated #friendship2018 Birthday Turn up Podcast #podcast #instagood #blackgirlmagic @fyi #influencers #Inspirational @tlc #funtimes #Twinning #winning #global #travel #talktothetwins @andycohen #podcaster #watchthisinstagood #authorsofinstagram #Purpose #beautiful @Tylerperry #loveyourself #winning #women #motivated #friendship #podcast


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#FearlessFriday: “Tag” a friend or colleague that needs to hear this! There is no "balance" in "work-life balance." It's more of a work-life BLEND, where some days your work life may take more time & energy than your personal life. The NON-NEGOTIABLE here is prioritizing your Self-Care & to "Take Charge & Recharge" so you can enjoy your life in & out of the office, especially on those heavier workdays. One easy way is to step outside for a few moments every day & challenge yourself to put away your phone while taking a 10-15 minute clarity walk around the block. #WorkLifeBlend #SelfCare #Priorities #Clarity #BestWork #ExcellenceoverPerfection #Escape #BigThings #LittleMatters #Perfectionism #Progress #Fulfillment #Impact #Learning #Growing #AnalysisParalysis #SustainableExcellence #Empower #Success #StressResilience #Healthy #Achievement #SchererPower #SchererResilience


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Calling all marzipan devotees! How cute are the little potatoes? Does anyone know the significance? . . . #Marzipan #holiday #tradition #foodstories #nutcracker #pig #potatoes #food #eat #cook #treat #gather #nourish #empower #connect #goodsforcooks #gift #stockingstuffer #shopsmall #familybusiness #bloomingtonindiana


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COMPETE AGAINST WHO ❤At the end of the know that no one can be EXACTLY like you no matter what. ❤On this #Fabulous #Friday learn to be confident in your own skin, appreciate the qualities that make you who you are, because the person who is your greatest competitor is the one who stares you in the face when you look in the mirror. ❤You goal is to OUTDO YOU, not others, 1. Rock Your Swag 2. Be Your Own Brand 3. Love Yourself ❤When you compete against yourself you can only become BETTER- Just Out Do You Boo! A healthy self esteem and confidence is a powerful thing. Elevate Higher! Namaste!❤💋 #Confidence #FridayFeeling #Empower #Loveyourself #LosAngeles #Positive #Wisdom #Fitnessmotivation #Fitspo #Fitness #Motivation #Strength #Coach #Inspiration #Swag #Style #Women #SelfLove #InspirationalQuotes #Fitlife #Lifestyle #ElevateHigher1 #GrowthMindset #PositiveVibes #LiveHealthy #FemaleEntrepreneur #Mindset #IAMDRB1


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#Repost @unionbankng • • • • • • Nominations will be closing tomorrow. Keep the nominations coming! The rule: The more nominations an NGO receives, the higher their chances of winning. Click on this link to submit your nominations. unionbank.typeform.com/to/aozcMk #EnablingSuccess4NGO #NGO #NonProfit #ChristmasCameEarly #Reward #Empower #Unite #Build #UnionBank #DevelopmentAid #Development #Support #YourSimplerSmarterBank


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Music at the Elementary Gathering! #music #inspire #engage #empower #sing #music #gathering #community #elementary


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✨ GIVEAWAY: CRYSTAL VIAL NECKLACE ✨⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ I know, I know! It’s magical. I’m absolutely obsessed with this crystal vial necklace and so stoked to be partnering up with Ashley from @lavenderandliv for this beautiful giveaway. All her pieces are wonderful but this one is my fave and one of you is going to win it!⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ~⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ HOW TO ENTER : All three steps need to be taken.⁣⁣⁣⁣⁣⁣⁣⁣ 1. Follow both @nabalowellness + @lavenderandliv⁣⁣ 2. Like this post.⁣⁣⁣⁣⁣⁣⁣⁣ 3. Tag your favorite people in the comments. Every tag is an entry. Sharing this post on your story and tagging us both gives you 10 extra entries. ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Have fun, we can’t wait to connect with you all!!⁣ We’re picking a winner at the beginning of next week! ✨⁣


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How is it almost 2020?!! 😳 The start to a new decade is approaching very quickly! What do you envision for yourself? ⚡️. . We have seen so many of our clients progress within the past year through our passionate & attentive coaching. This makes the Bodyshop team so excited for the future 🥊We love to see our clients succeed in everything that they do. . Head to the Bodyshop & allow us to make those dreams, goals. Before you know it they will be your reality💪 #2020 #2020vision


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Mark your calendars and alert your family and friends! Monday, January 20th is MLK Day of Service, where you can honor Dr. King's legacy of service by joining others to complete much-needed projects for nonprofits around the city. With your help, you can make MLK Day a day ON, not a day off. #cincinnaticares #waystohelp #volunteer #volunteering #cincinnati #cincinnatigram #cincygram #giveoneforcincy #giveone #inspire #empower #engage #helpingfeelsbetter #MLKday #MartinLutherKingJr #MartinLutherKingDay #dayofservice #service #givingback


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FYI for those who didn’t know.. I make infused Guilty pleasures as well.. Alcohol or herbal 🍃 🌳 .. • • • • • • ... #grateful #cheftea💋 #anganikscuisine #healthyeats #guiltypleasures #mentalhealthadvocate #positiveenergyonly #liftup #empower #atlanta #collegepark #ilovefood #foodie #cheflife #ladychef #chef #farmtotable #slowfoods #nogmo #health #food #love


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Serve. Whoever is the greatest among you will be your servant. Jesus served. The Greatest became the least for us. For you. For me. May we remember that serving anyone is never beneath us. As we humble ourselves to honor and love others, that is such a place of Jesus’ heart. Leaders cannot lead well unless they are willing to serve the ones they are leading. We are all called to serve. And what an honor and a joy! 💗 #sheisministries #encourage #equip #empower


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Welcome everyone! Thank you for joining me on this spontaneous ride. There is literally socials for everything now in days. So why not have one for a group of like minded individuals. Right? I would like to start hosting small events for us. It will be an amazing way to make new friends, to just have fun and support one another for whatever it may be. Leave a heart in the comment section if you are on board. . Happy Friday friends! . . . . . . . . #womensupportingwomen #empower #womenentrepreneur #girlboss #bossup #inspiration #womensupportwomen #businesswoman #betruetoyouinc #globalimpact #womenempowerment #supportwomen #domesticabuse #femalefounders #inspired #ict #kamcosmetics #mondaymotivation #entrepreneurs #womeninbiz #womeninbusiness #women #womensconference #inspire #womenwholead #empoweringwomen #girlsrule #growmenaturally #iasotea #womeninspired


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✨✨✨Christmas Gift idea ✨✨✨ What I Know For Sure - Oprah Winfrey Given as a gift by a dear friend, this beautiful book is Oprah's perspectives on life and spirituality. Written in small bite sized chapters which I thoroughly enjoyed reading and i'm sure you would too. This book makes a great Christmas gift if you're thinking of inspiring someone with a special gift of wisdom and spirituality, you might want to check it out!


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"Real life: no myth."⠀ It's not just our slogan...it means we share what's real, in an age where counterfeits are a dime a dozen. ⠀ Real life is messy. It's raw. It's uncomfortable.⠀ But real-ness breaks through myths & misunderstandings.⠀ And that's what we're about. Give us a listen, each week on all major streaming platforms.⠀ Or follow us on Instagram and TikTok, for daily content and a dose of our real life (no myth).⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #podcast #christianpodcast #googleplaypodcast #itunespodcast #podcastcommunity #podcastjunkie #radiotalk #blackpodcasts #blacknazarene #grownmanthoughts #grownthoughts #realtalk4realpeople #4theculture #reallifenomyth #speaklife #speaktruth #entertain #educate #empower


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If you believe sharing is inspiring just as we do. Let us know. Bring the change. Get in touch with us.


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Don't wait for time to pass, claiming you're old or too young! Just do it now! Which were your today's accomplishments? . . #accomplishment #world #gratitude #oporto #orikami_art #empower #awareness #selflove #woman #power #instagood #mindset #evolution #personalgrowth #beautiful


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🗣Let the church say AMEN! . . #fridayvibes #soulfoodsessionswithniya #youcan #focus #empower #inspire


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It’s FriYAAAAAAY💃🏼 . I’ve been a bit quiet recently, I’ve been going through some stuff but it’s now the weekend and I’m ready to smash it 👊🏽 so far my track record for getting through my bad day’s is 100% so just gotta keep it up 😁 the hardest battle you’ll ever face is with yourself, telling yourself you’re not good enough, not pretty enough, not strong enough, that you’ll never get there and you’ll never be enough. But just ask yourself ‘am I better today than I was yesterday?’ If the answer is YES, then I promise you’re doing ok 💘 . So shake off the bad time and make way for the good. My weekend is going to be full of love, laughter, and cardio 😁


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Just a friendly reminder don’t forget to put your orders in no later than December-15-19 .. Thanks to those who’s already order! Looking forward to more orders.. Fabulous Friday! • • • • • • ... #grateful #cheftea💋 #anganikscuisine #healthyeats #guiltypleasures #mentalhealthadvocate #positiveenergyonly #liftup #empower #atlanta #collegepark #ilovefood #foodie #cheflife #ladychef #chef #farmtotable #slowfoods #nogmo #health #food #love


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Learn more about becoming a volunteer at one of our upcoming information sessions. • • • • • #BBBS #BBBSA #EIsForEveryone #MakeAnImpact #DefendingPotential #DefendersofPotential #Empower #Inspire #Ignite #Defend #Evansville #NonProfit #LearnMore #Orientation #December


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”Clit Co. is needed as a brand, not because we need more things to wear, but because we need to empower women and girls.” - Amanda Netscher, founder and CEO. #clitco #empower #powher


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In 1996, Chioma Ajunwa became the first and only Nigerian athlete to win an Olympic gold medal at the 1996 Summer Olympics in Atlanta. . She is also the first black African woman to win an Olympic gold medal in a field event. . Black women breaking boundaries. 👏 #history #womenhistory #fact #womenfact #heroes #nigeria #nigerian #nigerianwoman #womensupport #education #girleducation #northerngirls #womenempowerment #empower #women #girl #girlchild #skills #skillacquisition #freedom #shecan #rights #girlright #womanright #statistics #facts #unicef #therheyleeshfoundation


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🎁Christmas Gift Ideas.🎁 . 💪For the Warrior in your life.💪 . 💫Whether it's a gift or a treat for yourself, take advantage of Free Delivery this weekend - now live!💫 . ⭐No code needed. Discount automatically applied at the checkout.⭐ . 🏷️Products can be bought separate or as part of a bundle. All are tagged in the image - click on it to buy.🏷️


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Du möchtest auch sicher sein beim Training und mit Aufsicht trainiert werden??? Melde dich bei uns: 0660/6456200 Birkfelderstraße 40-48 8160 Weiz #weiz #functionaltraining #fitness #fitnesstraining #fitnessstudio #crossfit #überdendchern #stadtweiz #trainhardbutsmart #FCW #functionalfitness  #FUNctional #stark #healthy #power #mobility #hiit #crossfit #hulk #ausdauer #athletic #empower #battleropes #assaultrunner #dhz #dhzfitness #energyomat #jungestadtweiz #terabnder


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I am so proud to be a part of the ladies who hosted an event last week “A night in support of The Tchukudu Womens Training Centre” - together in two hours we raised over $6,000 to send to women in the DR Congo fleeing horrific sexual violence and war. . It is important our compassion and connection extends the borders of our communities, cities, provinces and country. . Thank you @cleary_cathy for all you do to help women in the most impoverished situations find courage, dignity and pride. Thank you for allowing me the privilege of being involved. 😊 : : : : #ygk #ygkevents #couragecongo #courage #drcongo #compassion #charity #love #womenempowerment #womensupportingwomen #sewing #sewingcommunity #community #congolesebeauty #womenempoweringwomen #empower #support #charitybeyondborders #congo


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You gotta have boundaries.


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Happy Friyay-holiday my sweet friends. Here it is! My first official decor holiday picture of the season! And no..... this isn't stolen from last year. It's a picture I took yesterday 📸😉 The past years were not easy, they were pretty much hectic . However, it's not because they were challenging that I cannot be grateful,. Everything you have, everything you own, everything given or received should be appreciated. Because life should'nt be taking for granted, never... I had lost the Joy of celebrating, but for some reason this year, this season, I've been looking forward to celebrating christmas and having a blast with my love ones ❤🎊🎉 I hope that if the past years were hard, depressing and sad for you, that you'll be able to look up in the sky and focus on a star that will help you light up your days⭐ during the Holiday time😉 Wink at life😉, smile😊 at every situation and keep glowing ⭐ #Godfirst #onedayatatime #behappy #smileatlife #letsgo #letsdoit #supernovae #brickbybrick #patient #loveyourself #itschritmas #valueyourself #healthyliving #iamblessed #bosslife #life #holiday #chritmas #empower #joy #evolve #followyourdreams #beyou #life m #thankful #blessed #goodvibes #conyentment #morningvibe #wakeupwithpurpose


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Our learners have very much enjoyed role playing in the job interviewing session! 👩‍⚖️📑 we had some very tough interviewers haha😝


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After flying out of store within just one week (we love our customers!) the beautiful beaded tableware is back with complimenting peacock blue tables runners. #makeitmatter #giftsthatgive #tableware #christmas2019 #empower #buylocal #whateveryoubuy #makeitmatter


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The Canton Girl Gang is a female-led initiative that is raising the vibration of our wonderful city of Canton, OH. We are doing so by creating a commUNITY of local entrepreneurs, professionals, movers & shakers who are supportive of one another, uplifting in their words and purposeful in their actions. CGG has created a platform for these people to reach the community of Canton through speaking engagements, business driven events + workshops led by experts in their field. From social media marketing, photography, financial strategies, speaking events, vendor events and so much more! We launched the Canton Girl Gang magazine in June of 2019 to highlight all of the amazing women in our community. We want to share the stories of what make these women and Canton so awesome!! We truly want to make a difference here and we believe with the strength and passion that all of the woman possess in our community, we can make our community prosper and our friendships blossom! To get more involved, just follow our social media pages to stay up to date with current happenings! You can also subscribe to our mailing list so you don't miss anything! We always have volunteer opportunities to help with our events. So if you ever want to lend a hand, we would love to have you!! Subscribe to our Mailing List: www.CantonGirlGang.com Advertising Opportunities: Email us at CantonGirlGang@yahoo.com for ad pricing/specs Photo by: @brielleblackphotoworks


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Ser receptiva, en ratos me cuesta, es como sintonizar un radio y dejar el ruido de fondo y hacerle caso, silencio mi mente en lo espiritual y en lo físico y estoy presente a mí y a los que me rodean sin juicios heredados y propios #soloporhoy . . . #escribo #leo #escucho #serenidad #fibromialga #empower #sororidad


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Rise and Reiki! ✨ At @potential_unlimited we always includes a grounding of Elemental Foot Reflexology. Now, we’re elevating the experience by adding CBD oil! The body’s Endocannabinoid System has receptors for CBD and other cannabinol consumption. These plus other constituents happen to offer therapeutic and medicinal affects. The feet mimic the body elementally, anatomically, and physiologically through reflex points, making them an excellent entry point for remedy and reLeaf! Contact us to set your schedule or to gift during this giving season, 440-804-6364. How are you attaining, maintaining and sustaining #wholisticwhealth? #riseandreiki #greatday #reiki #reikireleaf #reikiandreefa #reikimaster #reflexology #elementalreflexology #cannabis #cannaheal #cbd #terpenes #endocannabinoidsystem #herbal #healing #wholebody #elevate #empower #potentialunlimited #thankfulgratefulblessed


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There are a lot of things you may be doubtful about: from Area 51 to the Moon landings being fake. But you know what you don't have to second guess? The dates for Mirage 2019! Mirage 2019 is just 10 days away! Are you going to be there? Let us know in the comments below! . . #Mirage2019 #Empower #Energize #Enliven #CosmicGlitch #space #cosmos #countdown #stars #sky #festival #galaxy #10 #art #diy #spraypaintart #talent #trending #love #painting #colours #purple #friends #forever #satisfying #black


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Rise and Reiki! ✨ At @potential_unlimited we always includes a grounding of Elemental Foot Reflexology. Now, we’re elevating the experience by adding CBD oil! The body’s Endocannabinoid System has receptors for CBD and other cannabinol consumption. These plus other constituents happen to offer therapeutic and medicinal affects. The feet mimic the body elementally, anatomically, and physiologically through reflex points, making them an excellent entry point for remedy and reLeaf! Contact us to set your schedule or to gift during this giving season, 440-804-6364. How are you attaining, maintaining and sustaining #wholisticwhealth? #riseandreiki #greatday #reiki #reikireleaf #reikiandreefa #reikimaster #reflexology #elementalreflexology #cannabis #cannaheal #cbd #terpenes #endocannabinoidsystem #herbal #healing #wholebody #elevate #empower #potentialunlimited #thankfulgratefulblessed


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#selflove #selfgrowth #inspire #messages #plantseeds #empower ✨🌱🌻🌱✨ art by @aynsleynisbet 🎨 #aynsleynisbetart “Adaptation for an Abstract Mind”


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What did you believe before the world tried to change you? How did you feel before the weight of life overwhelmed you? DVP is a legal nonprofit that believes in fighting for your rights —we are there in courts, in the communities, and face-to-face with legislative agencies. We are also an organization that believes in empowering clients to realize their own inner strength. When you empower yourself, you can empower others. Nothing is more powerful than an individual loving themselves with acceptance and a willingness to persevere. Growth & aging are not the same as “growing old.” In fact, much of healing revolves around rediscovering the freedom our inner child. Except for this time, we have the wisdom and tools to protect it. Be the person you wish you had. We are here to help. • Thank you to those who participated in our “What is Love” campaign for #GivingTuesdsy. We will be posting the remaining submissions once a week. You can still submit your own answer to our team and/or donate to our fund at any time. | Photo Credit: @elesq #BeHeardBeFree


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Surround yourself with people who build you up, instead of tearing you down. Who appreciate your worth, instead of envy it. And who elevate your energy, instead of diminish it. #happyfriday #confidentessentialoilers . Makeup 💄 by @studionhairandmakeup_ Top 👚 by @vanillaskystores


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Happy Personal Holiday Booski! May the rest of your years overflow with love, joy, peace, blessings, good health and abundant wealth!! (in that order) I Love you😘💚#FortyLessonsto40 #vibewithme #BossWivez #PurposefulLiving #Purpose #LaShawnSpry #CertifiedPurposeCoach #YourPurposePusher #Encourage #Inspire #Empower #Friday


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FRIYAY REPLAY: HOOOWWWWL!!!! RISE. SISTER. RISE. SS1 EP8 ”PERIODT. The Female Pet Sitter” is a must listen for female Pet Sitters who care for pets during their moon cycle! This episode road maps proper disposal technique and introduces you to @shethinx Free Flow Panties that aid in let safety with a disposable free day! ✌🏻💕🤠🌈KNOW YOUR OPTIONS AND GET EMPOWERED🛑 #petsitter #petsitterlife #dogwalker #dogwalkerlife #dallas #community #technique #resources #information #podcast #thepetsitterpodcast #shethinx #period #empower #empowerment #female #femaleentrepreneur


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FRIYAY REPLAY: HOOOWWWWL!!!! RISE. SISTER. RISE. SS1 EP8 ”PERIODT. The Female Pet Sitter” is a must listen for female Pet Sitters who care for pets during their moon cycle! This episode road maps proper disposal technique and introduces you to @shethinx Free Flow Panties that aid in let safety with a disposable free day! ✌🏻💕🤠🌈KNOW YOUR OPTIONS AND GET EMPOWERED🛑 #petsitter #petsitterlife #dogwalker #dogwalkerlife #dallas #community #technique #resources #information #podcast #thepetsitterpodcast #shethinx #period #empower #empowerment #female #femaleentrepreneur


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Pretty much. #preggo Happy Friday — May more than just your bladder inspire you to get up and get after it today. 😜✌🏼 #fitpregnancy #friday #mood [photo: @mybkr]


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CHEST•CORE•CARDIO - Warm up: bike for 5 minutes easy pace, medium resistance - First Set: Chest press: 4x 15 reps- core engaged, chest out, shoulder blades retracted back, press at a 45 degree angle with your elbows. Slow Bicycle: 4x 20 reps- low back on floor, core engaged, shoulders off the floor, space between chin and chest, lower one leg down at comfortable height. - Second Set: Chest Flys with Core Engager: 4x 10 reps- core engaged, legs up to use core, shoulders retracted, elbows slightly bent, lower arms out to the side. - Third Set: Alternating Across Chest Raise: 4x 10 reps each arm- chest proud, back up tall, knees slightly bent, core engaged, arms slightly bent, raise arm across chest with hands angled at 45 degrees, chest stays forward. Squeeze chest. Side Bend Crunch: 4x 10 reps each side- knees slightly bent, back up tall, weight by side, arm just holds weight. Crunch to the side of the weight and stand up squeezing your core. - Cardio: Any cardio equipment or outside- slow pace, low resistance 2 minutes to start. 30 seconds faster pace, 1 minute slower pace, 10x through. Cool down with 2 minutes of slow and low resistance. - Happy chest, core and cardio day!!💕👏🏼💪🏼 - #fitness #health #wellness #workout #exercise #healthymind #healthybody #chestday #coreday #chest #core #cardio #cardioworkout #athomeworkout #athomeexercises #athome #fitmom #women #strong #empower #orchardpark #eastaurora #buffalo


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Love yourself today. Just do it. ❤️ @nike #fridayfeels Teaching 9am & Noon! Let’s go yogis! @theyogaprojectstudios #FortWorth #yoga


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Come plan to be successful in 2020 with me on Dec 29 @iloveourhouse. Let’s say it out loud, put it down on hard paper and allow our dreams to manifest in our life. We are here in 2020, let’s leave our mark. Tickets on sale @eventbrite . . . . . . . . . . . . . . . #womenempowerment #nye2020 #visionboardparty #nyeparty #bosslady #lippp #bloggersofinstagram #blogsociety #bloggerlife #dreamersandoers #girlslovetravel #happynewyear #girlsvsglobe #shetravels #blackgirlmagic #girlpower #melaninpoppin #imblessed #impossible #reignon #empower #womenrule #bestquotes #positivequotes #blackwomenmatter #manifestyourdreams


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*You can't grow, when you don't know.* Joining #CXPAFRICA in their moves to empower contact center Management, for the 2020 Data intelligence and CX- customer experience era. And there's more! Mental stimulation exercises for team work.... Cohesion Training on coaching and feedback management from @Dr. wanjiru Mbogori ,phsychologist. Let me just say......she's definitely an energy healer. 💯 Exciting......and excited to be a part of this....... Join a movement Tell A friend to tell a friend. It's a whole new decade out there! #customerexperience #contactcenter #management #dataintelligence #empower #cxpafrica


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Custom order! Message our page for information! Thank you to our incredible and talented partner who hand embroiders each hoodie - beanie hats also available 💡


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Thank you for your generous donations for the women we spend time with monthly at Warriors Recovery! We know these much needed items will be appreciated- but hope that above all else these ladies know that they are cared for by many and the brightness of their light 💡


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