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So, I stayed up late and I was going through my saved posts and I found one specific post that gave me a deeeeepp flashback, I remembered smells and feelings and it was really amazing, so what I did was going on YouTube and listened to a bunch of songs that I used to love years ago, I singed to all of them and I cried with some of them too, It was really crazy to realize how much I have grown as a person since that, sometimes you forget that and I think it’s worth remembering where you’re from, being grateful for all the experiences you have had and understanding that without them you wouldn’t be the person you are today. . . . . #workingonmyself #selfworth #selfcare #confidentboost #lovemyself #healing #healthyself #gratitude #empoweringwomen #loveyourself #loveyourselffirst #mindset #goals #happierme #stayhealthy #happierlife #mentalhealth


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Roses are red, violets are blue. Hello mirror, I’ve finally learned to love you 💕🌸 . Repeating positive affirmations inside my head every time I feel myself overthinking has completely changed my outlook. “I am kind. I am loved. I am smart. I am worthy” . #confidence #growth #selfcare #positivevibes #loveyourself #empoweringwomen #positiveaffirmations #sundaythoughts


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Self-Love Sunday: Here Is How You Can Cultivate Mental Self-Care . . Link in bio . . #glim #glimug #celebratingwomen #inspiringwomen #empoweringwomen #sundayvibes #selflove #selfcare #selflovesunday


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Ready in 5!!! 5 easy steps to apply makeup 1) Foundation 2) Eyebrow 3) Eye Makeup 4) Blush 5) Lipstick Interested to learn these 5 simple steps?? Stay tuned and Join our upcoming workshops. #GlitzyGlamz #Beautylover #Passionista #Artistry #peoplesignature #ECVI #ArtistryStudio #ArtistryMY #Amway #Amwaymy #Beautyentrepreneur #Girlpower #Empoweringwomen #Bossbabe #WearItShareIt


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Our Mega sales never stop! Shop now to unlock mega deals of upto 95 ‰ off absolutely everything!!!! Wearesenior.com!!!!! Men's sizes XS to XXXXL..... Womens sizes 6-32!!! #fashions #style #stylish #london #gorgeous #potd #fashionandstyle#stylist #fashiongram #igers #iger #spring2020 #womensfashion #womens #womensstyle #ladiesfashion #wifey #modeling #lady #fitness #myfamily #mygirl #springtime #girlsfashion #fashionsale #girly #mysister #sisters #wiwt #empoweringwomen


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Happy birthday to the light of my life! Can’t wait to create more beauty, share more wisdom and memorable adventures with you oh so very soon! ♥️


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ما تقوله من كلمات ينعكس علي يومك وسلوكك. فأستبشر خيرًا واتقن فن الايجابيه. بادر بالتدريب الايجابي ☎️99090650. #positivecoaching by ReemAleidan. #lifecoach #love #selfcare #motivation #selflove #fashion #leadership #fitness #strongwomen #successfulwomen #sisterhood #strongasswomen #empoweringwomen #queen #StatStory #مدرب_حياة


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I am grateful for cousins. Our first best friends . . . . . #mindbodylife #empoweredone #live2inspire #empoweringwomen #grateful #coachkn6


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The women and men that wear PINK IS FOR BOYS are youthful, worldly, opinionated, intelligent and open to new ideas. They believe in equality as a way of life. . . . ‪#borscht_ii #feminist #feminism #women #pride #empoweringwomen #bodypositivity #sisterhood #powerfulwomen #telaviv


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I'm currently expanding my business and looking for ladies who want to work from home. 5-15 hours per week is all it takes and it fits in readily around other commitments you may have. if you'd like more info please comment below or PM me for more details 🤩 . . . . #workfromhome #beyourownboss #mummasinbusiness #bossbabes #knowyourworth #makingdreamscometrue #getpaidtodowhatyoulove #getpaidtohavefun #dreamlifestyler #liveyourbestlife #fulfillment #workyourownhours #limitlesspotential #empoweringwomen #womensupportingwomen #womeninbusiness #worksmarternotharder


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Do you feel at times stuck in the mundane..... discover how cultivating the erotic into your life brings clarity and passion for creating the life you desire... #eroticism #selfcare #selflove #bodyimage #bodypositive #eroticnature #empoweringwomen #embodiment #somaticexperiencing #passionatelife #energiseyourlife #createyourlife #deepenyourpractice #embracethejourney #onlinecoaching #lovemylife #mindfulliving


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Our Mega sales never stop! Shop now to unlock mega deals of upto 95 ‰ off absolutely everything!!!! Wearesenior.com!!!!! Men's sizes XS to XXXXL..... Womens sizes 6-32!!! #fashions #style #stylish #london #gorgeous #potd #fashionandstyle#stylist #fashiongram #igers #iger #spring2020 #womensfashion #womens #womensstyle #ladiesfashion #wifey #modeling #lady #fitness #myfamily #mygirl #springtime #girlsfashion #fashionsale #girly #mysister #sisters #wiwt #empoweringwomen


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Sunday wisdom 🙏🏻❤️. . . #empoweringwomen #empoweryourself #empowerher


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Our Mega sales never stop! Shop now to unlock mega deals of upto 95 ‰ off absolutely everything!!!! Wearesenior.com!!!!! Men's sizes XS to XXXXL..... Womens sizes 6-32!!! #fashions #style #stylish #london #gorgeous #potd #fashionandstyle#stylist #fashiongram #igers #iger #spring2020 #womensfashion #womens #womensstyle #ladiesfashion #wifey #modeling #lady #fitness #myfamily #mygirl #springtime #girlsfashion #fashionsale #girly #mysister #sisters #wiwt #empoweringwomen


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Picture of @miriamarion made by @jackowska.karolina during the photoshooting we produced for @hara_thelabel in Warsaw, Poland @miriamarion is a polish activist and artist @jackowska.karolina is a feminist photographer and activist who has also built a network in Poland of photographers and creatives who support each other #girlgaze #photography


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Your Rejection can turn out to be a Redirection. Let me help you with you new direction. Dr. K The Elevator #investinyourself #growthmindset #wealthmindset #elevate #selfdevelopment #empoweringwomen #empoweru


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Love ❤️ this vibes 😍 #empoweringwomen @tundeednut @emp_rapboi


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My house of the week is another Church Conversion in Hampton. I ❤️the high ceilings and the internal balcony. If you would like to buy contact @nicksinclair_realestate @hodgessandringham to inspect and me for the loan. Tiff ⛪️ 😍 #femalemortgagebroker #mortgagebroker #melbournemortgagebroker #empoweringwomen #empoweringfamilies #churchconversion #houseoftheweek


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I have the best friends in the WORLD. Thanks for coming out tonight ✊🏽 I do loveth the stage and grateful for the awesome friends in my life! You guys are the best.


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Red lips Always Lie. 🌹♥️


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Amazing TESTIMONIES from our Amazing CUSTOMERS... We always advice to please be patient with your rice milk. GOD BLESS ALL MY CUSTOMERS HAIR WE GROW!!!!! . . 5 🏅🏅🏅🏅🏅 Hair product... . HAIR GOLD!!!.... Milk Of Life.... . .Amazing TESTIMONIES . Thank You Jesus... . NEW AMAZING INGREDIENTS THAT SUITS ALL HAIR LOSS TYPE.... .  WE ONLY GET BETTER FROM HERE . Instructions:-> All you need to do is spray every day and no wash for atleast 2 weeks to a month and u will see amazing RESULT when u finally wash your hair and repeat the process all over again after washing your hair. RESULTS that will blow your mind. . The rice milk conditioning spray gives me the curls and changes my hair texture while also nourishing my hair and scalp,giving it all it needs to flourish.... -Stunnababez. . . **HOME MADE RICE MILK CONDITIONING SPRAY BY STUNNABABEZ... .** It replenishes your hair and Scalp .** Super Fast Hair GROWTH .** No More Hair Dryness .** Leaves Your Hair Moisturized Everyday .** Grows Those Edges Out .**Leaves Your Hair Super Soft And Curly .** For All Hair Type .** Makes Your Natural Hair Super Soft. . *It has to be used everyday with no immediate wash. Leave to stay for 2 weeks to a month but u have to spray everyday for best RESULT. It works magic I tell you. RECIPE CREATED BY ME... . *Recipe and mixture is all mine,not copied or seen no where else. .This is what I have been using on my daughters hair and it works like magic. I Have been making all her hair growth mixture for so long now so I decided to share, After Realising This Is MAGIC. . #stunnababezhairbraiding #stunnababez #houstonbraiders #houstonbraids  #braidersinhouston #hairfood #naturalhairtreatment #hardworkingwomen #Hairlife #permedhairfood #fermentedricewater #ricewater #ricemilk #haircrack #beyonce #bonnerbrothers #ricewaterforhair #ricemilkforhair #rice #socialinfluencer #empoweringwomen #caucasianhairgrowth #allhairgrowth #allhairtype #blackhairgrowth #whitehairgrowth #caucasianhairgrowth #hairoilgrowth #hairgrowthproduct #growyourhair #ricewater #ricewateroil #fermentedricewater


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#empowerrun2020 #marathon #empoweringwomen 🥰😋🥰😋


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"We are here to love each other. That is why you are alive. That is what life is for." - Maya Angelou


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Our high-waisted shaper thong comes in beige as well as black. Smooth your tummy and hips - all without panty lines! 💫👯🙏 . . . #SlayAllDay #ConfidenceBoost #EmpoweringWomen #GoddessVibes #BeConfident #WonderWomen #YouAreBeautiful #ShineBright #FeelFree #LoveYourCurves #Shapewear#shaperthong #beelegant


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Y Estamos dentro de los 15 finalistas , de 650 empresas que se presentaron a la convocatoria #weempowercities #weempower #empowerwomen #empoweringwomen #software #developers #programadores #desarrolladores #software #colombia


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Here’s the secret: The obstacles actually show us the path. The obstacles are the path. We can embrace these obstacles and work with them. In order to do that, we need to start to develop an awareness of when our insecurities are arising. We can use them as a mindfulness bell, ringing when we are troubled by fears and mistrust, telling us, “Hey! There’s so good material to work with here.” And that’s they key: All of our insecurities are actually an opportunity to do some good work, to learn about how we work, to develop skills that will help us for life. . Book a session with me today! . . . . #justlifequotes #wordswithqueens #poemxheaven #wordhour #artistsaddress #penbound #thewordhunter #herheartpoetry #writerstag #writersnetwork #likeforlike #originalwriting #igwriters #quotesdaily #igquotes #positivity #positivequotes #quotestoliveby #igquotesfromtheheart #quotesdaily #motivationalquotes #inspirationalquotes #empoweringwomen #empoweringquotes #selfgrowthquotes #relationshipgoals #relationshipquotes #loyaltyquotes #rideordie #rideordiechick #loveandloyalty


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The spectacular @nandini_oomman in our chikankari kaftan attending a wedding in the US. #empoweringwomen #ethicalfashion #handembroidery #chikankari #kaftan #handmade #ruralartisans #asyaclassic #asya #ootd


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High-waisted? ✔ Tummy control? ✔ No panty lines? ✔ 😍😍😍💃💪💥😍😍😍 Check out our Body Shaper Thong! You'll look and feel amazing! 🔥 . . . #SlayAllDay #ConfidenceBoost #EmpoweringWomen #GoddessVibes #BeConfident #WonderWomen #YouAreBeautiful #ShineBright #FeelFree #LoveYourCurves #Shapewear #spanx #shaperthong #beelegant


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Psalm 8:3 🦋 “Look at the splendor of your skies, your creative genius glowing in the heavens. When I gaze at your moon and your stars, mounted like jewels in their settings, I know you are the fascinating artist who fashioned it all!” 🦋 Our first time to White Sands National Park in New Mexico and all I can say is “Glory to God”! What a marvelous work of splendor. . . #rvepiphany #whitesandsnationalmonument #newmexico #outsideculture #happyadventuring #travelnewmexico  #findyouraway #gorving #rvliving #fulltimerv #rvlife #homeiswhereyouparkit #homeonwheels #rvlifestyle #outboundliving #lifeontheroad #locationindependent #rving #proverbs31 #faith #EMwomen #EMpoweringwomen #EMnation #believe #missionpossible


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You are beautiful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spitfiregirl #cynthiaerivo


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Are you aware of your 'heart-wall'? The phrase was coined by Dr. Bradley Nelson @discoverhealing - author of the best-selling book “The Emotion Code - who says that the heart wall is a protective mechanism designed to shield the heart from further hurt - after divorce, death or trauma. But, he cautions, it has a downside. "A Heart-Wall can protect you from bad feelings coming in, but it also keeps out the good feelings,” Dr. Brad says. “Conversely, your love, desire, and happiness may get trapped behind that Heart-Wall. A Heart-Wall doesn’t just hurt you, it can hurt those around you who need your joy and love.” Is it time to break down your heart wall? #heartwall #discoverhealing #energyhealing #theemotioncode #thebodycode #energy #healing #meditation #wellness #spiritualdevelopment #communication #mindfulcommunication #relationships #selfcare #selftruth #personaldevelopment #momentsoftruth #wisewords #lifeisajourney #selfdiscovery #marriagegoals #friendships #cultivatingkindness #bettercommunicator #empoweringwomen #empoweringwomentoaffectchange #kintsugimagazine


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Watching my old dance videos (from a new perspective) always grants me new insight. I can see through my vessel the challenges that I was dealing with. I communicate my thoughts and emotions better through dance. ❤️So powerful! Shedding! Releasing! Healing! 2020 energy matches my storytelling in this video. ______ Black Panther Kilmonger (Wondagurl Remix) @wondagurl ______ #igtv #blackpanther #kilmonger #marvel #sheroes #superpowers #blackpanthersoundtrack #wakanda #wakandaforever #blackmamba #blackmambamentality #dance #dancer #artist #healing #spirituality #thematrix #divinefeminine #divinetiming #empoweringwomen #selflove #blackhistorymonth #blackgirlmagic #shesmagic #lyranstarseed #sekhmet #bastet #highvibration #ancestors


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Repost from @ontheroaddesigners. Right after NYFW, I thought to myself, I’ve spent all this money, effort and time on fashion week, how do I ride the momentum? I don’t have a PR, and I have no clue how to get an interview with magazine or TV. It’s the common challenge of the creative, we just want to stay in our studio and shy away from hustling. Also we don’t have the budget for a good PR. But if you don’t have exposure, who would even know about your amazing work? It seems all the media attention are focused on the established designers. The barriers are too high for us to get any exposure. Then it suddenly dawned on me, why don’t I start my own podcast for emerging female designers? I talked to Jackie, a fellow designer I met at NYFW, who share the same dilemma as me and we both decided to do it right away. Have you ever felt you are alone on the road? As an emerging designer and founder, the uncertainty and financial risk we face everyday sometimes seems unbearable. Going through the up and downs of starting your own brand, you wonder is there light at the end of the tunnel? And Yes! Just keep walking a few more steps. We started this podcast, On the Road Designers, to empower female designers/founders. We strive to serve as a beacon of light, to shine your path, to show you the directions. We are creating a community for us to share our story, to share resources, to find support and mentorship. Remember, you are never alone. We are here for you. The podcast is co-hosted by Jackie @perfidemleather and myself @christinejoyca. Every Wednesday we will publish an episode about an emerging female designer and her brand. Jackie will host in Spanish and I will host in English. If you are an emerging designer and your brand is less than 3 years, reach out to us to be featured on our podcast. Can’t wait to hear from you 😊 #podcast #ontheroad #femalefounders #femaledesigners #empoweringwomen


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Repost from @ontheroaddesigners. Right after NYFW, I thought to myself, I’ve spent all this money, effort and time on fashion week, how do I ride the momentum? I don’t have a PR, and I have no clue how to get an interview with magazine or TV. It’s the common challenge of the creatives, we just want to stay in our studio and shy away from hustling. Also we don’t have the budget for a good PR. But if you don’t have exposure, who would even know about your amazing work? It seems all the media attention are focused on the established designers. The barriers are too high for us to get any exposure. Then it suddenly dawned on me, why don’t I start my own podcast for emerging female designers? I talked to Jackie, a fellow designer I met at NYFW, who shared the same dilemma as myself and we both decided to do it right away. Have you ever felt you are alone on the road? As an emerging designer and founder, the uncertainty and financial risk we face everyday sometimes seems unbearable. Going through the up and downs of starting your own brand, you wonder is there light at the end of the tunnel? And Yes! Just keep walking a few more steps. We started this podcast, On the Road Designers, to empower female designers/founders. We strive to serve as a beacon of light, to shine your path, to show you the directions. We are creating a community for us to share our story, to share resources, to find support and mentorship. Remember, you are never alone. We are here for you. The podcast is co-hosted by Jackie @perfidemleather and myself @christinejoyca. Every Wednesday we will publish an episode about an emerging female designer and her brand. Jackie will host in Spanish and I will host in English. If you are an emerging designer and your brand is less than 3 years old, reach out to us to be featured on our podcast. Can’t wait to hear from you 😊 #podcast #ontheroad #femalefounders #femaledesigners #empoweringwomen


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THERE'S A LITTLE SOMETHING FOR EVERYONE // Your little ones will love this giveaway 🖤 // Our toy giraffes are stitched with love and give back to our beautiful weavers and their families in the heart of Nakuru, Kenya ✖️ Don't worry, we didn't forget you 👁️ We are also giving away a lovely leather heart-shaped keyring and travel label for your dreamy adventures ✖️ Want to find out how to enter? 👉🏾 Head to the post featuring the prize and follow the instructions in the caption 💫 #bibiandme #ethicalgiveaway


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clothing with purpose not just a tshirt line 📣🎺🎺lets speak with no words lets make moves. letsgetit OneTshirt at a time #tshirt Im so so Grateful i got a good life i got my health & all the love in the world. Thats priceless & Thats living 💚🖤💚 The circle of life #newtshirt #alert giving good vibe clean #energy #ankh Eniawear's new #summercollection another hot tee to add to your tee collection lit #dope #inspirationalclothing #uplifting #powerful #blackexcellence #melanin #blackgirlsrock #Gofollow @officialeniawear #blackexcellence #tready #fashion #fashionstatement #womansfashion #childrenwear #mensfashion #freedomfighters ↗️for all information Dm the page.📧 #newtshirt#alert #tshirtsforsale #empoweringwomen #empoweringmen #life #circleoflife #fashionhub #inspirationalwear #newtshirt


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⚡️ Hi! I wanted to officially introduce myself! My name is Brie James. I’m a Licensed Massage Therapist, Reiki Master, And Intuitive Life Coach. But besides the obvious things that you may know about me I’m also a Sag Sun, Libra Rising, and Leo Moon. I’m also a 3/5 Manifesting Generator which explains why I have a bazillion certifications under my belt💯 ▪️ I was born in Tucson Arizona, eventually making my way to the PNW and have been living in Portland since 2001. ▪️ My why, Long story short, I’m here to help. Very cliche but I am Chiron, The Wounded Healer. Speaking from personal experience, how many of us push? Push ourselves mentally? Physically? Push against our intuition and signs from the universe. Push against our physical bodies thinking that that’s the only way. Well that was me, and that’s why I want to help you ▪️ I’m here to help. ▪️ I’ve been working in the sex industry for over 11 years. I’ve been in the service industry for 20 years. I’ve seen how stress affects the physical body, the mental and spiritual. Trauma on any scale is still trauma. And in this day and age we are in a constant state of fight or flight. ▪️ I’m here to help. ▪️ Thank you so much for the support, I’m here to do the same. To connect, to help. 🖤 Xo


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▪️ “One must still have chaos in oneself to be able to give birth to a dancing star.” ▪️ Friedrich Nietzsche


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When women support each other amazing things happen!💗 Last night was definitely a career highlight! My very first speech on nutrition at Results Fitness EduFit Seminar! 😁 Grateful for these women always empowering and inspiring each other 💗 strong women lift each other up!💪🏽 #powerfulwomen #strongwomen #womenempowerment #girlpower #empoweringwomen #girlboss #womensupportingwomen #love #women #selflove #bossbabe #fashion #confidentwomen #lifecoach #leadership #girlmagic #goddess #beauty #selfcare #strongasswomen #girlgang #confidence #motivation #ladyboss #queen #fitness #successfulwomen #femaleempowerment #sisterhood #bhfyp


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Great day to be outside! Completed 6 miles rucking this morning! Great time to reflect and re-align myself with what my goals are . Set great intentions and ready to take on the rest of the day! Happy Tuesday world! 🌞 🌹 #powerfulwomen #strongwomen #womenempowerment #girlpower #empoweringwomen #girlboss #womensupportingwomen #love #women #selflove #bossbabe #fashion #confidentwomen #lifecoach #leadership #girlmagic #goddess #beauty #selfcare #strongasswomen #girlgang #confidence #motivation #ladyboss #queen #fitness #successfulwomen #femaleempowerment #sisterhood #bhfyp


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🎯 Let’s END poverty together. #poverty is the worse form of violence which is ignored by most of us, which leads to multiple social problems and major drawbacks. ✔️ Let’s end poverty together with better education and resource development. ↗ 💹 Trusted by millions of investor Samvan Lifetime Plan- long term savings. 🌎 Glimpse of services for you, offered by #samratinvestments 🇮🇳 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #sustainable #education #empowerment #healthyfood #empoweringwomen #life #nature #business #invest #happy #family #healthy #smile #photography #fit #summer #love #mountains #sea #investment #fitness #food #travel #art #entrepreneur #journey #poor #children


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Better never stops! Gang takes on @perform_better and what a great day it was! So much information from breathing and how it can be a connected to body pain! Mobility and functional tranining and insight from leading experts on 10 years of experience. Grateful for the awesome team I am apart of😊😊 lots of laughs shared and memories made ❤ 🦁 #powerfulwomen #strongwomen #womenempowerment #girlpower #empoweringwomen #girlboss #womensupportingwomen #love #women #selflove #bossbabe #fashion #confidentwomen #lifecoach #leadership #latingirlmagic #goddess #beauty #selfcare #strongasswomen #girlgang #confidence #motivation #ladyboss #queen #fitness #successfulwomen #femaleempowerment #sisterhood #bhfyp


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Hahah great day to be outside today!🌿🔥 Hill sprints and sand bag carrys! Thanks to coach @sawyershea for the kick a** training session! 😁😁 🥜 Pre nutrtion I had a little less then half a cup of sea weed salad GIVEN I had a filling breakfast about 4 hours prior to training! 🏋🏽‍♂️ Post nutrtion I had a shake with 2in of a banna, spinach, 20g whey and almond milk! WE DRINK OUR PROTEIN SHAKES not eat them! Soo planning on having a chicken bowl in about an hour or so :) 😋 #health #powerfulwomen #strongwomen #womenempowerment #girlpower #empoweringwomen #girlboss #womensupportingwomen #love #women #selflove #bossbabe #fashion #confidentwomen #lifecoach #leadership #girlmagic #goddess #beauty #selfcare #strongasswomen #girlgang #confidence #motivation #ladyboss #queen #fitness #successfulwomen #femaleempowerment #sisterhood


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Great day for a great hike with a great friend 🥰😆@jennyyvoo 💛 we were able to accomplish 3 miles while carrying a 20 pound backpack (rucking) T-minus 23 days until race day 💨 🍓 Todays nutrtion pre hike was rolled oats with 20g vanilla protein, 2in bananas, 1tsp of nut butter topped with cinnamon and coconut shreds!🥥 🍉 Post hike I made an Asian protein salad! Added hard boiled eggs and avocado. Topped with chicken bites and almonds! 🍇 #powerfulwomen #strongwomen #womenempowerment #girlpower #empoweringwomen #girlboss #womensupportingwomen #love #women #selflove #bossbabe #fashion #confidentwomen #lifecoach #leadership #latingirlmagic #goddess #beauty #selfcare #strongasswomen #girlgang #confidence #motivation #ladyboss #queen #fitness #successfulwomen #femaleempowerment #sisterhood #bhfyp


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Today we got stronger! Great day for a great workout 👊🏽 T-minus29 days until race day 😼 🍓 🥑 Pre training today my nutrtion included greek yogurt with home made trail mix! This really helped to fuel me through my training. 🍍 🍌 Post nutrtion included a mixed salad with hard boiled eggs, shredded carrots, mushrooms, avocados and chicken! What was on your menu today? 😁😁 🌹 #powerfulwomen #strongwomen #womenempowerment #girlpower #empoweringwomen #girlboss #womensupportingwomen #love #women #selflove #bossbabe #fashion #confidentwomen #lifecoach #leadership #latingirlmagic #goddess #beauty #selfcare #strongasswomen #girlgang #confidence #motivation #ladyboss #queen #fitness #successfulwomen #femaleempowerment #sisterhood #bhfyp


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Life is better with trail shoes! 👟 Hiking is one of my favorite outdoor activities to do. It is a relaxing experience with the fresh clean air. Hiking gives me a sense of adventure and keeps me in touch with mother nature and my thoughts. 🌄🌍 #powerfulwomen #strongwomen #womenempowerment #girlpower #empoweringwomen #girlboss #womensupportingwomen #love #women #selflove #bossbabe #fashion #confidentwomen #lifecoach #leadership #latingirlmagic #goddess #beauty #selfcare #strongasswomen #girlgang #confidence #motivation #ladyboss #queen #fitness #successfulwomen #femaleempowerment #sisterhood #bhfyp


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Weight Wednesdays! 🏋️‍♀️👊 Today I got stronger, hit a PR of 205 for 6reps 3 sets. I went up to 22kg on the kettlebell! Im excited to share because It is process in reaching my fitness goals! It was even more exciting sharing this with my awesome family at @resultsfitnessscv and seeing how excited they were as well! #teamworkisadreamwork 🥦 🌽 🍓 My nutrition for pre training today was mixed nuts with yogurt and a cutie. 🍊 a great snack that fuels my body while I push it outside its comfort zone! Post training I enjoyed Sauteed brocolli and mushrooms with Suateed chicken and paired it with brown fried rice! 😁 and of course water! Would love to hear what you guys are eating pre/post training! 🍳 🥑 #powerfulwomen #strongwomen #womenempowerment #girlpower #empoweringwomen #girlboss #womensupportingwomen #love #women #selflove #bossbabe #fashion #confidentwomen #lifecoach #leadership #latingirlmagic #goddess #beauty #selfcare #strongasswomen #girlgang #confidence #motivation #ladyboss #queen #fitness #successfulwomen #femaleempowerment #sisterhood


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#spartanstrong today was crazy! Pouring rain, 20 obstacles little over 4 miles, idk how many burpees but the wild thing I would do it all over again!! Craziest part was sand bag carry uphill and everyone around you is freaking out/ giving up, all mental at that point! Grateful for my battle buddy @britdosh for all the love and support through the race 💛 6th in open division bby!!!! Aroooo!!!! 🌹 #powerfulwomen #strongwomen #womenempowerment #girlpower #empoweringwomen #girlboss #womensupportingwomen #love #women #selflove #bossbabe #fashion #confidentwomen #lifecoach #leadership #latingirlmagic #goddess #beauty #selfcare #strongasswomen #girlgang #confidence #motivation #ladyboss #queen #fitness #successfulwomen #femaleempowerment #sisterhood


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Out here living my best life with my best friend in more ways then one 🌟 sneak peak of todays workout 😉😍🌲 running up hills isn’t to shabby when you’re in your natural habitat 🌹 #powerfulwomen #strongwomen #womenempowerment #girlpower #empoweringwomen #girlboss #womensupportingwomen #love #women #selflove #bossbabe #fashion #confidentwomen #lifecoach #leadership #latingirlmagic #goddess #beauty #selfcare #strongasswomen #girlgang #confidence #motivation #ladyboss #queen #fitness #successfulwomen #femaleempowerment #sisterhood


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