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“Rule of Bodybuilders: Eat for what you’re going to be doing and not for what you have done. Don’t take in more than you’re willing to burn off because the barbells and dumbbells you hold in your hands and the way you use them have stories to tell.”.” Head over to #odishaProtein today to buy a wide range of proteins. Consult with us today for details. #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #diet #gym #motivation #weightloss #food #workout #wellness #fit #lifestyle #bodybuilding #healthyeating #fitnessmotivation #fitfam #vegan #cleaneating #protein #eatclean #foodie


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Need something yummy and healthy for lunch? How about SPICY TUNA POKE BOWL with avocado, carrot, radish,edamame, cucumber, and chilli mayo dressing . . . . . . #balifoodies #balidaily #bali #sanur #happyhour #baristapro #happytummy #delisanur #foodisgood #balifood #enak #caramelsanur #healthyfood #fit #dietfood #foodcollabs #indonesia #foodporn #cute #balifoodbible #pokebowl


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GYPSY KING‼️ Tyson Fury wins by Unanimous Decision, defeating Otto Wallin despite suffering a terrible cut in Round 3. Fury 🇬🇧 (29-0-1, 20 KOs) battled to a clear victory over Wallin 🇸🇪 (20-1, 13 KOs), setting up a rematch against Deontay Wilder in early 2020. Who wins a potential rematch between the Gypsy King and the Bronze Bomber? 🥊 • #boxing #fight #fightnight #victory #win #war #battle #heart #motivation #dedication #inspiration #hero #legend #champion #champ #fit #fitness #sport #rematch #heavyweight #fury #tyson #tysonfury #wilder #bronze #bomber #espn #2020 #ko #comeback


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Lifting baby weights but with the fierce, constipated looking face of someone shifting a decent load. Really don’t like the part when my programme shifts back to the light end. Feels a bit unfulfilling and that I’m holding back. And feel restrained 99% of the time as it is so having to do it in the gym is a little soul destroying. But I do know that when I keep going all out I end up with injuries and have to take proper time off. Still dying to lift as heavy as I can again 😢


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Desde hace más de 15 años fumo tabaco en pipa de anciano, una vez cada mes o cada dos meses. La paz posterior es inefable. Mañana será un día lleno de catarsis. Todo estará bien 🙂⚕


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•SECRET SAUCE 2 RESULTS =CONSISTENCY• . I wish it weren’t true. Consistency gets boring. BUUUT results get addicting. . 👉🏼Today. Day 20/#75hard I could have lied and skipped the second 4️⃣5️⃣min workout. I could have ate the chips and dessert at the birthday party. The only person that would know would be ME. Sooooooo I laced up my shoes...and JUST went‼️ . 🙋🏼‍♀️YOU know how good it feels to wake up the next morning keeping my own word to myself??? AMAZING‼️ . 👊🏼I refuse to QUIT 👊🏼. I have come WAY TOO far to NOT Dig Deeper for my health & business goals. . 👉🏼We are friends right? Can I tell YOU the truth??? YOU have come TOO far to NOT •Dig DEEPER• to finish 2️⃣0️⃣1️⃣9️⃣ off CRUSHING it ‼️🔥 . Ps: I started my whole journey at 228lbs, walking one lap around the track and drinking MORE water. I am just saying...TAKE ONE daily step forward each day & watch what happens. OR Don’t that is also an option. 😘 . Pss: If you want support join my FREE community. “If Nothing Changes, NOTHING changes.”


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Another Olympia in the books and each year I’m in this industry it sinks in how fake 95% of this industry is (sorry not sorry🤷🏻‍♂️) but I love getting the chance to see the rare few real people and true genuine friends. One of which is this guy. My inspiration from pretty much the get go and to have the chance to talk to him countless times and even workout with him I can honestly tell you one of the best human beings and most dedicated athlete I’ve ever met. So happy for everything that’s coming his way💪 @mikeohearn @mikeohearnlifestyle #olympia2019 #titancrew - - - #vegas #fit #fitfam #fitspo #fitsporation #motivation #bodybuilding


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" No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying." Visit our website @ https://buff.ly/2VzSqxU or call @ 9999050751 #Aakav #fitness #exercise #health #cardio #sports #success #gym #training #physique #legs #powerlifting #workhard #strength #fitlife #healthy #ropes #fit #workout #fitnessmotivation #bodybuilding #love #instagood #gymlife #muscle #fashion #instafit #crossfit #gymmotivation


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Lately I have had quite a few people approach me, friends, family and some people I have not met before. Thanking me for inspireing them in one way or another and I just want to say a MASSIVE thank you to each and everyone of you becasue it is YOU that continues to inspire ME to try my best to be the best version of myself I can be through fueling my body right, excersising and above all learning and growing from each and everyone of you ❤ so once again thank you and I hope to continue to inspire more of you as this it what I truly find so fulfilling 🙏🙌 #bestversionofyou #innerhealth #innerhealth #inspire #inspiration #healthiswealth #growing #inspire #create #love #fit #fitmum #learningeachday #belive #youcantdoit #happiness #selflove #selfcare #fitmumofboys #8mothspostpardum #tights #echt #fitnessfashionista #sunday #positivemind


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💮قهوة التنحيف السحرية💮 . . . 🌴قهوة فريدة مستخرجة من أجود أنواع البن العربي خلطت مع كريمة مبيضة مستخرجة من فول الصويا المليء بالبروتينات والأحماض الأمينية والتي تساعد على تقليل الكوليسترول وحرق الدهون. . . . 🌴المكونات: . . 1- فيتامين B1: يعمل على تحويل الكربوهيدرات إلى طاقة يصرفها الجسم في الأنسجة والقلب والعضلات. . . 2- فيتامين B2: يحول الطعام إلى طاقة، يهدئ ويحمي النظام العصبي من التوتر كما يعمل بشكل مضاد للأكسدة. . . 3- المشروم لينج شي: يعمل على تقوية الجسم ينشط الدورة الدموية ويجدد الخلايا يعطي الجلد نضارة ويحرق الدهون. . . 4- شريميوم شلات: يساعد على تخفيض نسبة السكر وتخفيف الوزن. . . 5- الكولاجين: يعمل على زيادة نظام حرق الدهون، يساعد الجسم على إنتاج الكولاجين بشكل طبيعي؛ يحسن ليونة الجلد ويقلل الخطوط والتجاعيد في البشرة. . . 6- الجنسنج الأحمر: ينشط الدورة الدموية يخفف التوتر مضاد للأكسدة يخفف الكولسترول في الدم. . . . 🌴فوائد الكوفي: . . 1- نقصان الوزن بسرعة. . . 2- تحويل الدهون إلى طاقة. . . 3- تحسين المزاج وتخفيف التوتر. . . 4- الاحساس بالشبع وسد الشهية. . . 5- تعويض الجسم بالفيتامينات. . . 6- خالي من السكر والكافيين. . . 7- لايسبب صداع ولا إسهال ولا إمساك. . . 8- يناسب الحوامل والمرضعات. . . 9- يناسب مرضى السكر والضغط والغدة الدرقية. . . 10- مرخص من وزارة الصحة. . . . 🌴النكهات المتوفرة: 1- كبتشينو (غير متوفر). 2- نسكافيه. . . . 🌴المحتوى: - العلبة فيها ١٢ ظرف؛ تشربينه ٣ مرات فاليوم. - العلبة الوحدة تكفي ٤ أيام فقط. . . . 🌴طريقة الاستخدام: . . 1- تشربينه عالريق وقبل الغدا وقبل العشا بساعة، ولا تاكلين على طول تريي كثر ماترومين، الكوفي لازم ينشرب على معدة خالية. . . 2- تصبين ظرف كوفي في كوب متوسط وعقب صبي عليه ماي حار وبس، بدون أي إضافات. . . 3- يفضل تلغين وجبة العشاء ويكون الكوفي هو البديل. . . . 🌴نزول الوزن المتوقع: . . 1- خلال أسبوعين ينزل 5 كيلو / تحتاجين 4 علب. . . 2- خلال 4 أسابيع ينزل 10 كيلو / تحتاجين 8 علب. . . 3- خلال 6 أسابيع ينزل 15 كيلو / تحتاجين 12 علبة. . . 4- خلال 8 أسابيع ينزل 20 كيلو / تحتاجين 16 علبة. . . . 🌴أقل كمية للطلب علبتين؛ الأفضل تاخذن كورس لمدة شهر عشان تشوفن نتيجة حلوة والكورس ٨ علب. . . . 🌴المنتج من فرنسا 🇫🇷 . . . #instahealth #gym #training #determination #active #diet #workout #healthychoices #sport #instagood #bodybuilding #fitness #cleaneating #lifestyle #fit #fitnessaddict #healthy #eatclean #excercise #motiva


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60kg x2 PB front Squats, at the end of a big set so pretty knackered. Last week was 50. Next week I want to hit more reps 🍑🔥💪🏋️‍♀️ edit: video trimmed to right places 🙄


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L'espoir est un charlatan qui prétend et parvient à nous vendre des lendemains dont il ne sait pourtant rien. . . . #marseille #aubagne #basicfit #training #body #fit #fitness #fitboy #tattoo #piercing #greeneyes #sport #life #instafit #moment #build #onelife #apprendredeseserreurs #focus #muscle #transformation #progress #work #prozis #back #instagram #instagood #dimanche


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Because your goals and the grind don’t care if you’re tired. Up at 5am Taught 3 classes Went to an awesome birthday brunch Picked up my little from home Taught an OTF Clinic Took B for a pedi Home to shower and change Birthday dinner for a dear friend Finished my workout at 12:30am I don’t always feel like Wonder Woman but I appreciate the days that I do 💪❤️☺️ #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #active #health #cpt #sanantonio #strong #sundayfunday #muscle #bodybuilding #instagood #getfit #exercise #train #determination #gymlife #shredded #asthetics #instahealth #fitnessaddict #figure #girlswholift


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@tupuedes503 . . . . . . . . . _________________________________________________ #salviboy Follow 👉🏼 @tupuedes503 #503fitness —————————————————————- . . . • • . . . . . . . . . . . . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #dedication #strength #ripped #fitfam #fitnessgear #muscle #shredded #grind #lifestyle #pushpullgrind #follow4followback #likeforlikes #love #instafitfam #love #fitfam #getbigordietrying #bodybuilding


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@tupuedes503 . . . . . . . . . _________________________________________________ #salviboy Follow 👉🏼 @tupuedes503 #503fitness —————————————————————- . . . • • . . . . . . . . . . . . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #dedication #strength #ripped #fitfam #fitnessgear #muscle #shredded #grind #lifestyle #pushpullgrind #follow4followback #likeforlikes #love #instafitfam #love #fitfam #getbigordietrying #bodybuilding


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@tupuedes503 . . . . . . . . . _________________________________________________ #salviboy Follow 👉🏼 @tupuedes503 #503fitness —————————————————————- . . . • • . . . . . . . . . . . . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #dedication #strength #ripped #fitfam #fitnessgear #muscle #shredded #grind #lifestyle #pushpullgrind #follow4followback #likeforlikes #love #instafitfam #love #fitfam #getbigordietrying #bodybuilding


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@tupuedes503 . . . . . . . . . _________________________________________________ #salviboy Follow 👉🏼 @tupuedes503 #503fitness —————————————————————- . . . • • . . . . . . . . . . . . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #dedication #strength #ripped #fitfam #fitnessgear #muscle #shredded #grind #lifestyle #pushpullgrind #follow4followback #likeforlikes #love #instafitfam #love #fitfam #getbigordietrying #bodybuilding


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@tupuedes503 . . . . . . . . . _________________________________________________ #salviboy Follow 👉🏼 @tupuedes503 #503fitness —————————————————————- . . . • • . . . . . . . . . . . . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #dedication #strength #ripped #fitfam #fitnessgear #muscle #shredded #grind #lifestyle #pushpullgrind #follow4followback #likeforlikes #love #instafitfam #love #fitfam #getbigordietrying #bodybuilding


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Let s start a fabulous day ! Stage Vibes 👉🏼 Beraria H #stage #anuryh #mc #singer #artist #happy #love #fashion #instafashion #wear #body #fit #tattoo #tattooed #makeup #zen #life


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Like and Comment fast 👇👇 Amazing physique 💪🏻🔝😍 • Tag someone who'd like this 📌 • Follow @gym._.loverzz Follow @gym._.loverzz Follow @gym._.loverzz 💯 • DM us for shoutout info 📷💓💪 • • #getfit #cardio #fitfam #fitness #fitlife #fitnessmotivation #Fitfam #fitnessaddicted #getstrong #liftheavy #Gymtime #fitnessaddict #nopainnogain #Shredded #personaltrainer #sweat #Fit #weights #Motivation #Bodybuilding #weightlifting #Healthy #Squat #model #mondaymotivation #transformationtuesday #gohardorgohome #workout #gymtime.


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It's Autumn Season but glad that I can wear a bikini throughout the year with my country's humid weather 👙🏊


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Ayakta alkislayarak takip ediyorum saglikli beslenme ve sporla nasil bir mucizeye adim atilir 👏👏👏👏👏 ayy ben kilo veremiyorum diyenler bu adama bir bakin derimm 😉@e_y_p__


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Ok guys last @mrolympiallc weekend post 😅. . To many pics and fun times I want to share everything 😆. . . @c.t.ali.fletcher it’s still your mothafkkin set 😤 #isymfs #ilovehim 🙌🏼 #legend 👊🏼. . . @john_cakes was just a badass human 🙏🏻😁. . . @point_z_e_r_o gorgeous buff ass lady 👌🏼🔥 and freakin muscle goals 🙌🏼🤩. . . @mikeohearn was super humble and kind ✊🏼🙏🏻. . . This has been my 5th or 6th consecutive year to the @mrolympiallc and still my favorite weekend of the year 🙌🏼😁. . . It’s so inspiring and motivating meeting, seeing and chatting with all the pros #iloveit #thankyou 😁.


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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sélfîē ãftër Lóñg TÍMÉ😘😘 ________________________---------______----- ////////////////!!!!!!///////\\\\\\\\\\\\\\\\\\\\\•••°°°°°•••••°°°°••••⏹️⏹️⏹️⏹️⏺️ ➖➖❗️● ● ● #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile #photography


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Drummers are conductors, we set the pace for the music so if you're not relaxed and feeling right, the whole thing goes out the window. - - - - - - #photo #fit#fashionblogger #ootd #hair #mensstyle #menfashion #handsome #muscle #luxury #moda #malemodel #100likes #outfit #outfit #clothes #portraitmood #mylook #fashionista#likesforlikesback #todayimwearing #instastyle #instafashion #outfitpost #fashionpost#iphoneonly


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Worked on these chicken legs with @bradyphillips1 today. My legs were WEAK leaving the gym. Here’s the second half of the workout from today along with the whole workout below. ADD THESE TO YOUR LEG DAY ▪️EXERCISE 1 - Dumbell hamstrung curls 4 sets 10-15 reps ▪️EXERCISE 2 - Goblet squat 4 sets 8-12 reps ▪️EXERCISE 3 - Sumo deadlift 4 sets 8-12 reps FIRST HALF ▪️EXERCISE 1 - Squats 4 sets 8-12 reps ▪️EXERCISE 2 - Leg press 4 sets 8-12 reps ▪️EXERCISE 3 - leg extensions 3 sets 24-30 reps (outer, regular, inner) Music: Lil Tecca - Ransom #gym #workout #fit #fitspo #training #gymmotivation #fitnessmotivation #instafit #bodybuilding #motivation #health #fitfam #abs #healthy #gymlife #core #personaltrainer #abworkout #instagood #exercise #healthylifestyle #bhfyp #fitness #fitfam


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Three bicep workouts you NEED to add to your arm workout...the last one is at the TOP of my list right now 🔥 🔥 ▪️SPIDER CURLS 4 sets 8-12 reps ▪️ECCENTRIC BARBELL CURLS 4 sets 6-10 reps ▪️SA CABLE CURLS 4 sets 10-15 reps Music: Drake - Nice For What #gym #workout #fit #fitspo #training #gymmotivation #fitnessmotivation #instafit #bodybuilding #motivation #health #fitfam #abs #healthy #gymlife #core #personaltrainer #abworkout #instagood #exercise #healthylifestyle #bhfyp #fitness #fitfam


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Venturing into being a personal trainer, figured I’d create this fitness page to post workouts, meals and everything I learn along the way. Follow the journey!! #gym #workout #fit #fitspo #training #gymmotivation #fitnessmotivation #instafit #bodybuilding #motivation #health #fitfam #abs #healthy #gymlife #core #personaltrainer #abworkout #instagood #exercise #healthylifestyle #bhfyp #fitness #fitfam


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