fitgirl Photos images pics





•LEGS TRANSFORMATION• Photo droite : Août 2019 👉🏽 42 kg J’ai arrêté de pratiquer le sport en salle durant tout le mois de juin, de façon à réviser pour le bac😭. En juillet, ma condition physique était donc telle que sur cette photo, je ne m’alimentais pas correctement, le sport n’était pas assidu et pour couronner le tout, nous étions en vacances😅. En août, mon objectif prise de masse s’est intensifié, j’ai acquis une certaine rigueur concernant le sport, et surtout, la chose la plus importante, j’ai augmenté mon total calorique de façon à incorporer un maximum de nutriments propice au développement de ma masse musculaire. Concernant l’intensité de mes entraînements🙂, l’objectif était de me rapprocher le plus que possible de ma charge max pour chaque exercice . Le but étant de pousser très lourd🔥🏋🏽‍♀️ entre 8 et 12 répétitions, ainsi de sortir de ma zone de confort🤷🏽‍♀️. Photo gauche : Octobre 2019 👉🏽 48 kg J’ai pris 6 kg en 3 mois. Je n’en suis pas peu fière mais je vise beaucoup plus pour mon bas du corps. Je remercie énormément mon ❤️ @lornicolas car sans lui je n’aurai pas été aussi bien entouré🥰, C’est un coach dans l’âme ! N’hésitez pas si vous avez des questions, il sera ravi de vous venir en aide. #bodytransformation #legtransformation #nopainnogain #fitgirl #weightlifter #bodybuilding #squat97200 #fitnesslifestyle #buildyourbody #gymroutine #gymmotivation #gymtime


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Séance bootcamp avec Lionel @cmgsportsclub... Il nous a bien fait travailler... Rien que l'échauffement ...🔥😵 . Au menu du jour : pompes, burpees, squats développés avec haltère, mountain climbers, sauts groupés enchaînés, gainage, abdos divers et variés 😲, travail du dos en statique, ... Un vrai pot pourri de petits exercices qui vont faire mal demain... . But it feels si gooooood 😍😍💪💪 . Ce soir zumba pour finir en beauté... Travail sur la coordination, c'est pas gagné 😂 y a des séances avec et d'autres sans, la semaine dernière c'était pas terrible donc j'espère que celle-ci sera mieux 💪😉 . Bonne soirée 💋💋💋 . #fitnessaddict #fitgirl #motivation #workout #workoutroutine #renfo #renforcementmusculaire #bootcamp  #nopainnogain #bodygoals #fitness #workoutmotivation #onlacherien #fitfrenchiesgirls #fitfrenchies#fitmum #determination #skippingrope #cordeasauter #fitnessmotivation #teamshape #instafit #selfie #stronger #strongereveryday #workinghard #gym #muscu #getfit #traininghard


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Ik ben vreemd omdat ik van heldere situaties houd. Ik wil graag weten waar ik sta, wie wie is in dit spel en wat er speelt. Ik vind het leuk als mensen me duidelijk vertellen waar ze om geven en wat ze verwachten - ze doen niet alsof ze vrienden zijn, ze doen niet alsof ze liefde zijn. Ik ben vreemd omdat ik giftige relaties en destructieve situaties mijd. Ik geef de voorkeur aan bittere woorden boven lieve leugens en bijzonderheden boven stalkers. Ik hou niet van wanneer iemand met me speelt, wanneer ik hem serieus behandel. Ik doe een leugen en gebroken beloften, gebrek aan respect en een verspilling van mijn tijd, want het is eerlijkheid, schittering en ijver. Ik weet dat iedereen de weg naar zijn dromen kan vinden, maar niet iedereen wil ronddwalen op zoek naar het. 🤷‍♀️😊😜❤ . . . #just #me #dat #ben #ik #instagood #girl #fijneavond #polishgirl #polskakobieta #fitgirl #lovelife #loveyourself #beautyful #sombrehair #figura #mooi #motywacjadodziaania #motivation #positief #pictureoftheday #goodlife #milegowieczoru #beyourself


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[No matter where you are, no matter who you are, you can make a difference.] . Qui que tu sois, où que tu sois, tu peux faire une différence. . Je pense qu’il n’y a pas de meilleur texte pour parler de cette personne. Actuellement en Lituanie en échange universitaire, elle prend malgré tout le temps de remettre des personnes en forme via notre solution nutritionnelle ! 💪🏼 . Car si tu ne le savais pas notre business se développe dans 95 pays différents. 🌍 . À 20 ans @lexa.glr développe donc son activité dans plusieurs pays à merveille, impactant positivement la vie de ses amis grâce à de meilleurs résultats produits mais aussi via de meilleurs résultats financiers. 💶 . La vie n’est pas à propos des excuses que tu te trouves mais des solutions que tu proposes. 🔝 . Become the solution for the others. 🔥 . . #Solution #Fitgirl #Lituania #Erasmus #BusinessWoman #TeamWork #InternationalBusiness #OneLifeDreamLife


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This barbell complex is a great finisher to your next upper body training!! Inspired by @jtm_fit ! 🎯Start off with 1 rep of each then right away into 2 reps then 3 reps...till you reach muscular fatigue! ✅Working out with a lot of bands here BUT what I am trying out for the second time is BFR! Notice the red bands wrap around my arms? Blood flow restriction (BFR) training is a great way to stimulate muscle growth. Key to this type of training is that you can increase muscle size at very low intensities. So lifting only 40% of you 1RM is all it takes. As far as how tight to wrap the limb? If 10 is absolute tightest research has shown 6 out of 10 for arms & 8 out of 10 for legs. You do NOT want to restrict both venous & arterial blood flow. 👉🏻So what exactly are we doing? Wrapping the top portion of a limb to restrict blood flow out of the working muscle. Reason why this can be effective is because blood is able to enter the working muscle via arterial flow but the veins are restricted so the blood is partially prevented from leaving the working muscle. The buildup of lactic acidosis has shown to directly stimulate muscle growth & the direct fatigue caused to the muscle recruits the largest fast-twitch muscle fibers known to have the greatest capacity of growth. 💯The pump is real! My arms looked more toned & pumped even into day 2!! Try it out let me know how quick the fatigue kicks in 😉 #training #bloodflowrestriction #girlswholift #stronger #workout #gym #fitlife #muscles #strength #fitmoms ##trainsmarter #trainforgoals #fitspo #adofitnessworkouts #fitnessmotivation #fitgirl


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This mirror and I go way back; back to 2015 when I first got comfortable working out and taking progress pictures at the FAU Rec. There have been times that I’ve looked at myself in this mirror and cried. And other times that I’ve been so grateful for how far I’ve come. - In two weeks, I am moving away from the little life I’ve created in Boca. It’s crazy to think that four years ago I came here, not knowing a soul. I was on my own, young, and afraid. Of course having no clue what the next four years ahead of me would have given to me. - I am grateful for have been given the chance to live the life I have lived these past four years and may the best be yet to come :) - - - #fitness #motivation #fitnessmotivation #fit #chick #fitchick #fitspo #fitinspiration #fitgirl #fitnessguide #fitlife #bittersweet #movingon #fau #campusrec #fitlifeisthebestlife #fitspiration


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Holding onto anger is like drinking poison and expecting the other person to die ☠ #bali #indonesia #memories #waterfall #peoplewatching #tourist #traveler #explore #happiness


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Powiem Wam, że nawet lubię tą jesień 🙂🍂🍁 pod warunkiem, że nie pada 🙂🌧️ myślcie pozytywnie, a od razu wszystko będzie się lepiej układało 🙂 _____ #stylizacja #polishgirl #trening #style #polskadziewczyna #moda #ootd #siownia #silka #kobieta #polska #fashionblogger #polskakobieta #wrocaw #polishwoman #fitgirl #instagood #outfitoftheday #look #like4like #sheingals #warsaw #nogi #stylizacje #outfit #fitness #inspiration #girl #blogerka


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Działam i idę po więcej💪😁🙈 Codzienny trening z @chodakowskaewa to już uzależnienie😅 Jak narazie udaje mi się pogodzić naukę z treningami😁😃😉 Ale mam pytanko czy jest jakaś poprawa w wyglądzie?!😏😜😉 jak sądzicie #chodagang @chodakowskaewafanpage ? #idepowiecej #chodagang💪 #chodagang #fituzależniona #wyzwaniechodakowska #fitgirl #zdrowo #ćwicz #dzialamy #powergirl #brzuszek #cwiczenianabrzuch #jestpoprawa #motywacja #girl


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❇️ Pantalón Skynny Plus 💲1,790 ❇ Sizes: XL hasta 4XL 📦 SOLO Por encargo 🚨Información y pedidos DM📩 🌎 Somos tienda Virtual 💰 SOLO TU TRANSFERENCIA (PAGO) ASEGURA TU PIEZA. Apartamos con el 50% . Precio no incluye envío. ❎ NO SE APARTA SIN DEPÓSITO. #basicochic #verychic #fashion #chic #moda #modamujer #zapatos #carteras #accesorios #joyas #woman #style #beauty #beautygirl #zapatosmujer #curvygirl #curvaspeligrosas #curvas #modafemenina #DOMINICANREPUBLIC #santodomingo #ropa #dress #blusas #bolsos #fitgirl


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I wasn’t able to get to the gym this morning before work, so during my lunch I got my shoulder workout in (had to earn my cheat meal, lol). Plus, I got to workout with my BFF. Love this girl @fit_britt_go 😘 . . . #fitness #workout #trusttheprocess #getitin #strong #patience #liftingweights #weightlifting #heavyweights #gym #strongwomen #weightliftingwomen #fitgirl #ocb #bikinicompetitor #bebettereveryday #healthywoman #healthychick #letsdothis #bodybuilder #happyandhealthy #ocbbikini #physicallyfit #lookgoodfeelgood #healthy #fit #lifting #betterme


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Kabhi socha hai kuch log ladkiyon ko paida hote hi kyon maar dete hai,..... Kyonki 😏 UNKI AUKAAT NAHI HOTI SHERNIYON🦁 KO PAALNE KI 💪🏻 #ñü🦁 #sukh ❤💯 #beautiful #feelings# #teampollywood #styleblogger #asusalcuteme😍😋 #sherr #loveislove #lovequotes #loveyourself #follow4followback #followbackinstantly #like4likes #likeforlikeback #likeme #freefollowers #punjabisuit #fitnessmodel #fitnessgirl #fitnesstransformation #fitgirl #style #gymnastics #gym #cute#cutegirls😘 #oldisgold


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Dîner 🥘🌺 Chou 🥬 fleur ça la vapeur plus tranches de blanc de poulet et un bowl cake @byclem_healthy_ pour le dessert 👌👌👌 je continue de manger hyper sainement, les résultats sont là, ça me motive à fondddddd. Du moins sur la balance et visuellement j’ai bien changé également #byclemmotivation #sport #avantaprs #motivation #reequilibragealimentaire #mangermieux #mangersainement #mangersain #musculation #regime #healthyfood #healthy #healthylifestyle #lifestyle #fitness #fitgirl #fitfrenchies


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Happy Wednesday! Today was a shoulder day for me! 🙌🏻 It takes a lot for me to get my shoulders sore but, I’m already feeling it! 💪🏼 Have a great day, everyone! Get out there and get in a good workout and be kind to everyone!😘 Outfit: Top by @fabletics Leggings by @yearofours Shoes by @apl #lifting #strongwomen #strong #lifting #weights #gym #gymmotivation #gymlife #leggings #activewear #shoulders #fitness #fit #fitnessmotivation #fitnessgirl #fitgirl #gymselfie #me #girlswholift


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Continua il grande successo per le nostre MIlk protein crisp. Pura proteina del latte, solo ed unico ingrediente. Provalo dove vuoi, nello yogurt, nel budino, insieme alle proteine in polvere ecc, sentirai la croccantezza che delizierà il tuo palato 😋 #milkproteincrisp #protein #delicious #amazing #awesome #news #meal #athlete #fitgirl #sportgirl #fitnessaddict #fit #bodybuilder #fitnesslife #weightlifting #crossfit #calisthenics #aesthetic #bodygoals #lifestyle #goals #workoutmotivation #gymlife #gymgirl #followus #tstnutrition #integratori #supplements #sportsnutrition #photooftheday


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Hiçbir zaman kaybetmem,Kazanırım yada öğrenirim..


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📹Hoy he hecho el primer directo de mi vida por aquí y, sinceramente, me ha gustado mucho😋. Un poco random, eso sí, pero también una forma divertida de hablar con vosotrxs y de daros la chapa hablando hasta por los codos🤣. - ¿De qué temas os gustaría que hablásemos en próximos directos?🧐 - Un abrazo y feliz miércoles💕


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Neu✨ und ab sofort erhältlich in unserem Shop. Klicke auf den Link in der Bio.


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По 3-4 тренировки в день.🤪🥵 Хватит лежать, присоединяйся к тренировочном процессу💪🏼 Выбирай любимое направление, пробуй новое. Движение - жизнь🌱 ⠀ #танцы #мотивация #стриппластика #stripplastic #гимнастика #fit #body #fitgirl #girls #dancer #dance #motivation #sportgirl #gymnastics #шпагат #stretching #acrobatics #sport #fitness #тренировка #растяжка #гибкость #стретчинг #акробатика #фитнес #спорт #полдэнс #polesport #poldance


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IT’s ALL MENTAL 💚💜💙💛💕 Be more sure of yourself ! It’s only a matter of time when God comes back to judge you! And you don’t want him saying, 🗣 “ WHY DIDN’T YOU BECOME YOU !? Get your mind right be the best you ! 💚 Love my MUA: @xosheneriaxo 💁🏽 #itsallmental #slmifit #workout #fitgirl #fitwomen #loveyourself #chooseyou #fitness


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Shoulders last night. I’m so serious when I left geez 🙄 loosen up Alejandra!!! @hi.m3h • • • • • #girlswholift #girlswithmuscle #shoulders #press #trufit #fitness #fitnessmotivation #fit #fitgirl #fitfam #fitlife #fitspo #bodybuilding #bouldershoulders #lubbock #gym #gymrat #gymlife


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Happy hump day! I honestly thought hump day had something to do with butts because there was always a photo of a butt 🍑 on the posts I saw with that caption but it turns out it just means Wednesday. . . . . . . #powerlifting #fit #fitfam #fitness #fitspo #girlswithmuscle #girlswholift #girlswhopowerlift #strong #instafit #instafitness #inspiration #gym #fitnessgirl #fitgirl #fitnessmotivation #gymmotivation #workout #gymlife


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⭐️⭐️⭐️ #dressup ⭐️⭐️⭐️ . La petite robe en laine est de rigueur par ce froid 🥶 de canard 🦆 et je suis trop à l’aise dedans ! . . . #cold #look #fitgirl #mwah #goodvibes #style #40 #fitnessgirl #fitfam #happy #ootd #outfit #dress #styling #classic #instadaily #40plusstyle #fit #chic #nice #cute #fitover40 #shape #instastyle #instalike #shape #instame #instamood #instapicture #photography


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Burger King lleva su hamburguesa vegetariana a 25 países más El gigante estadounidense de la comida rápida Burger King lanzó este martes en Europa una hamburguesa sin carne, que ya ha probado en Estados Unidos y Suecia, con la esperanza de conquistar una parte importante de este mercado en pleno auge. El grupo agrega esta versión vegetariana de su tradicional “Whopper” a su menú en 25 países y 2,500 restaurantes, lo que lo convierte en uno de los “mayores lanzamientos en la historia de la marca”, dijo a la AFP David Shear, presidente de Burger King para la región Europa. . . . . . . #frühstück #eatclean #foodporn #food #fooddiary #foodblogger #healthy #foodpics #abnehmen #fitness #cleaneating #gym #beastmode #fitnessmodel #healthylifestyle #diet #fitfam #workout #gesund #bodybuilding #instafood #christmas #motivation #carbs #breakast #peanutbutter #picoftheday #fitgirl #tbt #delicious


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Do not miss this this event at the amazing @bblfitness SWIPE⏪⏪⏪ 5pm body-fat testing 5:30pm workout 6pm Posing 7pm Lift Party YEAH DO IT!!! ALL DAY!!! Repost @bodybyloleta with @get_repost ・・・ Everyone is invited to our third annual lift party which will be held here at @bblfitness 20170 pines Blvd Pembroke pines fl 33029. This event will be held on Saturday November 16th, kicking off at 7pm and hosted by @ndo_champ . There'll we various competitions with cash awards to winners and also trophies sponsored by @qcbb_promotions Andres Miller. It's a free event , live dj, lots of food, vendors. If you're not lifting just be a spectator and have some fun with our BBL family. Don't miss this one., See you there!!!!!!! #training #personaltrainer #NPC #livelovelaugh #gymlife #lifeofthefew #justthebeginning #fitness #fitfam #competition #winning #eatsleeptrain #traininsane #sixpack #abs #aintnobodygottimeforfat #mightaswellyourehere #fatloss #gains #muscles #fitlife #contestprep #yeahdoit #allday #fitgirl #teamalldayeveryday #NPCFirstCallout #teamalvarez @npcfirstcallout National Qualifier 2020 TBA YEAH DO IT!!! ALL DAY!!!__________________⬛️_________________ UP NEXT: 🤘⭕️☝️9️⃣ 11/22 & 23 @npcnationals @sunnyfayhowe 12/7 @caribbeangrandprix @mariane_fitstyle @npcwear_serge 12/14 @melchancey316 @joe_pishkula


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Had a relaxing time visiting my parents for a few days and making the most of the fabulous lighting @snapfitness_timaru 💯💥 💡 🌟 Back to Dunedin this arvo and get inked tomorrow 🙌🏻💪🏻 . . #lighting #shine #gettinginked #homebound #family #trainhard #lifting #muscle #bodybuilding #bodybuilder #gym #gymlife #gymgirl #gymmotivation #chickswholift #girlswholift #fit #fitspo #fitfam #fitgirl #fitness #fitnessgirl #training #back #lats #snapfitness #snapclan #lornajane


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I should get an award for ugliest photo of food 😂 I mean I’m in my 20s, I should be a pro at this right?? today’s #pileonthemiles photo prompt is LUNCH 😋 which was lucky because this morning I meal prepped! Taco stuffed sweet potatoes! Super easy, just baked sweet potatoes stuffed with turkey meat seasoned with Taco Bell seasoning, garlic, & a half onion chopped and thrown in as you’re cooking, then topped with Mexican blend cheese, sour cream, guac, tomatoes, & any other goodies you like!! Happy eating friends! #runeatrepeat #runner #run #runnersofinstagram #rungry #runnermom #postpartpartumjourney #motherhood #anothermotherrunner #garmin #fitness #fit #fitgirl #halfmarathontraining #kentucky #kentuckyrunner #garmin #instarunners #mealprep #healthyeating #healthyeater #yum #sweetpotato #sweetpotatorecipe #tacos #mealplanning #eating #eat


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Not every day motivated. That was hard going. Conditioning post hamstring strength work: Every 5 minutes x5 200m row 20 alt dB snatch 18kg 10 burpee 200m row 10 v-sit . Into : EMOM 5 150m row #fitfam #fitspo #squats #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #strength #fitnessmotivation #health #nutrition #wod #crossfitter #running #pullups #flex #functionaltraining #fitgirl #fitnessgirl #strength #intervaltraining #humpday #low #motivation


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🕷️Ünlü bir Yoga Atasözü der ki, ' I Bend, so I dont Break.' Yani esneyen, kırılmaz.🤸‍♀️ '¶Değişimin dönüşümün her zaman olacağını kabul etmek hem hafifletir, hem esnetir.. ¶Doğada hiçbir şeyin kötüleşmediğini, aksine kendini daha iyi hale getirmek için💪🏻 evrildiğini kabul etmek hem hafifletir, hem esnetir. ¶Yaşanan her olayın bizim için olduğunu kabul etmek, hem hafifletir, hem esnetir. ¶Kendinizi kabul etmek hem hafifletir, hem esnetir. En önemlisi de; ☝🏻 💫Şükretmek, 🙏🏻 teşekkür etmek, ☺️ Gülümsemek, 💁🏼‍♀️selam vermek, ❤️Sevmek.. 🙏🏻' . . . .#sport #love #crossfit #pilateslovers #healthy #lifestyle #bodybuilding #body #personaltrainer #balance #spor #cardio #love #fitgirl  #fitnessmotivation #wellness  #yay #beauty #liker  #woman #fashion #pilates #fitness #gym #yoga #workout #fit #training #motivation #like #healthy


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The only bad workout is the one that didn't happen! 💪🏼 New gym, new journey!


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Cracow, my beloved Cracow... 🌃 I love its vibe especially in the evening: the air filled with music, 🎶 the aroma of wine, 🍷 the smell of fresh doughnuts, 🍩 lights all around... 🌔 And just me and my special person walking around with no rush... 👫 What a great beginning of my vacation! 😍 #cracow #krakow #oldtown #citylife #cityscape #nightout #winter #winterfashion #datenight #love #happy #beautiful #polskadziewczyna #polskichlopak #blondes #architecture #nofilter #smile #urban #photography #model #fitgirl #fashion #blogger #christmasiscoming #goodvibes #poland #wanderlust #cabincrewlife #rainyday


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Feliz cumple a mi amorcito mas lindo! Nunca imagine que iba a ser tan fuerte mi sentimiento por vos. No me canso de hablar de vos con todo el mundo. Sos mi debilidad y prometi estar siempre con vos desde el dia que me entere q venias en camino. Amo q me hayan elegido como tu madrina. Feliz que tus papais me hayan dejado compartir este año con vos. Sos muy especial en mi vida. Deseo que siempre seas feliz como lo sos hasta ahora. Feliz año hermosa de mi vida! Te amo! Gracias por regalarme tantas sonrisas y tantas miradas de amor!. . . #miercoles #birthday #instamoment #instapic #instagood #insta #instagram #instadaily #photo #photography #photographer #followme #followforfollow #follow #follows #follow4follow #fitnes #fit #fits #fitness #f4f #fitgirl #like4like #l4l #likeforlike #likeme #love #tbt #baby #girl


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Pierwszy trening zaliczony w pancerzu od Armadillo, motywacja na duży plus, nawet bez dodatku przedtreningówki xd Ciuszki zdają egzamin, myślę, iż nawet całkiem dobrze się prezentują:) @sebastian.czlapinski @mateusz.miklas @yama_750r #gym #fitness #fit #motivation #workout #bodybuilding #polishboy #polishgirl #training #poland #instagood #body #trening #sport #muscle #gymlife #fitnessmotivation #fitgirl #lifestyle #photooftheday #love #motywacja #healthy #gymgirl #siownia #selfie #me #warsaw #gymmotivation #fitfam


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