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Progression is the best form of motivation 💪🏽 Fully in prep mode 🔑 starting to see small changes in physique now 💪🏽😝 Also @myproteinuk Have a huge sale on right now and FREE DELIVERY on everything!!!! Use the link in my bio to help a gal out 😘 #mentalhealthmuscle #bikinicompetitor #bodybuilder #fitnessmodel #Legday #FitLife #Workout #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Gym #Squats #FitnessMotivation #Fitspo #FitnessGoals #Cardio #Fitness #FitnessAddict #Weights #WeightTraining


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Treino de ontem no Aquidabã, obg pelo convite meu gerente @vandersoncarlos.silva e obg professor Nelson pelo treino e recepção. Oss !!! #bjj #bjjbrasil #jiujitsu #jiujiteiro #bjjcrazys #bjjgirls #bjjlifestyle #bjjlife #bjjkids #bjj4life #bjjmemes #bjjfamily #bjjforlife #ufc #graciebarra #gfteam #cbjj #ibjjf #fitness #fit #fitnessmotivation #fitlife


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HAVE YOU SIGNED UP FOR FREE YET? 🏋🏻‍♀️ The Summer Sprint Challenge starts Monday July 22nd. 🤸🏼‍♀️ Guys, this is a FREE challenge. FREE 8 week transformation challenge with the potential to win $50,000! 🧘🏻‍♂️ I will be your FREE coach! Which means I’ll help you put together a workout routine, a diet, etc. FREE!! 🚴🏿‍♂️ There is even a FREE app. You can download it via the link in my bio. If you sign up for the premium version you can track your food like My Fitness Pal, take and submit progress pics, message me directly with questions, and so much more all on the app. 🤾🏼‍♂️ What the hell are you waiting for?? Go click the link and sign up. FREE!!!!!


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Decide what kind of life you want, then say no to everything that isn’t that✨🌸


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Ya que todos postean como se verán de viejos, here’s mine... 💁🏻‍♂️ me veré igual *tcheeeeees 🤙🏼


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Melissa came to us after trying CrossFit at a couple of other gyms. She stayed with us because she was being trained by professional career health and fitness practitioners, and she felt like she was getting proper coaching. She is getting stronger more confident every single day!


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Team work makes the dream work! Try our Rev class! Challenge yourself, and also work with a team! @retrosjblossom @retrofitness #personaltrainer #nomoredeskjob #fitlife


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#FluffyFit dad hats are perfect for this summer heat! Get yours at FluffyButFit.com ☀️☁️💪🏾


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Llévanos contigo a todos lados! 😋 Tu mejor compañía, la mejor botana saludable 👏🏻 #Botana #Platanitos #Snack #FitLife


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Happy Thursday people - it’s like Friday part one... I can already taste the weekend. Starting my cardio today... wish me luck... ❤️❤️✅✅ • • • #cartelclothingnz #love #instagood #photooftheday #bodybuilder #food #instafit #instafashion #chestday #benchpress #arnold #beautiful #happy #getfit #cardio #fitfam #fitlife #fitness #fitnessmotivation #love #fitnessaddict #fitnessgirl #fitnessfun #fitnessfreaks #muscle #musclegirls #muscles #strong #fitsporation #gym


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We try to make things happen in life all too often. And yes it is true that if you want something you have to work for it, so doing nothing can sound counter-intuitive but sometimes you have to just plant the seeds and water them occasionally and let them bloom in their time. • Just because you can’t see what is going on, doesn’t mean that nothing is happening.


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#marathonrunner #health #healthyfood #fitfam #fit#протеин #WOD#crossfit#crossfitter #crossfitwod#crossfitworkout#workoutmotivation#workout#fitness#фитнес#ninjawarrior #спортзал# #Cardio#running #fitlife #FitnessAddict#сссрфитнес #GetStrong#гейнер #спорт #ironstarsochi #ironman 😉🏋️‍♂️the nice trining today 😊 Deadlifts 100 kg Dumbells push press 22kg 21-15-9 5 min rest 4 rounds Muscles up 5 Hands walk 15 m Hands ladder 1 time 6 min rest 21-17-15-12-9 Handstand pushups Ambit situps 7 min rest For 10min : L-sit L-sit bar And stretch muscles


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I’ve decided to share a move with you each day from my workout or one that I’ve added at the end. I want to work on my core strength so there might be a few core moves coming your way. . With this move you want to: - put your hands under your butt, - make sure your back stays connected with the floor, no arching, - slowly low the legs to the floor, you are not using momentum but core strength, - you can modify by bending your knees. . Do 3 sets of 15 and build from there to hit 3 sets of 30. Let me know how you get on. . *support dog not included! I was going to cut it out but this is my life with any floor moves...... . #dogownerlife #fitnessideas #fitnessgirlsworldwide #fitnessgirlsmotivation #womenfitness #fitnessvideo #fitnessvideos #fitgirlcode #fitfriends #fitandhealthy #ukfitness #homeworkouts #fitfrench #core #moveoftheday #fitlife #fitnessmotivation #mgsmoveoftheday


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Thursday // 6am . . . Strength and Conditioning 🔥. . . . . . #afmge #atfmge #anytimefitness #fitness #strength #conditioning #fitlife #instadaily #techniqueonpoint


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Dope ass push-up progression thanks to @jonathannow


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Join us for our free community boot camp sessions every Saturday at Markham Park until our grand opening. Bring your friends and family for some high intensity fun!! 💪🔥💪🔥💪#fitbodybootcamp #fitnesslifestyle #fitlife #westonfitness #weston #sunrise #bootcamp #unstoppable


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👀👀 After all the shit I’ve dealt with in the past couple months, the kid is starting to feel A-1 again! 🙏🏼💪🏼 #TheDeadliftPapi #FlexOnEm


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Our toughest trials make us the best people. Not that I am saying that this 50lb weight was my toughest trial but it was a little dicey for about 30 seconds.🤣🤣🤣 Today I did a split workout of chest and back and I single armed rowed this for a few sets Never in my wildest dreams would I have thought I could lift this once but 10 times. It's crazy to think how cool this journey has been and I cant wait to see what comes next. #lifting #trialsandtribulation🤣 #laughalittle #grateful #fitnessjourney #comedian #fitlife #comedicrelief #gainz #splittrainingday #gymlife #donttakeyourselftooseriously #allthejokes


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Seeing the future old version of yourself on @faceapp has everyone going crazy 👴🏾 Although mine wasn’t too bad, I’ll keep working to be a sexy grandpa 😂 Have you seen yours? #FaceApp


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Advanced Superset Arm Session for a explosive pump💥💪🏻 2 exercises are not included, but I will put them into the description🤙🏻 Exercises: -Cable Biceps Curls to Seated Biceps Curls Standing Overhead Triceps Extension to push ups -Disc Biceps Curls to Single Handed Concentration Curls -Seated Overhead Press (Triceps) to Triceps Pulls -Seated Barbell Biceps Curls to Close Grip Curls -Seated Dumbell Overhead Extension to Standing Dumbell Triceps Extension - - - - - #tb#arm#workout#gym#beastmode#dedication#fitnesstips#fitfam#fitspo#fit#fitlife#fitnesslifestyle#fitnessmotivation#fitness#gymlife#gymtime#gymmotivation#nopainnogain#noexcuses#vascular#fitspiration#instafit#igdaily#fitnessjourney#bodybuilder#bodybuilding#athlete#fitnessfreak#igfitness#instagood


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Snuck in a steamy 3 miler this morning before the ⛈ rolls in. 🌫🥵👟


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Grow bigger then others imagination. Not like a tree but like a trees shadow, Bigger than his own imagination. 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻 #fitnesslife #fitness #gym #ilift #gymbeast #gymvirtual #gymaddict #gymwithstyle #gymshark #beast #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday


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I don’t own the rights to this music...but I keep telling this kid- I still got that natural testosterone jumping thru...Yo time coming lil man but not today‼️🏁 . . . . . #fitness #strong #gains #eatclean #motivation #gym #fitlife #physique #body #instafit #workout #fitspo #abs #training #fitnessmotivation #fitfreak #blackman #justdoit #healthyliving #strength #fitspiration #Instagood #gymrat #shredded #biceps #lifestyle #life #fitnessmodel #fitnessaddict #weightloss


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Tactical combat training by @krav_maga_protection_kmp 🇬🇷 in co-op with @masada_tactical_system_israel 🇮🇱 . . . .#metelhead #fit #fitlife #fitness #fitnessmotivation #fitspo #fitspiration #instafitness #instafit #gym #gymlife #motivation #instagram #instagood #cool #me #aesthetic #ig_greece #greece🇬🇷


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Enjoying our copycat Starbucks’ sous vide egg white bites at The Lilly Pad! It’s what’s for breakfast😋 ☀️ ☀️ In everything give THANKS. 1Thessalonians 5:18 ☀️ ☀️ #eggwhites #roastedpeppers #cottagecheese #greenonions #creamcheese #salt #pepper #sousvide #yummy #thankful #godisgood #italiangirl #pink #1thessalonians518 #delicious #breakfast #starbucks #copycat #givethankstogod #cooking #recipe #coffee #jesusandcoffee #yummy #fitlife #fitlifestyle


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moment of truth.... - My squats today were eeehhhhhh .. 🤷‍♀️ Manage to do 265lbs 4x4 which is good.. well I believe it is lmaoo - I didnt go up to 285lbs just because I'm coming from deload week & only did squats once last week.. & I just dont want to put any stress already. - I tried something new , farmers carry ☻ now those had me dying at the end of session. Never have done them. So I was like why not 🤷‍♀️ I will definitely be doing them again. - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #gymwear #legday #deloadweek #latinaswholift #girlsthatlift #bootybuilder #bodybuilder #fitnessmotivation #fitmama #fitchick #fit #fitness #fitlifestyle #weighttraining #fitnessmodel #powerliftingwomen #gymaddict #instafit #fitnessphysique #fitnessblogger #gymselfie #womenwholift #aesthetic #blondie #fitmodel #fitlife #gymtime


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