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#Repost @latinalockednloaded • • • • • • A friend of mine, who only recently began feeling comfortable around guns, showed me a picture of a day at the range and he said "oh you know, doing that country white man [thing]". I said NO. Stop saying that. Claim it for yourself, for us. Let's MAKE it a Hispanic thing. A Black thing. An Asian thing. A Gay thing. A Women's thing. Don't feel like it can't be YOUR thing, it's our inalienable right to bear arms. Own. It. I am proud to stand shoulder to shoulder with these ladies who have defied stereotypes and made bearing arms for protection and for liberty THEIR thing. . . . . #lululemon #yogaposes #handstand #pushupchallenge #fitlife #melanin #pride #latinasunite #girlswhoshoot #womensselfdefense #motivation #wcw #ownit #rangeday #latinopride #boricua #dominicanos #dominicanas #colombianos #venezuelalalucha #fuerza #womenwhoshoot Posted @withregram@stilettosandshotguns About that gun control narrative tho....🤨 . THIS is the new generation and culture of the American gun owner. 🔥 The ladies are coming. And we will no longer be the silenced voices of gun rights. . #theladiesarecoming


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Today's And workout for nice looking abs. 💪😁. DM me for more fitness tips in workout and diet plan... Be Fit Be Healthy 😊💪.. . . . #nistula_vegan_fitlife #nutrition #veganhealth #veganmuscle #veganlifestyle #fit #fitlife #fitness #bodybuilding #veganlifestyle #picoftheday #instafitness #guthealth #getfit #veganfitness #nutritioncoach #fitphysique #fitgoals #fitnessmotivation #veganbodybuilding #strength #muscle #fitnessjourney #fitnessgoal


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If only my legs were as tone as my arms lol. 🙄🙄 . What's something you love about yourself and what's something you wanna change? . . . . . . . . . . . . . . .. . #Livefit #fitness #motivation #fitspo #fitspiration #cute #fitnessmodle #fitfam #instafitness #instafit #flex #workout #glutes #legday #fitchick #gymshark #tilyoucollapse #lifting #fitnessaddict #fitlife #weighttraining #powerlifting #bodybuilding #biceps #gymmotivation #athlete #redhead #bodypositive #photooftheday #nofilter


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#Repost @latinalockednloaded • • • • • • A friend of mine, who only recently began feeling comfortable around guns, showed me a picture of a day at the range and he said "oh you know, doing that country white man [thing]". I said NO. Stop saying that. Claim it for yourself, for us. Let's MAKE it a Hispanic thing. A Black thing. An Asian thing. A Gay thing. A Women's thing. Don't feel like it can't be YOUR thing, it's our inalienable right to bear arms. Own. It. I am proud to stand shoulder to shoulder with these ladies who have defied stereotypes and made bearing arms for protection and for liberty THEIR thing. . . . . #lululemon #yogaposes #handstand #pushupchallenge #fitlife #melanin #pride #latinasunite #girlswhoshoot #womensselfdefense #motivation #wcw #ownit #rangeday #latinopride #boricua #dominicanos #dominicanas #colombianos #venezuelalalucha #fuerza #womenwhoshoot Posted @withregram@stilettosandshotguns About that gun control narrative tho....🤨 . THIS is the new generation and culture of the American gun owner. 🔥 The ladies are coming. And we will no longer be the silenced voices of gun rights. . #theladiesarecoming


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Actualización física actual: ⁣ ⁣ ———— • El sixpack no está aquí, y no me importa 😬 estoy obsesionada con las pastas y arroz: me gusta. Tener un sixpack no está en mi lista por ahora.... ———— ⁣ ⁣ • Me siento fuerte, confiada y poderosa. Feliz de ver cómo cambia mi cuerpo, y aunque no estoy delgadísima (no es lo que busco) me siento feliz en mi cuerpo.... ———— ⁣ ⁣ ⁣ • Mis boobies no son enormes, son más bien pequeñas (las puedo tapar con mis manos) y bueno esto jamas ha sido un problema para mi, es más... ES DEMASIADO CÓMODO al momento de entrenar!..... ———— • La definición muscular no es realmente visible. Actualmente entreno para ganar masa muscular, así que como en exceso. Y me gusta eso.... ———— ⁣• Me siento hinchada casi todos los días, sobre todo antes y durante la menstruación! Que por cierto aprovecho de entrenar aun mas fuerte en esos días!..... ————- ⁣• Mi cuerpo levanta 90 kilos en sentadilla libre, mi cuerpo levanta 90 kilos en peso muerto, mi cuerpo puede correr/trotar/pedalear durante 90 minutos seguidos. REALMENTE importa tener un sixpack? IMPORTA CERO 😘... ———- ⁣ ⁣• Solo quiero decir que lo siento por mi cuerpo por todas las veces que lo presioné demasiado. Tienes un cuerpo, cuídalo💜.... ————— PALOMA ♡... —————


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Snacking, you guys know I’m big on it 💯, especially on the days I train 💪🏼 When I’m working from home, it’s easy to grab fresh foods! My go-to is a Fuji apple with almond butter or some sliced turkey or a handful of nuts. When I’m out, I pack snacks that I can pull out anytime; meat sticks, individual packets of nut butter, a protein bar, and lately a yummy @simplemills soft baked almond flour bar! Ingredients are important to me and Simple Mills is one of the brands I’ve been purchasing for years, with ingredients i can trust and products that taste amaze!!!! These new bars come in a bunch of flavors (pro tip—GET CHOCOLATE CHIP!!) and you can find them at @wholefoods or online! What are your favorite snacks on the go!?? Tell me below, I’m sure others want to know too!👇🏼👇🏼👇🏼👇🏼👇🏼 #kalejunkie


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Foos will get you through. Just keep showing up, change takes time Rome wasn't built in a day and all that. Just keep chipping away Hack squats 4x8 Incl bench 4x8 Barbell rows 4x8 Military Press 3x8 Underhand Weighted pull ups 3x8 Dumbell triceps raise 3x8 Dips 1xfail Throw in some abs and skipping to finish, serve when ready! #trainhard #workout #fitlife #gains #exercise #puregym #fitspiration #gymworkouts #lifting #training #fitnessjourney #weights #crossfit #naturaltraining #gymmotivation #gymlife #puregymOrpington #gymrat #foofighters


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“When you make a choice and say, 'Come hell or high water, I am going to be this,' then you should not be surprised when you are that. It should not be something that is intoxicating or out of character because you have seen this moment for so long that ... when that moment comes, of course it is here because it has been here the whole time, because it has been in your mind the whole time."⁣ ⁣ Kobe said it best— your only limit is you. What you focus, you create.⁣ ⁣ Everyone’s grappling for that outside validation or encouragement and there’s nothing wrong with that but do YOU believe in yourself? Do YOU envision and embody your own success? Whether you think you can or you think you can’t— you’re right. Be intentional with the way you show up for yourself and the story you tell about your life.. it matters ❤️


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Abs slowly coming back in 👀


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Acostúmbrate a ganar en silencio y que el mundo piense que vas perdiendo 💪🏻🧢🏋🏻‍♀️🙋🏻‍♀️ - #caracter #resultados #perdidadepeso #pesoideal #mejorversin #ejercicio #gymtime #fitlife #plandenutricion #plandealimentacion #asesornutricional #sueños #comparte #transformate #martes #super #fitmom #challenge #version2020


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“The most important thing is to try and inspire people so that they can be great in whatever they want to do.” -Kobe Bryant #fit #fitnessmotivation #fitnessjourney #fitfam #fitspo #kobebryant #gym #gymlife #motivation #dedication #darkskinwomen #instagram #likeforlikes #blackgirlmagic #bodygoals #fitness #workout #thick #curves #love #fitlife


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You cannot be unhealthy and be happy. But you can be physically healthy and still not be happy. And that's because mental wellness is part of your overall health. In college I looked physically healthy but I was dying inside. I had an unhealthy obsession with the way my body looked and food. I spent most of my time in the gym doing cardio trying to burn off every last calorie I ate. I looked at food as either fattening, high calorie, or safe to eat. It took me a long time to develop a healthy relationship with the kitchen and food. For years it was my enemy and I hated myself everytime would look at a plate of food. I would binge and restrict repeat. I missed out on so much fun in college because I was too busy starving myself and in the gym in an attempt to look like the other girls. You know, the ones that all the guys wanted that could drink all the beer and eat pizza and still have legs for days and a flat stomach under their crop tops. I wasn't even "fat", but in my mind I was obese. I love to exercise. It is my reward, not a punishment for overeating as it used to be. But nutrition is always going to be my weakness. So I'm really thankful that I found a way to eat the foods that I love in the right balance and portions without starving myself or stressing about calories. I also love feeling in control of what I put into my body. It feels so good knowing I am fueling my body with healthy and delicious foods that it needs to function efficiently. I no longer look at food as comfort or reward. Food is fuel. It is not a cheat or a treat. You're not a dog! Stop with that shit. Learn to have a healthy relationship with food and your body. You can do all the squats but if you don't lose the weight between your ears, you will never be healthy. #psa #transformationtuesday #mentalhealth #guthealth #healthandwellness #lovetheskinyourein #treatyourbodyright #foodisfuel #fitwife #fitlife #livinlavidalourenco #villalourenco #edwarrior #pcos #bodypositivity #bodyimage


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B O M D I A 💛 Corridinha matinal com a @jeaneborges, obrigada pela parceria sempre 🤙🏽😜 . . . Você pode sair do sofá e correr ou caminhar pelo menos 1k 😊, ou pode ficar deitado e não cuidar do seu templo ☹️. Na vida tudo são escolhas! Faça as suas com muito carinho ❣️ . . . @funcionalbarravelha 😜 “O corpo alcança o que a mente acredita” #personaltrainer #personal #qualidadedevida #treinamentofuncional #funcional #muscle #cardio #run #runners #exercise #mobilidade #fitlife #fitspiration #instafit #barravelha #itajuba #personaljulierafaela #qualidadedevida #saudavel #saude #funcionalnapraia #treinoaoarlivre #personaltrainer #personal #qualidadedevida #running #run #treinofuncional #saudemental #saude #runner #corrida #correbrasil


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#transformationtuesday goes out to FBBC’s very own, Coach Ashley! Ashley started as a member here at FBBC Columbia in January 2019. From 1/15/19 to 1/15/20 she lost 55.7lbs and 20.1% body fat! “Becoming a member of FBBC couldn’t have come at a better time in my life. I was the heaviest I’d ever been and I felt the worst I’d ever felt about myself. FBBC has helped me discover the worth I always had but had forgotten about. I quickly discovered that with hard work, consistency and determination I was capable of finding the best version of myself again! I am and will forever be grateful for the coaches and members of FBBC for being so inviting and supportive! My advice to anyone thinking about making a change to find the best version of themself again, is to not be afraid, you CAN do it!” -Ashley Congrats to Ashley on being an inspiration to so many! 👏🏼🔥😁💪🏼 #fbbcstrong #fbbccolumbia #exercisemotivation #workhard #transformationtuesday #fitfam #fitness #workout #sweatitout #fitlife #pushyourself #theworkisworthit #gymtime #dominate #hiit #fbbc #columbiafbbc #flex #fitnessjourney


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Tuesday’s Mornings “I CRUSHED MY WORKOUT” Accountability Post!!💪🏼👊🏼💥💦 ••••••••••••••••••••••••••••••••••••••••••• Belly, Butt, & Thighs Bootcamp And Top It Off Came Out To Work Hard! We Had Some Leave After BB&T So All Of My Awesome Participants Didn’t Make The Pictures. ••••••••••••••••••••••••••••••••••••••••••• Thank You For Coming Out To Supprt My Classes And Giving It Your All, YOU ROCK!!🥰 •••••••••••••••••••••••••••••••••••••••••••• #crunch #crunchfitness #tribe #crunchtv #crunchleaguecity #fitlife #fitfam #crunchfitnessleaguecity #fitnessjourney #crunchlife #fitnesscoach #personaltrainer #groupfitness #instructor #fitness #workout #exercise #healthylifestyle #health #healthyliving #healthandwellness #healthiswealth #fitgirl #fitspo #fitfluential #fitnesslife #fitinspiration #bellybuttandthighsbootcamp #topitoff #instafitnessgirl


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I want to say something.....👇.. I want say something about hearing the heartbreaking news about the death Kobe Bryant, his daughter and all others on the helicopter. Firstly I would like to say my thoughts and prayers are with all the the familys affected by this tragedy. In life we all have to unfortunately have lost people close to us or are in the process of losing special people in our lifes. The grieving process is a very important time that we all go through. Things we have to remeber is we need to look after ourselves and each other at this time. We also have to remeber that if you have problems with addictions or your mentalhealth, now is the time to stay strong and keep doing those things that help. This also can be a time for drug/alcohol and mental health problems to start. Take it from me using drugs or alcohol to grieve only made things a thousand times worse. So if you finding your self  reaching for drugs or alcohol. Please stop!!! It will weaken you!! If you cant stop yourself then please be safe. We need to stay as strong as possible to support ourselves and others. This sounds like an obvious thing to say but I always think of my uncle/dad (Richard  Burley) and think what would he want me to do or listien to what the other positive people in my life are saying. The main things would be have your time to grieve but then get up dust yourself off and get busy living using there memory to push you foward. In my uncles/dads memory I have done endless things that I thought I'd never do. I would use the thought of him to push me to do better. Alot of what I've achieved brings me back to that thought of what would the big man say meaning my uncle. 💪💯. It's really helped me writing this today. I hope it helps someone else. Peace Carl G  #kobebryant #unclerich #rip #live #love #lovelife #liveyourlife #mentalhealth #mentalhealthawareness #mentalhealthmatters #addiction #sober #sobriety #alcoholfree #helpingothers #recover #recover #read #reading #recoveryispossible #ptsd #bipolar #family #support #supportothers #fit #fittness #fitlife #gymlife


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Drumul spre atingerea obiectivului nu o sa fie niciodată ușor. O sa ai zile mai bune, când totul merge perfect, zile mai proaste atunci când nu îți găsești motivația și simți ca nimic nu merge bine. Indiferent de ce îți rezerva viata, trebuie sa fim pozitivi și mulțumiți de ceea ce avem, sa privim mereu partea plina a paharului și sa dam 110% mai ales în momentele mai puțin bune. Totul depinde de noi, atât. Nimeni nu o sa te tragă de mânecă și o sa muncească pentru tine. O sa fie momente când nu o sa ai pe cineva care te susține, care te ajuta. Te ai doar pe tine. Propriul tău fan. Vrei rezultate? Vrei o schimbare în bine? Lasă deoparte scuzele și lenea. Începe cu lucrurile mici. Plimbări în parc, renunță la dulciuri, încearcă alimente sănătoase, aleargă dimineața sau fa 15-20 de minute de sport acasă. Schimbarea începe cu tine. O gândire pozitiva si dorința de a ajunge mai sus te va ajuta enorm. Doar încearcă și vezi ce rezultă. #fitness #gym #personaltrainer #gymlife #fitlife #fitnessaddict #nobaddays #motivation #grind


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Tuesday motivation...I've maintain my weight loss....doing natural portion control and moderation💋#beautiful #latina #workingmom #momlife #motivation #stayactive #healthchange #fitgoals #fitlife #lifechanges #dontquit #healthyme #itwillpayoff #lifechanges #dontquit #onestepatatime #weightgoals #results


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@__lucasbispo coach. Disciplina Foco Paciência. Muita paciência 🌿 🏋 #healthylifestyle #strong #lifestyle #fitnessmotivation 💢 #fitnessmotivation #instafit #fitlife #aesthetic #nutricaoesportiva #workout 💎 #sportnutrition #bodybuilding #gym #foconadieta 💪


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Today is NATIONAL HAVE FUN AT WORK DAY. Even if you aren't a personal trainer or in this field you can have fun by incoorporating #exercise at work. This will increase your #endorphins, thus, making work a happier place to be! #dynamicfitnessfrederick #nationalcleanoffyourdeskday #bodybuilding #fitness #personaltraining #fitlife #gymlife #workout #healthylife #gethealthy #fitnessmotivation #havefunatwork #nationalday


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Who’s ready for some fun in the sun tomorrow ? 🌞 We are excited to see you at the Outdoor challenge bright and early ✨ •⁣ •⁣ •⁣ •⁣ •⁣ • #strong #getfit #determination #dedication #exercise #instafit #gymlife #phuket #пхукет #instahealth #active #weightloss #physique #train #fitnessmotivation #success #healthychoices #strength #transformation #fitlife #hardwork #noexcuses xcuses #nevergiveup #discipline #weightlossjourney #unit27


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JUST FOR YOU LADIES ***3 DAYS ONLY ***TAKE 20% OFF Use my code: 200pgone20 You want an amazing tank top for sweaty 💦 workouts? I recommend this Power tank belt from @gotygotyhotwear it costs $39.98 We carry sizes up to 6XL. Use my code: 200pgone20 for 20% discount,also shipping is free in the USA 🇺🇸 and Canada 🇨🇦 Follow @gotygotyhotwear Check link in their bio to order yours now or Visit: www.gotygoty.com or www.gotygotyusa.com Hurry up these GotyGoty are flying out the door 🚪 . . #workout #workoutoftheday #workoutmotivation #fit #fitfam #fitnessjourney #fitlife #fitbody #fitgoals


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Anyone in the #detroit area you’re invited to hear more about Total Life Changes!!! Come out and hear about the great products and how to earn extra income!!! Dm if you’re interested!! #cbdteachallenge #weightloss #losingweight #burningcalories #fitness #workout #fitlife #endocannabinoid #detoxtea #cbddistributor #burnfat #selfconfidence #workout #multivitamin #health #healthy #fitspo #fitgram #healthandwellness #abs #teamnowaist #waistline #fitwomen #womenworkout #ownbusiness #1000families


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Anyone in the #detroit area you’re invited to hear more about Total Life Changes!!! Come out and hear about the great products and how to earn extra income!!! Dm if you’re interested!! #cbdteachallenge #weightloss #losingweight #burningcalories #fitness #workout #fitlife #endocannabinoid #detoxtea #cbddistributor #burnfat #selfconfidence #workout #multivitamin #health #healthy #fitspo #fitgram #healthandwellness #abs #teamnowaist #waistline #fitwomen #womenworkout #ownbusiness #1000families


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My turn to be the client today! I had a PT session with my new colleague @carlos.vd It's amazing how much someone else can push you and get you out of your comfort zone. Lifting heavier than I normally would, less rest... definitely worked harder than I would doing the same exercises on my own. Would absolutely recommend a session with Carlos if you're interested in learning about strength training 💪🏻


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TÁ DIFÍCIL SE MATER MOTIVADO? 😭⁣⁣ ⁣⁣ Resolvi juntar algumas dicas que eu sempre uso pra RENOVAR minha motivação todos os dias ✨⁣⁣ ⁣⁣ Nem sempre estamos motivados, é difícil, é esforço, mas a gente consegue! Acredite em você mesmo e se cerque de pessoas que te ajudam 💖⁣⁣ ⁣⁣ Me diz: tem algo que te ajuda a se manter motivado? O que é? ME CONTA! 🙏🏾


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BLOCK 11 W4D3 So I was aiming for 210-215 on my top set since I felt pretty carved up and the first set felt good. And then I went and lost my balance for the third rep of the second set 🧐 played it smart and didn’t go up for the last set. Also, bench felt NOT there. Warmups felt heavy, too. It’s still a step forward from last week, though. @barbellsandcats . Peep my student in the back 😝 —————— [SQUAT] 🔸195 x 3 🔸205 x 3 🔸205 x 3 [BENCH] 🔸105 x 1 🔸85 x 4 (4 sets backoffss) ______________________ #sbd #squat #bench #deadlift #powerlifting #girlswhopowerlift #powerlift #fitness #fitlife #gym #workout #girlswholift #fit #motivation #babybench #breadlifts #gwpl #strongnotskinny #muscle #gains #usapl


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Want to get FIT but don't know where to begin? You need a plan! 💪 We got you covered with our Forever FIT weight management program. ⁠ ⁠ If you are starting your fit journey by resetting your habits & lifestyle or if you're in need of a more balanced life that incorporating healthy eating habits & enough exercise. ⁠ Let's get FIT in 2020! ⁠ ⁠ #F15program #ForeverAloeVeraGel #Bestseller #Aloedrink #Aloedrinks #Healthylifestyle #startmoving #ForeverFIT #TheAloeVeraCompany #Fitnessjourney #Fitin2020 #ForeverAloePeaches #ForeverAloeBerryNectar #weightmanagement #weight #weightloss #weightgoals #lookbetterfeelbetter #ForeverFIT #activelifestyle#FITlife #dailyroutine #healthyhabits #fitfriend #fitnessbuddy#aloevera #motivation #fitness #F15


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1000m row under 4min 10 front squats/10 incline bench press/10 lat pulldown behind neck/10 shoulder press/10 dips/10 rollout complete this 4 times


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🎉ULTIMATE COFFEE GIVEAWAY🎉 We’ve teamed up with our friends from @drinknitro to giveaway a case of their organic, nitrogen infused cold brew coffee and a case of our limited edition Mocha Chip flavor! How to enter: 1. Like THIS photo! 2. Follow @drinknitro & @yomibites 3. Tag your coffee loving friend who needs to know about this giveaway☕️☕️☕️! GOOD LUCK! Separate tags = more entries!! Giveaway closes Friday at 11:59pm EST. One winner will be notified via DM on Monday 2/3.


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Mùng 4 của Long 💪🏻🔥. Mọi người đã đi tập lại chưa ?? 🤪 Tập 1 số bài mà Pump vs cảm nhận cực phê. DL 3x 4 160kg Bent over row 3 x 8 Lat Pulldown 3x 8 Pull up 4 x 7 . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #vietnam #saigonstyle #saigon #hcmclife #hcmc #saigonstreets #iphoneography #iphoneonly #iphoneography


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Some people make every excuse NOT TO workout while others find any reason TO workout. Which one are you? #muscles #workout #fitfam #fitlife #fitisfun #fit #fitness #gymlife #gym #bootcamp #kickboxing #circuits #tampa #tampafitness #tampafit #weightloss #diet #tampabootcamp #sweatfest #sweatsesh


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So how about ... . . you STOP sacrificing your mental health to have the "PERFECT" body & instead focus on being HEALTHY, FIT & HAPPY in your OWN body & ur OWN terms?? . . "Don't let 'em fool ya" . . #selflove #bodyimage #liveloveyourself #loveyourbody #healthyliving #fitlife #fitfam #FitnessJourney #dohafitness #dohalife #fitnessindoha #qatarfitness #fitspo #doha #qatar #qatarinsta #instafitness #qatarliving #dohamums #dohacoach #fitnesstrainer #personaltrainer #سيدات#صحة #أمهات #الدوحه_قطر #مدربة


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💛Feliz 🄼🄰🅁🅃🄴🅂 Do fit.💛 . 💚Muy pronto les daremos a conocer en nuestro feed un poco más respecto a de que se tratan nuestros planes de alimentación saludable🥗📋. . 💚¡¡Estén muy atentos!!📲. . . Preparamos Tu Menú Saludable Semanal y Mensual 💚 Para Información de Nuestros Planes Escribenos al Privado o Al Contacto en Nuestra Bio ☝️ . . . #Dofitcl #cocinaconsciente #realfooding #fitlife #recetasfit #healthylife #fitness #fitnesschile #fitlovers #chile #comidasaludable #salud #santiagodechile #vivesaludable #fitfood #fitnessmotivation #fitnessgirl #diet #healthylifestyles


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Great morning! WOD: KOBE‼️ Today’s workout is in honor of one of the most inspiring and motivating people to ever bless this planet. It takes an incredible individual to hold an impact so heavy that the entire world stops for a moment together to mourn this loss. There will never be another @kobebryant and because of that, I feel grateful and blessed to have grown up watching such an icon. We love you Kobe #mambaout 🐍


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Already did the silverback basic burpees and jump rope. This here won't make you strong, nor will it help you lose body fat. This is strictly for aesthetics. Dont waste your time unless your already dialed in. Silverback World is a lifestyle. Drinking 🍾🥂 and eating pigs 🐽is a deathstyle. Dude said he dont drink to get high. Im like yo muny, after knowing what liquor does to your liver and brain.... YOU SHOULD AT LEAST GET HIGH. Woke up on that 609 B-I-S-H workout 😂. You gotta be from there to get it.


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Use my code FNXPcNU for 15% off amazing @fnx_fit products including Supplements, Workout Apparel and Accessories. ⁣ -⁣ #instagood #instadaily #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime#NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #fnx


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