fitmommylife Photos images pics





Me & my mini.. Have a special bond 👩‍👦❤️ . Moms with boys, you understand this. . Ever since birth.. Roman was momma's little side kick. . It was not easy the first couple years, but seeing how much he's grown, with such a tender heart and smart head on his shoulders, it has made some unbearable days all worth it. . I'm so proud of the little boy my baby is growing into 💙 . 🖤b . . . . . . . #fitmom#fitmommylife #momofboysonly #mybabyboyisgrowingup #momliferocks #mymini #mywhy❤️ #beyourkidshero #familyfirstalways #justthetwoofus


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I don’t have a sweet tooth. . I’ve got a WHOLE mouth of sweet teeth. . No seriously. It’s a huge problem. I LOVE sugar! I’m the woman that doesn’t like to share dessert. If I order dessert after dinner and you want a bite, forget it! Get your own. . But...I know it’s hard on my immune system. I know once the sugar rush wears off, the crash on the other side is miserable. I know it’s hard on my teeth and I know it’s hard on my nutrition and fitness goals. . Can you relate? How do you deal with your sweet tooth? Does it over run you or do you have it under control? . I’m planning a FREE week long sugar detox starting on Monday, November 18th. . Who’s in? I’m going to need accountability here, so if you won’t do it for yourself...do it for me! Who’s with me?? . . . . . . #majorsweettooth #sugardetox #freesugardetox #momof5 #immunebuilding #momlife #fitmommylife


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My hair - here’s my time solution when you have thick and damaged hair. So truth on what’s going on with my hair. Here’s the scoop Here is how I got my wave back. 1) Curly Girl Method for Wavy Hair Google it. So externally I wash my hair with sulfate and paraffin/ wax free shampoo about once a week. I use a conditioner and scrunch my wet hair with a microfiber towel. I use hair gel and let it air dry. Then I scrunch again to break up the gel. 2) literally if you are momma bear this is for you. Because involves less hair washing.- solution to saving on time! 3) internally this is what I am doing Basically I’ve been drinking water. Eating more veggies, sleeping more. I am drinking shakeology about 4/5 times a week a quick alternative to breakfast or lunch on days I am so so so busy. It has 70 + vitamins and minerals and 16 g of protein as well as vegan. 4) I jumped on the collagen bandwagon I put it in my coffee or tea and really my skin feels great . So. Maybe it’s that or a combo of everything. Either way that’s the scoop for me! If you’d like more info on the product I use send me a DM or message below ;) 🥰😘 Xoxo make it a habit to take care of yourself .


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Deep Sumo squats and kettle bell swings are great exercises to do throughout pregnancy and postpartum. If they done early enough in pregnancy it helps condition your body for the extra weight that you’ll be caring around. Being a full body exercise that helps strengthen balance muscles as well. It’s safe to say this exercise is even more perfect as you progress into motherhood because he will be constantly stooping to pick up things toys baby etc. for years to come! Training with weights while they’re a little is helpful because their weight will just keep increasing and you’ll already be conditioned for their weight gain!⠀⠀ #prenatalworkout #prenatalworkouts #postpartumworkout #postpartumworkouts #mompooch #abexercises #abexcercises #corestrengthening #momlifeisthebestlife #fitmoms #healthymom #healthymoms #healthymommy #healthymommytobe #fitmommy #fitmommylife #pregnancyfitness #postpartumfitness #momliferocks #strongmom #strongmamas #preggofit #preggofitness #bumppic #36weekspregnant #exercisewithbaby #ipreview via @preview.app


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So this was the warm up set for the 100 Tuck jumps with my baby kangaroo in tow. . The reason I am so happy I did this is because the day started out so ridiculously for me. I hadn't checked the schedule and had completely forgotten that yesterday was a holiday for my baby. . So we woke up early yesterday and got all ready and went to her school only to know that it was a holiday. So then I could not go to the gym as I had a naughty baby on hand at home. I improvised and did what I always do and what all mom's usually do. I got her all excited about working out and playing together and basically made her my workout buddy. A big shout out to all moms on here. 👏👏👏 . The point of this post - If you really want to do something, there are almost always no excuses. Think about it. . #noexcusesnovember #tuckjumps #fitnesschallenges #jumparound #fitnessmom #fitnessmotivationdaily #bloggermom #fitmomsofig #fitmumlife #fitmommylife #mommytales #mommyandme #jumptogether #playtogether #workoutbuddy #workoutpartner #babyandmommy #shilpithefitmom #nevergiveup #staystrong #stayfocused #burnthatfat #tuckjumpsarethedevil


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Law Of Attraction... I’m sure my fellow entrepreneurs can affirm this one! Positivity, Growth Mindset...💪🏾💪🏾 Can you agree? What have you done recently that got you out your comfort zone? How do you focus on the positive?! I think it’s so interesting 🤔🧐that our minds, well at least mine, is oftentimes automatically conditioned to think the worse! I’ve done and still am in the progress of doing some major mind/energy shifting when it comes to manifestation. I’m learning the entrepreneurial side of the old saying, “Closed mouths don’t get fed...”! Same with frozen arms/feet/legs! Take a Chance! Cuz you never know! What do you have to lose?!


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Asi nikdy predtym som nevyuzila tak efektivne cas pre seba ako teraz na materskej😁Ta hodinka a pol sice vzdy zbehne ako voda,ale nikdy som sa nevracala domov radsej..❤️ #sportuzdar #anosommama #mommy #fitmommylife #motivation #swimming


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The change is real. Damn I wasnt really sure I wanna to post this, because it's difficult to see the old me. The photo left is in May 2017 after birth and breast feeding. And the right photo August this year (2019). NO personal coach/ workout schedule or eating schedule!! Just all by myself. I came a long way to get to this point and i'm really proud on myself. I'm not ready yet with the way I want my body to look like, but I will get there! 🔥🔥 . . . #fitgirlsnl #legdaybestday #fitnessfreaks #fitdutchies #fitnesstransformation #fitmommylife #fitbabes #bodyinprogress #fitcodenl #fitnessaddict #bootybuilding #bootyworkout #upperbody #pulldowns #mindmuscleconnection #tattoofitness #womensbest #ootdnl #ootdfashion #fitmomgoals #fitdutchiesnl #bodybuilding #bodypositivity #bodybuilder #bodybuildingnation #bodyfit #bodybuildinglifestyle #gymmembersofficial #teamofflimit🔥


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It’s official. I’m the regular Saturday 10:30am teacher at Cardio Barre Woodland Hills!!! Check out my class. The women have amazing energy. So grateful to @cardiobarre_woodlandhills for the most fun class. Pineapple Leggings by @goldsheepclothing #barreclass #ballet #cardiobarre #barreworkout #workingmom #fitmommylife #fitnesspro


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Ann is a busy wife and momma who is CRUSHING her health & fitness journey! 🤗 Over the past 5 months, she has been focusing on taking care of her new baby and herself. She knew she needed motivation and encouragement to stay focused, so she joined my Virtual Fit Club and hasn't looked back since! 👊 With at-home workouts that fit into her busy schedule and focusing on her nutrition, she's losing weight, she has more energy and she is just getting started! Love it!! ❤️ If you need help with your health and fitness journey, drop an emoji below or message me. My Virtual Fit Club might be a perfect fit for you too! 🙌


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𝗜𝗺 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝗺𝘆𝘀𝗲𝗹𝗳, 𝗳𝗼𝗿 𝗺𝘆𝘀𝗲𝗹𝗳, 𝗳𝗿𝗼𝗺 𝗺𝘆 𝗽𝗵𝗼𝗻𝗲 📱 𝘽𝙚𝙞𝙣𝙜 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙩𝙧𝙖𝙫𝙚𝙡 𝙬𝙝𝙞𝙡𝙚 𝙢𝙖𝙠𝙞𝙣𝙜 𝙢𝙤𝙣𝙚𝙮 𝙖𝙩 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚 𝙩𝙞𝙢𝙚 💴 • • • 𝙒𝙝𝙖𝙩 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙛𝙤𝙧 🤷🏻‍♀️ • • • • #stayathomemom #stayathomemomlife #monatmom #monatlife #womenempowerment #womensupportingwomen #bestlife #livingmybestlife #barcelona #barcelonaspain #momlife #fitmommylife #fitfam #birthdaymonth #scorpioseason #ootd #coldaf #tourofmonserrat #loveyourself #vacation #vacationmode #vacationgoals #mommygonetoeurope


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Decided to do a home gym HIIT workout today. Changed it up...and it was fun! Sometimes it's hard to be motivated to work out at home..but since I'm trying to work out every day until Thanksgiving...I am very motivated ( thinking of pie lol) ... what's your motivation? #fastedcardio #fastedhiit #fastedhiitcardio #fitmommylife #fitnessmotivation #fitmom #fitmoms  #fitmd #ketomd #md #fitmommy #postpartumworkout #postpartumbody #postpartumjourney #postpartumtransformation #postpartumfitness #postpartumweightloss #superwoman #blackgirlmagic #melaninmagic #blackgirlpower #superwomen #fit


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ZYIA 🎉🎉🎉 it seems like such a small simple word but it has changed everything in my life! I am so grateful for the company, the owners, and my teammates. I am missing all of them something fierce today! Such a priceless time in the sun and sand 💕 • • #girlbossgang #girlbossmindset #girlbossbabes #workoutclothesaddict #activelifestyles #lovefitnessapparel #bossbabemindset #girlbossinspiration #getfitwithme #fitfriendsunite #leggingsfordays #girlbossquotes #girlbosses #girlbosstribe #girlbossparty #dailystylehunt #wearitloveitliveit #girlbosslifestyle #fitmommylife #girlbossrally #workoutinstyle


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Where are my people at?


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#fitmommylife


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Are you sabotaging your booty gains by not properly warming up?! 😱🆘 *fyi vids are sped up!* . Foam rolling/stretching obviously increases flexibility and mobility. This in its self is going to increase your range of motion leading to an all around better lift. . BUT ALSO‼️ Foam rolling and stretching help to break up the fascia that encases the muscle itself. Fascia is a tough “bag” of connective tissue and unless you work on expanding/breaking up tight fascia, your muscle literally does not have room to GROW!! 😭🚫 . Hip flexor stretches also play a key roll- the more those muscles are lengthened, the more they release the low back/gluteus muscles. Hip flexor tightness is a common problem as a lot of us sit for a good amount of the day and these muscles can shorten! Hugely important to lengthen and release those to give you more power during your lifts! And less back strain! 🙌🤪 . Here is my go-to warm up and stretching routine before legday. I will spend at least 20 minutes before lower body lifts working on flexibility, mobility, symmetry and mind muscle connection. . Hope some of these tips help and motivate you to work on your mobilityyyyy 🥰 and hope you have a wonderful Tuesday beautiful babes! 🍑💕🍑💕🍑💕 X O X O . #stretching #stretchingexercises #stretchingroutine #legdayworkout #legdaywarmup #gluteactivation #momsofinstagram #fitmommylife #gymtime #warmupexercise #warmups #splitsprogress #hipflexorstretch #foamrolling #muscleactivation #gluteworkout #gains #swoleisthegoal #stairmasterworkout #stairmasterchallenge #fitmomsofig #fitmotivation #saskicollection #saski #hamstringstretch #itband #workoutroutines


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S W I M M I N G Und manchmal bringt dieses Internet Menschen hervor, die nicht nur genauso laufbegeistert sind, sondern sogar ganz in der Nähe wohnen und auch noch die gleiche Schwimmhalle ansteuern wie man selbst! Und so hatten @flipperschniene und ich heute ein #blinddate und haben #ausdigitalwirdreal gemacht. 😊 Es war mir eine Freude, dich endlich mal „in echt“ kennenzulernen! Geschwommen sind wir auch ein bisschen. Zwar nur 26 Minuten effektiv, aber wir hatten halt so viel zu quatschen! 🤣 Es war definitiv nicht das letzte Mal! Und wer weiß, vielleicht wird das ja wirklich was mit dem Staffel-Marathon! #swimming #trainhard #swimtraining #laufenverbindet #runningmotivation #running #runninggirl #runninggirls #instalaufgang #morningswim #fitmom #fitmommylife #runningmoms #fitfam #schwimmenmachtglücklich #schwimmtraining #schwimmen #sport #sportmotivation


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Follow 👉🏽@_daily_fitness_quotes_ for more like this ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Don't miss to ☀️ LIKE❣️ | TAG⬇️ your friend | Write your valuable comments in the Comment Box 👇 📩 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credit = @pexels ______________________________ Hashtags . . . #fitnesspro #gymquotes #workout24  #gymbeast #myjourneytofit  #fitnessmotivations #myjourneytofit #feelingamazing #workout👍 #Fitmomofig #fitmommylife #fitmomsclub #fitmommas #fitmommies #fitmominthemaking #fitmomtobe #fitmominprogress #fitmomover40


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Yes...made it to the gym...success! Do you stretch before workouts? I used to have bad habits and never stretch except occasionally after a bad workout. I just want to get in, get my minutes and get out. Ain't no time for stretching lol. I was likely so tight and never fully realized it until I had all my issues with my pubic symphysis dysfunction. Now I stretch before and after workouts and it had made all the difference! #fastedcardio #fastedhiit #fastedhiitcardio #fitmommylife #fitnessmotivation #fitmom #fitmoms  #fitmd #ketomd #md #fitmommy #postpartumworkout #postpartumbody #postpartumjourney #postpartumtransformation #postpartumfitness #postpartumweightloss #superwoman #blackgirlmagic #melaninmagic #blackgirlpower #superwomen #fit


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The family had pizza for dinner. I had beef egg roll bowl. This was my 1st time making this. It was pretty good. #ketomeals #90daychallengex #ketolife #dinner #nomnom #foodie #nocarbs #lowcarb #lifestyle #lowcarbmeals #foodblogger #fitmom #fitnessgirl #fitmommy #fitmommylife #goodeat #spicy #eggrolls #eggrollinabowl #pizza


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One of my best talents: eating lots of food 😂 #ad I eat a ton but always have a reason for whatever it is that I'm putting in my body. I'm a total gym rat and macro counter buuuuut I'm also a mom on the go. @Zoneperfect Macros Bars from @Walmart are the perfect snack between workouts, school pickup, sports and everywhere else the kids drag me lol. The ratios of carbs/proteins/fats are great for all-day energy and the fruity cereal flavor is 🤤Each bar has 15g of protein, 1-2g of sugar, and a macros ratio to give you steady energy so you can rock your day: 40% carbs, 30% protein, and 30% fat as a % of calories. PS - Look for an ibotta offer when you purchase in store😉


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𝟷/𝟹... 𝚌𝚘𝚖𝚙𝚕𝚎𝚝𝚎𝚍 🎈 • Erschöpft, aber glücklich, aber erschöpft! Story of my current life 😅 #fitmom #fitnommy #fitmommylife #theurbanheroes


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🙄 You aren’t pretty unless your skinny. 🙄 You’re not attractive unless you wear make-up & dress perfectly. You’re not beautiful unless you have blonde hair, bronzed skin, and blue eyes. Not the message I want sent to my child. But that’s society for you. As a mother, a woman, and now a fitness coach I am acutely aware of what society deems “beautiful”. And it’s all BULLSHIT! 💥 . Coaching for me, starts with this little munchkin. Realizing how damaging the shit we’ve all been exposed to our whole lives is, has made me more conscious of what I’m saying and doing. I stopped getting on the scale because I didn’t want her seeing me measuring my “progress” in that way. I stopped the negative self talk (which proved difficult bc we are all self deprecating) in front of her, because I don’t want her picking her body apart or her face. I stopped trying to dye my hair blonde bc it’s the opposite of who I actually am. I stopped focusing so much on my looks and praising her for hers at every turn. OF COURSE I think she’s perfect and beautiful. But I don’t want her to lead with that. Because she’s SO much more than her face. She is crazy smart, incredibly funny, a great artist, a wild child, and full of sassiness. I want her to know that her worth lies in her view of herself and not societies dictation of what is special or unique. . ♥️ I want to show her self love, strength, normal body weight, balanced nutrition, enjoying food in a healthy way, respecting our bodies, and that she is a million wonderful things all rolled into one. And not allowing anyone to make her feel like less. I want her to know she controls her future and her outcomes. . Motherhood is everyone’s first “coaching” gig. It’s your time to teach, to show love, to guide. I want that to translate into my coaching and fit fam but it starts with my girl first. 💜💕💛 #girlmomlife #allthesnuggles #preworkouthugs #mommydaughter #mygirl❤️ #leadbyexample #fitmommylife #workoutathome #wham #loveofmylife💕 #likemommylikedaughter


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Today I am so grateful for my grandpas! They both served in the military for the United States. My grandpa Hinckley was a Marine during WWII and a Major in the Army during the Korean War. My grandpa Ransom was a pilot in the Navy during WWII. They were such amazing men and I’m so grateful for their service and examples in my life. I miss them a lot. I was able to spend a lot of time with both of them and feel of their love for me. Can’t wait to see them again and see their big smiles and get a hug from them. A memory I’ll never forget was at my grandpa Hinckley’s funeral when they did the gun salute. A cool way to honor the service of those who give so much! 💕💕Thank you to all the military and their families who sacrifice so much for my nation. 🇺🇸 • • #militaryservice #militaryfamily #girlbossgang #girlbossmindset #girlbossbabes #workoutclothesaddict #activelifestyles #lovefitnessapparel #bossbabemindset #girlbossinspiration #getfitwithme #fitfriendsunite #leggingsfordays #girlbossquotes #girlbosses #girlbosstribe #girlbossparty #dailystylehunt #wearitloveitliveit #girlbosslifestyle #fitmommylife #girlbossrally #workoutinstyle


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[When you realize it's the LAST DAY before our Founder's Rate goes up!] 🤯😮😲 Become a Founding Frog today and leap in to your fittest life yet! 🐸 Get in touch with us and let us help you get started before the rates increase tomorrow!


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Huhu Leuteeee🙋‍♀️Alles gut bei Euch? Zwischen viel #arbeit #mamaseinundalles bereite ich für meine Freundin alles vor, die Mittwoch direkt nach meinem Feierabend aus Heidelberg hier sein wird,- um mit uns am Donnerstag früh im kleinen Familienkreis Geburtstag zu feiern😍 Freitag ist Abends noch Laternenumzug im Kindergarten. dann werden wir bis spät Abends viele Muffins und Kuchen backen, und Samstag früh steigt die Kinderparty dann mit 9 Kindern🥳 Bis dahin hab ich noch 4 Mal Wechselschicht, und versuche alles irgendwie zu koordinieren🙈☺️ Ich freu mich riesig auf all das, obwohl ich danach warscheinlich umfallen werde😅🤪❤ #singlemomsrocks


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Little miss is 26.5 weeks and she’s as active as ever!! She’s approximately 2 lbs, 14” and the size of an acorn squash. 💖 * * This week is special bc unborn babies first start to open their eyes and start blinking in the womb! 👀 I’m so curious if she’ll have baby blues 💙 like Joshua or have my green eyes. 💚 She’ll be perfect regardless. 🥰


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In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie, In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. _________________________________________________________#lestweforget #momboss #rememberanceday #goalgetter #grateful #mamapreneur #homefitness #momsgettingfit #bossbabe #postpartumfitnessjourney ss #goals #momsgetfit #momwholift #fitlife #fitgirl #fitnessgirl #bossbabe #momgoals #homeworkout #getfit #stronger #gains #bootygains🍑 #fitnesslife#rachelhollis instaphoto #gymmotivation #momlife #bikinigirls #summerbod #fitmommylife


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So it’s actually true!!! ⁣⁣ Your body can truly push further than your mind allows it😯⁣⁣ ⁣⁣ I was supposed to do this move for 60seconds, but I’ve had a lot on my mind lately, so when I finally snapped back to reality I realized I had been doing it for almost 90seconds... my online trainer was already completing the next move!😆⁣⁣ ⁣⁣ Normally I “can’t” sustain this move the entire time, but clearly it’s just my mind getting in the way! My body is 💯 capable and made its point loud and clear💪🏼⁣⁣ ⁣⁣ Have your limiting beliefs been holding you back? ⁣⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #mindovermuscle #mindoverbody #liift4 #momswhoworkout #fitmomlife #fitmomma #fitmomsofig #fitmom #fitnessgirl #fitmommas #fitmommylife #fitmommies #limitingbeliefs #pushthrough #pushthroughit #yourestrongerthanyouthink #youarestrongerthanyouthink #fitforlife #fitlife #pushyourselftothelimit #pushyourlimits #pushyourself #fitfromhome #athomeworkouts #athomeworkout #heavyheart #wanderingmind #anxietyreliever #anxietyrelief


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Back day with the bump 🤰, still got some muscle 💪 #33weekspregnant #backdaybaby #prego #thirdtrimester #bodybuildingwomen #fitmommylife #bumpstyle


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I am officially done with my first full week of the 21 Day Fix! I committed to working out and getting stronger and healthier and I’m officially 7 days in. They say it takes 21 days to develop a habit so I’m 1/3 if the way there! Week 2 here I come! 💪🏻🏋🏻‍♀️🏃🏻‍♀️🧘🏻‍♀️ #fitmom #fitmoms #fitmomlife #fitmommy #fitmomma #fitmommylife #fitmommovement #fitmominprogress #fitmominthemaking #fitmominspire #fitmominaction #fitmomintraining #21dayfix #21dayfixrealtime #fitnessmotivation #fitnessjourney #fitnesstransformation


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Fan of oatmeal? 🍎 I feel like this was something I was ‘force’ fed as a kid and then hated for a period of time as an adult haha. ⠀ But Thomas got me on the oatmeal kick a while ago and has been one of my staple breakfast meals for the past two years 🤤⠀ ⠀ Perfect Fall Oatmeal 🍂 ⠀ 1/2 Cup of Quick Oats⠀ 1 Cup of Water⠀ 1/2 Scoop Pumpkin Protein Powder⠀ 1/2 chopped cooked apple⠀ 1 tsp vanilla⠀ ⠀ SO yummy!! 😋😋⠀ ⠀ ⠀ ⠀


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First we Lift Then we HIIT & sometimes the baby Wants to be held 😂 . . . Mood today : tired and unmotivated But I take the pre workout And hit play And after I'm feeling my best . . . Feeling like shit? Maybe try to do something that also makes you feel like shit and after feeling like shit for 30 minutes you get a whole day of feeling strong, motivated, and energized. 👍👍 . . . . . . . . . . . . . . . . . . . #fitmommas #fitmom #fitmomsofhtx #postpartumbody #postpartumweightloss #bodyinconstruction #momswholift #fitmom #fitchick  #liift4 #waterfirst #15monthspostpartum #momlife #postpartumweightloss #postpartumfitness #2bmindset  #fitmommylife #weightlossjourney #weightlossmotivation  #momsofhtx  #fitnessmom #joelfreemanfitness #morningmess #21dayfix #morningmeltdown100 #100mm #transform20 #teambeachbody #sundayfunday #strongaf #fitaf


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Jak mija Wam niedziela? Nam na obżarstwie. Wczoraj upiekłam ciasteczka owsiane, dziś pancakes, i bezy. Chłopaki chyba pękną z nadmiaru słodkości 🙈😂 Ja twardo od czerwca trzymam się diety bezcukrowej i na minusie mam 10 kilo 💪🏻 jaram się mega i mega się czuję. W nagrodę zjem dwa ciastka owsiane 🤪 Miłego IF✌🏻 . . . . . #takaniedziela#leniwaniedziela#cosysunday#cozyautumn#cosyhome#hyttelivet#whiteandwood#warmandcosy#simplythebest#stilllife_perfection#perfecttime#ourtruehaven#pancakestack#fitmommylife#bezlaktozy#slodkosci#roomtour#jesien#westwingpl#inspiraçes#polskiewnetrza#wnetrzazesmakiem#mojemieszkanie#mojdom


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As a busy mom, I understand how hard it can be to routinely work out and eat right with such a jam-packed schedule. However, if you want to teach your children how to lead healthy lives with healthy habits, taking care of YOURSELF is essential. This is my little reminder to myself in how far I’ve come! My group is going to incorporate fitness and nutrition, plus peer support with everyone on the same journey together. Best part is, no one needs to leave their home to complete the program! If you’re wanting to make a lifestyle change, I strongly encourage you to join us! Drop a 💪🏼 in my inbox! #projectfit #mindandmusclefitclub #strengthlovecourageconfidence #findyourfire #keeperofmyinnerflame #followyourarrow #clearyourmind #youareenough #youdoyou #fitness #fitmoms #fitmommy #girlmom #selflove #confidentaf #fitmommylife #motivation #health #wellness #wellnesscoach #nomoreexcuses #endurance #goalcrusher #believeinyou #youareenough #beYOUtiful #bootyday #bootygains #dailyaffirmation #letsdoit


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🅐🅤🅣🅗🅔🅝🅣🅘🅒🅘🅣🅨⁣ ⁣ "𝘈𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺 𝘪𝘴 𝘢𝘣𝘰𝘶𝘵 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦, 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘤𝘰𝘯𝘷𝘪𝘤𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘴𝘵𝘢𝘺𝘪𝘯𝘨 𝘵𝘳𝘶𝘦 𝘵𝘰 𝘺𝘰𝘶𝘳𝘴𝘦𝘭f"⁣ ⁣ This was the card that picked me right before we did yoga from the Power of I Am Retreat I was just at and really connected with me within the past 24 hours.⁣ ⁣ At first I was like,"𝘐 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘵𝘩𝘪𝘴 𝘮𝘦𝘢𝘯𝘴"but now that I'm home and I've had time to reflect a little and sleep, I truly think what it was telling me was this:⁣ ⁣ These three women were part of a group of strangers that this time last year, became family to me. We've not only connected in a way that many might not understand... 𝘢𝘩𝘦𝘮, 𝘩𝘦𝘢𝘥𝘴𝘵𝘢𝘯𝘥 𝘵𝘸𝘦𝘳𝘬𝘪𝘯𝘨(𝘪𝘵'𝘴 𝘢 𝘵𝘩𝘪𝘯𝘨 𝘺'𝘢𝘭𝘭,𝘨𝘰𝘰𝘨𝘭𝘦 𝘪𝘵)🤷🏼‍♀️🤣 but when we get together, we definitely are our "𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐚𝐧𝐝 𝐟𝐮𝐧 𝐥𝐨𝐯𝐢𝐧𝐠 𝐬𝐞𝐥𝐯𝐞𝐬" without hesitation. ⁣ ⁣ We laugh, we cry, we act as if we've not skipped a beat of not seeing each other in months because of the 𝐋𝐎𝐕𝐄 we have for each other. ⁣ ⁣ How these ladies make me feel can only be best quoted by the great OPRAH herself 👇🏻⁣ ⁣ "𝘐 𝘩𝘢𝘥 𝘯𝘰 𝘪𝘥𝘦𝘢 𝘵𝘩𝘢𝘵 𝘣𝘦𝘪𝘯𝘨 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤 𝘸𝘰𝘶𝘭𝘥 𝘮𝘢𝘬𝘦 𝘮𝘦 𝘢𝘴 𝘳𝘪𝘤𝘩 𝘢𝘴 𝘐 𝘢𝘮"⁣ ⁣ Had I not chosen to take a chance of walking towards a life of 𝐀𝐔𝐓𝐇𝐄𝐍𝐓𝐈𝐂𝐈𝐓𝐘, I would've missed out on 𝐭𝐡𝐫𝐞𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐦𝐚𝐝𝐞 𝐦𝐞 𝐭𝐡𝐞 "𝘳𝘪𝘤𝘩𝘦𝘴𝘵 𝘱𝘦𝘳𝘴𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥" 𝐣𝐮𝐬𝐭 𝐛𝐲 𝐢𝐧 𝐦𝐲 𝐥𝐢𝐟𝐞!⁣ ⁣ 𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 3 for lighting up my life in ways I'll be forever 𝐆𝐑𝐀𝐓𝐄𝐅𝐔𝐋 FOR!


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It is such a pretty day outside we just couldn’t resist going for a walk/jog around the neighborhood! ☀️🍂 Added an extra 1.3 mile walk to my Day 6 workout this morning. Is it just me or does working out actually give you MORE energy throughout the day?! 🏃🏻‍♀️💗 #fitness #fitnessmotivation #fitnessjourney #fitmom #fitmomlife #fitmommy #fitmommylife #fitmommovement #fitmominprogress #fitmominthemaking #fitmomgoals #walk #jog #workoutoutside #workoutoutdoors #workoutoutdoor #joggingwithbaby #walkingwithstroller


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Another @wowredskins workout in the books. I had so much!! 💪🏼💦 It’s just getting better and better. Can’t wait for next Saturday! @trophybodypt #healthylifestyle #fitnessmotivation #womenempoweringwomen #fitmommylife #fitvibes #chalacafit #beautyandgainz #strengthtraining #cardio #sweatlife


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So I recreated @msboston video with my twin baby boys Rylee and Ramsey. We had to start the weekend off with some good movements 💚#mommysongoals #mommysonworkout #twinsofinstagram #fitmommylife #herbalifeatlanta #atlanta #weightlossjourney


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So I recreated @msboston video with my twin baby boys Rylee and Ramsey. We had to start the weekend off with some good movements 💚#mommysongoals #mommysonworkout #twinsofinstagram #fitmommylife #herbalifeatlanta #atlanta #weightlossjourney #like#comment


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Mommy and me yoga, peighton’s first class ❤️💗#mommyandme #mommyandmeyoga #yoga #fitmoms #fitmomsofig #fitmommy #fitmommylife #yogapractice


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Be at peace with your fitness decision! ✌️Days left to lock in the lowest rate before the prices go up! 🐸 Get in touch with us today and get a real peace of mind about your future health and fitness goals with us. 🐸 You have questions? 💢 We have answers! 🐸 /Call or Text us /Click the link in our bio /Drop by our pre-sales center in @hamlinflorida Town Center next to the UPS store /Visit us this evening from 5-9pm @horizonwesthappenings Flavor Fest next to @cinepolisusa


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Happy Saturday!! Gwen ❤️Minnie just as much as her momma did. I remember wearing the Minnie Mouse headband around everywhere. ⁣ ⁣ Lemme tell ya something..⁣ I love food so much. Like every single kind. Healthy food, junk food, it doesn’t matter! I’m the type of person who goes into a restaurant and can’t decide what I want because I want it all.😆⁣ ⁣ It’s weird though because once I started eating less processed food I want it less.🤷‍♀️I never tell myself anything is totally off limits because then my brain will literally fall asleep dreaming about that food. So, if I want some chips I open up the bag and have a few. My diet is 90% fruits, veggies, and whole grains and it’s what keeps me going with these three kids. I don’t count calories because to me that’s torture. I weigh myself about once or twice a month and my weight doesn’t fluctuate more than 2 pounds. ⁣ ⁣ I’m telling you all of this to let you know you can be fit and healthy without being perfect 100% of the time. Everyone’s body is different, but having a healthy lifestyle does not have to be super restrictive.⁣ ⁣ I’m not a nutritionist and have no certifications in the health field, but I am passionate about wellness. I’m always looking for others who are also! #healthylifestyle #livewellbewell #arbonneconsultant #liveyourbestlife #fuelyourbody #movement #alwayslearning #fitmom #fitmommylife #wholefoodplantbaseddiet


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Still here Still working Life is.... adjusting 😂 Let's say that going from 3 night shifts To 5 8 hour day shifts is... NEW Not bad... but New I love my new job & the people & surprisingly the hours. I love my weekends & I know I will live spending every holiday With my family But that doesnt mean it's not a hard adjustment In still getting my workouts in Which is a win My eating is OK 😂 But hey.. Ii admit I'm no where close to perfect . . . . Finished 100 MM... wasnt a fan Maybe because i5s too long? I get board easily 😂 So I lost interest on day like 50 😂 But back to liift4 (my fav.) Currently week 4 day 1 🙌🙌🙌 . . . So yall I'm here! Slowly & surly adjusting to the new norm . . . .. . . . . . #fitmommas #fitmom #fitmomsofhtx #postpartumbody #postpartumweightloss #bodyinconstruction #momswholift #fitmom #fitchick  #liift4 #waterfirst #15monthspostpartum #momlife #postpartumweightloss #postpartumfitness #2bmindset  #fitmommylife #weightlossjourney #weightlossmotivation  #momsofhtx  #fitnessmom #joelfreemanfitness #morningmess #21dayfix #morningmeltdown100 #joelfreeman #transform20 #teambeachbody #liift4


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“Love as powerful as your mother’s leaves its own mark…To have been loved so deeply… Will give us some protection forever.” — J.K. Rowling⠀ - -⠀ Are you looking to get in shape and improve your health?⠀ @ultimatebabymamma


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3️⃣ Days to 🔐 In Now and Save 💰! 🐸 Each month you could be saving money if you lock in before the prices go up! 🐸 Don't miss out! 🐸 Get more info or started with us today by... ✔️Going to our bio and click the link or text/call us! ✔️Visit us @hamlinflorida Town Center next to the UPS store! 💢 Let us know in the comments 👇 how you would spend your extra 💰each month!


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Fact: Leopard print is an instant confidence-booster (especially when it hides all those back of the leg imperfections) 🐆 • • I love how confident I feel when I wear these clothes. I love how I look when I wear these clothes. I’ve worn expensive brands and super cheap brands, nothing has been like wearing #zyiaactive. I am so grateful to have found this brand and community of people and decided to throw myself into being apart of it. It is so much more than leggings, bras and tanks. Yes, I love the support and comfort of the sports bras. The best I’ve ever found for the price. Yes, the leggings stay up, don’t go sheer, and as a mom of four kiddos if I tinkle my pants during box jumps, it ain’t no thang because it doesn’t show! Yes, I love the weekly new releases we get every single Wednesday! But you know what I love even more? The support of an amazing company and founders, along with the support of teammates. The quality of the people who are apart of this has been, truly, THE BEST! And I love the new team members who join every single day, week in and week out because I love meeting new people and watching as their dreams and goals are achieved! That is the true test of what these clothes do for me. 💕💕💕 • • Check out just how cute these leggings are in my stories. ☺️☺️☺️💕💕💕 • • #leopardleggings #leopardlove #leopardprints #getinvolved #getinshape #athleisurelook #athleisurestyle #cuteworkoutclothes #workoutclothesaddict #activelifestyles #lovefitnessapparel #getfitwithme #fitfriendsunite #leggingsfordays #getitnow #getfitstayfitbefit #reallifeandstyle #ootdfashions #wearitloveitliveit #fitmommas #fitmommylife #fitladies #workoutinstyle #activewearfashion #fitnessbrand #activewearaddict #activewearonline #ladieswholiftheavy #youcandothistoo


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❤️❤️Progress Pic Time- the far two are one month apart using my 3 steps with Duo Burn wearable nutrition & 7 days on Sculpt❤️❤️ 🍁🍁Day 7 on sculpt and down 2lbs!! 🍂🍂 I'm gonna HOOK a few of you up today✔️💁🏻‍♀️ 🍁Let me introduce you to 𝐒𝐂𝐔𝐋𝐏𝐓, AKA the Disruptor💪🏻 🍂This little bottle is about to 𝘤𝘳𝘶𝘴𝘩, 𝘥𝘪𝘴𝘳𝘶𝘱𝘵, 𝘢𝘯𝘥 𝘥𝘰𝘮𝘪𝘯𝘢𝘵𝘦 — the weight loss & fitness industry. Good luck to all the other products out there. 👎🏻 ⁣⁣⁣ 🍁This Lean muscle building, INCH diminishing phenom just dropped a week ago🗓 🍂 I have added this to my 3 steps and the results are bomb..I am blown away... 🍁Who's ready? I have 4 discounts left.. ⁣⁣⁣ Let’s get those bodies healthy... Don’t wait for the New Year... Why would you? Start now and rock that Holiday body... #rnmoms #rnmomma #rnmommy #rnmom #texasmom #texas #mom #momlife #rnmommy #texasmom #rnmom #fitmoms #fitmomsrock #fitness #fitmom #fitmomlife #fitmommy #fitmommylife #fitmomlife #fitmomsofig #fitmomsclub #fitmomma #fitmomgoals #wacomom #wacomoms #wacomomsintheknow #texasgirls


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Happy Friday ! Go get it 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽#onelifefitnessalexandria#tgif#fitnessmotivation#fitmommylife#seamossbenefitsthewholebody


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El ejercicio no solo cambia tu cuerpo, cambia tu mente, tu actitud y tu humor... 😃 Platícame, ¿qué actividad física realizas?


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My review on our latest holiday shake OMG so yummy! ❤️❤️🍫🎅🏻⛄️


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