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fitness photos photo image picture pics gif

At the moment I'm doing an upper lower split over 6 days and getting a lot of volume in. On top of this I'm training for basketball for the upcoming season. My legs workout is pretty simple. I stick with squats and deadlifts and just adjust the weight and reps depending on my focus. At the moment my focus is volume so I'm getting between 8-12 reps for 3 sets in each. I don't like being too specific with the reps as I find that if I aim for say 10 reps I might have the energy to get 11 but don't push myself to get there and settle for 10. I'll post my basketball workout from today soon and my upper body workout next week. . . . . . #legs #fitness #gym #legday #workout #bodybuilding #motivation #fitnessmotivation #abs #squats #training #basketball #nba #sports #ballislife #basket #bball #trainer #physiotherapist #basketballneverstops #hoops #dunk #ball #fitness #nbabasketball #and1 #basketballislife #basketballtraining #nbl #deadlift


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STORE @makkoworld MUSIC BY @lunamarofficial 0665 Women's Fashion Boots $79.99(SHIPPING NATIONWIDE) http://bit.ly/2toffLz FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas#scrubs #hiphop#rap#rappers #worldstarhiphop#corridos #world-star#boots #boot #fashionnova


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It's funny how many experts there seem to be when it comes to this subject. Apparently everyone is world renowned experts in spine function. . . "That's bad for your back"."Ouch" . . Did you know that the Romans invevented the arch?? It was created to support huge amounts of weight on massive structures. . . The funny thing is, when we are upright on our feet performing exercises, everybody is happy to say keep your chest up high and back neutral. Which is actually the same thing just in a different position. You’re creating an arch! So why should this change when we lie on our back. Silly right? . . Creating an arch allows you to fully depress and retract your shoulder blades (back & down) and lock them down in to the bench. This places your shoulders in a very stable position and will protect them. . . Did you know that the arch is actually very protective of the lumbar spine (lower back) and creates great stability to press a heavy load from. It's the same Principle as an Arch bridge. (Look it up) . . So it turns out Arching isn't bad after all! . . . #benchpress #bench #arch #bad #good #fitness #training #train #lift #lifting #gym #weighttraining #power #powerlifting #bodybuilding #muscle #motivation #fitnessmotivation


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Tecrübe, bilginin denenmişidir. 25 yıllık tecrübe ve bilgi:) Ama o, sadece hakedenlere aktarılmalıdır!! Seçici olunması gerektiğine inanırım... İyi karakter, zor bulunur... sevgilerimle,,,,,, #cüneytturna #cuneytturna #naturalspor #naturalsporcom #trainer #personaltrainer #personaltraining #fitness #bodybuilding #bodybuilder #fitnessfactory #arnoldjr #arnoldjunior #antrenr #kişiselantrenr


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Всем привет!!💥 Помогу Вам в достижении Ваших целей💪🍏 Провожу набор на персональные тренировки в фитнес клубе «Смайл» по адресу:Люстдорфская дорога 146/1 Вт-Чт-Сб с 8:00 до 23:00📩 Индивидуальный подход и подбор упражнений конкретно под Вас! Вместе к цели💪🎯 #фитнес #фитнестренер #фитнестренеродесса #персональныйтренер тренер #sport #fitnesstrainer #fitness #motivation #одесса #odessainsta #instaodessa #ukraine #fitnessukraine @fitness_club_smile


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STORE @makkoworld MUSIC BY @lunamarofficial 0665 Women's Fashion Boots $79.99(SHIPPING NATIONWIDE) http://bit.ly/2toffLz FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas#scrubs #hiphop#rap#rappers #worldstarhiphop#corridos #world-star#boots #boot #fashionnova


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Never thought I could do it... But I did💪 always believe in yourself! #chairdance #workhard #poledancing #fitness


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Всем привет!!💥 Помогу Вам в достижении Ваших целей💪🍏 Провожу набор на персональные тренировки в фитнес клубе «Смайл» по адресу:Люстдорфская дорога 146/1 Вт-Чт-Сб с 8:00 до 23:00📩 Индивидуальный подход и подбор упражнений конкретно под Вас! Вместе к цели💪🎯 #фитнес #фитнестренер #фитнестренеродесса #персональныйтренер тренер #sport #fitnesstrainer #fitness #motivation #одесса #odessainsta #instaodessa #ukraine #fitnessukraine @fitness_club_smile


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✈✈✈✈✈✈✈✈✈✈ #FOXVIT ________ Share the Travel Love, Tag a Friend❣👭 ________ Turn Post Notification ON🛎⚡ ________ #girl #instadaily #summer #photo #instalike #amor #happiness #wedding #food #a #baby #peace #motivation #model #lifestyle #tbt #amazing #k #likeforlike #insta #dog #selfie #o #followforfollowback #inspiration #fitness #quotes #couple


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STORE @makkoworld MUSIC BY @lunamarofficial 0665 Women's Fashion Boots $79.99(SHIPPING NATIONWIDE) http://bit.ly/2toffLz FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas#scrubs #hiphop#rap#rappers #worldstarhiphop#corridos #world-star#boots #boot #fashionnova


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Apa mungkin ga pengen punya Jersey Running dari OMJ kalo kualitas dan penampilannya kece gini?? Dijamin ga pasaran deh Desain nya guys Jersey running fullprint dari OMJ yg berkualitas membuat kulit tubuh merasa nyaman dan aman saat di gunakan dalam event yang ada baik siang hari ataupun malam hari. Jika komunitas mu bisa merasa nyaman saat lagi lari, Event lari mu pasti juga akan punya kesan bagus yg sehingga dapat di kenang bersama Deskripsi produk : . Jersey fullprint Bahan : Premium anti UV Lengan : Pendek Krah : O neck Desain : Police Run Polres Pariaman . For order Klik link di bio . Dapatkan jersey runninh mu seperti salah satu client kami Police Run Polres Pariaman ini #jerseykomunitas #jerseyevent #jerseysublim #jerseyfullprint #jerseyrunning #jerseylari #running #run #runner #runners #fitness #instarunners #runhappy #marathon #training #instarun #runningman #fit #instarunner #runnersofinstagram #workout #runchat #trailrunning #runrunrun #happyrunner #runes #marathontraining #runaway #instagood #runway


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Saturday 20 minute kettlebell conditioning. Give this beauty of a workout a go if your stuck for motivation or ideas today. Grab a kettlebell 20kg for guys and 12kgs for girls, obviously scale if needed and give it a whirl. Short, intense and effective! Every you need from a weekend finisher. Tag your give buddies and me in your videos, have a great weekend everyone. . . . #eliteperformancetraining #saturday #weekendfinisher #strongereveryday #kettlebells #singlearm #motivation #fitspiration #workout #workoutmotivation #training #train #fit #fitness #lifting #lift #finisher #conditioning #saturdaymorning #love #health #happiness


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...Yoga heals you and helps you fall in love with your body. Yoga and other form of workout make my day beautiful than usual. And that’s why am quite particular about my fitness routine and don’t like to skip it for anything. . . In picture: practising chakrasana. It helps make your body flexible and helps a smooth blood circulation! . . #yoga #fitness #fitnessislife #weekend #weekendvibes #advancedchakrasana #yogainspiration #fitlife #snehalbrahmbhatt #yasminkarachiwalasbodyimage #ahmedabad #ahmedabad_instagram #instagram_ahmedabad


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The need of the hour calls out for our unswerving energy to be invested towards making our body and consciousness unite amidst nature. For reservations, call: 0832 6621234 #TheLeelaGoa #TheLeela #Goa #Fitness #Nature #Yoga


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Yarıyıl tatilinde çocuklarınıza minik sürprizler hazırlamaya ne dersiniz? Üstelik bol şekerli kremalara başvurmak zorunda kalmadan😉 Caren sizlere hem lezzetli hem de sağlıklı ürünler sunuyor❣️ . . . . . . #carenfoods #saglik #lezzet #diyet #yemek #keyif #saglikliyasam #spor #sagliklibeslenme #rafinesekersiz #katkisiz #koruyucusuz #dogal #findikkremasi #dogalyasam #dogalurunler #vegan #saglıkılatıştırmalık #sekersizlezzetler #healthyfood #fitness #eatgood #peanutbutter #feelgood #sugarfree #healthylife #happylife #backtonature #healthysnacks #nutbutterlovers


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STORE @makkoworld MUSIC BY @lunamarofficial 0665 Women's Fashion Boots $79.99(SHIPPING NATIONWIDE) http://bit.ly/2toffLz FRIENDS GET $10 WHEN THEY SIGN UP WITH YOUR INVITE CODE MAKKO12. You Save up to 70% off top brands! https://posh.mk/CXzt4vJfDY #motivation#happy#humble#workout#gym#gyms#fitnesmotivation #fitness #fitnesslife #fitnessfreaks #fitnessmodel #husler#husle#enterpreneur #smallbusiness #retaillife #paris #germany#mujerescolombianas#scrubs #hiphop#rap#rappers #worldstarhiphop#corridos #world-star#boots #boot #fashionnova


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ZUMBA in Büchenau - jetzt NEU - Tanz Dich frei & fit! 50 Min. Tanz-Fitness-Workout. Kostenlose Probestunde! Ich freu’ mich auf Dich 💃🏼😁 #zumba #zumbasport #zumbafitness #gesundheit #ilovemylife #fun #dance #sport #zumbabruchsal #spck #staffort #untergrombach #friedrichstal #meinortweingarten #weingartenbaden #stadtstutensee #zumbakarlsruhe #bhm #neuthard #karlsdorfneuthard #fitnesska #fcherstadt #faecher_news #fchernews #karlsruhefitness #büchenau #fitness #stutensee #tanzdichfit


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Welkom Mieliemarathon, snaaks, ek het nie eers een Mielie gesien nie? Weird!? #running #triathlon #sub2hourhalfmarathon #training #fitness #fit #lekker #welkomistoeniesotappitnie


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Салат с тунцом и кукурузой 1 баночка консервированного тунца(в собственном соку) 5 перьев зелёного лука небольшой пучок петрушки 1 баночка(320гр) консерв. кукурузы 1 красный сладкий перец 1 ст.л. дижонской горчицы (зернистая) 1ст л сока лимона 1 ч.л. оливкового масла соль, перец Приготовление: 1. Перец порезать небольшими кубиками. Зелень измельчить. Тунец размять. 2. Кукурузу лучше брать бондюэлевскую. Сладкая и вкусная. С кукурузы слить воду и все ингредиенты соединить. 3. В отдельной посуде смешать все составляющие для соуса. И заправить им салат перед подачей. Приятного аппетита! #рецепты #ппрецепты #правильноепитание #здоровоепитание #фитнесрецепты #кбжу #диета #спорт #recipes #food #cooking #ppfood #foodporn #propernutrition #fitness #sport #diet #liketime #кухнянародовмира #едаялюблютебя


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〓もちろん「ボディビル」あります! 遅ればせながら、新しい会員区分ですが、 もちろん「ボディビル会員」あります❗️ フィジーク、ボディビルどちらも、 進行上のルール ポージングルール があります。 自分で最新情報を手に入れられる方は別として、 初めて競技に出る方には、優しい会員区分となることでしょう。 特にポージングで ・足の位置 の変更が行われてから、正しい足の位置を知らずに出場して、審判からの評価が低い方をお見受けします。 もったいないです。 正しく大会を理解して、心もカラダも余裕を持って、臨んでいただきたいですね。 筋トレで人生を豊かに。 ……………………………… #maruyagym #マルヤジム #フイットネス #筋トレ #引き締め #トレーニング #スクワット #フィジーク #本気 #fitness #instapic #イエポス #ダイエット #長崎 #ジム #フィジーク会員 #ボディビル会員


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本日はマキロンの結婚式のためお仕事お休みー✨ なので土曜の練習に参加させていただきましたーー🏃‍♀️ ヤッソ800で朝からパワー全開‼️ 気持ちよかったーー🌺🌺🌺 皆速いんですけどーー😅 #ポタリング #ランスタグラム #igうどん県ランナーズ #fitness #nikeplus #running #ラン #sky #IG繋がりに感謝 #ラン女 #ランニング女子 #ジョギング #ランニング #ナイキランクラブ #ガーミン #走れることに感謝 #ランニング好きな人と繋がりたい #トレーニング女子 #走った距離は裏切らない #努力は夢中に勝てない #引き寄せの法則 #人生一度きり #ポジティブ思考 #trek #s57ランナーズ #トライアスロンへの道 #トライアスロントレーニング #cleanup #ウィリエール


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my last post was all types of sloppy so I’m gonna redo it lol. had a wildly unamusing day of training today where I had a lot of trouble even hitting a 80% clean double which was supposed to be a triple 😅 I’m terrible from high blocks on cleans but snatches I’m not bad... definitely feeling terminated from all this volume. can’t wait until it gets closer to competition time and I can do heavy singles again 😈 - high block snatch triple w/ (73kg/160lbs/80%) - #weightlifter #weightlifting #cleanandjerk #snatch #squats #fitness #bodybuilding #powerlifting #strongman #squat #deadlift #hookgrip #olympics #fitness #athlete #gym #hardwork #dedication #sacrifice #barbell #lift #passion #dreambig #snatches #blocksnatch


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Одна из вариантов тренировки спины и бицепсов вашему вниманию 🏋️😎 Спасибо за видео @iamantoha 💪 #rabota #trener #trasformation #trasformation #tranformers #yashankinteam #ifbbpro #alexfitness #style #SteelBody #sport #sinemapark #fitness #fitnessmodel #kushuk1 #zelenograd #zelenopark #crossfit #bodybuilding #bodyfitness #moscow #motivation #muvie


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Guten Morgen! Heute gibt’s zur Feier des Tages eine Semmel, das Frühstück hat insgesamt 486 kcal und macht super satt. Schönen Tag! . #weightlossjourney #weightloss #weightlosstransformation #abnehmen #gewichtsverlust #gewichtverlieren #gesundessen #healthyfood #losingweight #gettinghealthy #gettingfit #fitness #gym #cardio #workout #kalorienarm #kaloriendefizit #afterbabybody #fitmom


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Doing a @darebeecom cardio routine before leg strength training. This x10 with 2 min breaks in-between. #bodyweightworkout #darebee #fitness


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Humiliation is the weapon that makes you who you are.#fitness #fitnesslife


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@fit_health3 👇//Let us know How many can you do //👇 The ability to do a lot of pushups may be a sign not only of strength, but also of good heart health, a new study suggests. The study tested the stamina of middle-aged male firefighters. It found that those who could do more than 40 pushups in a row had a 96 percent lower risk of being diagnosed with heart disease or experiencing other heart problems over a 10-year period, as compared with those men who could do fewer than 10 push ups. However, because the study looked at only male firefighters, who have very active jobs, it's unclear if the findings apply to average Joes. #gym #fitness #healthyfood #gymmotivation #heart #hearthealth #healthylifestyle #motivation #loveyourself


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Welcoming the sun with a flex 💪🏼 #sun #flex #gymmotivation #mensphysique #fitness #gains #tb #beastmode #river


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Hard to adult on Saturdays 😂


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Winter Run 2020 @icebugofficial @run_raisers . Blev en bra start 💓 så roligt att träffa alla dessa krigare 💪 💪 . Nu är man igång 💜💜💜 . Put a smile on your face 😂


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Final Roast Day! ✨ . Hey peeps! Today marks the last roasting day for @havspb ❤️🥜 . Do stay tuned to our stories on Instagram & Facebook to see what we're up to today and tomorrow! 🙌 Cheers to a great weekend! 😃 . . . #whatyoucandowith #havspb #chunkygoodness #luxuriouslysmooth #havspeanutbutter #illustrationpurposeonly #fitfood #fitness #sugarfree #peanutbutter #peanutbutterlove #makingadifference #eatingright #fitfam #fit #lifestylegoals #cleaneating


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Smolov Series: Week 5 Day 6 • Negative Squats: 315lbs New Deadlift PR: 355lbs I added 20lbs on my Deadlift since starting the program, this was my first deadlift after 5 weeks • Finished with some core, also new PR for @leonesdaniel


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🏋🏼‍♀️


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A Friday night well spent with freshly baked cookies, tea, a cozy fire place, movies and good laughs. #FeedTheSoul 🍵🌸🌿🍒


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🎈🎂🎉 Feliz cumpleaños Alejandro. ♥️ Tú siempre fuiste el único en el que pude confiar. Me haces mucha farta, no sabes cuánta farta me haces mucho..... Ay ya no sé ni lo que digo, no ya está publicación ya no va. . . #bodybuilder #esmagaqcresce #fikasinistro #fibradoporra #fikamonstro #fikagrandeporra #fikagigante #rumoaoextremo #motivation #fodaseopadrao #gayboy #fikamutante #lgbt #treino #nopainnogain #suplementacao #lovegym #fitness #boanoite #tattoo #marombeiro #gym #ink #boy #gay #lanadelrey


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(Leer hasta el final 😅)Dicen que “Cusco o te chupa o te bota” a mi me boto mal!!! Me sacudió todo! No sé cómo explicarlo, me abrio los ojos, el corazón, todo! Acá decidí empezar mi proceso de dejar la carne, acá me di cuenta que el hombre con el que me quiero casar no es tan perfecto como yo creía, me di cuenta que un amigo al que quería no me quería tanto y por eso me descartó, me encontré conmigo, con mis propios demonios y tambien con mis fortalezas. Cusco me sacudió! Pero saben que? Me quedé! No salí corriendo, no tape con nada, acepte el proceso aunque algunas cosas fueran de mierda, confíe en que TODO pasa por y para algo, que siempre puedo elegir, que soy libre, que puedo evolucionar, que soy más vulnerable de lo que pensé. Y en medio de todo eso, también me di cuenta de algo... que el culo me creció 🍑😍😅🤣 Gracias Dios! Todo fue y es un GRAN regalo 😍✨ . . . . . . . . . . . . . . #peru #me #newyear #cusco l#travel #igersperu #likeforfollow #instagramers #mood #healthylifestyle #instagram #leslieyengle #landscape #mountains #like4like #healthy #me #urban #style #friday #picoftheday #likeforlike #cleaneating #fitness #picture #qenqocusco #love #pescetarian #likeme #travelgram #travelphotography


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