fitness video photos photo image picture pics gif
#EnCasaConViagrupo | Recuerda que tenemos ofertas para que ahorres en la comodidad de tu hogar. Accede directo a viagrupo.com/delivery #Viaofertas #Ofertas #Esttica #Spa #Belleza #Salud #Facial #Escapadas #Vacaciones #Verano #Playa #Fit #Fitness #Crosstraining #Training #Dieta #Diet #Entretenimiento #Accesorios
Rutina para hacer en casa, consiste de una entrada en calor y después de 3 bloques los cuales hay que repetir 4 veces...Espero que lo hagan, espero sus fotos y comentarios por privado.💪💪😉😉 #gym #fitness #motivation
Blooming Nail Art 💅🏻 Got your nail extensions done? If not then what are you waiting for?💯haan Visit us today!❤️ . Book now- Shop No 15 , Club road market , West Punjabi Bagh, New Delhi, 110026 Call for appointments-9711976121 , 9999162755 . . . Follow @polishmepretty_19 for more amazing updates 🌸 Follow @polishmepretty_19 for more amazing updates 🌸 Follow @polishmepretty_19 for more amazing updates 🌸 . . . #low #girl #makeuptutorial #like #instalike #art #photooftheday #fitness #Satlikez #likz4better #heyrihea123 #wedding #ootd #suniwethr # #skincare #lashes #hair #happy #followforfollowback #instagram #pitampura #punjabibaghclubroad
Like the LandForm Fitness FB page for free daily workouts at noon! Stay healthy and happy! @landform_fitness . . . #fitness #sandiego #homeworkout #eastvillage #gaslamp #northparksandiego #hillcrestsandiego #elcajon #socal #running #biking #guyswholift #free #happy #love #gym #nasm #sdsu #paintball #sports #fit #swole #california #sexy #friday #weekend #weekendvibes #CrossFit #bodybuilding #powerlifting
♥️Stretch & ArmWorkout♥️ #stretch #recovery #stretchmarks #stretching #stretchingexercises #armworkout #armsworkout #pushup #invertedv #yogapushup #fitnessmotivation #fitness #fit #exercise ♥️
Play Along - #getmoving #bonwod #workout #homework #wxercise #fitness #challenge #acefamily #mflh #hwpo #earntheday
New 🆕 Arrivals 🛍️Shop in our bio link 👆 . Search 🔎 : Gilding Zebra Print Stand Collar Button Up Shirt PRICE : $21.99 . 💵 Use code: RGCODE9 for extra 20% off 💵 • • • WORLDWIDE 🌍 SHIPPING #rosegal #rosegalmen #covid19 #mensstyle #fashion #mensfashion #style #covid #fitness #men #man #fitspo #fashionmen #tag #tags #instagram #instafashion #instagramers #instagood #workout #usa #shopping #trend #coronavirus #onlineshopping #picoftheday #corona #shirt #ootd #virus
On continue, on bouge, même si c’est à la maison !! 🏠 Tu peux travailler tout ton corps avec un élastique, va voir sur YouTube ma vidéo 💪🔥 ~ #coronavirus #confinement #workout #lille #lillemaville #coach #fit #fitness #coaching #french #youtube #bodyweight #home #athome #video #vanquish #body #shape #muscle #bodybuilding #motivation #musculation
🎥COVID-19 (novel coronavirus) and sports: Are athletes at-risk and when will leagues return? 💜COVID-19 has ground the sports world to a halt and there’s uncertainty over when leagues may return and player safety. I consulted with a trusted epidemiologist and infectious disease expert to learn if athletes are more at-risk of contracting and spreading the virus, becoming seriously ill from the virus, and key factors and timelines which may determine when leagues could return. 💛If you’re hard of hearing or at work, I transcribed subtitles so sound isn’t required. 💥Full video link in my linktree in the bio or check for it on IGTV tomorrow. Sub to the channel for similar in-depth, thoughtful content. __ For direct questions, feel free to DM here, FB, or on Twitter (same handle) — Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow us here, on Youtube, and FB. __ If you want a detailed sports injury, performance, and mindfulness resource, check out: www.3cbperformance.com — -3CB out 🎤 ⬇️ *disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider. * * #covid_19 #coronavirus #movement #run #running #runner #mindfulness #weightlifting #strengthtraining #trailrunning #trailrunner #yoga #baseball #triathlete #athlete #athletes #crossfitter #healthandfitness #basketball #soccer #football #healthandwellness #sport #fitness #chiropractic #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance
Happy Friday😎 #staysafe #modeling #blessed #humbled #loveyourself #fitness #loveandhappiness❤️
🏠 CIRCUITO DE PIERNAS Y GLÚTEO EN CASA 🍑 . Me habéis pedido mucho este circuito en concreto así que... ahí va una opción sin material!! . Tenéis que vigilar mucho con la técnica de los ejercicios... . ⚠️Uno de los errores más comunes en las sentadillas suele ser el valgo de rodilla, así que prestad la debida atención en que ésta siga la misma línea que la puntera del pie. . Si veis que las dos variantes de sentadilla requieren demasiado equilibrio para vosotros, podeis cambiar el 1. Sentadilla unilateral por Sentadilla normal 4. Sentadilla búlgara por Zancadas (que vendría a ser lo mismo pero en vez de apoyar el pie en el sillón, apoyarlo en el suelo). . EJERCICIOS: 1️⃣Sentadilla unilateral: requiere de un alto nivel de flexibilidad y equilibrio, tenéis que abrir bastante las piernas y tener la sensación de empujar hacia fuera cuando subís, de esa manera evitaremos que la rodilla se nos vaya para dentro. Si no os sentis cómodos, cambiadlo por SENTADILLA NORMAL. 2️⃣Curl femoral en puente: teneis que recoger la pierna extendida con toda la fuerza que tengáis, y a la vez subir la cadera en bloqueo. Teneis que tener cuidado con mantener la cadera estable y que no se os vaya para los lados. 3️⃣Patada de glúteo: lo único que diría aquí es que no arqueéis la espalda, mantenedla neutra y tenéis que tener la sensación de que empujáis con el talón hacia arriba. 4️⃣Sentadilla búlgara: como ya he dicho, si le veis mucha complejidad a nivel de equilibrio, cambiais el ejercicio por ZANCADAS HACIA ATRÁS. Si podeis hacerlo sin problema, vigilad con el valgo de rodilla y procurad de mantener el angulo de 90º una vez abajo (así enfatizamos en glúteos). El movimiento es como si os fuerais a sentar en el pie apoyado. 5️⃣Abducciones de cadera: empujad con el glúteo medio, mantened la zona del tronco neutra y recta. 6️⃣Frog pumps: solo tenéis que juntar las plantas de los pies y procurar que no arqueéis demasiado la espalda. . ✳️Descansad 15-30 seg entre ejercicios y 1:30-2:00 min cada vez que acabéis el circuito. . 🔁Haced el circuito entre 2 y 4 veces, dependiendo de vuestro nivel 😉 . 💾Guarda y comparte para hacerlo luego!! . #fitnessvideo #fitness #fitnessmotivation
🤜🏻Bodycombat🤛🏻 30 minutes de #bodycombat done! Merci @funfitnesssaumur 👌🏻👏🏻 #fitness #lesmills #movetobebetter #challengeyourselfdaily
Кто зачем ходит в зал⁉️ Кто-то качается, кто-то худеет, кто-то просто время провести... Лично я, не то и не другое😜 У меня часто спрашивают, почему я не качаюсь и не набираю более объемную форму🤦♀️ Тем более, что имея диплом тренера - я знаю, как это сделать😉👌 У меня на этот счёт немного другой взгляд👉 мне нравится просто быть подтянутой и изящной, без сильно накаченных рук и огромных мощных ног, что сейчас видимо очень модно😱 Но это моё личное мнение‼️‼️ Потому что, я не могу представить себя например, в красивом платье и на каблуках, с огромными накаченными ногами🙅♀️ Нет, никак и никогда⛔️ Самое главное, что заниматься необходимо☝️ хотя бы просто для здоровья своего организма💯% А цели и желаемые результаты у всех разные и у каждого свои... И если они вас радуют, то вы точно на правильном пути😉👍👍 #gym#gymgirl#спорт#sport#фитнес#fitness#личноемнение#personalopinion#спортзал#я#женственность#femininity#изящность#grace#фигура#figure#мотивация#motivation#live#instasport#стильжизни#lifestyle#жизньвкайф#lifeisgood
No excuses to do a workout at home 🏋️♀️💪 #homeworkout #workoutathome #fitness #motivation #fitnessmotivation #healthylifestyle #bodyhoop #fitnessathome #dumbellworkout #resistancebandsworkout #gymball
UPPER BODY💪🏼 (BODYWEIGHT, if you want to add a weights on your back for the push ups or on your knees for the Tricep dips, do it!!) 10/12 reps each exercise X4 ✅Press ups ✅Tricep dips ✅Commandos ✅Back extensions ✅Tricep push ups #fitness #homeworkout #lowerbody
#corona Won’t stop me from getting the #gains I need🧨 #ufc #mma #muaythaitraining #cardio #gym #train #training #health #healthy📿 #weightloss #yyc #core #fitness #nutrition #grind #calgary #gym #mma #yyc #yycliving #yycfitness #kickboxing
Etkili Kalça Sıkılaştırma Yöntemleri #fitness #spor #sporiçinherşey #kadın #kadınlariçinspor #türkiye #almanya 👉👉👉Takip Etmeyi Unutmayın . . . @herkesicinsporr
Trying to stay healthy and stay from falling to a horrible death 💪 🇭🇹 🇩🇴 🇺🇸 💪 #fitness #hispaniolans #stairs #workout #fitbody #healthylifestyle #mountains #losangeles #california #workflow #haitians #dominicans #focused #blackexcellence #cardio #cardioworkout #legday #coreworkout #runners #running #runningmotivation #sightseeing #scenery #locstyles #dreads #dearsilas
Things to do at home while we all are in #quarantine ... you can use #resistancebands or just #bodyweight . I am sure it will burn! This is a video from a bootcamp I used to have at the Sports Garden Coppell a little bit ago. Make sure you keep moving, eat healthy, drink water, take your vitamins, rest , think positive and have tons of Faith and love for others. We all in this world depend on each other good behavior and positive vibes ♥️♥️♥️ #Repost @2powerhouse_fitness ・・・ Part of our workouts at the @sportsgardendfw ... we do things like no one else does, working with a purpose with my clients . ❤️❤️❤️❤️ #bodybuilder #glutesworkout🍓 #fitspo #ifbbprobikini #hiitworkout #fridaymood #gains #girlswholift#bodybuilding #sixpack#fitfam #fitgirls #fitness #motivation #eatcleantraindirty #personaltrainer #bikinicompetitor #beachbody #gluteswork#girlswholift#fitlife #fitckick #macros #fashion#girlswithmuscles#fridayvibes#fridayflashback
Portate juiciosos en tu casa, mantente en cuarentena ☺️☺️☺️😍😍😘😘😘#Vaxelina #coronavirus #vaselina #latinas #nosalgasdecasa #colombia #colombianas #venezolanas #tv #follow #seguir #youtuber #instagramers #influencer #fitness #fit #fitpeople #fitColombia #santander #bucaramanga #medellin #paisas #caleñas #enfermerasexy #costeñas
Photo by @simeonpanda • • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Do you eat breakfast ? _____ With the quarantine, you've got no more excuses to skip breakfast ! Give your body all the energy it needs to start the day right. Mushroom, spinach and onions omelette with an avocado and cottage cheese pancake. So easy but so yummy 🍳 What's your favorite breakfast ?🥞 _____ #avocado #reequilibragealimentaire #fitness #fiber #easyrecipe #breakfast #healthyfat #keto #oatsbowl #loseweight #builk #musclegain #brunch #ketorecipes #dejeuner #maigrir #eatclean #healthy #healthyrecipe #cleaneating #nutrition #delicious #yummy #food #recette #homemade #mangermieux
NFR, but I hope everyone is using this time to reflect on their own well being! I’ve been using these past few days to spend extra time outdoors. I’m ready to be back in Austin soon, but until then my trail at home will do 🤩🏃♀️ #sculptsquad #thedailysculpt #thesculptyou #atx #fitness #fitnessjournal
Мы с тобою в железной коробке И давно не любовь, Просто чем-то похожие люди. • • • #aesthetics #fitness #gym #bodybuilding #motivation #aesthetic #workout #fit #polishboy #training #poland #instafit #shredded #muscle #fitfam #instagood #body #fitnessmodel #fitnessmotivation #photooftheday #physique #warsaw #gymlife #abs #polishgirl #beastmode #fitnessaddict #picoftheday #lifestyle #diet
While we’re all experiencing a change in our normal routines, our health and fitness don’t have take a pause. 🙂 We are now providing our members with free on-demand workout videos from our own instructors. Visit link in bio to access workouts for people of all ages and fitness levels. We will be adding more workouts regularly. Thank you for your continued support. ✨💪We hope you enjoy staying fit with your YMCA! . . . #cleveland #onlineworkouts #ymca #groupexercise #community #family #fitness #fun #healthyliving #healthylife #cle #socialresponsibility #childcare #youthdevelopment #mission #missioninaction #impact #education #community #charitable #inclusive
No gym!? No problem! Here are five chest exercises with rings for a outdoor workout 💪 ◾ #fitnessaddict #fitnessmodel #fitness #chestworkout #chest #workout #gainz #getstrong #getfit #chesttraining #youcandoit #bodybuilding #outdoorworkout #streetworkout #beachbody #calisthenicsmotivation #pushups #goals #abs #sixpack #muscle #strong #focus #pushup #aesthetic #cleaneating #healthy #motivation #calisthenics #coronaworkout
Today’s leg day 🦵 🦵 🦵 Con @silviaussi un allenamento G-G: gambe e glutei 🍑 Enjoy 🤩🤩🤩 #workout #workinprogress #stayfit #stayinghome #orinyourbackyard #training #time #fitness #equestrian #equestrianillustrated #horsetraining #bodytransformation
😍DoubleTap💟2 Show Love❤🔥🔥💪👍 📥📥Comment ur thoughts🤔 on this Video👇👇 🙏Pls FOLLOW @sportzlove to enjoy 😍Amazing Sports Contents Daily📤📤🔊🆘👌 Check-out @sportzlove @sportzlove @sportzlove . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @sportzlove @sportzlove @sportzlove #Support #Sports #Fitness #Athletes #Sportstars #Champions #Legend #Success #Motivation #Hardwork #Persistence #Stamina #Fashion #Lifestyle #Footballer #SocialWorker #Ballondor #Portugal #Nevergiveup #Photography #Instagraminfluencer #Businesspromotions #Successformula #dailypost #Bodybuilding #Boxing #Basketball #Like #Comment #Follow
These past two weeks have been nothing but a rollercoaster. We’re all aware of the changes that COVID19 is making to our everyday life. As a nurse, the unknown is terrifying, but patients come first and you out those fears aside. There are rule outs everyday, and more and more cases confirmed in the county I work in. Nurses are strong people and thankfully my unit is a family and we’ve been supporting each other throughout this pandemic. As a bride to be, my May wedding is in a period of uncertainty. My bridal shower has been canceled, my bachelorette party has been cancelled. My heart breaks because I’ve waited 7 years for this wedding, but I also understand that if we need to postpone we will, and everything will be okay. I’m thankful that I’m healthy, that Patrick is healthy, my family is healthy, his family is healthy. I’m thankful that I have this area as an outlet and a support system. I’ve started journaling and it’s been a great outlet for me, and I’ve noticed my anxiety has gone down since starting. I’m sorry if this is rambling on and on and thanks for reading! #losingweight #weightlossjourney #weightloss #fitness #journaling #mentalhealth #anxiety #bridetobe #nurselife #RN
Thank you to my photographer @annikalarsen95 Gyms has shut down, but that ain’t going to stop me. This is some of the workout I do daily 💪🏻💪🏻💪🏻 don’t let covid-19 destroy your body routine 🤘🏻🤘🏻🤘🏻 . . . #workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #exercise #lifestyle #crossfit #muscle #healthy #sport #personaltrainer #cardio #strong #fitspo #gymmotivation #healthylifestyle #workoutmotivation #instafit #love #weightloss #instagood #fitnessmodel #bhfyp
Nada vem fácil. Nada vem de graça. Nem tudo é como imaginamos. Mas se não lutarmos pelo que realmente queremos, o que não é fácil se torna impossível. 💪🏼 . . . . . . . . #vidasaudavel #bemestar #nopainnogain #gym #motivaço #saudeebemestar #academia #brutas #bruta #marombeira #fitness #fit #elasquetreinam #treinos #crossfit #saudavelgostoso #mentesaudavel #felicidade #viverbem #vidanova #musculaço #bumbumnanuca #agachaquecresce #esmagaquecresce #esmagaqcresce #noplano #nopainnogain #dieta
Bina kapdo k dekhne k liye mujhe follow krke msg kree or vdo ko like kree🍑🍑🍑🍑🍊🍊🍊🍊🍊 . . #love #pansexual #lust #gujrati #punjabi #punjabisuits #model #modeling #suit #design #desi #fitness #gym #gymmotivation #memes #pune #mumbai #actor #actorlife #modeling #studiophotography #studio #sidnaaz #asimriaz #sunny #sunnyleone #gujratilove #pretty #beautiful #lovebirds #selflove
You decide whether the situation is “good” or “bad”. . . . So the first step in your journey is to decide on how you want to experience whatever you are going through. . . . And… . . . If you expect to come out of the other side stronger, then you must accept the obstacle and hardship. It is only then when you will find ways to overcome and transform this difficult time. And one of the best ways to do these is by keeping a positive mind. . . . Your mind is going to be the greatest asset you have in overcoming these tough times which is why we have compiled these words of encouragement, phrases, thoughts, and sayings on getting though hard times. . . . #ifbb #cpa #npc #puremuscle #meccaofthenorth #onlinecoaching #prep #onlinecoach #teamhd #toronto #ifbbproleague #asf #toronto #arnolds #bodybuilding #pure #muscle #fitness #hdmuscle #integrity #motivation #inspiration #opportunities #chances #health #covid19 #myself #Exercise #strong #gym #hdmuscle
🔲Ei, você caçador de dicas fitness e saúde. Sim, você mesmo que vive navegando na net atrás de conteúdo desse tipo. . 🔲A partir de segunda-feira estarei inaugurando um grupo vip e GRATUITO com muita informação, orientação, macetes e dicas sobre treinos, receitas fit, e muito mais. . 🔲Toda semana um conteúdo novo pra você ficar por dentro de tudo que rodeia esse mundo. Além, disso haverá dias que o grupo vai ficar aberto pra perguntas, e as mais frequentes serão respondidas no dia seguinte. . 🔲E p/ começar com tudo, a partir de dessa segunda, irei disponibilizar treinos pra fazer em casa😍, ajudando nesse período de #quarentena . 🔲Serão 14 treinos, um por dia, pra que você não engorde durante esse tempo que vai ficar em casa. Em casa sim, parado jamais!👊🏻😉 . 🔲Pra participar do grupo basta compartilhar esse post no seu stories, e me enviar um direct dizendo “SOU VIP” e garantir sua vaga. . 🔲Sim, vaga! Elas são LIMITADAS. Apesar de ser gratuito, a busca vai ser grande. E não dá p manter uma boa qualidade com um grupo grande. Perde o foco. . 🔲Então anda logo. Manda um direct e garante sua vaga!👊🏻😉 . . . #fabiofernandespersonaltrainer #dicas #grupovip #fitness #coronavirusbrazil #covid_19 #quarentena #manaus #manausamazonas
Juhu! Es geht wieder aufwärts! Mit unseren Online Personal Training Möglichkeiten! Wir freuen uns auf euch! Werbung! #personaltaineronline #fitteamchances #fitteampt #personaltrainer #authentictraining #fitnessmotivation #fitspiration #befunctional #beprofessional #coachLife #motivationsvideo #wellpersonaltraining #bestrong #fitness #improveeveryday #workout #gesund #exercise #personaltraining #functionalfitness #gesundheit #sinnvollesworkout #fitteampersonaltrainerteams #training #mobility #strength
.backworkout . . . #flex . . . . . . . #fitnessmodel #fitness#treningsglede #workoutvideo #gymvideo #wokoutvideos #fitnessmotivation #treningsinspirasjon_no #aktivdag #treningsvideo #igfitness #fitnesslifestyle #bodybuilding #beastmode #inspiration #motivationvideo #fitnessvideos #aktivhverdag #motivationvideo #bodybuilder #helrskroppen #instagramfitness #motivasjon #treningsvideo #shapeupnorge #fitnessaddict #sunnlivsstil #training @bodypowerstores #flex @officialgasp @iform_no @treningsforum @ifbb_norway @norgesbeast_no
I’m all stocked up on the essentials! There’s no better time to take care of yourself than NOW! If you’re running out of supps head over to @blackstonelabs_official and use my code : melissa_greekphysiques and save 20%‼️💊
Fitness has always been an integral part of my life💫 The only thing i am missing the most right now😒 . . . . #gym#regularworkout#fitness#fitnessgirl#fitnessmotivation#gymlife#gymworkouts#fitnessfirst#instadaily#instagood#instafashion#workingout#legsday#majormissing#fitbody#goals#loveyourself#instamood#stayfit#staystrong#gymislife#legsworkoutvideo#gymvideo#girlpower#neverskiplegday#instagood#gymnation#videoedits#gymismust#keepgoing#keephustling🏋🏻♀️
Bei mir gabs heute ein Zumba Homeworkout 💪Ich liebe es zu tanzen und die Playlist macht einfach gute Laune 😊 |Werbung Womit haltet ihr euch momentan fit? #homeworkout #zumba #zumbafitness #zumbafitnesscore #wiizumba #wii #fitness #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #instafit #sporty #trainingday #letsdoit #bodychange
En este tiempo he aprendido a ingeniármelas para mantenerme en forma y vale la pena. #girl #girlpower #girlfitness #bodypositive #body #fitness #fit #fitnessmotivation #fitnessgirl #motivaciongym #motivacion #sacrificio #rutinasdeejercicios #rutinasgym #cuarentena #saludable #dieta
Just over three months ago I reached the heaviest point in my life! I knew I had to make a change. I had a lot of big life changing events over the last year and I let my eating 🍕 habits 🌮 slide off the rails. From my heaviest point I gained additional weight when I started working out... 🤦🏽♀️ But as of now I have been loosing a pound a week for 9 consecutive weeks! As of yesterday, even after some setbacks, I did realize that I am making progress... Even if I am the only one that sees it!!! #selflove #fitness #looseweight #instagood #feelinggood #feelingmyself #feelingood #eatlessmeat #eatlessmovemore #iwillbeback #iwillbeskinny #iwillbeskinnyagain #nothingtastesasgoodasskinnyfeels
Pronti per la #provacostume 2021 ? 😭 🏖 . . . Oh My God . #gym #homegym #covid19italia #sport #italy #iorestocasa #iorestointerrazzo #fitness #homefitness #jump @michelemonicoach
Shining brighter than our future after this pandemic’s over ⚡️ #Flexfriday
ЯК ЖУЄШ🥩🍏-ТАК І ЖИВЕШ⏳👩🦰💪 З заголовку сьогоднішнього поста ви вже напевно здогадалися, що мова буде йти про правильне✅ харчування🥩🍏.Не про те що подарує тобі -10кг за місяць,а про те що є запорукою нашого здоров'я💪 та краси 👩🦰на ціле життя⏳🌄Якщо даний макет побудови раціону 🍏🥩та режиму🕕 харчування ввійде в ваше постійне життя,то воно стане кращим та довшим,а на лиці👩🦰 буде завжди посмішка😀,так ви станете поганим клієнтом😡 для лікарів ,майстрів індустрії краси,фармацевтичних компаній , астрологів та інших осіб ,яким вигідно щоб в були хворими,некрасивими та нещасливими.Особа,що неправильно харчується для людей цих сфер чудовий клієнт,адже він буде мати постійні проблеми зі здоров'ям, які щороку будуть лише збільшуватися;проблеми з шкірою ,волоссям, жировими відкладеннями і т.д Щороку з'являються нові методи в боротьбі з поширеними проблемами .При цьому в кінці опису до кожної з них пише ,діє лише при правильному харчуванні🥦🥩 та тренуваннями💪.З правильним харчуванням🥦🥩 і тренуваннями💪 можна і без новомодної хрені бути здоровими та красивими. Саме тому нікому крім вас впринципі не вигідно щоб ви правильно харчувалися.В теперішньому світі поняття ,,ПП"є дуже спаплюжене та немає нічого спільного зі здоров'ям.💪🍏 Під лозунгом ,,ПП" щоденно продаються дієти,детокс програми,замінники харчування і іншу хрень . Сьогодні ми поговоримо про харчування для здоров'я, а не для фігури ,хоча для неї ефект теж буде 💣💣💣🔥🔥🔥,хоча може й так швидко. Основні принципи,,ПП"🥦🥩🍏🥚: -режимне харчування 4️⃣-5️⃣разів на день⏳(з них 3️⃣ базові та 1️⃣-2️⃣додаткові).Всі прийоми їжі повинні здійснюватися регулярно та в один час щодоби🕕; -ніякихдефіцитів,профіцитів.Визначаємо свою норму за таблицею і так харчуємося. (Нагадую ми говоримо про харчування🥩🥦 з користю для здоров'я, а не з метою корекції фігури) -збалансоване БЖУ🥚🐡🥦🍲:за формулою ПРОДОВЖЕННЯ В НАСТУПНОМУ ПОСТІ🔜🔜🔜 #fitnesslife#bicepworkout#fitnessgirls #healthylifestyle#healthylife#fitnessgirlsmotivation#fitness#gymlife#gym#фитнес#фитнестренер#тренер#тренеровки#спорт#здоровыйобразжизни#карантин#здоровя#користь#будемвформі💪
DAY SIX : MUSCLE GAINER . Kuy gym brg gw.... . . 📍@celebrityfitnesssemarang @celebrityfitnessindonesia 📆20.03.20 #sundayfunday #mensemarang #celfit #semaranghits #autolike #lfl #metime #l4l #likeforlike #likeforfollow #manly #instafollow #qualitytime #followforfollowback #community #hotel #gym #sportclub #dna #sauna #cityview #workout #paragonmall #fitness #manzone #handsome #muscle #zumba #dance #dancestudio
Climbing is quickly becoming a new obsession (among other things) 🤪 Swipe to the end to see how we spent most of our time here (collapsed on the floor 😂)! • • • • • #rockclimbing #bouldering #fitness #fitnesstrainer #exhaustedbutworthit #datenight #obsessed
#sdv #sdvtodos #sdv❤ #sdvtodosnahora#beğeni #aktifler #aktivler➕ #aktivlermiz #azerbaycan🇦🇿 #follosforfollosback #takipcikazan #america #❤ #🎶 #quuen #formula1 #joker #gameothrones #z #fitness #sdvtodo #makeupartist #россия #моссква #укранйа #yorum
I am! I am sleeping till 9am! I am down to my lowest weight in years, 4 lbs from my goal weight! I am working out. I am back to studying Portuguese. I am writing songs and music. I am learning new things in my field of Meteorology. I am working on my real estate contact database. I am NOT watching the news! I am washing my hands, face and body! I am focusing on me and my mental health. I am keeping my distance from others! I am determined to keep positive and rise above this chaos! And finally I am sending you a HUGE digital hug! Not the same as the old style body grab, but hopefully well received. Life will go on! Stay safe!! Reach out to your friends and family. Tel then how much you appreciate them in your life!! Don't let this world get you down!! #florida #health #mentalhealth #fitness #positivemind
Happy International Happiness day, babes! Happiness can certainly be contagious too 😉 Today, I will get some much needed vitamin Happiness by playing outside, in Nature (while social distancing of course). Today, I will do things to actively cope with this new world I’m now having to adapt to. I’m looking forward to a rosier future - this virus is giving all of us major opportunities to make positive change and we cannot afford to waste it. . . . There’s a phenomenon happening RIGHT THIS SECOND - I see it, I feel it strongly: there is no us versus them, it’s ALL OF US against the virus. We, the world, are in this together - and that my friends, is a beautiful thing. . . May we choose light over darkness, fun outside (while avoiding public spaces) over being stuck inside for too long, and good thoughts over bad ones. . . Sending positivity and a capital H your way, Fam. ✨
#beautyblog#women#beauty#girls#love#красота#мода#настроение#любовь#девочкитакиедевочки #спорт#спортивныедевушки#спортпит#спортзал#fitness#sport#ярославль#еда#здороваяеда#спортпит#правильноепитание#здоровыйобразжизни#диета#макияж#стильжизни#ногти#дизайн#одежданедорого#моднаяодежда#стильнаяодежда# Размер единый🌸42-44-46🌸699р😍
Day 2! Oggi, sempre in compagnia del nostro coach @andrea_noce_94 andremo a vedere esercizi per spalle e schiena. Per qualsiasi dubbio scriveteci in DM (o sulla nostra pagina Facebook), ma soprattutto seguiteci e allenatevi con noi! P. S.: sempre per dubbi e perplessità potete scrivere direttamente al profilo del nostro coach @andrea_noce_94 o su Facebook o, passando anche dal sito della società, via Whatsapp #day2 #stayathome #keeptraining #back #backworkout #workout #fitness #fit #volley #volleylife #stiamoacasa #andrtuttobene
Cliente: Haru Team MMA Projeto: Criação da Logo . . . . . . . . #publicidadeepropaganda #valparaisodegoias #design #academia ##fitness
"Pregúntate si lo que estás haciendo hoy te acerca al lugar en el que quieres estar mañana" 🍀🍀🍀 #chilegram #instachile #instasantiago #instafit #instafitness #fit #fitness #instalike #instamood #instagood #instadaily #instagram #instamoments #picoftheday #bestoftheday #photooftheday #motivation #life #lifestyle #love #selflove #happy #happiness #goodvibes #positivity #positive
🍓Каждый день старайтесь быть лучшей версией себя, только и всего😘 Жизнь даётся только раз,и Вам решать как ее прожить💋 ********************************************************* ☝️Карантин карантином, но это не повод не тянуть шпагаты, прекратить заниматься спортом, танцами и тупо сидеть дома на диване и жрать☝️💪 🎯Тот, кто, действительно, хочет заниматься и горит бешшшенным желанием😍🔥 - всегда найдет выход и решение💪☝️ ********************************************************* ➡️➡️НА ПЕРИОД КАРАНТИНА Я ПРОВОЖУ ТРЕНИРОВКИ ОНЛАЙН И НА ДОМУ‼️ КОРРЕКЦИЯ ФИГУРЫ+РАСТЯЖКА ‼️ЕСТЬ МЕСТА💪💪ТАК ЧТО ЖЕЛАЮЩИЕ МОГУТ ПРИСОЕДИНИТЬСЯ ДЛЯ ПОДДЕРЖАНИЯ СЕБЯ В ФОРМЕ💪💪💪⬅️⬅️ 🕊💕🕊💕🕊💕🕊💕🕊💕🕊💕🕊💕🕊💕🕊💕🕊 #fitnessmotivation #fitnessaddict #cabaretshow #fit #stripplastic #стриппластика #bodybuilding #fitness #стриппластикаалматы #fitnesslife #dance #workout #ballet #floorwork #training #fitfam #balletfitness #юлиягузева #eatclean #тренералматы #burlesque #outfit #mma #strong #vintage #power #stripdance #stretching #split #онлайнтренировки
Preppin. Keto quiche and ratatouille #MhelPrep #mhelbvsfood . . . . . . . #feedfeed #eeeeeats #food #foodie #f52grams #foodporn #photography #foodpics #vscocam #foodblog #foodblogger #love #cooking #workout #healthy #keto #fitness #l4l #love #likeforlike #vsco #dinner #diet #vscocam #foodgasm #baking #foodstagram #mealprep #lowcarb #colors
