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Build-A-Butt 🍑⁣ (Hit SAVE to come back to this)⁣ ⁣ The Single-Leg Glute Bridge⁣ ⁣ Every day you walk, and move one leg at a time⁣ ⁣ So theres probably some use to training one leg at a time⁣ ⁣ So get to it 👇🏽⁣ -⁣ Things to note:⁣ ⁣ • Place the resting foot on top of the working knee⁣ ⁣ • Pressure through the midfoot/heel of the working leg, driving your hip up to the ceiling, until your shoulder blade is just about to come off the floor⁣ ⁣ • Keep squeezing your butt hard at all times - Crack a nut 🥜⁣ ⁣ —⁣ #leanerstronger #glutes #exercise #coaching #coach #personaltrainer #help #exercises #health #fitness #strong #strength #booty #bum #peach #singleleg #unilateral #unilateraltraining


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Low intensity cardio... When to do it? . Basically it boiles down to what your goals are. Here's a simple way to figure out when is the best time to do cardio with weight training based on common fitness goals⬇️: 1. Better endurance - cardio first. 2. Fat burn for weight loss - weights first. 3. Get stronger - weights first. 4. Upper body strength days - either before or after. 5. Lower body strength days - cardio after. 6. General fitness - try a HIIT session rather. . How long those cardio sessions lasts is also based on your goals and obvs schedule. But limit your cardio to 10-15mins if you main goal (like mine) is strength improvement. . #summergoals #bikinibody #bikiniprep #peachbooty #abs #fit #fitness #fitnessinstructor #sportsnutrition #metafit #newcoach #fitfoodie #strongnotskinny #consistency #fitspo #newclients #8weekbodylove


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Happy Wednesday. This one photo bombed the picture 😁 banana cream f1 full meal replacement shake, thermo tea with mango aloe and my favourite product at the moment, lemon and lime lift off for extra energy #dublin24 #gettallaghtfit #trimtallaght #tallaghtnutrition #fit #gogirl #healthyeating #fitness #food #supplements #protein #shakes #energy #fitfam


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Очень красивый цвет 😍 в наличии ⚡️ 2700🔥 #fitlife #bodybuilding #like4like #gym #fit #fitnessmotivation #fitness #владикавказ #фитнесвладикавказ #лосины #спортвладикавказ #пп #наспорте #мотивация


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Complimenti a Marco che con solo due programmi si è completamente trasformato. Esempio lampante di ricomposizione corporea. ➕ DEFINITO ➕ GROSSO ➕ ARMONICO Per info coach e coaching online : @dracarys90 Facebook : Silvio Russo #beard #muscle #fitness #fitnessmotivation #bodybuilding #bigarms #biglegs #big #model #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslife #fitnessinspiration #fitnessfreak #fitnesscoach #fitnessphysique #instafitness #igfitness #nopainnogain #gains #armday #biceps #boy #instagood #instafit #instafitness #instaboy #picoftheday #nofilter


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Зимние ботфорты❄️- 7500 тенге Размер 36,37,38,39,40 В наличии _____________________________________________________ 🏦НОВЫЙ АДРЕС: Алматы, ул. Тимирязева 113, синяя входная группа ⏳ГРАФИК РАБОТЫ 11-20:00 🚁Доставка по Алматы- временно не функционирует 🚀Доставка по Казахстану- 1200 тенге 📲ПО ВСЕМ ВОПРОСАМ whatsapp +77001888177, также ссылка на whatsapp есть в описании профиля #almaty #kazakhstan #алматы #казахстан #astana #астана #kz #продажа #like #fitness #коктобе #реклама #обмен #olx #покупка #бесплатно #объявление #каблук #туфли #туфлинакаблуке #туфлинаплатформе #обувь #обувьновинка #красивыетуфли #красиваяобувь #мода #стиль #инстамода #инстастиль


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#Plus size #boobs #butts #love #fitness


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Set yourself up for the day with a clean breakfast at the Barbell Bistro.. and why not order our meal prep service while you’re there? DM us for more details 💪🏼 . . #bistro #restaurant #chelmsfordessex #essex #essexrestaurant #cleaneating #cleanfood #cleanbreakfast #cleanmeals #fitness #fitnessfood #healthyfood #healthyrecipes #healthy #healthybreakfast #vegan #veganchoices #healthylifestyle #fitfamuk #breakfast #breakfastideas #mealprep #protein #prep


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Sıkı bir karın ve şekilli basenler…⁠ O zaman şimdi bunlar için çalışmaya başlama zamanı! 👊🏻 ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fulyavarisli #pilatesgirl #pilatesinstructor #personaltrainer #fit #fitness #exercise #pilateseveryday #basen #karinkasi #karınhareketleri #fitgirls #pilatesbody #breath #feelyourmuscles #stretch #flexibility


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こんにちは✨ 今日は血圧降圧食品の トマトをオススメしたいと思います\(^o^)/ 高血圧の症状がある人は、薬で血圧を下げているという方が多いかもしれませんが、 「血圧が気になりだした」という人は、まず食習慣から、血圧を下げることを意識していきましょう‼️ 降圧効果のある成分として挙げられるのが、トマトに含まれる赤い色のもととなる 「リコピン」です✨ 強い抗酸化力をもっていて 血管と血液の老化を防ぐ効果があります✨ 毎日、一食一品のトマトや トマト製品を食べれたら理想ですね!ミニトマトは特に 栄養価が高く手軽に食べられるので、毎日食べましょう😄 無料体験、お待ちしています‼️ #boneedz #ボニーズ #高松店 #坂出店 #ボディメンテ#大塚製薬 #コンディショニング栄養食 #パーソナルトレーナー #ベストボディジャパン #香川#高松#坂出#健康増進 #理想のカラダ #美ボディ #パーソナル#パーソナルジム #パーソナルトレーナー #筋トレ#筋トレ好きと繋がりたい #ダイエット#ジム#シェイプアップ #トレーニング#香川パーソナルジム #bodymainte #fitness #workout #follow #bestbodyjapan #bodymake


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Quad focus today ✔ new love for front squats 👌 was told that i workout to much today 🤪🤦‍♀️🤣 get outta here 🥔 I do it because i love it ✌ #gymtime #gym #homegymlife #quadday #focus #workouttogether #fitness #squats #khmer🇰🇭 #fitmum #gettingitdone#gettingthereslowly #recovering


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Last night’s dinner was Sweet and Sour chicken from @slimmingworld 50 Golden Greats book. I forgot to buy bamboo shoots so used beansprouts instead. Recipe also called for the peppers in brine to be puréed but I couldn’t be bothered so just chopped them up. Intended to eat it with noodles but didn’t have any in do rice and green beans instead. Very tasty and lots of leftovers- only thing I would change is to season the chicken as this was a bit bland. I added soy sauce to remedy this. Taste = 5 ⭐️ Ease to make = 5 ⭐️ Time to make (35 minutes) = 4⭐️ #weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #fit #nutrition #fitfam #transformation #healthyeating #fatloss #slimmingworld #wellness #food #healthyliving #weightlossmotivation #lowsyn #slimmingworlduk #slimmingworldfoodie #yummy #foodoninstagram #foodie #tasty #delicious #instagood


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🥇PARIM VALIK TOIDULISANDEID ALATI PARIMATE HINDADEGA!🥇 👉Telli E-POEST & kaup käes juba järgmine päev 👉TULE ISE KOHALE Jõe 3, Tallinn (E-R 12-18, L 11-15) ❗️Nüüd oleme avatud ka laupäeviti kell 11-15! #fitness #supplements #gymaholic #workout #lifestyle #aesthetic #calistenics #muscles #abs #squats #protein #fitnessmotivation


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Treino do dia Efetuar 4 rondas do seguintes esquema no menor tempo possível Corrida 1000m Burpees 50 reps Step/ Escadas 2’ (subir e descer) Abdominais v up 50 reps #treinoemcasa #ptsharing #fit #fitness #fitnessmotivation #healthylifestyle #health #lisboa #personaltrainer #triatlo #swim #bike #run #treinotriatlo #outdoit #365treinos #workout Saber mais em www.treinoemcasa.com


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During pregnancy and childbirth, your pelvic floor muscles can come under great strain. Learn how to keep these muscles working well here. #linkinbio . . . . . #pregnancy#pregnant#yoga#pilates#meditation#pregnantbelly#fitness#yogalife#love#yogainspiration#yogi#namaste#mumtobe#prenatalyoga#mum#momblogger#mumblogger#health #wellness#workout#momlife


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👁 EYE 👁 movements activate different parts of the brain more dominantly ➡️ Here’s one for your 👂 vestibular system 👂(inner ears). Best used in your workout in holds such as planks or holding a muscle group under tension in your resistance workout. The only limit is your imagination! 🔘 🔘 🔘 📲 @the.body.brain.coach (IG) 👩🏼‍💻 Immie Adshead (LI) 🤳🏽 The Body Brain Coach (FB) 📞 971588827764 🔘 🔘 🔘 If you want more info on 🔝fat loss🔝 tips grab a ➡️FREE⬅️ copy of my ebook called ‘The 7 principle of Fat Loss’. Sent me a whatsapp and I’ll send you the ebook‼️ 🔘 🔘 #ptindubai #eyes #fitness #dubai30x30 #athlete #visiontraining #triathlons #planks #dubai #orangetshirt #funfitness


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We have the Realest Youtube channel celebrating all the movers nd shakers in local communities.. Check link on my bio Make sure to like and subscribe #Motvation#Talent#Hustlers#Fitness#mentalstrength #Entreprenuers#health#ict#4ir#Selflove


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I love my facial expressions because it shows I’m literally busting my guts outs 🤗 #happyhumpday #deadlifts #smallgains #shredding #caloriedeficit #fitfam #gym #fitness #fitnessmotivation #chickswholift 🙏🏻


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❄️ WINTER INJURIES ❄️ . The colder weather of the winter months can lead to our body temperatures lowering 🥶 (yes we know it might not technically be winter just yet 🤓). . This results in less blood flow going into the muscles and tendons, reducing their mobility and increasing the daily demands placed on these structures. . This will inevitably increase the likelihood of muscle spasms, tears, tendinopathies and other soft tissue related injuries ❌. . Remember, injuries occur when the demands you put on the body exceed its capacity to deal with said demands 📝. . Therefore be sure to take measures to stay warmer throughout this period and reduce the increased demands brought about by the colder weather... Warm up correctly prior to exercise, wear warmer clothing and maybe, just maybe, finally put the heating on at home🌡️👀. . #KSSportsTherapy #FoodForThought #InjurySpecialist #GetFixed #StayFixed #ResultsMatter #Recovery #PhysicalTherapy #SportsTherapy #SportsRehabilitation #SportsInjury #Sport #Sports #Fitness #Injury #InjuryRelief #InjuryPrevention #InjuryTreatment #InjuryRehab #InjuryFree #PainFree #PainRelief #Winter #SportsMassage #Gym #FutureProof #WinterTraining #Plymouth #EvidenceBased


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High Quality High Waist quick drying running training tights / High Support Bra quick-drying มีราคาและขนาดไซส์ใต้ภาพค่ะ👇🏼 ✔️แบบสวยไม่ซ้ำใครค่ะ 😍คุณภาพดีมาก มี 2 สี เทาและดำตามแบบค่ะ ✔️บรามีฟองน้ำแบบถอดได้กระชับมาก ตัดเย็บอย่างดี ผ้าที่ใช้ผลิตสำหรับออกกำลังกายโดยเฉพาะ แห้งไว ใส่ออกกำลังกายได้ทุกประเภท ✔️กางเกงเป้าสามเหลี่ยม ผ้ากระชับเก็บทรงอย่างดี เอวสูง ช่วงเอวด้านหน้า ดีไซน์สวย ออกแบบกระชับ ใส่สบายไม่ย้วยนะคะ ผ้าดีมาก ✔️วัสดุที่ใช้ บรา,เลกกิ้ง : 70% Nylon , 30 %Polyester ............................................................... 📸ถ่ายจากสินค้าจริง #รับประกันความพอใจ #รับเปลี่ยนคืนสินค้าค่ะ #การันตีคุณภาพ สินค้าสวยตามแบบ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼หรือไลน์สอบถามแม่ค้าได้ค่ะ Line 🆔: @russarini .................................................................. 🔶Price : เฉพาะบรา 1,750 ฿+ EMS 50 🔶Price : เฉพาะเลกกิ้ง 1,750 ฿ + EMS 50 🔶Price : เฉพาะสามส่วน 1,690 ฿ + EMS 50 .............................................................. 🔷เสื้อ/บรา: S M L S: 32-34 M: 34-36 L : 36-38 .............................................................. 🔷กางเกง :เอว/ สะโพก(นิ้ว) S:23-25"/28-35"ขายาว 78 ซม. M:25-27"/35-37"ขายาว 79 ซม. L:27-30"/37-40”ขายาว 80 ซม. ——--------------------------------- ✅ follow us 👇🏼✅ 1.🔷@russarini 👙 (swimwear) 2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear ) 3.🔷@russarini_sale (sale price) ----------------------------------- #travel#gym#exercise#yoga#workout#gymtime #fitness#ชุดออกกำลังกาย #training#woman #outfit#leggings#activewear#thailand#photooftheday #gymlife#sweat#squat#PT#model#sexy#body#pilates #selfie #phuket #eatclean #foodporn


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😎 Got my middle finger up – I don’t really give a fuck 😁😎👑. . . . . . . . . . . . . . . . #love #instagood #fashion #photooftheday #beautiful #art #happy #cute #picoftheday #follow #like4like #tbt #followme #photography #travel #style #instadaily #me #instagram #friends #boy #fun #fitness #instalikes #beauty #blues #smiles


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몸 컨디션이 오르락 내리락 지금은 또 정체 어렵다 어려워 그만 하고 한국 가고 싶드아... #헬스 #헬스타그램 #휘트니스 #fitness #군인 #부사관 #특전사 #운동 #selfie #selca #일상


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So ... I have some exciting news! I am now working alongside @asn_nz to bring you all your sport supplement needs ! Be sure to check them out and to get a discount use my discount code “Sara”. 💪🏽


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Pole dance, ALLEGRA. 😁 I posti abbandonati hanno sempre una storia da raccontare... 🏚😎 Grazie @jah_saj per il sapiente supporto tecnico! 📸📸 Performer: @ghimel90 🤸🏼‍♀️ . . . #poledancenapoli #pdallegra #aerialdance #aerialarts #aerial #dancing #pollenatrocchia #nikon #dancephotography #dancinggirl #aerialhoop #longhair #shooting #polesport #fitness #poledancenation #polepress #polepassion #poledancelife #training #poleworkout #poletrick #poleart #unitedbypole #flexibility #art


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Nike Air Vapormax 2019 For Women FREE Shipping Tag a friend who would love this! Active link in BIO #yogaoants#leggings#sportsbra#fitness#gym#workout#getfit#fatburner#sportfashion#sneakers#running#tights#exercise#runningjackets


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😤


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Everything started as NOTHING. Growing up as a kid in a war torn country (Iraq) we literally had nothing, we didn’t have the luxury of doing what we wanted it was a matter of how to get out, I don’t want to get into much detail but I swear it built a foundation of who I am today. I always had a vision and I never gave up until that vision became a reality 🐺 We came from the underground yeah we deserve it. Forever grateful 🙏🏻


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I love @subitosupplements 😍👏🏻 My go to for protein shakes Breaks down easily and so easy to drink 😋 I have been using this for years and my current favourite flavour is the chocolate 🍫 Use code: CHERYLCHUY for a discount guys #bestprotein #proteinshake #mum #mumwith2kids #subito #subitosupplements Thanks for capturing @immaculateproduction 🤩


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어떤 살 디룩디룩 찐 아저씨


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Walkin’ into WEDNESDAY class like….. I TOTALLY GOT THIS! (spirit fingers 🤣👐) . . But in all seriousness...Yes, YOU do got this! 😎 . Yes, it's raining but don't let that stop you. . We workout inside 😉💁‍♀️ . . Join me for our last LATHLAIN class before we move to Vic Park next week BOOYAH! . . 💥 Killer playlist 💥 High & Low impact options 💥 Lights off & disco lights on 💥 7pm 💥 Lathlain Function Centre 💥 $10 Cash / Card Let’s SLAYYYYYYYYYYYYYY 💃🏼🍑 Kirsten x #thejunglebodywithkirsten #tjbwk #humpday #byelathlain


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Grinding away, day after day. Less than 4 weeks until the next comp, then I think I’ll have a beer. 🍻 Photo by @rchlbrndn


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A crossfit bumper plates cake 🏋️‍♀️ . I made this cake for Craig from @motionplus_osteo to surprise his girlfriend with on her birthday. . If you are like me and your body is a tad broken (👵🙄) get hold of Craig, he is next level amazing at what he does! Like SOO AMAZING!!!


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A smile is a biggest makeup any girl can wear 😘


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Ravenala madagascariensis


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tropical v i b e s


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🌴


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🙋 👉Hey Krieger des Lebens, langsam sind die ersten Ergebnisse spürbar, jeden Tag hartes Training wird endlich belohnt. 🙌 Es ist wirklich nicht leicht sich immer zu motivieren egal ob im Beruf, Hobby oder privat, daß weiß jeder der für sein Ziel hart kämpft. Ich konzentriere mich auf das was mir bleibt. . Trainiere mit Fokus, trainiere mit Leidenschaft, trainiere mit Plan!!! Das Leben ist hart, sei härter.. 〰 Impossible is just one opinion 👊 • • • • • • • • • • • • • • #karstenplive #fit #boy #fitforlife #feed #fitness #training #nopainnogain #kmpfernatur #me #motivation #stronglife #kraftsport #transformation #zielvoraugen #krafttraining #zunehmen #body #kraft #machdichfit #muskelaufbau #leistung #workout #gymmotivation #gym #life #sport #muskel #masse #feedback


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