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I am strong because I have been weak. 
I am wise because I have been foolish. 
I am confident 
I am stubborn 
I am capable 
I am worthy 
I am not perfect but I am unapologetically myself 💜

#womenempowerment #beyourself #fitmom #redhead #photography #photoshoot #photographylovers #fitfam #physic #curves #loveyourself #bodybuilding #womenwholift #girlsthatlift #fitnessgirl #fitwomen #womensupportingwomen #photography #modeling

I am strong because I have been weak. I am wise because I have been foolish. I am confident I am stubborn I am capable I am worthy I am not perfect but I am unapologetically myself 💜 #womenempowerment #beyourself #fitmom #redhead #photography #photoshoot #photographylovers #fitfam #physic #curves #loveyourself #bodybuilding #womenwholift #girlsthatlift #fitnessgirl #fitwomen #womensupportingwomen #photography #modeling

Went for a hike with friends. The view from the top was so worth the painful decline. 😅 I loved going up but not so much coming back down. I think it shows on my face. 😖😆
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#hikingday #cardioworkout #fitnessjourney #fitnessgirl #fitnessph #fitspo #naturelife #naturelovers #stayhealthyandfit #stayactive #philippines #outdoorworkout

Went for a hike with friends. The view from the top was so worth the painful decline. 😅 I loved going up but not so much coming back down. I think it shows on my face. 😖😆 • • • #hikingday #cardioworkout #fitnessjourney #fitnessgirl #fitnessph #fitspo #naturelife #naturelovers #stayhealthyandfit #stayactive #philippines #outdoorworkout

Me after getting a medal 🏅 that night🧐 @gbfa_official ————————————————————#fitnessgirl #fitdance #medal #casuallooks #nightoflove #loveyou #blackmuscle

Me after getting a medal 🏅 that night🧐 @gbfa_official ————————————————————#fitnessgirl #fitdance #medal #casuallooks #nightoflove #loveyou #blackmuscle

Did you know all of these facts??
Here are some of my absolute favorite fitness facts I hope you'll like them!
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👉Follow @fitness.tipsdaily 👈
👉Follow @fitness.tipsdaily 👈
👉Follow @fitness.tipsdaily 👈
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

Did you know all of these facts?? Here are some of my absolute favorite fitness facts I hope you'll like them! . . 👉Follow @fitness.tipsdaily 👈 👉Follow @fitness.tipsdaily 👈 👉Follow @fitness.tipsdaily 👈 . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

Chega de treinar com aquela roupa velha nessa quarentena! 😅💪⠀
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Nossos looks são realmente confortáveis pra ficar em casa, treinar, cozinhar, e o que mais quiser fazer, mas claro... tudo dentro da quarentena! 😉✨⠀
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#ExtremeLadiesTeam #tbt #fitnessgirl #musafitness #teamgracyanne #smartfit #bodytech

Chega de treinar com aquela roupa velha nessa quarentena! 😅💪⠀ -⠀ Nossos looks são realmente confortáveis pra ficar em casa, treinar, cozinhar, e o que mais quiser fazer, mas claro... tudo dentro da quarentena! 😉✨⠀ .⠀ .⠀ .⠀ .⠀ #ExtremeLadiesTeam #tbt #fitnessgirl #musafitness #teamgracyanne #smartfit #bodytech

_يقول تعالى: (وما أوتيتم من العلم إلا قليلاً).. فلا تتكبر بما تعرف على من لا يعرف وشارك معلوماتك❤️🌹.
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#fitnessgirl#healthylifestyle#sport#perfectbody#sportexercices #حرق_الدهون #تنحيف_صحي #تسمين #الجسم_المثالي #تمارين_الرياضية

_يقول تعالى: (وما أوتيتم من العلم إلا قليلاً).. فلا تتكبر بما تعرف على من لا يعرف وشارك معلوماتك❤️🌹. . . . #fitnessgirl#healthylifestyle#sport#perfectbody#sportexercices #حرق_الدهون #تنحيف_صحي #تسمين #الجسم_المثالي #تمارين_الرياضية

Um lanchinho saudável, que dá saciedade e ainda mata a vontade de comer um docinho. E é uma DELÍCIA!! 😋
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Barrinha de amêndoas com chocolate 🍫
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✔️1 xícara de farinha de amêndoas
✔️2 colheres de sopa de adoçante xylitol
✔️2 colheres de sopa de coco ralado sem adição de açúcar
✔️3 colheres de sopa de óleo de coco líquido
✔️1 colher de sopa de água morna
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👉🏼Misture todos os ingredientes até ficar uma massa úmida e esfarelada.
Coloque em uma forma retangular (não precisa untar) e com as mãos amasse bem até cobrir o fundo da forma (usei uma forma de silicone quadrada de 20 cm). Leve para assar em forno pré aquecido a 180 graus por 12 minutos ou até dourar.
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Para a cobertura de chocolate:
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✔️100 grs de chocolate 70% cacau linha chefs @mendoachocolates
✔️2 colheres de sopa bem cheias de pasta de amêndoa @originalblend.com.br
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👉🏼Derreta o chocolate e depois acrescente a pasta de amêndoa misturando bem. Coloque sobre a massa já assada e leve para geladeira por no mínimo 1 hora até firmar o chocolate. Desenforme e corte os pedaços.
Mantenha na geladeira!
Fica muitooooo deliciosa 😋
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👉🏼 Você pode substituir a farinha de amêndoas por amendoim torrado e moído e a pasta de amêndoa por pasta de amendoim!!! Ficará uma barrinha de chocolate com amendoim .
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Créditos; @fitfoodmenu

Um lanchinho saudável, que dá saciedade e ainda mata a vontade de comer um docinho. E é uma DELÍCIA!! 😋 . Barrinha de amêndoas com chocolate 🍫 . ✔️1 xícara de farinha de amêndoas ✔️2 colheres de sopa de adoçante xylitol ✔️2 colheres de sopa de coco ralado sem adição de açúcar ✔️3 colheres de sopa de óleo de coco líquido ✔️1 colher de sopa de água morna . 👉🏼Misture todos os ingredientes até ficar uma massa úmida e esfarelada. Coloque em uma forma retangular (não precisa untar) e com as mãos amasse bem até cobrir o fundo da forma (usei uma forma de silicone quadrada de 20 cm). Leve para assar em forno pré aquecido a 180 graus por 12 minutos ou até dourar. . Para a cobertura de chocolate: . ✔️100 grs de chocolate 70% cacau linha chefs @mendoachocolates ✔️2 colheres de sopa bem cheias de pasta de amêndoa @originalblend.com.br . 👉🏼Derreta o chocolate e depois acrescente a pasta de amêndoa misturando bem. Coloque sobre a massa já assada e leve para geladeira por no mínimo 1 hora até firmar o chocolate. Desenforme e corte os pedaços. Mantenha na geladeira! Fica muitooooo deliciosa 😋 . 👉🏼 Você pode substituir a farinha de amêndoas por amendoim torrado e moído e a pasta de amêndoa por pasta de amendoim!!! Ficará uma barrinha de chocolate com amendoim . . Créditos; @fitfoodmenu

🗣FULL BODY HIIT🗣 
You will need a dumbbell or two, and a mini band for this workout 😊
45 sec on, 15 sec off, 3 rounds per circuit - 45 mins done and DONE
Circuit 1️⃣: push-up with band shuffle, squat to overhead press, alternating arm kettlebell swing
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Circuit 2️⃣: burpee jump overs, 10 high knees into 2 tuck jumps, band face pulls
🆗
Circuit 3️⃣: wise jumping mountain climbers, weighted/banded duck walks, Russian twists
🆒
Circuit 4️⃣: alternating arm snatches, plank jacks w/ shoulder tap, banded squat jump w/ shuffle
🆓
And that’s it! Go get your sweat on 😅
#workoutroutine #workoutathome #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #healthylifestyle #athomeworkouts #hiitworkout

🗣FULL BODY HIIT🗣 You will need a dumbbell or two, and a mini band for this workout 😊 45 sec on, 15 sec off, 3 rounds per circuit - 45 mins done and DONE Circuit 1️⃣: push-up with band shuffle, squat to overhead press, alternating arm kettlebell swing ⏺ Circuit 2️⃣: burpee jump overs, 10 high knees into 2 tuck jumps, band face pulls 🆗 Circuit 3️⃣: wise jumping mountain climbers, weighted/banded duck walks, Russian twists 🆒 Circuit 4️⃣: alternating arm snatches, plank jacks w/ shoulder tap, banded squat jump w/ shuffle 🆓 And that’s it! Go get your sweat on 😅 #workoutroutine #workoutathome #workout #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #healthylifestyle #athomeworkouts #hiitworkout

🖕🏻💋🍑When all people wanna do is talk..this is wat you say 🖕🏻🤣 and carry on with ur life dont worry about what other people have to say just do you and be happy😘✨
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#newpost #booty #bootygoals #workoutmotivation #motivation #modeling #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitnessjourney #workoutdaily #workoutresults #fitnesslife #fitnesslifestyle #fitnessgoals #goals #positivevibes #carryon #hatersgonnahate #happy #doyou #tattooed #tattoo #tattoos #ink #tanning #photooftheday #picoftheday #pictureoftheday

🖕🏻💋🍑When all people wanna do is talk..this is wat you say 🖕🏻🤣 and carry on with ur life dont worry about what other people have to say just do you and be happy😘✨ . . . . #newpost #booty #bootygoals #workoutmotivation #motivation #modeling #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitnessjourney #workoutdaily #workoutresults #fitnesslife #fitnesslifestyle #fitnessgoals #goals #positivevibes #carryon #hatersgonnahate #happy #doyou #tattooed #tattoo #tattoos #ink #tanning #photooftheday #picoftheday #pictureoftheday

Mi #tbt de hoy fotografia tomada por la mejor @isa_simoniello .
Hay Belleza aún en los momentos más difíciles.... #likesforlikes #likeforlike #amorpropio #autentica #fitness #fitnessgirl #consentida #venezuela🇻🇪 #venezolanaorgullosa #venezolanasbellas #merida

Mi #tbt de hoy fotografia tomada por la mejor @isa_simoniello . Hay Belleza aún en los momentos más difíciles.... #likesforlikes #likeforlike #amorpropio #autentica #fitness #fitnessgirl #consentida #venezuela🇻🇪 #venezolanaorgullosa #venezolanasbellas #merida

🔥🔥🔥🔥ولله الحمد منتجاتنا فاقت الجوده والثقه العالميه 👏👏 منتجاتنا امنه وصحيه 🌺 تجارب زبايننا تمثل النجاح للمجموعات والمنتجات 😍
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شعارنا 👈صحتكم غايتنا ‼️‼️
هدفنا 👈تخفيف عناءالدايت وبديل للعمليات الجراحيه المتعبه 😢والمكلفه💰 ❌❌❌
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مجموعة كلين ٩ ( بديل عن عمليات التكميم وقص المعده والخ ) 
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لا داعي للقلق بعد اليوم 😍

وجرب منتج كلين ٩ الذي يغنيك عن العمليات والدايت المتعب 🌻🌻 _____________ 📮للتواصل والاستفساردايركت 📥 واتس اب🤗💜
.  #healthyeating #healthyrecipes #healthyfood #healthy #healthylifestyle #healthyliving #healthylife #healthyjourney #healthymeals #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney
#اكل_صحي #نظام_صحي #دايت_المحبوب #صحة #تغذية #دايت #ريجيم #رشاقة #صحة #رياضة #سعرات #فتنس #تحفيز #دايت #جمال #وصفات #سعادة #نقاط

🔥🔥🔥🔥ولله الحمد منتجاتنا فاقت الجوده والثقه العالميه 👏👏 منتجاتنا امنه وصحيه 🌺 تجارب زبايننا تمثل النجاح للمجموعات والمنتجات 😍 . شعارنا 👈صحتكم غايتنا ‼️‼️ هدفنا 👈تخفيف عناءالدايت وبديل للعمليات الجراحيه المتعبه 😢والمكلفه💰 ❌❌❌ . مجموعة كلين ٩ ( بديل عن عمليات التكميم وقص المعده والخ )  ___________________ لا داعي للقلق بعد اليوم 😍 وجرب منتج كلين ٩ الذي يغنيك عن العمليات والدايت المتعب 🌻🌻 _____________ 📮للتواصل والاستفساردايركت 📥 واتس اب🤗💜 .  #healthyeating #healthyrecipes #healthyfood #healthy #healthylifestyle #healthyliving #healthylife #healthyjourney #healthymeals #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #اكل_صحي #نظام_صحي #دايت_المحبوب #صحة #تغذية #دايت #ريجيم #رشاقة #صحة #رياضة #سعرات #فتنس #تحفيز #دايت #جمال #وصفات #سعادة #نقاط

❤️ Toparlayıcı kaşkorse kumaş ❤️ Fiyat 60₺
❤️ Yüksek bel
❤️ Beden s m l
❤️ 2 gün teslim
❤️ Kumaş spora uygun terlerme yapmaz full likralı sıkılaştırıcılı

#tayt #yogapants #spor #zumba #tayt #taytmodelleri #toptantayt #fitness #fitnessgirl #istanbul #instagram #sportaytlar #diskotayt #yoga #gym #leggings #deritayt #leatherleggings #sağlıklıbeslenme #alışveriş #taytlıtakım.

❤️ Toparlayıcı kaşkorse kumaş ❤️ Fiyat 60₺ ❤️ Yüksek bel ❤️ Beden s m l ❤️ 2 gün teslim ❤️ Kumaş spora uygun terlerme yapmaz full likralı sıkılaştırıcılı #tayt #yogapants #spor #zumba #tayt #taytmodelleri #toptantayt #fitness #fitnessgirl #istanbul #instagram #sportaytlar #diskotayt #yoga #gym #leggings #deritayt #leatherleggings #sağlıklıbeslenme #alışveriş #taytlıtakım.

Uma boa opção para quem tem dificuldade em ficar na posição quadrúpede por conta do joelho ou do punho.
A lombar tem que ficar estabilizada. Se quiser coloque um bloquinho de yoga na altura da lombar atrás de você que será um feedback se vc está fazendo muita compensação.
#Exercicio #treino #treinamentofuncional #educacaofisica #exercise #movimento #movemente #gym #fitness #fitnessgirl #fitnessmotivation #forca #foco #workout #mobilidadearticular

Uma boa opção para quem tem dificuldade em ficar na posição quadrúpede por conta do joelho ou do punho. A lombar tem que ficar estabilizada. Se quiser coloque um bloquinho de yoga na altura da lombar atrás de você que será um feedback se vc está fazendo muita compensação. #Exercicio #treino #treinamentofuncional #educacaofisica #exercise #movimento #movemente #gym #fitness #fitnessgirl #fitnessmotivation #forca #foco #workout #mobilidadearticular

Легкий летний комплект 😍 🥰Приятная к телу ткань 🥰Высокая посадка леггинсов

Цвет: нежно голубой 💃

Цена: 3.600

Легкий летний комплект 😍 🥰Приятная к телу ткань 🥰Высокая посадка леггинсов Цвет: нежно голубой 💃 Цена: 3.600

Golden light and petals in the walkway, magic mood with @kiana_jewel_  beauty 🌟.
Muah @teegs78 .
Vintage outfit by @birneyandco .
love this image !
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#vintagestyle #goldenlight #fashionshoot #muahmuah #donatellaparisini #petals_perfection #locationshoot #byronbayphotographer #byronbaymodel #teenmodels #fitnessgirl #australianbeauty

Golden light and petals in the walkway, magic mood with @kiana_jewel_ beauty 🌟. Muah @teegs78 . Vintage outfit by @birneyandco . love this image ! . . . #vintagestyle #goldenlight #fashionshoot #muahmuah #donatellaparisini #petals_perfection #locationshoot #byronbayphotographer #byronbaymodel #teenmodels #fitnessgirl #australianbeauty

"(...) życie jest skomplikowane i często igra z nami, przysyłając nam dobrą osobę w złym momencie. . ." #greatmoments #sun #sand #beach #oceanview #fitnessmotivation #beachlife #bluesky #fitnessgirl #beachvibes #justhappy #poliswoman #ireland #lovelife #niemafal #🌊 🌊☀️🌝🌞🌊

- hoje pode ɑté chover, porque elɑ só quer pɑz ❤ :
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#tbt🔙📸 #tbt #fitness #fitnessmodel #fitnessgirl #fitnesslifestyle #fitgirls #foto

- hoje pode ɑté chover, porque elɑ só quer pɑz ❤ : : : #tbt🔙📸 #tbt #fitness #fitnessmodel #fitnessgirl #fitnesslifestyle #fitgirls #foto

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#fashion #fitnessgirl #abnehmen# 😎 😂 🌸

#fashion #fitnessgirl #abnehmen# 😎 😂 🌸

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Hacia mucho que no ponía un #tbt con vos amiga! @gise_ia ! Que bien la pasamos en el @mrolympiasa en colombia este año! Nos llevamos el 2do puesto ahí ahí ! Yo sé q voy a tener revancha y se que vos vas a ir por tus donas 🍩 internacionales jajaja ! Te quiero amiga sos mi hermana más grande obvio jaja 😆 por más viajes! 🙏🙏🙏👊🏅🏅🏅 te adoro gracias por estar siempre QueNadaTeDetenga💪😘 i #fitnessgirl #fitness #bodybuilderlifestyle #bikini #ifbb #bikinicompetitor #strongwomen #girls #healthyfood #healthylifestyle #gym #motivation #bodybuildingmotivation #bodypositive #fitfood #fitfam #nutrition #nutricionista #notifit #girl #fitlover #dieta #diet #npcbikini #npconline #strongwomen #lovequotes

Hacia mucho que no ponía un #tbt con vos amiga! @gise_ia ! Que bien la pasamos en el @mrolympiasa en colombia este año! Nos llevamos el 2do puesto ahí ahí ! Yo sé q voy a tener revancha y se que vos vas a ir por tus donas 🍩 internacionales jajaja ! Te quiero amiga sos mi hermana más grande obvio jaja 😆 por más viajes! 🙏🙏🙏👊🏅🏅🏅 te adoro gracias por estar siempre QueNadaTeDetenga💪😘 i #fitnessgirl #fitness #bodybuilderlifestyle #bikini #ifbb #bikinicompetitor #strongwomen #girls #healthyfood #healthylifestyle #gym #motivation #bodybuildingmotivation #bodypositive #fitfood #fitfam #nutrition #nutricionista #notifit #girl #fitlover #dieta #diet #npcbikini #npconline #strongwomen #lovequotes

وی گلد اوپتیمم پرفروش ترین پروتئین وی دنیا برای سال های ممتدد مشخصات این محصول به شرح زیر است:
💥سروینگ سایز استاندارد یک اسکوپ معادل 31 گرم است
💥پروتئین موجود در هر سرو 24 گرم 💥کربو موجود در هر سرو 3 گرم
💥چربی موجود در هر سرو 1.5 گرم
💥شکر موجود در هر سرو  2 گرم
💥بی سی ای ای موجود در هر سرو 5.5 گرم
💥گلوتامین موجود در هر سرو 4 گرم
#مکملهای_اورجینال #مکمل_اصل #مکمل_آمریکایی #مکمل #مکمل_اصل_تضمینی #مکمل_بدنسازی 
#mokamellshop #mokamelorginal #mokamel_fitbody #fitness #fitnessmodel #fitnessgirl #fitnessmotivation

وی گلد اوپتیمم پرفروش ترین پروتئین وی دنیا برای سال های ممتدد مشخصات این محصول به شرح زیر است: 💥سروینگ سایز استاندارد یک اسکوپ معادل 31 گرم است 💥پروتئین موجود در هر سرو 24 گرم 💥کربو موجود در هر سرو 3 گرم 💥چربی موجود در هر سرو 1.5 گرم 💥شکر موجود در هر سرو 2 گرم 💥بی سی ای ای موجود در هر سرو 5.5 گرم 💥گلوتامین موجود در هر سرو 4 گرم #مکملهای_اورجینال #مکمل_اصل #مکمل_آمریکایی #مکمل #مکمل_اصل_تضمینی #مکمل_بدنسازی #mokamellshop #mokamelorginal #mokamel_fitbody #fitness #fitnessmodel #fitnessgirl #fitnessmotivation

🍕 Massa de Pizza FIT.

Ingredientes:
1 batata-doce
1 xícara de farinha de quinoa
pimenta calabresa a gosto
alecrim fresco a gosto
orégano a gosto
tomilho seco a gosto
1 colher (chá) de sal
1 colher (sopa) de azeite

Modo de Preparo:

1º Descasque a batata-doce, corte-a em cubinhos e cozinhe.

2º Amasse bem até formar um purê. 3º Em uma tigela grande, misture todos os ingredientes. 
4º Misture bem até formar uma massa homogênea.

5º Espalhe a massa em uma forma com papel-manteiga, ela deve ficar com 1,5 cm no máximo.

6º Leve ao forno preaquecido (180° C) por 18 minutos. 
7º Retire a massa do forno e deixe esfriar um pouco.

8ºRecheie da maneira que preferir e leve ao forno até que o queijo derreta.
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📖Preparamos um livro digital pra você completo todas as nossas receitas secretas + um desafio de 30 dias que estão funcionando com mais de 3000 pessoas dentro do Brasil e fora .
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👉 Acesso 100% online ao programa que te dará a praticidade e flexibilidade de poder fazer em qualquer lugar e no seu tempo
✅ Todas as receitas foram criadas especialmente para queimar calorias e gordura localizada em no máximo 30 dias.
💪 Em cada dia você terá instruções passo a passo sobre a alimentação correta e ainda, quatro variações de exercícios feito por nossos profissionais para você fazer em casa e triturar de forma mais rápida toda a gordura.
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E o valor disso? POR APENAS R$37,00 reais com GARANTIA de 7 dias ou seu dinheiro de volta.
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✨ Agora é a sua vez de ter o corpo transformado! .
.
👉 Para adquirir o E-book, CLIQUE no site azul no nosso perfil:
👉 @saudemagrec3 .

🍕 Massa de Pizza FIT. Ingredientes: 1 batata-doce 1 xícara de farinha de quinoa pimenta calabresa a gosto alecrim fresco a gosto orégano a gosto tomilho seco a gosto 1 colher (chá) de sal 1 colher (sopa) de azeite Modo de Preparo: 1º Descasque a batata-doce, corte-a em cubinhos e cozinhe. 2º Amasse bem até formar um purê. 3º Em uma tigela grande, misture todos os ingredientes. 4º Misture bem até formar uma massa homogênea. 5º Espalhe a massa em uma forma com papel-manteiga, ela deve ficar com 1,5 cm no máximo. 6º Leve ao forno preaquecido (180° C) por 18 minutos. 7º Retire a massa do forno e deixe esfriar um pouco. 8ºRecheie da maneira que preferir e leve ao forno até que o queijo derreta. . . 📖Preparamos um livro digital pra você completo todas as nossas receitas secretas + um desafio de 30 dias que estão funcionando com mais de 3000 pessoas dentro do Brasil e fora . . 👉 Acesso 100% online ao programa que te dará a praticidade e flexibilidade de poder fazer em qualquer lugar e no seu tempo ✅ Todas as receitas foram criadas especialmente para queimar calorias e gordura localizada em no máximo 30 dias. 💪 Em cada dia você terá instruções passo a passo sobre a alimentação correta e ainda, quatro variações de exercícios feito por nossos profissionais para você fazer em casa e triturar de forma mais rápida toda a gordura. . E o valor disso? POR APENAS R$37,00 reais com GARANTIA de 7 dias ou seu dinheiro de volta. . ✨ Agora é a sua vez de ter o corpo transformado! . . 👉 Para adquirir o E-book, CLIQUE no site azul no nosso perfil: 👉 @saudemagrec3 .

GIVEAWAY!!! Two prizes: this cool GB jacket 🇬🇧 and my FAVE book ever :) •

All you have to do is... •

1️⃣ like this post & follow @row.like.a.girl 
2️⃣ tag 2 friends or sportswomen who would like to see this page! (unlimited, 1 comment = 1 entry)
3️⃣ BONUS: x5 entries - REPOST this photo and TAG @row.like.a.girl on your story •

This will close at 11:59pm BST on 11th June 2020. The winners will selected at random and be contacted on 12th June. If there is no response within 24 hours, a new winner will be chosen. •

I want to spread awareness for my cause, give away some free stash and give someone this AMAZING book. XOXO GG •

P.S. this post is not affiliated with Instagram, any brands or sponsorships.

GIVEAWAY!!! Two prizes: this cool GB jacket 🇬🇧 and my FAVE book ever :) • All you have to do is... • 1️⃣ like this post & follow @row.like.a.girl 2️⃣ tag 2 friends or sportswomen who would like to see this page! (unlimited, 1 comment = 1 entry) 3️⃣ BONUS: x5 entries - REPOST this photo and TAG @row.like.a.girl on your story • This will close at 11:59pm BST on 11th June 2020. The winners will selected at random and be contacted on 12th June. If there is no response within 24 hours, a new winner will be chosen. • I want to spread awareness for my cause, give away some free stash and give someone this AMAZING book. XOXO GG • P.S. this post is not affiliated with Instagram, any brands or sponsorships.

mind the facials but here’s my  1 of 2 push day routines 🥴 also wear a flannel for maximum gains proven by scientists on mars 😉🤓 and yes of course gyms start opening up as soon as we set up the home gym 🤦🏽‍♂️
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

mind the facials but here’s my 1 of 2 push day routines 🥴 also wear a flannel for maximum gains proven by scientists on mars 😉🤓 and yes of course gyms start opening up as soon as we set up the home gym 🤦🏽‍♂️ - - - - - - - #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp

💮 Avant/Après 💮

💮 Avant/Après 💮

Best day with @micgurevitch.. cause girls who lift together.. ride bikes together and run away from geese together 😂🙈😜💕🚴‍♀️💪🏼 •
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•  ps: thanks for weighing out my chicken 🐓 •
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#fitness #carbcycling #health #love #cheatday #happy #canada #pink #smile #donuts #gymsharkwomen
#selfie #fitness #fitnessmotivation #fitnessgirl #motivation #quarantine #fitnessjourney #smile #thankful #positive #headup #fitfam #influencer #canadian #fitnessgirl #fitnessmodel #growth #gymshark66 #girlswholift #positivevibes #liftersspoted #outdoors

Best day with @micgurevitch.. cause girls who lift together.. ride bikes together and run away from geese together 😂🙈😜💕🚴‍♀️💪🏼 • • • ps: thanks for weighing out my chicken 🐓 • • • • • • • #fitness #carbcycling #health #love #cheatday #happy #canada #pink #smile #donuts #gymsharkwomen #selfie #fitness #fitnessmotivation #fitnessgirl #motivation #quarantine #fitnessjourney #smile #thankful #positive #headup #fitfam #influencer #canadian #fitnessgirl #fitnessmodel #growth #gymshark66 #girlswholift #positivevibes #liftersspoted #outdoors

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🔹@livbody Hydrating Aminos are plant-based, vegan-friendly and contain a full serving of branched chain amino acids, glutamine, and 9 essential additional amino acids. ⁣ ✅Increase Physical And Mental Performance During Exercise⁣ ✅Reduce Fatigue⁣ ✅Prevent Muscle Breakdown⁣ ✅Increase Fat Oxidation⁣ ✅Increase Exercise Output⁣ ✅Reduce Muscle Soreness After Workouts⁣ ⁣ ✨Click the link in my bio and use code HELLYA20 for 20% off your entire order of supplements✨ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitfam #fitnessjourney #fitlife #vegan # #fitness #fitnessmotivation #homeworkout #fitness #fitnessgirl #veganrecipes #fitnessgoals #modelsearch #fitspo #bohemianstyle #fitjourney #fitnessmodel #fitnation #yoga #gymmotivation #bohodecor #fitnessmodel #photographer #veganproteinpowder #fitgoals #fitinspiration #yogaeverydamnday ##inspirationalquotes #entrepreneur #livbody ⁣ ⁣ ⁣ ⁣

"SI QUIERES CAMBIAR EL MUNDO, CÁMBIATE A TI MISMO." Es la frase más directa que nos enseña a cambiar partiendo desde nuestros propios actos. Continuamente jugamos a ser algo más que humanos y al final... Sólo somos eso, humanos. Llevo desde anoche dándole vueltas... Rara vez fui de ver mucho la televisión, en la cual encontramos de todo; cosas interesante y un gran porcentaje, no tanto. Soy más de trabajar por internet, lo que realmente me puede nutrir. Todo esto me parece tan surrealista; nunca habló por aquí de política, religiones, ni doy mi opinión acerca de un tema que no sea deporte, a no ser que sea necesario. No soy psicoanalista, aunque alguna que otra vez haya pecado ayudando hasta donde intento alcanzar. Con esta cuenta que decidí crear en su momento, busco ayudar con aquello que amo y ser un pequeño escape para toda aquella persona que se sienta agusto con mi presencia. Al fin y al cabo sigo siendo yo y mi yo interior. ¡ASÍ QUE APROVECHO PARA QUIEN ME LEE! Sé que un post de mierda no va a cambiar el mundo, pero porfavor comencemos a ser un poco conscientes de todo lo que está ocurriendo. Que dejen de ser quejas vacías y empecemos a cambiarlo, comenzando por nosotros mismos. . . . #fitnessgirl #blackoutday #cadiz #motivacionpersonal #entrenoencasa #biquinifitness #love #spain #fitness #fit #lovemylife #healthylife #sexygirl #women #girl #instadaily #relax #fitnessmotivation #sexy #fitlife #strong #motivation #photooftheday #beautiful #like4like #conil #followme #workout #stronggir

Overthinking what to post recently.. kinda wanted to do a throwback gym picture today, to keep the fitness flow going, but that just frustrates people as well as myself... 😂 Just one month left for us dutchies! 🇳🇱 I can't wait.. for now here's part 2 of my lingerie creations.. might as well share them right. .

Getting pretty lean, that's how we like to see it! Summer ready. ☀️ Have a lovely weekend fam! ❤️

Overthinking what to post recently.. kinda wanted to do a throwback gym picture today, to keep the fitness flow going, but that just frustrates people as well as myself... 😂 Just one month left for us dutchies! 🇳🇱 I can't wait.. for now here's part 2 of my lingerie creations.. might as well share them right. . Getting pretty lean, that's how we like to see it! Summer ready. ☀️ Have a lovely weekend fam! ❤️

... life should be lived,
but not discussed all the time... 🌸🌿 #inspiration #beyourself #fashion #fashionworld #mode #ファッション #fashionnova #fashionistas #fashionable #moda #fashionaddict #lifestyle #fitnessgirl #photography  #ootdfashion #naturelover #😎

... life should be lived, but not discussed all the time... 🌸🌿 #inspiration #beyourself #fashion #fashionworld #mode #ファッション #fashionnova #fashionistas #fashionable #moda #fashionaddict #lifestyle #fitnessgirl #photography #ootdfashion #naturelover #😎

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