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Con esta foto doy por terminada mi etapa como Men Physique Junior. 4 años compitiendo de manera intermitente intentando superar cada vez la versión anterior y la verdad que a la vista está, 9 podium y 2 cuartos puestos, todo gracias a mi entrenador @dylanteamnutrition que apostó por mi desde el minuto uno y a pesar de mis locuras y malas rachas, desmotivaciones y parones, nunca ha dejado de confiar en mi y hemos seguido hasta conseguir lo que queriamos, ganar. Nos a costado años y trabajo pero todo esfuerzo tiene su recompensa. Me alegra muchisimo haber conseguido tantas medallas y trofeos gracias a ti, ya que asi demuestras lo grande que eres y el conocimiento que tienes como preparador. Por otro lado quiero agradecer de corazón a la gente que me a apoyado directa o indirectamente, a la gente que me a animado y felicitado por lo conseguido. Y a las personas que han asistido y ayudado como han podido y me han dedicado su tiempo. Y digo TODOS sin excepcion de nadie. Quien estubo ahi fue porque quiso y lo agradezco de verdad y cuando vuelva quien esté aportandome bienvenido sea. Nose cuando volveré a competir, pero queda coger peso y ajustarse a la categoria Senior..o quien sabe? Lo mismo damos la sorpresa. 🥉3 Campeonato provincial de Jaen 2015 (Senior) 🥉3 Campeonato provincial de Jaen 2016 (Senior) 🥉3 Campeonato de Andalucia Absoluto 2016 Junior 🥈Subcampeón Andalucia Classic 2016 Junior 🥉3 Campeonato provincial de Jaen 2017 ( Senior) 🥉 3 Trofeo Andalucia Faff Feff 2017 (Senior) 🏅4 Campeonato Andalucia Absoluto 2017 Junior 🥇1 Campeonato provincial de Granada 2019 Junior 🥇1 Andalucia Classic 2019 Junior 🥇1 Copa de Andalucia 2019 Junior 🏅4 Campeonato de España 2019 Junior ————————————————————— #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #fitfam #lifestyle #muscle #health #crossfit #sport #personaltrainer #healthy #strong #fitnessmodel #faff #instafit #exercise #fitspo #instagood #cardio #ifbb #diet #weightloss #menphysiquejunior


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Treine com ESTILO vc tbm! 💪😍 . Fazemos entrega gratuita em toda Mossoró ✅ . Parcelamos suas compras sem acréscimo ✅ . Atendemos a domicílio ✅ . Marque sua visita e se apaixone por cada look! ✅ . . Use @estilosasmodafitness você tbm! 💪😍 . . . Blusa GG 22,00 💳💰 . . . Atendimento a domicílio 🏠 Entrega gratuita em toda Mossoró 🛍️ . . . . . . #estilosasmodafitness #modafitnessmossoro #modafitness #fitmodel #fitnessaddict #gym #strong #crossfit #modafeminina #modafemininabr #mossoro #rn #fitnessmodel #modaacademia #treinecomestilovctbm #academy #academia #nopainnogain #foconoobjetivo #nutrition #cross #girlpower #malhaço #style #pilatesmossoro #academia


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#сёмкиклипа #клипнаяпара #lovestoryuz #uzbekstar #starbucks #starwars #звезды #узбекистан #любимые #любимая #любимй #love #lovstory #loves #lovely #cевги #мухаббат #бахт #tosh #toshkent #fitness #fit #miss #zumba #zumbafitness #fitnesslife #fitnessmodel #fitnessgirl #fitnes


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It takes commitment and determination in life. However, I look for ways to always be positive every day to weigh small daily problems. . . Remember. problems if they are solved. Happy Wednesday, guys👍🏼💪🏽 #picoftheday #motivation #determination #guy#boy #instagood #instafit #lifestyle #workout #physique #muscle #men #gymlife #aesthetic #fitspo #fitfam #focus #fitness #nopainnogain #gainz #fitnessmodel#model #fashion #training #gym #fit


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Swipe right to check out our new ladies gym apparel - shop directly from our website. Link above 🛸👽 • • • • • • • • • • • • • . . . . . #fitnessmodel #love #gymmotivation #motivation #fitness #healthylifestyle #muscle #picoftheday #gymlife #store #fitnessmotivation #nice #nopainnogain #fit #blogger #amazing #fitfam #fitspo #cool #strong #bodygoals #shop #tattoo #lifestyle #workout #bodybuilding #instagood #diet #happy #followers


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Treine com ESTILO vc tbm! 💪😍 . Fazemos entrega gratuita em toda Mossoró ✅ . Parcelamos suas compras sem acréscimo ✅ . Atendemos a domicílio ✅ . Marque sua visita e se apaixone por cada look! ✅ . . Use @estilosasmodafitness você tbm! 💪😍 . . . Blusa GG 22,00 💳💰 . . . Atendimento a domicílio 🏠 Entrega gratuita em toda Mossoró 🛍️ . . . . . . #estilosasmodafitness #modafitnessmossoro #modafitness #fitmodel #fitnessaddict #gym #strong #crossfit #modafeminina #modafemininabr #mossoro #rn #fitnessmodel #modaacademia #treinecomestilovctbm #academy #academia #nopainnogain #foconoobjetivo #nutrition #cross #girlpower #malhaço #style #pilatesmossoro #academia


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Week 6 of the Keys to Manifestation: Be aware of the signs that are around you!!⠀ 1) Letting Go creates space 2) There's Power in letting Go 3) Be aware of conversation good or bad 4) Synchronization represents the alignment of your manifestation .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #movingforward #mentallwellness #mentalhealthawareness #mentalhealth #purposedriven #purposedrivenlfe #godswill #health #wellness #wellnessjourney #wellnesscoach #believeinyourdreamsse #divinefeminine #lifecoach #lifecoaching #empowerment #womenempowerment #blackempowerment #emotionalintelligence #Emotional #throughthepainirise #author #authorsofinstagram #fitnessmotivation #fitnessmodel⠀⠀⠀ #bookworm #celebrity #healing #therapy #counseling


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My legs were burning after this warm up! 🔥🔥🔥 I challenge you to try this quick dynamic warm up to start your day! 💪🏽 . . . Follow my fitness page @gurrl.she.fit to stay connected for all the fitness details and motivation! . . . . . #gurrrlshefit #bestbody #bestlife #fitbody #fitfab #fitness #motivation #health #fitlife #strongwomen #InstaFitness #healthcoach #FitnessBlogger #fitnessmodel #fitspo #fitnessgirl #health #wealth #inspire #FitnessMotivation #WeightLossJourney #ObesetoBeast


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Is that PAINFULL?😱😱😱👇 TAG A GYM BUDDY💪👇👇 Follow @truly_muscular if you love Fitness!❤ • • • • • Credit:@andreideiu_ @hanyrambod Follow us▶️ @truly_muscular 💪 Follow us▶️ @truly_muscular 💪 Follow us▶️ @truly_muscular 💪 📩DM for Promotions • • • • • #fitness #workout #gym #chest #fit #fitnessmotivation #chestworkout #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #videooftheday #muscle #healthylifestyle #strong #aesthetics #exercise #instadaily #shredded #andreideiu


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Oh we workin over here 🔥🔥😎 @_trishh____ #teammiggy


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Lean Bulk VS Lean


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то, что вы имеете сейчас, очень точно соответствует вашей самооценке. Вы стоите ровно столько, сколько получаете сейчас! Вы имеете такую жизнь, какой вы неосознанно сами считаете себя достойным! Вы создали все это сами! Значит все в ваших руках 🙌. Когда начнёте чувствовать что достойны большего это начнет приходить в вашу жизнь... #alanya #mahmutlar #sweathomes #beautifulgirls #loveyourself #beautifulgirls #nightlife #behappy #sportgirls #style #lifestyle #turkeymodel #fitnessmodel #enjoyyourlife


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เทรนพร้อมกัน สนุกกันใหญ่ เทรนไปด้วยเล่นไปด้วย แต่ก็พยายามทุกคน วันนี้เทรนสนุกดี ปิดท้ายของวันนี้ 8คนสำหรับวันนี้ เทรนโหดเหมือนโกรธใครมา 😀😄😆 ➡️อยากให้ทุกคนสนุกกับการออกกำลังกาย⬅️ . . . #fitness #freelance #fitnessmodel #bodybuilding #shape #sporttraing #weightloss #workout #cardio #muscle #flexibility #sixpack #freestye #personaltrainer #gymlife #weighttraining #exercise #motivation #lovefitness #healthy #stronggril #รับสอนออกกำลังกาย #เวทเทรนนิ่ง #ฟิตหุ่น #ฟิตเนส #ดูแลสุขภาพ #เทรนเนอร์ฟรีแลนซ์ #โปรแกรมออกกำลังกาย #สนใจติดต่อ iD: Coachsharp Tel. 080-9093562


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Treine com ESTILO vc tbm! 💪😍 . Fazemos entrega gratuita em toda Mossoró ✅ . Parcelamos suas compras sem acréscimo ✅ . Atendemos a domicílio ✅ . Marque sua visita e se apaixone por cada look! ✅ . . Use @estilosasmodafitness você tbm! 💪😍 . . . Blusa GG 22,00 💳💰 . . . Atendimento a domicílio 🏠 Entrega gratuita em toda Mossoró 🛍️ . . . . . . #estilosasmodafitness #modafitnessmossoro #modafitness #fitmodel #fitnessaddict #gym #strong #crossfit #modafeminina #modafemininabr #mossoro #rn #fitnessmodel #modaacademia #treinecomestilovctbm #academy #academia #nopainnogain #foconoobjetivo #nutrition #cross #girlpower #malhaço #style #pilatesmossoro #academia


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What started as a vision is being turned in to a reality We had a vision to create a stunning gym facility where we could offer fitness for all. After a lot of hard work and planning that vision will become a reality in January 2020 with the completion of our extension @thrivegymuk are taking our current facility and making it bigger, better and more appealing We are doubling in size, bringing more cardio equipment, more plate loaded equipment, more pin selected equipment, a state of the art studio with full class time table and stunning new body bar area We have already built a fitness community where you can work out in comfort, get the advice of friendly knowledgeable staff, not feel intimidated and achieve your goals amongst like minded people who all drive each forward and are willing to offer advice, encouragement and support when you needed Our principles will remain the same but our gym and our community will expand to take more people on a fitness journey like no other Look 👀 out as we will be offering a limited number of discounted memberships in December We are really excited about this and encourage you to come along and see what we are all about Together we can all thrive


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SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle


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Resultados positivos devemos compartilhar não é mesmo, então confira esse resultado. Primeira foto tirada em maio de 2017 e a segunda em novembro de 2019. DEPOIMENTO "Eu fiz três meses de aula todos os dias pois nessa época você dava todo dia. Aí fiz reeducação alimentar e sua aula de dança. Emagreci 11 quilos em 3 meses. Depois eu so ia controlando" @folhamoreira Nada melhor como sermos reconhecido pelo nosso trabalho e pela nossa dedicação no que fazemos. Esse depoimento relata exatamente isso. A gratidão da sua aluna pelo trabalho prestado e muito mais ainda pelos resultados alcançados. Não se tem segredo quando queremos ter resultados positivos, tem o esforço e a dedicação própria. #rodrigopersonalfitness #personalfitness #personaltrainer #pmw #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #healthy #getfit #train #gym #excercise #TFLers #training #strong #fitness #healthychoices #determination


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#humpday thoughts 💭 Have I dropped something on the floor....am I looking for any sign of leg gains...who knows 🤷🏽‍♀️ But definitely wish it was shorts weather again 🧡 _ _ #fitness #fitnessmotivation #fit #gym #bodybuilding #fashion #workout #motivation #love #gymmotivation #photooftheday #happy #lifestyle #picoftheday #instagood #fitfam #style #inspiration #smile #training #health #photography #sport #ootd #fitnessgirl #summer #muscle #fitnessmodel #model


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В сцене с Сергеем Буруновым, главное, не расколоться:) Мылодрама, 2й сезон, сегодня вечером #actor #andreytrushin #actorandreytrushin #wolverine #marvel #disney #thor #russianthor #fit #fitness #fitnessmodel #gym #gymshark #росомаха #acting #актер #актерввашпроект #андрейтрушин #актерандрейтрушин #тренер #фитнес #фитнесмодель #тор #русскийтор #мстители #мстители4 #марвел #дисней #avengers #мылодрама


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#ivsaver(@get_ivsaver) Who is THIS?😱😱😱👇 Tag a gym bro!💪👇👇 Follow @truly_shredded if you love Fitness!❤ • • • • • Follow us▶️ @truly_shredded 💪 Follow us▶️ @truly_shredded 💪 Follow us▶️ @truly_shredded 💪 Credit: @andreideiu_ • • • • • #fitness #workout #gym #vascular #fit #fitnessmotivation #veins #instagood #fitfam #instagram #love #motivation #bodybuilding #lifestyle #gymlife #fitnessaddict #training #life #fitnessmodel #fitspo #videooftheday #muscle #healthylifestyle #flexing #vascularity #posing #instadaily #shredded #andreideiu


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Rehoming. - When I went through the process of rescuing Joker, it was between myself and 2 other candidates. I had to interview, provide references and undergo a home inspection. And then I was asked; “for what reason might you ever need to rehome Joker?” “Well, I guess if I were to fuckin die or something, that’d probably do it.” I get asked a lot why I don’t work at a rescue center. I can’t work for a shelter or anything of the sort because I love animals, it’s people I can barley fucking tolerate. If you’re considering rescuing, do yourself a favor; think. I will never get along with people that give animals false hope for a safe home. It’s a soul, not a fucking pair of pants that didn’t fit right. - “If you pick up a starving dog and make him prosperous he will not bite you. This is the principal difference between a dog and man.” -Mark Twain


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#fitnessmodel iib8pb #sexology s94dn #bdsmkitten 6o14hh #bikelife 47s #training orzqdc #getstrong oqd #bikini agvue #americangirl a6p5oe #kawasakivulcan 4wdh #animegirls radz #moto qrhfq #mensfashion b8ut #tvshow vn0pnc #kawasakiz900 n8vj2 #loverp 75v #gaylife dber #girlspower q37dpn #biggirl ym651 #girlslovegirls 4t353s #gtr e24a #britishgirl 4q1i #newpost 2un2z #poetsofig ysxu8m #independent 3vw3a #funkbrasil 82nw


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Treine com ESTILO vc tbm! 💪😍 . Fazemos entrega gratuita em toda Mossoró ✅ . Parcelamos suas compras sem acréscimo ✅ . Atendemos a domicílio ✅ . Marque sua visita e se apaixone por cada look! ✅ . . Use @estilosasmodafitness você tbm! 💪😍 . . . Regata number 24,00 💳💰 . . . Atendimento a domicílio 🏠 Entrega gratuita em toda Mossoró 🛍️ . . . . . . #estilosasmodafitness #modafitnessmossoro #modafitness #fitmodel #fitnessaddict #gym #strong #crossfit #modafeminina #modafemininabr #mossoro #rn #fitnessmodel #modaacademia #treinecomestilovctbm #academy #academia #nopainnogain #foconoobjetivo #nutrition #cross #girlpower #malhaço #style #pilatesmossoro #academia


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MORNING MASS - muscle mass 💀 Another day - another lesson - another gift. #tattooed #cagefights #beardedmodel #inkedman #daddy #beardedmuscle #gymdaddy #fitnessmodel #gymmotivation #bigmen #musclemass


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SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle


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You agree with me, that with new sport clothes, and training even become way more enjoyable, girls never change😂💃🏻 #girlsonfire#girlswhoride#sportstyle#sportgirl#sportmodel#fitnessmodel#healthylifestyle#workout#shenzhen#hongkong


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Eyes forward. - Mind focused. - Heart ready. - Game on! - ——— I’m so ready to work extremely hard again this year. Let’s go! - ——— An other open in the book and I couldn’t be more proud of my efforts! - ——— @reason.thibault_caro - @m2performancenutrition - @chirotriaction - @science_endurance - @untilimdone - @murphfitnesscompany - @ntl_novative_lab -


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SAVAGE SQUAD EST.2018 🔹🔹🔹🔹🔹🔹🔹🔹🔹 SQUAD UP FITNESS APPAREL 🔹🔹🔹🔹🔹🔹🔹🔹🔹 2 MOTIVATE AND ENCOURAGE 🔹🔹🔹🔹🔹🔹🔹🔹🔹 UNSTOPPABLE, UNBREAKABLE, UNBEATABLE 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle


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Treine com ESTILO vc tbm! 💪😍 . Fazemos entrega gratuita em toda Mossoró ✅ . Parcelamos suas compras sem acréscimo ✅ . Atendemos a domicílio ✅ . Marque sua visita e se apaixone por cada look! ✅ . . Use @estilosasmodafitness você tbm! 💪😍 . . . Vestidinho fit 35,00 💳💰 . . . Atendimento a domicílio 🏠 Entrega gratuita em toda Mossoró 🛍️ . . . . . . #estilosasmodafitness #modafitnessmossoro #modafitness #fitmodel #fitnessaddict #gym #strong #crossfit #modafeminina #modafemininabr #mossoro #rn #fitnessmodel #modaacademia #treinecomestilovctbm #academy #academia #nopainnogain #foconoobjetivo #nutrition #cross #girlpower #malhaço #style #pilatesmossoro #academia


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Follow @musculardiary for  Sustainable Fat Loss and Nutrition tips! @musculardiary @musculardiary @musculardiary This is something I see pretty often in the gym and I cringe every single time I see it. -  You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and squeezing the spine while putting hundreds of pounds of load onto it while deadlifting is a recipe for a herniated disk. - You may make an argument that some powerlifters hyperextend their back, but they do it at powerlifting meets where it needs to be absolutely clear to the judge that they managed to complete that lift. - Unless you are a serious powerlifter that knows the risks and knows what they're doing, DO NOT lean back. . . . #bodybuilding #instagram #fit #fitnessaddict #cardio #running #motivation #fitnessmotivation #crossfit #abs #muscle #healthy #healthyfood #igdaily #instadaily #strengthtraining #workout #love #fitness #leanmuscle #gym #gymlife #personaltrainer #nutritionfacts #instafit #gymrat #eatclean #bodybuildingmotivation #fitfam #fitnessmodel


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Baseada em afetos reais 💕🌸


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HAPPY HUMPDAY❤ ☆ ☆ When the shots are in van de shoot met @vizualsbyaj 🙏🏻. Eindelijk kunnen we hem van de bucketlist afstrepen he🤪🙌🏻. Hier alvast de eerste foto en Kei happy met het resultaat🤩. Nu even de regen trotseren en lekker de gym induiken voor een LiLaLegday🎊. Trainen jullie nog vandaag? 😘😁 🙋🏼‍♀️Outfit is btw van @prozis. Shop met korting.. gebruik code KIMFIT90. Liever shoppen met korting van de site? Dan help je al als je via de link in mijn bio shopt🙌🏻❤ ☆ ☆ #shoot #red #wednesdaymotivation #model #instamodel #photography #fitmodel #discoverunder10k


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Happy Hump Day with @anita_timofey by me @kennyrolandphoto shot in the Las Vegas desert.


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Gente! Estou muito feliz pois hoje dei início aos tratamentos estéticos no @espaco_paula_gomes Sou muito fã dos procedimentos associados aos treinos e dietas. Meninos e meninas que me seguem aproveitem para iniciar 2020 com o Shape em dia. A Paula está dando um desconto especial para os seguidores que são indicados por mim, então corre lá e agende seu horário. 💆🏽‍♀️💆🏽‍♂️ 11 94757-7619


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GLUTE FOCUS / ISOLATION 🍑🔥 • • I train lower body 3x a week but aim to spend one of those sessions incorporating some glute isolation exercises. My main goal is to grow the booty 🍑 not my legs so I try to ensure my leg days are more glute than quad focused. This can be as simple as altering your stance or foot position slightly. • • Isolation exercises are also amazing to identify any muscle imbalances as it stops your dominant side taking over and doing the work for the other. • • I asked @sonjia_ashby_fitness_ for a glute focused sesh and she did not fail to deliver 🥵. These videos are some of my fave glute exercises. Like 💖 and save 🔒 to give it a go! • • 🔅 Single leg press - 4x10 each leg. You want your feet positioned towards the top. Lower slowly and focus on pushing back through your heels. I find it helps if I lift my toes slightly when pushing back to make sure I’m not using the ball of my foot to push. • • 🔅 Cable kick-backs. 4x20 each leg. Find something to hold onto to support yourself leaning forwards. Keep your non-moving leg slightly bent at the knee and kick back with the other leg to waist height. Keep the movement slow and controlled and squeeeze your glutes at the top 🍑. These are easiest to perform with an ankle attachment (as seen in the video), which you can pick up from Amazon. • • 🔅 Single leg deadlifts. These can be performed with either DB or BB, although the BB takes considerably more balance 🤣. Perform in the same way you would a conventional deadlift but lift one leg up as you lean forwards. Aim for 3x10 each leg. • • 🔅Deficit KB sumo squats. 4x10. These burrrn 🔥. Keep them slow and pause at the bottom. Push through your heels & squeeze at the top. • • 🔅Wide stance BB goodmornings. I feel these in my glutes so much more than narrow stance. Lean forward until you feel the hamstring stretch then back up, squeeze glutes & go again. 4x10 • • Some other fave isolation exercises include single leg hip thrusts, single leg RDL, single leg glute bridges, banded kick- backs, side steps etc - basically anything that focuses on one side at a time 💥


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Follow your dreams!


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По бразильской системе⚽️😂👌 или когда твой мозг на тренировках уходит в другие части тела🙄😁 нейромышечная связь в деле💁🏻‍♀️ . . . #спорт #тренировка #фитнес #бикини #спортзал #спортивныедевушки #мышцы #зож #пп #еда #мотивация #здоровье #тело #sport #fit #fitness #crossfit #fitnessmodel #bikini #trenning #gym #ifbb #fitgirl #body #bootybuilding #health #food #iron #muscle #motivation


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🎥 HiiT WORKOUT 🎥 _ Un énorme et super HiiT pour commencer la semaine avec puissance ! 💾 Pensez à enregistrer la séance pour plus tard ! _ ⏱ 30 secondes d’effort / 30 secondes de repos 🔄 Enchaîner les 5 exercices 💦 Faire 4 tours ! _ 1️⃣ Explosive jumping jack 2️⃣ Abs - kick sit 3️⃣ Burpees 4️⃣ Side to side touch down 5️⃣ KB swing _ Et après vos 3 ou 4 tours, profitez d’une bonne récup ! Il est éprouvant tant sur le plan cardio que musculaire 🥵 _ Si vous aimez le HiiT et que vous souhaitez aller plus loin, mon programme avec 24 HiiT en vidéo et sans matériel est disponible sur mon site, avec un ebook SPÉCIAL MOTIVATION offert ! (⬆️ lien direct dans ma bio @oceane_fitlife ). Bon début de semaine à tous 👋🏼 ▪️ ▫️ ▪️ ▫️ #teamfitness #fitlife #fitnessgirl #fitgirl #fitnessmotivation #fitfrenchies #fitnessmodel #fitnessfreaks #frenchgirl #boxinggirl #boxe #coach #job #bodygoals #bodytransformation #healthylifestyle #trainingvideo #teamhealthy #motivation #fitspiration #fitnesstrainer #fitnessjourney #workout #nutrition #instalike #instafit


4Normal

➡️ C’est l’histoire d’une fille qui boxe... C’est une inspection des sentiments, des silences, des non-dits. C’est plus que l’histoire d’une fille qui boxe. _ C’est l’histoire d’une fille qui a grandit avec la seule certitude qu’elle n’était rien, l’histoire d’une fille qui vit avec le poids de ses erreurs, et qui se questionne chaque jour pour essayer de trouver des réponses. C’est l’histoire d’une façon de penser, d’oser prendre des risques plutôt que d’attendre que la vie décide. C’est l’histoire d’une fille qui trouve un échappatoire dans un sport pas comme les autres, qui se sent bien et vivante quand elle arrive aux limites de ses capacités, et qu’elle continue quand même. _ C’est l’histoire d’une fille qui a encaissé, qui est tombée, et qui s’est relevée. Elle est pas pareille, elle est différente, elle est un peu de traviole. Mais c’est pas grave, parce que la boxe, c’est contre nature. Tout marche à l’envers. Parfois il faut savoir reculer pour mieux donner un coup. C’est l’histoire d’une fille qui a trouvé de la magie dans ce sport de combat, c’est la magie du combat livrée au delà de ses propres limites. La magie de cette petite voix intérieur qui lui dit de continuer, pour un rêve qu’elle est la seule à connaître. _ Cette fille, c’est moi. Et cette histoire, c’est la mienne. Je m’en fiche de cogner dur, aujourd’hui, je veux cogner juste. 🥊 ▪️ ▫️ ▪️ ▫️ #teamfitness #fitlife #fitnessgirl #fitgirl #fitnessmotivation #fitfrenchies #fitnessmodel #fitnessfreaks #frenchgirl #boxinggirl #boxe #coach #job #bodygoals #bodytransformation #healthylifestyle #trainingvideo #teamhealthy #motivation #fitspiration #fitnesstrainer #fitnessjourney #workout #nutrition #instalike #instafit


3Normal

🎥 HiiT CARDIO 🎥 _ Un super HiiT de 20 minutes avec pour seul matériel votre poids du corps ! 💦 💾 Pensez à enregistrer la séance pour plus tard ! _ ⏱ 30 secondes d’effort / 30 secondes de repos 🔄 Faire 4 tours ! _ 1️⃣ Squat + genoux sautés 2️⃣ Burpees variation 3️⃣ Pause squat jump (1s) 4️⃣ Gainage + élévations genoux 5️⃣ Fentes dynamiques _ Pour plus de HiiT sans matériel à faire en salle comme à la maison, mon ebook avec 24 séances en vidéo de 20 minutes est disponible sur mon site (⬆️ Lien direct dans ma bio @oceane_fitlife ). ▪️ ▫️ ▪️ ▫️ #teamfitness #fitlife #fitnessgirl #fitgirl #fitnessmotivation #fitfrenchies #fitnessmodel #fitnessfreaks #frenchgirl #boxinggirl #boxe #coach #job #bodygoals #bodytransformation #healthylifestyle #trainingvideo #teamhealthy #motivation #fitspiration #fitnesstrainer #fitnessjourney #workout #nutrition #instalike #instafit


2Normal

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