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simple but effective leg day this morning. I’m already feeling sore! You don’t have to be in the gym for hours to get a good workout. I warmed up on the elliptical then did the following: cable front squats ss DB lunges single leg leg press ss DB straight leg deads wide stance DB squats ss jump squats these supersets really got my heart rate up and I felt good! If you need help with setting up a program or need new exercise ideas, let me know 😊 . . . . #fitness #fit #fitnessmotivation #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #gymlife #trainhard #grow #focus #dedication #strength #muscle #squat #cardio #sweat #grind #lifestyle


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Bent over barbell row. How to do it- Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position.Now, while keeping the torso stationary, breathe out and lift the barbell to you. Keep the elbows close to the body and only use the forearms to hold the weight. At the top contracted position, squeeze the back muscles and hold for a brief pause.Then inhale and slowly lower the barbell back to the starting position. Reps- 4 sets of 10-15 reps with 1 minutes rest between each sets. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #lifestyle #healthy #crossfit #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #weightloss #fitspo #fitnessgirl #instagood #gymmotivation #instafit #fitnessmodel #yoga #backworkout #bhfyp


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“‘Call to me and I will answer you and tell you great and unsearchable things you do not know.’” ‭‭Jeremiah‬ ‭33:3‬ ‭NIV‬‬ • Bench: 4x3 @ 190lbs AMRAP: 3 reps Deadlift: 4x2 @ 335lbs AMRAP: 5 reps Upper Hypertrophy • #fit #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #work #workout #workoutmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #power #powerlifting #powerlifter #benchpress #bench #deadlift #deadlifts #hypertrophy #mindovermatter #faithoverfear #lovewhatyoudo #progression #usapl


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#wmk🙏_______________________________________________ #fitnessmotivation #sadedits⚫️ #fellowship #felling #punjabiwedding #rnaitfriendsgroup #babbumaan #dream #darklife #darklife💀 @11_jass_ @11_vishal__ @fear_swag30 @dad_di_angel_901 @cute_girl7716101 @chip_girl_2851 @deepak_mavi1115 @official_amar007 @buntyambersariya @lovegill3647 #india @pawan_mahal__,,,,


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Aprende a decidir en base a tus sueños y deja de lado al miedo. Learn to decide based on your dreams and ignore fear. Учитесь решать исходя из своих снов и игнорируйте страх. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #foodporn #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit #cardio #bhfyp #tbt


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What does a water sleeping mask do? 🤔 👉 An overnight, moisture-recharging gel maskthat quickly absorbs while you sleep to deeply hydrate skin. Recharge dehydrated skin overnight. This innovative mask is formulated with highly concentrated Hydro Ionized Mineral Water to deliver intense doses of moisture to stressed, parched skin. . 👉 Follow @beauty__connected . . . #wakeupandmakeup #motherhood #happy #love #parenting #instamakeup #fashionista #instafashion  #picoftheday #ootd #summer #skincare #hudabeauty #blogger #fitnessmotivation #instagram #styleoftheday #skincarejunkie #photooftheday #instalikes #instatravel #instapic #hijabista #fashionistastyle #wiwt #skincare #skincarelover #outfit @beautifuldestinations @hudabeauty #skinfood #skincarejunkie


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#legday out of the way and it felt amazing as it has the past three weeks, prior my knees ached and I couldn’t go as hard..Don’t mind my slippers) I feel stronger and leaner, working out is addictive, the healthy eating I’m still trying to be consistent with, can’t wait til I’m addicted to eating healthy and not addicted to food and binge eating. The more I give myself permission to say no to unhealthy relationships and choices the more I feel I can do this!!! I give myself permission to say “no” to anything that doesn’t support or help my family grow. I give myself permission to not sit in guilt either for saying no! This is another big challenge. . . . If I want the weight to come off, I have to put in the mental work not just the physical. . . . . . . . . . . #keto #ketofam #ketofamily #ketolife #ketolifestyle #ketomom #ketomeals #ketoaf #ketobreakfast #ketoweightloss #ketoweightlossjourney #ketorecipes #ketomom #mothehood #selfcare #selfacceptance #selfaccountability #trying #workinprogress #bekind #rachyrachsketojourney #sugarbaby #tattoosleeve #tattooedgirls #inked #fitmom #fitnessmotivation #longhairstyles #longhairdontcare #findyourself


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Chicken & Mash on the menu for next week. Place your order by 11am tomorrow. - ❇️www.aemeals.com❇️ - 10 MEALS - 💲6️⃣8️⃣


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Real talk. 👉🏼 You don’t have to fit in. You’re not required to be like everybody. Don’t fit in if it hurts. Don’t be afraid to embrace your true authentic self. Don’t fear how the world will percieve you. While others are trying to fit in with the rest of the world, make the world fit in with you. 💯 . . #preach #micdrop #ownit #idowhatiwant #icanandiwill #watchme #imcomingforyou #doyou #toughmudder #onelife #wtm19 #wtm2019 #toughmudder #worldstoughestmudder #fit36dtc #coloradoobstacleracers #toughmudderprep #tmambassador #goalgetter #fitnessmotivation #fitpro #cerusproteam #cerusfitness #cantstopwontstop #athlete #goattoughambassador #nodaywasted #wbffpro #ocr #personaltrainer @spartan @tough_mudder @goattough @cerusfitness


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DONT BLAME IT ON THE NIGHT 💪🏼 Get it done & feel those flutes burn 🔥🔥🔥🔥 #fit #fitnessmotivation #fitness #fitnessgirl


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💪🏽Tardes De Entreno, Deporte, Pasión. 💗El POLE DANCE FITNESS no es Solamente un Deporte, es Parte De Mi Vida, De Mi Salud Física y Mental. 💗Nunca Me Sentí Tan Fuerte, Libre y Viva hasta que me subí a esa Barra que me hizo Cambiar por Fuera y por Dentro. 💗Entrena , Persiste, Siente el Dolor del Esfuerzo, Disfruta de Tus Logros y Nunca , Nunca Te Detengas. #poledance #yesnaturalteam #salud #deporte #entrenar #poledance #polesport #poleart #poledancer #poledancing #fitnessmotivation #fitgirl #olimpiadas #vidasaludable #entrenar #reto


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Some say I’m a talker at the gym... but I like that, who wants to work that hard and not have someone to chat with. Also, these are a good variation for a shoulder press. @dommo03 this upper body session is the way to my lifting heart. @brickbuiltstrength @wodbygrit #exercise #exercisemotivation #exerciseoftheday #wodoftheday #getresults #goals #gritproject #workout #workoutroutine #workoutmotivation #workoutideas #fitness #fitnessmotivation #teenhealth #teenwellness #teenwellbeing #riseandgrind #motivation #wod #fitnessgoals


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Aqui é Black Friday antecipado! ❤⠀ ⠀ Para você conquistar aquele super resultado e transformar a sua vida ainda nesse ano, preparamos ⤵⠀⠀ ⠀⠀ 5 semanas de emagrecimento:⠀ De R$ 1088,00⠀ Por R$ 792,00 ou 6xR$ 132,00⠀ ⠀ ✅ A avaliação com bioimpedância é gratuita!⠀ ⠀ Informações e agendamentos:⠀ 📩 Direct⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱 Fone: (51) 3939-7373 - WhatsApp (51) 99402-4299⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍 Endereço: Rua Coronel Vicente, 239 - Centro, Canoas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Aceitamos parcelamento em cartão de crédito 💳⠀ ⠀ A promoção é valida de 5 a 29 de novembro.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #emagrecimento #emagrecercomsaude #saude #bemestar #autoestima #beleza #qualidadedevida #fitnessmotivation #canoas


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🔥💪🏼 Bicep Finisher 💪🏼🔥 Cable Curls w/ Static Hold ( @fst7training ) - • 3x15 with both arms curling at the same time • Now perform 5 reps with both arms, then static hold one arm and perform curls with other arm for 5 reps and alternate, and continue to 4 reps down to 1 rep each arm. • Now do as many reps as possible with both arms 💀🔥 - - Key Benefits of Static Holds - • Toning • Time saving • Increased muscular strength • Increased muscular endurance - - Let me help you! Subscribe to my @playbook_app ? CLICK the link in my bio for a free 7 day trial. Message me and let me know how I can help you! This is an example of exercises I post, along with workouts, nutrition and tips I will be posting daily on my playbook app. - - Supps @veritaslabssupplements Beard @wild_willies - - TRY THIS exercise & tag me & post it! You may wind up getting featured on my story/page! . . . . . #athleteforlife #fst7 #fst7training #cableworkout #bicepworkout #armworkout #bicepcurls #fitnessjourney #fitnesscommunity #personaltraining #gymtime💪 #fitnessvideo #workoutvideos #fitnessmotivation #fitnessaddict #fitlife #fitfam #dailyworkout #plantbasedfitness #plantbasedathlete #veganfit #veganbodybuilding #veganathlete


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Manter uma vida saudável é fundamental para poder treinar e fazer as coisas do dia a dia, e é por isso que eu uso o FISIO COMPLEX da @fisionutribrasil 💪💥 Ele é um multivitaminico completo, que me fornece todas as vitaminas e minerais essenciais para manter minha saúde e imunidade alta. Eu uso e recomendo 👊 GET OVER LIMITS NOW ⚡ #EUUSOFISIONUTRI @wcastrocoach @emporio.dos.suplementos @edy.wolverine @feferezende @samarahramos @felipequeiroz_60 @iron_gym_academia @juliavieirarj #fisionutribrasil #suplementos #dietasaudavel #lifestyle #bodybuilding #mensphysique #fitness #fitnessmotivation #model #nopainnogain #musculaço


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31 days to go 🙏🏼💯 ——————————————————————- IT’ᔕ ᑎOT ᗩᗷOᑌT ᑭEᖇᖴEᑕT, IT’ᔕ ᗩᗷOᑌT EᖴᖴOᖇT. & ᗯᕼEᑎ YOᑌ ᗷᖇIᑎG TᕼᗩT EᖴᖴOᖇT EᐯEᖇY ᔕIᑎGᒪE ᗪᗩY. TᕼᗩT’ᔕ ᗯᕼEᖇE TᖇᗩᑎᔕᖴOᖇᗰᗩTIOᑎ ᕼᗩᑭᑭEᑎᔕ. TᕼᗩT’ᔕ ᕼOᗯ ᑕᕼᗩᑎGEᔕ Oᑕᑕᑌᖇᔕ! ——————————————————————— #mrsavage #mytime #hardestworkerintheroom #npc #musclecontest #ifbb #usas #gainz #fit #fitfam #fitnessmotivation #fitness #fitnessmodel #model #tattoomodel #tattoo #ig #tattoos #tattoo #ink #inkjunkeyz #inkjunkies #savage #c2csavages #coast2coastsavages


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Geez my hands look huge. I look like I am choking my waist. 😂😂😂 I don't own the rights to this music/song.. . . . . . . . . . . . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #instagood #training #fitfam #health #follow #lifestyle #healthy #gymlife #muscle #life #style #strong #bearded #beardlife #ladieslovebeards #beardedrealtor #ebonyfit #transformation #fitgrandpa #gethealthy


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MASSIVE SHOUT OUT... wishing the best of luck to all the Kia Maia crew as they head down to @2toa_aotearoa this weekend in Rotorua. We have 10 teams throwing down and can’t wait to see you all in action. - - - - - #crossfitkiamaia #itsbetterwithfriends #crossfit #crossfitfamily #aucklandfitness #personaltrainer #crossfitnz #coach #fitnesscoach #crossfitcoach #crossfitgirls #crossfitmen #fitnessmotivation #crossfitforlife #fitness #fitspo #olympiclifting #fit #weightstraining #training #exercise #health #healthy #gym #lifting #goals #sweat #cardio #workout #getfit


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Vê isso mesmo 😨😨😨pura realidade. TAMO JUNTO 💪🔊💀👽👾BRUXARIA ACONTECENDO 🔊QUAL É A #barbiemarombeira #mulher 👽 👽 SEGUE @xanndy_shaypado_no_role 👽Vídeo pesado💪se gostou da um like 👍 🇸​🇪​🇬​🇺​🇪​ 🇳​🇴​🇮​🇸​ Tô vivendo Tô curtindo Tô sonhando Tô realizando Tô dançando Tô feliz Zika Memo Fila grande porra Segue nois aí galera fortalece a página 🏆 💪 comece a lutar pela sua evolução 💪. Chega de dar desculpas ! Chega de ser frango ! Chega de ser gordinho ! Chega de triste ! Venha ser feliz com você mesmo . Sucesso só depende de você. 👊 Sheipado no rolê 👽 Bruxaria acontecendo ☢️Dieta sem errar #shaypadonorole #shaypado #academia #fitnessmotivation #fitnessgirl #fitness #ficagrandeporra #fikamonstro #vemmonstro #maromba #marombafitness #barbiemaromba #nutricionista #dieta #dietasemsofrer #sucesso #empreendedordesucesso #puxaferro #fibradoporra #gatamarombeira #fibrado


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La mente es tan poderosa no le des el control de creer que todo saldrá mal. Domínala. Atraes lo que eres. Tu fuerza, coraje, buena actitud. La felicidad y amor ya está dentro de ti. Piensa positivo y verás resultados positivos 💖😉✌️. #motivation #dedication #training #exercise #bodybuilding #bodypositive #trailrunning #muscle #gym #gymtime #gymlife #gymgirl #fitness #fitnessgirl #fitnessmodel #fitnessaddict #fitnessmotivation #fitmom #fitnesslife #fitnessphysique #fitgirls #fitlife #crossfit #crossfitgirls #cardio #strong #actitud #focusrs #running #noexcuses


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When you are literally exhausted but still need to put in the work....BECAUSE YOU HAVE GOALS!! 🤦🏾‍♀️ We train because we have to not because we want to. Be consistant...Be persistant!! Let's DO THIS!! 🙌


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This was the first @tracyandersonmethod workout I ever tried 💗 still 💗 it! The original mat dvd 💗


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Clica 2x e olha os stories ❤


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Mass- $20 Strength bulk thicker muscle High weight Low rep Longer rest Performed in gym or home gym Barbell, dumbbells and equipment needed Cut- $19 Endurance weightloss /toning up Lean muscle Low weight high rep Limited shorter rest Performed in gym or home gym Barbell, dumbbells and equipment needed Crossfit- $15 heart rate boosting exercises in limited amount of time your trying to beat your previous amount of reps for time Short workout weight’s and body weight type of exercise HIIT - $15 high intensity interval training Weightloss and toning as well as just great cardio exercise Quick workout 10-20 minutes No equipment required Burns higher amount of calories in short time span Fast paced Can be done at home , hotel , garage, outdoors All programs are designed to target all muscle groups! All programs come with a separate abs program of an exercise options how many reps to perform as well as how many sets and how many days a week to perform them! A diet and cardio tip sheet is included as well trying to give you guys as much information for a very low price! Remember results take time, consistency and dedication in order to see results you must follow the tips as well as constantly istently follow the exercise program for a month or longer the longer you do the more results you’ll see :) ➡️PayPal.me/gettinfitpopes⬅️ Send me your address and if you choose Crossfit or HIIT please specify which one you chose because they are both $15 :) . . . . #gym #hiittraining #gains #eatclean #strong #fitnessmodel #fitnessjourney #workout #fitnessmotivation #healthy #crossfit #bodybuilding #fitfam #gymlife #fit #fitlife #motivation #healthylifestyle #abs #exercise #fitnessaddict #fitness #lifestyle #instafit #fitspo #muscle #bodybuildingprogram #weightloss #diet


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• why you should STOP and look back despite the 94426527849 things demanding your attention right now.. ___ how overwhelmingly engaged are we with the *motion of our lives that we lose touch with the purpose behind it? we’ve all found ourselves caught up at one point or another with matters of the ego, of the conditioned mind, of the social norm. 🤖must get “good job” 🤖 must sacrifice now to live well later 🤖 must mimic what’s been done by the seemingly successful 🤖 must own home to feed sense of ownership and adulthood 🤖 must have car to do all of the things I’m programmed to do to maintain the life I’ve been programmed to live 🤖 must do the million other micro things that sustain all my other musts 🤖 must not question why I must in the first place ___ our days consists of thousands of small acts that uphold a motion that often leads us no closer to ourselves and no closer to fulfillment. we’re so intent on making sure we’re doing something and moving “forward” that we never stop to check whether forward is actually 👉🏼 that way for us, or whether we’ve been blindly pursuing what isn’t ours at all, what isn’t us at all. ___ stop for a second right now, look back, I mean twist your neck all the way and rub your eyes clear, don’t get distracted by the notification that just popped up on your phone and ask yourself.. “is this it?” is this what you really want, or is there more? ___ comment “MORE” if this isn’t it for you. @gloriyanedler


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Back on the wagon and my normal routine 😄 . 20 minutes of indoor bike . Bent Over Barbbell Row 4x9 Bent Over Dumbbell Row 3x9 Seated Cable Row 3x9 Barbbell Shrug 4x11 Barbbell Curl 3x9 EZ Bar Precher Curl 3x9 Reverse Barbbell Curl 3x9 . No rest abs . 15 Sit-UPS 15 Flutter Kicks (4 count) 15 Sit-UPS 15 Leg Raises 15 Sit-UPS 15 Hello! Dolly's (4 count) 15 Sit-UPS 15 Crunches 15 Sit-UPS 15 Crazy Ivan's (4 Count) 15 Sit-UPS 15 Bicyclers (4 Count) . #fitness #fit #fitnessgirl #fitnesslife #fitnessmotivation #bataandeathmarch #bataanmemorialdeathmarch #26miles #run #running #strengthtraining #lift #lifting #ruck #ruckmarch #training #train #military #airforce #af #fitspo #fitspiration #motivated #motivation #goals #marathontraining #marathon #bucketlist


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该努力的年纪,就好好打拼一番!


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Both pictures took tonight ,but the main difference is the lighting! You can actually see my stomach definition in the first picture.


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Welcome to Glute Day! Glute Activation with bands 3x15 each Squats 4x10 go up in weight if you can Dead lift 4x10 KB swing 3x15 Ball Squat jumps 3x20 Glute bridge 5x10 optional leg press 4x10 HIIT Manual treadmill 1min, Row 1min and Sprints 1min x4 then incline walk for 10min Go to my YouTube for the whole training program #bodyeffxbyrogue


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F R E N C H B O Y ** Quand tu essayes de faire ton beau alors qu'en vrai tu es dégoûté de ta nouvelle coupe ratée 😤🥺. #newcoupe #hairstyles . . La coiffure est l'ultime indice pour savoir si un homme se connait vraiment. #mavie . #barbershop #barbershopconnect #braids #barberlifestyle #fade #curlyhair #healthyhair #olaplex #hairoftheday #menshair #wigs #bespoke #fashionblogger #vsco #vblog #swag #igerfrance #fashion #beautiful #me #homme #strengthefeed #fitnessmotivation #fitfrenchies #fitness #fitfam #bodybuilding


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💜 I know y’all are sick of the belfie but I legit either just go to the gym or to the hospital. 👩🏻‍⚕️ I have no life 😂 plus, winter bulk is doing me good & had an awesome pump from leg day last night so did it even exist if you don’t post a pic of it 😛 . . . . . . . . . . . . . . . . #quads #glutes #vsco #vscocam #belfie #nikewomen #lululemon #alignpant #gymsharkwomen #bulking #lifting #fitness #gym #fit #fitfam #fitgirl #fitnessmotivation #workout #health #fitstagram #like4like #gymmotivation #girlswholift #fitspo #fitnessinspiration #workout #physique #bodybuilding #progress #transformation #yxe


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Check out the humps on those rocks! #humpday


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