fitnessmotivation video photos photo image picture pics gif

fitnessmotivation photos photo image picture pics gif

No weights? 😔 No problem! 💧😉 Bands are absolutely optional, I use them to increase the intensity 😊 Upper body workout that will also strengthen your core😱 💧Floor chest press 💧Floor chest fly 💧Shoulder press 💧Lat raise 💧Front raise 💧Overhead single arm extension (both arms) +💧Single arm push down (both arms) +💧Tricep push down Repeat all exercises for 20 reps 4-5sets per exercise, keep your rest periods short 🔥 Tips: Keep your core tight, neutral spine at all times, keep shoulders down and chest up🙏🏼 Call: 01205 330836 Join now! At: https://www.energiefitness.com/boston.html #yoga #newgym #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #energieapp


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Cat and camel / Cat and cow Exercise To do the cat-cow, the person is on their hands and knees and bends the spine up (like a cat) and then curves it downward (so your stomach hangs to the floor, like a cow). ... The movement is all in the spine moving like an accordion up and down. This exercise is use for restoring movements with patients who have Lower Back Pain. Deep Physiotherapy and Rehabilitation Center, Sector 34,Noida For More details 👆Follow Us @dprcdeepphysiotherapy #physicaltherapy #quarantine #lockdown #yogaposes #yogaathome #pilates #deepphysio #physiotherapy #catandcamel #backpain #fitnessmotivation #fitnessfreaks


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So much goodness packed in this intricate food source-nature always provides. Great source of vitamins, fibre and potassium🍄🍄🍄 🍄 Portobello mushrooms are packed full of goodness and healing properties💪🏽💪🏽💪🏽 . . . The Portobello mushroom is one of the most widely consumed mushrooms in the world. Among most other types of mushrooms, especially those called “medicinal mushrooms,” portobellos are known as natural cancer-fighters and protectors of the immune system. 🌱🌱🌱🌱🌱🌱🌱🌱 Compared to more expensive and sometimes difficult -to-find mushrooms — like shiitakes or reiki mushrooms, for example — portobello mushrooms are widely available in most grocery stores and usually pretty cost-efficient.Whether you’re following a plant-based diet, low-carb diet, vegan diet or somewhere in between, there are lots of reasons why portobellos and other mushrooms should have a place on your plate.💯💯 #portobellomushroom #chaga #medicinalmushrooms #healingfoods #antioxidants #immunesupport #immunityboost #plantbaseddiet #poweredbyplants #vegan #alkalinevegan #awareness #awakening #acension #conciousliving #conciouseating #holistichealth #holistichealing #healthyself #herbs #herbsforhealth #fitness #fitnessmotivation #foodie #foodfit #eatplants #eattolive #eattoheal #eattothrive #healthylifestyle


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fitnessmotivation photos photo image picture pics gif

Looking for something to read? ⁣ ⁣ I've had people message me on what to read. From fiction to fitness, non-fiction and anything in between.⁣ ⁣ I try to log most of the stuff I read on Goodreads.com.⁣ ⁣ Categorized (to-read, currently reading, training, academic etc) and rated. Yeah I know. I'm that kind of person.⁣ ⁣ Look me up. Maybe I can pick something that YOU liked. . . . . . #optimalnotaverage #neverskipmonday #believeinyourself #getoffthecouch #staythecourse #dontgiveup #dontstop #keepgoing #goals #mondaymotivation #mondaydrive #loveyourself #personaljourney #mindset #fitnessmotivation #determination #onlinetraining #onlinecoaching #coronavirus #quarantine #read #stayhome #vardavas_method #nickvardavas


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마이 베리 퍼스트 쇼데이~🍦🍨🍧 2020년 3월 29일의 기록 #npc월드와이드 #리저널서울 #비키니노비스 #비키니오픈 값진 노비스 5위 메달을 손에 쥔 더티초코핸드~👍🏾 3주 후에 더 나은 모습으로 만나용~ . 헤드저지 피드백 타이트한 쿼드,햄스트링. 둔근. . 팀 @wannabez_team 비키니 @probikini_ 헤어&메이크업 @bongyujung . . #식단관리 #다이어트 #몸만들기프로젝트 #바디체크 #눈바디 #비키니 #운동 #헬스 #몸짱 #몸스타그램 #헬스타그램 #운동소통 #운동기록 #운동그램 #운동하는여자 #워너비즈 #워너비즈8기 #nutrition #bikini #workout #fitlife #gym #fitnessgirl #fitnessmotivation


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😎КУЛЬТЛАБ с Вами! Доставим спорт.пит в любой удобный для вас бункер! 💪😁 Условия доставки на сайте kultlab.ru, либо по тел.: +7(3843)330269 #_makar154 #культлаб #спорт #качки #бодибилдинг #спортпит #фитнес #суперпротеин #пп #жим #зал #мотивация #будькруче #школакультлаб #kultlab #sport #fitness #fitnessmotivation #bodybuilding


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fitnessmotivation photos photo image picture pics gif

SEJA UM COACH SUPERCORE! “Seja diferente, porque igual tem muita muita gente.” . . MOBILIDADE - PILAR SUPERCORE . ・・・ 🇧🇷Este é um exercício de mobilidade da coluna em todos seguimentos, priorizando o TRONCO. A coluna vertebral humana é composta por cinco segmentos: a coluna cervical, que se estende até o pescoço até a base do crânio; a coluna torácica, que engloba a área do ombro e do tórax; a coluna lombar, também conhecida como a parte inferior das costas; o Sacro; e, finalmente, o cóccix, ou osso da cauda (os dois últimos dos quais são aglomerados juntos como "pélvico" no gráfico na próxima foto) As várias vértebras receberam nomes diferentes para se diferenciarem. Cada uma desempenha uma função diferente. Cada uma tem capacidades diferentes e funções diferentes. Mais importante ainda, cada segmento da espinha é projetado para uma certa amplitude de movimento. No geral não damos importância á MOBILIDADE DA ESPINHA. Fonte: https://www. marksdailyapple. com . #supercorebrasil #coachsupercore #mobilitytraining #spinecorrector #3dmovement #fitnessmotivation #humanmovement #cursossupercore #funcionaltraining


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Bom dia com essa maravilhosa! 💖 Bora postar seu vídeo em casa e marcar a gente ! 😍 - #Repost @debys_edith with @make_repost ・・・ Se eu quero, eu sonho, eu faço, o meu corre é sagrado🎶🙏🏻🔥 _____________________________ #Musica : Evapora #Cantor : @iza / @ciara / @majorlazer #Coreografia : @fitdance / @dandanfirmo / @danceproibida #Dancer : @debys_edith _______________________________ #evapora #iza #ciara #majorlazer #icone #musica #hit #pop #ciaproibida #fitdance #academia #treino #danca #dancer #mg #gym #fitness #fitnessmotivation #vidafitness #aerobico #dancemotivation #fiqueemcasa #treineemcasa #exercitase


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Hallöchen meine Lieben 😉, ich hoffe ihr habt einen entspannten Sonntag 😊. Heute Vormittag gab es ein tolles Rückenworkout zur Stärkung der Rückenmuskulatur 👍, danach gab es diese leckeren Kartoffel-Möhren-Puffer 😋. Jetzt wird etwas entspannt und dann gibt es Kaffee und Kekse 🍪👌. Einen total schönen und entspannten Tag 🧘🏼‍♂️👋. #sport #sportmotivation #sportlife #hiit #hiitcardio #hiitworkout #hiitworkouts #hiittraining #hiitraining #joggen #fitness #fitnessfood #fitnessgirl #fitnesslife #fitnessmotivation #gesundleben #gesundessen #gesunderezepte #gesundeernhrung #gesundesessen #gesundkochen #gesundabnehmen #taebo #muscle #krafttraining #stayathome


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fitnessmotivation photos photo image picture pics gif

SEJA UM COACH SUPERCORE! “Seja diferente, porque igual tem muita muita gente.” . . MOBILIDADE - PILAR SUPERCORE . ・・・ 🇧🇷Este é um exercício de mobilidade da coluna em todos seguimentos, priorizando o TRONCO. A coluna vertebral humana é composta por cinco segmentos: a coluna cervical, que se estende até o pescoço até a base do crânio; a coluna torácica, que engloba a área do ombro e do tórax; a coluna lombar, também conhecida como a parte inferior das costas; o Sacro; e, finalmente, o cóccix, ou osso da cauda (os dois últimos dos quais são aglomerados juntos como "pélvico" no gráfico na próxima foto) As várias vértebras receberam nomes diferentes para se diferenciarem. Cada uma desempenha uma função diferente. Cada uma tem capacidades diferentes e funções diferentes. Mais importante ainda, cada segmento da espinha é projetado para uma certa amplitude de movimento. No geral não damos importância á MOBILIDADE DA ESPINHA. Fonte: https://www. marksdailyapple. com . #supercorebrasil #coachsupercore #mobilitytraining #spinecorrector #3dmovement #fitnessmotivation #humanmovement #cursossupercore #funcionaltraining


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Stay At Home Club🏠: Get cosy . >>>wwwdonutdestroyer.com Click the link in our bio to shop the collection! [*Advertisement]


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Ребята ,всем привет 😁 Многие в сторис заценили 👌🏻 Два лайфхака для дома ,когда есть муж ...папа ,брат ,друг ...подойдёт любой 😁 Кстати жим ногами очень классно нагрузил ноги ,сама не ожидала ! Мой муж весит 104 кг ! Тренировка сегодня была такая : Ягодичный мост с мужем -4 подхода по 10 раз Приседание со штангой в руках -3 подхода по 12 раз Приседание в колодец (с гантелей в руках )-4 подхода по 15 раз Выпады на месте -4 подхода по 12 раз Жим ногами с мужем 😂-3 подхода по 15 раз И в конце классические приседания со штангой ,вес 60 кг -4 подхода по 15 раз 💪🏻 #fitness #fitnessmotivation #training #home #motivation #sport #sportgirl #sportmotivation #bodybuilding #body #gym #тренируйсядома #фббр #covid_19


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#Repost @fitnessfirstthumamahmall (@get_repost) ・・・ Full body workout Live stream class at 4 pm , join us ladies #fitnessfirstksaladies #fitnessfirstme#fullbodyworkout#fitnessmotivation


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Day 7 of @trainwith_jack I’m sticking with weighted squats instead of side lunges, however did regular lunges! #homeworkout #gymathome #fitnessmotivation #fitness #fun #sundayworkout @trainwith_jack @danieljackthomas


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Back pain is common these days. The causes are numerous. Some of them are 1. Poor body posture 2. Spinal disc degeneration 3. Incorrect lifting technique 4. Jerky movements 5. Spine conditions such as lordosis, kyphosis, scoliosis exercises demonstrated in the video builds core strength and prevents back pain.#coreworkout #corestrength #coreexercises #coretraining #corestability #exercise #exercisemotivation #exercises #workout #workoutmotivation #yogapractice #yogainspiration #yogaeverydamnday #yogaposes #yogaeveryday #yogalife #yogi #yogisofinstagram #yogilife #yogini #igyogacommunity #igyogi #igyoga #fitnessmotivation #fitnessjourney


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„Cokolwiek umysł jest w stanie sobie wyobrazić jest to w stanie osiągnąć” ~Napoleon Hill • • • • • • • #sport #sportgirl #fittness #fit #fitnessmotivation #motivation #progress #workout #workinprogress #workoutmotivation #workoutathome #lookoftheday #sportoutfit #sportowytrybzycia #sportlife #sportstyle #legs #body #figure #stomach


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REPOST A Jewel a Gem @raeannsworld @asics @blessedprotein @underarmour @nike @nikewomen @vans @gymshark Uplifting Queens Uplifting King Uplifting Queens 💚🎨🏆💚🤝💎 Follow @raeannsworld @goodstuffforjustinfitnessvegan @goodstuffforjustin Uplifting #FITNESSMOTIVATION 🏐⚽🏄‍♀️🍑🙌💕💚👍🎮😂🤩🌌🌺✔️💪💪🏻💪🏾💪🏿🏆🌱💎💚🌹🌺🌷🌷💜 #BODYPOSITIVE #BEYONDPRETTYNATURALLY #love #surfing #uplift #laughter #ootd #skate #gamergirls #fitgirl #georgia #LA #NY #fashion #gamer #twitch #marvel #anime #motivation #smile #plantbased #fitspiration #healthychoices #legendsofmuscle #vegan #networking #dragonballsuper #smile #GoddessGood #blessedproteinpowder @ Goals Invest in yourself in every aspect!.. Spiritually, Financially, Healthwise!✨🏆💕💚💪💪🏿💪🏽❄️🌱 Stay Dedicated, Stay Focused, Never Quit... No matter what! Remember who you are and how Great You are!! See because when You "LOVE" YOURSELF, YOU TAKE CARE OF "YOURSELF!!" It isn't always 🌈 and ☀️. Keep team working together Couple fitness SOY-FREE VEGAN Queens and Kings Uplift GOODNESS. Sometimes you'll want to give up. But what matters is you # investinyourself


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Мой самый лучший друг, коллега и иногда личный стилист ☝💕 Люблю и дорожу каждой минутой что проводила и ещё впереди многоооо буду вас мучить (в хорошем смысле) с Мамой 😉😘 . Люблю тебя Папуля 💛 ______________________________________________ #sandrafitstyle #fitgirl #fitness #fitnessmotivation #bishkekfitness #liketime #love #mybody #mylife #beautiful #luxary #richlife


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Fat o FIT Tiramisù? 🤔 ___________________________________ Io direi: FIT TIRAMISÙ 💪🤸🏻‍♀️ 👩🏻‍🍳RICETTA: ~ Per la Crema : • 1 Yogurt Fage Total 0% grassi • 1 cucchiaino di miele • scaglie di cioccolato fondente Per la Base: • 3 fette biscottate integrali • 1 tazzina di caffè • cacao amaro Procedimento: iniziate preparando la crema, prendete lo yogurt e mescolatelo con un cucchiaino di miele e con le scaglie di cioccolato fondente ( io ho utilizzato quello della @venchi1878 85% )mettetela da parte. Preparate la base: inzuppate la fetta biscottata nel caffè ( Senza zuccheri aggiunti ) e ponetela su un piattino da portata, disponete il primo strato di Crema e procedete così con gli altri due strati, fatene tre in totale e sull’ultimo stato dopo aver messo la crema fate una bella spolverata di cacao amaro ( io ho utilizzato il cacao amaro @perugina ). E il vostro Tiramisù FIT è pronto!😋😍🤗💪 ‼️CONSIGLIO: Preparatelo il giorno prima per il giorno dopo, così sarà più duro e facile da staccare dallo stampo monoporzione. Se non avete lo stampo, potete farlo in un bicchiere, o semplicemente realizzarlo rettangolare, in base alla forma delle fette biscottate. 👩🏻‍🍳🤩💖 #tiramisu #tiramisufit #fitness #fitnessmotivation #fit #fitnessgirl #fitnessaddict #fitnesslife #pastry #pastrychef #pastrylove #pastrylife #pastrygram #fitrecipes #cacaoamaroperugina #yogurtgreco #yogurtfage #yogurttotalfage0grassi #mielebiologico #fettebiscottateintegrali #caff #domenica #dolcifit #bake #bakery #gisbakery


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アミらぶ民👽 ・ ・ #プリント倶楽部 #ぷりんと倶楽部 #プリクラ #プリクラポーズ #fff #followforfollowback #fashion #fitnessmotivation #jkブランド #foodstagram #instagood #instalike #instafood #instagram #4f #fff #4f4 #lfl #bff


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Thank you so much to everyone who was on the virtual workout 🏋🏿‍♂️. This morning. I am so greatful . 1. We Train 2. Teach 3. We Educate . . 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ . #fitness #gym #beast #miamiworkout #miamifitness #miamitrainer #miamifit #adrianfitcoach #hiit #fitspo #beastmode #otf #weightlossjourney #FitnessGoals #fitnessmotivation #squat #motivation #GoalSetting #NoExcuses #muscle #gymmotivation #squats #lift #letsgobeastmode #Run #getfit #strength #exercise #goals


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A view from our ‘daily’ exercise. It’s important to get fresh air & some walking or home workouts in while we’re all in isolation/ social distancing. This was a walk we did, only small (2.5miles) but really needed as that day all our heads were fried. It’s good to see something other than the same four walls, we also kept our distancing and didn’t meet many people along the way 👍🏻 #excercise #stayathome #workout #gettingfit #fitness #headspace #mentalhealth #mentalhealthawareness #reducinganxiety #anxietyawareness #fitnessmotivation #healthyeating #vlog #blogger #healthylifestyle #healthyliving


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#SERMONOFTHEDAY READ&👂 Be 😡at our current president but also be😡at (OBAMA) also!! WE THE PEOPLE ARE BEING SET UP!! && I'm thinking we will be on SHUTDWN ANOTHER 18MTHS!! I'm thinking the government is trying to get everyone to drain their bank accounts so they will need work but in order to work you will have to take a vaccine shot... I'm sorry I'm not taking ANY VACCINES!!!!! I'm not BOOBOODAFAWKINFOOL . . #sports #model #models #fitness #fitnessmotivation #fitnessmodel #athlete #athletes #athletics #clothingbrands #clothingbrand #ceo #millionairelifestyle #softball #softballife #majorleaguebaseball #minorleaguebaseball #mambamentality #filmmaker #filmproduction #filmisnotdead #CORONAVIRUS #coronavirusoutbreak⚠️


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Takhle jsem vypadala před náročným výstupem na další vrcholek a podobně vypadám i poslední dva týdny 😂✌️ Ne ale vážně, tohle vyčerpání, neřešení, jestli se člověk umaže, jak vypadá a jestli toho moc nesnědl, je něco, co na těhle výpravách fakt miluju. Na tohle léto mám v plánu Triglav na Slovinsku, tak jsem zvědavá, jestli to okolnosti dovolí, nebo se po letech vrátím zase k výletům po českých horách. ⛰⛰⛰ #hory #priroda #vylet #dnescestujem #czechgirl #vscocze #karantena #dnessportujem #mountains #nature #hiking #climbing #trip #friends #quarantine #vsco #vscocam #vscogirl #picoftheday #instaphoto #instapic #instadaily #sport #fit #fitness #fitnessmotivation #workout #healthy #slovakia


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Thank you so much to everyone who was on the virtual workout 🏋🏿‍♂️. This morning. I am so greatful . 1. We Train 2. Teach 3. We Educate . . 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ . #fitness #gym #beast #miamiworkout #miamifitness #miamitrainer #miamifit #adrianfitcoach #hiit #fitspo #beastmode #otf #weightlossjourney #FitnessGoals #fitnessmotivation #squat #motivation #GoalSetting #NoExcuses #muscle #gymmotivation #squats #lift #letsgobeastmode #Run #getfit #strength #exercise #goals


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A work out of two halves!! I ran my first 3k then walked back. Totally shattered but really chuffed I managed to hold out for 3k although I’m sure it’s helped walking lots did not condition me for running 😂 . . . . . #weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet #weightlosstransformation #healthyfood #fitnessmotivation #nutrition #fit #fitfam #slimmingworld #fatloss #transformation #healthyeating #weightlossmotivation #exercise #healthyliving #goals #food #lifestyle slimmingworldfood #slimmingworldfriends #slimmingworldmafia #slimmingworldsupport #slimmingworlddiary #slimmingworldinsta


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Nächste Joggingrunde🤸‍♀️🏃‍♀️🌿👍 trotz des Nisslwetter 🌧️ und der 8 Grad 🥶 keine ausrede🙋‍♀️ #erlangen #baiersdorf #forchheim #cardiotraining #cardioworkout #joggen #jogging #joggengehen #fitnessgirl #fitnessmotivation #motivation #healtylifestyle #cleanliving #training #trainingday #fitness


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"It does not matter how slowly you go as long as you do not stop."


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Those careless moments 💙 #Capri


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💪🏾💯🔥 @emarieand IM SO PROUD OF YOU!!! 😩 [Session 1 vs Session 10] now if you’ve worked with me, you know these results are always promised whenever you follow the plan provided with 100% ferocity and consistency! ——————————————————————————— For those asking, “Will I really lose weight in just 10 sessions?? The answer is 100% YES!! You will lose weight but it still takes time to reach your ultimate goal! You have to FOLLOW MY INSTRUCTIONS! 👇🏾👇🏾👇🏾 ——————————————————————————— ❌ 🙅🏾‍♂️STOP PUTTING TRASH IN YOUR BODIES❌🙅🏾‍♂️👈🏾 🔥Smash our 1 hour sessions. 🔥Follow the meal guide. 🔥Do some cardio on your free time. 🔥Get a sauna suit. 🔥Get a waist trainer. 🔥Be consistent. 🔥Get some sleep. _____________________________________________________________ #Cardio #WorkOut #Pumped #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #FitnessMotivation #Transform #LifeStyle #WeightLifting #Winning


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can’t nobody throw shade on your name in these streets. triple threat, you a boss, you a bae, you a beast...👑❤️💪🏼


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Unless you're one of the lucky ones who have their own gym you're probably having a hard time making you're home workouts challenging enough to be effective. I feel ya pain 😐 here are 3 tips to help you ramp up you're home workouts, even without weights. 1️⃣ Increase time under tension - for example if you're doing bodyweight squats make sure you're not locking out at the top - only come up to 3/4 of the way. Also you can pause at the bottom of the movement before driving up. 2️⃣ Decrease you're rest period which will keep you're heart rate elevated. It will also make you're workouts more challenging as you're muscles are having less time to recover. Supersets are also great. 3️⃣ GET IN THE ZONE AND MAKE IT WORK. Slow the movement down and work them muscles harder. Blast you're fav tunes, make sure you wear clothes that make you feel badasss and further isolate yourself from everyone in you're house 🤣 No excuses💪 ° ° ° #fitness #fit #fitfam #fitspo #instafit #instagood #homeworkout #flex #girlswholift #strong #determination #goals #motivation #workout #lifestyle #loveit #bodybuilding #gym #art #gymmotivation #weightloss #love #happy #lovewhatyoudo  #muscle #fitnessmotivation #instapic #motivation #empowerment #positivevibes #sunday


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Hey ihr lieben ❤️ Ich hoffe ihr seid alle in diesen wundervoll ☀️igen Tag gestartet Nach Einkauf und Haushalt hab ich mein #legday erfolgreich absolviert 😁💪 Morgen steht dann eine live class mit meinem wundervollen Gym @urbanhealthclub_official_page auf dem Plan und dann mal schauen ob es noch für eine Runde Cardio reicht 😅 Ich wünsch euch ein schönes Wochenende macht das beste draus ✌️ Ich leg mich jetzt noch etwas in die ☀️ und genieße die Ruhe 😎 . . #gym #gymlife #gymtime #krafttraining #muskeln #fitfam #inked #lovegym #fitness #fitnessmotivation #instafitness #instagram #gains #tattoo #fitlife #staystrong #noskinny #fitsporation #gymlove#stayathome #0711#stuttgart#fitnessgirl #gymlife #workout#workouttime#inked#workoutmotivation#lift #ü40


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Circuito di 4 esercizi da ripetere 4 volte 1) 15 plank alternando le discese sui gomiti - 1 minuto di recupero 2) 15 dorsali - 1 minuto di recupero 3) 15 glute bridge con gamba destra + 15 glute bridgecon gamba sinistra - recupero 1 minuto 4) 15 addominali - recupero 1 minuto #fitness #homefitness #homeworkout #gym #gymnastic #workout #stretching #workoutathome #fit #fullbodyworkout #fitnessathome #athomesport #athomefitness #fitnessmotivation


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“Never regret being a good person to the wrong person. Your behavior says everything about you, and their behavior says everything about them”. 🌹 • • • EM # ED #MYLETT @edmylett 🏔🦠🥇#outdoorgym #coronaviruscantstopme #idealquarantine 📷📸 Photocred: 🤍 @kiaesthetics_


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I'm Back !! but to a new gym .... after 6 months without working out .... it's insane 😵, and look at the pump .. it was a arm day .. I will post working out videos soon guys 💪😌. __________________________________________ Swipe right ⏩ __________________________________________ #lifestyle #workout #motivation #hardwork #nevergiveup💪 #fitnessmodel #fitnessmotivation #fitlife #training #gymlife #bodybuildingmotivation #athletes #aesthetics


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