fitplan Photos images pics










Legs Make sure to save it📌 for your next sesh! ⠀ ❣️OH Plate Reverse Lunge (4x10 each) ❣️Hip Thrusts(5x7) ❣️Step up to reverse lunge (4x10 each) ❣️Squats (4x10) Goblet Squat SS ❣️Abductor with @tc1gel bands (4x15) ⠀. Credit: @dianevanessafitness @fitgym_top . #healthtlifestyle #losingweight #abworkout #circuittraining #abcircuit #homeworkout #bootyworkout #workoutvideo #fitness #fit #gym #workouts #workout #motivation #fitnessmotivation #abs #glutes #bodybuilding #training #fitspo #Cardio #Cyclin #Elliptical #FitFam #FitLife #Fitness #GetOutside #fitplan #lift #instafit #girlworkout


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Thank you Thank You Thank you. Even some of our clients showed up 🤦🏽‍♀️ at the festival today, it was a great and beautiful moments. . Didn’t I tell you Guys that anything QueenCapella Wellness Empire touches turns to Golden Success 🙏🏾? I was told that this year was the first time this Festival has ever pulled such crowds” and this was @queencapellawellness_empire ‘s first year since their business was launched earlier this year 🙏🏾🙏🏾🙏🏾🙏🏾. And Top biggest business showed up too🙌🏾🙌🏾🙌🏾. . Anyways, QueenCapella Wellness Empire is Personal Training And Small Group Training Empire in the Neighborhood Of Hewlett/Woodmere/Valley Stream/Nassau County LongIsland New York. The fastest growing Personal Trainers that specializes in every Area of Wellness Well-being of the People and it’s Community. We also train you in your own Home 🏡. We bring the Wellness to comfort of your home. . Give us a call today and your body will never be the same ever again 🤩💪🏾💪🏾👌🏾. . 99.9% GUARANTEE RESULTS. . We are QUEENCAPELLA WELLNESS EMPIRE and WE CARE 🤗. #festival #hewlett #woodmere #longisland #kids #Emmys


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Thank you Thank You Thank you. Even some of our clients showed up 🤦🏽‍♀️ at the festival today, it was a great and beautiful moments. . Didn’t I tell you Guys that anything QueenCapella Wellness Empire touches turns to Golden Success 🙏🏾? I was told that this year was the first time this Festival has ever pulled such crowds” and this was @queencapellawellness_empire ‘s first year since their business was launched earlier this year 🙏🏾🙏🏾🙏🏾🙏🏾. And Top biggest business showed up too🙌🏾🙌🏾🙌🏾. . Anyways, QueenCapella Wellness Empire is Personal Training And Small Group Training Empire in the Neighborhood Of Hewlett/Woodmere/Valley Stream/Nassau County LongIsland New York. The fastest growing Personal Trainers that specializes in every Area of Wellness Well-being of the People and it’s Community. We also train you in your own Home 🏡. We bring the Wellness to comfort of your home. . Give us a call today and your body will never be the same ever again 🤩💪🏾💪🏾👌🏾. . 99.9% GUARANTEE RESULTS. . We are QUEENCAPELLA WELLNESS EMPIRE and WE CARE 🤗. #festival #hewlett #woodmere #longisland #newyork #kids


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Please can you all take a time to honor these Hero for all their Tremendous Support and Love ❤️ for our WELLNESS EMPIRE. This gentleman and Gentlelady are the Reasons your Body Goals are Guaranteed. They are Fit that you want to quit all your junkies 🙄. . Thank you so much @queenofexercise . Thank you so much @fitnfab4ever . Thank you so much @grizzygreat_ . Thank you so much @king__kelechii . Thank you so much @ Nzube . May Hashem bless all of you for all your Organic Supports and encouragement and for lifting and being part of this Empire. You all shall be So Great, So Successful, So Healthy,and So Wealthy and anything you all lay your hands upon shall be Blessed 🙏🏾🙏🏾🙏🏾. As you have chosen to be part of this Greatest Wellness Empire in New York City 🌃, so shall it be for you 🙏🏾🙏🏾🙏🏾. #grace #happy #festival #classic #team #teamwork


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Saying ✌️ out to Summer! It might be the last day of the season, but we’ve got something coming that’ll keep the summer vibes going all Fall long 😉☀️ Stay tuned #SkinnySquad!


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Save this lunge 101 video by #Fitplan Elite Trainer @zoehappyfit if you feel the burn more in your quads than in your glutes during lunge exercises. #iTrainWithFitplan #FYourExcuses 💫 - 🔹Keep your front shin vertical✔️ 🔹 Push through your heel to go up ✔️ 🔹 Slightly lean upward/forward ✔️


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This NY trip has been amazing! But I’ve taken three days off of the gym and I’ve been eating like a 300 pound man. I’m excited to get back into my routine with the help of my fit babes 💕


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Try this routine from Michie Peachie’s Peachie fit Fitplan that I did this morning! I‘ve been doing this plan 5 days a week with excellent results! Try it for free from the link in my bio! You've got this! • 🔥stair climber sumo: 5 minutes 🔥barbell side lunge: 4x8 (video 1) 🔥laying hip thrust: 4x8 (video 2) 🔥smith hack squat:4x8 (video 3) 🔥Smith Bulgarian squat:4x8 🔥 hip abductor scooted:4x8 🔥hip abductor regular:4x8 🔥seated leg extension:4x8 🔥stair climber: 15 minutes #teamfitplan #FitplanApp #fitplan #itrainwithfitplan #myfitplan #girlswholift #bootygains #legday #fitfam #strongissexy #liftlikeagirl #instafitness #workout #workoutmotivation #bootypic #abs #abstagram #quads #squats


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SELF CARE SUNDAY💎 “Sometimes commitment means fighting resistance with resolve in your heart” Say THESE POWER STATEMENTS : Resistance does exist. Resistance is to be processed; it is there for a reason. Resistance can be resolved. Resistance asks that I resolve my mental and emotional conflict. 💎 The pocket guru by Dr. Siri Sat Nam


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Not the way I wanna spend my Sunday, but that's the teacher/coach grind. Gotta catch up on grading these papers and email parents about the football week. . . #keysforfitness #fitplan #coachgrind #coachup #MINDSET #motivation #sportstraining #personaltraining #mentallytough #makeachange #trusttheprocess💯 #nevergiveup💪🏾 #determination


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It’s Fall Prevention Awareness Week! All week we will deliver an exercise of the day focusing on balance & strength to help you or a loved one #FightFalls 💪🏼 . Up first: Scapular Retractions ➡️ To build shoulder strength for posture . 🔷 Too Hard? Use a lighter resistance band or don’t use any 🔷 Too Easy? Use a heavier resistance band or a weighted cable machine . . . #fightingfalls #fallprevention #balance #coordination #strength #stability #posture #rows #seniorfitness #fitness #fitplan #physicaltherapy #capecod @barnstablefitness @fitplanosterville


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“Results don’t come easy and they don’t come over night. They take blood, tears, proper diet and training all of which must be executed consistently over an extended period of time. If getting fit is something you want to achieve, you need to find a way to effectively diet and train that will fit into your life long term, and then the resolve to stick with your plan until you reach your goal. Get after it, you got this.” - #Fitplan Elite Trainer @scott_mathison_ #FYourExcuses #iTrainWithFitplan


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Dziś był ogień!!🔥🥇🏋️‍♀️💪 warto sobie czasem dołożyć w tyłek 😂 i ten o to sposób kończę weekend👍 A Wy co dziś porabiacie? Lenichujecie czy treningujecie?? #sunday #weekendworkout #fire #strongwomen #fitplan #goodway #fullbodytraining #pictureofday #polishlady @ihsteam @trxtraining


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Its opening week. Building up to the PRs. Feeling well rested from deload week and motivated to get some PRs next week! Opening week: day 1 - Squats 40% 1RM x5 55% 1RM x3 70% 1RM x2 85% 1RM x 5x1 @mikeohearn @fitplan_app @landonham @camspeck @therock @projectrock . #lifttheworld #ghostgladiator . 💪⚡🤙 . #strengthgains #titancrew #fitplan #mikeohearn #fitplanapp #teamfitplan #ProjectRock #UnderArmour #WeWill #IronWillCollection #DwayneJohnsonTraining #ITRAINWITHFITPLAN #YOUGOTTHIS #fyourexcuses #gym #gymmotivation #fitness #fitnessmotivation #athlete #instafitness #fitnessinstagram #bulking #gains #usa #titaninthemaking


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Ahàny ember annyi varàció és megoldàs létezik testünk edzésére. 💪🏼 Sokan egy edzéstervet/edzés felosztàs követnek túl sokàig és ezért a fejlődésük belassul.❌Az emberi test egy csodàlatos dolog🙏🏻 és az is ezt mutatja, hogy milyen gyorsan adaptàlódik az őt ért stresszhez. ♻️ Bizony az edzés is egy stressz amire a szervezetnek reagàlnia kell!👆 Mindenkinek a sajàt teste adja meg a vàlaszt arra a kérdésre "mi nekem a legjobb?".🤷 A vàltozatos, jól összerakott edzés gyorsabb eredményt hoz a céljaink eléréséhez.✅A mai videóban a sajàt edzésemből mutatok meg nektek pàr dolgot. 🎥 Én jelenleg egy toló/húzó/làb heti bontàst hasznàlok.🏋🏼‍♀️ Haladótól egészen a kezdő szintig alakítható az edzés személyre szabva csak a megfelelő szakértelem kell hozzà. 🤓Amennyiben segítségre van szükségetek, keressetek bàtran.📲💪 . Edzésterv: Tàrogatàs 4x15💪 Fekvenyomàs gépen 4x12🏋️ Tolódzkodàs 4x15 Kötéllel lehúzàs/oldalemelés szuperszettben🔥 Has 5x20 Pihenőidő körön belül 30-45mp⏱️ Pihenőidő gyakorlatok között 60mp⏱️ Szuperszettnél nincs pihenő❌ Jó edzest!😁 . . . #fitplan #gymlife #gymaddict #gymtrainer #workoutmotivation #workout #workoutroutine #fitpal #fitguy #fitness #fitnessaddict #lifestyle #hardworkout #training #personaltraining #personaltrainer #personaltrainerlife #consistency #goals #motivation #


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As soon as my DR. gave me the ok to go back to the gym‼️ I DID‼️It’s been two weeks back at the gym 💪🏽 with consistent training and my body is recovering its fit form rapidly. . . Goals: weigh no less than 155. Build muscle. Stay loving what I do🏋🏽‍♀️ . . . #gym #gym #recovery #fightingthrough #nevergiveup #fitnessmotivation #fitness #weightlifting #chicasguapas #chicassexys #chicasfitness #chicasfit #fitplan @fitplan_app @aspenathleticankeny #leggings #headphones #goodvibes #funtimes


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Wow, so grateful. I couldn't give my powerdance workout today, because I'm on holiday in Sevilla. Instead of cancelling, we tried to find a solution. My girl @lienfrederick was willing to take one for the team and to take over the powerdance. She did amazing, just like everyone who was there and gave it their all! Seeing the videos makes me feel so proud. Let's go team!!! 💪 #dance #dancer #dancing #dancingqueens #danceworkout #powergirls #powerdance #cardio #workout #workingout #power #proud #proudcoach #grateful #fitplan #belgianpowerteam #belgianpowerteam🇧🇪


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Tonight’s the night. Come watch Team Lochte on Celebrity Family Feud at 8pm on ABC! Guaranteed to be time well spent 🤣 #proplayersports #teamlochte #olympics #tokyo2020 #celebrityfamilyfeud #familyfeud #tyrsport #fitplan


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Een geslaagde taste en info gehad!! . Met passie mijn visie over gezonde voeding gegeven ❤ . Bedankt aan iedereen die er was!! 😍 . #personalcoach #fitplan #fitforlife #losingweight #lovemypassion #lovehelpingothers #❤


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Legs Make sure to save it📌 for your next sesh! ⠀ ❣️OH Plate Reverse Lunge (4x10 each) ❣️Hip Thrusts(5x7) ❣️Step up to reverse lunge (4x10 each) ❣️Squats (4x10) Goblet Squat SS ❣️Abductor with @tc1gel bands (4x15) ⠀. Credit: @dianevanessafitness . #healthtlifestyle #losingweight #abworkout #circuittraining #abcircuit #homeworkout #bootyworkout #workoutvideo #fitness #fit #gym #workouts #workout #motivation #fitnessmotivation #abs #glutes #bodybuilding #training #fitspo #Cardio #Cyclin #Elliptical #FitFam #FitLife #Fitness #GetOutside #fitplan #lift #instafit #girlworkout


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Elke zondag ochtend 10 uur Kom jij ook  volgende week maandag ochtend mee doen met de  #FITBOXING CAMP GAMES, FUN & FITNESS . Het sporten is geheel GRATIS..... Stuur mij een PB ⬇️ of een app 📲 om je aan te melden. . Na afloop drinken wij een heerlijke smoothie die als een toetje smaakt voor ons herstel.... Is het je eerste keer dan krijg jij er 1 GRATIS. . . #herbalifenutritioncoaches #fitdutchies #fitfamnl #AwesomeSquad #fitplan . . #whatdidyouhaveforbreakfast #personaltraining #weightloss #gainmuscle #herbalifenutrition #irepherbalife  #entrepreneur #lifestyle #herbalifelifestyle #awesome #bethemovement #fitiam #fitdad #fitness #fitdude #fitmom #fitgirl #fitcouple #greatlife #24fit #awesomeness #awesomelifestyle #awesomelife #healthyactivelifestyle


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Elke zondag ochtend 10 uur Kom jij ook  volgende week maandag ochtend mee doen met de  #FITBOXING CAMP GAMES, FUN & FITNESS . Het sporten is geheel GRATIS..... Stuur mij een PB ⬇️ of een app 📲 om je aan te melden. . Na afloop drinken wij een heerlijke smoothie die als een toetje smaakt voor ons herstel.... Is het je eerste keer dan krijg jij er 1 GRATIS. . . #herbalifenutritioncoaches #fitdutchies #fitfamnl #AwesomeSquad #fitplan . . #whatdidyouhaveforbreakfast #personaltraining #weightloss #gainmuscle #herbalifenutrition #irepherbalife  #entrepreneur #lifestyle #herbalifelifestyle #awesome #bethemovement #fitiam #fitdad #fitness #fitdude #fitmom #fitgirl #fitcouple #greatlife #24fit #awesomeness #awesomelifestyle #awesomelife #healthyactivelifestyle


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𝙄 𝙡𝙤𝙫𝙚 𝙢𝙮 𝙢𝙤𝙧𝙣𝙞𝙣𝙜𝙨! 🤩 My journey all started with this jummy breakfast. Since I started eating it and following our fitplan the results I’ve achieved are just incredible for me. Not just physically, but also mentally. I’ve never felt so good. Before that I was tired very quickly and had little energy. Now I am full of energy. #breakfast #belgianpowerteambreakfast #belgianpowerteam🇧🇪 #fitplan #fitgirl #healthylifestlye #happymind #happylife #livethelifeyoulove #lovethelifeyoulive #livelifetothefullest


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FIN DE SEMANA DE MUCHO APRENDIZAJES.. ALIMENTANDO A LA MENTE, AL FISICO Y ESPIRITU... uff.. MUCHAS COSAS QUE SE SIGUE APRENDIENDO.. #fit #fitplan #nutricionherbalife #nutricioncelular #mentespoderosas #positivevibes #saludable #paleodiet #ketodiet #glutenfree #sugarfree #lowcarb #caminata


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#SaturdaySweat Back on the grind and not looking back... Check out @hypeleticshq for this awesome belt. Definitely feel the support I need for my heavy lifting. . . #Fitplan #ITrainWithFitPlan #TeamFitplan #FitPlanApp #Fitness #Fit #Natty #Aesthetic #Fitspo #Muscle #Train #Grind #Physique #BeastMode #Marine #Latino #teamhypeletics #Gains #HeavyLifting #


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The last 2 weeks I’ve made it to the gym 10 times and focused on different excercises for optimal result. Thanks to @fitplan_app I am currently on @michelle_lewin 90 day fitplan and I look forward to each work out! Today’s work out was focusing on the upper body, which I love strengthening, for a healthy back and overall posture! It’s also great to have an overview of which exercises I should be focusing on, rather than just going to the gym and trying to see what works. Knowing I have a pro guiding me is exactly what I need! Try this one out when you get to the gym next time 4x15 reps - Overhead laying extension & chest press 4x15 reps - Single arm dumbell row 3x12 Low bicep curl rope & tricep extension overhead 3x 12 superset Cable upright row & over head arm extension Do which weight feels right for you and work from there🤗 get ready for those happy endorphins! #workout #itrainwithfitplan #fitplanfam #teamfitplan #fitplan #gymtime #workoutmotivation #workoutroutine #gyminspiration #strongwomen #womenwholift #lifting #weighttraining #fitness #healthyliving #TeamFitplaniTrainWithFitplan


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Start to run... Voel me veel fitter, beter in men vel!! #newlife #fittemama #fitplan


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Perfect meal if you’ve finished my cycle and are trying to maintain results 🥑 FOR INFORMATION ON MY CARB CYCLING DIET PROGRAM EITHER LEAVE YOUR EMAIL BELOW WITHOUT THE ".com" part as ig won't let me see it, DM YOUR EMAIL FOR THE MORE PRIVATE PEOPLE, OR JUST EMAIL ME PARA INFORMACION DE MI PROGRAMA, DEJA TU EMAIL ABAJO, ENVIAME UN MENSAJE DIRECTO CON TU EMAIL, O SIMPLEMENTE ENVIAME UN EMAIL 📬📬Xavi@teamablab.com Use code xavi20 for 20% off 1upnutrition.com. ULTIMATE MALE AND FEMALE STACK or any other product


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Is het al twaalf uur? Want dan is mijn fitplan 6-weekse voorbij en ik ben van plan dat te vieren met deze beauties! Bonbons van de typisch Zwolse Bonbonnerie Borrel. Een super lief winkeltje waar je als foodie geweest moet zijn. Ik heb ze allemaal met zorg uitgezocht en verheug me het meeste op die wit gespikkelde met vijf-kruidenmix-ganache. Te mooi om op te eten, hoorde ik iemand achter me zeggen. Ehm. Nee. Hoor. Als avondeten overweeg ik een kaasfondue morgen. Serieus. Maar heb ik dan helemaal niets geleerd? Oh jawel. Vanaf maandag ga ik verder met fitfood en morgen heb ik mijn eerste kickboksles om dit chocgasm er weer af te zweten. Want behalve de afgenomen kilo’s is er ook iets toegenomen: de zin om te sporten. Wat is het heerlijk om weer moeiteloos een uurtje te trainen. Dat had ik niet verwacht toen ik aan het fitplan begon. Kortom: een uitspatting zo nu en dan en vooral doorgaan op het energieniveau van nu. Daar teken ik voor. #almostthere #celebration #chocolates #bonbons #prettyfood #sweettooth #ganache #prettychocolate #happyfood #chocolate #bonbonnerie #fitplan #week6 #dag7 #culinez #foodlover #zwolle #colorfulfood #chocgasm #bonbonnerieborrel #zwolsezaakjes


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Dash gives its Trainers the ability to program EXACTLY how they train. We understand gyms, boxes, studios.. etc are not for everyone, so we’ve designed a system that gives you flexibility. _ By creating groups, you can easily delegate programming to a larger client-base. Working effectively, so you have more time to focus on scaling your brand. _ Work with Dash today! Send us a DM or check out our website for more details


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#ShareItSaturday Way to go Jessie! We love the strength you had to make a bad workout day, a strong one💪🏻⚡️ . . . #iowastatechaarg #joinchaarg #member #chaargmember #fit #fitplan #fitness #workout #health #healthy #chaargstrong #strong


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Cooking some fit-plans... 🏋🏻‍♂️🤸🏻‍♂️ ft. @iamyanetgarcia 💪🏻 acciones @inkentourage 🎯 @fitplan_app . . . . 🎶I can't keep up with your turning tables. Under your thumb. I can't breathe. So I won't let you close enough to hurt me. No, I won't rescue you to just desert me. I can't give you the heart you think you gave me. It's time to say goodbye to turning tables. To turning tables🎶 . . . #gym #fitplan #me #GlobalFitness @globalfitness #California #instafit


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It's been a fun filled Saturday afternoon, hearing to the gym 😜 today was my second leg day of the week, which I've only just got around to doing as I couldn't walk properly for days after the last one 😅😩 I did some sumo deadlifts today, which I haven't done much of before, and they were hard for me. It was hard to do the full set of 12 reps for each of the 4 sets that I had today, but that doesn't matter because with continued practice, I will get there 💪🏋️‍♀️ Also, it was great at the gym this afternoon because it was so quiet! Best time to go in my opinion. #gym #fitness #fit #sumodeadlift #strong #strength #weights #legday #fitfam #bodypositivefitness #womenwholift #girlswholift #gymaddict #gymlife #gymbunny #gymrat #veganblogger #vegansofig #belfastblogger #belfast #blogger #fitplan #niblogger


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Doelen, die moet je nu eenmaal hebben. Dan weet je waarom... Op goede weg 💪 Ik wil jou ook helpen om jouw doel te behalen. Zend me een pb en we gaan samen voor resultaat 🤩🤩 Dank je @sophie_24fit om ook mij te helpen naar mijn resultaat #energie #afvallen #afvallenzonderhonger #gezondontbijt #gezondworden #vitaliteit #workhard #workoutmotivation #mamavan4 #watikkankanjijook #fitmom #afslankenzonderhonger #doelenstellen #afslanken #workout💪 #fitplan #24 #fitnessathome #7minuteworkout #💪 #💯


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Finally announcing I started a partnership with @fitplan_app ✔️ I haven’t felt this good in months, only 4 weeks into my Lifestyle guide by @jenselter & I’m already seeing insane results so I thought I’d share some of my favourite moves for you 💪🏻 • • 🔥deadlift to upright row 12X4 (each side) 🔥jumping splits 24X4 🔥20inch box jumps 12X4 🔥weighted step up 12X4 (each side) 🔥cross overs 40X4 🔥side plank raise 20X4 (each side) Rest 30 seconds in between each set ✔️


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You need to have all micronutrients and that also calculated that's how I do it what your plan PLS correct if I am wrong #fitplan #fitness #healthycarbs #healthyfats#preworkout #protein #vegetarian #rice #lowfatpaneer #gains#eatwhatyoulike #glutamine #aminos #preworkout#fitplan


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🔥ABS🔥 - This quick ab circuit will have your abs burninnnnng!! I prefer to complete each exercise for time but you can always change it to reps! - Don’t forget to double tap 💛 and save for later!! - 3 ROUNDS⬇️⬇️ 1️⃣ 30 sec | plank DB pass 2️⃣ 30 sec | alternating leg lifts 3️⃣ 30 sec | (15 seconds each leg) single leg crunch variation 4️⃣ 30 sec | cable crunches . Credit: @alexricee . #abworkout #circuittraining #abcircuit #homeworkout #bootyworkout #workoutvideo #fitness #fit #gym #workouts #workout #motivation #fitnessmotivation #abs #glutes #bodybuilding #training #fitspo #Cardio #Cyclin #Elliptical #FitFam #FitLife #Fitness #GetOutside #fitplan #lift #instafit #girlworkout


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I’m so proud of my brothers and sisters at @fitplan_app for how they have built a monster! Adding #nfl icon #christianmccaffrey is a home run, er I mean a touchdown 🤣 #winning #fitness #fitplan


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1. Know what the fuck your lats are and where they are located 🤦🏽‍♀️ NUMBER 1 TIP! Besides the bicep curl the Lat Pull down is one exercise I see so many people fuck up! Yea there are variations but here are some go to TIPS on how to engage your back so you can grow muscle faster and not waste your time or the persons waiting on that machine lol. TIPS 2. Feel the bar on the palm of your hand, I prefer thumbs out to put more emphasis on the lats. 3. Chest up, chin tucked, shoulders away from your ears. (This is important for all exercises) 4. Sit close to the machine so your hips are at the padding. 5. Elbows pointed down. Lead with your elbows! YOUR HANDS NO LONGER EXIST! 6. When the bar goes up don’t disengage! Keep your shoulders away from your ears and your lats flexed. 7. Don’t knock yourself out with the bar 😂 You may not get it all on the first or second or tenth try but keep these tips in mind and you’ll find your way to a bomb ass back 🙌🏽 You can find my favorite back exercises with super easy explanations on my @fitplan_app If you’re doing my program #BUILTAESTHETICS 👏🏽 you’re ahead of the game! : : : #fit #fitness #fitfam #bodybuilding #chickswholift #lifting #transformation #weightloss #backgoals #bodygoals #goals #dedication #inspire #fitspiration #consistency #exercise #fitplan


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“Fight so hard your dreams become your reality,” - Your new #Fitplan Elite Trainer, @christianmccaffrey. 🏈 - Christian’s CMC Fit Fitplan is a performance plan that focuses on your speed, explosiveness, power and control. Over the course of this program, we will be working out together 4 days per week. 3 days in the gym and one day of field style training. It’s time to level up every aspect of your game, on and off the field. 💯 - 🔹 8 weeks ✔️- 🔹 4 days per week ✔️ 🔹 35 min. gym workouts ✔️ 🔹 Professional athlete secrets ✔️ - Ready to start personal training with professional football’s elite running back Christian? Link in bio or 📲 ftpln.com/Christian


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Finished our Saturday morning workout— now we’re ready to enjoy the weekend 💚✌️


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𝐈'𝐌 𝐆𝐎𝐈𝐍𝐆 𝐓𝐎 𝐁𝐄 𝐁𝐀𝐂𝐊 𝐈𝐍 𝐓𝐇𝐄 𝐆𝐘𝐌 𝐍𝐄𝐗𝐓 𝐖𝐄𝐄𝐊! 𝙸 𝚑𝚊𝚟𝚎 𝚏𝚒𝚗𝚊𝚕𝚕𝚢 𝚘𝚟𝚎𝚛𝚌𝚘𝚖𝚎 𝚖𝚢 𝚠𝚒𝚝𝚑𝚍𝚛𝚊𝚠𝚕𝚜 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚊𝚗𝚝𝚒 𝚍𝚎𝚙𝚛𝚎𝚜𝚜𝚊𝚗𝚝. 𝙸 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢 𝚏𝚎𝚎𝚕 𝚊 𝚕𝚘𝚝 𝚖𝚘𝚛𝚎 𝚑𝚊𝚙𝚙𝚢. 𝙸 𝚍𝚘𝚗'𝚝 𝚏𝚎𝚎𝚕 𝚜𝚒𝚌𝚔, 𝚝𝚒𝚛𝚎𝚍 𝚘𝚛 𝚊𝚏𝚛𝚊𝚒𝚍. 𝙸 𝚏𝚎𝚎𝚕 𝚋𝚊𝚌𝚔 𝚝𝚘 𝚖𝚢 𝚗𝚘𝚛𝚖𝚊𝚕 𝚜𝚎𝚕𝚏. 𝙽𝚘𝚝 𝚐𝚘𝚗𝚗𝚊 𝚕𝚒𝚎, 𝙸 𝚌𝚛𝚒𝚎𝚍 𝚝𝚑𝚎 𝚏𝚒𝚛𝚜𝚝 𝚍𝚊𝚢 𝙸 𝚠𝚘𝚔𝚎 𝚞𝚙 𝚊𝚗𝚍 𝚏𝚎𝚕𝚝 𝚕𝚒𝚔𝚎 𝚖𝚢 𝚗𝚘𝚛𝚖𝚊𝚕 𝚜𝚎𝚕𝚏 𝚊𝚐𝚊𝚒𝚗. 𝙸 𝚑𝚊𝚟𝚎 𝚋𝚎𝚎𝚗 𝚍𝚘𝚒𝚗𝚐 𝚢𝚘𝚐𝚊 𝚊𝚝 𝚑𝚘𝚖𝚎 𝚊𝚗𝚍 𝚕𝚒𝚏𝚝𝚒𝚗𝚐 𝚜𝚖𝚊𝚕𝚕 𝚋𝚘𝚡𝚎𝚜 𝚊𝚛𝚘𝚞𝚗𝚍 𝚝𝚑𝚎 𝚑𝚘𝚞𝚜𝚎 𝚝𝚘 𝚜𝚎𝚎 𝚑𝚘𝚠 𝚖𝚢 𝚋𝚘𝚍𝚢 𝚌𝚘𝚞𝚕𝚍 𝚑𝚊𝚗𝚍𝚕𝚎 𝚒𝚝.... 𝙶𝚞𝚎𝚜𝚜 𝚠𝚑𝚊𝚝!? 𝙸 𝙶𝙴𝚃 𝚃𝙾 𝙶𝙾 𝙱𝙰𝙲𝙺 𝚃𝙾 𝚃𝙷𝙴 𝙶𝚈𝙼 𝙽𝙴𝚇𝚃 𝚆𝙴𝙴𝙺! 𝙸 𝚑𝚊𝚟𝚎 𝚙𝚞𝚝 𝚘𝚗 𝚜𝚘𝚖𝚎 𝚠𝚎𝚒𝚐𝚑𝚝 𝚊𝚗𝚍 𝚕𝚘𝚜𝚝 𝚖𝚞𝚜𝚌𝚕𝚎 𝚖𝚊𝚜𝚜 𝚋𝚞𝚝 𝙸 𝚔𝚗𝚘𝚠 𝙸'𝚕𝚕 𝚋𝚎 𝚋𝚊𝚌𝚔 𝚒𝚗 𝚜𝚑𝚊𝚙𝚎 𝚒𝚗 𝚗𝚘 𝚝𝚒𝚖𝚎. 𝙸 𝚠𝚒𝚕𝚕 𝚋𝚎 𝚜𝚞𝚛𝚎 𝚝𝚘 𝚙𝚘𝚜𝚝 𝚖𝚢 𝚋𝚎𝚏𝚘𝚛𝚎 𝚙𝚑𝚘𝚝𝚘𝚜 𝚎𝚟𝚎𝚗𝚝𝚞𝚊𝚕𝚕𝚢. 𝙹𝚞𝚜𝚝 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚒𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚐𝚢𝚖 𝚏𝚘𝚛 𝚊 𝚏𝚞𝚕𝚕 𝚝𝚠𝚘 𝚠𝚎𝚎𝚔𝚜 𝚋𝚎𝚏𝚘𝚛𝚎 𝙸 𝚙𝚘𝚜𝚝 𝚒𝚝. 𝚃𝚑𝚊𝚗𝚔𝚜 𝚏𝚘𝚛 𝚊𝚕𝚕 𝚝𝚑𝚎 𝚕𝚘𝚟𝚎 𝚊𝚗𝚍 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚏𝚛𝚘𝚖 𝚏𝚛𝚒𝚎𝚗𝚍𝚜, 𝚏𝚊𝚖𝚒𝚕𝚢, 𝚊𝚗𝚍 𝚏𝚘𝚕𝚕𝚘𝚠𝚎𝚛𝚜. 𝙸 𝚜𝚝𝚒𝚕𝚕 𝚙𝚕𝚊𝚗 𝚘𝚗 𝚜𝚎𝚎𝚒𝚗𝚐 𝚊 𝚗𝚎𝚞𝚛𝚘𝚕𝚘𝚐𝚒𝚜𝚝 𝚝𝚘 𝚜𝚎𝚎 𝚒𝚏 𝚠𝚎 𝚌𝚊𝚗 𝚏𝚒𝚐𝚞𝚛𝚎 𝚘𝚞𝚝 𝚖𝚢 𝚖𝚒𝚐𝚛𝚊𝚒𝚗𝚎𝚜 𝚊𝚗𝚍 𝚖𝚢 𝚋𝚕𝚊𝚌𝚔 𝚘𝚞𝚝𝚜. 𝚂𝚘 𝚏𝚒𝚗𝚐𝚎𝚛𝚜 𝚌𝚛𝚘𝚜𝚜𝚎𝚍 𝚝𝚑𝚎𝚛𝚎 𝚏𝚘𝚛 𝚊 𝚊𝚠𝚗𝚜𝚎𝚛! #fitnessmotivation #girlswholift #fitspo #fitfam #Fitplan #iTrainWithFitplan #TeamFitplan #itsalifestyle #fnxambassador #fnx #athiaskin #athiawarrior #beastmode #strength #girlswholift #fitchicks #girlswithtattoos #dyeddollies #septumgang #gymselfie #gymlife #livefit #weighttraining #StrongerTogether #fitfreak #migrainewarrior #whatyoudontsee


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ડ𝕥𝕣ꪮꪀᧁ > ડ𝕜ⅈꪀꪀꪗ 💪🏽 . . . I’ve got a new goal in mind and it involves lifting heavier and pushing myself to new heights. I’ve never focused on strength before to be honest, always focused on the aesthetics. And while that helped me on occasion, it caused a bit of an obsession and dangerous relationship with food. I was eating in a deficit for years - which slowed my metabolism down and caused me to feel rather weak in the gym. I’m happy to be able to eat more now and focus on maintenance and strength. I workout everyday before work - I’m definitely a morning gym person! ☺️ Im also doing less cardio and just focusing on my “NEAT” and getting more steps in daily. I’m motivated everyday by my goals and by my family - I want to be the strong healthy mama and happy wife my family deserves 💗⭐️ I’ve been doing @fitgurlmel #fitplan and I absolutely love it! It’s a great transition back into lifting- a good mix of compound and isolation exercises. Swipe ➡️ for a sample! Love ya #fitfam 💚 . . . #fitmomlife #fitmomsrock #fitmomsofig #fitnessmotivation #postpartumweightloss #strongmama #strongnotskinny #momstrong #momswholift #itrainwithfitplan #blessedmama #healthymama #girlswholift #weightlossjourney #postpartumworkout #5monthspostpartum #girlmom #workoutmotivation #weekendworkout #fitnessgirl #momfitness #postbaby #firsttimemom #sweat #sweatyselfie


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Body positivity post comin at cha. I went hard at the gym this morning thanks to @linnlowes @fitplan_app - it was legs and booty day and I loved it. I feel strong and am loving the way my lower body looks today. Much more of the time I get down about my weight or my arms or whatever but today I feel good so I documented it! 🤷🏻‍♀️ . . . . #bodypositive #bodybuilding #bodypositivity #bodygoals #bodybuildingmotivation #bodylove #girlswholift #strongwomen #stronggirls #strongnotskinny #lifting #girlswhoworkout #wwfreestyle #wwlifestyle #wwlife #fitplan #linnlowes


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Saturday Peach Blast I am so enjoying the plan. 10% through SL2, it’s not much, but I’m trying to stick with it. Will I finally get a booty?! 😄🍑 If anyone can help me build one... it would be this queen: @linnlowes PS: I have aesthetic goals for sure, but training and exercising has like a bazillion benefits beyond that. I can run up the stairs to my Finance Department and I no longer get even a little out of breath. Last week I stayed three days in London and only took ONE bus. No tube. No car. There are a million reasons to exercise, we don’t need to have the same ☺️ I don’t even have the same every day. But we can still support each other to get it done 💪🏻 Thanks to everyone who reached out this week when I was feeling down 💜💙💜


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Dam(n) to Dam(n) walk cause the only running I do is running on sarcasm (and occasionally some sprints in le gym)🍑🧘🏼‍♀️


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Happy birthday Ashley! 🎈🎉🎁 Thank you so much my beautiful customer @ashleynicole2025 ❤️❤️❤️ #crunchtampapalms #crunchtv #crunchfitness @firststepgymclothes high quality workout clothes unique like you💪💪💪😍😍😍🔥🔥🔥20% off for Crunh membership 😍😍😍call 803 931 6910 for order. #crunchbloomingdale #crunchfitness #crunchtv #crunchcountryside #crunchsouthtampa #crunchtampapalms #crunchriverview #crunchsouthtampa #armworkout #cardio🏃 #bodypositive #yogainspiration #training #bodytrasformation #fitmom #zumba #fitnessphysique #physicaltherapy #aerobics #aerobico #gymnastics #gymlife #gymnastique #crossfitgirls #fitplan #gymmotivation


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Christian for @fitplan_app * I did a little digging...Fitplan is a workout app that lets you choose exercise routines and workouts based on your goals. You can select plans from a few different athletes and fitness models. @arod is one of the major investors. I’m guessing there are some high school football guys and gym rats that would be interested in what Christian does on a day to day basis.... * * * #christianmccaffrey #arod #fitplan #fitplanapp #alexrodriguez #panthers #carolinapanthers #keeppounding #ryanlochte


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𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙮𝙤𝙪 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙢𝙤𝙧𝙚! 💪🏻 We are not only training for getting more fit but also for the Warmathon in Ghent. Running for charity . #running #7km #runtastic #warmathon #warmsteweek #strong #fitgirls #fitplan #energy #belgianpowerteam #livethelifeyoulove #lovethelifeyoulive #livelifetothefullest


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¿QUÉ EJERCICIOS ME AYUDAN A QUEMAR GRASA? ☑️ Céntrate en realizar ejercicios compuestos (peso muerto, sentadillas, plank, burpees) y hacer dieta equilibrada en déficit calórico. ❎ No hagas ejercicios localizados, no te obsesiones con la balanza, ni dietas milagrosas En Gimnasio CHAMA tenemos planes y asesorías en entrenamiento, alimentación y suplementación personalizadas diseñadas por profesores certificados. Membresias en promoción: 1 mes 100 soles 3 meses 200 soles y 1 año 600 soles Estamos en Enrique León García 559 Chama Surco (Club Chama) comunicate al 📲 998915010 aceptamos 💳 Visa, pago QR app Yape, Walli, Lukita y Tunki #lovetraining #fitplan #gymadict #training #coach #gymroutines #fitnesslife #fitnessmotivation #fitnessbooty #gymtime #funcionaltraining #fit #beautiful #cute #love #salud #dieta #girl #surcofit #gym #fitness #fitgirl #fitnessbody #fuerza #gimnasio #cardio #exercise #workout #like4like #healthy


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