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This week’s C.O.W! 7 rounds of 2.5mins, 30 secs active rest in between, total 21 mins. As many rounds as you like! You can begin and end your workout anytime within the C.O.W slot 🔥 Give this week’s circuit a shot 💪🏼💦 . . Many thanks to Zuldanish for featuring in this week’s C.O.W. Give him some ❤️ next time you see him @spartansboxing.de @downtowneast 👏🏼 . . #movesweatrepeat #spartansboxingde #spartansboxingclub #fitspo #boxing #boxingtraining #boxingworkout #hiitworkout #hiit #hiittraining #hiitboxing #family #community


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It’s Wednesday. Who’s hanging in there? When life gets hectic, prioritise yourself. Our gyms are open 24 hours, so you could say that we work around your schedule 😉


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I wish we would stop saying things like “I need to lose weight to look better and slim” and start saying things like “I need to better my diet and style so I can feel good.” 👏🏼 Y’all do not realize how important it is to keep a healthy life style to BE HEALTHY! Sure, looking toned and fit is great, but living past 50 with no health problems is better🤘🏼 2020 is the start of a new decade, take this opportunity to enter a new decade by welcoming new, healthy habits. Leave those bad habits in the 2010’s💪🏼😊 - - - - - - #macros #fit #weightlosstransformation #weightlossjourney #weightloss #lifting #healthy #happy #fitspo #booty #gains #workout #gym #planetfitness #boxing #vssport #gymshark #tracking #cardio #bootygains


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Delicious snack!! Chia pudding made w chia seeds, almond milk and a little honey, topped w cashews, macadamias, sesame seeds, hemp seeds, coconut flakes & strawberries💜💜💜 refreshing, healthy & YUM


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Nothing like homemade pasta 🤤 This vegan recipe is only 3 ingredient and is so easy to prepare! Grab your favourite pasta sauce (vodka pasta sauce anyone?? It’s a thing) and add this to your week night menu 📔 . . . Ingredients: 2 cups semolina flour 2 cups all purpose flour 1 cup water Instructions: On a clean kitchen counter mix together the semolina flour and all purpose flour with your fingers. Add a pinch of salt. Make a well in your flour mixture and slowly add in the water little by little, incorporating the flour slowly with a fork. Once all water is incorporated, kneed dough for 3-5 minutes until a ball is formed. Refrigerate for 1 hour or leave over night. When you’re ready to make your pasta I suggest looking up videos on YT for the shape you’d like! . . . #homemadepasta #pasta #feedfeed #baking #veganbaking #baking #vegansofvancouver #brookiescookies #keto #ketodiet #vegan #veganeats #whatveganseat #veganfood #dairyfree #veganlife #veganfoodie #fitspo #eeeeeats #vegansofig #eatclean #vancouverfoodie #feed #mealprep


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Remember that those who make it look “Easy” have worked consistently and relentlessly over a long period of time to acquire that skill, mindset or discipline to reach that point.


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Simply love running on a dark trail, where all my mental focus is on trying to spot the contours of the path. All other thoughts are blocked out.... very therapeutic 👌. . I’m by all accounts a tropical animal, loving a very warm summer and sunshine ☀️ However running at the break of dawn with a slight sleet downfall is something special. . . . . . . . . . #fitfamdk #fitfam #sund #sundhed #vgttab #weightloss #fit #fitness #fitdk #health #healthy #fitspo #getfit #inspiration #motivation #trail #trailrunning #running #adventureracing #woods #forest #countryside #race #mud #triathlete #run #triathlete #brooks #fusion #garmin #nxm2020


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Thats my cardio for the month 75kgs X 12


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3 point barbell leg raise: What's the number to beat? Tell us in the comments. @virat.kohli _______________________________⁣ ⁣ #ViratKohli #Cricket #Cricketers #IndianCricket #Fitness #Fitspo #FitnessInspiration #Inspiration #Goals #Motivation #WednesdayMotivation


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3x5 10 second eccentric weighted dips gives me a huge amount of time under tension 😦 one of the more savage things my coach has me doing. Curious to see my numbers at the next powerlifting meet! 😎 . . . #powerlifting #derrimutmelrosepark #dips #weighted #stronger #gym #instafit #fitspo #gymlife #fitlife #insta #awesome #awesome #fun #strong #life #training #new #happy #nike


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FULL BODY WORKOUT - Showing all my muscles some love ❣😍 - my workout consisted of supersetting two exercises - which means no rest between the two exercises ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🔥 1 minute break between each set ⁣⁣⁣⁣ ⁣⁣⁣⁣ Workout 🔄 4 rounds ⁣⁣⁣⁣ 1️⃣ BB Good morning x12⁣⁣⁣⁣ 2️⃣ BB Reverse Lunges x12 each leg⁣⁣⁣⁣ ⁣⁣⁣⁣ 1️⃣ Stiff Leg deadlift x12⁣⁣⁣⁣ 2️⃣ Sumo deadlift x12⁣⁣⁣⁣ ⁣⁣⁣⁣ 1️⃣ EZbar Wide Grip up Right Row x12⁣⁣⁣⁣ 2️⃣ EZbar Bicep Curl x12⁣⁣⁣⁣ ⁣⁣⁣⁣ 1️⃣ Flat DB Chest press x12⁣⁣⁣⁣ 2️⃣ DB two handed row x12⁣⁣⁣⁣ ⁣⁣⁣⁣


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Fitness isn’t about being better then others, it’s about being better then the person you used to be✨ - - - - - - #gymmotivation #fitnessmotivation #fitspiration #fitspo #fitnessgoals #fitnesslifestyle #fitnesswomen #healthyhappylife #nourishyourself


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If things don't quite go to plan, it can be annoying, frustrating, it can be a complete pain (seriously, an actual pain) - but there's a way around everything, change your approach and keep moving forward. Don't be an asshole to yourself. You deserve better than that.


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È passato un po’ di tempo da quando abbiamo fatto lezione insieme...ma quanto ci divertiamo ogni volta💪🏻💪🏻🥳🥳 • • • #💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


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So before you start reading just a reminder CARBS MAKE YOU FAT RIGHT? This has been my first calorie surplus season aka “bulking” off season. I NATURALLY was concerned I would blow up like you see the general athlete population do after comp season. And as this process progressed I am completely in awe of how my body has responded, 10 weeks of working up to a calorie surplus between these 2 pictures, currently been eating 2300 cals a day for 5 weeks, over 300g of carbs a day (this is the equivalent of eating 1,5kgs of potatoes). What’s the weight difference? Only 2 kgs. So are you still convinced carbs make you fat? Coached by @the_foodboss Fueled by @titannutritionsa #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #macros #flexibledieting #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #instafit #fitnessgirl #wellness #iifym #bhfyp


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Wholemeal seed bread, fried eggs, grilled mushrooms, spinach, avocado & salt n pepper! So good😍


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Bulgarian split squats 🏋🏽‍♀️ Help to reduce muscle imbalance as you isolate each leg during activity. They also aid in providing a better range of motion and force your core to engage and work to maintain balance 💪🏽 • • • #squats #splitsquats #quads #hammies #core #legday #legs #muscle #swls #wod #workout #kettlebell #womensfitness #girlswithmuscle #workoutvideo #fitnessjourney #fitspo #doyouevenlift #motivation #inspiration #gym #gymmotivation #gymlife #girlswholift #martialarts #strength #gymtime #wednesday #legworkout #gymshark


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As much as I loooove playing #iNfLuEnCeR W my amazingly talented photographer friends, I’m just a normal chick, w a real job, taking selfies on self timer at the gym. Just grateful for a place to let out any and all stress & for gym friends that love & check in when I need it the most. ❤️ #home #fitnessmotivation #gymrat #gymselfie #girlswholift #fitspo #liftheavy #fitness #fitfam #instafit


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Genesis Fitness Open Day 7th of March! - Kicking off at 8am - 8:30am Bootcamp - 8:30am Kids class - 4x 30min group fitness classes from 9:30am onwards - $40 Cryo therapy - $20 Body Scans - free massages - BBQ - Supplement Tasting - DJ - Membership Deals Get keen! Anyone welcome! Bring your friends and family for free :)


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‼️Ուշադրություն կանայք‼️Շուտով գարուն է 🌞🌸 📍Ուզում ե՞ք լինել թարմ, էներգիայով լի և ամենակարևորը է՛լ ավելի հմայիչ և գրավիչ🤩 📍ԷԼՄԻՄԱՐ մարզասրահը ձեզ է ներկայացնում ԴԵՄՔԻ ՄԵՐՍՄԱՆ նոր փաթեթ❗նոր տեխնիկա❗նոր նյութեր❗նոր դիմակներ❗ 📍համեցեք մեզ մոտ և օգտվեք բոլորովին նոր "ՄԻՈԼԻՖՏԻՆԳԱՅԻՆ" մերսման ծառայությունից շաաա՜տ մատչելի🤭😊😍 📍Հեռ👉🏻 099-43-43-99 • 077-45-16-17 ☎️ 📍Հասցե Էրէբունի 3 — #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp


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Dinner time in Bali 🌙


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Guten Morgen zusammen. Kommt gut das plötzliche Schneechaos .... Und heute beginnt auch noch die Fastenzeit🤮 #antimasse 10% SPAREN AUF: ➡️PROTEINE ➡️VITAMINE UND MINERALIEN ➡️BEKLEIDUNG ➡️ZUBEHÖR 10% sparen, mit dem Code 💥 Horst10 💥 bei: @bodycheckers_bodyshop https://bodycheckers-bodyshop.de/ ________________________________ #health #fitness #fit # #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #fitx #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #grantskullcrew #bodycheckersathletenteam


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WHEN YOU SHOULD DO CARDIO🚨 . . . . . ⭕ Some people say you should always start with doing cardio first, while others say you should do it after your resistance training. ⠀ ⭕ But as with most things, it DEPENDS on you and your goals. ⠀ ⭕ If you're training to mainly improve your endurance, you should prioritize your cardiovascular training in your workout. ⠀ ⭕On the other hand, if you're training to increase strength, muscle mass or even just fat loss while maintaining muscle mass, you'd want to perform your cardio training AFTER the heavy lifting. ⠀ ⭕Studies have even showed that performing too much cardio can hinder muscle growth, so I'd recommend performing shorter HIIT cardio after your workouts, if you'd like to implement cardio to your life. . Credit by: @gym.load . FOLLOW @healthy.fitness_01 for more great fitness motivation and advice . #musclebuilding #naturalmuscle #workout #buildmuscle #muscle #gymload #naturalbodybuilding #fitnessmotivation #musclegrowth #musclegain #gainweight #finessmotivation #bodybuildingmotivation #gymtip #goals #fitspo #musclescience #workoutroutine #musclemass #naturalbodybuilder #musclestrength #exerciseprogram #workoutroutine #fitnessmodel #bodybuildinglifestyle


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My Swolemate and his Thickems ❤️💪🏾😛 * * * #IAFitnessChallenge #RedNGold


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I know her weaknesses. I know her strengths. I've lost to her before, but not this time. She's going down. I have the advantage because I know her well. She is the old me. . . . Workout gear @myproteinthailand . . 📍 @newmovesbkk . . . . . . #newmovesbkk #myproteinthailand #myprotein #fit #fitgirl #mindset #selflove #fitspo #lifestyle #strength #blogger #beauty #ootd #glutes #fashionista #fitnessblogger #bodypositive #workoutmotivation #inspiration #bangkok #fashion #fitfam #strongnotskinny #picoftheday #workout #healthylifestyle #gains


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NEW TIMETABLE COMING SOON 🌿 Keep your eyes peeled for some amazing new classes as of June 01 🌿 There will be something for everyone ... from barre & pilates to yoga & meditation 💕 #comingsoon #bushlandbeach #openingsoon #fitnessstudio


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5:30 am 🕠 I’m up and out to the gym to hit my fitness goals LETS GOOOOOOOO🏃‍♂️🏋️‍♂️💪 #hustlehart #kevinhart #fitness #gym #gymshark #gymshark66 #gymmotivation #inspirationalquotes #fitspo #inspo #fitnessjourney #crossfit #earlymorning


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While I'm back on the Central Coast with @weberscircus I dropped in for a dance class at @leeacademy I spent two years learning to dance here and it felt like I'd forgotten most of it but it was great to move again Thanks to @jocotterill for the warm welcome back and @racheldianemitchell for allowing me to flail about in her Jazz Tech class 😅😊 #strongmancircus #leeacademy #dance #dancer #handstand #onearmhandstand #oah #circus #cirque #cirqueduinsta


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Meals are ready for the rest of the week! Got some chicken with brown rice and veggies. We got this @alexandria27_28


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Hump day vibes 🍑


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Every single day you stay disciplined to yourself you become that much stronger.💪🏽⁣ ⁣ What does building a relationship with yourself mean?⁣ ⁣ It’s stacking promises that you fulfill to yourself so one day you wake up and love the person you’ve become and more importantly are proud of the person you are.⁣ ⁣ You can make everyone proud in your life but the most important person is you.⁣ ⁣ Take the pain and approval that you’ve been handing over and keep it for yourself.⁣ ⁣ 👉🏽Don’t give that power to anyone.⁣ ⁣ It’s for you and you only so that you can continue armoring your⁣ ✅ Mind⁣ ✅ Body⁣ ✅ And soul⁣ ⁣ to become the person you need to be.⁣ ⁣ Too many of us look to others for that approval and forget that the only person who they should be looking to is ourselves.⁣ ⁣ 2020 is the year you make those promises to yourself and build that relationship with the person who matters most.❤️ #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #gymmotivation #iworkout #justdoit #movementculture #strongnotskinny #training #workoutday #workoutmotivation #workouttime #gymbeast #gympost #fitnessroutine #fitnesslifestyle #strongbody #fitnesspage #gymgoals


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FATLOSS & LEAN GAINS 😁💪🏼 SWIPE FOR PROGRESS 😁😁 In only three weeks super cool Amanda has made INSANE progress!! 🤩💪🏼 Her strength & gym performance have exploded! She has managed to pack on muscle mass while drastically reducing her body fat!! 😃👏🏼 Some of her progress numbers: Fat % 30.4 ➡️ 22.6 Fatloss 6 kilos Combined millimetres 74 ➡️ 37 Amanda is off to a brilliant start!! 🤩🤩 And the best thing is that she gets to eat loads of nutritious food, her programme has NO CARDIO at all, and she does effective strengthtraining based on compound exercises!! 😎💪🏼 MOHR RESULTS - NO BULLSHIT #mohrresults#personaltrainer#online#coach#training#programme#amazing#results#powerlifting#healthy#diet#food#lifestyle#fitness#bodybuilding#gym#workout#strengthtraining#fitfam#fitspo#instagood#inspiration#fatloss#strong#fit#motivation#gains#inspiration#fitnessaddict#amazing#progress#diet


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Day #8: Every day for 10 days I’m selecting a snapshot from a life of #running that has had an impact on me or has been a memorable moment & posting it without a single explanation. Then I nominate someone to take the challenge. Be active, be positive, be passionate. Grow the sport. 🏃🏼‍♀️ 🏃 Today I nominate @stephanieayars


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Can not express how much I love my life and love our @posebarre programmes! Bringing new stuff to you guys very soon 💕🙆🏼‍♀️ . . . . #fitness #fitnessmummy #barre #oxford #miltonkeynes #miltonkeynesmums #fitnessmotivation #fit #fitnessjourney #fitspo #fitnessgirl #fitmom #fitmum #fitfam #fitlife #barreworkout #barrefitness #barreteacher #barrestudio #fitnessfun #northampton


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𝖸 𝗆𝖾 𝗅𝗈 𝗋𝖾𝗉𝗂𝗍𝗈 100 𝗏𝖾𝖼𝖾𝗌: "𝑸𝒖𝒊é𝒓𝒆𝒕𝒆, 𝒕𝒆 𝒗𝒂𝒔 𝒂 𝒏𝒆𝒄𝒆𝒔𝒊𝒕𝒂𝒓 𝒔𝒊𝒆𝒎𝒑𝒓𝒆" . . . . . . .. . . #fitnessgirl #fitness #fitnessmotivation #gym #fit #workout #fitnessmodel #motivation #fitnesslife #gymlife #bodybuilding #gymmotivation #fitnessaddict #sport #fitfam #fitgirl #training #healthylifestyle #fitnessjourney #crossfit #lifestyle #instafit #love #fitspo #healthy #gymgirl #instagood #personaltrainer #yoga #bhfyp


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Ordenando 𝒍𝒂 𝒎𝒆𝒏𝒕𝒆, ᴇʟ ᴄᴜᴇᴿᴘᴏ y 𝗹𝗮 𝘃𝗼𝗹𝘂𝗻𝘁𝗮𝗱, ᴄᴏɴ mucha ᴘᴀᴄɪᴇɴᴄɪᴀ ! 🧠💪🏽💫 (Esas calzas @tsunami_moda_fitness 🤤💣, no pueden más). 🚫 Prohibido sacarse fotos en el gimnasio 😂😂 . . . . . .... . ...... . . . . . #fitnessgirl #fitness #fitnessmotivation #gym #fit #workout #fitnessmodel #motivation #fitnesslife #gymlife #bodybuilding #gymmotivation #fitnessaddict #sport #fitfam #fitgirl #training #healthylifestyle #fitnessjourney #crossfit #lifestyle #instafit #love #fitspo #healthy #gymgirl #instagood #personaltrainer #yoga #bhfyp


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