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body recomp is going well (staying within the 170s), but decided to increase my cals yesterday bc i’ve been getting a lot hungrier lately and my lifts have been feeling meh. this morning’s back & shoulder sesh was sooo good though so gonna keep my cals there and adjust if I need to later on. going to the LA FitExpo tomorrow with friends and I’m SO SOOOO stoked to meet some of my favorites! this’ll be my first fitness event I ever attend and I couldn’t be more excited! i’m so shy though haha, it’ll definitely be a new environment for me, but I can’t wait to experience it!! 🦋 @cliffordlenox #gym #gymmotivation #fitness #fitgirls #cliffordlenox #fitchicks gymgirls #exercise #gains #fit #weightlifting #lifting #bodybuilding #bodybuildingwomen #fitspo #fitspiration #muscle #love #lifestyle #sport #athelete #training #instafit #women #gymrat #weighttraining #musclegains #transformation #girlswholift #inspiration #gymlife


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Post workout dinner. 230 g salmon 100g spring mix 260 g sweet potatoes 50g pineapple. A drizzle of sugar free ketchup And Walden farms calorie free bacon ranch. Bon appetite !!!! #fitnessmotivation #fitness #beastmode #healthyfood #fitspiration #beachbody #healthylifestyle #healthy #gains #lift #lifting #strong #strongwomen #fit #bodybuilding #fitnessphysique #bodybuildingmotivation #bodybuildingwomen #fitmom #fitness #fitnessjourney #fitnessaddict #workout #gym #gymlife #gymmotivation #beastmode #beastmode💪 #iifym #mealprep


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3.5 lb PR on the Rolling Fat Gripz. Max at 145 on the nose. 🔥 7.1" hands, 165 lb bodyweight.


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When PREPARATION meets OPPORTUNITY, God willing let me PROVE MY SPOT. 🙏🏾 #THENATTYBREED ✖️✖️✖️✖️✖️✖️✖️ “WHO AINT WORKIN “ #IGM . • • • • • • • • • #fitfam #lafitexpo #fitness #fitfamily #igfit #instafit #instafitness #fitnessmodel #growth #shoulderday #gains #workout #npc #classicphysique #classicbodybuilding #motivation #fitnessmotivation #dedication #model #wa #hitfitness #natty #nattybreed #teamchoppintrees #roadtopro


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Wish you a very Happy Republic Day! On this day let us make a pledge to struggle for justice, freedom and equal rights for every citizen for peace and unity among all the citizens of this nation. Wish you a Happy Republic Day. Be proud that you are an Indian because blessed are those who are born in this great country . . . . . . #tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout


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Assisted Chin-ups 💪🍑 ladies want a toned back and arms this is a must . Always rock with who keeps on believing in you and only wants you to excel in life @barbellfitnessny #barbellfitnessny #gym #nopainnogain #fit #fitness #guyswholift #girlswholift #fitlife #fitfam #healthy #lovefitness #gains #Nyc #sunnyside #queensny #trainhard #weighttraining #weightlossjourney #weightlifting #lift #gainz #train #gymaddict #gymlife #gymrat #chinups #personaltrainer #fitgirl


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I've always looked up to @laurenlf and today I finally got to meet her!❤️😭 Your makeup was so cute too💕😭 Always fun seeing new products in the fitness industry and meeting the athletes at the @thefitexpo . Had to go find a map for this expo.


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Upgraded 😝🖤. It’s the little things that make a difference. Matte black🖤, soooo metal lol. This thing kills demons and helps Batman on the weekend lol


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Shot's fired


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My abs are starting to form 💁🏾‍♀️🤪 #abs #lvac #lvaclife #toned #fit #fitchick #fitness #gains #muscles #girlswholift #lasvegas #vegas #ebony #piercings


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My abs are starting to form 💁🏾‍♀️🤪 #abs #lvac #lvaclife #toned #fit #fitchick #fitness #gains #muscles #girlswholift #lasvegas #vegas #ebony #piercings


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Building, Growing and Glowing 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ #glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #instafit #abs #legs #booty #humpday #muscle #health #fitgirl #strong #girlswhosquat #fitnessjourney #curves #training


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Building, Growing and Glowing 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ #glutes #fitness #gym #bodybuilding #workout #girlswholift #fitspo #fit #fitfam #fitnessmotivation #motivation #squats #legday #gymlife #gains #fitnessmodel #instafit #abs #legs #booty #humpday #muscle #health #fitgirl #strong #girlswhosquat #fitnessjourney #curves #training


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Not where I wanna be, but right where I’m supposed to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big ol’ paragraph coming up, don’t worry, I won’t take offense if you don’t read it. Lots of people tell me I’m an inspiration to them, however, I’m very aware that there are more who feel inspired but just haven’t told me. You all deserve to know my story because I don’t want my lifestyle interpreted the wrong way, especially in my fault. I realize majority of what you see on social media will never accurately depict how it actually is. However, I’m strongly considering starting up a YouTube channel after meeting up with my friend @lawrence_o today, especially in the summer. It is a more appropriate platform, but what the content would entail is: how I built my body as a 19 year old natural, my nutrition, my daily routine, my training regimen, my philosophy in life, how I overcame depression, how to defeat apathy as a teenager, endless topics. But most importantly, how I’ve cultivated these skills through my upbringing while facing hardships. It is nothing to boast about as I, just like you, am always in a learning phase. I merely find fulfillment in helping others and I think there’s a lot of noteworthy things I have to share that you could apply to your life. While you tell me I’m your inspiration, there is only two people in this world that know who I am, and why I am the way I am. If you look up to me, you should know the truth. To add onto this YouTube thing, it’ll be like documenting my journey for what lies ahead of me. The past is the past, and is only brought up for productive thoughts to impact the future. @imdei7 said, it’s more important to feel good about life than look like you have a good life.


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Killed it this morning with this amazing team!!! 🔥🔥🔥 Come train with @mikenicklas and I next Saturday morning 😘 @ecstine @kopextacy @krsadrn #saturdaymorning #health #goals #training #morningworkout #workout #strong #and #beautiful #fit #toned #gains #playavista #dancingwithdumbbells #dance #move #dumbbells #sunnyday


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Killed it this morning with this amazing team!!! 🔥🔥🔥 Come train with @mikenicklas and I next Saturday morning 😘 @ecstine @kopextacy @krsadrn #saturdaymorning #health #goals #training #morningworkout #workout #strong #and #beautiful #fit #toned #gains #playavista #dancingwithdumbbells #dance #move #dumbbells #sunnyday


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I need these to be twice as big 🧐 • • • • • #LegDay #Legs #Gym #WorkOut #InstaFit #Fitness #Fit #Gains #Goals #Nike #Jordan #JumpMan #Chicago #NOFilter #FRESSH


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Killed it this morning with this amazing team!!! 🔥🔥🔥 Come train with @mikenicklas and I next Saturday morning 😘 @ecstine @kopextacy @krsadrn #saturdaymorning #health #goals #training #morningworkout #workout #strong #and #beautiful #fit #toned #gains #playavista #dancingwithdumbbells #dance #move #dumbbells #sunnyday


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Which will be the Match of the Day⁉️💯🎾❤️🔥 #Day7 #AustralianOpen2020 🎾💪⚡️


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Craving #fresh, #delicious #mariscos say no more!!! Come try the best seafood you will taste @mariscos_alas 15516 Paramount Blvd Parampunt Ca. 90723 📱562-633-1348 #mariscosalas #mariscos #gains #paramount #paramounthighschool #ceviche #aguachiles #micheladas #steakandshrimp #freshfood #coke #beerme #hotdays #summerfood #bestoftheday #bestrestaurants #comidamexicana @mariscos_alas


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Always working. • • • • • • • #grind #patience #work #gains #veins #gym #muscle #dontbeamoron #alwaysprogressing


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Not my favourite workout of the week but it’s an important one... leg day. A buddy motivated me to try box jumps last week and I gave it a try again this week. Form isn’t pretty right now but I’m feeling good about the height I’m hitting right now. Gonna keep working at it and see how high I can go. I’m gonna hurting tomorrow but gonna keep grinding . . . . . . #saturdayworkout #saturdaysession #weekendgrind #weekendworkout #weekendgoals #goals #gains #lowerbodyworkout #legs #legday #legdayworkout #legworkout #legdayproblems #neverskiplegday #legdaymotivation #hammies #hamstrings #quads #quadriceps #glutes #calves #boxjumps #gym #gymlife #gymgoals #gymgrind #gymsesh #gymtime #lovethegym #madeinthegym


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HAPPY SATURDAY 🥳 What’s up peeps, been filming lots of legs lately 🤪 How’s everybody’s weekend?🤓Wish mine was longer 😎 SUPERSET 🙃Leg Extension 3x10 🙃Bodyweight Lunge 3x30 (15 each leg) SUPERSET 🙃Smith Machine Squat 4x10 🙃Calf Raises on Plate 3x20 SUPERSET 🙃Seated Leg Curl 3x10 🙃Barbell RDL 3x10 SUPERSET 🙃Leg Press 4x10 🙃Low Squat w/Weight 3x10 Finisher 🙃Elevated Lunge 3x20 (10 each leg) Remember if you didn’t make it to the gym today, there’s always tomorrow 🦋💗 @gymshark @gymsharkwomen @hydrojug @sweetsweat #gymshark #gymshark66challenge #gymshark66 #fit #fitness #fitlyfe #fitlife #workout #gym #strength #power #focus #drive #isymfs #iron #ironaddict #coupleswholift #girlswholift #lift #workoutfit #motivate #motivation #cardio #move #movement #gains


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HERE IS PROOF ITS LEGIT! 🤑💞WANT A CHANCE TO WIN A FREE IPHONE AND PAIR OF AIRPODS 📱📱👀👀 All you have to do is follow all the instructions on @Apple20204u 👈 - Hurry they only have limited iphones and airpods . Follow all the instructions on @Apple20204u bio☝️ - Comment “DONE” letter by letter when complete! #gainparty #likes4likes #gainpost #gaintrain #follow #like #followtrain #likes #gainfollowers #follow4follow #f #spam #gain #likeforlikes #followparty #sdv #chuvadelikes #followforfollowback #followforfollow #chuvadeseguidores #l #gainwithmchina #followback #takip #sdvtodos #comment #likeforfollow #gains #tysfollowtrain #bhfyp


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In my opinion, these are two of best upper body exercises you can do to build and improve overall size and strength. If you can’t do weighted pull ups, work on doing 10 body weight pull ups. If you can’t do body weight pull ups, work on assisted pull ups/Lat Pulldown. No excuses. • • • • • AND I CANT STRESS THIS ENOUGH. You gotta progressively overload. By not increasing either your reps/weight you will not see the results you want. Don’t be afraid to fail or try something new, it’ll only make you better and stronger. Keep at it💯 • • • • • • #workout #gym #gymlife #gymmotivation #swole #gymshark #alphalete #shredded #ripped #gains #fitness #muscle #training #biceps #backday #health #diet


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“Accept it, the kid is the bestest, no disrespect but my intellect been assessed until it’s perfected, I just want respect redirected in my direction” #Progress is a #Process #fit #fitspo #fitness #work #fitfam #instafit #instahealth #weighttraining #gym #lift #liftheavy #legday #motivation #gains #squattilyoudrop #instagood #workout #bodybuilding #liftvt #train #gainz #squat #eatcleantrainmean #noexcuses #letsgrow


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Looks easy at first but becomes really difficult if done after supper-sets or heavy exercises! Great way to stretch your legs muscle fibres 💪🏼✌🏼 • Music 🎵 cred: @akon 🔥🔥🔥 • • • • • • • • • • • • • • • • #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #legday #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #love #bodybuildingmotivation #bhfyp


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(Vol 1) Increasing the weight each week! 397lbs(180kg) for 13 reps.. the set has to be performed twice in order for the exercise to be effective!! YOU WANT TO KNOW HOW I MAKE THEM BIG LIFTS? THIS IS HOW I DO IT!! Music 🎵 cred: @thomasedwards_official • • • • • • • • • • • • • • • • • #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #backday #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #love #deadlift #bhfyp


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I'm an extremist, and I hope to be remembered that way: noncompliant and an artist. I do not want to be remembered as a nice guy. I want to be the slayer • • • • • • • • • • • • • • • • #bodybuilding #fitness #gym #chestworkout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #chestday #personaltrainer #strong #healthy #fitnessaddict #shoulderworkout #shredded #love #bodybuildingmotivation #bhfyp


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