gains Photos images pics

gains Photos images pics







new theme ~ y’all voted for the pink/purple vs. the dark/black so ima try this for a bit and see what happens 😻 thanks everyone 🖤 . . #arianagrande #arianagrandeedits #arianagrandephotos #pinktheme #purpletheme #newtheme #swttour #sweetenertour #sweetener #2019 #sweetenerworldtour #bealright #swtlive #swtlivealbum #swtdallas #fff #l4l #gains #gaintrick #aristan #gaintrains #thankunext #follow


1Normal

🙆‍♂️ STRETCHING 🙆‍♂️ • I try to do at least 30-45 minutes of stretching/mobility every evening but it ends up being more like 3-4 days a week. I see and feel so many benefits from consistently doing this week in week out and I really notice it when I don’t. • If your like me and sit down for most the day this can course a lot of issues with your back, chest, shoulder, hamstring, glutes the list goes on. I believe everyone can find 30-45 minutes in the evening to do some stretching and consistently do it. Even if you do it while watching TV it’s better than sitting down again for other few hours 📺 • Some of the benefits of doing this are: • 1. Decreases muscle stiffness and increases range 2. Reduce your risk of injury 3. Helps relieve post-exercise aches 4. Improves posture 5. Helps reduce or manage stress • And there are still many more. Now with all that in mind don’t we all want those things! So when your next at home in the evening watching TV after a long day, get on the floor and do 30 mins of stretching. A great way of getting a routine is going on to YouTube and following a yoga full body stretch! This was how I started and now I have my own routine • Let me know if you try this! 🙋‍♂️🙋‍♂️🙌🙌 • #stretching #yoga #routine #loosygoosy


1Normal

Sooooooooo picture 1. Friday 6th December ( C section morning ) 92.7 Kgsssss GULP 😂😂 picture 2. Yesterday before I was discharged 78.7 kgs 😁 ( much more appealing to see on the scales 😂😂 ) . All in all I gained 23.7ish kgs in 36 wks of pregnancy.......!! My starting weight was 69kgs and I was around 73-74 when I used to compete......👙 . After stopping working I sat around for two weeks and blew up with water retention, like when I say my feet were like a loaf of bread I wasn’t exaggerating 😩 see picture 4. 😳😫😖 . Kaan actually filmed my C section and I watched it finally all the way through and it’s not for the faint hearted I can tell you 😱 It’s absolutely incredible to see how much water came out when they broke them as well as TWO babies 👶🏻👶🏻 which added upto a whopping 2oz under a 10lber 😲 . I’ve been told once again today that I’ll never get rid of my mum tum espechilly after having such a small waist previous.....?? 🤷🏻‍♀️😴 . Sooooooo watch this space I suppose 💪🏼😁


1Normal

🥙 Pita, roasted garlic hummus, falafel, kale salad 🥗 with chopped parsley, chopped red onion, cherry tomatoes, garlic salt/salt/lemon juice/olive oil 🌱 So yummy! 🤤 #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking


0Normal

Not the prettiest rep in the world but 405lbs is officially in the bag


2Normal

In case you needed a smile during finals.... here you go. 🥺Do you want to be as cool as these nerf gun aficionados & host your next event with D1 Waco? Our world class facility is perfect for parties, meetings, and anything else you can imagine. Give us a call! ☝️ 254-751-1670 • • • #team #family #gains #goals #fit #fitness #motivation #party #d1 #d1waco #waco #baylor #event #smile #finals #nerfwar #proven #newpost


0Normal

Back & Biceps today also with a little detail work, but I only recorded a few exercises mainly pertaining to biceps and building the forearms. Exercises performed are as follows: • reverses e-z bar curls (works forearms and biceps) • single forearm dumbbell twists • dumbbell shoulder shrugs (targets the traps) • Alternating Zottman dumbbell curls (Targets 3 major parts of the biceps) • concentrated dumbbell hammer curls (builds fullness of the biceps and targets forearm muscles simultaneously) • • • #arms #refocused #npc #bulk #lean #gainz #positivevibes #shredz #leanmuscle #sculpt #gains #goals #dreamingaboutgains #progress #protein #proteinshake #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #aesthetics #mensphysique #lifestyle #fitfam #fitspo #fitness #nutrition #health #cutting #healthylifestyle


1Normal

Consistency, persistence & the will to learn is all part of the journey. Here’s our first video 💪🏼⁣ ⁣ Workouts: ⁣ ✨One arm tricep pull down variation⁣ ✨Tricep overhead extension with rope⁣ ✨Triceps pull down w straight bar ⁣ ✨Chest flies⁣ ✨Standing one-arm dumbbell triceps extensions ⁣ ⁣ #tricpes #chest #fitness #fit #motivation #strong #latinas #doyoueven #instafit #weights #fitfam #gains #progress #healthy #inspiration #happy #videooftheday #upperbody #bestself #active #dedication #beastmode #fitspo #aesthetic


0Normal

This is benching 100x5 for the first time! She’s been training with us for years and keeps progressing! She has made fitness a part of her life, some would call that a lifestyle 😉. Great Job!!! For those watching, possessing the ability to persist in high stress situations in your life is a MUST folks if you want to achieve anything worthwhile. Today work a little harder than you did yesterday...see what happens.....Now, continue that trend for a week - month - year- GO NUCLEAR! ☄️🤯🚀 ##benchpress #powerlifting #deadlift #squat #fitness #bodybuilding #bench #gym #powerlifter #squats #strong #workout #strength #strongman #motivation #powerliftingmotivation #weightlifting #training #chestday #crossfit #gymlife #fitnessmotivation #fitfam #fit #strengthtraining #ipf #muscle #power #gains


0Normal

It’s always satisfying to achieve a goal, but the accomplishment you feel when surpassing a goal goal is even better! Squats, squats and more squats is all we can say! A big welcome to Chyrell as she completed her first BLT last night! • #fitlikeagladiator #gladiatorfitness #fitness #gladiator #blt #outdoorfitness #goals #gains #beastmode #squatteam #fitfam #workout #strength #progress #plyometrics #endurance #cardio #core #nevergiveup #gladiatorbootcamp #partnerexercises #bodyweight #buffalove #buffalo #716


0Normal

Get the ultimate hump day sales and flex yourself into savings... #bigdansnutrition #bigdansfitness #results #goals #gains #flex #savings #sale #supplements #fitlife #gainz #humpday #spokane


0Normal

The other DAY they asked me what I was working on, and I told them that by changing people's lives and making them HAPPY 😊‼️ The original communities propose a meaning for everything that exists: “Everything on earth has a purpose, every herb can cure a disease, every person has a mission to fulfill and we are all here on earth to help others ... .. . Si no te diviertes no cuenta.. #fitnessaddict #muscle #fitnessmodel #abs #determination #weightlifting #weightliftinglover #crossfit #gymlife #instafit #instahealth #strength #nopainnogain #trainhard #fitnessmotivation #cleaneating #halterofilia #healthychoices #gains #body #dedication #kettlebell #crosstraining #fuertacostime #playhard #barbellforlife #beardstyle #barbel #beardsandsexy


0Normal

Do you want to grow your account? Do you want more engagements on your posts? Do you want tips to grow your account/business? My DM is opened Before that kindly follow _the_prankster .bernardino _the_prankster .bernardino #gain #gainpost #gaintrick #gains #letstalknollywood #likesforlike #love #likes #likeforlikes #follow4followback #following #followforfollowback #followtrain #followers #follow4like #viralvideos #viral #buy #sell #sales 1 MINUTE AGO Video 1 1 Use the App Do you want to grow your account? Do you want more engagements on your posts? Do you want tips to grow your account/business? My DM is opened Before that kindly follow _the_prankster .bernardino _the_prankster .bernardino #gain #gainpost #gaintrick #gains #letstalknollywood #likesforlike #love #likes #likeforlikes #follow4followback #following #followforfollowback #followtrain #followers #follow4like #viralvideos #viral #buy #sell #sales 1 MINUTE AGO Video 1 1 Use the App Do you want to grow your account? Do you want more engagements on your posts? Do you want tips to grow your account/business? My DM is opened Before that kindly follow _the_prankster .bernardino _the_prankster .bernardino #gain #gainpost #gaintrick #gains #letstalknollywood #likesforlike #love #likes #likeforlikes #follow4followback #following #followforfollowback #followtrain #followers #follow4like #viralvideos #viral #buy #sell #sales 1 MINUTE AGO Video 1 1 Use the App


2Normal

You ever get those mind-blowing arm pumps and can’t straighten your arm? Yesterday’s back day was gnarly! I’ll post it in my story today for you guys, be on the look out! . .


1Normal

Head down. Grind on. It’s time to dominate this next year and I got goals 😤😤😤 already planning out shows and putting in the work. I have a lot more growing to do but patience is key in this sport. Don’t wait for the new year to start on your goals. If you’re ready to change your life let’s get started! 💪🏻 Dm or email or all training inquires 💪🏻 - Macro/plant based/ vegan/ vegetarian plans - In person/online coaching - Posing Coach 💃🏼


3Normal

Follow rules by following the creator 👉🏾 or comment will be removed 💯 . To gain more and be apart of the team, follow everyone below and spam 👇🏾👇🏾👇🏾 they all follow back 🔥🔥🔥🔥🔥🔥🔥🔥 _ @_blackwomenaregod_ #sdv #gaintricks #chuvadeseguidores #chuva #fff #chuvadelikes #public #giveaway #ifb #ifbb #share #life #seguidores #follow4followback #gaintrick #likeforfollow #business #followmefollowyou #gainwithspikes #followtrick #gainpost #sales #gainwithmchina #gainparty #viral #followforfollowback #spamaccount #follow #followmebackplease #gains


7Normal

Most men get concerned about their “T” levels when sexual performance is affected. But the reality is, there are so many more symptoms of “low T”....fatigue, lack of motivation, loss of edge/self confidence, depressed thoughts, anxiety, irritability, sleep issues, weight gain, loss of muscle tone, difficulty focusing, and much more! There’s help though! Visit the link in bio to learn more and schedule your evaluation. #hormones #menshealth #testosterone #vitality #libido #weightloss #gains


0Normal

Trying to grow that 🍑🍑 harder then it looks lol. Almost 90lbs lost down to 133lbs. Never thought I'd see that number again!! Or look like this again. #gymday #gains #weightloss #goals


0Normal

..... Super happy and motivated with first M.E push session of the new plan... 5RM 160kg no wraps RPE 8 (PB) 5RM 100kg seated pin press RPE 8 (PB) Followed with Seat rows 2 tricep extension Shoulder raises Hammer curls Building a solid base n feeling great!! ......... #growth #Base #building #chestday #backday #bench #power #powerlifter #powerlifting #abpu #explode #explosive #goon #beastmode #sinkorswim #strength #strong #gains #conjugate #confidence #tattoo #fullpower #531


0Normal

Tonight’s Elite Hiit Box team! . Another session absolutely killed by everyone involved! . Another tough one for fitness tonight but everyone is massively improving & it’s great to see everybody still loving the sessions or as would say “I’m fucking loving it!” . 1:1 & 1:2 sessions available, DM for availability or use the ovatu You app . 👊🏼🦍 .


1Normal

If you're going to quit anything, quit being lazy, quit making excuses and quit waiting for the right time!


1Normal

Gains for the day! Couple of trades $aapl and $fb were the winners for us!! . #options #trading #gains #stockmarket #money #finance #nopainnogain


0Normal

STORE SHIRTS AND HATS ARE NOW AVAILABLE. GET A FREE SHIRT WITH A $75 OR MORE PURCHASED. #limitlesssportsnutrition #teamlimitless #limitless_sn #belimitless #supportlocal #nutrition #supplements #fitness #muscle #bodybuilding #gains #workout #noexcuses


0Normal

You’re past the dreaded Monday, you’ve cruised past Tuesday without any hiccups, and now Wednesday beckons you to celebrate the exciting midweek vibes. Make Wednesday your best day, each and every week! "To some, it’s Hump Day. To us, it’s Wednesday’s getting its ass kicked and Thursday just asking Friday to switch places💯‼" #fitness #PFIT #fit #PersonalTrainer #Sweat #Weights #WeightLifting #fitfam #letsgetbetter #train #LiftHeavy #fitnessmotivation #workoutmotivation #motivation #sportsperformance #boston #bostonfitness #backbayfitness #mondaymotivation #gains #legsworkout.


0Normal

Missing the GYM 😭! I hate my life if it does not allow me to workout. People don’t get it, but gym rats do. #GYM #fitness #gains #jisellebillnard


10Normal

Great stocking stuffers for the holidays! We carry a variety of CBD products! They work very well for multiple things! Relieve those headaches or your anxiety! Change your mood or relax your mind 😊 ▫️▫️If you have any questions about CBD message us on here or come see us at the shop ▫️▫️ • • #nutraone #anabrolicwarfare #tnfamily #5starfamily #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #pumpday #instagood #neversettle #midland #odessa #gains #motivation #inspiration #fitstagram #shredded_academy


0Normal

Brand Banking Back Bay ! 💪🏼 lil throwBACK! 😉 We working we making a comeBACK ! 🧨 New YouTube is Now Live! Hope y’all enjoy! Like & Share. . (Feedback needed DM me some ideas). . | Joey Colunga ‼️ Link in Bio ‼️. . . #youtube #youtuber #subscribe #like #share #youtubechannel #video #bodybuilding #bodybuilder #aesthetic #physique #classicphysique #ytchannel #youtubevideo #explorepage #fitness #gym #npc #muscle #gains #shredded #gymlife #lats #backgains #abs #genetics


0Normal

Since being diagnosed with PCOS and a few other hormonal issues I have taken a “break” from my sole purpose of fat loss. I was fighting with my body for so long not knowing what was going on and not giving it the time it needs to heal. The last 6 ish months have been solely reversing calories, listening to my body, resting, eating intuitively and getting my symptoms under control. Have I gained some fluff? Oh yessss. Do I feel great in the gym and pulling weight I haven’t before? Also yes💪🏼 Sometimes stepping back and reevaluating where you’re at and where you’re going is key! I also am just enjoying the glute growth these days😂🍑 Happy Humpday, babes! #AJFIT #humpday


1Normal

500x4 DL @ 18 Years Old // I’m back. >:-)


3Normal

Marathon running VS weightlifting. 8 years ago today, I was crossing the finish line of my first marathon in Honolulu, Hawaii. This is still one of the most epic accomplishments of my life, due to the insane amount of training and endurance required both mentally and physically to crush 26.2 miles in one of the most beautiful places on the earth! Flash forward to today, and I have fallen in love with the journey of weightlifting and tracking macros to work toward building my goal aesthetic. There’s also a difference of about 15 lbs between pic left in 2011 and current pic today on the right . Still working towards my goals and believing everyday the best is yet to come! . . . #marathon #marathonrunner #throwback #runner #fitnessmodel #runnersofinstagram #fitnessgirl #fitnessmotivation #fitnessjourney #weightlifting #strengthtraining #liftheavy #protein #muscle #muscles #strongwomen #strong #girlswholift #neverskiplegday #gains #goals #believe #inspiration #beastmode #beast #stayhungry #mindsetiseverything #hawaii #thebestisyettocome


0Normal

Who is she? ☾


1Normal

Winter chunk commencing 💪😡 #bodybuilder #bulking #gains #chunky #bodybuilding_motivation #shredz


1Normal

Did you know we have a subscription option on our site? You can save up to 10% this way and never have to worry about running out 🙌🏼 . Check it out and you can get your fave products, such as this C4 original carbonated delivered straight to your door!


2Normal

My second home 🏋🏽‍♀️ #humpday


1Normal

GOALS. RESULTS. What do you want to achieve??!! 💪💪 💥 BODY SCULPTING 💥 GREATER STRENGTH 💥 INJURY PREVENTION 💥 PROPER TECHNIQUE 💥 ACCOUNTABILITY 💥 All the above? Well, We can offer it all with highly qualified trainers like Small Group Training Packages. Reap the benefits of working closely with a Certified Personal Trainer at a fraction of the cost. Spaces are limited for this opportunity to LIFT yourself into the new DECADE!! Inquire by DM, phone or just talk to our staff next time you’re in the gym to register. SWIPE for some action videos and testimonials from clients!!


1Normal

“You’ve got everything it takes, but it’ll take everything you’ve got.”❤️ . On Wednesday we do legs. Unless we don’t. But this Wednesday we did.😂 Training lower body 3x a week It’s definitely starting to have its benefits. Seeing the changes makes the pain worth it. Note to self: apply more pressure. Don’t stop until you’re proud. . 7 months post partum now and the journey has not been all easy. To be honest it has been more mental than physical for me this time. Dnt focus on the lows, focus on the highs and how far You have already come. Work on that mindset every day. 🧠💭 . Happy Wednesday everyone! . . . . . . . . . . . . . . . . #wednesday#humpday#gym#gymmotivation#motivation#gymlife#mom#fitmom#fitness#fitlife#fitnessmotivation#motivation#inspiration#beast#fitspo#workout#workoutmotivation#work#hustle#muscle#goals#dream #keep#postpartum#process#overcomer #fighter#influencer#gains#booty#girlswholift


3Normal

Embrace the struggle, you want diamonds? You gotta apply pressure. Nobody cares what you’re going through, how are you going to get through it? The Highest Vibes💯🌊🏄🏻‍♂️🍖💎✊🏼💪🙏🏼. #everythingis5050 #thededicated #outworkem #Quads


1Normal

Apparently Catwoman likes Gin


3Normal

Big Mike grip and bicep work highlights from pull day 🗜 . . . Deadlifts - Fat gripz extremes 🎬 160kg / 350lbs 180kg / 396lbs Iso plate loaded bicep curls 🎬 91kg / 200lbs . . . #isymfs


7Normal

I wore gymshark to the gym and suddenly felt the need to record everything I did.. 😝 #justplaying #loveyall #jesuslovesyoutoo Here’s three different grips and a kick just cause I felt like it. 💁🏼‍♀️


4Normal

Not very pretty but 150x5 on db incline assisted #instagood #instagay #gay #lgbt #gymshark #fitspo #fit #fitness #instafit #fitfam #gains #bench #muscle #workout #physique


3Normal

Next Page