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getfit photos photo image picture pics gif

“Give a girl the correct footwear, and she can conquer the world” -Bette Midler . Heading out for a run and complete my LISS for the day. What are your workout goals for today? Tell me below! . . . #progressnotperfection #bbg #bbgcommunity #running #workout #workoutmotivation #fitnessjourney #fitness #fitnessmotivation #strongwomen #idontsparkleisweat #fitfam #instagood #lifestyle #workinprogresss #homeworkout #noexcuses #bodypositivity #fitmom #fitspo #getfit #fitnessgoals #strongmoms #healthylifestyle #fitspiration #fitgoals #run #instafit #wellness #motivationalquotes


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Mùng 4 của Long 💪🏻🔥. Mọi người đã đi tập lại chưa ?? 🤪 Tập 1 số bài mà Pump vs cảm nhận cực phê. DL 3x 4 160kg Bent over row 3 x 8 Lat Pulldown 3x 8 Pull up 4 x 7 . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #vietnam #saigonstyle #saigon #hcmclife #hcmc #saigonstreets #iphoneography #iphoneonly #iphoneography


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CLICK THE LINK IN THE BIO TO SIGN UP! • Challenge starts THIS Saturday, Feb. 1st! So sign up now! • For this 6 weeks, you’ll get: 💪🏼Unlimited Classes at Bars & Burn 🗓Your Bingo Card 🍖Nutrition Plan 🗣Expert Staff Advice • And the best part? The GRAND PRIZE winner gets a 7 DAY TRIP THE CARIBBEANS or an 8 DAY TRIP TO MEXICO! We also have RAFFLE PRIZES that can be earned based on the tickets you collect AND a prize to the challenger WHO LOST THE MOST BODY FAT PERCENTAGE👏🏼👏🏼 - So let’s GAIN CONFIDENCE, LOSE INCHES and DROP WEIGHT! - B&B Members—$99 Non-Members-$199 Talk to staff, sign up online via your Zen Planner OR email us to get signed up: barsandburnfit@gmail.com - TAG A FRIEND BELOW WHO MIGHT BE INTERESTED IN DOING THIS WITH YOU❤️ • #BarsAndBurnFitness #Glendale #LaCanada #Montrose #Burbank #Crossfit #ExerciseTime #FitFam #WOD #Workout #FitBody #GetFit #BeastMode #GymInspo #Yoga #Powerlifting #Muscle #CrossFitFamily #Plyometrics #PersonalTrainer #TeamWork #Coach #HIIT #IntervalTraining #Cardio #HeartRateMonitor #IGFitness #GirlsWhoLift #ExerciseOfTheDay #MyZoneBelt


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Seorang anak kecil yang memiliki pipi tembem atau sering disebut chubby adalah sesuatu yang menggemaskan. Namun, bagaimana jika pipi tembem terjadi pada orang dewasa? Sebagian besar orang dewasa merasa tidak percaya dengan kondisi yang dialaminya. Lantas, apa penyebab pipi tembem pada orang dewasa? #dietsehat #dietbusui #programdiet #dietsehatbusui #langsingonline #polahidupsehat #pejuangdietsehat #jualplummurah #jusdiet #menudietsehat #jusdietmurah #jusdietalami #dietlangsing #dietgm #tr90nuskinindonesia #tantanganberanilangsing #dietmenu #eatingclean #healthydiet #instadiet #diethacks #tipssehatalami #tipskesehatan #carasehat #infosehat #fitspo #getfit #healthtip #tipsdiet #dietsehat #menudiet


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A Norbis botrány margójára. Ha magad csinálod akkor tudod mi van benne. Ennél tudod mi a jobb? Ha magad is termeled meg ☺️ még nyáron ahogy értek a gyümik a kertben eltettem pár zacskóval a fagyóba. Összeturmixolom őket, teszek bele chia magot és egy kis agave nektárt. Majd az aszaló gépben sütőpapírra kanalazom és 3 óra alatt kész az úgy nevezett “fruit leather” sajnos sikerül néha túl szárítanom abból meg gyümölcs chips lesz 🌿 Mit szóltok? Ti szoktatok ilyet csinálni? #cleankaja #cleaneating #organic #breakfast #healthy #healthyeating #fitness #fit #diet #weightloss #weightlossjourney #fruit #motivation #fitnessaddict #veganfood #fitfood #fitforlife #getfit #fitlife #fitfam #fitnessjourney #fitnesslifestyle #foodporn #foodgasm #food #instafood #mutimiteszel #mutimiteszel_fitt #healthyfood #vegan


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Just when you feel that the busyness of January is driving you mad, FB reminds you of something that puts a smile on my face! . I’m so so grateful for this fella not just because he looks like Michael Jackson 🤣 but for his heart ❤️


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“Work hard in silence, let your success be your noise” METCON 15MIN AMRAP 8 BURPEE PLATE JUMPS 8 DUAL DB G2OH 20 TOE TAPPS 8 T2B 8 DB THRUSTERS 20 MOUNTAIN CLIMBERS #fitness #bootcamp #workout #healthyhabits #community #getfit #healthandfitness #change #fitgirl #work #dedication #motivation #metcon #makeachange #health PHOTO @sumner_crossfit


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✨ Here’s a fun and exhausting pull day workout for your Tuesday! I’ve been incorporating assisted chin ups into every pull day because one of my goals is to be able to do chin ups unassisted; however I usually place them at the very end of my workout when my muscles are most tired. Today I decided to hit them first and I was able to do twice as many as last time! There’s only so many back and bicep exercises you can do, but I threw in a couple new variations to really challenge myself and it felt so good! 💪🏼I hope you enjoy this workout! 😁 Give it a like ❤️, and if you try it out let me know! _________________________________________________ W O R K O U T: . 💥 Assisted Chin Ups - 3 x failure . 💥 Lateral Raise Dropset - 3 x 10/10/10 (heavy/moderate/light) SUPERSET 💥 Face Pulls - 4 x 12 💥 Straight Arm Pulldowns - 4 x 10 SUPERSET 💥 Hammer Curls - 4 x 12 (per side) 💥 Spider Curls - 4 x 10 SUPERSET 💥 Single Arm Lat Pulldowns - 4 x 8 (per side) 💥 Seated Rope Row - 4 x 10 . . #gymshark66 @gymshark . . . . #fitness #journey #lifestyle #weightloss #motivation #inspiration #lift #progress #gymmotivation #workout #getfit #fitspo #fitspiration #gymshark #gymsharkwomen #gymsharktrain #girlswholift #beavisionary #fitfam #fitlife #pullday #back #biceps #shoulders #video


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การ earthing หรือ grounding เป็นการชะลอแก่ เพราะเราได้รับ free electron จากใต้พื้นโลก มาจับคู่กับ free radicals ซึ่งเป็นอนุมูลอิสระในร่างกายนะคะ อนุมูลอิสระนี่ก็เกิดได้ทั้งจากภายใน คือจากระบบเผาผลาญของเราค่ะ การใช้พลังงาน ก็สร้างอนุมูลอิสระขึ้นมา ความเครียด การกินอาหาร การออกกำลังกาย แม้กระทั่งตอนนอน อีกทางคือจากภายนอกได้แก่จากรังสียูวี มลพิษในอากาศ ควันบุหรี่ เป็นต้นนะคะ อนุมูลอิสระ มีมากๆเข้าก็ทำให้เซลล์แก่ตัว และ เสื่อมสภาพ ถ้าไม่ได้รับการซ่อมแซมจากภายในก็แก่ไปเรื่อยๆจนถึงจุดที่ แบ่งตัวไม่ได้อีก และก็ปล่อย cytokines ที่เป็นตัวเร่งการอักเสบ และเร่งการแก่ตัวให่แก่เซลล์รอบข้าง ร่างกายเราก็มีการผลิต antioxidant จากตับ เพื่อลดการแก่ตัวของเซลล์ แต่ยิ่งเราอายุมากขึ้นการผลิตสารต้านอนุมูลอิสระเราก็ด้อยลง ดังนั้นเราจึงต้องหาทางอื่นช่วยชะลอการแก่ตัวของเซลล์ค่ะ คือ การกิรอาหารที่มีสารต้านอนุมูลอิสระทั้งหลายได้แก่ สมุนไพร และผักต่างๆ วิตามินซี และการ grounding คือ การเดินเท้าเปล่า หลายคนเข้าใจผิด แปลว่าเดินเหยียบหญ้าบ้าง หรือเท้าเปล่าที่ไหนก็ได้บ้าง การ grounding หรือ earthing นี้ต้องเดินให้ตัวติดผืนโลกนะคะ ดินทราย หิน ทะเล ชายหาด สนามหญ่า สระน้ำ ได้หมดค่ะ ถ้าเท้ายิ่งเปียกยิ่งนำประจุไฟฟ้าได้ดียิ่งขึ้นนะคะ our metabolism and immune system are doomed too. 💖 #selflove #intermittentfasting #health#healthyfood #healthylifestyle #healthcoach#fitlife#loveyourself#goodvibes#transformation #antiaging #holistic#holistichealth#livestrong#weightloss #workout#fit#getfit#loveyourself#mondaymotivation #healthy#bellyfat#homeworkout #goodvibesonly#grateful#food#fatloss#ลดไขมัน#intermittentfasting#love#grounding


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Thanks @steelfitusa for the free resistance band you sent me! 🤗 I love working with resistance bands and loops, usually the easier it looks the harder it is. Can’t wait to utilize this on my next leg day. Resistance bands help activate the glute, hips, and thigh muscles. Dressed and fueled by @blackstonelabs_official products. Use code MarathonMom0512 to get yours and save 20%. #beatpj2020 #stlukeshalf #theteamtobe #weights #legionloyal #blackstonelabsofficial #supplements #marathontraining #preworkout #traininsane #protein #halfmarathontraining #getfit #intervaltraining #fitfam #fitness #noexcuses #workout #blackstonelabsofficial #run610 #workout #gains #fitmom #weightlifting #running #athlete #weightloss #legionloyal #noexcuses #healthylifestyle #sorrynotsorry #teamwaisted


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#fitmiss


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Der Unbau ist im vollen Gange 😲!⁠ Werde Gründungsmitglied und trainiere ab 4,90 Euro pro Woche. Weitere Infos unter www.fitnesswerk.com 😉.⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ .⁠⠀⁠ #ftnsswrk #ftnsswrk_hassloch #fitnesswerk #formdichneu #machdichfit #fitness #bellavitalisfamily #fitfamgermany #vision #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #instahealth #healthychoices #strong #noexcuses #motivation #focus #goals #diet #getfit #cleaneating #eatclean #exercise


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If you're walking as part of a weight loss program, you're probably wondering just how many calories you burn when you walk 10,000 steps. Here's your answer...👟 http://ow.ly/XGx350y1jxL . . . . . . . #walk #walking #exercise #cardio #weightloss #muscle #strong #getfit #fitnessmotivation #fitlife #wellness #active #instahealth #healthychoices #train #determination #healthylifestyle


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When you want it bad enough, you make no excuses !🦸‍♂️ #hiitworkout #healthychoices #personaltrainer #lifestyle #getfit #fitdrome #gym #workout #legs


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☄️FULL BODY WORKOUT☄️ . This workout is a great way to target all your muscle groups while getting metabolic conditioning. . To save time, I have used agonist-antagonist paired sets; when you perform two exercises working opposite muscle groups with a short rest in between. This is a great time saving strategy all while focusing on strength and conditioning. . ✅Good Mornings 3X15 ✅ Pull UPS 3X10 . ✅ Lying Hamstring Curls 3X12–15 ✅ DB Rows 3X12 . ✅ Front Rack Reverse Lunge 3X10/leg ✅ Thrusters 3X15 ✅ DB Shoulder Press 3X12 . DM me today to learn more about my Stressed Reduced Fat Loss Transformation program.


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How often do you practice posing? 💪⁠ Tag Friends Who Must See This Vid!👇👇👀 Want More Contents Like This?👇 ➡️Follow @musclestribe for more!🥩🦍 ➡️Follow @musclestribe for more!🥩🦍 ➡️Follow @musclestribe for more!🥩🦍 #musclestribe - - - -@ifbb_nathan_epler⁠ #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #gains #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #arms


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Trying to get this muscle back. Pain in the ass, or what ever I’m working that day. I’ll get there for sure. #backday #pushthrough #morningpump #pump #trainhard #getfit #neverstop


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GALLETAS DE ALMENDRA – Pequeñas 🍪 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Disfrútalas en textura crunchy. Ideales para un antojito! 😍😍 Hechas a base de almendra 100% y chips de chocolate negro endulzados con stevia. 👉🏼Presentación: caja de 12 galletas Pídelos al Inbox o al WhatsApp 4978-9129 ó te esperamos en cualquiera de nuestras 3 tiendas: 📍Plaza Futeca z.14 📍 Diagonal 6 z.10 📍CC Metroplaza local 13 #getfitbakery #getfit #fitcookies #healthyfood #healthylifestyle


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good morning!!! hit the gym extra early today and got a killer back workout in. I love starting my day with a workout because it helps me release center my focus for the day and get out any nervous energy I have-I definitely notice when I don’t workout before classes. what time do you usually work out?? are you early bird gets the worm or a night owl?


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One movement, a list of benefits. After some tough hills at the @manassasnps some active recovery is in order. Ankle mobility. Proper Dorsiflexion. Achilles and calf stretch. Glute and hamstring activation. Adductor stretch. Hip capsule mobilization. Once you have the movement down you can also start running in place. The bands will give you the same overspeed eccentric training you'd receive if you placed the bands on a barbell. This will result is a tighter turn around and a hard drive as the foot returns to the ground. This movement is great as a warm up, a cool down, or toned technique work. . . . . . #dominionbarbell #truthnothype #barbellclub #oldschoolgym #wantarealcoach #personaltraining #strengthandconditioning #gym #mentaltoughness #coach #strengthtraining #fitfam #fitspo #getfit #fitness #workout #marathontraining #cardioworkout #triathlontraining #runners #weightloss #running #hiking #sprint #5k #10ktraining #jumpstretchbands #mobility #hillrepeats #plyometrics


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Awesome workout. Give it a go and comment your score :)


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Changes must be made for these children and generations to come... 🙏🙏🙏🙏


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Can’t wait til the weather warms up so I can wear my fav jacket again 🥰 • SO excited because this past week we finalized the bridesmaid dresses & groomsmen tuxes & our food choices & the table settings/decorations!! Every step it becomes more and more real and I’m loving every minute of it 😍 • I’m also so so thankful that I am able to plan our dream wedding from MI (instead of from NY) without the distraction of a “job”. I cannot overemphasize the fact that there are MANY other ways to make a living that don’t involve a 9-5. You CAN do it and it IS possible. If you feel it’s time to switch paths, let’s talk 😊


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I’m officially down 41 pounds since November 25, 2019. It’s hard to notice changes in my body since I see myself everyday, but some of my clothes are a little looser, and my face is thinning out some! Feeling good and motivated. . . . #weight #weightloss #weightlossjourney #weightlossquotes #weightlossmotivation #motivationalquotes #motivation #fit #fitness #fitnessjourney #health #healthy #vsg #vsgcommunity #obesetobeast #fattofit #getfit #weighday #weighin #keepgoing


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This is from this morning. This is after 38 days off. I’m sitting pretty at #169. I haven’t been in the 160s for a hot minute. I definitely have lost some muscle, it’s crazy how fast that’ll happen. But I’ll take it. I’m pleased where I’m at. Let’s grind. . . . #goals #fitnessmotivation #fitnesslife #fitnessinspiration #fitnessjourney #workoutinspiration #beastmode #chickswithmuscle #workoutmotivation #workoutlife #muscle #weightloss #weightlossjourney2019 #fitness #fitnessgirl #selfimprovement #fitfam #getfit #fitbody #motivation #buildmuscle #fitnessgoals #weightlossgoals #gymlife #bodybuilding #girlswholift #fitnurse #healthynurse #nurse


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We often set goals related to health and fitness outcomes. Get in shape, lose weight, run a marathon, etc. While these are great goals - did you know they also have a major impact on other aspects of our life? Check out the latest blog article that looks at the 5 ways your health and fitness goals influence your every day life! You can find the link in my bio! Happy reading! #newpost #goals #fitnessgoals #fitness #fitnessmotivation #workout #motivation #fitfam #fitnessjourney #noexcuses #fit #begrateful #healthylifestyle #getfit #goalsetting #progressnotperfection #coach #fitnesslifestyle #blog #blogger #healthandwellness #health #weightloss #article #tips #everythinggetsbetter #try #icaniwillendofstory #pressplay #everyday


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¿Le hacen falta verdes a tu vida? Todos sabemos la importancia que tiene comer nuestros #verdes al día, pero si por alguna razón se te hace complicado o sientes que necesitas ayuda, para eso estamos nosotros! #ParrotGreens es una colación balanceada con #superverdes en polvo que además, ¡te aportará fibra, vitaminas y minerales y proteína! ¿Ya tienes el tuyo? #VdaBirdman #ProtenaVegetal #EmprendeEIVuelo #Vegano #Vegansmo #ElgeVegano #Orgníco #Natural #Saludable #PoderVegano #HechoEnMexico #proteinaorganica #Fit #Proteina #mexicovegano #vegetariano #salud #suplementos #instasalud #FoxFit #FalconProtein #GetFit #nutrcíonpractíca #colacon #snacksaludable


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BOOTCAMP! EXPERIENCE IS BACK IN FEBRUARY 💪 Sunday 23rd February 2020 9.00am – 3.00pm £10.00 per person (members) £15.00 per person (non members) Book with events@brynmeadows.co.uk or 01495 225590. Full details here http://ow.ly/VOmJ50y5YvI #bootcamp #newyou #getfit #2020


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➡️ 100kg check ✅🙈


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🚨ALERT🚨 • This is not a fitness post but I do believe it’s important. • We talk a lot about budgeting for food so I feel it’s appropriate to talk about budgeting your finances. You don’t have to have an accounting degree to be smart with what you’ve been given. I’ve listened to Dave Ramsey since I was about 20. I don’t know what my fascination was with it other than I knew I wanted to make smart decisions with what I had. • I’ve been using his app for a few years and love it. What I love even more is the upgrade that syncs to your bank account making it so easy to keep track of your spending on the go. • This is not an advertisement, I just wanted to share a helpful tool that we use in our everyday life. • @daveramsey @everydollar


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I am posting the same, because the first one was blocked "Eminem rights song" One day he will kill me 😁, but I love his songs while training ❤ #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises


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Friday 🏁


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Thank you 👋🏻 NEXT!!! 🥂 #2020 ✨Aunque la vida no sea la fiesta que esperabas nunca dejes de bailar. 🎉 Feliz Año Nuevo a todos!! 💛 . . . . #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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