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goalgetter photos photo image picture pics gif

Here's a sneak peek at what you can expect. This blog planner comes packed with features and fillable pages that will keep you on track and organized with your blog. ⠀ ⠀ ⠀ #blog #blogger #contentcreator #plannergirl #planneraddict #bosslady #werk #goalgetter #goaldigger #bloglife #plannernerd #plannerjunkie #plannerbabe #plannercommunity #launchday #plannerlayout #creative #contentplanning


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It’s not a punishment for eating wrong It’s not a punishment for the way you look It’s not a punishment period Be EXCITED that you have the opportunity to move your body today Not everyone has that luxury ✌🏻


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Set goals and have fun along the way! Stop judging yourself by somebody else's lifestyle or standard. #fridayfeels #instaluvs💋💚💋 Reposted from @chey2yourheart #goaldigger #goals #goharder first word in #goal is #go just get started. Make a move. #goalsetting #goalgetter #chey2yourheart - #regrann


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Are you ready? In less than 24 hours we will be launching The Ultimate Blog Planner®. The store will go live at 11am 1/18/2020 EST.⠀ ⠀ We have 2 beautiful covers for you to choose from, signature stripe or abstract. If you are a blogger or content creator and have always wanted a specific space where you can stay on track and keep everything organized... We've created this for you!⠀ ⠀ See you at LAUNCH!⠀ ⠀ #blog #blogger #contentcreator #plannergirl #planneraddict #bosslady #werk #goalgetter #goaldigger #bloglife #plannernerd #plannerjunkie #plannerbabe #plannercommunity #launchday #plannerlayout


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Repeating affirmations daily to yourself will change your life the way you always wanted! We post daily affirmations that you can use in your lives!


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Ohhh. Emmm. Efff. Geee. That was intense! (No! Camping is in tents! Ba-dum-tsss! 🤪) But for realz, yo!! Rounding out Shred week 1 was Full Body HIIT! I literally thought my lungs were going to give way, and I had to modify... a lot! But that’s ok! I definitely feel it in my #badonkadonk #booty and I feel like A MILLION BUCKS! That was a crazy way to close out the week! Only one more week of LIIFT4 left! I don’t know whether to be excited or be sad cause it’s (almost) over; I LOVE this program so much! Tonight I also did Week 5 Day 2 of my C25K program: my running stamina is getting much much better (must be all the HIIT!) #liift4 #joelfreemanfitness @joelfreemanfitness #soreaf #strongaf #myeverythingissore #lifthiitrestrepeat #liftfirsthiitseconddielater #yeahbaby #thankyoujoel #hiititandquitit #beachbody #teambeachbody #BOD #justpushplay #fuelthefire #fitchick #fitlife #fasterstrongerbetter #makemusclesnotexcuses #goals #goalgetter #smashyourgoals #goalsbiggerthatgoliaths #yougotthis #bebetterthanyesterday #seeyouatthegym


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I’m taking a bite out of the humble pie. And it’s raw in the middle. Really f*ckin raw. Last week I was taking my second yoga class since being preggers, and I had such a mind-blowing thought that I nearly burst into tears right in the middle of a wobbly dancer’s pose: I’m not good at being bad at things. Or mediocre. Or “just okay.” I knew I was competitive, but f*ck, realizing how my competitiveness has been affecting my mindset all these years really gave me a huge mind f*ck 🤯. 99% of the time I participate in activities that I thrive in, and where my strengths shine: working out, cooking, momming, coaching, sleeping, and making the perfect Manhattan 🥃. 1% of the time I challenge myself to get uncomfortable: public speaking, “putting myself out there,” dancing TO the music, speaking Spanish, talking about sex, etc. 1% of the time I wade into my fears, choose to be a beginner, and try to be okay with not being the “best” in the room. Try. Being “bad” at things physically hurts me. It sucks not being number 1... or even 2 or 3. I am constantly working on my mindset, self talk, and mantras. But, at the end of the day, I’m f*ckin human. So why did human Melissa post a pic of herself doing wheel? BECAUSE I wanted to post my starting point in my current yoga journey. BECAUSE I want to show you that, with consistency and practice, my form will improve. BECAUSE I wanted to take a bite out of the humble pie and show how I’m not perfect. Yes, my wheel maybe look “better” than many others’, but it’s not my best... yet. The moral of the story: get uncomfortable. Be okay with being bad at the beginning of anything new (and that you can have MANY beginnings). And be okay with not being the “best” in the room. Say it with me, “progress over perfection.” . 👈🏼👈🏼DOUBLE TAP if you are going to lean in to being human this weekend. That you will challenge yourself to try something new AND sit in the temporary discomfort. You. Can. Do. It. I truly believe in you. #bewellbymelissa #bewellasfuck #bewellaf #goalgetter #lifelessons #humblebeginnings #humbled #imperfect #yogapractice #weekendvibes #weekendvibes #wellnesscoach #healthcoach #mindfulness #selftalk #wellness


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Cheat Meals aren’t only for your tummy, but your Sanity! Being on a Calorie Deficit Diet can be a struggle at times, we are surrounded by yummy treats and sticking to a diet can be hard when their is no end in sight. Adding a cheat meal into your plan can make all the difference and give you something to look forward to after a week of on point consuming! Stay focused my friends. 💪🏼 #cheatmeal #caloriedeficit #cutting #gym #gymmotivation #workout #shredding #goals #goalgetter #burgerfuel @burgerfuel #gymrat #


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⁣ ⁣ Have you ever felt you wanted to branch out and jump into a new adventure but had so many questions? Where to start? What’s the best way to learn how to do it? Will it be successful? Should you really give it a try? Will it be beneficial to others? ⁣ ⁣ Well, that’s the place I’ve been for the last month. I kept thinking about how I had no idea where to start. However, the internet is full of information on about everything. For the last month, I’ve spent every chance I had soaking up as much as I could by reading and listening to podcasts while walking on the treadmill or taking a lavender bath.⁣ ⁣ There’s so much to learn, and I feel like I should not be taking so much time, but I if I’m jumping in I want to give it my best shot. When we set a goal we need to determine the steps to reach it. We can’t just post it or write it on a piece of paper and wait for it to happen. We aren’t successful just for thinking about a goal. It takes action steps and endurance! ⁣ Are you ready to walk through the door and into your success?


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A ∂яєαм written down with a date becomes a GOAL. A goal broken down into steps becomes a PLAN. A plan backed by ACTION becomes яєαℓιту ✨. #alwaysheretohelp #onlinecoach


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Don’t look for {motivation} find your WHY, then no excuses will come between you and your GOALS! 👏🏻 #fitmom #momof2 #girlmom #fitness #liftheavy #doyou #believeinyou #selflove #motivation #dedication #determination #goalgetter #bootygains


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Turned the sound OFF cause y’all don’t want to hear me grunting like a man with this light weight lol. BUUUUUT 1. Thing @alma_alexandra constantly reminds me is progress takes time, but we can’t progress if it’s wrong or we get hurt, so lessen the weight and fix the form before we can move on. By the time i did DEADlifts, i was already DEAD because this woman put ALLLLLLLLL the crucial leg workouts back to back, but we did it. We went in ready 💪🏼💪🏼💪🏼 now don’t think your gonna catch me power snatching nothing anytime soon lol the only thing i want snatched is my waist. But it’s been a long week, and i was doubting myself, and i KNEW i couldn’t let Friday go to waste. So here’s me DEAD AF deadlifting. #CanIUseTheGirlsWhoLiftHashtag #motivation #fridayvibes #Gym #Inspo #Fitspo #Goals #GoalGetter #fitnessmotivation #fit #fitmom #mombod #legday #fitnessjourney


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👁2020 Rp via @iamfloatinglikethewater_ 💕


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So proud of my progress! Getting a little leaner😊 feeling a little better and a little healthier 😊 Due to unforeseen circumstances last nights gym workout was replaced by a leg workout at home, but today’s gym session (back and biceps) ✅ #gymlife #ridiculousgymselfie #perthfitfam #progressnotperfection #goalgetter #fitfam #bodybuilding ##womenwholift #bodyrecomposition #liftinglife #gymhigh


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This Babydoll face gets them every time. 👼🏼 I LOVE IT! But it's my heart that keeps them coming back...💜 🏃🏽‍♀️🚶🏿‍♂️🏃🏽‍♂️🚶🏾‍♀️ Be amazing inside and out... Don't let anyone change you with their foolishness! ❤💋 Don't forget to flick a hater off or two, every now and then! ✌🏼 Remember if you leave them around you, you'll regret it... 🧟‍♀️ #podcastlife #entrepreneurlife #black #blackpower #africa #yearofreturn #womenempowerment #mentalhealthawareness #entrepreneur #blackexcellence #webuyblack #america #amazing #dating #relationshipgoals #repost #goalgetter #2020 #marriage #advice #hilarious #real #raw #vegan #church #godisgood #goodvibes #godfirst #family


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Have you signed up for our FREE training tomorrow?!? There's still a few more spots available. Register for our first OPEN house now by clicking 👆🏽👆🏽 Get Tickets 👆🏽👆🏽. 🔵Check out the brand new studio. ⚪️Workout to the best beats by our resident DJ. @djdav215 🔴Experience why F45 is the best workout that gets our team amazing results! #phillyevents #freeworkout #openhouse #f45training #f45balacynwyd #phillyfitness #balacynwydfitness #phillyliving #mainlinefitness #phillytrainer #mompreneur #ladyboss #goalgetter #dreamsdocometrue #teamtraining #hiit #circuittraining #freetraining #phillyigers


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I don't know about you, but I'm so tired of making excuses for myself as to why I can't achieve my dreams or get to the point of financial stability. My buggest dream is to open a pregnancy center that offers Lamaze and other much needed services to families who cannot afford such things, but that isn't going to happen just by me sitting on my butt thinking about it. No! Is it going to happen over night? Heck no! But I have to be proactive, work harder, fight for what I want. Itworks gives me that challenge, I can work at my 9-5 job, come home and work from my phone. The extra income I make from there will go towards saving for Athena and my dream. I don't know about you, but I want to turn my dreams into reality and $500+ extra monthly income is sure one way to help reach that insane dream. If you are like me and have goals and dreams, $500+ dollars can help a lot. #itworks💚 #workfromhome #extramoney #dreams #goalgetter #pregnancycenter


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So much fun celebrating with 2019 #goalgetter #fitclub crew tonight. Each of them attended #150classes last year. That’s a #commitment to 3 classes a week. #jazzercise #dancefitness #sweatsmileshine #loveourcommunity


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I definitely know what giving up feels like, all too well! Here's to learning the opposite! 🥂


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🌴 🌺 Happy Aloha Friday 🌺 🌴 Can I say wow!!! What a day of goal getting today!!!! I unfortunately can’t post pictures on set (so I’ll post this totally sexy unrelated to the topic photo) BUT..... today I accomplished a goal I have been desiring to achieve. • To some it’s not much... but I’m sure at one point it meant everything... but TOᗪᗩY I GOT TO ᗷE ᔕTᗩᑎᗪ Iᑎ Oᑎ ᕼᗩᗯᗩII ᖴIᐯE O!!!! • To me that’s another step up in my acting and in my toolbox for success! I now have more skills to add (I’ve done Background, Support Actress, PA, 2nd AD, AC and now STAND IN) • The point is... never give up on goals you have but also be open to learning new skills on the way to your main goal :) those skills may be the one thing that makes you stand out! • 📸: @shanetheplain 👙: @blithe_bikinis • #Model #Actress #Athlete #HawaiiFiveO #GoalGetter #HappyAlohaFriday #ItsFridayYall #IslandGirl #Latina #HapaGirl #Oahu #NeverGiveUpOnDreams #WeTakingOver #AlohaFriday


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@ericanhill not only pushes others to the next level, she constantly pushes and challenges herself!👏🏽👏🏽 . . Repost @ericanhill with @get_repost ・・・ I definitely had the right shirt on today! I took my 1st out of the country Uber alone and I climbed all the way to the top! My nerves kicked in half way through but I'm thankful that I met some people from Montreal, Canada that pushed me to the top! Then I had to make it down, of course! So, proud of me!😊👏🏽👏🏽 Sometimes, you have to push yourself a little harder, and hopefully there's someone around, for the times that you can't! #pathsofsuccess #challengeypurself #stepoutofyourcomfortzone #investinyourself #takecontrolofyourlife #liveyourbestlife . . . . . . . . #dontgiveup #allthingsarepossible #entrepreneur #selfempowerment #blackwomeninbusiness #wealthmindset #solotravel #womanonamission #travel #youhavethepower #knowyourvalue #selfconfidence #selfdetermination #femaleceo #successmindset #sheboss #believeinyourself #selfgrowthjourney #trustyourjourney #womenempowerment #mompreneur #goalgetter #womenmakingadifference


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Let me tell you about my friend, @whatsjennareading. This lady works full (and often, more than that) time. She has five gorgeous kiddos with her wife that guess what, keep her on her toes! She read 160+ books last year. She reviews books. She does a million things. My favorite is that she makes time for fitness, and oftentimes, fitness with me. She shared a major success with me tonight: she’s lost twenty pounds. TWENTY. This amazing woman, on top of doing all the wonderful things, lost 20. freaking. pounds. I’m so proud of you, friend. You have worked, and continue to work, so hard. You are incredible, and I’m so thankful to call you friend. Love you bunches! . #fitfriends #weightloss #level36 #closeyourrings #madeformore #letsgooooooo #goalgetter #getupandmove #risegrindrepeat #boraborabody #onederlandbound #fitstagram #shebelievedshecouldsoshedid


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Today is 𝘋𝘪𝘵𝘤𝘩 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳𝘴 𝘙𝘦𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘴 𝘋𝘢𝘺⁣⁣⁣ ⁣⁣⁣ I could encourage you NOT to do that and incite you to get re-motivated with some super inspirational, life-changing quote. ⁣⁣⁣ ⁣⁣⁣ But I’m not gonna do that. What I am gonna do, is encourage you to do some introspection.⁣⁣⁣ ⁣⁣⁣ Why did you set the goals you set as we entered this fresh new decade? Is that reasoning still as valid and important to you now?⁣⁣⁣ ⁣⁣⁣ If the 𝘸𝘩𝘺 you started with isn’t truly important to you, don’t feel bad for ditching those lofty aspirations.⁣⁣⁣ ⁣⁣⁣ But if it is, I do want to encourage you to tweak your goals as needed. Break them into smaller more attainable chunks. Remind yourself that change takes time and no one ever succeeds with out failing a little bit here and there.⁣⁣⁣ ⁣⁣⁣ Consider what has been working and what hasn’t. Be flexible in your approach but unyielding in your quest to conquer whatever you’ve set your mind to.⁣⁣⁣ ⁣⁣⁣ And remember, a bad moment doesn’t have to turn into a bad day. A bad day doesn’t have to turn into a bad week and a bad week doesn’t have to turn into a bad month. You can reset and refocus anytime!! ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #coffee #inspire #motivate #inspiration #motivation #quote #dailyquote #encourage #encouragement #learn #grow #share #ditchnewyearsresolutionday #cozy #wordsofwisdom #fridayfeelings #friday #goals #aspirations #goalgetter #achieve #dream #write #writer #words⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣


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On Friday, we flex- and we do it for so many reasons... ⁣ ⁣ ✨To celebrate the end of a work week (for some) ⁣ ⁣ ✨To celebrate and recognize what we have accomplished so far on our fitness journey ⁣ ⁣ ✨To lift up strong women (and men) and inspire others to work towards a little bit stronger ⁣ ⁣ I LOVE seeing my peeps celebrating their strength 💪🏼 and sharing it with others. ⁣ ⁣ Show off your strong. Be proud of it! #flexfriday #strongher #fitmomma #fitnessinspo #committofit #getfitstayfit #doitforyou #girlswholift #beyourbest #fitfam #goalgetter #celebrate #celebratestrong #strongwomen #strongwomenlifteachotherup #becomingabeast


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I am OBSESSED with tonight’s dinner! Roasted Root Medley (yams, beets, carrots and onions) and Zucchini-Cashew Soup! Swipe 👉🏼 for the soup recipe! It is AMAZING and so easy to make! **the recipe makes one serving #fightingwithfitness #lupuswarrior #lupuschick #lifebydesign #autoimmunedisease #goalgetter #empoweringwomen #girlgang #findyourfight #trustyourstruggle #swanlillyfitness


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For the second time this week I looked at the girls halfway through my workout and said, "I should have used more weight than that." So here in lies my next mental challenge... Trusting that I can do what my mind is saying I can't! #weightlossjourney #workout #workingonit #workingonit #workoutbuddies #weightlossmotivation #WOD #training #igotthis💪 #progress #swolemates #strength #determined #confidence #crossfitmom #crossfit #CrossFit222Rocks #fitmom #fitness #fitnessmotivation #fitgirls #girlswithgoals #goalgetter #girlswholift #goals❤️ #mindset


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Am I the only one that chooses to lay on the floor vs. anywhere else? Just so comfortable! 🤷🏻‍♀️ . . I started a new program tonight. I LOVED it! Such a good sweat and so much fun! I love smiling through workouts! I have so many goals to hit! Wedding dress shopping by August is one of them! 💪 Time to focus and get at it!


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Day 272 was an early one!! Had to plan get up extra early to get it done before work since I was hitting the road for 9 drive hour after I got off this morning! Folks you just gotta plan, set your intentions, keep your promises and get that shit done no matter what. Be bigger than your excuses. 💪❤️🥰 #pruviteveryday #mycomeback #myjourney #winning #goalgetter #daybyday #dailyfitness #noexcuses #ketoarmy #resultsbodysculpting #ketograndma #cantstopwontstop


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Men this is for you.. 💪🏾😀 How do you show up? Are you the father that you need to be? Are you the husband that you desire for your wife? Has your health effected those around you? These men CHOSE HEALTH! Not just for them to look good in swim trunks 😱😂 but to be there for their family. Though I'm sure looking good was a part of it too! 😊 I'm so proud of each and every one of them!! #2020FocusOnHealth #beLIMITLESS


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I mixed it up before I took a pic but my first attempt at at Buddha bowl and I’m not upset for 4SP. It was super filling! What I put in my bowl: 🌟Tofu 🌟1/2 cup brown rice 🌟 spring greens 🌟broccoli 🌟fat free Greek yogurt 🌟siracha 🌟shredded cabbage First full day of no meat and I’m not disappointed at all with my food choices! Not missing meat at all. Also my first attempt at making tofu was a success #goalgetter #goalsetting #myww #pcos#pcosweightloss #pcosawareness #pcosfighter #mywwblue #weightloss #weightlossjourney #weightwatchers #wwigsupport #wwigfamily#wwvegetarian #weightwatchersveggie #atxblogger #atxfoodie #atxvegetarian #foodie #vegetarian #buddhabowls #buddhabowl


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I can’t even begin to tell you how GOOD I feel right now!! 😍 I’ve done great all week with my nutrition AND I’ve gone on a walk the past 3 days. 🙌🏼 _____________________________________________ I had my 1 year check up appointment at my surgery center that I’ve been dreading for a while, but it went so great. 😌😌😌 ______________________________________________ The ONLY concerning thing from my bloodwork is that my iron is low. But it’s fixable, I just need to start supplementing my iron until I get it back to where it needs to be. ______________________________________________ I also met with the nutritionist (first time since pre-op) and I literally felt like I confessed all my sins and walked out of there feeling like the weight of the world came off my shoulders. I know what to do now, I’ve got more tools in my toolbox, 🧰 and I’m more determined than ever to finish my weight loss journey. I can’t wait to make myself proud by 2021. Even if it takes all year, or longer, I’ll get there. #NoMatterWhat 🥰 . . . . . @centralcaliforniasurgery #oneyearpostopvsg #weightlossjourney #weightlosstransformation #gastricsleeve #gastricsleevejourney #gastricsleevecommunity #gastricsleevecommunitysupport #sleeved #sleevedsisters #sleevedlife #sleevedlifevsg #sleevedcommunity #vsglife #vsgcommunity #vsgcommunitysupport #vsgsupport #vsgjourney #vsgsurgery #vsgsisters #vsgpostop #vsggoals #goalgetter #moredeterminedthanever #igotthis💪 #iwillgetthere #nomatterhowfar #nomattertheconditions #nomatterwhathappens


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I had so many questions from my dinner story this evening I thought I would share the recipe with you tonight. I didn’t do a lot of measuring. I usually skim through recipes on Pinterest and then make my own rendition of whatever I’m feeling. I hope you enjoy this and lmk if you give it a go. Happy Friday! ⁣ ⁣ One pan Coconut shrimp rice noodles ⁣ ⁣ Start with 👇🏼⁣ 1/2 tbsp oil of choice ⁣ 1/2 tbsp sesame oil ⁣ 1 lbs raw shrimp peeled ⁣from @aldiusa Salt & pepper ⁣ ⁣ Cook & season 🍤 shrimp (5mins) ⁣ set aside ⁣ ⁣ Remaining ingredients ⁣ 1 tbsp minced garlic ⁣ 1 tsp ground ginger ⁣ 1 yellow bell pepper diced ⁣ 1/3 cup diced red onion ⁣ 1 cup broccoli ⁣ 1 cup cauliflower ⁣ 8oz rice noodles ⁣ 1 tsp fish sauce ⁣ 2 tsp siracha ⁣ 1 can full fat coconut milk ⁣ 2 cups broth of choice ⁣ ⁣ Using the same pan add 👇🏼 ⁣ Garlic ⁣ Ground ginger ⁣ Bell pepper ⁣ Onion ⁣ Cauliflower ⁣ Broccoli ⁣ Sauté for two minutes 👇🏼 ⁣ Add ⁣ Coconut milk ⁣ Broth ⁣ Noodles ⁣ Fish sauce ⁣ Siracha ⁣ ⁣ Bring to a boil, stirring frequently so noodles don’t stick together or to the bottom. Sauce will thicker up a lot, it won’t be soupy. You can add in other seasonings or a sweetener at this point too. I did add a little Garam Masala to add some flavor. Cilantro would be a great addition but I didn’t have it on hand. ⁣ ⁣ After noodles are cooked, turn off heat, add your shrimp, toss and serve! ⁣ #easydinner #quickrecipes #glutenfree #celiac #dinner #eatingclean #newrecipe #makeithappen #foodporn


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If being unhealthy is your current problem, i have a solution!😄 🚨I have CBD tea, Original Tea, & Nutraburst on hand. ✨Let’s start your Detox journey now!


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They got their Tea how about you. I'm so excited for the ladies that's ready to detox. I know what it has done for me in 5 days and can't wait to see what it will do for them. #teammyjourney #myjourney #fitness #getfit #goalgetter #fitmom #fitchick #yougotthis #stayfocus #lovedbygod #keepgoing #dontstop #sweatitout #Lovingme


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2020 is my year of Consistency🔥 Future fit chick in training #gym #getheslthy #goalgetter #consistency


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Dinner and dessert tonight! . Our meal plan called for 2ID pizza tonight and that is what we did! Half for hubby and half for me... and half of my half I used pizza sauce, while the other half I used Alouette cheese as a base. Topped with fat free mozzarella and cheddar, and some turkey pepperoni! 495 calories and worth each one! . Dessert inspired by @cat.counts.points. It's just 2T PB powder and 2T of water, plus a little no cal sweetener. Mix it up, pop it in the microwave for a minute, and you have a little cakey masterpiece! Really delicious for only 50 cals! . #weightloss #weightlossjourney #countingcalories #thisis30 #health #nutrition #mealprep #healthyfood #healthyeats #workingonme #postpartumweightloss #weightlossafterbaby #fitfood #foodie #instafood #gettinghealthy #gettinghealthyinmythirties #motivation #progress #progressnotperfection #weightlossmotivation #whatimeating #discipline #goalgetter #goaldigger #myfitnesspal #whatsfordinner #2ID #2IDpizza


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... LOVE YOURSELF ... In this fresh space of early January are you owning your unique light? I always find the New Year is a fabulous time to shed the old, mentally house clean what no longer serves you and detox from the build up of the past. Shed that dead weight and let just go! You don’t have to have a plan or big ritual around this. I just catch myself in quiet moments and whisper, “ I now release what no longer serves my higher good.” So simple. So effective. Let go and trust the old, outgrown habits and mindset will fall away like dead skin. Sometimes loving yourself more and making improvements is a subtle process. So if you’ve found yourself at mid January feel you’ve not yet written out your goals, made big strides or a splash in 2020, be gentle on yourself. Change comes in many forms, and it’s often just that simple decision to shift carries the most weight!! Are you on track with your goals for 2020? What do you want to shift? . . . #resolutions2020 #resolutions #newyear #newyearnewme #newyearsresolution #goalsetting #goaldiggers #goaldigger #goalgetter #weightlossgoal #mindset #mindsetiseverything #mindsetcoach


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Yesterday I did not want to workout, I just wanted to lay on the couch and stay there for the rest of the night. After sitting at a desk all day. ⠀ ⠀ I was making every excuse to not do it. ⠀ ⠀ Then I watched an Instagram story and she was talking about how the 10th day of starting a new routine (whatever that may be) is always the day where motivation is no longer your driving force and now it’s coming down to discipline (if you watched my stories I talked about this last night). ⠀ So there I was, thinking about it, I’m on day 19&20 (the 10th day, I’m doubling up days of the program). It’s like this story was made just for me (and it wasn’t even one fo those sponsored ones where your phone knows everything you have ever thought about 😂). ⠀ So I got up, got changed and got it done. It would have been easier to stay on the couch, it would have been easier to say “I’ll do it tomorrow”. But then tomorrow becomes two days, three days or I’ll restart on Monday or next month. The excuses start flowing and you begin to lose momentum. ⠀ ⠀ But I told myself 2020 is my year of “intentional”. I did not make a resolution but I chose a word about how I am going about my year, and my word is intentional. ⠀ ⠀ So I intentionally got my ass up. I intentionally had two scoops of pre 😂, I intentionally kicked my own ass for 57 mins, and I intentionally felt like a million bucks when I was done! ⠀ ⠀ It’s a choice. You can either choose to make excuses or choose to make a change. ⠀ ⠀ It’s up to you. 🎤 drop #weout ⠀ ⠀ (I may have had two scoops before my workout tonight too, oops)


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I am feeling so motivated for my goals this year. It’s only the middle of January and I already accomplished one, how awesome is that!?!? 🤩 • Not everything will be easily accomplished, but I’m willing to put in the hard work for it now. As we look towards our future and keep dreaming big, don’t forget to live and work hard in the present time. • Set goals, make a plan, work hard, and most importantly ask God for his blessing. • What is one of your 2020 goals? #faithoverfear #beachbodycoach #goalgetter #motivatedmindset #motivatedwomen #walkingbyfaith #empoweringwomen #fridaynight #powerhour


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❤️ great minds discuss ideas, average minds discuss events, small minds discuss people ❤️ Time to level up y’all 😘😘


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Wow. Loved this! So ready to hit the gym tomorrow morning now! 💪🏻💯🏅 A little bit miss running now too, but not that much... 🤪 . . . #brittanyrunsamarathon #inspiring #getitgirl #goalgetter #noexcuses #stillgonnalift #nomarathonsforme


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Do y’all see this LIST??! Can you say ground floor to an amazing opportunity. My company is releasing all of these products THIS YEAR!! I know it’s social selling and you that’s not you. But girlfriends it is so much more! What if I could offer you a tribe of supportive women, extra income for your family, convenience of working it your way? You can make this opportunity fit you and your life. Ask me how! They turned me into a believer and I’m so thankful!


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Two Orangetheory milestones this week. I seriously love this workout and this studio!! And I couldn’t have done it without the expert coaches @bodybykeith @yourbodybest @niki.made.me.do.it #otflvc #otf #livingmybestlife #lasvegaslifestyle #ceo #goalgetter


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No Journey through the forest of life-changing actions will be easy going from beginning to end. There will be good days and bad, days of plain sailing and days of stormy waters. But every journey has a destination and when that destination is your new, breathtaking life, the disruptions are worth the rewards. So, when you are having a less than perfect day, remember why you embarked on this journey in the first place, keep your eye on the prize, and never stop. What has been the biggest bump in the road for you, so far, on your journey? #journeyoflife #businesscoach #trusttheprocess #eyeontheprize #successminded #entrepreneurialmindset #goalgetter #bossbabemovement


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Throwback to one of the best experiences I've had. The Highrise Retreat was the first time I had been to a women's retreat and I think now I'm addicted. Getting to know these beautiful souls and spending some focused time on ourselves and our businesses. This seriously is such a highlight in my life and I love you all!! @highrisehollie @super_mortgage_wonderwoman @captainjocy @imsarahcuda @elizabethmelissacr @nutrition_monkey @melaniem0335 @jonniehartmanart @megangreen_pnw @carla.will Heather Gibson, Trisha Denning I will never forget late night chats, sitting in the sauna, and of course our private tour and serenade at The Egyptian Theatre 🤣🤣🤣!! If you are ready for amazing experience with other high vibe, amazing women join us February 27-29th for the #HighriseRetreat ! At the time of this posting, I know there are only 5 spots left! So get more info in the link on @highrisehollie and secure your spot today!!! #awesomeladiesonly * * * * * #empowerher #womanrising #fiercefemales #girlbossing #womensupportingwomen #girlssupportinggirls #womeninspiringwomen #femalepower #powerfulwomen #inspriringwomen #womenempowerment #femalebusinessowners #girlpower #girlbosslifestyle #bosschick #womeninbiz #fiveyearplan #myownboss #ladypreneur #buildingbossladies #womenwithambition #womenwholead #marketingsavvy #womenceo #femaleceo #womenwhohustle #entrepreneurher #goalgetter


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Happy #facetofacefriday! I needed to see this comparison photo today to remind me that losing 55.8 pounds really is a big deal. I have a long way to go to reach my ultimate goal (I don’t have a specific number in mind, more a range), but even so, I’m a long way from there and it’s easy to get discouraged when I look at the long path forward. Sometimes I need to stop and remind myself how far I’ve come. Remind myself that I can do this, that I AM doing this. That all I have to do is keep my focus on making good choices today, and let the future take care of itself. #progressnotperfection #ww #wellnessworks #weightwatchers #wwfamily #wwfam #wwig #myweightlossjourney #weightlossjourney #lifestylechange #trackingpoints #wwpoints #tracking #wwcommunity #countingpoints #sp #wellnessthatworks #wwjourney #wwonline #goalgetter #wellnessworks #myww #myww💙 #mywwblue #55poundsdown #consistency @ww


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Long term goal ✅ I hit 300 classes in under a year, this proves if you put your heart into your workout and you keep thinking positive thoughts you can do anything! ✨ #ilkb #goalgetter #inspire


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Energy is more important than your talent...


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Had an amazing time with these ladies today! Can’t wait for the finished product of “Boss Ladies of Real Estate” to drop. This was the pilot episode and I was honored to be asked to be a part of it. We go over our daily routines, lives and careers and how it is both rewarding and challenging to succeed in this industry. Stay tuned for the first episode. 📽 #ladiesofrealestate #realtorsofinstagram #realestate #kellerwilliams #kellerwilliamsrealty #realtormomlife #realtorlife🔑🏠 #realestateagent #worklifebalance #worklife #thehustleisreal #lovewhatyoudo #workingwomen #womenempowerment #bossbabe #bosslady #bossladymindset #goalgetter #2020vision


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🌇


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