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goals photos photo image picture pics gif

💥THIS. This right HERE (from this morning)... Made. My. Weekend.💥 • It NEVER gets old. Watching athletes make (major) improvements and actually surprise themselves is why I do this. • This morning was Michael’s 3rd Swim session with me. Before we started working together he swam about 2:20/100 (he told me this after this morning’s swim). • Today I timed him without him knowing. He wasn’t swimming hard, just focusing on the technique we had been working on. • I clocked him at 1:51. I actually didn’t know if this was good for him or not. I like to stay focused on the process of improving with athletes rather than be driven by time or speed (at least in the very beginning). I showed him the time and he was ecstatic and told me what pace he regularly swam BEFORE we began working together. • It’s very important to say this is ALL CREDIT TO HIM. I provide the analysis and told him what he needed to do, BUT he’s the one that practiced. He’s the one that put in the work. YA GOTTA DO YOUR HOMEWORK, people! • #rtatri #goals #swim #swimfaster #triswim #triathlete #triathlontraining #ironmantraining #ironmantri #determination #grit #hardwork #swimcoach


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Clear your doubt and start today, invest in binary trade via bitcoin and be financially reliant DM me for updates on how to trade wisely, am a binary trade expert and I help individual trade for a fixed%. Trade today and make huge profits after trading. #money #entrepreneur #freedom #bitcoin #bonus#success #goals #billionaire #forextrader#cryptocurrency #newyork #dollars #southafrica#africa #trader #tag #instagood #forexsignals#investment #invest #share #news #education#financialfreedom #wealth #durban #october#trending


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Pre-Order 𝐃𝐞𝐭𝐨𝐱: 𝐀 𝟐𝟏 𝐃𝐚𝐲 𝐖𝐨𝐫𝐤𝐛𝐨𝐨𝐤 𝐆𝐮𝐢𝐝𝐞 𝐭𝐨 𝐑𝐞𝐛𝐮𝐢𝐥𝐝 𝐘𝐨𝐮𝐫 𝐓𝐞𝐦𝐩𝐥𝐞- Treat Yourself for $22.99 here: https://bit.ly/2syPLLl ••• 🦋 ORDER TODAY 🦋 #lifecoach #motivation #coaching #inspiration #love #lifecoaching #coach #selflove #life #mindset #selfcare #lifestyle #mindfulness #meditation #entrepreneur #success #personaldevelopment #loveyourself #mentalhealth #happiness #businesscoach #motivationalspeaker #wellness #mentor #goals #health #positivity #lifecoachforwomen #fitness #workbook


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Happy Hour @socialroomhollywood!! We needed this after a long week! ☺️😃👯‍♀️ . . . . #reallifewithus #sisters #sisterfriends #sisters👭 #sisters💕 #sisterlove❤️ #sistergoals #goals #friends #happyhourtime #happy #socialize


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𝔸𝕝𝕨𝕒𝕪𝕤 𝕥𝕣𝕪 𝕒𝕟 𝕟𝕖𝕧𝕖𝕣 𝕘𝕚𝕧𝕖 𝕦𝕡 𝕟𝕠 𝕞𝕒𝕥𝕥𝕖𝕣 𝕨𝕙𝕒𝕥 𝕪𝕠𝕦 𝕘𝕠 𝕥𝕙𝕣𝕖𝕨 𝕒𝕟 𝕨𝕙𝕒𝕥 𝕥𝕙𝕖𝕪 𝕤𝕒𝕪 𝕃𝕒𝕤𝕥 𝕠𝕟𝕖𝕤 😘 #latina #tattedbabe #glowing #redhead #eyes #cute #selfie #baddie #goals #beyou #loveyourself #fuckwhattheythink #doyou #createdonthate


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😂🙏🏽🗣‼️❤️🤟🏾😭 Look how big my son got #babyboy #toyskids #toddler #dadandson #goals #explore #viral


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We FLEX on Fridays! 💪🏻💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flex #friday #grind #getit #fitness #goals #windsor #local #essexwindsor #eastwindsor #riverside #windsorontario #yqg #wincity #familyfitness #yqgbusiness #riversidefamilyfitness #flexfriday #workout #health #fitness #feelgood #positivevibes #hardwork


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-DAUREN CIMORELLI- this is actually the second time that im using videostar so as you can see its not the best edit that I’ve have ever made but I tried so I hope u all like it💘💘 - - - Ac: @prfctaudios Dt: tagged ——————————————— #dauren #daurencimorelli #laurencimorelli #fanaccounts #editsounds #edits #audios #danicimorelli #freevideostar #sisters #goals #cimorelli #vs


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Intro to kickboxing when y'all are ready to rock the show!! Its super fun and can so wonders to your current workout routine!! #kickboxing #personaltrainer #coach #hiit #core #goals #workout #athlete #beginner #chinatown #vancity #fitgirl #model #karate


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Fridays are for PIZZA!! It’s cold, rainy yucky here in Dallas so on my way home I picked up a @papamurphys take and bake pizza ($7 on Fridays FYI) and popped it in the oven when I got home. I ended up having two slices for 13 SP 🍕🍕 . . #weightwatchers #WWAmbassador #ww #myweightlossjourney #weightloss #losingweight #fitness #wwsisterhood #wwcommunity #healthy #weightlosstransformation #smartpoints #orangetheoryfitness #100poundsdown #weightlossmotivation #myww #weightlossjourney #kristentrackspoints #nsv #fitnessjourney #wwfooddiary #food #weightlossinspiration #wellnessthatworks #transformation #goals #weightlosssupport #workout #wwlife #fitness @ww


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Stoked to be deadlifting again and pain free! 🙌🏻 the break did me good but I’m thrilled to be back. Starting light, making sure my form isn’t compromised and listening to my body 💪🏻👌🏻 #strength #deadlift #saturdaysessipn #gym #fitness #health #goals #movement #lifting #womenwholift #strong #chickswholift


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Day 4 of 36 weeks. Legs day. Quads and Hamstrings. Calves are tomorrow. Anyway I feel like I'm going full range but when I watch this video it doesn't look like it. More stretching and fuller range of motion is needed! #legday #quads #glutes #hamstrings #legpress #health #wellness #fitnessmotivation #bodybuilding #live #muscle #fitness #fatloss #musclebuilding #workout #training #motivation #goals #lift #power #lifestyle #fatloss #fitnessmodel


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The start of my accountability posts! 😍 On Monday I have my first physical therapy appt to heal my Achilles tendinitis. This is my first milemarker toward my goal of running in the Rise 1/2 marathon in December 2020!! My hotel is booked so no going back now... 🙏 for me 🤟😊 _ #riserun #risexftmyers #starttodaybrand #msrachelhollis #goals #achilleshealing #halfmarathon #halfmarathontraining


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Success doesn’t happen overnight. It happens day by day with forward progress both large and small 🤸🏻‍♂️ • • • • #practicemakesprogress #handstands #handstand #achievement #goals #strong #calisthenics #bodyweighttraining #heathandfitness #training #gym #fitspo #gayfit


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If I’ve said it once, I’ll say it 1000 times. Stop chasing popular circles. • I know so many people paralyzed because they’re following people not winning but who look popular. • Save your fake jets, rented cars, and rented houses for gullible babyprenuers. • Winners care about winning things.


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Update! Here’s what’s been happening in my life, comment and let me know what’s been going on in yours!! 🤪😍 #tracy #tracyca #nasmcertified #goals #mia #update #personaltrainer #fitness #healthylifestyle #imback #staytuned


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She’s gone for a moment but she’ll be back in a minute... 🥩🍤🥂#mummandaddytime #instafood #love #datenight #goalsforever #goals #happybutimissher #steak #steakhouse @ranchosoton


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Every cowboy needs his horse 🦮🔥#Miles #MiamiCowboy #Aspen #SCARY #MASSIVE #GOALS


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When we aspire to achieve or try new things we’re often told that when we feel uncomfortable, that’s when our decisions matter the most! Y’know the saying “never get comfortable”? That’s what I’m referring to. - And while that’s true because it forces you to adapt to new measures & factors with unfamiliar things/situations/people, what if you’re feeling miserable instead? And truly aren’t satisfied with your current situation? I’ll use me & my recovery with my ED as an example! - DISCOMFORT: back in June (& many times previously) when I knew I had to gain weight in order to get better, I also knew I’d have to push through the “introductory hell” it would put me through or else nothing would progress. Why? Simply put, IT HAD TO GET UNCOMFORTABLE or else my anorexia & orthorexia would keep me at ease with having an unhealthy body composition & perspective of food. Yes there are still days that I experience discomfort with my weight being higher & my body being a bit larger (overall) despite looking significantly healthier! - MISERY: Because I wanted to recover badly, if would’ve forced myself to eat & lift weights in a way that (knowingly) DOESN’T WORK FOR ME right from the start, I definitely would’ve ended up dragging myself through each & every day! And things would also get progressively worse to the point where the levels of distress and pain I’d be experiencing would be enough to harm my general well-being. - So if you’re ever in the middle of doing or going after something, and you’re not in a great place with your emotions, behaviours, or cognition, ask yourself if you’re just uncomfortable or are actually miserable. - If you’re uncomfortable, know that it’s normal and if you push through it ALL things will get better. But if you’re miserable, you may need to reconsider what you’re doing that’s causing your well-being to suffer! - Many of us don’t pay enough attention to our attitudes (feelings, behaviours, & cognition). These play such huge roles in how much optimism or pessimism we’re living with in our day to day lives. I can’t stress this enough!


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What is one step you can take towards your goals this weekend?


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I was terribly unhappy when I was at my goal weight. I was mentally unstable. I was obsessed with food. I was ashamed of my body. Goal life? Yeah. Right. . Since I’ve allowed myself food freedom, body acceptance, and true self love, my life looks a lot more like my goal life. . I eat foods that bring me pleasure. I have energy. I can focus on the deep issues that need healing, rather than just planning my next meal. I look in the mirror and feel gratitude for my amazing body. . I always thought losing weight would make me happy. But it was losing the eating disorder, losing the self hate, losing the toxic control.... that has brought me more happiness and peace than an eating disorder had ever promised me. ✨ . . . . . . . . #weightloss #goalweight #selflove #edrecovery #bulimiarecovery #bodylove #bodyacceptance #effyourbeautystandards #women #heal #recover #selfcompassion #goals


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What is a GOAL? Is it something you plan ahead of time, to achieve later? Time is your most valuable asset, what are you waiting for? #financialfitness #2020 #goals #financialplanning #redlands #inlandempire #southerncalifornia #socal


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Just a pic of me gettin’ all fired up about prospecting today at Mainstreet YPN’s first ever “Brunch & Learn” ☕️🏡 • #YPN #Prospecting #Goals #GoalSetting #BusinessPlan #RealEstate #Realtor #Mainstreet #MainstreetYPN #Realtor #RealtyExecutivesElite


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Ideal me challenge. Don’t let the word CAN’T enter into your thoughts, but if it does make sure you have the mindfulness to alter your way in order to achieve your goals. #snapfitnesspukekohe #goals #idealmechallenge #investinyourself2020


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This is the true definition of “AHT AHT” coming out of a fathers mouth. 🤣


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How long will it take to see results? 🕐 I often get asked this question by clients. My answer always is, "It depends." It depends upon how often you train, the type of training you're doing, and the intensity of the training. 🕑 It also depends on if you're consuming the proper macronutrients, consuming the adequate amount of calories according to your goals, and consuming a healthy food. 🕒 Other factors are getting the proper amount of sleep, having positive mental state, and maintaining low levels of stress. Lastly, the most important factors are patience and consistency!


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‼️No PAIN no GAIN‼️ Day 5 at Snap Fitness! I finally got my access card and a cool lanyard today!! #goals #activememberboard #getripped #health #biggestlosercompetition


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Sometimes Google makes some great video mash ups. #rydenshine #workinprogress #onemanshow #growthmindset


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When we purchased our first property we were making a combined $55,000/year and only had just over $6,000 total saved up to put towards the purchase.⁣ ⁣ We had no construction experience or previous home ownership experience but we did have a lot of ambition and big dreams! ⁣ ⁣ Thank goodness for those big dreams and that ambition because the rent from the downstairs apartment paid our entire mortgage, taxes, insurance and utilities. That allowed us to save for our next purchase.⁣ ⁣ The point here is you don’t need a lot of money or experience to get started. Educate yourself on investing and your market. Understand the loan programs available to you. Be diligent in your finances. Have a strong “why” and stay the course. It took us two years to find this gem that gave us an amazing start in our real estate investing journey.⁣ ⁣ Any one else house hack their first purchase?⁣


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Today was my last day with Washington University as a Dietetic Research Technician 👩🏻‍🔬👩🏻‍🍳🍳!! . . When I started this job in July of 2016, I knew there was a ✨special something✨ compared to all the other jobs I had entertained (hotel desk agent 🏨, parks and rec worker 🌳 , waitress 💁‍♀️). I was encouraged to go back to school to get my dietetics degree and pursue this passion even further 📝📚🤓 . . and it is truly the BEST thing I could have ever done!! 💯 . . I will now move into the internship phase of becoming a dietitian with @sodexonorthamerica to complete 1,200 supervised hours. I will miss all of my colleagues at the University and the constant love and support! 💕🙌 I am looking forward to this new challenge and phase in my career!! . . 💥Stay tuned for more!!💥and remember, life doesn't have a set "timeline". If you are passionate about something, go back to school! Open that business! Do what you love!! It's scary, but you'll be so much happier AND that’s what counts in life 🥰❤️


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Winter X Gamez the fam version on our street. Bonus level, rush hour.


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• You Surround Me Like A Winter Fog • @patagonia


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He really is my partner in crime.


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Happy Friday!!!😁💪🏻


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Chose kind people #always #goals #benice #neverputanyonedown ❤️😍


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After a 3 month stretch of inpatient floors and ED, I am SO excited to be on Dermatology! Still in disbelief that I get to do this for the rest of my career! In the short time I have been on Dermatology I have been able to help diagnose and treat patients of all ages with a large variety of skin/hair/nail conditions including but not limited to psoriasis, skin cancers, eczemas, acne, rosacea, and alopecia. I’ve been developing my style for performing TBSE (total body skin exams), counseling patients on the various medications/regimens we prescribe, and assisting with a variety of procedures. I’ve also had a chance to work with our Dermatopathologists where we review biopsies under the microscope and help diagnose dermatologic conditions. Soaking up every moment of these experiences! Hope everyones year is off to an awesome start • • • • • ¥ #dermatology #journey #passion #ambition #inspiration #motivation #goodvibes #womeninmedicine #medlife #work #hustle #positivity #love #life #happiness #health #skincare #doctor #lifestyle #blogger #beautiful #adventure #medicalstudent #resident #attending #dream #success #mindset #career #goals


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Anyone else out there feeling like it was 2010 just the other day? 🙈 Looking back on this decade, I’m in awe of how many major things have happened and how much I have grown as a person. I started the decade as a high school student who had just made the decision to commit to an accelerated medicine program, not knowing where this journey would lead me. The road has been far from perfect. It has been a roller coaster ride filled with ups and downs, but has also rewarded me in so many ways and pushed me to challenge myself. Over the past 10 years I have hustled so hard both professionally and personally. I have overcome obstacles only to be introduced to new ones. With lots of hard work, grit, persistence, and positivity I am finally turning my dreams into a reality. 🙌🏼 As I look back at the highlights I am filled with immense gratitude and happiness. In the past 10 years I graduated with my B.S. and M.D., completed medical education and derm research fellowships, made amazing lifelong relationships, matched into Dermatology, moved to a new state, purchased my first car, started residency, and got engaged to the man of my dreams! All of this plus some amazing trips around the world, many long shifts/sleepless nights, and some extremely difficult goodbyes. Feeling extra grateful for this community of amazing humans and all of your support throughout my journey. For anyone who is feeling unsure of the road ahead don’t give up on your dreams. Sending you all well wishes during this new decade. Cheers to more years of health, happiness, and fulfillment!✨💯💕 • • • • • • • • ¥ #journey #passion #ambition #inspiration #motivation #goodvibes #happynewyear #2020 #womeninmedicine #medlife #work #hustle #goals #success #mindset #positivity #love #life #happiness #health #gratitude #lifestyle #blogger #beautiful #memories #photography #paradise #explore #adventure #dream


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The best😍💚


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Brothers are best friends for life ❤ had fun having cheesy pasta and hot choccies together! 🧀🍝☕🍫


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MOBBIN' 🤘


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The main reason i love October.. 🎃🍒🍏 #halloweendonuts #cherry #apple


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Games of bingo ft. cheesy chips and the sweetest company 💫❤ #familytime #bingowiththenan #bingo #cheesychips


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Spent the day with my nanna today and she cooked me her homemade fries with the perfect runny egg for my tea🤤🥰 #family #nanna #loveheralltheworld


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⚠️DO NOT REPOST @scottlivia2 Photos/ Videos Without My Permission⚠️ . . . . . . . . . . ⚠️DO NOT REPOST @scottlivia2 Photos/ Videos Without My Permission⚠️ Wishing you a most enjoyable weekend ❤️ . #red #pompomearing #mickeymouse #denim #jeans #influencer #streetwear #jumper #followme #10k #goals #followers #disneyfashion #blogger_de #travelvlog #happy #fashionlook #mickey90 #kidsmodel #mickeymousetshirt #disneyfan #fashionblogger #outfits #girlwithstyle #streetstyle #ootd #hoodie


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📍DO NOT REPOST @scottlivia2 Photos/Videos Without My Permission . . . . . . . . . . 📍DO NOT REPOST @scottlivia2 Photos/Videos Without My Permission “Buy less, Choose well ... Make it last.” -Vivienne Westwood . I got this jumper from last year just added faux fur scarf 🧣 and feather earrings The best nights are when you’re having too much fun to take pictures #fauxfur #furscarf #scarf #jumper #fashiontrends #flawless #earrings #influencer #messybun #vogue #kidsmodel #modelkids #followme #10k #goals #followers #nightout #accessories #ootn #lovefur #styleblogger #autumn #mylook #outfits #thatsdarling #fashionable #weekendvibes


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📍DO NOT REPOST @scottlivia2 Photos/Videos Without My Permission . . . . . . . . . . 📍DO NOT REPOST @scottlivia2 Photos/Videos Without My Permission Weekend Vibes 💃🏼 #balletconcert #ballet #balletdancer #balletshoes #pinkdress #dress #longhair #curlyhair #thatsdarling #thehappynow #solodance #kidsmodel #followme #10k #goals #followers #lifeoftheballerina #ballerinafeet #ballerina #prettylittlething #dance #darlingmovement #liveauthentic #makeup


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