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Hosted By MKUK RECORDS [ 1#TheBestCrackStory ] [ 2#Richies ] [ 3#Goalz ] [ 4#HardTimes ] [ 5#ForGranted ] [ 6#ImUp ] Watch "Im Up By Mook Bailey" on YouTube https://youtu.be/SQM_9_bV1XU


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Security, we all love to feel snuggly warm in our comfort zone. But the truth is growth doesn’t happen in the comfort zone. Growth happens when you are flung from your warm cozy spot and you have to land on your feet! (I promise, I did not throw my precious fur baby from my lap)😲 But looking at her made me think of all of the times I did not I want to experience something new. But if I stayed, I would not be the woman I am today!! (Nor would I have met my sweet husband) Are you ready to be challenged? To get out of your warm fuzzy?? YASS Girl YASS👊🏼 #nomore #getridofthesummerfluff #goalz #holidayhustlecomin #fitness@45 #fitnessjourney #nurtritionfreak


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Turn “why is this happening to me?” Into “what is this this teaching me?” Everything in life is a lesson, so let’s learn everything we possibly can, and become the best we possibly can. 💪⁠⠀ .⁠⠀ .⁠⠀ #poundstransformation #poundsapproved #weightloss #weightlossjourney #motivation #weightlossgoals #goals #journey #wellness #wellnessjourney #healthandwellness #healthy #healthylifestyle #healthyliving #healthiswealth #lifestyle #goalz #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbfoods #lowcarbliving #motivational #inspirational #inspiration #keepgoing #lowcarbsnack #monday #mondaze #motivationmonday ⁠⠀


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It's way to early for me, but my hubby has committed to working out with me. Between his work schedule, his night classes, church stuff, and kids sports we have no time in the evenings to get this done together ♡ Love holding each other accountable. Love being able to wake up and get it done with all 3 kids still sleeping in the comfort of our own home. Btw ain't trying to flatter the IG world with these pics! This is me after working out at 5:30am. No shame in the no makeup game ♡ **We did workout 3/100 last night pretty late. And I had to rush to the store for diapers and come home and make dinner for everyone so I wasnt able to get a post in. But, we did it and we have been holding each other accountable. #mm100 #day4outof100 #sahm #sahmlife #momof3girls #idontsweatisparkle #drinkyourwater💦 #energize #icommitto100 #earlymorningworkouts #goalz #2019aintoveryet


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Happy Monday AKA Meal Plan Pickup . . Don’t loose sight of your goalz💪🏼 . . . #1stdayoffall #jaxfitness #jaxbeach #jaxfl #cleaneatzlife #itsalifestylenotadiet #goalz


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6 days out from my first ever bodybuilding comp.. tired. Drained. Moody but also excited, anxious, and proud of how far I have come so far. Nabba england this Sunday coming. What I do after that comp wise depends on how the result flows on that day! I only even considered stepping on a stage 3 months ago and before that I had no structure/routine and had never done a diet plan. One thing I know for sure is that this is now a long term lifestyle for me.. the affect it has had on me not just physically but mentally has been nothing but positive (other than prep brain lol) it has given me a whole new motivation and outlook on life. The mentality has flowed into other aspects of my own personal life and I have grown mentally in so many ways from it.. time to grow physically in the next year or so soon with my first ever structured off season with a view of unreal improvements and plenty comps to come. Short term It all depends on Sunday which path I take but I know 100 percent this is a long term lifestyle for me now. Got so many people to thank, new and old friends that I have become closer to and very greatful for. Thank you so much to everyone on here for your support so far.. this week is going to be a test.. but I’ll be sure to bring the best package I can believe me.. and this is only the beginning #bodybuilding #lifestyle #goals #lift #gym #fitness #fitfam #prep #comp #goals #goalz


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Reposted from @brain_p0wer (@get_regrann) - Do you care about what others think about you and your life? Don’t do that. Follow for more Wisdom: @brain_p0wer Repost from: @keeponlearningdaily ——————————————————— #selfdetermination #determinationiskey #persuasion #successfullife #hapinessishere #storytellers #bookreview #entrepreneurial #investing #motivations #mindsetiseverything #mindsetofgreatness #financial #goalz #achievements #healthlife #courageous #failures #comfortzone #purposedrivenlife #passions #sideincome #books📚 #booksbooksbooks #hustlers - #regrann


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Along with having better overall health, stamina & clarity............this pic of me in Mexico circa 1997 sums up my posterior #goalz!!!!🥰 Set your intentions & make actual goals & it will happen!!! #start now


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Sweet Details 🌼


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It’s the last week in Tanna’s Flow Foundations series and you won’t want to miss it! We will be going through core foundations for a solid yoga practice. Here’s what to expect! Week 4 Define your Core: Our core is essential to our flow practice but beyond the ways we often think. In powerful/strengthening, yoga we reference our core as beginning with our pelvic floor and extending up to the collarbones and shoulder blades... So please don't think of #goalz, 6-packs or bikini bodies! It's way more body real estate than the tummy and we will enjoy more than just crunches! Not only will your core work and be your friend for flow/power yoga but you will also use these tools provided to move your body differently even off the mat. How you lift, carry, stand and walk will be affected by these unique ways of caring for your body. Drop in or class passes apply. Visit www.soulstretchmobileyoga.com to sign up. And stay tuned for more details on Tanna's next Series theme, coming Wednesdays and Fridays in October! #mindbodyconnection #practiceoffyourmat


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FYI, if anyone is looking at becoming the next STEALTH champion - Ryan is the staff champ and the man to beat ;) #healthmates #healthmatestribe #personaltrainersydney #weightlossideas #goalz #personaltrainerlife #healthandfitnesscoach #lifecoaching101 #fitness #rwc #gyms #stealth #stealthcore


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She’s back! @shivwils signs for @cafcwomen what a signing Charlton have. Looking forward to watching her racing down the left 🚀🔥⚽️ #SSG . . . . . . . #wilson #SW3 #rocket #left #lefty #charlton #london @cafcofficial #cafc #cawfc #shiv #lb #lw #lwb #football #supersunday #sunday #soccer #football #footy #futbol #futbolfemenino #goal #calcio #golazo #goals #goalz #fawc


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Sunday funday 🤩😜


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WZA TRAINING⚡️ #massmovesmass ⬇️ Duo Chipper Pyramid: 60cal Row 50 Burpee Box Jump Over 40 Ring/Bar Muscle Ups 30 Thursters #155 20 Sandbag Over Shoulder #100 10 Rope Climbs 400m Run Then back up again changing Ring MU to Bar MU💪🏽 Time: 42:05 ⬇️ 3 months till @wodapalooza team qualifier so what’s good‼️ #wza #crossfit #flex #gainz #positivity #goalz #rx #pr #training #muscle #getbig #sponsored #motivation #wod #fitness #gym #lifting #fit #freak #freakincrossfit #dreambig #achieve #greatness #strong #energy #feedme #fitnessaddict


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Moje nejnovější krásky z nové kolekce Rita Ora for Deichmann 🖤 #goalz, holky, že? Proto tu mám soutěž, ve které jedna z vás může vyhrát poukázku v hodnotě 1500,- a vybrat si ty své💎. Stačí jen sledovat @deichmann.cz a do komentářů označit další dvě kamarádky! Vyhlášení proběhne na stories za 2 dny.🙏🏽 #deichmanncz #ad


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Long weekend 🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️🏊🏼‍♀️ SATURDAY - 9000 yards 500 swim 500 pull 500 swim 500 pull 500 swim 500 pull 400 swim 100 kick 400 pull 100 kick 400 swim 100 kick 400 pull 100 kick 400 swim 100 kick 400 pull 100 kick 300 swim 200 pull 25 kick, 50 swim x 4 200 pull 300 swim 200 pull 25 kick, 50 swim x 4 200 pull 300 swim 200 pull 25 kick, 50 swim x 4 8 x 25 hypoxic rotation 💨💨💨 • • 💅SUNDAY - 2000 yards 100 swim 25 free / 25 back kick / 25 free / 25 back kick 100 pull 25 kick, 50 swim x 4 100 swim 25 free / 25 back kick / 25 free / 25 back kick 100 pull 25 kick, 50 swim x 4 100 swim 25 free / 25 back kick / 25 free / 25 back kick 100 pull 25 kick, 50 swim x 4 8 x 25 hypoxic rotation #swimming #pool #boyfriend #I💙swimming #thepoolismyboyfriend #longweekend #endurancetraining #marathonswimming #goals #goalz#weekendwarrior #weekendworkout #morningswim #thepoolisalsomychurch


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A word from us....! Happy Sunday guys😘😘😘😘 #sundayz #goalz #friendshipgoals #sundaylove #newpost😍 #newweek


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Sunday Planed... Roaming at Max fashion.. #instagram#instagood#instafood#instafeed#instakids#goalz#raddda#rapchik_model#roaming M#😍😍😍😘😘😘😍😘😍👉👈😍😍😍😍💗💗💗💗💗💗😘😘😘😘👍👍👍👍👍👍👍👍👍😙😙😙😙✌✌✋✋✋🙌🙌👌🙌👌🙌🙌👌🙌👌🙌👌🙌👌🙌👌🙌🙌👌🙌🙌#kaswa#sundaymastiiiiiiiiii😂#superb#blaster#bbn#max#fashion#fasclass#🤓🤓🤓🤓🤓🤓😎🤓😎🤓😎🤓😎🤗🤗🤗☺☺☺☺☺😄😄🙌😄😄🙌😃😃😃😇😇😍😍😍😊😊😊😘😘😘😙😙👍#PP#😘😘#Golmaal#lover#shopping#PRIYANSHU#PUPUN


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#Goalz 😍💰💸💵💶💵


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New snack alert 🚨🙌🏼 love these individual pickle packs, but especially love @mtolivepickles because they’re one of the few pickle brands without sugar or high fructose corn syrup 😋 crunchhhh it upppp 🙏🏼 . . #pickles #picklelove #mtolivepickles #weightloss #weightlossjourney #motivation #weightlossgoals #goals #journey #wellness #wellnessjourney #healthandwellness #healthy #healthylifestyle #healthyliving #healthiswealth #lifestyle #goalz #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbfoods #lowcarbliving #motivational #inspirational #inspiration


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Made myself get up and get it done this morning!!! I’ve been struggling the past 3 weeks to get into the gym. It’s has been because of a busy schedule, but mostly lack of motivation. It’s time to get back on track. #goldsgym #goldsgymsmyrna #nutritionfaktory #nutritionfaktorysmyrna #fattofit #fitfam #rivalus #buckedup #buckedupsupps #motivated #goalz #gains


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Que es Transfer Factor Glucoach de 4Life ? 🤔 Está formulado para promover niveles de glucosa saludables en el cuerpo ofrece respaldo para los sistemas metabólicos y endocrinos. #glucosasaludable #healthlife #vidaensalud #instahealth #goalz #healthlifestyle #instasuplements #growingfailures #investingvalues #financialgoals #TFglucoch #glucoach4life


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Meal Plan Pickup starts today! The cafe is open today from 11-3! . . . #mealplans🍏 #itsalifestylenotadiet #sundayfunday #goalz #cleaneatzlife #jaxfitness #crossfitmoms #crossfitgames #jaxmoms #orangeparkfl #flemingislandfl


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Olof tar sig verkligen an rollen som storebror mer och mer. Varit orolig att han skulle vara avundsjuk på lillebror, men det har gått så himla bra. Mammahjärtat svämmade över av lycka nyss när Olof själv ville hålla i lillebror! 😭😍 Att döma av bild nummer två trivs Melker bra hos brorsan 👦🏼❤️👶🏻 #syskonkrlek #goalz #brdernasvensson


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OMG!!! #goalz


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Después de este jueguito terminé destruída🤪 pero concluí que me cambiaré el apellido a #Diaz @diazadriana123 tú me dices #BigSisi ?! 🏓 #TheRealWinner . . . . . . . . . . . . . . . . . . . . . . #Miami #Bossbabe #NeverNotWorking #Blog #Workaholic #Entrepreneur #Babe #Hustle #Happy #Latina # #BeYou #Love #HappyGal #Ootd #TVHost #Actress #Goalz #Nonstop #Lifestyle #Inspire #Shredded #Inspo #PuertoRico #BeYouBeHappyBeFree #DoMOreOfWhatMakesYouHappy


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Post race rebuild mode! Got in a 2hr ride today on the road bike...but I figured I should rebuild the bike at some point. 😜🙌🏻🤷🏼‍♂️ Still got 3 races to go this season! Back in the saddle, and focused on chasing those goals! 👊🏻👊🏻 Got a new water bottle coming for my aero bars today. Realized during last race when I get in the zone i don’t break form...need a bottle that will allow me to do that. 🙄🤷🏼‍♂️🤦🏼‍♂️ #gobig #focused #cyclinglife


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What are you willing to let go of, So you can get to that mountain top? I do not like being away from home, away from my dogs or the unfamiliar. But, in order to rise. In order to get to my tip of my mountain. I need to stand clear outside of my comfort zone. I'm prepped with safe to go quick nutrition and loaded with fear. Only this time, fear is in the back seat. Summit, here I come! . . . . . . . . . . . . . . . #summitmpls #grasshead #beetjuice #purium #core4 #freedommastery #growthmindset #dreambig #beepbeep #vibehigh #teampurple #livefullyalive #unicornsquad #coachinglife #goalz #universehasyourback #yana #bol #empoweringwomen #evolveyourmindset #spiritualityawake #transformation #thycawarrior


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Playing with T2 and The Peeps this weekend @dakota.games . #notplanningtodie #goalz


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Clara dragged me down a different path than we usually walk and I discovered THE CUTEST apartment garden goalz ever. Also feat some cute little 🐝 🐝 #bees #garden #goalz


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It’s you🥰😍😘 #goalz #him #myheart #smile #cute #couplegoals


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#Goalz indeed 😎🙌 . . . . . . . . #AgricoleHospitality #EightRowFlint #WhiskeyBeerTacos #CarsOfEightRow


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#GOALZ


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#goalz


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In case you were wondering... @msrachelhollis is 🔥🔥🔥 #inspiration #truth #levelup #goalz #legacy


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A great comeback from @lcfc . @ri_pereira and @madders took the game away from @spursofficial in the second half. Follow @futball_.365 for more. #premiereleague #goalz #bpl #soccerstars #barclayspremierleague #lcfc #leicestercity #leicester #kingpowerstadium #lcfcfamily #footballtime #jamesmaddison #vardy #spurs #england🇬🇧 .


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Antiquing at the Paris Flea Markets today w @dorobodyhealth. ✨👀 So many beautiful objects in one place was completely overwhelming. No bargains to be had, but as for unique, period, and in perfect condition, Interior designers must have a field day here. Coming back another time someday to fill a shipping container and open a shop back home. 😍 #goalz


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Another year over, And a new one just begun. So this is 37 #nofilter . Birthdays get me in such a reflective mood. When I look at my life now, the folks I'm surrounded with, my day to day, I know for a fact that I'm no where near where my 21-25 year old self would have thought I'd be. . But who dictates where I "should" be? Without going off into too much of a rant. The best part or takeaway I have is that we all have our plans, we all have what we think are accomplishments/#goalz if you will/milestones/check boxes. Wisdom/life experience has taught me that you often get thrown curveballs, some more so than others. Life and faith have taught me to get back up and keep going; to continue living life with the joy and wonder of a 21 or 5 year old but exercise the wisdom that my many years of living has given me. . I once read in a book: Don't conform to the pattern of this world, be transformed by the renewing of your mind. Makes sense doesn't it? Unhappy with your life? RENEW your mind: learn something new. Don't just try and change your path or change your life, but change the way you walk that path/change the way you live; you'll be surprised at where the new might take you. . (Stay with me now..) I don't know what you're walking in and I don't have the answers to solve your day to day problems.. but my faith walk has taught me that hey, I don't have the answers and that's ok.. because I believe in a higher power that does. And I believe that an innocent soul died for all my sins so that I AM forgiven; that I CAN live my life to the fullest without fear or guilt or judgment; that each day I wake up is a treasure and a gift. . So friends, always live with joy because this freedom, this life we get to live, is truly the best gift we could have ever been given. And like any great gift/present, you only get to unwrap it once... so live it and live it well. #theend thanks for reading. #chasingthelight #livewild #liveauthentic #theauthenticlife #grateful #roams #happyme #happydays #freetoroam #letsgoeverywhere #travelgirl #travelingmunkee #joyful #darlingescape #lonelyplanet #photooftheday #youthful #growingupgoofy #believers #joyfullife #proverbs31woman


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Love nature, hate antifa🌲🐾 /w love💗 #popradskepleso #goalz


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We love places in full support of Low Carb lifestyles on the go! These prepackaged Boars Head meats and cheeses are perfect for a snack or quick meal on the run! They may be a little pricey, but when you are in a pinch, these rock! 😍⁠⠀ .⁠⠀ .⁠⠀ #poundstransformation #poundsapproved #weightloss #weightlossjourney #motivation #weightlossgoals #goals #journey #wellness #wellnessjourney #healthandwellness #healthy #healthylifestyle #healthyliving #healthiswealth #lifestyle #goalz #lowcarb #lowcarbdiet #lowcarbfoods #lowcarbliving #motivational #inspirational #inspiration #rdapproved #keepgoing#onthego #lowcarbonthego #simple


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Burn the list and blow the ashes into the wind. Cheers to the freakin’ weekend 😜 #GOALZ #Goals #startup #coaching #wellness #ambition #girlboss #thebalanceproject #burnout #workaddict #gettingnothingdone #selfcare


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