growthmindset Instagram Posts

“Happiness is not having what you want....it is being able to grow with what you already have.” #Growthmindset #Qotd Swipe left to see how she stays grounded yet continues to grow to new heights....👉 Title: “Be Like a Tree” Series: Library of M.A.D. Model: @akirawinnn Camera: Canon EOS R 28-70MM #canonusa #canoneosr #rflens Location: Los Angeles, CA Please go follow for more #ModelMonday inspiration: @xdanicabelle @danae_dyann #belikeatree #growthmindset #twitchgirls #gamergirl #freelancemodel #portraitunit #pursuitofportraits #discoverportrait #womanportrait #agameoftones #portraitpainting #artofvisuals #portraitvision #shallowdepthoffield #fashionstyle #fashiontrends #ootdfashion #stayhome Thanks. Stay Healthy. 👍🙏❤️


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Wie herausfordernd ist die Zeit für dich gerade? Und wie stehst du dieser Herausforderung gegenüber? In meinem Leben gab es in diesem Jahr schon sehr viele Veränderungen auch schon ohne Covid-19. Einige schöne, einige schmerzhafte. Einige leichte, einige, die all meine Anstrengung erforderten. Einige, die mich vor Probleme stellten, wie ich zunächst glaubte, doch schnell zeigte sich, dass sie mir lediglich eine Entscheidung abverlangten. Dass schöne an ganz neuen Herausforderungen wie auch mit der aktuellen Corona-Krise: Wir haben sie noch nie durchlebt. Es ist also ok, wenn wir Fehler machen, wir erleben es zum ersten Mal. Vielleicht hast du dich beim Einkauf auch dabei ertappt Klopapier zu hamstern oder mehr Nudeln zu kaufen, als du brauchst. Vielleicht hast du dein Kind oder einen anderen, dir nahestehenden Menschen, angeraunt oder verletzt, weil dich deine Sorgen oder die Kontaktsperre bedrücken. Vielleicht kämpfst du auch gerade um deine finanzielle Existenz, weil Rücklagen nicht ausreichen den riesigen Lohnausfall aufzufangen. Egal wie deine Herausforderung gerade aussieht, akzeptiere, dass sie da ist und lasse es zu, dass du noch keine Lösung parat hast. Du erlebst es zum ersten Mal. Erlaube dir Fehler zu machen und zeige Mitgefühl mit dir selbst, wie du es auch deinem besten Freund zuteil werden lassen würdest. Öffne dich für das, was du trotzdem noch hast. Erlaube dir Hilfe anzunehmen und einzufordern. In einem Jahr wirst du stolz sein auf dich und deinen Weg, den du jetzt gehen wirst. "Dein Leben ist nicht zu Ende, es sortiert sich nur neu.", ein Glaubenssatz, der mich schon weit durch turbulente und herausfordernde Zeiten getragen hat. Überrasche dich selbst und andere mit deinem Wachstum. Vertraue darauf, dass du gerade genau dort bist, wo du hingehörst. Komm in deine Kraft und entscheide dich auch aus dieser Krise gestärkt hervorzugehen. #herausforderungen #mut #vernderungen #entscheidungen #krise #strken #selbstbewusst #selbstmitgefühl #mindset #fehler #persnlicheswachstum #persnlichkeitsentwicklung #innerestrke #covıd19 #coronatime #resilienz #growthmindset #gesundheit #lehrergesundheit #gesundegewohnheiten


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@andrey_natasha_shapoval


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. . Don't waste time on revenge. The people who hurt you will eventually face their own karma. Forgive the person and their actions, never give in to hate. Let it go, set it free, and karma will take care of what is meant to be. . . . #motivationforlife #motivationoftheday #motivationeveryday #successgoals #successfulminds #bestmotivation #motivationalspeaker #lifecoaching #holisticlifecoach #abundancemindset #goodthoughts #growthmindset #personalgrowth #staypositive #thinkpositive #selftalk #selfgrowth #positivemood


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ISO life 🙃


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Crispy mornings don't hinder #cherryblossom sun is pampering mind & soul 🍒 #ikigai #growthmindset #flow


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Hope everyone is embracing the simple pleasures in life - there’s a light at the end of the tunnel even if we can’t see it yet ❤️ #selfgrowth #growthmindset #healthymindset #strongmindset #selfcare #simplethings #butfirstcoffee #coffeesesh #ipreview #bubblebath #washyourhands


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Something to brighten your day! An avocado seed that grew itself in my compost bin and was rescued #growthmindset #homegrown #avocadoseed


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. 🕊🥁🙏重要:Music Bird L.A. 一時休講のお知らせ(明日4/1-4/11のレッスンについて) . 日頃よりMusic Bird L.A. に足を運んで下さりとても感謝しております。 . これまで、皆さまの多大なご協力&チームワークでスケジュール通りのレッスンを続けることができましたが、地域全体の更なる予防対策という観点から、明日4/1(水)から4/11(土)までのすべてのグループレッスンとプライベートレッスンをキャンセルさせて頂く事になりました。 . このような時期だからこそ、みんなで集まり音楽と共にスマイルで時間を過ごしたいという気持ちは大きいのですが、皆さまの健康、皆さまにとって大切な人達の安全を考えた結果このような決断に到りました。 . 日々沢山の情報が入っていくる中で、この時期Music Bird として地域に何を貢献できるのかという事を考え次のス.テップに移して行きたいと思います。 . 一日も早くこの状況が良くなり、皆さまと笑顔でお会いできる事をとても心待ちにしております。 . Be Safe & Stay Healthy🙏 . 木村かずさ&Music Bird L.A. スタッフ一同. WWW.MusicBirdLA.com. Contact@MusicBirdLA.com. #一時休講 #stayhealthy #seeyousoon #ロサンゼルス発信 #音楽教室 #幼児教育 #音感 #未来につながるレッスン #PersonalGrowth #thePowerofYET #パーソナルグロース #GrowthMindset #子育て支援 #子どもだけじゃない #大人もチャレンジ #脳を動かす #あったらいいな #リトミック #感性教育 #茂原市習い事 #千葉市習い事 #子育てを考える場所 #本納 #鎌取コミュニティーセンター #鎌取 #知育 #0歳から #今だからできること ,


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The ATTRACTION Summit started yesterday, this women is a power house. I’m honoured to be a guest and would love to invite you to watch too. Incredible women creating a life by their own design. #summit #attraction #relationships #powerhouse #lifebydesign #happiness #joy #thehappinessimpact #uplevel #perfectlyimperfect #lifebydesign #happy #growthmindset #storiesshared #attractionmentality


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Training with this group is always fun and we already love them. Here's a sneak peek behind the scenes!⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #transition #changemanagement #helpfulreminder #dealingwithchange #personalgrowth #changeisgrowth #inspiration #disruptivetechnologies #identity #growth #change #growthmindset #business


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✉️ Iscriviti alla mia newsletter: https://gaito.link/ig-newsletter . 📚 Scopri i miei libri: https://gaito.link/ig-libri . 📈 Accedi alla mia academy: https://gaito.link/ig-academy . 👍 Seguimi su: • Blog - https://gaito.link/ig-blog • YouTube - https://www.youtube.com/user/duplikey/ • LinkedIn - https://it.linkedin.com/in/raffaelegaito • Facebook - https://www.facebook.com/raffaelegaitocom • Podcast - https://gaito.link/ig-podcast . 🎥 Descrizione video: . Essere immobili è il modo migliore per uccidere un business. Penso che mai come oggi, per affrontare questa crisi, sia fondamentale sperimentare. E per farlo c'è bisogno di ragionare con due "dimensioni" in testa: capire come adattarsi ai cambiamenti nel breve periodo, ma senza perdere la visione del dove ci si vorrà posizionare nel lungo periodo. Ne parlo nell'episodio di oggi. P.S. A chi può essere utile questo video? #growthhacking #growthmindset #iorestoacasa


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Really feeling for those affected financially right now 🙏🏻❤️ My team and I use a simple, at home, proven plan, that anyone can do regardless of prior experience. Whether it be side hustle to get you through the next little while or a whole new deal for you, feel free to reach out! We actually have so much fun! We are a pretty cool team 😎😋 Little info session on tonight if you’d like to listen in. Pop me a msg and I’ll send you the link or I’m here if you want to just have a chat about it ✨🤗⁣ ⁣ #sideincome #workfromhome #earnonline #worldwideshipping #zerocontact 📦🌏


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As we adapt to our current changing situation it is completely normal that we feel differently each day about looking at the future or even how we cope with the current day. For some people the coming weeks will be a great time to invest in yourself and your development. So for that reason I wanted to share the latest testimonial that I have received. No matter what is going on in our lives it can really help to take some time to understand what is really important to you and how you can be your best self. Please contact me via the website in my profile for an initial discussion on how I could help you. I already provide coaching via telephone and it is just as effective as in person. In fact this testimonial has come from a client I have never met in person. #liveyourbestlife #ww #slimmingworlduk #weightlosstransformation #coaching #swinsta #slimmingworldjourney #slimmingworldmotivation #wwjourney #weightwatchers #weightlosscommunity #proud #coactive #goals #selflove #bekindtoyou #selfcare #bekindtoyourself #weightlosssuccess #womenempoweringwomen #womeninspiringwomen #health #motivation #healthylifestyle #growthmindset #coactive


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C O M F O R T Z O N E S⁠ ⁠ How will you know your potential if you never venture to the edge of your limits? Your comfort zone is a place where you feel secure though it is not where you will discover your potential. We, as humans, are generally content being in our comfort zones.⁠ ⁠ Human beings are wired for growth, which is an essential component to life! Venturing to the edge of your limits is frightening because it involves stepping into the unknown where you risk failure and defeat. However, this is just one way of looking at it - what you aim to lose instead of what you have to gain. What happens if you shift your perspective and your mindset and instead think of what you have to gain?⁠ ⁠ I can share this from my experience in this past week alone. I put myself out in the world like I have never ever done before, and ended up connecting with so many beautiful souls whom I know have and will keep enriching my life.⁠ ⁠ Even though terrifying, what you will gain is far more valuable to your personal growth and what you're likely to accomplish. Step out of that comfort zone today!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #coach #coaching #lifecoach #lifecoaching #mindsetcoach #limits #comfortzone #mindset #growthmindset #perspective #lifecoachforteachers #wellbeingcoachforteachers #teacherssupportteachers #teacherlife #teachersofinstagram #mindsetshift #shiftyourmindset #stepintotheunknown #positivepsychology #positiveeducation #personalgrowth #personaldevelopment #growth #takerisks #embracetheunknown #faceyourfears


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So Don't Just Give Up Yet! Tag Those People Who Need To Know This. Follow @go_inspiredaction For Daily Inspiration & Motivation Follow 👉 @go_inspiredaction 👈 Follow 👉 @go_inspiredaction 👈 Follow 👉 @go_inspiredaction 👈 Follow 👉 @go_inspiredaction 👈 Follow 👉 @go_inspiredaction 👈 #inspired #inspireothers #inspiredaily#success #fitinspiration #inspiration #motivationmonday #motivational #motivationalspeaker #motivationquotes #workoutmotivation #dailymotivation #motivated #motivate#staymotivated #growthmindset #selfgrowth #spiritualawakening #spiritualjourney #selfdevelopment #entrepreneurmindset #entrepreneurs  #entrepreneurquotes #entrepreneurlifestyle #entrepreneural #positiveenergy #positivequotes #positivevibesonly #positivethoughts #positivelife


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#Repost @mightysoundid • • • • • • EARTHs Holla Mirrors👋👋 apa kabar nih? Semoga sehat semua Yang terjadi hari hari ini pasti berlalu Yang penting TERUS MELAJU!! Btw berikut adalah video testimoni, apa itu Mighty Sound untuk para personel Mighty Sound sendiri, dan sekarang giliran bassist MightySound @oscarciptajaya Kira kira apa ya arti MightySound buat hidup seorang Oscar🙏😇 Check it out😁😁😁 #goodthoughts #growthmindset #positiveenergy #positivemind #thinkpositive #staypositive #HipRock #Rock #Musisi #Rockindo #music #musicianlife #instagram #instastory #goodlife #brotherhood #terusmelaju #mightysound #mightywarriors #band #real #Indonesian #fight #warrior #attitude #message #life #testify


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💡I'm an experienced, qualified life and mindset coach working online via Zoom. ⚡Many people are feeling stressed and overwhelmed right now and unsure how to deal with the uncertainty of it all. ⚡Others are looking at this moment as a great opportunity to assess their life and which direction they want to go in once a level of normality resumes. 💡Either way working with a life coach is a great way to work through your thoughts and fears, dreams and goals. 💡And right now is clearly an opportunity to focus on you and your personal or career growth. 💡Through 1-2-1 coaching I help you look at what you really want to get from the situation you are facing, or the goals you have. 💡I help you assess your options and what might stand in your way. 💡We uncover the practical steps you can take to move forward. 💡We work intensely on your mindset because the way you think about something is key to how likely you are to succeed with it. 💡We boost your self-care, well being and work-life balance. ⭐Sessions at 75 minutes long with in between support and accountability. Personalised exercises to accelerate your learning and growth. Follow up notes to reflect on key themes discussed. ⭐Payment plans are available. 💛Message me here to learn more and check my website too for more information (link in Bio). ⁠ ⁠ #worklifebalance #coaching #nanacoaching #mindsetcoaching #lifecoaching #investinyourself #achieveyourdreams #mindset #success #perspective #mindsetchange #growth #growthmindset #personalgrowth #stressmanagement #careerdevelopment #goals #career #careerwomen #womeninbusiness #mumguilt #thejuggleisreal #ukmums #busymums #singlemum #workingmum #businessmum #northlondonmum #londonlife#parenting⁠ ⁠ ⁠ ⁠


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A lot of people want something for nothing. That's not how reality works. Start providing value and making yourself more and more useful to the others humans. Don't know how to do that? That's what we help with. ~DM https://bit.ly/2CjKwka


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🔼 You’re answering this question all day, every day... ⁣⁣ ⁣⁣ 💟 Start noticing how you finish this sentence (through your thoughts, words and actions) ... Do those beliefs serve you? ⁣⁣ ⁣⁣ You won’t be the same person tomorrow, so pay attention to who you allow yourself to become 🔼⁣⁣ ⁣ ⁣


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Just like a guided missile hits its target, the students of SBUP also have achieved the same property. Just like every year, our students have absorbed all the training imparted on them and have molded themselves accordingly so as to become the highest achievers. Another year gone, and another feat achieved in placements as each and every student of ours gets successfully placed. . BITM congratulates student manager 1. Akash Mandal on his succesful job placement at Bajaj Finserv #SriBalajiUniversity #MBA #Leadership #GrowthMindset #Growth #SuccessPrinciples #Success #SBSCorporateCitizen #SBS #SBSPUNE #SBSALUMNI #Entrepreneur #Careers #CorporateCareers #PGDM #TopMBA #Global #Marketing #Telecom #BITM #BSchool For Facebook updates: https://m.facebook.com/bitmpune/?ref=bookmarks


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The beauty about bodybuilding and also what makes it so difficult is that our physiques are a constant work in progress. There is no “end” or completion. Like the sculptor we add and take chisel away in order to create beautiful flow and aesthetic overall look. But unlike the artist, our piece is ever evolving and never ending. . . . #workinprogress #healthylifestyle #growthmindset #reason #beresolute #freakyedits #aesthetic #aestheticnation #annunaki #brooklyn99 #weekendvibes #stayhome #stayfit #keepmovingforward #keepgoing #kbye


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There has always been a strong emphasis on taking care of our physical health .... getting enough sleep, drinking enough water, eating a balanced diet, taking exercise. ⠀ Thankful the importance of looking after our emotional wellbeing is becoming just as important. ⠀ I believe everyone should see a psychotherapist or counsellor regularly just as we see a doctor, dentist and optician regularly. Why wait until a crisis happens to get help? ⠀ Picture coursesy oh @nhneurotraining⠀ 🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠🧠⠀ ⠀ brain⠀ #BrainTrainMe #BeTheBestYou#Courage #Counselling #Coaching #ChangeYourWorld #CreateYourLife#FabulousAtAnyAge#Goals #GrowthMindset#Happiness#InstaHealth #inspo#KnowYourself#LiveYourBestLife #LiveLife #LifeHack#Mentalhealth #Mentalhealthmatters#Neuropsychology #NormaliseTherapy#Psychotherapy #Positivity#Resilience#Therapy#wellbeing #wellness #womenwhoinspire#yourbestlife #YouAreEnough


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What is Ikigai? Ikigai is an Okinawan philosophy on how to live a passionate and purposeful life. Loosely translated it means a reason for being. Link in BIo for more details


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Bringing uncomfortable truths to the surface, for healing, for growth, for expansion, for self. What can I discover? What can I let go?⠀ ⠀ #shadowwork #aya #expansion #growthmindset #creators #create #innerwork #ayahuasca #heal #yinyang #blackandwhite #asabovesobelow #mentalclarity #dailyinsta #creatorsofinstagram #onestepatatime #onestepcloser #hardworkpaysoffs #dothework #spiritual #spirit #inthedark


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For premium content Follow our other account 👉@marketingmentor_in 👈 - Follow👉 @marketingmentor_in Follow👉 @marketingmentor_in Follow👉 @marketingmentor_in Follow👉 @marketingmentor_in Follow👉 @marketingmentor_in Follow👉 @marketingmentor_in - ⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀ Hashtags : #entrepreneurlifestyle #entrepreneurs #businessideas #recession #businessmoney #businessmotivation #businessopportunity #entrepreneurship #entrepreneur #entrepreneurmindset #investing #passiveincome #stockmarket #financetips #financialfreedom #financialeducation #businessminded #businesspassion #businesscoach #passiveincomestream #businessowners #investmentstrategies #businessminded #growthmindset


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✨To heal, you have to get to the root of the wound and kiss it all the way up - @rupikaur_ 10 jours que je suis rentrée de Bali, et aujourd’hui j’enseigne un cours d’une heure de yoga à 4 belles âmes pour mon examen final. Et j’ai hâte ! Je me sens tellement ancrée en ce moment, à ma place et ça fait du bien 🙏🏻 📷 @yoga.with.fiona #quotes #citation #yoga #yogi #yogateachertraining #yogateachertobe #bali #balivibes #treepose #naturopathie #healthylifestyle #growthmindset


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“Your fitness is 100% …“ If you think you can, than noone can stop you.... . . . Follow:- (@me_abhishek_bhardwaj ) . . #ABmotivation #wearebrand . . . . . . . . . . . . . . . . . . . . . . . . . . #instagood #instagram #inspiration #instaquote #positivity #positivevibes #gym #gymlife #motivationalquotes #qotd #quoteoftheday #motivational #success #grow #photography #growthmindset #inspirationalquotes #believe #focus #tuesdaymotivation #barbell #dumbbell #mentality #determination


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Day 90 Rest day . . . Watched shrek and played a drinking game. I had a blast and got yammed. YAMMED @ mom. It was another good day in quarantine. I got this, you got this. We got this. Let’s get it. Stay kitted, my vision is vivid. . . Call me Jallele . . Shrek is such a funny movie. Like seriously has some great jokes and scenes. Other than that today, I rode my bike to school and read my book and went to Trader Joe’s and had to maintain my 6 foot perimeter. Wild times . . #2020vision #fresh #growthmindset #mealprep #week12 #gains #aesthetic #kitted #vision #family #sandiego #reality #sdsu #love #shrek


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Once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about. #StayHome #StaySafe ✌ . . . . . . . . . . . . . . . . . . #theelleballard #businesswoman #womeninbusiness #businessowner #abundance #networking #speaker #leadership #businessgrowth #personalgrowth #growthmindset #ceoofmylife #lovemylife #ladypreneur #lawofattraction #selfgrowth #achievetheimpossible #dreambig #womenempowerement #inspirationalquotes #travelislife #travellingthroughtheworld #успех #бизнес #рост #IBuumerang #corona


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Change is hard and sometimes growing hurts. It can take effort and determination. But if you're willing to breathe into the discomfort, it will all be worth it. #reclaimyou #lifecoach #growthmindset #change


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When life puts you in tough situations, don’t say “why me”, say “try me For your daily dose of inspiration, follow @academyforexcellence ______________________________________________________ . . . . . . . . . . . . . . . . . . . . . . #excellence #academyforexcellence #inspire #love #motivation #inspiration #mindset #leaders #growthmindset #smart #belief #everydayexcellence #entrepreneurship #strong #persistance #loveyourself #growth #Leadership #Purpose #Passion #action #highperformancehabits #dailyquote #happiness #kindness #thegoodquote #selfawareness #charisma #dream #perspective


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"Manifestation is a process by which we transform seemingly unrealizable imaginations to reality." (Debasish Mridha) - Find Out How To Do This Practicall in this Daring Greatly Podcast Episode Available on all Podcast Streaming Platforms. Follow Link In Bio. • • • #manifestation #PersonalDevelopment #Intentions #Goals #Growth #GrowthMindset @spotifysa #SouthAfricanPodcast #AfricanPodcast


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Your greatest pains become your greatest strengths


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So thankful for our mentors, investing in us and mentoring us, helping us develop basic habits that we apply each day. Seeing the ripple effect within our children and seeing their self confidence and belief grow has been one of the best rewards 😍 Raising tomorrow's leaders right here, the biggest thinkers and dreamers #investinyourself #investinyourfamily #wantmore #bemore #begreat #thehipgroup #thankful #blessed #mentoring #mentorship #success #love #family #growth #growthmindset #parenting #nextgenleaders #leadership #positivity #affirmations #believe #greatness #watchthisspace


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1v3 Situations are what I live for in FPS games. Come check me out live: twitch.tv/devilalex5 #gamingcommunity #gaming #quarantinelife #quarantine #callofdutymodernwarfare #warzone #callofdutywarzone #cod #growth #growthmindset #ps4 #playstation4 #xbox #pc #gamer #quarantinegaming


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Just try your best baby girl 🌊 Have grace for yourself, enjoy your thoughtlife, work through the hard stuff without doubting your worth; you are the love of Jesus’ life, and he has breaths for you to take even when the air feels thin. Yes, that’s it; I’m so used to needing his oxygen in the midst of the deep sea and crashing waves, but up here is a new atmosphere, it’s more clear, more honest, requires new courage, and though the air thins out to allow more space for truth, he will give me deep breaths up here just as he did in the sea. For he cares for us. His children. • • • • • • • • • • • • • • • • • • #writerstag #writersofinstagram #poetry #soulscripts #christianwriter #worthy #acrylicpainting #spilledink #wordsmith #inspire #growthmindset #light #wordart #beauty #writers #christianartist #imagination #painting #canadianwriter #art #together #thankful #tryyourbest #speak #babysteps #learntogether #grace #dream


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Came across a great interview today that was fantastic. So many seeds hit home!! @mrdavehollis


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‘Ravishing Lash Studio Coming Soon St ay Tune!!!✨ #lash#lashvendors#miami#beauty#success #mindset#growthmindset


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What to do when you're feeling stressed? ⁠👇 ⁠ We all feel a lot of uncertainty these days... This whole situation has been forced on us, and sometimes it seems like there's nothing we can do but feel helpless 😔 ⁠ But there is one thing we still have control over, and that is our thoughts 🙋‍♀️ ⁠ Negative emotions are as contagious as this virus! ❗Fatigue, fear, and panic undermine our ability to think clearly and creatively, manage our relationships effectively, focus attention on the right priorities, and make smart choices ❌❌❌ ⁠ When it comes to our thoughts and our energy, we are never helpless - we can always choose a different thought, and that thought will eventually create a different reality for us 🙏💪 ⁠ ➡️ ⁠Here are 5 ways you can manage your emotional and mental energy: ⁠ ⁠ 1. Feed Your Mind with positivity⁠ 💫 Read an encouraging book, see a funny show on Netflix, follow (only) positive and inspiring people on social media (you have my official permission to hit that unfollow button!!)⁠ ⁠ 2. Avoid the Energy drainers⁠ 🙅‍♀️ Try to see less news (you can totally get the gist from the app or the first 10 min without watching it six times a day) and avoid negative, pessimistic people as much as possible⁠ ⁠ 3. Rest, reset and re-energize⁠ 💆‍♀️ Schedule some decompression time into your day. Choose an activity that requires minimal conscious effort but brings you joy (for example: taking a long bath, reading a book, having a cup of tea, breathing...)⁠ ⁠ 4. Journal⁠ 📖 Let your thoughts and emotions a good outlet. Journaling for even 10 minutes a day can effectively clear your mind.⁠ ⁠ 5. Practice Gratitude⁠ 🤓 Research has shown that feeling grateful helps you replenish your energy and boost your mood⁠ ⁠ When we create peace and harmony and balance in our minds, we will find it in our lives 🧘‍♀️🧘‍♂️🧘‍♀️ ⁠ Don't let the outer world determine your inner state!⁠ ⁠ Let me know what do you do to re-energize when you're feeling stressed? ⁠👇


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