halfmarathontraining Photos images pics








Listen!! Love this sound of summer.....crickets in long grass! Last long run 16km before the half marathon next Sunday #run #runner #runwithaview #crickets #runningbuddies #exercise #halfmarathontraining #goodforthesoul #nature


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Tut Tut Chester-le-Street Park Run done🙌💪🏼nice to have @danrobertgilchrist82 back at park run today, i think its close to a PB well done, . Lovely park not sure about the lap thing but was nice to try a new place! Lets hope the sun comes out for Pride! Have a great Saturday everyone😀 . #parkrun #run #runner #runners #morningrun #morningmotivation #motivation #workout #workoutmotivation #training #5k #halfmarathontraining #runnergirl #runnersworld #runnersbody #runners_of_insta #runnerslife #instarunners #instarunner #fit #fitness #fitnessmotivation #runningbuddy #running #funningaddict #fitnessgirl #fitnessaddict


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Love this quote Woke up this morning, turned my alarm off and went back to sleep! Woke up an hour later and contemplated missing today’s run. We had planned to do park run but after all the rain we’ve had we decided it could be rather muddy!! So we did a lovely 5k route instead, used to do it all the time back in the early days of our running and it was nice to revisit it today. Took it steady today but both our times are much improved since the last time we ran it. I managed a 31min 5k which is probably the fastest I’ve ran a non park run 5k. #running #runners #runnersofinstagram #saturdayrun #saturdayrunning #runningsaturday #5krun #halfmarathontraining #cardiffhalf #runthediff #whywerun #lovetorun


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P.b finally broke 90min, challenging both mentally and physically. the devil was on my shoulder for the last 5k but ground it out. Came so close to walking, love the battle. #run#loverunning#runkillarney#asicsfrontrunner#asics#medal#nikerunner#runnersofinstagram#runnersworld#motivation#mentalstrength#postivevibes#recovery#nutrition#runireland#trackandfield#race#halfmarathontraining#runstrong#worldrunners


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You think? 🤣 Absolutely shattered today for some reason. 🤷‍♀️


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8 miles done 💪🏻 five mile run to town to complete 3.1miles of @parkrunuk 🏃🏻‍♀️ #run #running #parkrun #halfmarathontraining


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Well it wasn’t quite the way I would have liked to have finished my 10km training plan but, as they say on #LoveIsland...it is what it is 🤷🏽‍♂️ . I could give all sorts of excuses for why that run didn’t go better - forgot my music, miserable weather, hilly route, lots of travel this week, baby sleep regression (!). But I’m not going to use any of those. That run is still really helpful in knowing where I’m at with my running and where I need to improve in the future 🏃‍♂️👉🏻👉🏻👉🏻 . After 12 weeks or more running than I’ve done in a good few years, that run does still feel like an achievement and I definitely gives me the impetus and ambition to continue improving as I start the @benparkes half marathon training plan next week! 💪🏻💪🏻💪🏻💪🏻👉🏻👉🏻👉🏻 . Let the Oxford Half Marathon training begin! 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ . #running #run #runningmotivation #instarunners #instarunner #runnersofinstagram #runners #runhappy #instafit #justrun #runnersworld #runningcommunity #runnerscommunity #strava #stravarun #exercise #workout #longrun #training #ukrunchat #10kmtraining #halfmarathontraining #8020running #benparkes


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Another @parkrunuk completed!! Nice and breezy today, which makes a pleasant change from the heat we’ve had! We are both very happy today with our runs 🏃🏼‍♀️🏃🏽‍♂️♥️ 3rd Place for Tom and 15th for Me 👏🏼 Well done @mattleppard Top effort 💥 🧡 Did you run a parkrun this morning? If so where? 🧡 . . . #parkrun #parkrunuk #seaford #sdrunning #thecouplewhoruntogether #halfmarathon #halfmarathontraining #marathontraining #marathonprep #halfmarathonprep #coupleswhorun #coupleswhoruntogether #wrtribe #womensrunning #womenwhorun #strava #marathon #firstmarathon #firstmarathontraining #intervaltraining #trainingprogram #chimarathon #missionmarathon #marathon2019 #runninggoals #runningmotivation #runninggoals2019


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Letztes Training vorm Urlaub erledigt. Beine sind müde, Energie Mangelware und Motivation schwindend. Zeit für eine Woche Pause zum erholen und Energie tanken. #comebackstronger #garmincoach #garminrunning #halfmaraton #halfmarathontraining #beatyesterday #laufenmachtspass #laufenmachtglücklich #runninglife #run #brooksadrenalinegts19 #brooks #garminfenix5plus


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Russborough #parkrun. Running on grass which I'm not fond of but good for recovery. Definitely the most scenic locations I've been to for a Parkrun. #running #run #runchat


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Riktigt vidrigt pass! Dålig känsla från start. Visste om att det skulle vara tungt att springa 10 h efter backintervallerna igår, men det var värre än väntat. Blytunga ben, ingen energi. Många tankar hann flyga genom huvudet, bland annat "varför gör jag det här?". Ska nog nu bara fokusera på att dricka, äta och vila inför nästa pass och inte lägga för stor vikt vid detta enskilda pass. Blicken uppåt och framåt! . . . #jagspringer #tjalveif #springcoachar #marathontraining #motsub3 #halfmarathontraining #lpning #lb #juoksu #laufen #imoveme #lskalöpning #running #runner #fitspo #instarunners #asicsfrontrunner #asicsfrontrunnersweden #runnersworld #runnersworldswe #instarunners #cardio #trning #training #runningmotivation #instarunners #springa #workout #run #runnersofinstagram


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@parkrunuk No. 14 Warrington! Pretty happy with that! Very packed, busy course with lots of people aiming for PBS! (Me included) Could be a #parkrun #PersonalBest bit will wait and see what my text says. Tried to keep up with the 32 minute pacer but didn’t have the legs after a mile. The 34 minute pacer nearly overtook me but I weren’t having it! 😂 Made sure I did a sprint finish! Nice tempo #5k to warm me up for the #Burnley10k tomorrow. Fingers crossed I can keep that sort of pace up! Oh, and being in Warrington, I had to wear a @widnesrl to show these folks what a proper #rugbyleague team looks like 😛 #UpTheChemics Have a great weekend folks! #ParkRunRoulette #parkrunuk #parkrunwarrington #warringtonparkrun #lonelygoatrunningclub #truckerswhorun #slowrunner #slowrunnersclub #greatnorthrun #gnrtraining #halfmarathon #halfmarathontraining #couchtohalfmarathon #gnr2019


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It's been a while but I'm all ready for my first race in two years! I must admit I'm slightly terrified. I'm so out of practice I'm worried I've forgotten something. Either way it's just a training 21km for the marathon in October so I'm telling myself it's not the end of the world if it doesn't go to plan. I don't even really have a plan. I'm just going to listen to my body and run at a comfortable pace. If I have some beans left at the end I'll pick it up but I'm not looking for a PB. I just want to get the feel for a course again alongside other runners so I'm ready for the marathon. Hopefully I'll have some good news to report tomorrow folks. Happy Sunday Runday tomorrow! #championlakeshalfmarathon #halfmarathontraining #marathon #marathontraining #ketorunner #runner #running #raceday #brooks #runhappy #runrunrun #fitfam #fitnesslover #fitspo #21km #trainingrun


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Training in Jerusalem . #run #runkeeperapp #runkeeper #halfmarathon #running #runaddict #marathontraining #halfmarathontraining #ריצה #марафон #חצימרתון #ירושלים #jerusalem #бег #иерусалим #Israel #ישראל #израиль #spring #runningmotivation #runner #runningterritory #runnerlife


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Back on the Thames this morning. This photo was taken immediately before the ducks, geese and swans decided I was invading their spot and started moving towards me en masse. I carried on rather sharpish... #running #runnersofinstagram #thamesrunning #riverrunning #halfmarathontraining


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And so our adventure begins! MB Mini Marathon training starts today! #teamblackdog #runmyrtlebeach #halfmarathontraining #sweatfest #easypacerun


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There has been a serious lack of training going on 🏃🏼‍♀️ and a little too much gin last night! But...I managed 5k this morning. Only a brief walk due to some ankle pain but I did it! #halfmarathontraining #slowandsteady #harbourcounselling #bereavementsupport


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@parkrunuk complete 🏃🏻‍♀️ I find that the distances on the Nike Run app are never that accurate so I always use my Fitbit to track my distance as well, which confirmed it was definitely 5K (3.2 miles) not 3.07 miles as the Nike app says 🙄 humid and sweaty one today 😅 #parkrunuk #5k #running #halfmarathontraining #girlswhorun #training #strongnotskinny #health #fitness


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Furthest I've run in around 8 years! #halfmarathontraining #robinhoodhalfmarathon


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Was attempting a normal selfie but this sort of sums up this morning’s hill session - I hate these so much.⁣ ⁣ 10x1 min hill sprints followed by faster 5x30s - jog down recoveries. Excellent demonstration of receding hair line here too! Urgh.


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Recalculating... Route recalculating! ⚠️ So today me and my hubster were travelling down to London for our overnight stop over for the Asics London 10K tomorrow! But then I came downstairs this to find my hubster looking very poorly having been up most of night being sick! So he's benched! 😞 Being a complete control freak who organise things like a military op naturally I was thrown into a panic this morning! After an initial wobble I engaged a bit of mental rewiring to reorganize everything! 👍 I need to drive down to London (hate driving in London), I rethought my packing so I can use bag drop, had a think about eating as I'll be on my onesie and what I need to do after the race! I'm fine and focused now - Plan B engaged - I've ridden solo on a race before (abeit not last minute tho) - Asics London10K I'm on my way - Mad Mel it's going to be fine! 😊 Feel Good Inc Brings you Run Happy (and keeping calm and carrying on ... and winging it like a pro! 😁) 😉 . . . . . . . . . . #runhappy #run #running #runner #runnersofinstagram #10ktraining #runnergirl #ukrunchat #runninggirl #runchat #runit #greatrun #runnerscommunity #thisgirlcanrun #runnersworld #fitness #instarunners #instarun #happyrunner #womenrunners #halfmarathontraining #werunsocial #ukrunner #runningcommunity #wearetherunners #runnersofig #justrun #runnerslife #runningmotivation #Garmin


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When you knock a whole minute off your 13km time...BOOM! Amazing what new running trainers eating a few more carbs this week and a 12 hour sleep can do! And you didn't even need your water boy @rdann12 😘 New trainers well and truly broken in!! Spin bike cool down before a looooong stretch and pilates! #pb #smashedit #beyourbest #pushyourlimits #halfmarathontraining #dropsmic🎤


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Led my first distance running group today No injuries! Full headcount home! Thanks legs! #siriusrunning #siriusrunners #distancerunning #distancerunning #halfmarathontraining #halfmarathonprep #cardiffhalf2019


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So the training begins #halfmarathontraining #running #vitalityparkrun


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Strava lies..(5k was -22mims) 🤗😇 . #halfmarathontraining #5krunner #sunshineson #stravarun #delamereparkrun #parkrunuk #parkruns


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I can now add Porthcawl to my list of South Wales Parkruns. Parkruns so far Llyn Llech Owaen ✅ Gnoll Neath ✅ Penallta ✅ Llanelli coast ✅ Pontypridd ✅ Barry ✅ Merthyr ✅ Cardiff Bute Park ✅ Swansea ✅ #parkrun #loveparkrun #porthcawlparkrun #porthcawl #parkruntourist #thanksmarshal #parkruntourists #parkruntourism #5k #morningrun #halfmarathontraining #toughmuddertraining #runwales #runcymru #rhedegcymru #run #running #rhedeg #instarunnerswales #instarunners #imoveme #asicsfrontrunner #asicsfrontrunner2019 #run #running


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Before 👕During 🌧️After 💃 Couldn't wait to try out my new technical vest from @runnersheal. It survived the weather☔looks good 🤩and didn't turn see through 😳😂 More importantly, for every vest purchased, one child in Africa will receive one month of school meals😊💗 #oneshirtonechildonemonth #werunthis #runnersheal #runnerworld #runnersofinstsgram #garminforerunner235 #strava #aasics #runninggirl #runintherain #greatscottishrun #scottishrunner #5k #10k #halfmarathontraining #womenrunning #loverunning #runningwithfriends #runner #glasgowhalfmarathon #thisgirlcan #ThisGirlCanRun #c25k


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Tempo run & a tea ready for a big day moving stuff into storage ready for the big move.. . Also one week till I get to see the beautiful @lauraellenj & run in a great charity race, cannot wait to see your face mwah x . #pmgcoaching #tempo #goals #goaldigger #halfmarathontraining #marathon #marathoner #marathonrunner #morningmotivation #funrun #workoutgoals #nikerunner #nikerunning #nike #garminrunning #momentumjewelry #runnersofinstagram #instarun #runtoexplore #runnerscommunity #runchat #ukrunchat #weekendrunning


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Back in stock: Pure Running summer tee, Ronhill shorts and Hoka Arahi* - winning combination for all your summer running #PureRunning #SummerRunning *Stability shoe - Gait Analysis and/or expert advice advisable 😊 😂 #runningmemes #run #runnerlife #runnershigh #runner #runforfun #runningmotivation #distancerunner #roadrunner #trailrunning #marathontraining #halfmarathontraining #5krunner #10krunning #runningman #runninggirl #runningcommunity #runchat #belfast #purerunning #nothingelsematters #runnersworld #runnerscommunity


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Race ready for my “super cheap” 🙄😳running hobby which has entailed 5 weeks of run 🏃‍♀️ school & about 50 hours of osteopath, massage & salt 🧂 therapy 😆😅 #suthotosurf #sutherlandtosurf2019 #triberunschool #saltsoftheearthsylvania #biomechanicscronulla #11kmrun #halfmarathontraining


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Exactly one year ago I did my first CrossFit competition. I can't believe it's been one year already. Where does the time go? Theres been a lot of hard work put in, a lot of body composition changes and even though the last few month were slow and I had to take a step back, I'm back on it! And I want to step up my game. There are couple fitness related goals this year and one of them is to run my second half marathon this year. I'm excited. I'm going to charity event today organized by Calm yoga studio. We are raising money for animal welfare centre in Ashbourne and there will be a lot of yoga and vegan cakes going on. What's not to love, eh? Let's jump into the weekend! #crossfit #rainhilltrials #yoga #halfmarathontraining #halfmarathon #crossfitcompetition #firstcrossfitcomp #doubleunders #fitnessgoals #fitnessjourney2019 #myproteinuk #crossfitderby


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So that's it. Holiday is over. Weigh in complete and I'm starting afresh. Official start weight of 13st 1.5lbs. This also marks the start of my half marathon training. I am going to calorie count and have downloaded @nutracheck to help me with this. Can any runners recommend any good milkshakes to have post runs? #runner #halfmarathontraining #running #diabetesuk #perkinsgreateasternrun #runmummyrun


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Saturday morning breakfast 🍳😍. Scrambled eggs on a @tescofood freefrom bagel. Off to go and invest in some proper running trainers today, I’ve already got blisters from week 1 of training and at least I can then say I have all the gear but still no idea. No running today but lots of stretching and getting things done. Happy Saturday!


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Hello les runners!! Petite course à pied en campagne ce matin avec un ami bien motivé 😊 Petite photo du lieu ou ce dernier m'a invité a passer le weekend 😉 Et vous quoi de beau ce week-end?? #running #runner #instarunners #instarun #strava #runnersworld #courseapied #runhappy #marathon #instarunfrance #fitbit #basicfit #igrunners #halfmarathon #halfmarathontraining #marathontraining


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Breakfast of get up at 6am to do your first 10k training session in approximately a thousand years champions. #yumyums #oj #withjuicybits @marksandspencer #greatnorthrun #halfmarathontraining #runwalkrun #runnersofinstagram


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W E E K E N D V I B E S 🏃🏻‍♀️ . . My furthest run yet 😀 can’t beat an early morning run 🏃🏻‍♀️ . . . #runningmum #runningmotivation #runspiration #longrun #instarunners #raceatyourpace75 #julymiles #halfmarathontraining #noexcuses #fitness #runday #bestwaytostarttheday


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I am not designed for running in 35 degree heat 🥵 this felt so tough ... and yet I kept on shuffling! Not fast. Not pretty. Just sweaty. But it’s done ✅ another little run to keep momentum. I think I may have discovered a love of running in the morning too ... whilst the rest of #ibiza was still asleep, I was treated to this view ☺️☀️ #sunrise #runner #runnersworld #runnersofinsta #halfmarathontraining #sunshine #heatwave #c25k #c25kgraduate #garminforerunner235 #asicskyano #thisgirlcanrun


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Took my new #Fitbit out for a run... does anyone else really struggle with first thing in the morning running? 🙋🏼‍♀️ 7k start to the weekend and a bottomless brunch later today, all about balance! 💙🏃🏼‍♀️ #halfmarathonhennelly #halfmarathontraining #Alzheimerssociety #londonlandmarkshalf #runnersofinstagram #running #londonrunner #runrunrun #nikerunningclub #fitbitfam #saturdayrun #earlymorningworkout #weekendbalance


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Beautiful day for the last long run before @runmelbourne Looking foward do doing the half and hopefully getting a new PR #runmelbourne #runday #halfmarathontraining


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Why oh why did I think rain meant cooler weather?!? For some reason I wore a long sleeved top this morning and started to regret it about 500m in!! But I got my morning run done and can now enjoy a family trip to the seaside!! #runnersofinstagram #instarunners #lonelygoat #lonelygoatrc #run #runningmum #canrunwillrun #10ktraining #halfmarathontraining #fitbitversa #strava #surreymummy


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Hola! Finished up today's interval training with a few rounds on the stairs. 🔥🔥🔥 Fantastic session with running along the beach and boardwalk. #intervals #beach #boardwalk #stairs #running


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The Run that didn't happen 😭 . I don't speak about my asthma much on here but some days like today it impacts my normal routine and sends my lungs and mental state into a panic. A few 100ms in my body just said "Nah, not today". Tomorrow we will try again, and today we'll rest and do some Yoga . #Asthmatic #HalfMarathonTraining #Weimarunner #HalfMarathon #Runner #InstaRunner #CapeTownRunning #runnersofinstagram #RunningWithDogs #ReebokRun


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Honesty post... my problem with allowing myself a treat is that I don't know when to stop & I think sod it, I'll have more, then more then more etc until I feel bloated & rubbish. We've had treats in the staff room, I've had gifts from children, I've felt hungry after my runs, I've just simply been greedy. I jumped on the scales midweek & was 9st 12 & although mortified I was also just Meh 😒 and not motivated as I now had to lose 3lbs. I've continued to snack since so I'm amazed I'm back to 9st 9lbs (must have been yesterday's 12k run) . Anyway with this lucky loss, I'm pleased my mindset is not thinking... great eat all day & it'll be ok, I'm actually thinking, get on it 100% & that's what I'm going to do. I've not done all this hard work to put the weight back on. I'm actually quite happy with my body atm. I'd like to lose a few more lbs or maybe just hover around 9st 5 - 9st 7lbs. Have a happy Saturday guys x #10ktraining #running #halfmarathon #halfmarathontraining #fooddiary #healthylifestyle #garmin #garminvivoactive3 #goodrsunglasses #5k #10k #healthycooking#soupmaker #targetmember #goldmember #weightwatchers #wwuk #weightwatchersuk #parkrun #parkrunuk #crosstraining #losingweight #healthyfamily #pilates #yoga  #myfitnesspal #spinning #cycling


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Sidste løbetur på Rhodos er overstået. Det er helt sygt, så varmt det er at løbe her. Selvom jeg løb kl 07 om morgenen, var det 28 grader og ingen vind ☀️ Så selvom jeg har løbet en del km mindre end planlagt og droppet interval løb, har det været nogle hårde løbeture, med stive ben og og solcreme-sved i øjnene 😜 Men fedt at kunne få løbet, og det er også nødvendigt, med alt det øl, vin og sodavand man indtager på sådan en uge 🍺🏃‍♂️ #cphhalfmarathon #cphhalf2019 #halfmarathontraining #happyrunner #instarunners #laufen #lb #lber #lbetur #lberliv #lbdk #lpning #marathon #marathoner #nevernotrunning #run #runday #runforfun #runner #runnerscommunity #running #runningman #runningmotivation #runhappy #seenonmyrun #vivobarefoot #worlderunners #rhodes #rhodos


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🏃🏻Pacer training session opportunity in August!🏃‍♀️ . . We’ve organised a 10 mile Long Session Run with our Official Half Marathon Pacers on Saturday 17th August at 9.30am from Ormeau Park. . We will have pacers ranging from 1 hour 30 - 2 hours 15. Our full Pacer line up / times can be found here: www.belfastcitymarathon.com/get-training/Pacer-Scheme . For more information or to secure your place, please email us at info@belfastcitymarathon.org with your chosen pacer time by Wednesday 14th August. . ❗️Still not registered for the Deep RiverRock Belfast City Half Marathon? Sign up NOW at https://register.primoevents.com/ps/event/DeepRiverRockBelfastCityHalfMarathon2019 and don’t forget to select one of the event charity partners when registering! Final entry deadline will be on Friday 30th August 2019. . More details can be found at www.belfastcitymarathon.com. . . **This event will be subject to demand. . . #BelfastHalfMarathon #HalfMarathon #Belfast #HalfMarathonTraining #MarathonPacers #HalfMarathonPacers #LongSessionRun #ChooseBelfast #SaturdayRunning #SaturdayRun


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Completely stepped out of my comfort zone this week. I went to Bath Uni and took part in a track and field event with my club (mostly track, running but with a foam javelin also). I really enjoyed it and have never done anything like it in as an adult before. We did all athletics at school but we only had a grass track and so this was something completely different. I took part in the 200 and 800 meters, I was a little disappointed in myself as I know I could put more effort in but I had a slight pain in my leg at the beginning and was worried about that becoming an injury and stopping me running for a couple of weeks. My shorts were also too big and as soon as I started running they were falling down and I was trying to pull them up and run at the same time. There were some really awful running photos as a result of this . So that’s why I’m sharing a throwing picture instead 😳. I am really starting to like running and I also now know what I need to work on, I was right about the leg pain as it’s been there since Wednesday, so I’ve been resting it. I need to go out and run today and tomorrow 3 and 9 miles is the plan at this point. I also need to lose 2 stone as that will help with my speed and ensure they the running photographs aren’t so awful 😂. 7 weeks until the half 🙋‍♀️🏃‍♀️👌 . . . . . . . . . . #marathongirl #marathongirls #trainingforamarathon #trainingforahalf #halfmarathon #halfmarathontraining #girlrunner #girlrunners #trackandfield #trackrunning #braintumourresearch #weightlosstransformation #weightloss #fitnessjourney #weightlossmotivation #beginerrunner #beginnermarathoner


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What a cracking day in the Hunter Valley 🌞 . Kids soccer ⚽️ occupied most of the day but did manage a roll 🚴‍♂️ this arvo to pick up my race number for fun run 🏃‍♂️ in the morning. . I'm about 90 percent sure I may pass out during the 21k 🤪 I just keep telling my self that I did an ironman 11 weeks ago Surely I can get thru a half marathon 😬 . #fromwhereiride #fobro #huntervalley #kitfitcycling #beardedranga


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First run in over a week, the scenery was so lovely. Denmark is a beautiful country. The run was a challenge but I was happy to be out. #yegrunner #halfmarathontraining #justrun #enjoytheview #denmark


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Started with rain, finished with blue sky and sunshine☀️.....thoughtful run this morning, listening to Stormzy for most of it, not my normal ‘go to’ run playlist but LOVE it😍.....Happy Saturday all!!🤩


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Good morning Parks Guest House, Good morning Sigulda, Good morning Latvia, what a great early morning run! Maybe not the best one for running training (partly rough terrain, many ups and downs, a hell lot of wooden steps - the longest one I had to walk) - but a wonderful morning experience with a little fog, fresh forrest air and beautiful views. And I know now why they call it the Latvian Switzerland here - or would you expect a bobsleigh or a skilift here around? Oh - I followed a track given to my by Siguldas Tourism Information Centre at the railway station. I guess it’s more a hiking- and sightseeing-way but it was wonderful for a run too! So thank you very much for that! 11,3 km at 1:07:23 average 5:58 min/km #sanktpetersburgtour2019 #saintpetersburgtour2019 #harleydavidson #hardcorebikers #motorbiketour #roadking #roaringfrog #heart_and_sole_stuttgart #stuttgart #stuttgartlauf2019 #running #run #jogging #training #runningtraining #motivationcoach #halfmarathontraining #halfmarathon #halbmarathon #halbmarathontraining #halfmarathonsaintpetersburg #goodmorning #parksguesthouse #sigulda #latvia #latvija #earlymorningrun #bobslight #skilift #siguldatourism


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🇹🇷Hasan Keyf Bisiklet Turu . 12 Bin (12.000) Yıllık Dillere Destan Güzelliği ve Tarihiyle Hasankeyf. . Medeniyetlerin ilk ortaya çıktığı Mezopotamya’da yer alan Hasankeyf’in kimler tarafından kurulduğu bilinmiyor. . Kentin kurulduğu kayaların yaklaşık 100 binlerce yıllık akarsu aşındırması sonucu ortaya çıktığı tahmin ediliyor. . Hasankeyf farklı topluluklarca farklı isimlerle anılıyor. Süryanice Hesna Kepha, Arapça’da Hisn Kafya ve Osmanlılarda’da Hasankeyf olarak geçiyor. . Antik kentin çevresinde yaklaşık olarak 6 bine yakın mağara bulunuyor. . Arkeologlara göre bir sığınak olan kentin bilinen tarihi M.Ö. 8. yüzyıla dayanıyor. . . . . . . . . . #luckyme #happyplace #focusonmyself #running #run #runner #marathon #triathlon #trailrunning #runners #instarunners #runhappy #jogging #halfmarathontraining #instarunners #instarun #halfmarathon #swimbikerun #instarun #workout #worlderunners #morningrun #triathlete #trailrun #runningforever #runningfervor #trackandfield #runnerofinstagram #correr #trailrunner


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