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I’m gonna post my #MasterCleanse results tomorrow but in the meantime, for whoever needs to hear it, 🗣SPEND THE EXTRA MONEY FOR YOUR HEALTH! Eat with intention! It’s not just your fitness goals, it’s your HEALTH. - - - - #health #healthandwellness #fitnessgoals #nutrition #healthcaresystem


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This describes something that is sure or certain to happen. If someone says that you should bet your bottom dollar on an outcome, he or she believes the outcome is guaranteed. No matter what time of day you work on your side hustle, you're going to be tired. The meaning of life according to the big guy himself: dream, work, and love ..... next dollar is coming from usually doesn't know where his last dollar went. . . . . #businessminded #success #wealth #businessopportunity #entrepreneur #startup #travel #billionaire #passion #successful #bepositive #lifestyle #luxurylifestyle #luxuries #wafentrepreneurs #goodlife #ambitions #motivational #lifequotes #chandigarhblogger #health #fitness #dreams #businessmindset101 #successquotes #workwithme #millionaire #dollar #beleiveinyourself


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Szybkie śniadanie 🍽 z rana i jedziemy do szpitala, do synka 👶🍼😍 A na talerzu: Przegląd lodówki 😂😂 Czyli Taco 🌮 po kaszubsku 🤔🤪🤭 z sałatą, kotletem, ogórkiem, fetą i sosem paprykowym 💪 #RunnerFromReda #RUNEDA #Run #Runner #jemzdrowo #healthylifestyle #foodporn #foodlover #healthyeating #fit #fitfood #food #jedzenie #zdroweodzywianie #zdrowejedzenie #zdrowie #health #healthfood #instafood #sniadanie #breakfast #taco


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🌎@world_wellness_weekend IS COMING UP 🌍 And we have you covered ! @massageenvywestport IS TAKING CONTROL IN MAKING YOU FEEL BETTER AND INFORMING YOU ON HOW YOU CAN EVEN TAKE CARE OF YOU NOT JUST THIS WEEKEND ! ✨ • • • WORLD WELLNESS WEEKEND is a celebration of global wellness that focuses on the necessity of feeling and being your absolute best. Visit us Saturday and Sunday, September 21 & 22 10AM - 1PM FREE EVENT EVERYONE IS WELCOMED ! Massage Envy will help you embrace the benefits of: • • SKIN ANALYSIS* • PCA SKIN® PRODUCTS • RAPID TENSION RELIEF & STRETCH DEMOS • RAFFLES PRIZES•AND MORE• • • • • @massageenvywestport @world_wellness_weekend #worldwellnessweekend #freeevent #wellness #health #massageenvywestport #westport #westportct #rapidtensionrelief #skinanalysis #pcaskin #stretching #massage #healthwellness


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Rejuvenates the body by cleansing and flushing out the waste and toxins. Enhancing blood formulation. #maximiseyourhealth #health Regards Mr ₹ahul C. Patil 📞 9743203143 State Team Coordinator Wellness and Wealth consultant Entrepreneur Coach.


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🍔BBQ CHICKEN BAGEL BURGER 🍔 . . Who says healthy food can’t be tasty? 🤷🏻‍♀️ This meal adds up to around 400kcal and is so quick and easy to prepare! 🙌🏻 . . Ingredients: Bagel thin Chicken breast Low fat cheese BBQ seasoning BBQ sauce Any other burger toppings (I used rocket and tomato) Potatoes Side salad . . If your like the quantities and full method then send me a message and I’ll happily pass it on to you 🤗 . . For any 1-2-1, small group or online personal training get in touch via DM, email or give me a call/text on the above details #personaltrainer #coach #gym #health #healthyfood #fitness #fitnessmotivation #nutrition #diet #dietplan #fatloss #weightloss


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Well it's happened.....I now have a TEENAGER😭😯 Happy birthday to our amazing son joshua!! You're growing up to be a wonderful, caring, smart, funny, handsome young man and we couldn't be more proud of you. We hope you have an amazing day and we love you so much❤💙🎂🎉🎈 Currently not on plan as we're on holiday down butlins to celebrate #slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworlduk #slimmingworldmafia #sw #swuk #swukjourney #diet #dietplan #weightlossmum #weightloss #weightlossjourney #healthy #healthybreakfast #health #caloriecounting #caloriedeficit #countingcalories #ww #wwuk #weightwatchers


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İnsanı ateş değil, kendi gafleti yakar. Herkeste kusur görür, kendisine kör bakar. Neye nasıl bakarsan, o da sana öyle bakar. -Mevlana • >Burda içimde ki heyecan, azim, istek hepsini bir arada hissederek bakmıştım uzaklara. Azimim, bir şeyleri yapma isteğim hiç bir zaman kırılmayacak kadar kuvvetli umarım hiç bir zaman bu kuvvet zayıflayıp kırılmaz. 💯 • • #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp


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#Repost @drnicholaconlon with @get_repost ・・・ ⬇️ MANY 'ANTI-AGEING' PRODUCTS SIMPLY DON'T DO AS THEY CLAIM... Anti-ageing claim substantiation is a game of smoke and mirrors. The trick plays out as follows: 1. The marketing and advertisement of a product leads a consumer to believe it will turn back the clock (albeit without actually saying this - think "infused with anti-ageing energies", "setting skin on a path for a healthy looking, vibrant future", "miracle broth".... 🤔 what on earth do these words even mean!? 🤣) 2. Evidence is then presented to demonstrate that the product has a ‘proven effect’, (this could be anything... for example, 80% of people reported an improvement in skin firmness) 3. This evidence gives the consumer confidence that the product is proven to do whatever it is that the marketing led them to believe 4. The consumer then purchases believing they have just invested in a product that is proven to do something that nobody has ever actually claimed! 5. Terms such as moisturisation, skin firmness and skin radiance have all become very common claims used as evidence to ‘prove’ perceived ‘anti-ageing’ products. BUT ARE THESE CLAIMS REALLY EVIDENCE OF ANTI-AGEING? What are they really measuring? Is this really evidence that you have DE-AGED? What does anti-ageing even mean??? #antiageing #truthaboutskincare #age #aging #ageregression #ageless #antiwrinkles #youthfulskin #skin #wrinkles #cell #rejuvenation #regeneration #fountainofyouth #health #healthy #healthylife #healthylifestyle #science #research #youthful #appearance #50plusandfabulous #lookinggood #lookingyoung


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🍫Кто не хочет подсластить себе жизнь ?!🍰 Если многие из нас уже отказались от белого сахара, то от сахарной зависимости( все кто на инсулиновой игле)- единицы 🥴 Многим нужно медика в кашу, чтобы кашу залило 😅пару горстей сухофруктов к чаю, кофе ☕️ с сиропом агавы и миндальным молоком с сахаром в составе 🤦🏻‍♀️домашняя выпечка на тростниковом сахаре 🍰Это же все натурально, полезно 😛значит, можно и нужно ✊ Вот только натуральные сахзамы и подсластители , это та же глюкоза, из-за которой обычный сахар и вреден 🥴Разница лишь в том, что белый рафинад очищен и не имеет волокн клетчатки, полезные сахзамы: мед, пекмезы, сиропы, сухофрукты имеют более сложную структуру из-за наличия клетчатки и медленнее всасываются в кровь, но преимущество ничтожно🥴 каких-то доли секунд 💉и ваша выработка инсулина убежала вверх 👆 после полученной дозы «полезной» глюкозы 🤦🏻‍♀️ Конечно глюкоза полезна,как источник энергии, никто не спорит, но! В рациональных количествах и с нормальным гликемическим индексом 👆Крупы, бобовые,овощи, фрукты ...а не полезные сладости с индексом равным обычному сахару 💉хоть и с надписью healthy . Результат будет один-переизбыток глюкозы-инсулин-последствия😷🤕 Вывод: натуральные подсластитель можно использовать в ежедневном рационе, но в очень разумных количествах (1-3 чайн ложки 🥄 или 1-3 сухофрукта) в первой половине дня перед активной или умственной деятельностью 👌или стараться вовсе сократить до полного отказа, ведь для нашего организма вполне достаточно глюкозы в обычных продуктах с низким или средним ГИ ✊ #goodmorning #healthylifestyle #health #girl#fitgirl #trainer #bodybuilding #selfie #photography #gymgirl #instapic #фитнес #фитнестренер #пп #зож #нутрициолог #ешьихудей #пресс #диета #девушки #фото #вкусняшки #худеемвместе #бодибилдинг #сахар #fitnessmotivation #instafit #красота #уход


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@mohapuae @emiratesrc @mbrinitiatives #مبادرات_الإمارات #صحة #initiative #health


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100 Days Weight Loss Challenge For more updates visit our website www.fitnesscareindia.com #health #fitnesstrainer #personaltrainer #weightloss #fatloss #healthylifestyle #exercise #workout #healthandwellness #healthandfitness #fitnessmodel #gym #gymmotivation #personalfitnesstrainer #lifestyle #healthyfood #bellyfatburner #abs #absworkout #sixpack #cardio #gurumann #gmfa #fitness #fitnesscareindia Certified Personal Trainers and Nutrition Dieticians. Fat Loss Weight Loss cardio Muscle Building Aerobics For Trial session WhatsApp @ +91-7777-012-012


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🐣🤷🏻‍♀️🥰 #качалочка


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• Fuck butterflies 🦋 I feel the whole zoo when I’m with you 😚 •


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It’s a claw machine. With lobsters inside. Way to make food your entertainment 😂 . . . . . . . . . . . . . . . . . . . #vlog #vlogging #vlogger #filipino #tita #vloglife #health #nutrition #fitness #travel #photography #autumn #food #foodie #eats #foodadventures #chinesefood #yourtitainchina #titasofmanila #chinalife #livinginchina #traveltips #asiantravel #lobster #asia


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🥰🥰🥰... et ce n'est pas tous, l'aloé nous apporte beaucoup plus 🌞 Si tu ne connais pas encore tous ses bienfaits, retrouve moi en mp 😉 #bienfaitsnaturels #aloecare #health #beauty #lrhealthandbeauty #pharmacienaturelle #bio


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So remarkable what awesome people are in the Fitness industry! @hardmagnum setting the bar high! Awesome supplements and awesome people like @amandajeanfit_ and @coliem06 who I can now call my fraaaands! #hardmagnum #olympia2019 #prefo #manebrain #canada #chicago #goals #fitness #health #transformation #watchme


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All that you need to know about the Food and Beverage Industry, latest technology and updates to lead a better lifestyle #food #beverage #health #technology


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Y después de una semana de ayuno intermitente ..( a partir de las 18h ,agua) estiramientos...algo de abdominales..sin matarme mucho..y mucho fútbol con mi hijo...por fin me siento más ligera..y los pantalones ya me entran...solo he bajado 1 kilo..pero me he deshinchado mucho. Y me siento genial. Vamos a por la segunda semana. #ayunointermitente ,#health,#veganandhappy ,#vegan,#feelsogood,#momslife.


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Today we have some tips on what to avoid if you're trying to sleep better :) #sbs #health #nutrition #wellness #fitness #lifestylelove #knowledge


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First SpikeBall Tournament. Guess what? We got the first place🥇🏆 To be honest, when I left my house today I was pretty confident that we were going to win the tournament, but it wasn’t easy at all. We had so many good rallies and on the semi and finals my shoulder was very sore. But you know what, my partner @coach_davesmith did a terrific job, thanks Dave. We put so much effort to get this trophy🏆Also, my wife @alinemp went there to support and cheer for me. Thank you minha linda💕 . . . . #spikeball #vancity #tournament #campeao #champion #beach #sand #trofeu #sun #vancouver #vanlove #bc #canada #rain #summer #thebest #running #run #health #runningmotivation #healthyfood #top #motivation #amazing #awesome #ink


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Day 210. New ring light here. Im currently working on my 4th video. Link in my bio. Please like and subscribe. Thank you. . . . . . . . . . . . . . . . . . . . . . #newvideo #youtube #mood #cute #vlogger #bts #vlog #instamood #ringlight #bisdak #halo #bloopers #health #makeup #love #gaytraveler #lifestyle #fit #gay #lgbt #lgbtqi #photography #style #food #livingmybestlife #fresh #nurse #sandiego #asian #pinoy


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Ciudad de México 😎✌️ ¡¡¡¡¡ÚTIMOS DÍAS!!!!! 😱 😎 ¡Aumenta tu capacidad deportiva al máximo! 😌👊👊 y certifícate como profesional del acondicionamiento Físico Especialista en fuerza💪🏼 TURNO EJECUTIVO 👌🏼 Días: 23, 24 y 25 de Septiembre Horario: Lunes a Jueves de 18:00 a 21:00 hrs. Sede: SC Universidad Promoción -20% de descuento pagando en una sola exhibición . . . . . . . . . . . #fitness #estilodevida #pesas #instructor #fuerza #acondicionamiento #funcionaltraining #certificacin #workout #fit #sport #gym #health


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I don’t get loads of time to do my own workout, but when I do, I love to do a bit of calisthenics. Give these a go.. burpees with a press up, 4 mountain climbers and then a tuck jump. Let me know how you get on. Bit of a killer. Try 3 sets of 10 💪💪😊


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Sunrise club runs👌🏻 just love being on the roads, makes me feel stronger than most people who are still slumbering. #fitness #sundaylongrun #16.7km #health #training #beautifulmornings #icandoit #nevergiveup #youjusthavetostart


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Hi all 🙋🏼‍♀️ i’ve been a bit quiet this week but i’m still over here doing my thing in between a week of suffering from horrid migraines 😵. This weekend has been pretty quiet in my world, getting errands done & enjoying the good weather. My partner and I went to the Sydney vegan market this morning with some friends & this afternoon has just been full of relaxing and housework. I’m feeling pretty good going into a new week 😌 #beingbetterbeth


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🐢 Slow down 🐢 Just be yourself... The world can handle it... #wakeup out of that fast pace thinking mind and show up EXACTLY as you are. Redirect the energy spent on TRYING on being here. In every cell of your body just be here. People will feel you, opportunities will present themself and life will flow. This week I am teaching Be Energy Monday morning 9:30am and Wednesday 6am as well as hot yoga 9:30am and 6:30pm @bonfireyoga aspley. PM if you are wanting to book a 1 on 1 ❤🙏❤🙏 #health #wellness #stressrelief #clarity #beenergy


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Yesterday was the 20th anniversary of my dads death. My mum, sister and nephews all went to the place we scattered his ashes but as the second photo shows, we made it fun 😊 My dad was all about fun. We ended up looking at old photos and laughing until our stomachs hurt 😂


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Hedeflerine ulaşmak için akıma sende katıl.Lets Fit'in benzersiz etkisiyle yaşam kalitenizi bir üst seviyeye çıkartın. Haftada yapacağınız 20 dakikalık antrenman ile hem sağlığınızı koruyun hem fit bir görüntüye sahip olun. EMS nedir ? Kimler EMS antrenmanı yapabilir? Faydaları nelerdir? Tüm merak ettiğiniz sorular için; 05417900324 #letsfitmersin #mersin #mersinforum #mersinmarina ##mersinliyiz #emstraining #emssystem #instagood #instagym #personeltrainer #personaltraining #bodybuilding #fitnesslife #fitnessmodel #fitnessaddict #fitnessmotivation #fitnessgirl #zayıflamakistiyorum #zayıflamak #healtly #health #sağlıklıbeslenme #motivation#fitnessmodel #fitnessgirl #fitnessjourney


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Close your eyes and imagine the sunrise over a wide-open country field, with the beautiful sound of birds chirping, a soft hum of water flowing in the background. Feel the crisp air on you skin and smell the freshness around. Haaah feel a sense of calm ?? We just transported you to ātmaneem for a brief second. Come experience - Wellness Redefined. . Just living is not enough. One must have Sunshine, Freedom and a Little Flower - Hans Christain Andersen. . . . . . . . . . #atmaneem #naturecure #nature #healwithnature #discovery #health #naturecures #wellnessresort #organic #yoga #meditation #wellnessjourney #detox #holistic #wellness #mindbodysoul #mindbodygram #mindbodyspirit #wellpreneur #raiseyourvibrations #holisticliving #healthyhappylife #rajkot #india #rajkot_diaries #rajkotians #stressmanagement #mentalhealthawareness


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NEW IN ✨ Say hi to our NEW Rasberry Pink dream from aim’n worn by @frejaknutsson 😍


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ONE DAY I HOPE TO GRACE THAT MR.OLYMPIA STAGE...TELL THEN I GOTTA LEARN HOW TO GET OUT THE MACHINE FIRST 🤣🤣🤣 #mrolympia #npc #mensphysique #hamstrings #legs #pump #visit #instafit #fitnessmodel #getswole #getbig #exercise #followforfollowback #swolenation #trainer #natural #thickfit #talent #health #life #lifestyleblogger


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Buongiorno ragazzi, seconda e ultima colazione in hotel, secondo giorno di corso di “Nutritional and nutraceuticals sport consultant”. Ieri abbiamo parlato del microbiota e oggi parleremo di gestione del peso nell’attività aerobica e anaerobica. Al buffet c’era una sorta di rotolino tipo salame al cioccolato, ma senza biscotti, e allora ne ho sbriciolato una fettina nella bowl. Leggo spesso dei disagi che vi provoca la colazione in hotel, o meglio, il pensiero di non trovare nulla o non resistere. Ma riflettiamoci un attimo! È davvero un pezzetto di torta fatta in casa a compromettere il nostro benessere, o sono tutti gli aromi artificiali che giorno dopo giorno ingurgitiamo con farine aromatizzate, salse zero, proteine in polvere, barrette? Certo gli zuccheri non fanno bene. Ma vi assicuro che alla nostra flora batterica rechiamo più danno con tutti quegli ingredienti che non conosce, giorno dopo giorno, piuttosto che con un pezzetto di torta una volta ogni tanto! E quando la nostra flora si impoverisce, è li che cominciano le disbiosi e i problemi! Riflettiamoci. È sempre la dose che crea il problema! Gli aromi ci danno il contentino, ma non abusiamone! E per una volta non sto parlando di peso, ma di flora batterica. Ci abbiamo mai pensato? Quindi ok ciò che ci da una mano anche in fatto di gusto, ma senza esagerare! (Il discorso si espande poi a tutto il mondo delle merendine e prodotti industriali che contengono l’una e l’altra cosa, ma come sapete, quelli non li prendo neanche in considerazione! 🤣👎🏻) . #coconutbowls #fitnessmom #Fitnessjourney #breakfast #love #cute #bowl #solgar #solgarvitamin #banana #naturalebio #acaibowl #cnm #glutenfree #Workout #Fitnessmotivation #chocolate #lactosefree #nourishing #healthyfood #healthy #Fitnesslife #healthyicecream #mommylife #Health #recipe #healthybreakfast #nutraceuticals


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When the lake matches your shoes 🤭💗 #onsundayswewearpink


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•HOLIDAYS• 🇭🇰 It’s hard to eat healthy while travelling, especially when you’re travelling with your friends around Asia. I try to find foods that can fuel my body and give me energy for the day (we do a lot of walking), but also try and indulge in their local cuisine. I found this cute cafe in Wan Chai. An açai bowl was just what I needed after a morning of walking and exploring Hong Kong. -M


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Long time, no sea!


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ONE OF THE BIGGEST WEIGHT LOSS MISTAKES!! - I’ll put my hand up 🙋‍♀️ and be the first to say I have been guilty of this and because of that I don’t want you to make the same mistake. - Focusing solely on weight loss when the goal is weight loss ❌ - The process is NOT the outcome and even though weight loss is the end goal (the outcome), it shouldn’t be your sole focus to lose the weight (the process) - And for all you context warriors out there (thanks for the term @dsomerset1) I’m not saying you don’t want to see the number on the scales going down BUT what I am saying is that should not be where all your energy and focus is going!! - I did a fb live the other night describing this in more detail so definitely recommend watching that to get a better understanding of where I’m coming from - I see this happen for my clients too, and it’s one of the reasons I’ve decided to create my new 6 week program – The 6 weeks To a Better You transformation challenge - ⠀ This is a fat loss challenge to help you hone down on things and still get amazing results in just 6 weeks. - ⠀ Really, what it is, is a 6 week commitment to yourself! - ⠀ But it’s so much more... - ⠀ This challenge will help you develop the tools & strategies needed to get started on your journey to becoming leaner. - The challenge launches on Monday the 2nd of October. - ⠀ By joining the challenge, you gain access to a private FB group where I and the @sydney_bodies_pt team will be answering your Qs. We will also be answering questions in real-time by doing lives every week. - ⠀ If I’m being completley honest, the best part is the community you’ll become a part of! A community filled with people who are on this journey WITH YOU who will support you and most Inportantly, hold you accountable. - ⠀ If you’re ready to make yourself a priority once and for all, or simply need a “kick up the ass” to get started, then you are the perfect fit for the 6 weeks to a Better You challenge! - To learn more, send me a message or comment below 😊


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ONE OF THE BIGGEST WEIGHT LOSS MISTAKES!! - I’ll put my hand up 🙋‍♀️ and be the first to say I have been guilty of this and because of that I don’t want you to make the same mistake. - Focusing solely on weight loss when the goal is weight loss ❌ - The process is NOT the outcome and even though weight loss is the end goal (the outcome), it shouldn’t be your sole focus to lose the weight (the process) - And for all you context warriors out there (thanks for the term @dsomerset1) I’m not saying you don’t want to see the number on the scales going down BUT what I am saying is that should not be where all your energy and focus is going!! - I did a fb live the other night describing this in more detail so definitely recommend watching that to get a better understanding of where I’m coming from - I see this happen for my clients too, and it’s one of the reasons I’ve decided to create my new 6 week program – The 6 weeks To a Better You transformation challenge - ⠀ This is a fat loss challenge to help you hone down on things and still get amazing results in just 6 weeks. - ⠀ Really, what it is, is a 6 week commitment to yourself! - ⠀ But it’s so much more... - ⠀ This challenge will help you develop the tools & strategies needed to get started on your journey to becoming leaner. - The challenge launches on Monday the 2nd of October. - ⠀ By joining the challenge, you gain access to a private FB group where I and the @sydney_bodies_pt team will be answering your Qs. We will also be answering questions in real-time by doing lives every week. - ⠀ If I’m being completley honest, the best part is the community you’ll become a part of! A community filled with people who are on this journey WITH YOU who will support you and most Inportantly, hold you accountable. - ⠀ If you’re ready to make yourself a priority once and for all, or simply need a “kick up the ass” to get started, then you are the perfect fit for the 6 weeks to a Better You challenge! - To learn more, send me a message or comment below 😊


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#실물파 #장성규 #김동준 #맞팔 #협박안했음🤜


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Our “3 Best Exercises to Boost Your Energy at Home’ blog is out! Access the full blog via the link in Bio💪 . . . P.T. - @tommy_hbo . #FitnessFirstME #FitnessFirstBlog


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Ran into my sister, it’s been awhile. We traine d 🏋🏽‍♂️ Legs 🦵🏽this evening on our Saturday night. She just been really busy with Werk 💵 and school 🏫 tryna get that Masters 👩🏽‍🎓 Awesome 👏🏽 job today sister love ❤️ you 🙏🏽 Hope y’all having an wonderful weekend watching the Olympia 💪🏽 in Vegas 🙌🏽 @str8shredded


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clutching on to that last summer sun😭🥺 I’m going to miss it💔 but strangely looking forward to winter, cosying up and looking cute in all those winter outfits😍 ALSO welcome to @amyloufits 🥳💪🏻 thought it was time to change my @, so happy we have such an amazing lil community here, can’t wait for all the future gains we all shall make😉🤩👏🏻 #fitfam #gymmotivation #instagram #love #fitspo #workout #fitnessjourney #ootd #picoftheday #balance #gym #fitness #fitnessjourney #abs #girl #fitnessblogger #blogger #blog #food #foodie #bikini #weightloss #train #gymshark #exercise #health #healthy #glutes @fitmoral #motivation #fit #fitnessaddict


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Break the ice in under 3 minutes. A quick Cryotherapy session can help you: 🥶 Burn up to 800 calories 🥶 Regain Skin elasticity, battle cellulite and skin aging 🥶 Strengthens hair and nails 🥶 Recover faster from surgery 🥶 Improve sleep 🥶 Cope with stress and increase your mood 🥶 Improve blood flow and energy 🥶 Reduce inflammation and muscle pain 🥶 Heal faster


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Left side: 8 months ago. Right side: Current. Life take you down some unpredictable roads. Only you have the choices to make the right turn and make a change.#motivation#body#sculpting#workout#change#hardwork#gymlife#consistancyiskey#determination#motivation#influencer#before#after#different#paysoff#fitness#health#personal#trainer


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Когда не выспался


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👍🏻⚽️


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👥


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