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Ainda da tempo de pedir suas marmitinhas! Hoje até as 22:00!!!! Vamos conhecer os grupos de alimentos que formam esta pirâmide? ⠀ Energéticos – carboidratos, que fornecem energia e disposição para o dia a dia. ⠀ Reguladores – ricos em vitaminas e sais minerais, são responsáveis por regular as funções do organismo e manter o sistema imunológico forte, prevenindo doenças como gripes e resfriados. ⠀ Construtores – alimentos ricos em proteínas, que auxiliam na construção, crescimento e restabelecimento dos tecidos, ossos, pele e outras partes do corpo. 🍲Kit Reeducação Alimentar II🍲 ✅ Lombinho fatiado ao molho barbecue + arroz integral à grega ✅ Patinho fatiado acebolado + arroz 7 grãos ✅ Frango em cubos ao molho de tomate + macarrão integral com legumes ✅ Hambúrguer de atum + legunes + arroz integral ✅ Patinho fatiado ao molho madeira + arroz integral ✅ Carne + mix de legumes + arroz integral ✅ Frango desfiado ao molho de tomate natural + purê de batata doce 🔻 Baixo índice glicêmico ✅ Purê de batata doce + Bife de patinho acebolado fatiado ✅ Purê de batata doce + carne de panela ✅ Batata doce Rústica + legumes + Patinho fatiado ✅ Escondidinho de Batata doce com frango ✅ Purê de batata doce + legumes + frango em cubos ao molho de tomate ✅ Hambúrguer de atum + Purê de batata doce ✅ Lazanha de berinjela à bolonhesa #dicadasemana #ahazou #braziliangal #health #saude #tips #piramidealimentar #coaching #pnl #hipinose #reeducacaoalimentar #saude #beleza #estetica #alimentos


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Learning that I had #endometriosis and #sarcoidosis brought up many emotions. Learning after I woke up from surgery that I had a total #hysterectomy and meant that I would never bare my own child left me with devastating emotions. Learning that I woke up with a #colostomy bag and only 20% of my colon after my surgery in 2012 was life-altering and filled me with a flood of emotions. There have been several medical moments in my life that were and still are extremely challenging, but I AM NOT FRAGILE!! I am STRONG. I am WORTHY and LOVED! I have God in my life, and He gives me so much JOY and HOPE. I also have amazing family and friends that have stood by my side through all of my medical AND life struggles!! I could not be more grateful. #beendoaware #thisisendo #endo #endochampion #endowarrior #chronicpain #chronicillness #infertility #endosisters #spoonie #invisibleillness #endostrong #endometriosiswarrior #endometriosissupport #health #endoawareness #findacure #spoonielife #endobelly #endofighter #endosucks #fightlikeagirl #pelvicpain #endometriosissurgery #warrior


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Please come in and check out our gym and sign up. $30 for 1st, $30 for last month, $10 for your 24hr card key =$70 to sign up $30 a month after. Let me help you get back into the shape you want. Ask for Jay 4600 w craig road suite 101 N Las Vegas nv 89032 #MuscleFitness #Support #TrainHard #Health #Mariano #Garifuna #LasVegas #nevada #nophotoshop #love #personaltrainer #train #muscle #hardbody #health #join #joinme #signup #live #liveforever #thanks #follow4followback #followforfollowback #followtrain #likeforlikes #likeforfollow


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Todos amamos el chocolate 😍y por eso hice esta comparación⠀ 👉🏼Se dice que el chocolate blanco es la grasa del cacao, la verdad es que si, pero el chocolate con leche tambien, la diferencia es que le agregan cacao (menos del 30%).⠀ ⠀ •Seguimos con el chocolate blanco... ¿Que es? 👉🏼Manteca de cacao, azúcar, leche, grasa y aditivos. Poro saludable no es cierto? ⠀ ⠀ •En cambio el chocolate amargo en su mayoría es cacao, con casi nada de leche, azúcar y grasa (depende de cada marca). Para que un chocolate sea saludable, en lo posible, te recomiendo consumir de 75% de cacao o mas.⠀ Te cuento algunos beneficios del cacao:⠀ 🍫es antioxidante⠀ 🍫tiene mucha fibra: normalmente los industrializados la pierden por el proceso que le dan las industrias⠀ 🍫muy beneficioso para el cerebro y salud cardiaca⠀ 🍫nos levanta el estado de animo: siiii el chocolate nos da felicidad😍⠀ ⠀ 💜Planes de alimentación personalizados -> mpiazzanutricion@gmail.com⠀ 📍CENIN (Gregorio Mayo 674, Km 3). Turnos: 4559725⠀ 📍PLUS (Pico Salamanca 1794, Rada Tilly). Turnos: 4452314⠀ 📍EL GYM FITNESS (España 651, Comodoro Rivadavia). Turnos: 4474895⠀ ✔️Obra social y particular⠀ #health #fitness #fit #fitnessaddict #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #saludable #nutricion #healthylife #salud


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She said it best!❤️ Water is supposed to be living and conducting electricity at all times, and that’s where we get the real health benefits from.💧⚡️ Make the switch to kangen water and your life will improve 100%.💧 * Our energy is so powerful that it can even change the molecular structure of water.. If even water can be altered through energy, imagine what a person with dark or negative energy can do to you when they are around you, or vice versa. Protect your energy and put out good energy because in the end, what you put out is what you will get. * ➡️DM me to order your machine today! * #kangenwater #alkaline #water #health #wealth #antioxidants #fitness #fitnessmotivation #gymmotivation #instagram #breakfast #vegan #organic #summer #f4f #winnipeg #canada #ywg #enagic #distributor #laptop #antioxidants #athletes #antiaging #cancer #clinics #chefs #gyms Reposted from @kangenfitnj


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A huge part of getting results is being consistent and committed. To be consistent you must enjoy what you’re doing (to some extent anyways 😝) Since finding an exercise routine that I enjoy, I have been able to stick to it. There are some days where I really have to push myself to get going but the thoughts are always worse than the actual action you’ve to complete. #LookGoodFeelBetter #health #wellness


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Our reformers can transform ya 💪 Trilogy is excited to offer private and semi-private Pilates sessions by appointment! Try out one of the best full-body workouts out there (and get ready to use your core)🔥🔥🔥 Stop by the desk or slide in those DMs for more info! #pilates #reformer #core #fitness #wellness #fitfam #health


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Not very colourful but still nutritious and quick dinner tonight: lentil bolognese with wholewheat fussili and yeast flakes 🙌🏼 #vegan #veganism #veganuk #veganfood #veganrecipes #veganedinburgh #veganinedinburgh #plantbased #plantbasedmeals #plantbaseddiet #plantbasedvegan #health #healthy #healthyfood #food #foodie #foodlover


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I’m super excited about all the oils that are on BOGO which is for tomorrow ONLY! TUESDAY There are 2 BOGO’S 🎉🎉 #1 Buy Blue Tansy get 2 free oils! Roman Chamomile AND Melaleuca (Tea Tree) #2 Got kids and/or love our oils but want them a little subtler in scent? Our kids line has been huge in empowering kids to have tools to help them in different situations. The details: BOGO #1 wholesale $85.00 BOGO #2 wholesale $19.00 If you have a wholesale account and need instructions on what to do... Please reach out. If you don’t have a wholesale account yet.. $35.00 No monthly obligation Order what you want /when you want. You simply are a customer who gets the lower prices AND you have me to support you! Happy Monday!!! 🎉💜🎉💜🎉 #bogo #freegoodies #essentialoils #doterra #cptg #pureliving4you #smellgoodfeelgood #bluetansy #romanchamomile #teatreeoil #melaleuca #kidsoils #empowerment #health #wellness #rollerballblends


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Tuesday July 23rd Schedule! Feeling Stressed? That's why yoga! Join us for a yoga class! All are welcome! Massages are available! Call (610)955-3328 or book online at hummingbirdheals.com #hummingbirdheals #thatswhyyoga #massage #yoga #mainline #brynmawr #smallbusiness #selfcare #health #wellness #family #hummingbird #therapy #massagetherapy #serenity #zen #inclusive #recovery #refuge #trauma


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Sobre Decisões. Cuidado ao tomar decisões na fase da Paixão, ali você está só vendo o melhor do outro, espera pelo menos um ano passar para tomar decisões! . . 👩‍💼Patrícia Marinho Psicóloga 🧳CRP:11/08870 📞WhatsApp:85.988052262 Instagram:@refazendosuahistoria🏁 Av. Dom Luis, torre 1, sala 1016 . . ⠀⠀⠀⠀⠀ #RefazendoSuaHistoria #rsh #psi #Psicologia #psmpsi #AmorProprio #PsicologosFortaleza #PsiFortaleza #Casamento #Namoro #Divorcio #Separaço #Saude #VidaSaudavel #Mind #Health #Mente #Psicoterapia #Terapia #Relacionamento #Psicologo #Mudanca #Familia #MudarDeCidade #Fortaleza #Paixao #Apaixonada #orientacaoprofissional #psicologia


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Hola amigos, I want to share with you this surprise fig tree in my yard that happened because of unprotected pollination! “Love is in the air, everywhere I look around..”. Jajaja!! I love you all, Besos! #charo #cuchicuchi #figs #fruit #healthy #vegan #vegetarian #workout #summer #healthyfood #health #summmer #chefcuchicuchi #pride


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Sobre Decisões. Cuidado ao tomar decisões na fase da Paixão, ali você está só vendo o melhor do outro, espera pelo menos um ano passar para tomar decisões! . . 👩‍💼Patrícia Marinho Psicóloga 🧳CRP:11/08870 📞WhatsApp:85.988052262 Instagram:@refazendosuahistoria🏁 Av. Dom Luis, torre 1, sala 1016 . . ⠀⠀⠀⠀⠀ #RefazendoSuaHistoria #rsh #psi #Psicologia #psmpsi #AmorProprio #PsicologosFortaleza #PsiFortaleza #Casamento #Namoro #Divorcio #Separaço #Saude #VidaSaudavel #Mind #Health #Mente #Psicoterapia #Terapia #Relacionamento #Psicologo #Mudanca #Familia #MudarDeCidade #Fortaleza #Paixao #Apaixonada #orientacaoprofissional #psicologia


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Meet the Megs Eagles one of the Top 10 Finalists for the Power Games Finals, which takes place this Sunday July 28, 2019. Will they come out on top?? ...... Come to the @hopezookingston to find out and cheer on your favorite team! Only $500.00 to come in and witness this spectacular one of a kind event @megamartjamaica #GuardsmanGames #GuardsmanChallenge #ObstacleCourse #Guardsman #Team #Obstacles #Challenges #PowerGames #TuffKids #Fitness #Health #Fun #HopeZoo #Kingston #Jamaica


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Love making my nails on my own. Love my real nails Strong nails. #Health #nails #newcolour💛🙂


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1 semana con nuestro plan y ya empezamos a ver resultados. Es importante lograr que nuestros planes sean adecuados para cada caso específico. Asi logramos que el paciente sienta comodidad al momento de seguir el plan. En este caso, la paciente no pudo realizar la rutina de ejercicios que le preparamos pero de igual manera, logramos excelentes resultados en 7 días. Ofrecemos consultas presenciales y planes en linea. Tel:8299622037 Nutricionista Dietista Lic. Miguel Tejada. #dieta #diet #vegan #veganfood #fun #nutrition #nutricion #nutricionista #food #fitness #fit #excercise #gym #stgo #santiago #usa #results #lbgt #salad #health #healthtlife #weightloss #salad #bbg #fresh #lunch #dinner #breakfast #monday


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Heavy deadlift session on the cards tonight so making sure I’m fuelled up right using top supplements from @dynamiksnutrition , using preworkout, bcaa’s and creatine to keep me going, can’t thank these guys enough for the support they’ve shown me, top sponsors #dynamiks #beargrips #teambullstrength #protein #supplements #training #weightlifting #fitness #gym #gymmotivation #garagegym #thestrengthgarage #strongman #strongmantraining #strength #lift #nutrition #beard #gymlife #gymrat #health #workout #swole #bodybuilding #powerlifter #muscles #exercise #gains #beastmode #gainscity


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👀One week post upper lid blepharoplasty and ptosis repair. 🚫Droopy eyelids are gone. ✔Eyes are now mpre open. 💯Patient is 100% satisfied. . . 📱Call today to schedule a consultation (718) 517-2555 . . . #blepharoplasty #eyes #eyesurgery #face #skincare #cosmeticsurgery #cosmetic #brooklyn #nyc #women #men #beautygram #beautiful #beforeandafter #like4like #beauty #instabeauty #instagood #medical #health #wellness #loveyourself #followtrain #doctor #like4like #russian #photooftheday #amazing #beautyguru #sheepsheadbay


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2019.07.23 아침식단 열심히 뛰었으니, . . . #운동 #일상 #헬스 #식단 #다이어트 #다이어터 #diet #dieter #유산소 #무산소 #런닝 #저녁 #크로스핏 #ems #식단인증 #health


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Thank you for making this amazing Pepperocini Italian dressing, @sirkensingtons I am forever in your debt.😍


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💮 كبسولات برو كلينيكال لإنقاص الوزن💮 . . . 🌴المواصفات: . . 1- العلامة التجارية الأولى في أمريكا لفقدان الوزن. 2- بيع 100 مليون زجاجة. 3- يقوم بانقاص الوزن. 4- يقوم بحرق السعرات الحرارية. 5- يقوم باستقلاب الكربوهيدرات والبروتينات والدهون. 6- يحتوي على مصادر الطاقة الطبيعية. 7- يحتوي على الفيتامينات الأساسية. 8- مكمل غذائي. . . . 🌴الفوائد: . . 1- قوية لتخفيف الوزن: يتم صياغته بمكون رئيسي لفقدان الوزن تم بحثه بشكل علمي لتحقيق نتائج مهمة في إنقاص الوزن. . . 2- حرق السعرات الحرارية: يعزز زيادة نفقات الطاقة لمساعدتك على حرق المزيد من السعرات الحرارية. . . 3- مصادر الطاقة الطبيعية: لقد تم تضمين خلاصة القهوة من مصادر طبيعية لتعطيك دفعة طاقة نظيفة. . . 4- الفيتامينات الأساسية: تمت إضافة فيتامين (د) للمساعدة في دعم صحة جيدة والفيتامينات (ب) للمساعدة في استقلاب الكربوهيدرات والدهون والبروتينات. . . 5- خل حمض التفاح: تمت إضافة هذا المكون الشائع أيضًا بتنسيق كبسولة مناسب وسهل الابتلاع لمن لا يستمتعون بطعم الخل. . . . 🌴في الدراسات قصيرة الأجل ، تظهر الأبحاث أن الكافيين يمكن أن يساعد مؤقتًا في زيادة إنفاق الطاقة (حرق السعرات الحرارية). . . . 🌴يحتوي على فيتامينات ب، والتي تساعد في تحويل الكربوهيدرات والبروتين والدهون. . . . 🌴يحتوي على الكافيين من مصادر طبيعية للمساعدة في زيادة الطاقة. . . . 🌴 طريقة الاستخدام: . . 1- يتم تناول "كبسولتين" قبل الفطور و "كبسولتين" قبل الغداء ب 30 إلى 60 دقيقة. . . 2- لا يؤخذ كوجبة خفيفة بين الوجبات أو قبل العشاء. . . 3- لا يؤخذ خلال 5 ساعات قبل النوم. . . 4- للحصول على أفضل النتائج، يستخدم لمدة 60 يومًا مع نظام غذائي وممارسة الرياضة. . . 5- فالبداية تبدين بكبسولة وحدة قبل الفطور وكبسولة قبل الغدا لمدة ثلاث أيام، بعدها تزيدين كبسولتين قبل الفطور وكبسولتين قبل الغدا. . . . 🌴الكمية: . . - العلبة فيها ٧٢ كبسولة تكفي لمدة ١٨ يوم. - محتاجة علبتين لشهر كامل. . . . 🌴المنتج من أمريكا 🇺🇸 . . .  #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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If you are what you eat, I am - without any doubt- a noodle. What are you??? • • I’m having one of those days where I really want to eat but I don’t feel like cooking any elaborate meals. This is perfect for that because it requires just two pots/pans and it’s delish!! It’s also budget friendly. All ingredients can come from TJs. And you prob have enough of the ingredients to make it at home. • • Instructions: cut up one yellow squash, about 3 cups broccoli and sauté on about 2 tbs hot oil. Add garlic and salt. Sauté for 5 mins and add a small can of chickpeas (drained and rinsed). Add Trader Joe’s arrabiatta sauce. Add about 1/4 cup of veggie broth. Let simmer. Cook pasta (I used @eatbanza ). Mix together and add more sauce if you need. And enjoy!! It’s that easy !!!!


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5 Star Nutrition is going green🌱 CBD is a wonderful addition to our already reputable line of products. DM us with questions about CBD and how it could help you #houstoncbd #cbd #health #naturescure #naturalpainrelief @5starnutritionwestheimer


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Happy birthday Alex! We wish you three white lights and tres entrees 🎂🎂🎂


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I needed to heal, more than I ever expected to, still healing and will probably always be healing and growing. If you find just one thing here that helps, that helps me ❤️


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Whipped up this delicious fruit salad this weekend for a BBQ! Skip the high calorie, high sugar dessert for something refreshing this Summer! 🍒🍉🍑🍊🍎🍓 #nutritionist #nutritionplan #registereddietitian #wellness #cleaneating #organic #health #healthy #healthymeals #healthyfood #healthyrecipes #weightloss #weightlifting #weightlosstransformation #weightlossmotivation #weightlossjourney #weightlosshelp


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Masterpiece salad 🌱💭 . .🔺 Our thoughts rule our lives. We have become addicted to our thoughts. We find the need to occupy ourselves and think of more thoughts ➖ to avoid the feeling of boredom and to avoid being alone with ourselves #food #salad #green #veggies #health #healthy #mediterraneandiet


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Shout out to @tiwtiw1979 killing it on the rower! Keep working hard Angie! 💪


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¿ Quieres lucir una nariz VIP ?? La nariz es uno de los rasgos que más definen nuestra cara, ésta es la razón de que debamos prestar un especial cuidado a la hora de realizar la limpieza facial de la nariz para asegurarnos de que la piel se encuentra en óptimo estado. Se trata de una zona muy delicada, ya que además de ser muy visible es un área propensa a sufrir infecciones como el acné y, principalmente, los puntos blancos y negros. En la nariz se produce una mayor cantidad de sebo, dando lugar a una de las zonas más grasas de la cara y que forma parte de la denominada zona T (formada por frente, nariz y barbilla) donde se suelen concentrar los problemas más comunes de la piel. Estamos en la torre médica del Concepto la Granja, piso 2. #skincare #tratamientos #esteticos #facialesvip #conceptolagranja #valencia #beauty #saludybelleza #health #skinlover


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Inhale. Exhale 😘 #Vistasticactivewear


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🏝 Thank you @420_media, Saint Croix and the US Virgin Islands for inviting @sannacbdyoga to participate in @cannavalusvi the 1st ever Cannabis and Hemp conferance in the islands. We are so happy to educate and empower the health and wellness of the people of this island with CBD Yoga and endocannabinoid education. It's truly a magical island with amazingly friendly and good hearted people. So many great cannabis businesses will grow and flourish in the Virgin Islands. Looking forward to coming back soon. 💚🤙🏽 . . #cannaval #stcroix #virginislands #yoga #beachyoga #cbdyoga #cannabisyoga #420yoga #hempyoga #health #wellness #selfcaresunday #caribbean #ocean #swimming #beach #network #cannapeneurs #expo #cannabiseducation #speakers #panelists #medicine #plantbased #acroyoga #partneryoga #sannacbdyoga #sannaohana #empower #minorities


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Do you crave sushi? 🍣 🧡 I love the fresh flavours & textures of Sushi.... one of the great Summer meals! ☀️ Think my Faves are the California Style rolls.... but love to balance with just some Sashimi 🧡 Although why not throw some Nigiri & Salmon rolls 😋 🍣 Who doesn’t love a little variety with every meal 🌈 Get your Fish source in for the week🙌🏼 Fish is a good source of; * Protein, iodine, multiple vitamins & minerals. * One of the few foods that naturally contain vitamin D * Contains omega-3 fats your brain & body need to function optimally. These help fight medical conditions like heart disease & stroke * Fish is also linked to a lower risk of certain autoimmune diseases, depression, loss of memory & vision in old age 🧡 Sushi has its place in a varied - balanced diet .... great way to boost your nutrients 🍣 What’s your Fave Sushi? 👇🏼 #sushi #share #feels #food #fresh #nutrients #nutritious #nutritiousanddelicious #summer #sun #foodie #fish #omega3 #yummy #tasty #satisfying #love #life #health #lifestyle #fitfood #fitness #foodfreedom #allfoodsfit #mondayvibes #enjoy #me #mindfuleating #eatwellbewell #eatwellfeelwell


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Little worker bee on my lavender 🥰


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July’s @petitvour box! I love receiving my box each month. This month’s box features the following clean/green/nontoxic products: 💕 @terremerecosmetics Full size Smudge Proof Anti-Aging Eyeshadow Base: Primer for your eyes that allows eye makeup to last longer. Very excited to try this one because I have hooded eyelids which makes it hard to wear eye makeup... everything creases. 🤦🏻‍♀️ This primer is also infused with hyaluronic acid to help retain water/skin moisture therefore adding plumpness which minimizes the appearance of fine lines! 💕 @frenchgirlorganics Lait De Rose Vitamin C Polishing Wash: Cleanses and brightens complexion. This wash also helps exfoliate and is rich in anti-oxidants. 💕 @kalos After Hours Smoothing Night Cream: Contains natural oils as well as vitamins C and E. 💕 @ursamajorvt Bright & Easy 3-minute Flash Mask: Contains pomegranate enzymes which are rich in anti-oxidants and omega fatty acids. Provides hydration to dry and dull skin. ✨Use code “l0ve4fitness” to receive 25% off your first box! Link is in my bio. New subscribers also receive a full sized eyeliner from @antonymcosmetics . What we put on our bodies is just as important as what we put in our bodies 💕


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I used to be really good at posing a certain way to get a flattering angle of myself and I’d be so self-conscious when I’d see an unflattering photo. 🙅🏻‍♀️⁣ ⠀⠀⁣ Not so much anymore. I don’t feel like I have to pull from my bag of tricks. I don’t feel the urge to edit. I don’t tug and pull at my clothes to make sure they’re laying just right for the photo. I mean let’s be real though I always gotta zhuzh my hair before the pic lol 💁🏻‍♀️⁣ ⠀⠀⁣ After losing that 25 lbs, I find so many little ways that I’m just more free. Free to be me, no fixing no editing, no hiding. 😌


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Más noches así 💕🙏🏽...Salud 🎶🍷 @hollywoodbowl


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Golden hour (s) 🌞


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Staying active and forever grateful with my little family early on this Sunday scorcher.


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Print & Details 😍 #ss19 #zimmerman @zimmermann


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Are you as happy as us that it’s Friyay?!🙌 🎉✨


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Pink plush velvet tailoring 💕 ⚡️COMING SOON JULY 2019 ⚡️


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Frills Forever ✨💕😍 #ss19


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Dripping in sequins, How beautiful is @neta_alchimister 💋#inspo


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Fabric sourcing .. So many options⚡️


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