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#68 Bedtime Visualization | The focus of this meditation is on preparing to go to sleep | Daily Live Meditation happens every day at 8 am Mountain Standard Time (MST) on YouTube Live | Go to DailyLiveMeditation.com, and don't forget to subscribe on YouTube
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#dailylivemeditation #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature #wellness #motivation #inspiration #namaste #life #meditate #health #zen #spiritualawakening #gratitude #energy #art #consciousness #positivevibes #yoga #yogalife #instagood #guidedbyalexvaz @alexvazonline | Photo @beazy.co

#68 Bedtime Visualization | The focus of this meditation is on preparing to go to sleep | Daily Live Meditation happens every day at 8 am Mountain Standard Time (MST) on YouTube Live | Go to DailyLiveMeditation.com, and don't forget to subscribe on YouTube | | #dailylivemeditation #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature #wellness #motivation #inspiration #namaste #life #meditate #health #zen #spiritualawakening #gratitude #energy #art #consciousness #positivevibes #yoga #yogalife #instagood #guidedbyalexvaz @alexvazonline | Photo @beazy.co

Advanced and high-quality fitness equipment from Entercise ♥ - Special and limited discount Up To 15% 👇
-To know more please call us: 01006820133 - 01013001150 - 01028008729 -DM and get our catalog 😉 -Use #Entercise to be up to date ♥ 
#6october #madinty #maadi  #goldsgym #fifthsettlement #newcairo #citystars #nasrcity #goldsgymegypt #workout #entercise #yoga #cairospots #heliopolisclub #masrelgdeda #fit #cairo #crossfit #core #fitness #downtown #cairo #cairoegypt #heliopolis #fitness_life #performance #health #nutrition #home_gym

Advanced and high-quality fitness equipment from Entercise ♥ - Special and limited discount Up To 15% 👇 -To know more please call us: 01006820133 - 01013001150 - 01028008729 -DM and get our catalog 😉 -Use #Entercise to be up to date ♥ #6october #madinty #maadi #goldsgym #fifthsettlement #newcairo #citystars #nasrcity #goldsgymegypt #workout #entercise #yoga #cairospots #heliopolisclub #masrelgdeda #fit #cairo #crossfit #core #fitness #downtown #cairo #cairoegypt #heliopolis #fitness_life #performance #health #nutrition #home_gym

💞 back on the mat 💞 thank you so much to @hotpodyoga_leicester for a fantastic virtual retreat day of meditation, yoga, sound and connectedness 🙏🏻 was great to dip in and out *especially with a toddler keeping me on my toes ☺️* and wonderful to enjoy most of it in the sunshine ☀️☀️☀️ many thanks to all of the people who made it happen 💕 I used my new @yogamattershq grippy mat for the first time today especially for this retreat (and of course ongoing practices!) and it felt amazing 😌 special mention for my mat bag too from @yogaunited ~ also from @yogamattershq 🙏🏻🥰🙏🏻 once again, a great day at the retreat and thanks to all involved 💞 #yoga #yogapractice #yogainspiration #yogaathome #yogalife #hotpodyoga #yogamatters #yogaunited #yogakit #yogamat #yogamats #grippy #grippymat #yogamatbag #yogablocks #yogablock #yogastrap #yogastraps #chakra #chakras #chakrahealing #chakrabalancing #chakrabalance #health #wellness #exercise #fitness #mentalhealth #peace #love

💞 back on the mat 💞 thank you so much to @hotpodyoga_leicester for a fantastic virtual retreat day of meditation, yoga, sound and connectedness 🙏🏻 was great to dip in and out *especially with a toddler keeping me on my toes ☺️* and wonderful to enjoy most of it in the sunshine ☀️☀️☀️ many thanks to all of the people who made it happen 💕 I used my new @yogamattershq grippy mat for the first time today especially for this retreat (and of course ongoing practices!) and it felt amazing 😌 special mention for my mat bag too from @yogaunited ~ also from @yogamattershq 🙏🏻🥰🙏🏻 once again, a great day at the retreat and thanks to all involved 💞 #yoga #yogapractice #yogainspiration #yogaathome #yogalife #hotpodyoga #yogamatters #yogaunited #yogakit #yogamat #yogamats #grippy #grippymat #yogamatbag #yogablocks #yogablock #yogastrap #yogastraps #chakra #chakras #chakrahealing #chakrabalancing #chakrabalance #health #wellness #exercise #fitness #mentalhealth #peace #love

Citrus Bliss 🍊 
Place two to three drops on dryer sheets to give laundry a refreshing aroma. 
Combine with water in a spray bottle to create a cleanser for kitchen and bathroom surfaces. 
#health #healthy #healthyfood #healthylifestyle #healthyeating #medicine #medicinestudent #medicineball #medicines #medicinewoman #treatment #treatments #treatmentroom #healthcare #healthcareheroes #healthcareworkers #healthcareprofessional #healthcaretips #influencermarketinghub #health #medicine #treatment #healthcare #doterraespañol

Citrus Bliss 🍊 Place two to three drops on dryer sheets to give laundry a refreshing aroma. Combine with water in a spray bottle to create a cleanser for kitchen and bathroom surfaces. #health #healthy #healthyfood #healthylifestyle #healthyeating #medicine #medicinestudent #medicineball #medicines #medicinewoman #treatment #treatments #treatmentroom #healthcare #healthcareheroes #healthcareworkers #healthcareprofessional #healthcaretips #influencermarketinghub #health #medicine #treatment #healthcare #doterraespañol

#68 Bedtime Visualization | The focus of this meditation is on preparing to go to sleep | Daily Live Meditation happens every day at 8 am Mountain Standard Time (MST) on YouTube Live | Go to DailyLiveMeditation.com, and don't forget to subscribe on YouTube
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#dailylivemeditation #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature #wellness #motivation #inspiration #namaste #life #meditate #health #zen #spiritualawakening #gratitude #energy #art #consciousness #positivevibes #yoga #yogalife #instagood #guidedbyalexvaz @alexvazonline | Photo @beazy.co

#68 Bedtime Visualization | The focus of this meditation is on preparing to go to sleep | Daily Live Meditation happens every day at 8 am Mountain Standard Time (MST) on YouTube Live | Go to DailyLiveMeditation.com, and don't forget to subscribe on YouTube | | #dailylivemeditation #meditation #yoga #love #mindfulness #spirituality #healing #peace #spiritual #selflove #selfcare #nature #wellness #motivation #inspiration #namaste #life #meditate #health #zen #spiritualawakening #gratitude #energy #art #consciousness #positivevibes #yoga #yogalife #instagood #guidedbyalexvaz @alexvazonline | Photo @beazy.co

#reklám| Az @easydetox_hungary tisztitókúra csomagja fiatalítja bőrt, hatékonyan csökkenti a narancsbőrt és a striákat, egèszsèges ètrend mellett segíti a fogyást.😍 @instafame.hu .
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#easydetox #futureshapemarket #instafamehu #fashiongirls 
#fashion #style #stylish #photooftheday #instafashion #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle

#reklm| Az @easydetox_hungary tisztitókúra csomagja fiatalítja bőrt, hatékonyan csökkenti a narancsbőrt és a striákat, egèszsèges ètrend mellett segíti a fogyást.😍 @instafame.hu . . . #easydetox #futureshapemarket #instafamehu #fashiongirls #fashion #style #stylish #photooftheday #instafashion #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle

Not long now 💪🏼💪🏼🌪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What you can’t see here is @dylan_fletcherscott rolling me... for those of you who don’t know what that is, it means leaving me in his dust so to speak. Must be his age... 👴🏻😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can’t wait to get back out on the water!! 🌊
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#propertyinvestor #propertyinvestment #investment #lifestyle #life #mentalhealth #goals #planning #routine #asset #investing #habit #habitual #instagood #motivation #dailymotivation #inspirationalquotes #inspiration #health #wellbeingwarrior #investinyourself #instadaily #qouteoftheday #inspire #successtips #quotesaboutlife #successmindset

Not long now 💪🏼💪🏼🌪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you can’t see here is @dylan_fletcherscott rolling me... for those of you who don’t know what that is, it means leaving me in his dust so to speak. Must be his age... 👴🏻😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to get back out on the water!! 🌊 • • • #propertyinvestor #propertyinvestment #investment #lifestyle #life #mentalhealth #goals #planning #routine #asset #investing #habit #habitual #instagood #motivation #dailymotivation #inspirationalquotes #inspiration #health #wellbeingwarrior #investinyourself #instadaily #qouteoftheday #inspire #successtips #quotesaboutlife #successmindset

Вже з 1 червня  відновлюємо свою роботу 🥳⠀ Ми піклуємося про Ваше здоров'я та здоров'я наших працівників, тому прийняли необхідні міри:
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💧Працівники, перед початком роботи, обов'язково проходять температурний скринінг.⠀
💧Усім відвідувачам також вимірюється температура. Вона має не перевищувати позначки 37,2 ☝️⠀
💧У всіх приміщеннях для наших гостей розміщені антисептики
💧Вхід у аква-фітнес центр здійснюється у масці (виключення - тренувальний процес, басейн і сауна)⠀
💧Ми ретельно дезінфікуємо усі приміщення та поверхні 👌⠀
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З радістю та нетерпінням чекаємо на вас ❤️⠀
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☎️Телефон для детальної інформації 096 024 93 02⠀⠀
🏢ТЦ Либідь Плаза, 0 поверх⠀

#miamibeach #хмельницький #саунахмельницький #басейнхмельницький #басейн #сауна #pool #sauna #gym #fitness #personaltrainer #health #sport #спорт #getfit #gym #crossfitgirls #bodybuilding #iwill #hardwork

Вже з 1 червня відновлюємо свою роботу 🥳⠀ Ми піклуємося про Ваше здоров'я та здоров'я наших працівників, тому прийняли необхідні міри: ⠀ 💧Працівники, перед початком роботи, обов'язково проходять температурний скринінг.⠀ 💧Усім відвідувачам також вимірюється температура. Вона має не перевищувати позначки 37,2 ☝️⠀ 💧У всіх приміщеннях для наших гостей розміщені антисептики 💧Вхід у аква-фітнес центр здійснюється у масці (виключення - тренувальний процес, басейн і сауна)⠀ 💧Ми ретельно дезінфікуємо усі приміщення та поверхні 👌⠀ ⠀ З радістю та нетерпінням чекаємо на вас ❤️⠀ ⠀ ⠀⠀ ☎️Телефон для детальної інформації 096 024 93 02⠀⠀ 🏢ТЦ Либідь Плаза, 0 поверх⠀ #miamibeach #хмельницький #саунахмельницький #басейнхмельницький #басейн #сауна #pool #sauna #gym #fitness #personaltrainer #health #sport #спорт #getfit #gym #crossfitgirls #bodybuilding #iwill #hardwork

How to Take Care of your Feet for Summer.
For More Info - https://bit.ly/2XHcUHe
#Footcare, #Health, #fitness, 
#Healthydiet, #fitnessfectory

How to Take Care of your Feet for Summer. For More Info - https://bit.ly/2XHcUHe #Footcare, #Health, #fitness, #Healthydiet, #fitnessfectory

It’s all about creating healthy habits, not restrictions. The results on the scale don’t really matter but I’m going to continue to share as it keeps me accountable. At least for now! ***
#fitnessjourney #fitness #fitnessmotivation #fitfam #fit  #motivation #healthylifestyle #weightlossjourney #fitspo #weightloss #health  #goals  #getfit #healthyliving #transformation #lifestyle  #weightlosstransformation  #weightlossmotivation #noexcuses #selflove #healthyeating #homeworkout

It’s all about creating healthy habits, not restrictions. The results on the scale don’t really matter but I’m going to continue to share as it keeps me accountable. At least for now! *** #fitnessjourney #fitness #fitnessmotivation #fitfam #fit #motivation #healthylifestyle #weightlossjourney #fitspo #weightloss #health #goals #getfit #healthyliving #transformation #lifestyle #weightlosstransformation #weightlossmotivation #noexcuses #selflove #healthyeating #homeworkout

𝑬𝒏 𝒓𝒆𝒂𝒍𝒊𝒅𝒂𝒅 𝒆𝒍 𝒓𝒆𝒕𝒐 𝒏𝒐 𝒆𝒔 𝒔𝒆𝒓 𝒅𝒊𝒇𝒆𝒓𝒆𝒏𝒕𝒆... 𝑬𝒔 𝒔𝒆𝒓 𝒕𝒖 𝒎𝒊𝒔𝒎𝒐!!
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#beach #playa #cantabria #cantabriainfinita #summer #photooftheday #health #healthy #instahealth #photooftheday #workout #work #training #atardecer #travels #traveling #travel

𝑬𝒏 𝒓𝒆𝒂𝒍𝒊𝒅𝒂𝒅 𝒆𝒍 𝒓𝒆𝒕𝒐 𝒏𝒐 𝒆𝒔 𝒔𝒆𝒓 𝒅𝒊𝒇𝒆𝒓𝒆𝒏𝒕𝒆... 𝑬𝒔 𝒔𝒆𝒓 𝒕𝒖 𝒎𝒊𝒔𝒎𝒐!! . . . . . . . . #beach #playa #cantabria #cantabriainfinita #summer #photooftheday #health #healthy #instahealth #photooftheday #workout #work #training #atardecer #travels #traveling #travel

Did you know several types of common shoulder-use can trigger a rotator cuff injury??
😲😲
For example...
•Pushing Off With the Arms: People with arthritis of the knee, other painful conditions in the legs, or weak quadriceps muscles in the thighs often compensate by pushing off with their arms when they rise from a chair. The shoulder is not built for this use. During the push off, the shoulder's socket and humerus function like an upside-down mortar and pestle, crushing and grinding the rotator cuff tendons. Falls onto an outstretched arm, head-on automobile accidents and sports collisions also can crush the tendons.
•Repetitive Reaching: Overhead arm positions narrow the tight space that the rotator cuff tendons must pass through. Pushups, pitching a baseball, swimming, house painting, filing, building construction, auto mechanic work and other activities can cause injury of the rotator cuff.
•Forceful/Abrupt Overhead Arm Movements: Tears are particularly common in athletes in throwing sports, racquet sports and wrestling. Abrupt movements, such as pulling to start a lawn mower, can tear a weakened tendon.
In addition, your shoulder can be injured more easily if it is out of shape. The narrow space that envelops the rotator cuff tendons becomes even narrower if your shoulder muscles are weakened or tight. When this happens, routine shoulder movements are more likely to cause tendon friction. Are you familiar with any other types of common uses that may result in a lesion? Let me know!
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#healthy #health #healthcare #medicine #medical #doctor #physician #injury #surgery #anatomy #physio #education #instadoctor #doctorsofinstagram #orthopedicsurgery #orthopedicsurgeon #anatomyandphysiology #orthopedics #orthoAZ

Did you know several types of common shoulder-use can trigger a rotator cuff injury?? 😲😲 For example... •Pushing Off With the Arms: People with arthritis of the knee, other painful conditions in the legs, or weak quadriceps muscles in the thighs often compensate by pushing off with their arms when they rise from a chair. The shoulder is not built for this use. During the push off, the shoulder's socket and humerus function like an upside-down mortar and pestle, crushing and grinding the rotator cuff tendons. Falls onto an outstretched arm, head-on automobile accidents and sports collisions also can crush the tendons. •Repetitive Reaching: Overhead arm positions narrow the tight space that the rotator cuff tendons must pass through. Pushups, pitching a baseball, swimming, house painting, filing, building construction, auto mechanic work and other activities can cause injury of the rotator cuff. •Forceful/Abrupt Overhead Arm Movements: Tears are particularly common in athletes in throwing sports, racquet sports and wrestling. Abrupt movements, such as pulling to start a lawn mower, can tear a weakened tendon. In addition, your shoulder can be injured more easily if it is out of shape. The narrow space that envelops the rotator cuff tendons becomes even narrower if your shoulder muscles are weakened or tight. When this happens, routine shoulder movements are more likely to cause tendon friction. Are you familiar with any other types of common uses that may result in a lesion? Let me know! . . . . #healthy #health #healthcare #medicine #medical #doctor #physician #injury #surgery #anatomy #physio #education #instadoctor #doctorsofinstagram #orthopedicsurgery #orthopedicsurgeon #anatomyandphysiology #orthopedics #orthoAZ

ENTDECKE DIE KRAFT VON PROPOLIS MIT UNSEREN GOLDECO-PROPOLIS-PRODUKTEN:
🐝 GOLDECO Propolis 6% Halsspray
🐝 GOLDECO Propolis 10% Extrakt
🐝 GOLDECO Propolis 20% Extrakt
🐝 GOLDECO Gelée Royal & Propolis in Honig
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🐝 Bestellbar in unserem Online-Shop 🐝 Link in Bio
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#goldeco #propolis #bee #biene #honey #honig #geleeroyal #health #gesundheit #healthylifestyle #nutrition #healthy #gesund #natural #nature #healing #healingfood #immunsystem #superfood #fit #toptags #instahealth #heilkraft #healthychoices #strong #lifestyle #getfit #cleaneating #eatclean #natur

ENTDECKE DIE KRAFT VON PROPOLIS MIT UNSEREN GOLDECO-PROPOLIS-PRODUKTEN: 🐝 GOLDECO Propolis 6% Halsspray 🐝 GOLDECO Propolis 10% Extrakt 🐝 GOLDECO Propolis 20% Extrakt 🐝 GOLDECO Gelée Royal & Propolis in Honig 🐝 🐝 Bestellbar in unserem Online-Shop 🐝 Link in Bio 🐝 🐝 #goldeco #propolis #bee #biene #honey #honig #geleeroyal #health #gesundheit #healthylifestyle #nutrition #healthy #gesund #natural #nature #healing #healingfood #immunsystem #superfood #fit #toptags #instahealth #heilkraft #healthychoices #strong #lifestyle #getfit #cleaneating #eatclean #natur

There are two kinds of athletes. Ones that continue to compete even when losing and ones that give up before the final buzzer goes. Which one are you? That’s on this week’s Performance Podcast with your host:
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Shayne McGowan 
Mental Game Coach 
www.mentaledgeperformance.ca
 #TRAINmag #health #producers #hollywood  #fitnessmodel #motivation #olympics #athletes #sports #boxing #sportsmedia #coaching #physique #nhl #toprankboxing #fitness #actress #taekwondo #healthylifestyle #nba #performance #mma #femaleathletes #foxsports #actors #emjmarketing #nfl #LA #espn #tsn1290

There are two kinds of athletes. Ones that continue to compete even when losing and ones that give up before the final buzzer goes. Which one are you? That’s on this week’s Performance Podcast with your host: . . Shayne McGowan Mental Game Coach www.mentaledgeperformance.ca #TRAINmag #health #producers #hollywood #fitnessmodel #motivation #olympics #athletes #sports #boxing #sportsmedia #coaching #physique #nhl #toprankboxing #fitness #actress #taekwondo #healthylifestyle #nba #performance #mma #femaleathletes #foxsports #actors #emjmarketing #nfl #LA #espn #tsn1290

As the Reverend Dr. King Jr. had once stated, we remember the silence of our friends more than the words of our enemies. Today I’m taking this fight to the state capital because above all else, PA student or otherwise, I am a *Black woman* and I stand firm with my brothers and sisters.

As the Reverend Dr. King Jr. had once stated, we remember the silence of our friends more than the words of our enemies. Today I’m taking this fight to the state capital because above all else, PA student or otherwise, I am a *Black woman* and I stand firm with my brothers and sisters.

God is good! I can feel myself getting healthier everyday! Able to do something simple like walking and my weight not effecting my breathing. #weightloss #weightlosssurgery #rny #vsg #health #weightlossjourney #myjourney #myweightlossjourney #healthyeating #healthgoals #nsv #weightlosscommunity #wlscommunity #rnycommunity #beforeandafter #goals

God is good! I can feel myself getting healthier everyday! Able to do something simple like walking and my weight not effecting my breathing. #weightloss #weightlosssurgery #rny #vsg #health #weightlossjourney #myjourney #myweightlossjourney #healthyeating #healthgoals #nsv #weightlosscommunity #wlscommunity #rnycommunity #beforeandafter #goals

All of our products are vegan 🌱 
Bridging the gap between what we do eat and what we should eat 🌱 
Fueling our bodies with fruit, vegetable and berries has never been easier ✨ 
Dm me to order ✨ 
#vegan #wholefood #superfood #capsule #diet #nutrition #health #loveyourlifestyle #healthyquotes #love #happy

All of our products are vegan 🌱 Bridging the gap between what we do eat and what we should eat 🌱 Fueling our bodies with fruit, vegetable and berries has never been easier ✨ Dm me to order ✨ #vegan #wholefood #superfood #capsule #diet #nutrition #health #loveyourlifestyle #healthyquotes #love #happy

RISE OF THE RESISTANCE ⚡️🚀🌠
▪️Swipe ➡️ to get started ▪️Grab your Resistance Bands
▪️Try this full body workout for 3 Rounds.
▪️45 Secs each
▪️ Save and Share😊.
▪️outfit @fashionnova ▪️
#workoutwithleelee #resistantbands#resistantbandworkout#fullbodyworkout #starwars #booty #workout #arms #shoulders #sunday #riseoftheresistant
#workoutmotivation #healthylifestyle #selfie #abs #body #workout #motivation #booty #legs #stayhealthy #strength #healthyliving #health #inspiration #inspire #live #eathealthy #behappy #sundayfunday#activewear  #healthylifestyle

RISE OF THE RESISTANCE ⚡️🚀🌠 ▪️Swipe ➡️ to get started ▪️Grab your Resistance Bands ▪️Try this full body workout for 3 Rounds. ▪️45 Secs each ▪️ Save and Share😊. ▪️outfit @fashionnova ▪️ #workoutwithleelee #resistantbands#resistantbandworkout#fullbodyworkout #starwars #booty #workout #arms #shoulders #sunday #riseoftheresistant #workoutmotivation #healthylifestyle #selfie #abs #body #workout #motivation #booty #legs #stayhealthy #strength #healthyliving #health #inspiration #inspire #live #eathealthy #behappy #sundayfunday#activewear #healthylifestyle

. “Success usually comes to those who are too busy to be looking for it.”....ONE LIFE BABY 💪✌😍❤🌏🏋️‍♂️...
#fitness #gymlife #like4follow #nevergiveup #inspiration #fashion #fitnessmodel #workout #muscle #fitnessgirl #happy #strength #health #gymaddict #instahealth #fans #love #like #amazing #active  #strong #photo #snäp #bestmoments #crezzy__girl__ #fitnessindustry #fitnessatyle #fitspo #model

. “Success usually comes to those who are too busy to be looking for it.”....ONE LIFE BABY 💪✌😍❤🌏🏋️‍♂️... #fitness #gymlife #like4follow #nevergiveup #inspiration #fashion #fitnessmodel #workout #muscle #fitnessgirl #happy #strength #health #gymaddict #instahealth #fans #love #like #amazing #active #strong #photo #snp #bestmoments #crezzy__girl__ #fitnessindustry #fitnessatyle #fitspo #model

Nothing like #bruchetta It is the beginning of summer. Looking forward to all the outdoor produce #markets #beautiful #healthylifestyle #health

Nothing like #bruchetta It is the beginning of summer. Looking forward to all the outdoor produce #markets #beautiful #healthylifestyle #health

La forma fisica è anche una grande virtù, ma occorre un duro lavoro per raggiungerla nonché gusto per apprezzarla...ma soprattutto e’ la più difficile da copiare.
In foto, Aimee nota crossfitter #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle

La forma fisica è anche una grande virtù, ma occorre un duro lavoro per raggiungerla nonché gusto per apprezzarla...ma soprattutto e’ la più difficile da copiare. In foto, Aimee nota crossfitter #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyle

🤷👧🤷
#nilufer  #beauty  #health

🤷👧🤷 #nilufer #beauty #health

Як смачно перекусити не нашкодивши фігурі?
#healthyfood #healthylifestyle #health #healthy #ppfood #pp #зож #зожрецепты #зожеда #зожпп #пп  #ппрецепты  #ппобед #ппзавтрак #правильноепитание #здоровехарчування #здоровыйобразжизни #здороваяеда #здоровье

Як смачно перекусити не нашкодивши фігурі? #healthyfood #healthylifestyle #health #healthy #ppfood #pp #зож #зожрецепты #зожеда #зожпп #пп #ппрецепты #ппобед #ппзавтрак #правильноепитание #здоровехарчування #здоровыйобразжизни #здороваяеда #здоровье

32/32!! Wooo!!! I did it! I freakin did it! My personal challenge is complete. 
I unfortunately did not weigh or take measurements at the beginning since I was scared to see how much I gained. However, I did take them half way through. So, for this month I lost 5lbs and 12 1/4 inches!!! #fitgirl #fitgirlsguide #health #exercise #gym #fitness

32/32!! Wooo!!! I did it! I freakin did it! My personal challenge is complete. I unfortunately did not weigh or take measurements at the beginning since I was scared to see how much I gained. However, I did take them half way through. So, for this month I lost 5lbs and 12 1/4 inches!!! #fitgirl #fitgirlsguide #health #exercise #gym #fitness

My latest blog post is live! Please go check it out:
https://petite-physique.blogspot.com/2020/05/six-healthy-snack-ideas_31.html 
#health #fitness #snacks #nutrition #healthyfood #lifestyle #fruit #veg

My latest blog post is live! Please go check it out: https://petite-physique.blogspot.com/2020/05/six-healthy-snack-ideas_31.html #health #fitness #snacks #nutrition #healthyfood #lifestyle #fruit #veg

OrgonLife Anti-Wave Mat 🌿 Eliminate bacteria and fungal growth 🍃
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#orgonlife #health #protectivemats #protection #sleep #healthysleep #healthcare #safety #takecare #electrosmog #besafe #stayhealthy #care #safety

OrgonLife Anti-Wave Mat 🌿 Eliminate bacteria and fungal growth 🍃 . . . #orgonlife #health #protectivemats #protection #sleep #healthysleep #healthcare #safety #takecare #electrosmog #besafe #stayhealthy #care #safety

do contra

do contra

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⠀
SIMPLE HOME WORKOUT💪🏼⠀
🔴Follow @lbfitnessvision for daily workout videos and tips 🔴⠀ ⠀
If you don’t have dumbbells out home just replace them with weighted objects you have lying around the house. More home workouts will be coming so stay tuned 👍🏼⠀
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❗️TAG a friend who needs to see this 🙌🏼⠀
⠀
📷jlfitnessmiami⠀
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Lets continue to grow and promote a healthy and active lifestyle 🔥⠀
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Tag a friend ❗️⠀
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🔥Follow @lbfitnessvision🔥⠀
🔥Follow @lbfitnessvision🔥⠀
🔥Follow @lbfitnessvision🔥⠀
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SHARE AND SMASH A LIKE ! ⠀
#lbfitnessvision⠀
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#gym #fitness #workout #inspiration #motivation #fitnesslife #gains #nolimits #work #health #fitnessgoals #fitnesstips #fitnessjourney #transformation #fitnessstyle #fitnessvideos #fitnessmotivations #gymadvice #gymnation #gymvideo #follow4follow #f4f #physical #athleticism #exercisss

⠀ ⠀ SIMPLE HOME WORKOUT💪🏼⠀ 🔴Follow @lbfitnessvision for daily workout videos and tips 🔴⠀ ⠀ If you don’t have dumbbells out home just replace them with weighted objects you have lying around the house. More home workouts will be coming so stay tuned 👍🏼⠀ ⠀ ❗️TAG a friend who needs to see this 🙌🏼⠀ ⠀ 📷jlfitnessmiami⠀ .⠀ .⠀ .⠀ Lets continue to grow and promote a healthy and active lifestyle 🔥⠀ .⠀ .⠀ .⠀ Tag a friend ❗️⠀ .⠀ .⠀ .⠀ 🔥Follow @lbfitnessvision🔥⠀ 🔥Follow @lbfitnessvision🔥⠀ 🔥Follow @lbfitnessvision🔥⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ SHARE AND SMASH A LIKE ! ⠀ #lbfitnessvision⠀ ⠀ #gym #fitness #workout #inspiration #motivation #fitnesslife #gains #nolimits #work #health #fitnessgoals #fitnesstips #fitnessjourney #transformation #fitnessstyle #fitnessvideos #fitnessmotivations #gymadvice #gymnation #gymvideo #follow4follow #f4f #physical #athleticism #exercisss

Everyone struggles with seemingly random pain. We go to the doctor and they tell us it's all in our head or it's just irritated nerves. Most of the time it is irritated nerves. But how exactly do we deal with these? Read our blog post to figure out how you can relieve mountains of pain, and all you need to do is pinch certain parts of your ear. Link in bio! Share with your friends who struggle with constant pain, you just might save them from constant suffering. #pain #painrelief #homeremedy #health

Everyone struggles with seemingly random pain. We go to the doctor and they tell us it's all in our head or it's just irritated nerves. Most of the time it is irritated nerves. But how exactly do we deal with these? Read our blog post to figure out how you can relieve mountains of pain, and all you need to do is pinch certain parts of your ear. Link in bio! Share with your friends who struggle with constant pain, you just might save them from constant suffering. #pain #painrelief #homeremedy #health

Dagens promenader 🥰
1:a Hyltenäs Kulle 🐛🐜🐞
2:a Hemmavid 🕸🌲
#hyltenäskulle #hemmavid #tagsforlikes #walk #hälsa #health #måbra #promenad #rehabpromenader #härligdag

Dagens promenader 🥰 1:a Hyltenäs Kulle 🐛🐜🐞 2:a Hemmavid 🕸🌲 #hyltenskulle #hemmavid #tagsforlikes #walk #hlsa #health #mbra #promenad #rehabpromenader #hrligdag

MCT OIL da NOW Foods é um composto à base de lipídeos (triglicerídeos de cadeia média - TCM), encontrados no óleo de coco e de palma, são facilmente absorvidos e transformados em energia pelo fígado, por isso, não se acumulam na forma de gordura.

Numerosos estudos demostram que a substituição do óleo MCT para outras gorduras em uma dieta auxilia a perda saudável de peso e uma melhora na composição corporal.

O MCT OIL é indicado para auxiliar na perda de peso, pois aumenta a queima da gordura, principalmente na região abdominal, além de contribuir para o aumento da sensação de saciedade.
#nowbrasil
#saudavel 
#natural
#now_brasil
#nowsports
#saude
#nowbrasil
#suplementos
#saude
#nowfoodsbrasil 
#now
#nowfoods
#qualidadedevida
#fitnesslife
#wellness
#healthylifestyle
#suplementacao
#vegan 
#vegano 
#vegetarian
#termogenico
#fitness 
#fit
#health

MCT OIL da NOW Foods é um composto à base de lipídeos (triglicerídeos de cadeia média - TCM), encontrados no óleo de coco e de palma, são facilmente absorvidos e transformados em energia pelo fígado, por isso, não se acumulam na forma de gordura. Numerosos estudos demostram que a substituição do óleo MCT para outras gorduras em uma dieta auxilia a perda saudável de peso e uma melhora na composição corporal. O MCT OIL é indicado para auxiliar na perda de peso, pois aumenta a queima da gordura, principalmente na região abdominal, além de contribuir para o aumento da sensação de saciedade. #nowbrasil #saudavel #natural #now_brasil #nowsports #saude #nowbrasil #suplementos #saude #nowfoodsbrasil #now #nowfoods #qualidadedevida #fitnesslife #wellness #healthylifestyle #suplementacao #vegan #vegano #vegetarian #termogenico #fitness #fit #health

Nuggetsy z kurczaka w kukurydzianej panierce z pieczonymi ziemniakami paprykowymi. Jako dodatki sos jogurtowy i surówka z kapusty
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Składniki : podwójna pierś z kurczaka, 2szkl pokruszonych  płatków kukurydzianych, 1szkl mąki, jajko, pół szkl mleka, słodka i ostra papryka, pieprz, sól, 2lyzki oleju
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Pierś z kurczaka kroimy na kawałki wielkości nuggetsow. Z mąki, mleka, jajka, oleju i przypraw robimy ciasto naleśnikowe (powinno mieć konsystencję gęstej śmietany). Piekarnik rozgrzewamy do 200st. Kawałki kurczaka zanurzamy w cieście a następnie obtaczamy w płatkach kukurydzianych i układamy na blasze na papierze do pieczenia. Piec okb25-30 min
 Smacznego :))
#foodblogger #food #foodporn #instafood #foodphotograpy #jedzenie #dobrejedzenie #omnomnom #zdrowe #zdrowejedzenie #rudagotuje #lovecooking #lubiegotowac #fit #fitfood #healthylifestyle #healthyfood #health #chickenbreast #vegetables #warzywa #pierszkurczaka #sosjogurtowy #joghurtsouce #ziemniaki #zapiekne #zpiekarnika #dieta #nadiecie #lubiejesc

Nuggetsy z kurczaka w kukurydzianej panierce z pieczonymi ziemniakami paprykowymi. Jako dodatki sos jogurtowy i surówka z kapusty ------------------------------------------------ Składniki : podwójna pierś z kurczaka, 2szkl pokruszonych płatków kukurydzianych, 1szkl mąki, jajko, pół szkl mleka, słodka i ostra papryka, pieprz, sól, 2lyzki oleju -------------------------------------------------- Pierś z kurczaka kroimy na kawałki wielkości nuggetsow. Z mąki, mleka, jajka, oleju i przypraw robimy ciasto naleśnikowe (powinno mieć konsystencję gęstej śmietany). Piekarnik rozgrzewamy do 200st. Kawałki kurczaka zanurzamy w cieście a następnie obtaczamy w płatkach kukurydzianych i układamy na blasze na papierze do pieczenia. Piec okb25-30 min Smacznego :)) #foodblogger #food #foodporn #instafood #foodphotograpy #jedzenie #dobrejedzenie #omnomnom #zdrowe #zdrowejedzenie #rudagotuje #lovecooking #lubiegotowac #fit #fitfood #healthylifestyle #healthyfood #health #chickenbreast #vegetables #warzywa #pierszkurczaka #sosjogurtowy #joghurtsouce #ziemniaki #zapiekne #zpiekarnika #dieta #nadiecie #lubiejesc

36 Nutrients Highlight: 🍫Magnesium🍫⁠⠀
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⁠⠀
One of magnesium's main roles is acting as a cofactor or helper molecule in the biochemical reactions continuously performed by enzymes. In fact, it’s involved in more than 600 reactions in your body, including: Energy creation, Protein formation, Gene maintenance, Muscle movements, and Nervous system regulation. Dark chocolate is delicious and very rich in magnesium.⁠⠀
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⁠⠀
Magnesium is just one of the 36 ESSENTIAL NUTRIENTS in our EMP Lightning Stiks and EMPowerplus!⁠⠀
⁠⠀
Available exclusively through Renova Worldwide: ⁠⠀
https://renovaworldwide.com/products/⁠⠀
⁠⠀
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⁠⠀
#Renovaworldwide #wellness #blessed #health #wealth #prosperity #lifestyle #lightningstik #lightningstiks #iodine #vitamins #minerals #healthymind #healthybody #healthysoul #empowerplus #vitamin #mineral #dailynutrients #nutrition #healthyliving #selfcare #natural #selflove #cleanliving #instagood

36 Nutrients Highlight: 🍫Magnesium🍫⁠⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⁠⠀ One of magnesium's main roles is acting as a cofactor or helper molecule in the biochemical reactions continuously performed by enzymes. In fact, it’s involved in more than 600 reactions in your body, including: Energy creation, Protein formation, Gene maintenance, Muscle movements, and Nervous system regulation. Dark chocolate is delicious and very rich in magnesium.⁠⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⁠⠀ Magnesium is just one of the 36 ESSENTIAL NUTRIENTS in our EMP Lightning Stiks and EMPowerplus!⁠⠀ ⁠⠀ Available exclusively through Renova Worldwide: ⁠⠀ https://renovaworldwide.com/products/⁠⠀ ⁠⠀ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️⁠⠀ #Renovaworldwide #wellness #blessed #health #wealth #prosperity #lifestyle #lightningstik #lightningstiks #iodine #vitamins #minerals #healthymind #healthybody #healthysoul #empowerplus #vitamin #mineral #dailynutrients #nutrition #healthyliving #selfcare #natural #selflove #cleanliving #instagood

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As real as it gets, why I have been posting my training and like to stay covered up?
➖➖➖➖
Healthy & LOW Risk Personal Training at home available now (Dubai based)
OR
Gym based sessions - limited availability
Kickstart post lockdown with 3 sessions for the price of 2 🔥
Unmatchable energy & passion to give you the boost you need
➖➖➖➖➖
Tag someone below who you know wants life changing results for a chance to win a place on the team or an 8 week training programme!🔥
➖➖➖➖➖
💥Do you want life changing results? LET’S WORK! Personal Training in Dubai & Online Coaching available NOW. Get in touch for hot 2020 deals!💥
➖➖➖➖➖
#fitness #health #training #gym #personaltrainer #lifestyle #weightloss #transformation #fitnessmotivation #weights #diet #nutrition #food #athlete #coaching #endurance #triathlon #cycling #running #dubai #mydubai #dubaipersonaltrainer #fitnessindxb

- As real as it gets, why I have been posting my training and like to stay covered up? ➖➖➖➖ Healthy & LOW Risk Personal Training at home available now (Dubai based) OR Gym based sessions - limited availability Kickstart post lockdown with 3 sessions for the price of 2 🔥 Unmatchable energy & passion to give you the boost you need ➖➖➖➖➖ Tag someone below who you know wants life changing results for a chance to win a place on the team or an 8 week training programme!🔥 ➖➖➖➖➖ 💥Do you want life changing results? LET’S WORK! Personal Training in Dubai & Online Coaching available NOW. Get in touch for hot 2020 deals!💥 ➖➖➖➖➖ #fitness #health #training #gym #personaltrainer #lifestyle #weightloss #transformation #fitnessmotivation #weights #diet #nutrition #food #athlete #coaching #endurance #triathlon #cycling #running #dubai #mydubai #dubaipersonaltrainer #fitnessindxb

Peace and kindness my friends.

Peace and kindness my friends.

There’re so many reasons to be happy 😍

There’re so many reasons to be happy 😍

Tarifimiz gelsiiin!😍 Sıcak günler için güzel bir tarifle karşındayızzz!🎈
@diyetisyenaybuke ' nin tarifini elimizde bulunan malzemelerle yaptık. Nefis oldu!🤤😋 Hele yaparken kokusu enfes! Tarifimiz gelsin o zaman!🍓
ÇİLEKLİ COCOSTAR:
🍓1 kase çilek (200 gram)
🍓50 gram hindistan cevizi
🍓2 yemek kaşığı bal
🍓100 gram bitter çikolata
Çilek, hindistan cevizi ve bal bızztlanır. 12 parçaya bölünüp istenilen şekil verilir. (Karışım biraz sulu oluyor acaba olmadı mı diye düşünme.😉) 2 saat buzlukta bekletilir. Benmari usülü eritilmiş bitter çikolataya batırılır, 1 saat buzdolabında beklettikten sonra mideye indirmeye hazır.😋
Tanesi yaklaşık 70 kkal olup sade Türk kahvesi ile güzel bir ara öğün olmaya aday!❤
Afiyet olsun!😍

Tarifimiz gelsiiin!😍 Sıcak günler için güzel bir tarifle karşındayızzz!🎈 @diyetisyenaybuke ' nin tarifini elimizde bulunan malzemelerle yaptık. Nefis oldu!🤤😋 Hele yaparken kokusu enfes! Tarifimiz gelsin o zaman!🍓 ÇİLEKLİ COCOSTAR: 🍓1 kase çilek (200 gram) 🍓50 gram hindistan cevizi 🍓2 yemek kaşığı bal 🍓100 gram bitter çikolata Çilek, hindistan cevizi ve bal bızztlanır. 12 parçaya bölünüp istenilen şekil verilir. (Karışım biraz sulu oluyor acaba olmadı mı diye düşünme.😉) 2 saat buzlukta bekletilir. Benmari usülü eritilmiş bitter çikolataya batırılır, 1 saat buzdolabında beklettikten sonra mideye indirmeye hazır.😋 Tanesi yaklaşık 70 kkal olup sade Türk kahvesi ile güzel bir ara öğün olmaya aday!❤ Afiyet olsun!😍

Starting this book today! Any #teaple read this one yet?

Starting this book today! Any #teaple read this one yet?

here are some questions every white person needs to be asking themselves right now:
do you thoroughly understand concepts like white fragility, white saviorism, white centering, etc?
have the companies you shop at taken action to support black lives, the people they gladly take money from? do you support any companies run by black people?
are you having uncomfortable conversations with family, friends, and peers and standing up to racist remarks?
what does your instagram feed look like? are you following black people and POC and listening to them, and using your privilege to expand the reach that their voices are heard?
are you donating? if you can protest are you using your white skin to shield black people?
are you continuing the work of unpacking white privilege when you think you’ve done enough? there’s 400+ years of this mess, we’ve never done enough.
.
These are all things i have asked myself and am constantly checking myself on. i still have plenty of work to do.
i’ve included more ways to help/things you should read and highlighted the ones from my stories as well if you missed. Think about what you want to say to future generations what you were doing during The Revolution

here are some questions every white person needs to be asking themselves right now: do you thoroughly understand concepts like white fragility, white saviorism, white centering, etc? have the companies you shop at taken action to support black lives, the people they gladly take money from? do you support any companies run by black people? are you having uncomfortable conversations with family, friends, and peers and standing up to racist remarks? what does your instagram feed look like? are you following black people and POC and listening to them, and using your privilege to expand the reach that their voices are heard? are you donating? if you can protest are you using your white skin to shield black people? are you continuing the work of unpacking white privilege when you think you’ve done enough? there’s 400+ years of this mess, we’ve never done enough. . These are all things i have asked myself and am constantly checking myself on. i still have plenty of work to do. i’ve included more ways to help/things you should read and highlighted the ones from my stories as well if you missed. Think about what you want to say to future generations what you were doing during The Revolution

🚫NEGATIVE VIBES NOT WELCOME🚫
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We live in a scary world, one where I'm genuinely concerned how my baby girl is going to turn out or cope in it.
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I will be doing my upmost to ensure my girl sees the beauty in everything, different cultures, religions, genders everything.  Having a narrow minded view on everything this world has to offer is so sad, why create divides when you you embrace everything and live a rich life.
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It was another 8-9 mile walk today, in the sun so it was zero 🖕🏻 given and the top was off.  Yet walking past a you group of teens I get heckled for my gut.
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Now a younger me would have either shouted back, put my top on, sped up etc.  But not this time.  Instead I felt sad that these kids were brought up this way.
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Dont be one of those parents guys.  Educate your kids to appreciate everyone on the world, all shapes, sizes, colours and genders.
.
✌🏻

🚫NEGATIVE VIBES NOT WELCOME🚫 . We live in a scary world, one where I'm genuinely concerned how my baby girl is going to turn out or cope in it. . I will be doing my upmost to ensure my girl sees the beauty in everything, different cultures, religions, genders everything. Having a narrow minded view on everything this world has to offer is so sad, why create divides when you you embrace everything and live a rich life. . It was another 8-9 mile walk today, in the sun so it was zero 🖕🏻 given and the top was off. Yet walking past a you group of teens I get heckled for my gut. . Now a younger me would have either shouted back, put my top on, sped up etc. But not this time. Instead I felt sad that these kids were brought up this way. . Dont be one of those parents guys. Educate your kids to appreciate everyone on the world, all shapes, sizes, colours and genders. . ✌🏻

Interserve is an organization of Christ-following professionals who are committed to being servants for the hard places. They have been working in the Middle East, North Africa and Asia for 165 years.

They have well-established teams of individuals from over 20 nations who support each other while serving in healthcare, local business and government support roles for the good of the local people.

See their interview in our bio!

#humanitarian #health #conference #inmed #globalhealth #internationalmedicine #education #interserve #community #2020hhc

Interserve is an organization of Christ-following professionals who are committed to being servants for the hard places. They have been working in the Middle East, North Africa and Asia for 165 years. They have well-established teams of individuals from over 20 nations who support each other while serving in healthcare, local business and government support roles for the good of the local people. See their interview in our bio! #humanitarian #health #conference #inmed #globalhealth #internationalmedicine #education #interserve #community #2020hhc

⁣As The month of may comes to an end. Some people are writing down their GOALS for June. I want to tell you to be CONSISTENT. It’s a JOURNEY you’re about to start. It won’t always go as planned but if you keep working hard, showing up: RESULTS WILL SHOW.! ⠀
⠀
I can’t count how many times I’ve tried to lose weight in the past and failed. I just didn’t give up, i woke up the next morning and tried Again! ⠀
⠀
Remember, WINNERS are not PEOPLE who never FAIL but PEOPLE who NEVER QUIT❤.⠀
⠀
⠀
Happy Sunday Babes ✨ Be Kind , Be Grateful and Be Positive 🙏🏽

⁣As The month of may comes to an end. Some people are writing down their GOALS for June. I want to tell you to be CONSISTENT. It’s a JOURNEY you’re about to start. It won’t always go as planned but if you keep working hard, showing up: RESULTS WILL SHOW.! ⠀ ⠀ I can’t count how many times I’ve tried to lose weight in the past and failed. I just didn’t give up, i woke up the next morning and tried Again! ⠀ ⠀ Remember, WINNERS are not PEOPLE who never FAIL but PEOPLE who NEVER QUIT❤.⠀ ⠀ ⠀ Happy Sunday Babes ✨ Be Kind , Be Grateful and Be Positive 🙏🏽

It’s easy to forget how far you’ve come when you aren’t where you want to be. I have to constantly check myself and remember that this is a life long journey towards building healthy habits. Being mindful and present, getting outside every day and focusing on improving my mental health are so much more important than the physical changes I have seen. That being said, four years in to my journey, I have grown more than I ever could have hoped and I am SO ready to take things to the next level in 2020. 💪🏽 #fitnessjourney #fitness #fitnessmotivation #fitfam #fit  #motivation #healthylifestyle #weightlossjourney #fitspo #weightloss #health  #goals  #getfit #healthyliving #transformation #lifestyle  #weightlosstransformation  #weightlossmotivation #noexcuses #selflove #healthyeating #homeworkout

It’s easy to forget how far you’ve come when you aren’t where you want to be. I have to constantly check myself and remember that this is a life long journey towards building healthy habits. Being mindful and present, getting outside every day and focusing on improving my mental health are so much more important than the physical changes I have seen. That being said, four years in to my journey, I have grown more than I ever could have hoped and I am SO ready to take things to the next level in 2020. 💪🏽 #fitnessjourney #fitness #fitnessmotivation #fitfam #fit #motivation #healthylifestyle #weightlossjourney #fitspo #weightloss #health #goals #getfit #healthyliving #transformation #lifestyle #weightlosstransformation #weightlossmotivation #noexcuses #selflove #healthyeating #homeworkout

Shoulder press 4set 
7rep 1:1:1
7rep 1:1:5
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 Superset 3set 12rep
reverse grip front raise with lateral raise
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Superset 3set10rep
Close grip front raise with upright row
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#gym #gymlife #gymmotivation #workout #workoutmotivation #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitspo #fitlife #fitfam #training #trainingday #daily #healthylifestyle #health #healthy #healthfood #active #exercise #movement #bodybuilding #cardio #instagood #instahealth #lifestyle #diet #getfit

Shoulder press 4set 7rep 1:1:1 7rep 1:1:5 _______________________________  Superset 3set 12rep reverse grip front raise with lateral raise ________________________________ Superset 3set10rep Close grip front raise with upright row ________________________________________________ #gym #gymlife #gymmotivation #workout #workoutmotivation #fit #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitspo #fitlife #fitfam #training #trainingday #daily #healthylifestyle #health #healthy #healthfood #active #exercise #movement #bodybuilding #cardio #instagood #instahealth #lifestyle #diet #getfit

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