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healthy photos photo image picture pics gif

That look of determination even on warm up sets 💪 • What is your favorite form of movement? Mine is lifting and yoga. The two compliment eachother very nicely! • I definitely used to lift heavier when I was younger until I realized it was totally about feeding my ego. (Pun intended). It wasn't until I re-evaluated my goals and realized its not about the weight, it's about the outcome! I feel great after a good lift! • The same goes for nutrition goals. Evaluating what works for you and how it can affect your outcomes is the whole purpose of nutrition coaching! • What are your goals for the month?? • • • #nutritioncoach #nutrition #wellness #happy #healthy #movement #exercise #workout #happyhealthy


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Not the most attractive but one of the most delicious non-oatmeals I have tried. 1 T chia seeds, 1 T Flax seed meal, 1/2 T hemp seed hearts, 1/2 C almond milk. Cook over medium heat until it boils then simmer for about 20 min. Add sweetener of choice. I also like to add a tbsp of pumpkin puree and cinnamon. Yummy! #KetoQueenSuccess #keto #ketofood #ketomeals #ketosnacks #keto4life #lowcarb #healthy #healthyeating #weightloss #breakfast #ketobreakfast


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عندنا زاوية بمعرض تفاحة..هذي نسمّيها زاوية السعادة، اهي نفسها زاوية البيريز 🙈  #toffaha #toffahakw #fresh #fruits #kuwait #vegetables #healthy #strawberry


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Have you ever seen someone sustain a severe injury due a violent attack or road traffic collision? Did you know how to help? The @bleederbag contains equipment necessary to stop a massive bleed while you wait for an ambulance. You can use yours to help a stranger, or treat yourself in the event of a medical emergency. The Bleeder Bag could save your life. #medicine #healthy #photo #like #followme #london


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[ Homemade Praliné ] * 🤤 Ceux qui me connaissent un peu savent que j’ai 3 passions food : les pâtes (sous toutes leurs formes), la truffe (alors que je n’aimais pas ça il y a quelques années) et évidemment... LE PRALINÉ !! * 🌰 Si vous aussi vous êtes fan de cette saveur mais que vous n’avez jamais osé vous lancer à le faire maison... le moment est arrivé ! Vous pourrez ensuite vous en servir dans vos desserts (Gâteaux, Tartes, Fondant cœur praliné, crèmes...) il se conserve parfaitement pendant des mois ! * 👩🏽‍🍳 La recette n’est pas compliqué il faut simplement respecter les étapes et surtout se doter d’un bon mixeur. * ❓ Alors la grande question s’est de savoir comment j’ai pu me passer de cette merveille si longtemps ?!? * #homemade #faitmaison #pralin #ditéticienne #instafood #yummy #tasty #delicious #healthy #photooftheday #homemade #recettesimple #sweet #noisette #amande #passionfood


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- once you start seeing results it becomes an addiction💪🏼. this is generally the best I’ve ever felt body wise😌💃🏼. #motivated #determined #bodypositive #happy #healthy #healthyliving #workout #girls #toneitup #strong #happiness #photography #fitnessjourney #fitness #addiction #results #slowprocess


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Anyone ever tell you to eat with your eyes first? Eat your colors! A diverse pallet means lots of flavonoids, vitamins and nutrients. Did you know that flavonoids are also present in cannabis? That’s one of over 400 reasons why we use Whole Plant Help extractions called FECO (Full Extract Cannabis Oil) or RSO (Rick Simpson Oil). #hemp #hempoil #cbd #selfcare #cbdwellness #cbdlife #cbdmovement #cbdoil #vegan #wellness #energy #healthylifestyle #healing #shopsmall #womanownedbusiness #shopblack #blackownedbusiness #madeindc #positivevibes #cleanbeauty #cleanbeautyboss #beyourself #beyou #love #healthy #loveyourself


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Déja j'ai posé la question dans les stories.. So here's the answer.. Brièvement 📜 ____________ علاه نتغذاو؟ نتغذاو باه نعوضوا الشي اللي نفقدوه، ١- نفقدوا المادة: ما معنى ذلك؟ معناه انه جسدنا يحتاج الى تجديد الخلايا كل يوم، و من بينها الكريات الحمراء اللي تتجدد كل 120 يوم. و يحتاج الجسم بزاف لتعويض الماء في الجسم لانه يفقد حوالي 2 لتر في اليوم عن طريق: - المسالك البولية - الجهاز التنفسي (بخار الماء) ٢- نفقدوا الطاقة كل يوم نديرو جهد، و الجهد هذا يفقدنا بزاف طاقة، لازم نعوضوها، و ايضا جسمنا يحتاج طاقة باه يدير الخدمة نتاعو من تجديد للخلاية، عملية الهضم، تحرك العضلات.. الخ _____________ #science #healthy #lasant #corps #blood #طب #تغذيةصحية #paris #batna_officiel #france #dzpower #dz #information ❤️💜💚💙💛


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You can either blame others for your failures or keep shooting until⛳🏌️‍♂️ you hit your target🤾‍♂️⛹️‍♀️🎯. The choice is yours💯. #rpgrpg_ #keepshooting #targetpractice


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#hungryrussian #hungrymoscow #HungryAK #голодныйя #голодныйрусский #голодныйАК #eat #meal #tasty #delicious #food #foodporn #health #healthy #healthyfood #healthyfoods #healthylife


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Feeling tropical with this smoothie bowl despite the snow storm outside 😪😅 #plantbased 🔸 Base: 1.5 cups almond milk (start with 1 then add more as needed to ensure thickness), 1 large frozen banana, 1 scoop vegan vanilla protein powder, 1 tbs chia seeds, 1/2 tsp cinnamon, 10-15 raw almonds 🔸 Toppings: You can really use any combination of fresh fruit, nuts/seeds you have on hand. I used strawberries, banana, watermelon, cherries, mango, shredded coconut, and raw walnut pieces! . . . . . #goodmorning #happy #sunday #healthy #breakfast #vegan #smoothie #smoothiebowl #sweet #tropical #yumm #fruit #highprotein #wholefood #holistichealth #dairyfree #glutenfree #beauty #nutrition #fitness #postworkout #realfood #instagood #fitgirl #healthylifestyle #instadaily #foodie #fitfoodie #beautiful


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Marka sa kojom sam se skoro susrela i pozitivno me iznenadila!🍀 . dr Volfin✅ . Mlečni gel za čišćenje lica i skidanje šminke dolazi u plastičnom pakovanju od 200ml. Sastav se bazira na prirodi, kao što možete i da pretpostavite. Gel je bele boje i mene više podseća na neki kremasti preparat za čišćenje lica. Poseduje etarsko ulje nane i lavande. Neobična kombinacija, ali dominira mentol kada se blago utrlja na lice. Poseduje veći broj prednosti koje ću navesti u sledećih par rečenica. 🍀 . Kada ga nanesem na lice i kružnim pokretima masiram, veoma lepo otklanja šminku i sve nečistoće na licu. Poseduje pantenol i glicerin tako da sprečava isušivanje kože. Poseduje 'lock' sistem tako da ga uvek mogu zaključati kada krenem na putovanje. Volela bih da naglasim da ne sadrži sulfate koji isušuju kožu, već se bazira na blagim tenzidima koji dominiraju u ovom preparatu. . Da li ste probali nešto od @drwolfin i ako jeste, šta Vam se dopada?🍀 . A.🌹 #prirodnakozmetika #healthyandbeauty #greenbeautyblogger #kozmetika #healthy #bypflege #photooftheday


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@blesshotty 😍😍 . _ _ . Queen 👑👑👑 DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON ✔🙋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #queensonlyy #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean


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(SWIPE TO SEE CHALLENGE RESULTS ) Join February Challenge and lose up to 30 pounds! This challenge is designed to help you lose weight, detox, and meet others on their weight loss journey. Once you purchase you will receive recipes, grocery lists, workouts, and access to group chat. There will be 3 winners! 1st place: $60 2nd: $30 3rd:$20!!! All you have to do is Journal each day and take a photo of your juice or smoothie for accountability. You can eat healthy meals or strictly juice/blend. You are basically getting the 30 day detox for $5 AND entering to win money! $5 sale until Monday January 20th! Sign up 🍏🍎🍐🍊🍋🍌🥝#juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior


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Zofo el mejor alimento para tu salud con 45 % de proteína natural cuidando el medio ambiente. No destruyamos bosques con los campos de soyas o granjas de animales. Te invitamos a ser parte de este revolución gastronómica. #protein #proteinas #salud #saludable #healtyfood #healthylifestyle #healthy #organico #organicos #xcaret #laeuropea #mayakoba #thebest #sustentable


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You will achieve your goals with a lot of little steps!💪🏽 . Nooit verwacht dat mij dit zou lukken, pull-ups zonder elastiek. Ondanks dat ik veel meer spiermassa had ben ik nu toch allround fitter en sterker dan ooit daarvoor. Voorheen trainde ik vooral de spiegel en dat gaf dan ook resultaat wat ik vooral in de spiegel zag. In 2019 ben ik bij #ironhouseco gaan trainen en die beslissing staat toch wel in mijn lijstje van beste veranderingen van dat jaar. Dit jaar is mijn doel om 10 pull-ups achter elkaar te doen. Vandaag deed er ik 2 achtereen onderhands en 1 bovenhands (te zien in mijn story). Kleine stapjes maar oh zo happy ermee! . #pull-ups #train #healthychoices #motivation #workout #training #fitness #health #instagood #eatclean #gym #photooftheday #cleaneating #active #instahealth #strong #healthy #fitnessaddict #bodybuilding #lifestyle #getfit #fitnessmodel #sport #excercise #fitspo #fit #vegan #fitgirl


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Banana (eggless) pancakes 🥞 . 1 cup flour (i used 1/2 white, 1/2 wheat) 1 1/2 tsp baking powder 2 tsps sugar 2 pinches of salt 1/8 tsp cinnamon 1 tsp vanilla extract 1 large ripe banana (i used 2 small ones) 2 tsp melted butter or oil 3/4 cup pf milk + 2 tbsp or water Butter or oil for cooking pancakes . 1. Mix together flour, baking powder & salt. 2. Mash banana very well with sugar and cinnamon. Add butter, vanilla and milk. Whisk the mixture very well until until well combined. 3. Add flour in 2 batches and mix just until well combined. Make sure the batter is lump free and of pouring but think consistency. . You can also caramelize the sliced bananas and then top on the pancakes 💁🏽‍♀️ . #greentrini #healthy #sustainable #affordable #local #reducereuserecycle #noplastic #zerowaste #ecoconcious #blueplanet #bethechange #ecofriendlyproducts #healthyliving #healthylifestyle #healthyme #sustainableliving #sustainablelifestyle #sustainability #wastefree #supportlocal #holisticliving


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🏋️‍♂️𝑻𝒉𝒆 𝑫𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝑻𝒚𝒑𝒆𝒔 𝒐𝒇 𝑩𝒂𝒓𝒃𝒆𝒍𝒍!🏋️‍♂ 𝙏𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 𝙬𝙝𝙤 𝙘𝙤𝙪𝙡𝙙 𝙪𝙨𝙚 𝙩𝙝𝙞𝙨 - Most people think barbells only come in one size and shape but there are many specialty barbells you may encounter in different gyms. While the standard barbell is the most common and versatile there are dozens of different types of barbells to focus on different exercise techniques. These specialty barbells are becoming more popular in gyms and help target different muscle groups and types of exercises. Below are the main different types of barbells and information on how to train with them. - The Standard barbell is the most common barbell you will encounter in any gym. It is excellent for power lifting movements, bench pressing, and squatting. These barbells will typically be made out of steel that has a slight “whip” to it which refers to the amount of bar flex. - The olympic barbell is very similar to the standard barbell in regards to shape but will have more whip to it. This amount of whip helps with power cleans so it’s easier to grip and create momentum. The knurling will be tend to be fine on most olympic bars. The olympic bar is great for dynamic exercises such as the power clean and the snatch and clean. - The trap bar was invented int the 1980’s by powerlifter, Al Gerard, to reduce strain in the back when doing deadlifts. The barbell is shaped like a hexagon and allows a person to stand inside it. This placement of weight helps bring some of the weight pull towards the back of the body instead of keep it all in front of the legs. A recent study proves the hex barbell helps reduce back strain and maintain better dead lift form. - The Ez curl bar are great for focusing on arm exercises. Both the EZ curl and super Curl bar curves provide easier movements for the wrists during arm exercises much like the Swiss bar. - The tricep bar is very similar to the Swiss bar but is specifically meant for arm exercises. It is lighter than the Swiss bar and has a shorter width. Although named the tricep bar it can also be used for bicep exe


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🔙 Hace una semana se llevó a cabo nuestro segundo Taller en Preparaciones Saludables que fue todo un éxito, todos los asistentes muy contentos de poder observar y degustar alimentos que muchas veces tenemos a nuestro alcance en nuestra alacena y no sabemos cómo prepararlos de forma que optimicemos la absorción de los nutrientes contenidos. . Gracias a nuestro principal patrocinador @laholandesaec por los productos que se obsequió para que puedan practicar en casa los asistentes. Gracias a todos los que fueron participe de este segundo taller y también a @emy_19_nrs por las fotos . #tallersaludable #workshophealthy #healthyfood #salad #preparaciones #nutrition #portion #pictureoftheday #organicfood #food #bcmnutricion #saludable #healthy #nutritionaleducation #nutricionconsciente #cocinasaludable #healthystylelife #sanoyrico #chef #gastronomia #dietetica #nutricionydietetica #guayaquil #ecuador🇪🇨 #guayas


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@jessicatnutrition will help you transform your body using her weight loss discovery. Read the article in her bio if you want to lose 25 pounds in a month 🔥


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Bir peteğin duvarlarının kalınlığı, bir milimetrenin 10’da 1’inden daha azdır. Güçsüz gibi gözüken petek, kendi ağırlığının yüzlerce katı ağırlığındaki bal yükünü kolaylıkla taşıyabilir. Evet… Sen kesinlikle bir başyapıtsın! 👏🍯


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Peeling Ginger with a Spoon. Far better than using a knife, which unintentionally cuts away large portions of edible ginger, the spoon technique for peeling ginger is preferable and easy to use. #vegan #veganism #veganfoodshare #veganchef #chef #feedfeed #vegandiet #veganlifestyle #plantbased #plantbaseddiet #plantstrong #vegansofig #plantbasedvegan #bestofvegan #eatright #cleaneating #healthy #fitfood #crueltyfree #compassionoverkilling #animalrights #animalliberation #healthyvegan #happyvegan #organic #bestofvegan


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Coconut Hair Mask (photo of morning hair before wash) Naturally help your hair grow thicker, longer, & faster. The fatty acids & vitamins nourish & help dandruff on the scalp! Apply at night before bed, wake up and wash! Available with or without Shea Butter. $8 + shipping #coconuthairmask #naturalhair #naturalhairmask #naturalbeauty #naturesgifts #hairmask #overnightmask #curlygirls #organic #healthy #clean #nontoxic #handcrafted #simple


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I could eat these Fig and Walnut Bread Rolls from Fortinos all day everyday...🥖 #soulfood #foodie #delicious #breakfast #bread #rusticbread #fresh #foodphotography #sophieconran #fortinos #bakery #foodpics #eats #toronto #fruit #healthy


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Butternut & sage Vegan Quiche, spiced butternut dust cashew and truffle filling garnished with wild garlic flowers. #vegan #veganrecipes #vegandiet #veganchef #vegansofinstagram #plantbased #plantbaseddiet #plantbasedrecipes #plantbasedlife #yummy #healthy #healthyoptions #halthyfood #chefstalk #veganuary #chefsofinstagram #veganfoodporn


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The Classic Side! Garlic Butter Fresh Parsley Olive Oil Tipo OO Slow Proven Dough 🇮🇹 Suppliers Tagged #italy #italian #pizza #essex #london #food #foodie #instafood #instagram #weekend #summer #summer #winter #friends #family #birthday #organic #healthy #fresh #foodporn #1 #love #wedding #party


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B. R. E. A. K. F. A. S. T. Built Bar for breakfast on the go this morning on the way to church. These are perfect with 15g of protein it keeps me full all morning. Only 3pts on all plans 💙💚💜 . . . Save with code: Wellsnessmama Link in bio 👆👆👆👆👆👆👆 . . . . . #myWW #myWW💙 #teamblue #ww #wwfriends #wwcommunity #wwjourney #wwfriends #wwmama #wwsisterhood #wwlifestyle #wwinstafam #wwkentucky #bettertogether #wellnessthatworks #smartpoints #goals #healthy #healthyeats #trackingpoints #accountability #motivation #weightloss #weightlossjourney #weightlosstranformation #inspiration #happylife #thankful #blessed @ww


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Finally starting to feel a little more comfortable. Face is leaning out abs are slowly but surely coming in. Prep certainly messes with your mind a bit especially as far as body image. I figured ide document a day I was feeling myself. 75 more days until show time !! I’ll keep documenting the progress and transition!! Thanks as always for all the support!! .. . . As always my favorite attire @phillygainz 👕 . . . . . . #gym #fit #tattoos #phillyfit #bodybuilding #healthylifestyle #workout #corgibutts #fitnessmodel #motivation #love #gymlife #fitnessjourney #fitnessmotivation #gains #puppy #quotes #fitness #training #exercise #healthy #muscle #corgipuppy #health #lifestyle #strong #corgi #philadelphia #newyear


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Do you ever wake up in just feel like a million bucks? Like no matter what happeneds your day couldn't possibly go negative. As if someone was really looking over the path that you are walking just to make sure you have a positive outcome. Well my day has been just that! Decided to go with the current flow and kill my workout! And you bet I'm bouncing back for a double tonight ;) Have an awesome rest of your weekend! Crush your goals and make today truly one of a kind! #tonedtodaytonedforlife #womenwithmuscles #strongwomen #nevergivingup #absfordays #obliqueonfleek #strong #lifting #finishstronger #toned #lean #todayisyourday #starttoday #muscles #workout #athlete #abs #newyear #newyou #transformation #winterwonderland #bikinicompetition #badassbitch #prettymuscle #prepping #healthylifestyle #healthy


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Breakfast Egg Muffins! The quickest and easiest thing to make. You can add whatever ingredients you fancy but this is a quick go to for breakfast as it just requires reheating. . Recipe on my story 😊 . #thefoodmemoirs #idontknowwhattoorder #foodie #foodphotography #foodblogger #foodgasm #foodart #foodporn #foodblog #birminghamfoodie #birminghamfoodblogger #foodaholic #buzzfood #fooddiaries #foodlover #eeeats #breakfasteggmuffins #quickrecipes #breakfastideas #foodinspo #cooking #healthy #foodideas


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Give this floor press a go!🙏🏽💪🏽 Be sure to have a gym partner to assist you with the lock


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Et si Healthy rimait avec délicieux ? C’est le cas tous les midis chez @lacasadinonna_ 😋


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Runners on the road


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🍎💫 “علائم” پیام هایی از بدن هستند و بهترین کار اینه که به جای مصرف قرص و دارو، این علائم را کشف کنیم و به دنبال علل ریشه‌ای آن‌ها باشیم. پوست ما آیینه شکم و مغز است؛ علائمی چون جوش ها، التهابات، خشکی پوست، شکنندگی ناخن ها و خشکی موها نشانه نوعی عدم تعادل در بدن هستند و راه‌حل آن تغذیه درست است. بیشتر ما بدنمان به مواد معدنی و آنتی اکسیدان هایی که با انعکاس تعادل درونی باعث زیبایی پوست می‌شوند نیاز دارد. مواد معدنی بدن را سم زدایی می‌کنند و بدن ما دچار کمبود این نوع مواد معدنی چون زینک، سولفور و سیلیکا می‌باشد. و اما از کجا بفهمیم که این کمبودها راداریم؟ به آیینه نگاه کنید و پوست صورت را به آرامی نیشگون بگیرید اگر پوست به حالت اول برنگشت نشان دهنده این است که کمبود کلاژن باعث شده قابلیت ارتجاعی پوست کم شود. اگر پوست قرمز شد دچار التهاب پوست شده اید. اگر روی پوست جوش دارید دچار کمبود زینک هستید. برای این که پوست شاداب و درخشان و تمیز داشته باشید این غذاهایی که در استوریهای امروز به آن‌ها اشاره می کنم را مصرف کنید. . #مراقبت_پوست #سلامتی #جوش_سرسیاه #فیشیال#آبرسانی_پوست #جوانسازی_پوست #صورت #زیبایی #درمان_لک #درمان_جوش #لایه_برداری #اسکراب_صورت #کلینیک_پوست #پوست_صاف #پیلینگ #ماسك_صورت #ماساژ_صورت #پاكسازى_پوست#لیفت #جوانسازی #saya_skincenter #beauty #healthy #skincare #facial


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This cup says everything.


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@novaa.social.food vous propose ses bowls pour remplir d’énergie vos matins ! 😋


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So nun ist es soweit. Die neue Sportsaison ist gestartet. Heute war ich endlich mal wieder mit meinem Lauf- und Radfreund Michel unterwegs. Bei einem lockeren Läufchen haben wir mal unsere sportlichen Higlights für 2020 abgesteckt. Zuerst, wie jedes Jahr, gehts natürlich zum #Schneeglckenlauf nach Ortrand. Danach einwöchiges Trainingslager auf Mallorca, um im April beim #spreewaldmarathon richtig anzugreifen. Der Mai bringt mir meinen geliebten Rennsteiglauf. Dieses Jahr tatsächlich zum 9. Mal in Folge dabei. Verrückt wie die Zeit vergeht 🙈 Das absolute Highlight wird im Juni der #glocknerknig. Da waren wir letztes Jahr zum ersten Mal dabei und haben dieses Jahr für den Glocknerkönig Ultra gemeldet. Schön das sich die gleiche Truppe wie letztes Jahr wieder gefunden hat 👍😊 Wenn es die Zeit und vor allem die Kondition zulässt, werde ich in diesem Jahr auch mal wieder meine österreichischen Ultrafreunde besuchen. Im letzten Jahr war leider keine Zeit dafür 😩 Vielleicht klappt es ja beim #mozart100 oder #dirndltalextrem. Das sind wirklich wunderschöne Ultratrailläufe mit vielen Verrückten, die ich allesamt ins Herz geschlossen habe. Die zweite Jahreshälfte wird noch spannend, nix geplant, aber wer Ideen hat, gern raus damit 🤪


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Envie de manger vos 5 fruits et légumes de manière délicieuse et jolie. @fuso_fr est là pour réclamer vos papilles avec ces délicieux pokebowls 😍


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Transformation was done in a month from 210 to 180😉 Time can be an ally or an enemy. What it becomes depends entirely upon you, your goals, and your determination to use every available minute. @kdwitthemuscle told me when you start acting like a champion you will become a champion 🔥🔥🔥time to start prep for nationals in June #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #weightloss #gymmotivation #fitnessgirl #yoga #fitnessmodel #fitspo #strong #instafit #bhfyp


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Sabadou” né?! 😅❤️ 🔝


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° You fooled me with an empty gun •


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M E R R Y S I C K M A S . . . . . You heard it here first ladies! I’m taking Christ out of Christmas because I am sick. Between people hacking up a lung in A Christmas Carol and teaching children that sneeze directly on to the piano, I now get to walk in this sickness wonderland. Also SHOUT OUT to holiday anxiety for being 100% that bitch! But, all jokes aside, I am here to wish you and your family a Merry Christmas! Hope yours is not as snot/cough filled as mine. ❤️🎄 #happy #healthy #selfcare #selflove #selfworth #actor #musicaltheater #actorslife #model #modeling #modelsearch #thicc #thiccmodels #thickmen #thickman #thickmenwithbeards #thickmenfashion #thickmenmatter #fashion #fashionista #fashionphotography #fashionable #ootd #gay #gaygram #gaymodel #instagay #gaylife #gayman #gaycute


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but always still remember to love yourself.❤


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miss you guys 💛 #uoe


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