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The 5 hottest trends you need to know before 2020! LINK IN BIO - - - #protein #snacks #healthy #nutrition #entrpreneurs #production #healthylifestyle #diets #trending #plantbaseddiet


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Mi amor por la pasta es eterno 🍝 . Come pasta estando a dieta? Por supuesto, quien va a querer privarse de eso? Jajaj La clave esta en cuidar porciones y si se puede usar pasta integral o de vegetales mucho mejor. . Esta pasta es super facil y rapida aunque sea vea fancy, todo esta en el tipo de pasta que se escoja. (Los que no cocinan mucho haganle esto a sus invitados y quedan a la altura) . . . . Receta 👩🏻‍🍳 En una olla cocino tomate picado, cebolla y ajo. Agrego un poquito de agua y aplasto con tenedor el tomate hasta formar un pure (le dejo trocitos, cero tiene que quedar perfecto) Ademas agrego 2 cdas de.pasta de tomate sin azucar. Reviso la sal y la pimienta y agrego la pasta cocida y albahaca picada. Listo 👌🏼 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthy #lifestyle #snack #saludable #fitness #weightlossjourney #healthyrecipes #recetassaludables #estilodevida #listentoyourbody #healthyfood #recipes #videos #latinos #weightlossfood #lifestyle #food #foodie #fotografiadecomida  #pasta #italianfood #vegan #comidaitaliana #dinnerideas #comidasaludable #photography


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O nome dela é DEDICAÇÃO e DISCIPLINA! O nosso, é ORGULHO!! Como é lindo vê-la crescer tanto! Como é lindo acompanhar passo a passo seu crescimento! Parabéns @lilyannemelo pelo primeiro lugar no open no estado de Alagoas! Muito orgulho de você! 😍👏🏻 📦 📦 📦 #box7mcz #soubox7 #liberandopoder #vis #treinointegrado #ADFPRO #padraodemovimento #artedaforca #treinamentointegrado #kettlebell #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #healthychoices #active #strong #motivation #determination #lifestyle #eatclean


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Die Entfernung zwischen deinen Träumen und deiner Realität nennt man Disziplin ! 👅✌🏼 #photooftheday #photographylovers #photography #facephotography #bedroom #love #art #car #dreams #disziplin #stark #wille #weg #steinigerweg #richtigesziel #strong #healthy #fullofenergy


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#mood


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Short and quick routine for legs ⬇️⁣ Completed a HITT session before this but 4 sets of 12 with 30sec-1min rest !⁣ Fitness Programs Available for Home or at Gym 🔁 ⁣ 🔹1 on 1 coaching ⁣ 🔹Meal Guide/Snack List ⁣ 🔹Workout Routine ⁣ 🔹24hr support system ⁣ Click the link in my bio to fill out your feel wellness evaluation/profile or Message me your goals 🔌 ⁣ .⁣ #fitness#success#athlete#coach#weightloss#musclegain#lifestyle#healthy#nutrition#nutritionguide#motivation#fitfam#entrepreneur#workfromhome#beastmode#lgbtq#queer#tomboyfashion#journeytofit#legday#believe#explorepage#lift#gains#uplift#getfit#nopainnogain#model#abs#abday


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Ahhh its the most wonderful time of year again. As the first batch of wintry mix glazes the blades of the bluegrass here in my old kentucky home I'm reminded... why sleeping in cars with no gas for heat while withdrawing (if sleep was even possible), hand out scoping in the thick of a blizzard on those miserable lonely walks of despair and all those withdrawal adrenaline fueled narrow escapes from local retail stores ain't just for the birds...shits for the mf PTERODACTYLS!! and that shits BIG FACTS!! 💯📠 too cold for all that bs and I got a V8 I'll freeze over before I bum enough change to put in the tank to amount to shit...but yoooo I had a car doe!!! I aInT tHaT bAaAdDd #durpa #wedorecover#facts 💯📠 #soflozart #beachbaethoven #spoonlightsonata 🧐 #sickAF ☣ ✔ I ain't trippin ✔ #fuckheroin ✔ #memes  #12steps  #recoverymemes #recovery #sober #sobriety #share #soberaf #soberissexy #cleanandsober #cleanandserene #healthy #nodaysoff #dankmemes #darkhumor #lol #idgaf


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¡Fuerza Chile! 🇨🇱 Sabemos y entendemos los acontecimientos que atraviesa nuestro país, sin embargo, no dejamos de mantener nuestra chilenidad y espíritu enérgico arriba. #fuerzachile #fuerzachilenos #CoberturaDental #SonreSinPreocupaciones Visítanos en www.coberturadental.cl #Salud #Comunidad #SaludDental #odontologia #community #web #dental #odontologa #instachile #servicio #medical #medicalassistant #odontology #dentistas #chilegram_ #chilena #thisischile #lifestyle #odontologochile #chilegram #chilean #healthy #Santiago #Chile


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Alimentação saudável a partir da dieta Plant Based O Coma Saúde prepara alimentos a partir da dieta plant based. A ideia é buscar uma alimentação que reduza a ingestão diária de gordura, excesso de carboidratos e carne. Pois, esses alimentos estão associados com o aumento da obesidade, diabetes, hipertensão, hiperlipidemia e doenças cardiovasculares (coração). E, quanto mais colorido for o prato, melhor! Pois é importante incluir diversas fontes de vitaminas, além de proteínas e nutrientes presentes na diversidade de frutas, grãos, raízes, verduras e legumes. Todos os dias, o Coma Saúde tem marmitas variadas para facilitar tanto no almoço quanto no jantar! E ainda está sendo ofertada uma promoção com descontos progressivos na compra de a partir de três (3) marmitas! Para saber mais, comente ou chame aqui mesmo por mensagem inbox! Marmitas com desconto progressivo: >> 1 ou 2 marmitas: R$18,00 cada; >> 3 marmitas: R$17,00 cada; >> 4 marmitas: R$16,00 cada; >> 5 marmitas: R$15,00 cada e leva uma marmita de arroz integral de cortesia; >> 6 marmitas: R$15,00 cada e leva duas marmitas de arroz integral de cortesia; >> 7 marmitas: R$15,00 cada e leva três marmitas de arroz integral de cortesia; >> 8 marmitas ou mais: R$15,00 cada e leva quatro marmitas de arroz integral de cortesia e não paga o frete. #ComaSaude #ComidaSaudavel #ComaSaudeCWB #vegan #govegan #veganfood #plantbased #vegetarian #crueltyfree #whatveganseat #veganlife #veganism #vegano #dairyfree #veganrecipes #vegetarianos #alimentacaosemcarne #veganismo #healthyfood #integral #integralfood #food #healthy #marmitasaudavel #sade #food #alimentacaosaudavel #lifestyle #compredequemfaz #curitibacool #curitiba


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Testimonial Tuesday‼️ No more ✅ Wheelchair and poor posture for this mom and daughter! This is one of our favorite wins at DLC! 💪🏼 😊 Cesica, one of our DLC moms, no longer needs her wheel chair and is walking much better‼️ Since starting care she has even been able to start working again! Her daughter, Isabel, has improved posture and feels better leaving mom home alone! We are so incredibly happy for this family! ❤️💪🏼 #madison #ilovemadison #madisonwi #wisconsin #madisonwisconsin #madtown #wisco #chiropractic #healthy #cityofmadison #onwisconsin #discoverlifechiropractic #teamdlc #onlyinwisconsin #conquer_wi #alternativehealth #trtchiropractor #testimonialtuesday #freedom #wheelchair #wheelchairlife #walkingbetter #wheelchairuser #nowheelchair #walking #poorposture


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3 months 24lbs down with just my skinny coffee☕


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These are life changers.. I promise!😍 ▪️Trim: -weight loss -carb blocker -keep your diet and your exercise plan and STILL lose weight ▪️Align: -stop inflammation in the body ⭐️Ask me more or click the link in my bio⭐️ #qsciences #health #healthy #weightloss #weight #diet #weightlossjourney #weightlossplan #inflammation #fitness #gym #keto #workout #stayathomemom #gym #stayathomedad #teacher #college #student #ambassador #brandambassador #ambassadorsearch #ambassadorswanted


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When the waves aren't good, we skate 🛹 ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #Skateboard #Skateboarding #SkateLife #WaveSoda #CraveTheWave #RideTheWave #SparklingWater #SparklingJuice #Unsoda #RedefiningSoda #KindaSoda #SortaSoda #BeyondSoda #NextGenSoda #NewWaveSoda #CarbonatedWater #Soda #HealthySoda #Healthy #CleanEating #NaturalSoda #Natural #WholeFoods #Amazon


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Can anyone else tell how much happier I am? Not that Boston wasn’t great... haha: Finally got settled in and starting to regain some of my old routine! I’ve been cruising through my daily step goals because taking walks by the beach isn’t much of a sacrifice, lol! . And we also discovered @thegymsd which is a hardcore, traditional, old school bodybuilding gym which has been serving greatly as an incentive to crush some weights!!! . . . PS: the weather being perfect all the time certainly helps! ☀️ . . . #personaltrainer #setgoals #workhard #workout #sandiegotrainer #ltemployee #sundaymotivation #girlswholift #fitness #health #healthy #healthylifestyle #motivation #inspiration #training #loveyourlife #lt60day #bodybuilding #lifting


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El SECRETO DE MI FELICIDAD a mis casi 60!! Hago lo que amo, disfruto cada segundo de vida, agradezco, me valoro, práctico los #4acuerdos...pero sobretodo SOY YO MISMA #vida #salud #bienestar #actitud #59años #aerolatin #baileinteligente #positiva #100%original #energiapositiva #yomisma #dance #healthy #life #happy #bienestarinteligente #actividadfisica #fitness #musica


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Time in the gym can only bring you so close to your fitness quest!! The rest come from a healthy and clean diet!! #mealprep #cleaneating #healthy #healthylifestyle #healthyfood #fitness #fitnessmotivation #gym #gymfuel #gains


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Breakfast - Almond Butter & Banana 🍌 Baked Oatmeal Bar with Kiwi 🥝 ! • Baked oatmeal has got to be one of the easiest things to make but, you can mix up the ingredients so many different ways! Any nut butter and Banana 🍌 is one of our favorite combos! • Almond Butter & Banana Baked Oatmeal Recipe: 2 ripe Bananas 2 Tbsp Coconut Oil 1 Tbsp Honey 2 Tsp Chia Seeds 2 Tbsp Whole Milk 1 Tsp Vanilla Extract 1 Tsp Cinnamon Pinch of Salt 1.5 Cups Oats 2 Tbsp Almond Butter Mash the bananas with a fork in a bowl. Add all of the other ingredients and mix thoroughly. Line a loaf pan with parchment paper and pour the batter in. Evenly distribute the batter in the bottom of the loaf pan. Bake at 350F for 40-45 minutes. Let cool and cut into slices to enjoy! • • #toddlerbreakfast #bakedoatmeal #breakfastideas #whatifeedmytoddler #whatifeedmykid #blw #blf #blfideas #toddlerfood #toddlermeals #toddlerfoodideas #babyledfeeding #babyledweaning #babyledfeedingideas #babyledweaningideas #baby #healthy #healthyfood #healthytoddlerfood #momlife #16monthsold #easybabyfood #easytoddlermeals #toddler #toddlermeals #toddlerrecipes #babyfoodie #LCT16months


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We love being able to help our members with their medical cost sharing needs! Please watch our Introductory video to learn more about Zion Health! https://vimeo.com/337406406


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Girls who lift are sexy 😼 but thats just my opinion 😃💕 #fitness #gains #strong #healthy #swipe


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♥ . ꒰ 🧚‍♀️ ꒱ fc: 141 .・゜・゚゚・。・ . 🍡 DONT REPSOT WITHOUT MY PERSMISSION!! . ✨all self promo, hate and negativity will be deleted . ♡ #selfcare #kpop #selflove #loveyourself #selfcaretips #selfcareday #niche #health #lifehacks #selfcarethread #healthy #lifestyle #lgbt #explorepage #helpful #helpfulthread #makeup #dailybeauty #beauty #love


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We had one and a half avocados sitting in our house that I didn’t know what to do with...so I made guacamole! I was nervous about making it because I never have before but it was super easy! I added some spices I had (garlic salt, cumin, minced onion, and chili powder), red onion, and added a little water to get the texture I was wanting (I had no lemons or limes so I substituted water). Quick and healthy snack! • • • #mombod #mombody #momlife #stayathomemom #healthy #healthysnack #plantbased #guacamole #avocado #pikeville #easternkentucky #kentucky #kentuckylife #kidsnacks


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Not the prettiest one by any means, but some very budget and not authentic "Cacio e Pepe" with @fieldroast "sausage" . . . . . . . . . . . . . . . . . . . . . . #homecooking #foodie #homemade #foodporn #food #instafood #yummy #foodphotography #cooking #foodstagram #delicious #dinner #homecook #foodblogger #tasty #homechef #foodgasm #foodlover #homecooked #foodies #healthy #comfortfood #vegetarian #recipes #foodpics #nomnom #homemadefood #healthylifestyle


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NUTRITION MYTHS . FOLLOW for more tips on EATING HEALTHY🥗 and GETTING FIT💪 👉@dirtifitness 👉@dirtifitness 👉@dirtifitness . . Evidence (noun): ‘the available body of facts or information indicating whether a belief or proposition is true or valid. . And here we are. Delving into the unregulated plethora of doom that is the nutrition/diet industry. Brushing shoulders with charlatans, cherry pickers and outright liars. But if we are to consult meta analysis (studies done on many studies) we can swiftly assert the following: . The belief that a fat storage ‘starvation mode’ exists can instantly be disproven if we consult the Minnesota starvation experiment of 1944. Subjects were confined to aggressively low caloric conditions and significantly reduced body fat. . Despite obsessions with insulin and the glycemic index, there is no evidence stating that carbohydrates store fat any more than protein or fat. . Fat can only be reduced on the Ketogenic diet if in a state of caloric deficit. The claim that more fat can be burned on Keto may be valid, but this only because high amounts of fat are consumed. . Some foods have more micronutrients than others. But the overall diet and lifestyle determines overall health, not an alleged ‘superfood’. . Eating fast food is a single event out of a multitude of eating episodes and lifestyle decisions. Calorie dense food can fit into a controlled overall diet. . Any form of sugar contains the same calories. Fruit proposes additional benefits in the form of micronutrients and fibre, but these are nutritionally unrelated to sugar. . If one has functioning organs, they rid us of toxins already. The detoxifying effect of any detox cleanse is benign. . It is impossible for sweeteners to affect insulin or give you type 2 diabetes because the doses consumed contain no calories and no sugar. . In 2019, after decades of research, there is literally no meta analysis that proves aspartame causes cancer. . These concepts still exist because we want to believe them. Our challenge is to forego impulse and ignore such mythical concepts. We need to think objectively. . . . . Credit: @thefitnesschef_ #mealprep #healthy #health #healthyeating #fit


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NEW DINNER EVENT: On Tuesday November 26th, we'll be welcoming Adam Marks from @bresswinecider in Harcourt, near Bendigo. Adam is a close friend of The Hills, and we have been pouring his wines in house since day one. Dinner will be a family-style roast dinner affair, using produce from Adam’s own farm, matched with some of his favourite wines. Tickets are $60pp including all food and wine, but are limited. Hit the bio link to secure yours 😊 . A qualified viticulturist and winemaker with more than 25 years experience, Adam has made wine throughout the world for both large and small producers. Disillusioned with large corporate winemaking, he established Bress in 2001 alongside his wife Lynne Jensen, with a desire to produce wines from fruit sourced from notable viticultural regions, using a minimal intervention approach in the winery.


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Tricep pushdowns are a must. Dips as well. Remember, the tricep is the DOMINANT muscle of the arm, so be sure to engage all 3 heads with enough work and focus to develop those pipes! Mind. Muscle. Maximize!


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Sunday Dinner ~ Looks like 🤮, tasted like 🙌🏼


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Are you looking for an extra reason to love avocados? 🥑 Here’s one: A fat molecule found only in avocados shows signs of strengthening insulin sensitivity 🥑 The compound in question is a fat molecule called avocatin B, or AvoB 🥑 Type 2 diabetes prevents the body from successfully processing glucose, or sugar, in the blood 🥑 In people without diabetes, this processing happens with the assistance of the pancreatic hormone insulin. In people who have diabetes, the body either does not produce enough of the hormone, or it cannot use it effectively 🥑 #healthy #healthyfood #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #healthyfoodporn #Nutrition #MealPrep #mindbodygram #wellness #wellnessjunkie #healthcoach #healthcoaching #goodforyou #delish #tasty #foodgasm #foodpic #superfoods #avocado #diabetes #diabetestype2 #avocado🥑 #avocadolove


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MedBall Catch and Throw Gute Übung um das abbremsen zu üben, um anschließend explosiv wieder hoch zu arbeiten. @girolive_panthers 🏀


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“ If you can stand in your mat for yoga and you have available at least fifteen minutes, you are truly a lucky person. That alone is a priceless gift and a tool to improve your life, wich not many have. With these thoughts, have a sense of gratitude for what is available to you, get to practice.” ~ B.K.S Iyengar ~ 🌼🌼 Námaste 🌼🌼 Esta postura tengo que hacerla cerca de la pared porq de verdad me cuesta muchooo trabajo 🥵 pero espero que con la práctica me salga más fluida y con mejor forma 😅 pero mientras ahí está con mucha entrega y corazón 🙏🏻 mis pequeños grandes avances que nacen desde lo más profundo de mi ser ... #yoga #yogainspiration #yogapractice #yogalife #yogafit #healthylifestyle #healthy #strong #mindfullness #yogi #fitness #fitnesslife #fitnessmotivation #tatoogirl #inked #justdoit #fatlossmotivation #freespirits #wildchild #vidasana #inversionjunkie #meditation #vinyasa #vinyasaflow #vinyasayoga #dailypractice #inversions #handstand #yogatododia


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Luego de conocer un poco más acerca de cómo surge tan interesante dieta, muchos se preguntarán acerca de la avalancha de personas realizando la dieta Keto. . ¿Está bien hacerla?. . ¿Está mal?. . ¿Me va a subir el colesterol?. . ¿Cuánto tiempo se puede hacer?. . . Recopilaciones de estudios sugieren muchas controversias al respecto, muchos de ellos apuntan a que en personas con obesidad es un buen método para perder peso rápido e inclusive algunos reportan mejoría en los niveles de colesterol (dato curioso que en los pacientes con epilepsia es todo lo contrario, empeora). . . Los estudios que se han comparado difieren entre ellos sobre todo por el tipo de grasas que se utilizan y la mayoría han sido realizados por un corto periodo de tiempo, debido a esto no se recomienda durar más de 6 semanas en esta dieta. . . Se necesita mejorar la calidad y el tiempo de duración de los estudios para conocer más acerca de los efectos positivos y negativos de la dieta Keto. . . Entonces en sentido muy general si deseas realizar esta dieta siempre acude a un medico nutriólogo o nutricionista experto en el área, quien se asegurará de revisar tu estado de salud actual y te dirá como realizar esta dieta de forma más sana y segura.


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Today was one of my fave kind of workouts, rowing, deadlifts, and rope climbs 🙌 I’ve come a long way in my climbs and it feels so good!! Especially after watching this and seeing my back muscles coming in 🔥🔥💪💪


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‘Chicken’ Pot Pies are like a warm hug on a cold day!!! We will have these available online and in store!! #threegirlsvegan ❤️❤️❤️


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Day 50/63. 💪 Roast chicken and veg the Asian way 😂 aka. Adding red food colouring and spice 😍 I always over-estimate points when I’m not entirely sure of the ingredients used (my mum made this). I also added cucumber for a nice crunch because I love having different textures in my meal 👍 Follow me through my journey on insanity🏃‍♀️. Thoughts after day 50 💭: I feel really burnt out today, I think it’s because I’m recovering from being ill. I’m hoping to get some rest tonight so I can finish insanity with a bang! 🥳 I’m already looking into my next workout plan and I think I’ve got it all sorted - stay tuned! 🤐 Ingredients on blue plan 💙; • Roast chicken - 3sp • Potato - 5sp • Vegetable mix - 0sp • Cucumber - 0sp . . . #weightloss #weightlossjourney #weightwatchers #ww #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #weightlossmotivation


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Друзья, оцените INTRO моего Fitness канала на 🔴YOUTUBE🔴 - ( Lesin LifeStyle )который мы запустили именно для вас и вашего здоровья💪🏽 на котором уже на днях выходит первое масштабное видео !!! Подписывайтесь на канал⬅️и ждите новых видео 🎥Будет просто мотивационная бомба💣💥Самое главное что он будет на двух языках - ( Русский и Английский ) _______________________________ Friends, rate INTRO of my Fitness channel on 🔴YOUTUBE🔴 - (Lesin LifeStyle) which we launched just for you and your health💪 on which the first large-scale video is being released the other day !!! Subscribe to the channel⬅️and wait for new videos 🎥Will be just a motivational bomb💣💥 The most important thing is that it will be in two languages ​​- (Russian and English) . . #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak


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