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healthylifestyle photos photo image picture pics gif

Start as we mean to go on, now I’ve got rid of this stomach bug can’t wait to get back eating on plan and back to normal!


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Perfect start to the morning. Walked to school then home to porridge(hex) honey(2) and a cuppa tea ☕️ #sw #schoolrun #weightloss #bodymagic #breakfast #slimmingworld #weightlossjourney #healthylifestyle #healthyeating


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Comparaison sur moins d'un mois. Moins 2.5 kilos mais reprise de masse musculaire. Baisse également de la graisse au niveau des abdos !! Je lâche rien !! #weightlosstransformation #weightloss #fitgirl #motivation #goal #health #healthylifestyle #scale #sport #lovesport #lovenewlife #weight #nopainnogain #transformation #journey #myjourney #amazingtransformation #strenght


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Goedemorgen allemaal, - Ik wil jullie graag Anabela's getuigenis laten lezen over ons voedingsprogramma: - 'Er gaat niets boven het beginnen van de dag met een positief gevoel. En niemand beter dan ik om te zeggen JA het werkt. - Kijk mijn resultaat! 💪🏻💪🏻 Wie wil dit nu niet? En weet je wat? Ik heb mensen in mijn buurt die het zien!!! 🥰 - Ik sta momenteel aan het einde van de 4e maand met 19,3 kg minder gewicht en ben er erg blij mee.' - Gefeliciteerd  Anabela en bedankt voor het delen! Je ziet er prachtig uit 🥰 - Lees je dit bericht en wil je ook meer zelfvertrouwen krijgen en wat gewicht verliezen? Praat met me, ik ga je helpen! ❤️ - #weightloss #weightlossjourney #healthylifestyle #health #motivation #healthy #diet #weightlosstransformation #healthyfood #nutrition #slimmingworld #fatloss #transformation #healthyeating #weightlossmotivation #healthyliving #lowcarb #goals #food #lifestyle


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#paobhaji #foodie #healthylifestyle #healthyfood #photography #cafe 🇫 🇴 🇱 🇱 🇴 🇼 🇫 🇴 🇱 🇱 🇴 🇼 🇫 🇴 🇱 🇱 🇴 🇼 👇👇👇👇👇👇👇 @homecafebymanisha For more Food ideas . . . Do Turn on post notification 👉🙂 . . I'm not a chef. But I'm passionate about food - the tradition of it, cooking it, and sharing it. 😉 Elo . . (Self-made) No Repost 🚫 without permission . Hey foodie don't waste food and water 😎. . . .. . . ....✨✨✨✨✨✨✨💃💃💃 #rajasthanifood #jaipur #homecooked #desikhana #foodstyling #followme #foodphotography #pizza #pinkcityjaipur #indianfoodblogger #rajasthan #foodporn #homemade #jaipurfood #lovecooking #likeforlikes #foodbloggers #foodblog #yummy #indianfoodbloggers #gharkakhana #delhifood #likeforfollow #mumbaifoodies ✨✨✨✨✨✨ @cityshorjaipur @beautifuljaipur @jaipur__diaries @jaipurtalks @jaipur @instajaipur @hebbars.kitchen @mintsrecipes @sanjeevkapoor @cooking.shooking @buzz.foodie @homecookingshow @awesomesaucein @igersrajasthan @rajasthan_tourism @tarladalal @chiefchef_recipes @streetfoodrecipe @skinnytaste @yourfoodlab @rajshrifood @sofaridabad @oasiss_desserts @homecookingshow @delhifoodguide @sodelhi @scoopwhoopomnomnom @chiefchef_recipes 🙏


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Στην καρδιά ♥ μου βαζω αμπάρες, τρώω ολη μερα μπάρες.. Κι αν τελειώσουν αυτές τώρα;! Έχουμε και βίντεο 📹 ... προχώρα! ----------------------------------- 📍 Ηρώων Πολυτεχνείου 118, Λάρισα 📞 2410 552 006 🛵 #energybars #bars #energy #orange #chocolate #darkchocolate #protein #breakfast #lovebreakfast #healthy #healthyfood #healthysnackideas #healthysnack #foodgram #foodporn #lovefood #food #f52gram #healthylifestyle #instafood #instalarisa #instalarissa #larissacity #larisacity #larissa #healthyisthenewsexy #artcafethekitchenproject


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#garlic #noodles #healthylifestyle #healthyfood #photography #cafe 🇫 🇴 🇱 🇱 🇴 🇼 🇫 🇴 🇱 🇱 🇴 🇼 🇫 🇴 🇱 🇱 🇴 🇼 👇👇👇👇👇👇👇 @homecafebymanisha For more Food ideas . . . Do Turn on post notification 👉🙂 . . I'm not a chef. But I'm passionate about food - the tradition of it, cooking it, and sharing it. 😉 Elo . . (Self-made) No Repost 🚫 without permission . Hey foodie don't waste food and water 😎. . . .. . . ....✨✨✨✨✨✨✨💃💃💃 #rajasthanifood #jaipur #homecooked #desikhana #foodstyling #followme #foodphotography #pizza #pinkcityjaipur #indianfoodblogger #rajasthan #foodporn #homemade #jaipurfood #lovecooking #likeforlikes #foodbloggers #foodblog #yummy #indianfoodbloggers #gharkakhana #delhifood #likeforfollow #mumbaifoodies ✨✨✨✨✨✨ @cityshorjaipur @beautifuljaipur @jaipur__diaries @jaipurtalks @jaipur @instajaipur @hebbars.kitchen @mintsrecipes @sanjeevkapoor @cooking.shooking @buzz.foodie @homecookingshow @awesomesaucein @igersrajasthan @rajasthan_tourism @tarladalal @chiefchef_recipes @streetfoodrecipe @skinnytaste @yourfoodlab @rajshrifood @sofaridabad @oasiss_desserts @homecookingshow @delhifoodguide @sodelhi @scoopwhoopomnomnom @chiefchef_recipes 🙏


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کافئین احتمال سقط جنین و یا تولد نوزادانی با وزن غیرطبیعی در مادرانی که بیشتر از صدوپنجاه میلی گرم کافئین در روز دریافت می کنند را افزایش می دهد و یکی از موادی است که همه پزشکان زنان باردار را از مصرف آن منع می کنند. برخی از زنان باردار به علت ویار بارداری شروع به مصرف مواد قندی می کنند که مصرف بیش از اندازه آن ها در دوران بارداری بسیار مضر است و باید حد اعتدال مصرف این مواد رعایت شود. نوشیدن آب کافی در دوران بارداری موجب بهبود قابلیت ارتجاعی پوست مادر و جلوگیری از کم آبی بدن می شود و برای جنین نیز فواید فراوانی دارد. بهتر است به جای نوشیدن قهوه، چای و دیگر نوشیدنی های کافئین دار، آب بنوشید وبا این کار بارداری سالمی را تجربه کنید. #ورزش #تناسب_اندام #فيتنس #رژيم #تندرستي #غذاي_سالم #زندگي_سالم #رژيم_غذايي #بهتري #انگيزه #بدنسازي #تغيير #سلامت_بدن #سلامتي_بدن #gym #fitness #exercise #diet #health #healthyfood #healthylifestyle #wellness #behttari #transformation #bodybuilding #bodyhealth #motivation #pregnancy


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blue blue blue #diet #dietfood #healthyfood #healthylifestyle #weightlossjourney #weightloss #weightlossmotivation #calories #caloriecounting #bodytransformation #myweightlossjourney #likeforlikes #followforfollowback #50likes #kyliejenner #saudiarabia #syria #دايت #ريجيم #اكلات_دايت #خسارة_وزن #خسارة_دهون #سعرات #لايك #فولو #كايلي_جينر #السعودية #سوريا


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Everybody is different. 😉 Your Journey is your own but Slender You has worked for so many ladies in SA💛🙏× . Proper Nutrition ✔️ Support & Advice ✔️ Simple Exercise ✔️ And Slender You is the ingredient for success 🖐️🖐️🖐️ 📸 @fitmorati . Have you started your Slender You Journey yet? . #Slenderyou #healthylifestyle #weightlossjourney #healthyeating #healthylifestyle #workout #fitspo #fitness #fitgirls #bossgirl #bodygoals #bounceback #confidence #selfcare #leaner #healthier #naturally #easydoableweightloss #itworksforme


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@localhaven


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Be happy today and join our 30 Days challenge to get our premium 1 on 1 coaching session! Yung papayat at magiging healthy kana plus pwede ka pang manalo ng 50,000 cash 😱😍 Gawin natin ang balik alindog project mo this 2020 sa healthy na paraan.💕 Join Proweightloss Program now❗️And book your schedule today. fb.me/proweightlossprogramm #balikalindog #weightlossjourney #weightloss #healthyweightloss #wincashprizes #coachingsession #oneonone #healthylifestyle #newyearsresolution #befit #fitness #followforfollowback #followme #fitobesity #healthiswealth #healthyyou #women


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•Flashback• 8 years difference between photos, where in the left I can barely fill out a small size singlet while today I'm stretching an XL size. Only about 10kg difference in weight but I assume most of which came in the form of muscle. It's definitely been a long journey as it's much more difficult to build muscle coming from an underweight beginning compared to an overweight one but I slowly kept chipping away over the years and I'm very proud of how far I've come! And it can all be attained through a very social, outgoing but most importantly balanced & sustainable lifestyle. I'm certainly not the most biggest guy out there, and yes it's taken me over 8 years (but about 5 of which of proper training & nutrition), but this was while making very little restrictions initially - drinking & partying several times a week throughout uni and spending several weeks at a time traveling abroad. It comes down to the bigger picture - eating smart, training smart and being adherent over the long term! #transformation #bodybuilding #fitness #motivation #natural #healthylifestyle #gains #gym #trainandtransform #stillirise


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Start your week with smile, exercise, positive thoughts 💭 🌈 Don’t forget to fuel properly yourself after your workout 💪🏾 @arlaproteingr @_training_room_ #zisedinata #motivation #workout #fitness #healthylifestyle #energy #fuel


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Weight loss routine for Beginners . One thing that observe over and over is the working out with the wrong form and poor biomechanics results in an injury. . It is better to prevent the injury rather than working on treating it. I would suggest learning how to do the exercise properly so we can maximize the gainz without any setbacks due to an injury. . Tag and Share to Inspire the sweat life . #healthylifestyle #weightloss #weightlossmotivation #transformationchallenge #lifestylemodel #healthylivingtips #chiropractic #chiro #chirolife #chiropracticlifestyle #healthyish #fitnesspro #healthmatters


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🍓🍑G R A N O L A🍑🍓 . . . . . #granolabowl #healthylifestyle #freshfruits #peach #strawberry #blueberries #youghurt


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Guten Morgen zusammen, ich hoffe ihr seit gut in die neue Woche gestartet? Hier kommt noch das Rezept von den Dinkel Brötchen: 🌸 480g Dinkelmehl 2TL Salz 1EL Xucker light 50g Pflanzenbutter 1 Pack. Trockenhefe 280ml lauwarmer Pflanzen Drink 2EL Pflanzen Drink zum bestreichen Körner/Saaten nach Wahl 🌸 Alle trockenen Zutaten in eine Schüssel geben, Butter dazu und alle gut verkneten. Die Milch erwärmen und die Hefe dazu geben. Alles zum Teig geben und gut verrühren. 1 Stunde in der Schüssel an einem warmen Ort ruhen lassen. 🌸 Nochmal,durchkneten und zu 10 Brötchen Formen. Auf ein mit Backpapier belegtes Backblech geben und nochmal 20 Minuten ruhen lassen. 🌸 Mit Pflanzen Drink bestreichen und Körner drüber geben oder so lassen. 🌸 Bei 200 Grad für 20-25 Minuten in den Backofen geben. #vegan #vegandeutschland #govegan #vegans #veganleben #veganefamilie #plantbased #veganfood  #healthyfood #organic #food #healthy #foodie #vegansofig #foodporn #veganlife #whatveganseat  #instafood #veganism #healthylifestyle #fitness #veganfoodshare #veganrecipes #dairyfree #health #vegansofinstagram #natural #abnehmen #fitfamgermany #fitfam


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#motivationmonday If you want healthy hair, strong nails and radiant, youthful skin then you need to do much more than just taking a supplement! Balanced meals, enough hydration, exercise AND your Beautine Advanced are all you need - it's not rocket science! #beautiful #beautifulfromwithin #hair #hairsupplement #haircare #hairgoals #insta #instadaily #love #igers #hairhealth #healthylifestyle #wellness #beautiful #hairnutrition #hair #srilankanstyle #srilankadaily #colombo #lk #lka #beautysecret #skincare


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⭐️ WHAT MAKES US UNIQUE 😃 - Hope you had a great weekend and are starting to wrap up in this winter weather! - One of our awesome members came up to our receptionist on Saturday and said "this place is looking amazing, a huge well done for what everyone has achieved so far". - This meant a lot as the team don't often stop to think what we have changed and achieve so far! - It also got us to thinking; what makes us unique from other gyms? - To us the answer is simple and clear, our CUSTOMER SERVICE. - It's the small things which are so important to us, the "hello, how was your day?" when you come through the door. The "can we help you with your program" when you are looking for some support. - We really hope our customers agree with this and we will always strive to improve. - Anyway, thanks for taking the time to read and have a great week! - #FeelGreatLIVEFIT #fitness #gym #fit #workout #fitnessmotivation #motivation #training #health #fitfam #healthy #sport #lifestyle #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #instafit #personaltrainer #gymmotivation #cardio #weightloss


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Woke up this morning 3.2kg lighter!! Omad keto is definitely getting me to my goal 🕺🏼🕺🏼roll on 2pm so I can have my meal #omad #keto #onemealaday #myjourney #ketomeals #ketoweightloss #intermittentfasting #omadlifestyle #lifestyle #healthylifestyle #healthyliving #challenge #weightlossjourney #weightloss #diet #weighin #scales #dropfat #2020 #instadiet #waterfasting #waterdiet #jump_on_keto


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Check out our brother Cafe @tastebuds_cafe in Winton if you're in the area;a variety of great all day breakfasts await as well as some quality lunch options! #dorset #bournemouthuni #bournemouth #bournemouthbeach #unilife #artunibournemouth #coffee #vegan#healthylifestyle #healthyfood #winton


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Allah tidak membenci orang orang yang malas, tapi Allah mengizinkan orang yg pintar mengambil rejeki orang yang malas.. Bahagia itu ketika kita menjadi orang yg kreatif👏👏dan...hasilnya berguna untuk semua...👏👏 . . 🖤📷@indra_dssz . . #happymonday💋 #mondayinspiration #mondaymotivations #gowes_keren #mtblove #naturalhealth #healthylifestyle #healthylife #portraitphotography #bikephotography #gowestipistipis #fotosport #photosports #sporty #sportbike #enjoybike


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Kažu da je danas najdepresivniji dan u godini. Mi vam kažemo nema mjesta za to ako se bacimo na aktivniji život. Jeste li znali da se protiv depresije i anksioznosti najbolje možete boriti planinarenjem, trčanjem ili jogom? 🤔 . . . . . #blue #sov #sportskiobjektivukovar #vukovar #water #relax #fitness #healthylifestyle #swimmingpools #sport #croatia


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Are you making your eating habits into a mindless hobby? You can stop today and make the changes you really want. Call me on 07773000282 Linda Walker award winning one2one consultant . . #121diet #121dietbycambridgeweightplan #eastbournebusiness#SW #cambridgeweightlossplan#cwpfriends #weightloss #diabetes #highcholesterol #highbloodpressure #30daychallenge #slimmeryou #healthylifestyle #sussexhealth #Seaford #sleepapnea #highcholesterol #hypnotherapy #hereforyou #support


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2020.01.20 점심: 등산 후, 찜질방까지 가고선 먹는 점심은 꿀맛 김태완스시 회덮밥 먹었는데, 7000원에 가성비 좋은듯 회종류도 다양하고, 야채도 많아서 회만 다 먹었는데 배가 불렀다. 친구는 초밥은 별로라고 하더라고??🤔


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It’s the best way of nutrition,when two essential elements are meets’ our delicious grilled Halloumi sandwich with the fresh pomegranate juice #Origin#healthylifestyle#luxury#Diet#vitamins#Quality#Fresh


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A massive shout out to this absolute beauty, shes only 3 weeks into her plan and shes absolutely smashing it 💪🏼💪🏼💪🏼 Not only is she a mum of 3, youngest being 5 months, shes still breastfeeding and is a boss lady. Just goes to show if you really want something you will make it happen. Carry on smashing it Swati 💪🏼😃🙌🏽 Happy Monday all x #harpsfitness #fitmum #fitnessmum #fitnessmotivation #mumswholift #instamum #instafit #health #healthylifestyle


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Blue Monday - apparently the most depressing, anxiety ridden day of the year when Christmas bills pour in after all the festivities, still waiting on pay day, failed new year resolutions, maybe extra weight on BUT dont let it get you down. 🤨 Pull on your Big Girl Pants, grab a strong coffee, slap on your lipstick.....You Got This! ❤ January is nearly gone...few more sleeps xx #blue #bluemonday #mondayblues #biggirlpants #coffeebeans #lipstick #yougotthis #byejanuary #strongerthanyouthink #slimmingdown #mom #momlife #weightlossjourney #believeinyourself #hanginthere #healthymind #healthylifestyle #staystrong #focused


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Do you know that a bottle of mozu drink can help to keep your mood in check throughout the day🤔? Yeah! One of the benefit of zobo is its ability to reduce anxiety and create a relaxed sensation in the body and mind😁 Let your body thank you with a bottle of mozu😜! #mozublast #mozucitrulus #mozuananas #healthylifestyle #healthyfood #healthyliving


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Good Morning My People Today is Monday Let us pray. Father we Thank you For yet another day. A Thought 🤔If I May For the people I Love Everyday......... Has God asked you to do something but you are hesitating to give Hom your all? Don’t worry about what others think, and worry if it seems beyond your ability. Do all you can do and trust God to do the rest. Amen........... Good Morning........... God Bless you........... Thank you.......... Motivational............ Be safe in your travels to and from your destinations. Love you as Always........... Continue to keep me in your prayers. An Have a Bless And Wonderful Day. 🔑🌎❤️💜💡🕛🎶🏊🏿‍♂️🚶🏿‍♂️👏🏾✊💪🏽#prayersneeded🙏 #prayersforaustralia #oldschoolchroniclesradio #healthylifestyle #motivationalquotes


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Selfie before jogging 🙃 #fit #jogging #exercise #monday #healthylifestyle


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Good Morning My People Today is Monday Let us pray. Father we Thank you For yet another day. A Thought 🤔If I May For the people I Love Everyday......... Has God asked you to do something but you are hesitating to give Hom your all? Don’t worry about what others think, and worry if it seems beyond your ability. Do all you can do and trust God to do the rest. Amen........... Good Morning........... God Bless you........... Thank you.......... Motivational............ Be safe in your travels to and from your destinations. Love you as Always........... Continue to keep me in your prayers. An Have a Bless And Wonderful Day. 🔑🌎❤️💜💡🕛🎶🏊🏿‍♂️🚶🏿‍♂️👏🏾✊💪🏽#prayersneeded🙏 #prayersforaustralia #oldschoolchroniclesradio #healthylifestyle #motivationalquotes


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6. Yılımıza özel yaptığımız çekilişte kazanan Mehmet kardeşimiz bugün 1 aylık üyelik hediyesini aldı ve hemen antrenmanlarına başladı 💪🏼💯 AFC takımına Hoşgeldin Mehmet 👍🏼 . . . #afcteam #anadolufitclub#osmaniye #anadolufitclub #osmaniye #healthylifestyle #fitness #fitnessmotivation #fitnesswellness #wellnesscenter #gymlove #healthychoise #osmaniye #osmaniyespor #osmaniyekorkutataüniversitesi #gym #osmaniyespor#osmaniyehaber #osmaniyedesondakika #bodybuilder #bodybuilding #bodybuilder#bodybuilders


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Ihr lieben... Ich wünsche euch einen wundervollen Start in die Woche ❤️ Ich habe mir gerade dieses #leckere #Frühstück gezaubert. Es gibt #griesbrei 🤤 unglaublich #sttigend und dazu noch vielfältig im Bereich #topping 😱. Ich habe mich heute für #apfel und #apfelmus entschieden- definitiv die RICHTIGE Wahl😬 für 2 Portionen benötigt ihr: ✔️ 400 ml Milch ✔️ 40 mg Gries ✔️ nach Bedarf 1TL Zucker ✔️ eine Prise Salz ✔️ etwas Zimt, Obst oder andere leckere Toppings ZUBEREITUNG: * Ihr kocht die Milch zusammen mit dem Zucker und dem Salz auf. * Jetzt fügt Ihr den Grieß hinzu, lasst das Ganze nochmal aufkochen bevor Ihr den Topf von der Herdplatte nehmt und abdeckt. * Nach etwa 5 Minuten ist der Grießbrei fertig und bereit gegessen zu werden ❤️ ☝️ ich lasse den Zucker bei dieser Kombi tatsächlich weg. Der Apfel ist mir süß genug,- so kann ich mir ein paar Kalorien sparen und diese woanders einsetzen 👏 Viel Spaß beim Nachkochen und dekorieren:-) Ich würde mich über Anregungen und Ideen sehr freuen ,- was nehmt ihr am liebsten für Toppings?! #monday #breakfast #abnehmen2020 #staystrong #healthyfood #healthylifestyle #healthy #gesundleben #bewusstessen #eatclean #durchhalten #essenmachtglücklich #keinverzicht #happy #gesundessen


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Vieną dieną, kai visas Tavo planas "žlunga"...subyra stiklo karoliukų rūmai ir tuomet Tu dar nežinai, kur Tu būsi ir tai nebesvarbu, nes Tu suvoki kur Tu esi. Svarbiausias šuolis į save, gal kiek panašus į Alisos iš Stebuklų šalies šuolį...tik į savo vidų. O ten, neriant į savo gelmes, pasirodys tikrieji stebuklai. Ten rasi beribę meilę ir ramybę. Ta, kurios ilgėjaisi ir kurios nebuvo niekur kitur, nes visa tai slypi mūsų viduje. Tas tikrasis džiaugsmas ir užgimsta tuomet, kai sudužus stiklo karoliukų rūmams sudužo kartu ir vertinimas, lūkesčiai,bei įsivaizduojama forma visko, apie ką buvai ją susikūręs. Dūžta forma ir išsitrina ribos..su jomis ir kaukės ir lieki tik Tu, nuogas ir tyras stebuklas, atsikartęs viso nereikalingo šlamšto savo tyrame džiaugsme. Tai taip tikra, kad neįmanoma to sugriauti ar atimti. Tas švytėjimas veržiasi iš vidaus ir šypsena bei meilė tampa visa tirpdantičia, gydantčia šviesa, kurioje ir šalia esančiam pasidarys geriau. Tada ativeria ir Dieviškasis planas, kuris tikrai nepalyginamai tinkamesnis, nei mūsų susikurti planai. Tapus savimi, grįžus į save ir vėl grįžtame į savąją prigimtį, nuo kurios bėgome tiek metų, o pasirodo tik jos ieškojome. Meilėje ir šviesoje, Violeta #laikassau #selflove #awakening #spiritualawakening #healthylifestyle #loveyourself #timeisnow #zen #womenenpowerment #upliftingwomen @aslocia picture💋


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Quick easy lunch yesterday for my 13 hour shift at work! If I plan, I succeed. 🌸 —————————— Jacket potato (Free) Side salad Speed) Tuna and mayo (Free) (1syn for mayo) Reduced fat cheese (HEa) —————————— #slimmingworld #weightloss #slimmingworlduk #sw #weightlossjourney #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinsta #slimmingworldfood #slimmingworldmafia #slimmingworldlife #healthy #healthylifestyle ##slimmingworldmotivation


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#헬스 #헬스타그램 #헬스타 #헬스장 #운동 #웨이트 #운동스타그램 #운동하는여자 #운동하는남자 #근력운동 #유산소운동 #운스타그램 #복근만들기 #피트니스 #휘트니스 #웨이트트레이닝 #health #healthy #healthlife#healthylifestyle#아이폰6s#일상#셀카#셀고#99년생#99#99#00


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I ve been sharing food only on stories cuz i am swimming in a pool of lessons and lectures 🙃🙃 This is an old picture don't mind that please 🙃 Wish me luck guys exams are comiiiiiing #healthylifestyle #healthyfood #granola #pb #peanutbutter


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Today’s little glutes session went like this: Warm up: 3 rounds 50 double ropes 20 bodyweight squats 20 sit-ups Workout: 3 rounds banded 12 Hip bridge with adduction 20 Lateral steps 12 Single leg hip bridge 8 KB Single leg deadlift 15 Stiff leg deadlift 12 BB hip thrust 12 DB walking lunge . . 5km run (side note- smashed my PB yeeeww 🤙🏻) . . #personaltrainer #fitness #gym #workout #fitnessmotivation #fit #motivation #training #bodybuilding #personaltraining #fitfam #gymlife #health #coach #crossfit #lifestyle #weightloss #exercise #muscle #healthylifestyle #gymmotivation #instafit #trainer #fitspo #o #sport #nutrition #cardio #fitnessmodel


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Günaydınnn☀️☀️ yeni bir haftaya merhaba diyelim hep birlikte🙋🏼‍♀️ bu sabah Antalya da son günüm ama geri geleceğim birtakım bütler sağolsun😅 moral bozmak yok Kayseri'ye gidip bi şoklanıp geleceğim malum burda millet denize girerken orda kar yağdığı için🤓😄 kahvaltımı sıcacık bir yulaf kasesiyle şenlendirdim ama bu sefer farklı bir kase çünkü içersinde @wefoodtr matcha tozu da varr🌱😋 3 yemek kaşığı yulafı bir çay bardağı süt ve su ile pişirirken son dakika bir tatlı kaşığına yakın da matcha tozu ve biraz da tarçın ekledim🤩🤩 küçük bir muz, bi avuç kadar nar ve biraz da badem eşlikçim oldu kaseme😍 misler gibi sıcacık bir #porridgebowl ile kahvaltımız tamamlandı👌🏻💃🏼 #coconutbowl #porridgelover #porridgebowl #mondaymood #healthylifestyle #breakfasttime #bananalover #matchaporridge


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Sleep Tip #1 💤 🛏 😴 - Natural Morning Light ☀️ ⛅️ Every day for millions of years, our ancestors’ circadian rhythms were controlled by exposure to natural light from the morning sun. When our bodies come into contact with morning light, this cue is received by our eyes and skin, which then send signal cascades to our brain and all of our corresponding organs and glands that bring energy, alertness and vitality. Natural morning light is also crucial for producing brain chemicals such as serotonin (our happiness neurotransmitter) and endorphins (another natural feel good chemicals) that impact our mood, motivation, attention, focus, pain and sleep. Without natural light, expect these areas of your health to suffer. The message that natural light sends to our brain is “wake up, it’s day time”. When you begin to exposure yourself to more natural light (I recommend 15 minutes before 10 AM), you are halfway toward a healthy circadian rhythm and high quality sleep. I cannot emphasise this more - it is one of the most important daily steps that you can take to improve your health! 🙌🏻


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You will start to feel like yourself again! One thing to remember is don't compare your life against someone else's! Focus on yourself and your baby ❤ its a huge learning curve that has its ups and downs but it is such a fun adventure ❤ . . . #bbgmums #workingprogress #progressnotperfection #fitchicks #fitnessjourney #healthylifestyle #mumlife #firsttimemum #mumblogger #keepingitreal #fitmum #postpartumbody #postpartumjourney #ig_motherhood #newmum #workingmum


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✨EASY PANCAKE STACK✨ - 📝Save this recipe for some weekend breakie ideas 🥞SUPER EASY RECIPE YOULL BE SHOOK😆 - INGREDIENTS: ✖️1/4 cup soy milk (or any other milk) ✖️1 banana (i used my frozen banana & just microwaved to defrost it!) ✖️3/4 cup of oat flour (this is just rolled oats blended into powder form) ✖️1 egg ✖️1/4 tsp baking powder ✖️1 tbsp @tropeaka Maca powder (optional) - METHOD: 1️⃣Place all ingredients in a blender 2️⃣Cook pancakes on a non stick pan ! Once it starts to create bubbles on the top - flip them ! 3️⃣add your toppings ! I put fresh berries, yoghurt, cacao nibs & a homemade raspberry jam (place frozen berries & a bit of maple syrup in saucepan and cook it on a low heat- add a bit of flour to get a thicker consistency)


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ammunition. (tap to know where i bought those stuffs) . #healthy #health #healthyfood #healthyeating #healthyliving #healthylifestyle #vegetarian #vegetarianfood


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I hope you are preparing for the new age to cone. I hope you inner-stand that we are all enter-connected. I hope you recognize WE ARE ONE and WE ARE POWERFUL. Time to usher in the new paradigm, the Age of Aquarius One of many explanations: "A common position expressed by many astrologers sees the Age of Aquarius as that time when humanity takes control of the Earth and its own destiny as its rightful heritage, with the destiny of humanity being the revelation of truth and the expansion of consciousness, and that some people will experience mental enlightenment in advance of others and therefore be recognized as the new leaders in the world" -from wikipedia ✨ #ascension #ascending #energy #manifestation #manifest #abundance #creativity #change #empowerment #health #healthylifestyle #enlightenment #mindfulness #wellness #meditation #spiritualawakening #spiritual #mentalhealth #personaldevelopment #spirituality #writersofinstagram #author #inspirationalquotes #inspire #divine #saveyourselfbeforenormalkillsyou


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찐따랑2 ^^


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찐따랑 ^^


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#motivationmonday don't judge a book by its cover. Flexibility and movement can restrict your ability to move and can lead to increased potential for injury. Our trainers give programs based on the individual needs of the person.


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신나버렸지 모야 ~


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Good morning beautiful people ☀!!! First we eat Breakfast then we do everything else... 😍 ☀ #healthychoises #healthylifestyle #healthyfood #healthyeating #breakfast #goodmorning #goodvibes #goodmood #instagood #instafood #instalike #Accra #ghana🇬🇭


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Good morning Accra!!! All happiness depends on a leisurely breakfast.☕ have a lovely Sunday🥰 Good morning ☀ #healthychoises #healthylifestyle #healthyfood #healthyeating #breakfast #goodmorning #goodvibes #goodmood #instagood #instafood #instalike #Accra #ghana🇬🇭


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There are times when breakfast seems the one thing worth getting up for. ...😊🌝🌞 Good morning ☀ #healthychoises #healthylifestyle #healthyfood #healthyeating #breakfast #goodmorning #goodvibes #goodmood #instagood #instafood #instalike #Accra #ghana🇬🇭


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"One should not attend even the end of the world without a good breakfast" Robert A. Heinleiny Good morning ☀ #healthychoises #healthylifestyle #healthyfood #healthyeating #breakfast #goodmorning #goodvibes #goodmood #instagood #instafood #instalike #Accra #ghana🇬🇭


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