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healthymom photos photo image picture pics gif

Anak Anda Demam? Jangan buru-buru memberi obat-obatan kimia kepada buah hati Anda. Lemon Essential Oil bisa menjadi alternatif solusi sehat Alami untuk anak Anda. Lemon Essential Oil dari Essenzo bisa membantu menurunkan demam lebih cepat, dengan cara yang sangat praktis dan 100% terbuat dari bahan alami, sehingga aman dipakai siapa saja. Tersedia dalam kemasan 10ml & 20ml. Untuk Konsultasi & Pemesanan Hubungi : WA : 081542977265 #EssenzoHanna #Lemon #LemonOil #LemonEssentialOil #Demam #SolusiDemam #MenurunkanDemam #AlamiHerbal #Praktis #EssentialOil #Essenzo #EssenzoEssentialOil #SehatAlami #SehatDenganPraktis #SehatTanpaObat #AromaTerapy #Health #HealthyMom #HealthyKids #HealthyLiving #BestForKids #BodyMindSoul #Happiness #Natural #Reseller #ResellerWelcome


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🍀Greenland Special Menu🍀 #พริกเทมปุระ Pangfuufuu กรอบกรุบซู้ดซีดซ๊าด เปิดตัวที่แรกที่แป้งฟูฟู 🌶🌶🌶 ยังไม่มีในไทย ไทยแน่นอน เป็นพริกนอกกึ่งพริกหวาน กับพริกร๊อค ที่รสเผ็ดเล็กน้อย เป็นพริกนอกนำเข้า จากญี่ปุ่น รสชาติจะเข้ม เผ็ดว่าพริกร๊อคหน่อยนึง รสชาติเข้มคงเดิม และอบรีดน้ำมันออกจนแห้ง ชุบแป้งทอดบางกรอบ อบรีดน้ำมันออกจนแห้ง แนะนำให้กินกับขาว/สปาเกตตี้ - พริกเทมปุระรสต้มยำกุ้ง . . . 🍄สินค้าพร้อมจำหน่ายแล้วที่🍄 📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี 🔶อาหารคลีนน อาหารสุขภาพ l Healthy food 🔶เครื่องดื่มปราศจากน้ำตาล l Sugar free drinks 🔶เบเกอรี่ไขมันต่ำ l Low fat bakery 🔶ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม l Beauty Healthy Care ร้านอยู่ที่ เพิง พัน ล้าน ถนนพรหมประกาย ทางไปสนามบิน เปิดบริการทุกวันอังคาร - อาทิตย์ เวลา 08.30 - 18.00 น. ร้านปิดทุกวันจันทร์ ติดต่อ Tel : 093-4783388 หรือ Line : greenland_udon หรือ FB : greenland udonthani หรือ Ig : greenland_udon Delivery: 📮Thai Post,🛵Deal Delivery,🚚Kerry . 💥Delivery Freeเพียงช๊อปครบ500บาท . #healthyshop #organicfoods #เราอยากเห็นคุณมีสุขภาพดี #youarewhatyoueat #healthydiet #healthyfood #dietshop #healthymom #healthydrink #Greenland_Udon


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The least effort the better 👌🏼 Does eating healthy have to be a lot of effort, expensive & time consuming?? Nooope! Unlike what most people believe, healthy eating is so simple, effortless & affordable. These days for me being a mama I seriously don’t have time to be spending hours cooking & thinking of things to eat that are ‘healthy’ If it takes more than 10 mins to prep then you’ve lost me. Here’s today’s lunch, a whole bunch of veggies baked with poached eggs & feta cheese, olives & shallots 🧀 This meal includes all of my carbs, proteins & fats & is full of nutrients. Pretty simple 💁🏻‍♀️


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Today I pruned all my roses. I have LOTS of roses. So many in fact that I had to take 2 car trips to the green waste to get rid of them. (you can't home compost roses because of the thorns). I weeded the beds, went and got some pretty potted colour so it didn't all look empty. I'm covered in scratches and puncture wounds haha. But I spent my whole day doing something I love, hard work, being outside, anything with plants. Feeling great - exactly what my head needed. Oh and I deserved a dip in my pool (*cough* kids pool) after to soak all the owies away (am I a mum or am I a mum!?). So here's a pic of me and my ass 🍑. You're welcome 🤣


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❎❎❎ JANGAN DIBACA ⛔ ‼️ . 👉👉👉 Apa itu ESSENZO❓ . 💥 ESSENZO ESSENTIAL OIL Merupakan Herbal Alami, Praktis dan Halal yang mampu membantu mengatasi Masalah Kesehatan Anda 💥 . Apa saja Masalah Kesehatan yg sering kita alami ??? ⏬⏬⏬⏬⏬ . Reumatik-Diare-Demam-NyeriGigi-SesakNafas-Kolesterol-SusahTidur-Hypertensi-Kegemukan-DayaTahanTubuh-NyeriHaid-RambutRontok-FluDanMigrain-SakitKepala-KekebalanTubuh-PenuaanWajah . 🍀🍀🍀 Dan masih banyak manfaat yg diperoleh dari produk Essenzo Essential Oil . 👉 Kenapa Harus jd Reseller ESSSENZO❓ . ✔ Sistem Dropship ( Tanpa perlu Stok Produk) ✔ Free Ilmu Digital Marketing . 👇👇👇👇👇 👇👇👇👇👇❗❗❗ . 📓 Gratis Materi berupa Video lengkap Belajar Ilmu Digital 😍 📙 Full Bimbingan Ofline & Online sampai BISA 👍 📗 Modal Super Kecil karena bisa system Dropship 👌 📘 Bisa dikerjakan oleh semua kalangan ( Pelajar, Mahasiswa, Ibu Rumah Tangga, Karyawan ) Kapanpun & Dimanapun ✔ . Untuk Info Lebih Lengkap bisa Klik Link di Bawah ini : . http://bit.ly/TobeResellerEssenzo http://bit.ly/TobeResellerEssenzo http://bit.ly/TobeResellerEssenzo . Atau Bisa Klik Link yang ada di BIO ya : . ⏬⏬⏬⏬⏬⏬⏬⏬ @essenzo_herbalstore @essenzo_herbalstore @essenzo_herbalstore . Jangan lupa ❗❗👇👇👇👇👇👇👇 Follow ig kami : @pelatihan_bisnis digital.abdi @pelatihan_bisnis digital.abdi @pelatihan_bisnis digital.abdi . Semoga bermanfaat ✔✔✔😍 . . . . . . . . . . #essenzo #essenzoessentialoil #sehattanpaobat #sehatalami #obat herbal #obatherbalessenzo #reselleressenzo #bisnisonline #akademibisnisdigital #essentialoil #herbalalami #healthymom #healthykids #aromatherapy #bisnisdigital #oriflame #kutuskutus #openreseller #dropship #reseller #belajarbisnisonline #dropnshop #herbalpraktis #herbalife #nasa #essenzoclovebud #tupperware #tupperwareindonesia #kion


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healthymom photos photo image picture pics gif

Anda Ingin Bisnis Online Namun Banyak Kendala? Bergabung menjadi Reseller Essenzo, Akan kami bongkar solusi dan langkah-langkah praktisnya di video tutorial kami lengkap dengan Jurus Jitu Rahasia Sukses Beriklan di Facebook Ads dan Instagram Ads GRATIS, Silahkan KLIK Link ini : Bit.ly/EssenzoDiscount Bit.ly/EssenzoDiscount Bit.ly/EssenzoDiscount #Herbal #Essenzo #HerbalAlami #Sehat #EssenzoForHealthy #Lifestyle #AlamiHerbal #Praktis #EssentialOil #Essenzo #EssenzoEssentialOil #SehatAlami#SehatPraktis #SehatTanpaObat #AromaTherapy #Health #HealthyMom #HealthyKids #HealthyLiving #BestForKids #BodyMindSoul #Happiness #Natural #Reseller #ResellerWelcome


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healthymom photos photo image picture pics gif

I’m not into “labels” so no, I’m not vegan 🌱 or vegetarian or pescatarian or smedetarian or any of the above. I’m definitely NOT saying that I’ll NEVER eat meat again. But, I am making choices that best serve my body, our environment and the 🌎 which means...I’m eating more plant based! So, if you have any favorite plant based recipes or food bloggs to follow please share!🙏🏽 . This Quinoa Salad was pretty damn good though! ✔️Quinoa ✔️Mixed organic greens ✔️ black beans ✔️ sliced oranges ✔️red onion ✔️cilantro Dressing: fresh lime juice, agave, avocado oil, cilantro, cumin + chili powder


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Madu Couple berkhasisat sebagai obat perangsang atau meningkatkan hasrat seksual. Mengobati disfungsi ereksi pada pria dan meningkatkan jumlah sperma. Meningkatkan stamina dan kekebalan tubuh. Membantu kesehatan sperma dan sel telur. Description (Isi Bersih 250 Gram) Essenzo Couple Honey mengkombinasikan madu kualitas tinggi dengan Sari Kurma, Ekstrak Ginseng, Ekstrak Purwoceng, Ekstrak Pasak Bumi, Ekstrak Royal Jelly, Cabe Jawa,Minyak Habbatussauda, Minyak Zaitun, dan Vitamin C Madu Couple adalah madu yang diformulasikan khusus bagi pasangan suami istri untuk meningkatkan gairah, menjaga stamina dan daya tahan tubuh. Madu Couple mengandung berbagai ekstrak herbal pilihan yang mempunyai khasiat sebagai afrodisiak (meningkatkan gairah seksual dan mencegah disfungsi ereksi), melancarkan saluran air kemih dan meningkatkan stamina tubuh. How to use Petunjuk Penggunaan Cara minum 2 sendok makan, 3 X Sehari Penyimpanan Simpan pada suhu ruang, pastikan terhindar dari cahaya matahari langsung dan botol dalam kondisi tertutup rapat. Untuk Konsultasi & Pemesanan Hubungi : WA : 085249350413 Mau info lengkapnya? Klik Bio profile kami Silakan klik link di bawah ini ya 🔽 bit.ly/Essenzo_CoupleHoney bit.ly/Essenzo_CoupleHoney bit.ly/Essenzo_CoupleHoney


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|𝕝𝕚𝕜𝕖|🤞🏻𝕊𝔸𝕍𝔼🤞🏻|𝕤𝕙𝕒𝕣𝕖| •• 𝙵𝚞𝚕𝚕 𝙱𝚘𝚍𝚢 𝙳𝚞𝚖𝚋𝚋𝚎𝚕𝚕 •• 🔻Ab Hold + Lat Raise 🔻Plank/Shoulder Press 🔻3 Seated Squats/3 Curls 🔻Deadlift/Sumo Squat 🔻Plank Variation |4x10-12| •• One day at a time, one step at a time, one light workout at a time. Keeping active right now is tough... I would prefer to lay in bed. But... I have worked so hard to get to where I am, and I don’t want to let go of that. Plus, my beautiful baby boys need a healthy momma. Like I said, one day at a time.


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🍃Greenland Healthy Food🍃 📢📢มาแล้วคร่าาา..... ลูกชิ้นปลา ผลิตภัณฑ์ของ ป(า)ลา 🐟🐟ปาลา ผลิตจากปลาทะเลสด มีคุณค่าสูงและได้โปรตีนเป็นปลา ธรรมชาติไม่ใช้ปลาเลี้ยงที่อาจมีการ ใช้ยาหรือมีสารตกค้างนะคะ #ใครได้ลิ้มลองรับรองติดใจทุกคนค่าาา😁😋 ลูกชิ้นเต้าหู้ ผลิตภัณฑ์ของป(า)ลา ทำจากเนื้อปลาทะเลเช่นกัน แต่พิเศษตรง ที่ได้เพิ่มเติมความหอมอร่อยและคุณค่า จากโปรตีนน้ำนมถั่วเหลือง หอม อร่อย #ปลอดภัย #Lowcalorie 🐟ไร้แป้ง 🍡 " ป าล า - สาหร่ายทะเล " ลูกชิ้นแสนอร่อย ความหมายมงคล รสชาติเบาๆ ไม่จัดจ้าน ได้กลิ่นหอมๆของสาหร่าย และมีกรุบๆเคียวเพลิน คละกับความละมุน ของเนื้อปลาและคุณค่า ทางอาหารสูงปรี๊ดดด😋😋😋😍 ✅ไร้แป้ง ✅ ปลอดสาร ✅ไม่มีผงชูรส ✅ไม่มีน้ำตาล ✅ไม่มีสารบอแรกซ์ ✅ ปลาทะเลแท้ 💯% . . 🍄สินค้าพร้อมจำหน่ายแล้วที่🍄 📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี 🔶อาหารคลีนน อาหารสุขภาพ l Healthy food 🔶เครื่องดื่มปราศจากน้ำตาล l Sugar free drinks 🔶เบเกอรี่ไขมันต่ำ l Low fat bakery 🔶ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม l Beauty Healthy Care ร้านอยู่ที่ เพิง พัน ล้าน ถนนพรหมประกาย ทางไปสนามบิน เปิดบริการทุกวันอังคาร - อาทิตย์ เวลา 08.30 - 18.00 น. ร้านปิดทุกวันจันทร์ ติดต่อ Tel : 093-4783388 หรือ Line : greenland_udon หรือ FB : greenland udonthani หรือ Ig : greenland_udon Delivery: 📮Thai Post,🛵Deal Delivery,🚚Kerry . 💥Delivery Freeเพียงช๊อปครบ500บาท . #healthyshop #organicfoods #เราอยากเห็นคุณมีสุขภาพดี #youarewhatyoueat #healthydiet #healthyfood #dietshop #healthymom #healthydrink #Greenland_Udon


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MOM WELLNESS RETREAT . Join us in our first ever Community-based Mom Wellness Retreat happening at @caboderocavillas this JAN 28-29, 2020 🍃 . A package provided with the following: . FREE Accommodation by @caboderocavillas FREE Pound Workout by @marapasco FREE Barre3 Anywhere Workout by @barre3ph FREE Wellness and Nutrition Talk by @claradayh FREE Girlboss Workshop by @hushangelshub FREE EO 101 Workshop by @theoilnaturalproject FREE Photos by @littleheartbeatphotography FREE giveaways and lootbags from our sponsors! . PLUS amazing raffle prizes from our amazing local brands and workout studios! 🤗🤗🤗 . Registration Fee is only Php3500 to cover for food and drinks. . REGISTER NOW thru the link in our bio. Only FEW SLOTS remaining 💜 Share and tag your friends! . . . #wellness #wellnessretreat #momwellness #healthandwellness #fitmomsprojectph #community #momcommunity #momtribe #strongertogether #strongereveryday #helpingeachother #sharingiscaring #bewell #getfitstayfit #healthierme #healthymomhappymom #healthymom #momlife #strongmoms #poundworkout #barre3anywhere #barre3ph #caboderoca #caboderocavillas #beachretreat #beachworkout #beachlife


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𝐎𝐧𝐞 𝐲𝐞𝐚𝐫. Thinking about how much can happen in ONE year. I stopped myself for SO long waiting to start. I made every excuse in the book. •• 🚫”I don’t have time.” 🚫”I’ll never follow through.” 🚫”This isn’t for me.” 🚫”It’s too hard.” 🚫”I can’t workout in the mornings.” 🚫”I can’t workout at night.” 🚫”I’ve tried it before and nothing has worked.” 🚫”I’ll start Monday.”<— and I never did. •• Add another excuses onto that and I’ve said them all. Last year I began the new year fully motivated and ready to change.... and guess what? •• .✨BEST DECISION EVER✨. •• One Year, 100 pounds, 65+ inches, strong, powerful, Fit Mom Life! •• So stop the excuses, get to working! •• I promise, YOU✨C A N✨TOO!


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🏋🏻‍♀️ #fitnessGLOW #workingonmyMOMbod Friday nights are for working out 💪🏻 #CHALEAN #40isjustaroundthecorner #tattooedMommy #healthyMom #fitnessFriday


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Today’s workout was 54minutes of strength training 😬 burning 466calories it almost killed me, seriously I find strength training so tough and 21 minute run (1.83miles) burning 206 calories. . . . • French bread, Eggs x 2, Avocado • Olive Garden Ministroni Soup x 2 bowls, Salad & Breadstick • Balsamic Chicken Chopped Salad (CSE Winter) • Salted Caramel Built Bar • CSE super collagen mix • Dark Chocolate Mousse (CSE Winter) • Popcorn (family movie night and I can’t resist popcorn 🤷‍♀️) . . #csetribe #cleansimpleeats #healthylifestyle #fitness #caloriecounting #macros #fitnessjourney #healthymom #imbuilt #csechallenge


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I know my struggles are incomparable to many but as a mom, watching your kiddo struggle through pain is heartbreaking. Baby girl is breaking her top teeth. Shes having the hardest time settling to fall asleep and once she’s finally down, she’s back up 30 minutes later. For weeks this has been our spot. In her rocking chair going back and forth, back and forth. *cue one of my my favorite books* While it’s been tough spending so much time simply holding her, I’m soaking up these moments. When she snuggles up against me, sucking her thumb, I send a thank you up to the one that gave me this babe. I don’t like that she’s in pain and that’s why we’re doing this. However, I love that I get these moments. They’re not going to last forever. It won’t be like this for long. So tonight, just for my littlest girl- I love you forever. I’ll like you for always. As long as I’m living, my baby you’ll be. ❤️


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El cambio está en ti , no importa que los demás lo noten después ¡Inicia un estilo de vida Activo! 💪❤️👈🏻🙌🏻☺️ #enfcate #pasion #hervalife24 #houstontx #trainersr #fitMi mama #fitmoms y #healthymom #love #smile ##power #fuerza #enfcate #pasion #hervalife24 #houstontx #trainersr#nopainogain #athletic #cardio #powerwoman#🍑 #💯 #💪🏻#letsgo #fuerza #goodday👌 #gratitud #poderinterior #bfitnessmotivationack💪#abs#cardioworkout#🏋️‍♂️💪👊#legday🍑 #2020goals


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MOM WELLNESS RETREAT . Join us in our first ever Community-based Mom Wellness Retreat happening at @caboderocavillas this JAN 28-29, 2020 🍃 . A package provided with the following: . FREE Accommodation by @caboderocavillas FREE Pound Workout by @marapasco FREE Barre3 Anywhere Workout by @barre3ph FREE Wellness and Nutrition Talk by @claradayh FREE Girlboss Workshop by @hushangelshub FREE EO 101 Workshop by @theoilnaturalproject FREE Photos by @littleheartbeatphotography FREE giveaways and lootbags from our sponsors! . PLUS amazing raffle prizes from our amazing local brands and workout studios! 🤗🤗🤗 . Registration Fee is only Php3500 to cover for food and drinks. . REGISTER NOW thru the link in our bio. Only FEW SLOTS remaining 💜 Share and tag your friends! . . . #wellness #wellnessretreat #momwellness #healthandwellness #fitmomsprojectph #community #momcommunity #momtribe #strongertogether #strongereveryday #helpingeachother #sharingiscaring #bewell #getfitstayfit #healthierme #healthymomhappymom #healthymom #momlife #strongmoms #poundworkout #barre3anywhere #barre3ph #caboderoca #caboderocavillas #beachretreat #beachworkout #beachlife


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Did you know that the foods you eat can actually alter your DNA? 🤷🏻‍♀️#fruitsandveggies #eatplantbased


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Does anyone give these @zarbees vitamins +immune and/or the children's sleep with melatonin to your child/children? . . . Looking for something for my son. He has asthma and is more prone to catching any cold or virus going around (his doctor also recommended a vitamin). His sleep has also been interrupted since the loss of a family member. . . . I would just like to hear your experience and if you thought either vitamin was beneficial for your child. I am in no way taking any info as if given by a medical professional. Thanks a bunch! 😊 . . . #targetfind #advice #experience #childrensvitamins #kids #healthylifestyle #healthymom #healthykids #asthma #immunesupport #momsofinstagram #momblog #targetmom #targetlove #targetrun #targetkids #zarbees #vitamins #kidsvitamins #info #allnatural #ask #learning #target #shopping #health


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Alright turning in for the night... it’s bedtime in Texas and we squeezed the juice out of today 💛 I have so much I want to share about all my conversations today...I’ll spare you the details...But let me start by saying that I strongly believe there is an underlying universal desire for true health ❤️ The greatest gap is between what people think they know and what they actually do. Being in a powerful community that is closing the gap is life giving for sure 💜 Tonight I sit in gratitude that I get the privilege to facilitate this transformation process for every person who is ready & committed to grow 🌱 I sure pray you all get as pumped about your calling and how you are impacting the world 💙 Reminder cause I love you... “the world needs who you were made to be”


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This pretty much sums up my workout today! Lol. I did 21 Day Fix Barre Legs. I don't love barre, but it sure does the job!


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Yassss!! Today is the day!! 🥳🤩 What day you ask? The day you are introduced to your next favourite meal! 🙌 To date, this is my most favourite keto meal, hands down. Welcome to the blog, my favourite food friend, Keto Chicken Enchiladas! 👏👏👏👏👏 Friends, this tasty dish boasts an explosion of flavour, no joke, explosion, and each enchilada comes in at only 4g net carbs! I can't wait for you to try these beauties. Let me know what you think when you do! . Get the recipe through the link in bio or go to 👇 https://mamabearscookbook.com/keto-chicken-enchiladas/ . . . . . . . . . #mamabearscookbook #foodporn #food #foodie #foodphotography #gimme #forkyeah #sogood #nomnom #nomnomnom #lowcarb #lowcarbrecipes #keto #ketomeals #ketorecipes #healthyfood #healthylifestyle #healthy #healthymom


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Diabetes can be a silent killer. Learn to look out for signs and symptoms of diabetes and protect yourself and your loved ones. We also advocate the use of ZZT Meridian Health Therapy to manage your blood sugar levels and improve the quality of your life. Learn More: https://zzthealth.com/diabetes-6-signs-and-symptoms-to-watch-out-for/ #ibeautymedispa #zzthealth #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals


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Bagi yg menderita asma ,Essenzo mempunyai solusi praktisnya hanya dngn dioles,dan hirup ,langsung terasa khasiatnya.. Info lebih lengkap tentang asma & Essenzo Ginger Essential Oil, silakan klik link berikut: http://bit.ly/ginherplong1 http://bit.ly/ginherplong1 http://bit.ly/ginherplong1 www.artikel.essenzo.co.id/ginger?ref=Rahm0b4c&funnel=Ginger1 Hub Wa :089507396140 #Essenzo #Reseller #AromaTeraphy #HealthyMom #Praktis


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Never overlook the power of basic symptoms 🔥 Excess body fat,Intermittent illness*, Low energy*, Forgetfulness are the common precursors of autoimmune disorders which leads to diseases with different names(Cancer,Heart disease,Diabetes,Hashimotos,Arthritis...etc) ;if not fixed the root cause. - - #healthy #health #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthyeats #HealthyDiet #healthandfitness #healthyrecipes #healthandwellness #healthyskin #healthymom #healthfood #healthysnack #healthyhabits #healthyfoodshare #HealthyChoice #healthymeal #healthylunch #healthymeals


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Info lebih lengkap tentang demam & Essenzo Lemon Essential Oil, silakan klik link berikut: http://bit.ly/Meredakandemamoil #Diffuser #SehatAlami #SehatDenganPraktis #SehatTanpaObat #AromaTherapy #Health #HealthyMom #HealthyKids #HealthyLiving #BestForKids #BodyMindSoul #Happiness #Natural #Reseller #ResellerWelcome #EssentialOil #Essenzo #EssenzoEssentialOil


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It’s FIT FRIDAY!! 🤩 That’s mean Savvi Fit has added more styles and new prices! Click link in bio to start shopping• $5 off your first order... all you have to do is create a free account! (PLUS, free shipping on orders above $49) #savvistyle #savvifit #girlboss #hustle #fitmom #fitnessandmotivation #womensupportingwomen #smallbiz #momboss #fitnesswear #bossbabes #savvi #fitandsavvimama #fitgoals #healthymom #joinmyteam #noregrets #healthylifestyle #fit #fitmoms #fitness #savvilife #savvipreneurs #activewear #pilates #barre #fitmomsofinstagram #everyBODY #dance #runner


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I have loved my Instant Pot from day one for meals in a rush, one pot meals and whoops I forgot to defrost the chicken dinners, but now I am using it in a whole new way! It is the most time effective tool in my baby food tool kit and you don't lose any of the good stuff @frankly.flourish Check out recipes snd tricks on my blog at www.franklyflourish.com #healthymom #healthybabyfood #babyfood #babyfoodrecipes #instantpot #instantpotrecipes #momlife #coloradomom #squeezepouch #kiindefoodii #infantinosqueezestation


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I have loved my Instant Pot from day one for meals in a rush, one pot meals and whoops I forgot to defrost the chicken dinners, but now I am using it in a whole new way! It is the most time effective tool in my baby food tool kit and you don't lose any of the good stuff Check out recipes snd tricks on my blog at www.franklyflourish.com #healthymom #healthybabyfood #babyfood #babyfoodrecipes #instantpot #instantpotrecipes #momlife #coloradomom #squeezepouch #kiindefoodii #infantinosqueezestation


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Yang pengen perutnya langsing coba ini. Kok gerakannya sama??! Betul,ku lebih suka gerakan Yg sama dilakukan selama 1-2 minggu,biar ototnya terlatih dulu baru ganti gerakan lain. Setiap orang punya cara Yg berbeda dlm berolahraga tapi tujuannya sama untuk kesehatan. ✅Straight leg raises 10x. ✅Heel taps 10x. ✅Side plank hip dips 10x (each). ✅Plank 25 sec, . Dilakukan secara berurutan selama 5 mnt,setelah 5 mnt istirahat 30 dtk untuk minum/rileks bentar ,stlh istirahat 30 dtk lanjut ke-5 mnt berikutnya,ulang 4-6x / 20-30 mnt. Olahragalah secara tertur min 3x seminggu min 15mnt. Jangan lupa pemanasa dan pendingunannya ya, . Yg lg diet/ngatur pola makan ttp SEMANGAT ya,jgn lupa disertai olahraga yg teratur biar hasilnya lbh maksimal. . OLAHRAGA,DIET,SEHAT ,SEKSI ITU BONUSNYA 🏋️‍♀️🤽‍♀️🏃‍♀️🧘‍♀️🏊🏻‍♂️💪🏿💪🏿💪🏿. . . #workout #workoutmotivation #workoutathome #workoutroutine #excercise #excercisedaily #abs #sweat #fatburn #lossweight #burnfat #weightloss #healthylifestyle #healthywomen #healthymom #sexymom #strongmom #bodygoals #hiit #cardio #fullbodyworkout #momlife #olahraga #tipslangsing #ramping #sehat #gayahidupsehat #olahragadirumah #運動 #健康


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I had a little extra help tonight from this handsome fella 🐈 workout complete . . . It's never too late to get your workout in 💪🏋️‍♀️🤸‍♀️ #zpchallenge #zp_challenge #zp #motivated #fitbit #zipster #fitness #fit #workoutfromhome #sweatyselfie #sweaty #workout #zpfit #icareaboutme #healthylifestyle #healthyliving #healthy #beachbody #healthymom #consistency #intervalworkout #exercise #fitmom #weights #cardio #shauntfitness #abworkout #goals #weightlossjourney #weightloss


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Happy #flexfriday! It was my day off today! I took puppy to the vet to get vaccines and did a little grocery shopping after. I got in a short full body workout today before going out to dinner with my family. Getting back on track with weight loss has had me thinking. We live in a time where things are so confusing. We get mixed messages. Weight loss is amazing! Don’t worry about weight, love yourself as you are. New year, new you! Quit diet culture. See what I mean? It’s confusing and I admit I got caught up in it. I think both sides have good intentions. But for now, I’m somewhere in the middle. You CAN love yourself and want to change. If you lose weight and it improves your health, then absolutely, that needs to be celebrated! Working at a hospital I see so much illness that likely could have been prevented. That’s why I’m so committed to this journey. I want to be happy and healthy and fit for years to come! And I want you to know that there is no hurry in this journey! I’ve been at it for years, and I’m not where I want to be just yet. Close! So if things are slow, don’t give up! Your health is so important! . . . #weightlossjourney #fatloss #turtleclub #iifymmom #realfood #healthylifestyle #iifymwomen #flexibledieting #gettinghealthy #gettingfit #fitfor40 #dontgiveup #healthymom #wellness #weightloss #cleaneating #fitmom


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As moms we often put our own schedules and needs on the backburner. We know the hustle and bustle is REAL trying to balance everything. This January, we want to remind you to take care of you now that the holidays are behind us. Come join us in class, Mama! Here at FIT4MOM Foothills, we offer Stroller Strides, Stroller Barre, Body Back & Fit4baby. If you've never joined us before, we can't wait to meet you! Sign up for a free class with the link in our bio. Please reach out if you have any questions - you can text (909)268-8117. Your only limit is you: be brave, fearless, and unapologetic for wanting to take care of yourself as a mom, woman, and human being. We can't wait to see you at class, sweet Mama! See you soon!


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Fermenting in my own unique colors while drinking my favorite Kombucha, @marin_kombucha . I ❤️ the gutlicious taste and the health benefits. It was National Kombucha Day a few days ago and I’m just now celebrating 🥳. . . Here is what @vickilink (Holistic Health Coach) says about the BOOCH: . . Here are just a few reasons to drink this multi-functional elixor. 1. Kombucha has fermenting probiotics, promoting a healthy gut. 2. It benefits the bodies mineral absorption, especially calcium, iron, zinc, magnesium, phosphorous and copper. 3. It improves digestion and fights candida overgrowth. 4. Because of the enzymes and bacterial acids it contains, the load on the liver and pancreas is reduced significantly. 5. It contains B Vitamins, promoting a healthy nervous system. 6. Decreases sugar cravings for many people. I am one of them. . . PS Kombucha is a wonderful soda replacement. . . #kombucha #healthygut #weightloss #bacterialimbalance #happygut #probiotics #digestion #candida #healthymom #selfcare #cleaneating #fitfam #nourishing #realfood #wholefood #healthylifestyle #raw #fitmom #marin #guthealth #selflove #paleo #vegan


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Ginger Essential Oil dari Essenzo : Manfaat : • antioksidan tinggi • meringankan gangguan perut dan pencernaan • menyembuhkan infeksi • mengurangi peradangan • meringankan gangguan pernapasan • memperkuat kesehatan jantung Cara penggunaan : • jika baru menggunakan pertama kali, dilute/campurkan 2-3 tetes ginger oil pada kurang lebih 10ml carrier oil (contoh : virgin coconut oil), kemudian oleskan • jika sudah terbiasa menggunakan essential oil, langsung oleskan 1-2 tetes di telapak kaki (tempat dimana titik-titik syaraf berada) atau langsung daerah yang sakit (misal perut, leher, dsb) • jika menggunakan diffuser, campurkan 2-3 tetes ginger oil dengan kurang lebih 100ml air. Essensial Oil dari Essenzo bisa menjadi solusi Anda untuk sehat dengan cara yang PRAKTIS, harga TERJANGKAU, produk yang bisa dipakai sekeluarga dan terbuat dari 100% bahan ALAMI sehingga AMAN dipakai siapa saja. Tersedia dalam kemasan 10ml & 20ml. Untuk Konsultasi & Pemesanan Hubungi : WA : 081575005354 Line : @hasballah_biz Info lebih lengkap tentang asma & Essenzo Ginger Essential Oil, silakan klik link di Bio saya http://bit.ly/SolusiPengobatanAsmaPraktisHerbal #Ginger#GingerOil#Asma#SolusiAsma#AlamiHerbal#Praktis#EssentialOil#Essenzo#EssenzoEssentialOil #SehatAlami#SehatDenganPraktis#SehatTanpaObat#AromaTherapy#Healthy#HealthyMom#HealthyKids#HealthyLiving#BestForKids#BodyMindSoul#Happiness#Natural#Reseller#ResellerWelcome


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“Mommy, how many dots do you have today?” “Only 3 because I took mine off while I painted Miles’s room. I didn’t want to get paint on it.” “Wow, I guess you didn’t do very much today...” 🙄🤦🏼‍♀️😂 Thank you, judgy child. ⠀⠀ Sadie, age 7, and I both got fitness trackers for Christmas. Her pint sized, energy packed body is cranking out an average of 15k steps a day, no prob. ⠀⠀ I’m functional again today, so I painted her brother’s room mostly by myself while my husband hung light fixtures, but if you aren’t wearing your tracker, did it even happen??? Please, tell me, Fitbit, where is your “housework” setting in “Exercise,” hmm?! I might not have taken many steps around the room, but my arms certainly felt it! ⠀⠀ #knowbetterdobetter #betterchoices #healthychoices #happyhealthykids #happyhealthyme #happyhealthyfamily #healthylifestyle #healthyliving #healthylivingtips #happyandhealthy #healthymom #naturalmama #naturalliving #naturalremedies #nontoxicliving #oilymom #godsgifts #thelordprovides #godgivesuswhatweneed #tobeabettermom #bettertogether #sahmlife #sahmommy #confessionsofasahm #girlmama #boymama #toddlermama #realmom #christianmoms #momlifesimplified


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Self love is the greatest middle finger of all time 💖


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🍃Greenland Healthy Drink 🍃 📢📢มาแล้วคร่าาา...เติมของเรียบร้อยแล้วค่ะ น้ำมะนาวคั้น DE'LIME สดดื่มได้ทุกที่ทุกเวลาดื่มหลัง ออกกำลังกายยิ่งสดชื่น อุดมไปด้วยวิตามินซี 🍋 👍 ลดน้ำหนัก 👍 ขับถ่ายคล่อง 👍 ไม่ใช้วัตถุกันเสีย 👍 ไม่แต่งกลิ่นเลียนแบบธรรมชาติ De'Lime fresh lime juice with high vitaminC, keep chilled 2-5° for 3-4 weeks and also; ❎perservative ❎artificial color ❎natural identical flavor . . 🍄สินค้าพร้อมจำหน่ายแล้วที่🍄 📌ร้านกรีนแลนด์ Clean & Organic จ.อุดรธานี 🔶อาหารคลีนน อาหารสุขภาพ l Healthy food 🔶เครื่องดื่มปราศจากน้ำตาล l Sugar free drinks 🔶เบเกอรี่ไขมันต่ำ l Low fat bakery 🔶ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม l Beauty Healthy Care ร้านอยู่ที่ เพิง พัน ล้าน ถนนพรหมประกาย ทางไปสนามบิน เปิดบริการทุกวันอังคาร - อาทิตย์ เวลา 08.30 - 18.00 น. ร้านปิดทุกวันจันทร์ ติดต่อ Tel : 093-4783388 หรือ Line : greenland_udon หรือ FB : greenland udonthani หรือ Ig : greenland_udon Delivery: 📮Thai Post,🛵Deal Delivery,🚚Kerry . 💥Delivery Freeเพียงช๊อปครบ500บาท . #healthyshop #organicfoods #เราอยากเห็นคุณมีสุขภาพดี #youarewhatyoueat #healthydiet #healthyfood #dietshop #healthymom #healthydrink #Greenland_Udon


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This morning, Zoe drew all over herself with permanent marker. At first I thought she had gotten into my makeup because of the lines she drew directly under her eyes -- it looked like eyeliner. And honestly, I would've been totally fine with that because my makeup is all super clean and safe! 🌿 But then, upon closer inspection, I realized that it was marker. All over her body. 🙈 Less excited about that. The skin is the largest organ of the body and it takes in toxins extremely quickly and carries them throughout the bloodstream. . Now, I'm not SO crunchy that I ban every single thing that has a toxic chemical in it. However I'm not thrilled about toxic things going on her skin and in her mouth. 😷 She may be a little young for markers if they don't stay on the paper. . So I decided to make some natural watercolor paints for her! Turmeric for yellow, beet root for pink, and matcha for green. The kids thought it was so cool and I didn't have to worry about the dangers of them sucking on the paint brush or painting on themselves. Win win! . I know, I've reached a whole new level of crunchy, but honestly I don't even care. 🙌 They have just as much fun and I can let them do what they please without having to worry about the yucky ingredients. . . . . . #healthy #healthyliving #healthymom #intentionalliving #intentionalparenting #intentionallife #intentionalhomeschooling #intentionalmotherhood #momgoals #motherhoodintheraw #momofthree #holisticwellness #holisticlife #naturalhealth #christiancreative #christianmom #activitiesforkids #kidsactivities #preschoolactivities #homeschool #homeschoolmom #homeschoollife #homeschooling #playbasedlearning #thisismotherhood #healthyhappylife #wellnessjourney #nourishyourself #joyfulmamas #motherhoodinspired


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Lamb and Green Bean Stew Makes 4 servings Per serving 1 Lean protein 2 vegetables 2 condiments Still need 1 green per serving • ½ cup chopped leeks • Non-stick Pan Spray • 2 #s lamb shoulder (stew meat) cut into 1.5 to 2 inch cubes • ½ tsp Salt ½ tsp Pepper • ½ cup good red wine vinegar • 1 # fresh green beans ends snapped off and washed in cold water If you have a Dutchoven, that is the best, but any old pot will do. Turn heat onto medium high and add olive oil and onions. When the onion turns a pale gold, scrape the onions to the side of pot and put in enough lamb to layer the pot. Turn up heat to brown the lamb on both sides. Take out the browned lamb pieces, but leave in the onions. Add another layer of lamb and brown those pieces until all lamb pieces are browned. After all pieces have been browned, put all lamb back in the pot and add salt, pepper and red wine vinegar and turn up the flame as high as it will go and stir for about 45 seconds. Then turn heat down very low. Add green beans and a little more salt and pepper and cover the pot. Cook at a very gentle simmer for one in a half or two hours, or until the meat is tender when pricked with a fork. Can be cooked for longer. It should not be necessary to add any liquid. If it does look dry, add a little warm water, up to ¼ cup. When done cooking, there should not be any water left. Can be reheated. Freezes beautifully. #jeniallenhealth365 #certifiedhealthcoach #healthymind #healthybody #healthyfinances #healthygut #healthymom #notadiet #leanandgreen #coaching #hopedealer #community #lifestylechange #fatburn #moreenergy #bettersleep #allaboutchoices #chooseyou #icanhelpyou #youcandothis


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Stronger than I was yesterday. 💪🏻 Don’t mind the bruise. That’s from the baby pinching me while he nurses 😑


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Ready to join our @fitmomsprojectph MOM WELLNESS RETREAT and experience the first ever #Barre3Anywhere beach workout with us? 🤗🧡🤗 . @barre3ph will be hosting a FREE community class during our Mom Wellness Retreat this coming Jan 28-29 at @caboderocavillas in Zambales. And you and your bffs are welcome to join! Make sure you sign up for slots now at @fitmomsprojectph before all slots are taken 😎 . Registration link is available at the @fitmomsprojectph bio 💜 . So don’t miss this chance to start 2020 with you, Mom, as a priority numero uno. See you there! 🏝 . . . #momwellnessretreat #wellnessretreat #fitmomsprojectph #fitmoms #mombod #mombodytransformation #strongmom #selfcare #selflove #momlife #mommylife #momcommunity #healthymom #happymom #healthandwellness #healthandwellnessjourney #momtribe #getfitstayfit #strongertogether #barre3 #barre3challenge #barre3tribe #barrefitness #fitness #fitnessmotivation #staystrong #selfcaretips #selfcareday #selfcarematters


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I saved this Keto Coconut cookie my daughter @lexusthemermaid made for me for a snack tonight!! What the what!! Best thing ever. Glad I’m not at her house now or I’d devour a plate full! #keto #strictketo #ketogenic #healthyfood #healthylifestyle #lchf #realfood #strength #ketosis #strengthtraining #fitforlife #fitmom #ketomom #healthymom #macros #ketonesforfuel #ketoresults #protein #sugarfree #ketosis #ketofam #ketocommunity #jesussaves #ketogains #girlswholiftweights #momswholift #ketogenic4yourlife


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Abfahrt ab Montag👌☀️ Hypopressive bei klassischen Baustellen in der Rückbildungszeit > Stabilität für die Körpermitte > Haltungsverbesserung > Befreiung der Atemräume > Druck aus dem System > Erleichterung bei Rückenschmerz > Entlastung für den Beckenboden > Kontrolle über Blase und Darm > Linderung von Organsenkung&Prolaps > Emotionsregulation > zeitgemäßes core-Training für Frauen Im 3Wochen Online-Intensivkurs Hypopressive für Gelingende Rückbildung erfährst Du, wie Du Dich vom Druck befreist und nach Schwangerschaft & Geburt wieder beschwingt das Steuer übernimmst im Familien-Alltag. Nur Du, Dein Körper, Dein Atem. Komm fühlen. > online pragmatisch von da, wo Du bist > live und in Farbe > 100% persönliche Begleitung, sportwissenschaftlich& physiotherapeutisch > tägliches Training > persönlicher Trainingsplan, angepasst an Deine Ziele und Deinen Mama-Alltag > Nächster Start> 20.01.2020 > Infos und Anmeldung OnlinePraxis corepus britt@corepus.com Fragen fragen bei britt@corepus.com Ab Montag is Abfahrt🃏🚀 Lets stay HEART💖core whereeveryouletthepressuregotoglow OnlinePraxis corepus Somatopsychische Trainings, KörpermitteGesundheit & corecare www corepus.com proud&happy member of hypopressive germany Deutsches Hypopressive Institut www.hypopressive.de #hypopressivetour2020 #hypopressiveformums #gesundesneuesjahr #gesunderkrper #postnatalexercise #onlinesport #masterincontinence #prolaps #healthymom #rückbildung #mumsfitness #apnoe #organlift #Beckenboden #leakage #postpartumbelly #rectusdiastaseworkout #healthycore #pelvichealth #abmontaggehtslos #mamifit


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Today I had the pleasure of touring the Huy Fong Foods factory where they make the very magical one and only Sriracha sauce. It smelled so good in there. I had to come right home and make a delicious tofu stir fry (last slide) to enjoy my complimentary bottle. I was very impressed with the Sriracha empire built by the founder, David Tran. 🌶 😋


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This mama needs energy for all day! I’ve been on a fast from coffee (I know, wtH**) Yeah so no coffee for me these last 2 weeks and I’ve been ok. Thanks to @zipfizz from Costco I have the energy to help me make it through the day. This flavor is grapefruit and it’s really good! #ketodrink #electrolytes #healthyketo #healthymom #energy #naturalenergy #vitamins #vitamindrink #zipfizzenergy #drinkhealthy #fuelyourbody


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❤️ great minds discuss ideas, average minds discuss events, small minds discuss people ❤️ Time to level up y’all 😘😘


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The three components to morning mastery are:⁠ ⁠ *Gratitude and seeing your best day (mind)⁠ ⁠ *Movement (body)⁠ ⁠ *Meditation or time connecting with your higher power (spirit)⁠ ⁠ Waking up just 15 minutes earlier makes a bigger impact on your life than you can ever imagine.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #motherhustle #mamapreneurs #mompreneur #mompreneurlife #thepursuitofjoyproject #femalefounders #bschool #iwivip #parentingwin #honestmotherhood #motherhoodinspired #joyfulmamas #letthembekids #raisingthoserascals #worldoflittles #oureverydaymoments #childhoodunplugged #candidchildhood #momswithcameras #motherhoodrising #soccermom #healthymom #our_everyday_moments #clickinmoms #motherhoodthroughinstagram #motherhoodunplugged #ig_motherhood #uniteinmotherhood #mamapreneurs #mompreneur


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Es viernes y el cuerpo lo sabe!! La mejor proteína post entreno #herbalifenutrition #postworkout #protein #h24 #healthylifestyle #healthymom


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According to a study in the Korean Journal of Radiology, people who were shown pictures of scenic, natural landscapes had heightened activity in areas of the brain associated with recall of happy memories compared to people shown urban landscapes. So put some outdoor shots at your desk or set them as your monitor background for some help in a pinch. #brainactivity #naturallandscape #thinkbetter #movefaster #domore #liveyourbestlife #selfcare #healthymom #healthylifestyle #healthymotivation #worklifebalance #womenhealthtips #womensupportingwomen #newyearsresolution #crushlife #makethemostofeveryday #motivational #happymom #seattlemom #teamworkingmom #TWM


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According to research published by researchers rom Brigham Young University, one exercise arguably offers greater benefit than all others: jumping. The study team found that jumping 10 to 20 times a day with 30 seconds of breaks in between jumps significantly improved hip bone mass density (BMD) in women age 25 to 50 after 16 weeks. So get your jumps in. #jump #bonedensity #exercise #moveyourbody #liveyourbestlife #selfcare #healthymom #healthylifestyle #healthymotivation #worklifebalance #womenhealthtips #womensupportingwomen #newyearsresolution #crushlife #makethemostofeveryday #motivational #happymom #seattlemom #teamworkingmom #TWM


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Researchers at Tokyo’s Nippon Medical School found that women who spent six hours in the woods over the course of two days had an increase in virus- and tumor-fighting white blood cells, and the boost lasted at least seven days afterwards. So now my personal question is do I risk running outside tomorrow morning with the snow or is that gonna be bad for my overall health if I twist my ankle? #runoutside #getoutside #stayhealthy #gethealthy #liveyourbestlife #selfcare #healthymom #healthylifestyle #healthymotivation #worklifebalance #womenhealthtips #womensupportingwomen #newyearsresolution #crushlife #makethemostofeveryday #motivational #happymom #seattlemom #teamworkingmom #TWM


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