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Lieu jaune gingembre et wok de légumes au soja, plat low carb @thibault_geoffray mais recette twistée en mode exotique 😋 #90dlc #thibaultgeoffray #healthyfood #healthyrecipes #fitfightforever

Lieu jaune gingembre et wok de légumes au soja, plat low carb @thibault_geoffray mais recette twistée en mode exotique 😋 #90dlc #thibaultgeoffray #healthyfood #healthyrecipes #fitfightforever

Summer is  on its way and our weather is definitely heating up. We need a little sunshine on our faces to brighten up our days. And no better way to distract the kids with some colourful homemade raspberry ice lollies .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthy #healthyfood #healthyrecipes #healthysnacks #healthyeating #healthylifestyle #healthymeals #healthyliving #healthyhabits #healthychoice #healthybody #healthyskin #healthylife #healthychoices #healthydiet #juice #healthymind #healthysnack #kiwi #fruit #fruits #fruity #drink #drinkup #drinkstagram #nutrition #food

Summer is on its way and our weather is definitely heating up. We need a little sunshine on our faces to brighten up our days. And no better way to distract the kids with some colourful homemade raspberry ice lollies .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthy #healthyfood #healthyrecipes #healthysnacks #healthyeating #healthylifestyle #healthymeals #healthyliving #healthyhabits #healthychoice #healthybody #healthyskin #healthylife #healthychoices #healthydiet #juice #healthymind #healthysnack #kiwi #fruit #fruits #fruity #drink #drinkup #drinkstagram #nutrition #food

I always *wanted* to like overnight oats but just couldn’t get over the mushy, chewy texture and the idea of eating oats that weren’t served piping hot.  Anyone else with me on this? 💁‍♀️ But the thing is, not only are they the ultimate meal prep breakfast, there are SO many incredible flavor combinations you can try! 
So I decided to give them another chance, but with a twist.  Instead, I’ve been playing around with using quinoa instead of oats (something I always have on hand), or even a 50/50 combo of quinoa and oats.  I’m liking the texture a lot better for sure!  Once I feel like I’ve perfected this PB&J overnight quinoa recipe I will be sure to share my findings!  Til then, happy meal prepping! 
#foodblogger #foodbloggerpro #feedfeed #f52grams #food52 #overnightoats #mealprep #mealprepideas #mealprepmotivation #simplespoonfuls #healthyrecipes #breakfastinspiration #foodphotography #recipetesting #fbprecipes #breakfastrecipes #todayfood #bonappetit #buzzfeastfood #tastyfood

I always *wanted* to like overnight oats but just couldn’t get over the mushy, chewy texture and the idea of eating oats that weren’t served piping hot. Anyone else with me on this? 💁‍♀️ But the thing is, not only are they the ultimate meal prep breakfast, there are SO many incredible flavor combinations you can try! So I decided to give them another chance, but with a twist. Instead, I’ve been playing around with using quinoa instead of oats (something I always have on hand), or even a 50/50 combo of quinoa and oats. I’m liking the texture a lot better for sure! Once I feel like I’ve perfected this PB&J overnight quinoa recipe I will be sure to share my findings! Til then, happy meal prepping! #foodblogger #foodbloggerpro #feedfeed #f52grams #food52 #overnightoats #mealprep #mealprepideas #mealprepmotivation #simplespoonfuls #healthyrecipes #breakfastinspiration #foodphotography #recipetesting #fbprecipes #breakfastrecipes #todayfood #bonappetit #buzzfeastfood #tastyfood

🥪🥪 Salteado de verduras con filete de pollo en sándwich 🥪🥪
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Este sándwich cae bien a cualquier hora del día. Encuentra en nuestra historia el sencillo paso a paso.
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Tenemos pollo, gallina y pavo frescos en diferentes presentaciones.
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Nos encuentras en: .
📍Av. López Mateos frente a la escuela Miguel Hidalgo, junto a la tortillería Pook Wa
🛵 9811813140
⏰ 6:30 am a 1pm

#SuperPollodeCampeche #FoodLover #InstaFood #foodideas #diet #dieta #comidasaludable #HealthyLife #HealthyFood #vegetables #sandwich #healthyrecipes #diet #dieta #fitfood #recetassanas #recetassaludables #recetasfit #fit #ConsumeCampeche #dondecomerencampeche #campechemexico #productocampechano #consumelocal

🥪🥪 Salteado de verduras con filete de pollo en sándwich 🥪🥪 . . Este sándwich cae bien a cualquier hora del día. Encuentra en nuestra historia el sencillo paso a paso. . . Tenemos pollo, gallina y pavo frescos en diferentes presentaciones. . Nos encuentras en: . 📍Av. López Mateos frente a la escuela Miguel Hidalgo, junto a la tortillería Pook Wa 🛵 9811813140 ⏰ 6:30 am a 1pm #SuperPollodeCampeche #FoodLover #InstaFood #foodideas #diet #dieta #comidasaludable #HealthyLife #HealthyFood #vegetables #sandwich #healthyrecipes #diet #dieta #fitfood #recetassanas #recetassaludables #recetasfit #fit #ConsumeCampeche #dondecomerencampeche #campechemexico #productocampechano #consumelocal

Que seja eterno enquanto for recíproco.
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#beauty #brands #girls #instabeauty #instafashion #instamodel #instastyle #jewelry #model #style #estilo #look #lookdodia #breakfast #delicious #food #foodporn #healthyrecipes #hungry #instafood #recipes #sweet #comida #gourmet #comidasaudável #café #fitnessfood

Que seja eterno enquanto for recíproco. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #beauty #brands #girls #instabeauty #instafashion #instamodel #instastyle #jewelry #model #style #estilo #look #lookdodia #breakfast #delicious #food #foodporn #healthyrecipes #hungry #instafood #recipes #sweet #comida #gourmet #comidasaudvel #caf #fitnessfood

When Julie tries...to fit #heaven in the palm of her hand!

That recipe ( cf: first post) is amazing! If you think that avos don’t go with sweet...please please go to your kitchen put the apron on and try this! You will lick your finger...guaranteed!! #mixandmatchinthekitchen 
I didn’t add nuts in that one, instead I “shoved” a piece of dark chocolate inside of the brownie bite before baking ...miam miam miam! 
It’s thick, dense like an avocado, fresh, sweet, chocolaty...I’m in love! 
6 mini brownie bites:  143 cal per BB! Let’s called them BB :) #avocado #recipeoftheyear #brownie #healthyfood #healthylifestyle #healthyrecipes #eatclean #eat #treatyourself  because you ducking deserve it! 💙🖤

When Julie tries...to fit #heaven in the palm of her hand! That recipe ( cf: first post) is amazing! If you think that avos don’t go with sweet...please please go to your kitchen put the apron on and try this! You will lick your finger...guaranteed!! #mixandmatchinthekitchen I didn’t add nuts in that one, instead I “shoved” a piece of dark chocolate inside of the brownie bite before baking ...miam miam miam! It’s thick, dense like an avocado, fresh, sweet, chocolaty...I’m in love! 6 mini brownie bites: 143 cal per BB! Let’s called them BB :) #avocado #recipeoftheyear #brownie #healthyfood #healthylifestyle #healthyrecipes #eatclean #eat #treatyourself because you ducking deserve it! 💙🖤

HEALTHY WHEAT 🌾 PASTA🍝/ DIET PASTA🍝 
Ingredients - * 2 cups - brown pasta
* 1 cup - cabbage, carrot, beans, capsicum, green peas, diced mushroom , broccoli * 2 tbsp Olive oil * 1/2 cup - tomato puree
* 1 - onion
* 1 tbsp - ginger garlic paste
* 1 tsp - pepper powder
* green chillies as required
* salt, cumin seeds as required * fresh coriander and mint leaves. ** For non vegetarians ( one cup boiled chicken)

INSTRUCTIONS to make HEALTHY yet SCRUMPTIOUS WHEAT 🌾 PASTA 🍝 - * Cook pasta in a pan by adding 1-1-5 glasses of water and boil it for good 10-15 mins , drain the water * Pour little olive oil and add cumin seeds in a pan . Let it splutter.
* Add onion. Once it turns transparent, add ginger- garlic paste and tomato puree. Toss until the raw smell goes-off.
* Add all the vegetables, ( boiled chicken for non vegetarians ) , salt and chillies one by one and toss well.
* Add the cooked pasta. Toss and mix the pasta well with the vegetables.
* Garnish with coriander and mint leaves.

The lovely healthy yet scrumptious pasta is ready !
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Diggin 😋 🍴 .
#weightloss #healthyrecipes #diet #dietician #wheatpasta #healthylifestyle #delhi !!

HEALTHY WHEAT 🌾 PASTA🍝/ DIET PASTA🍝 Ingredients - * 2 cups - brown pasta * 1 cup - cabbage, carrot, beans, capsicum, green peas, diced mushroom , broccoli * 2 tbsp Olive oil * 1/2 cup - tomato puree * 1 - onion * 1 tbsp - ginger garlic paste * 1 tsp - pepper powder * green chillies as required * salt, cumin seeds as required * fresh coriander and mint leaves. ** For non vegetarians ( one cup boiled chicken) INSTRUCTIONS to make HEALTHY yet SCRUMPTIOUS WHEAT 🌾 PASTA 🍝 - * Cook pasta in a pan by adding 1-1-5 glasses of water and boil it for good 10-15 mins , drain the water * Pour little olive oil and add cumin seeds in a pan . Let it splutter. * Add onion. Once it turns transparent, add ginger- garlic paste and tomato puree. Toss until the raw smell goes-off. * Add all the vegetables, ( boiled chicken for non vegetarians ) , salt and chillies one by one and toss well. * Add the cooked pasta. Toss and mix the pasta well with the vegetables. * Garnish with coriander and mint leaves. The lovely healthy yet scrumptious pasta is ready ! . Diggin 😋 🍴 . #weightloss #healthyrecipes #diet #dietician #wheatpasta #healthylifestyle #delhi !!

Fish tacos 🌮 recipe in English ( in the first comment) 
تاكو السمك من الوصفات الجديدة ب بيتنا
عادة بعمل تاكو اللحم المفروم اكتر شي بس جربناها بالسمك برة البيت و صارت من اكلاتنا المفضلة
تغيير عن وصفاتنا التقليدية للسمك (مع الرز أو المشوي و المقلي ) 
وصفة صيفية خفيفة عالمعدة و بنفس الوقت مشبعة و طيبة كتير. و طبعا صرتو بتعرفو أديه بحب الوصفات السريعة و هيي وحدة منهم. بتقدرو تحضروها بنفس الطريقة مع الروبيان كمان 😋
البطاطا المحمرة ( بالمقلاة الهوائية ) زيادة من عندي. عادة ما بتتقدم معها 🙈 بس أولادي بيحبو البطاطا مع أكلات السمك. ( بطاطا مع زيت زيتون، ملح، فلفل و رشة بابريكا) 
تاكو السمك :
٨-١٠ حبات تورتيلا الحجم الصغير ( تورتيلا الذرة او القمح الكامل) ~ ٨٠٠ غم سمك فيليه ( طازج أطيب طبعا بس  بتقدرو تستخدمو المجمد ) 
عصير لايم أخضر او عصير ليمونة متوسطة
٢ م ص chilli powder الفلفل الأحمر الحار ( بتقدرو تقللو ازا ما بتحبو الحار)
١ م ص بابريكا 
١/٤- ١/٢ م ص كمون
١/٤ م ص cayenne pepper 
ملح
فلفل اسود مطحون خشن 
أفوكادو ( اختياري ) 
٣ م ك زيت زيتون 
لسلطة ال سلو : 
ذرة مسلوقة مقطعة ( اختياري)
٢ كوب ملفوف احمر، ملفوف ابيض، و ممكن الفلفل الحلو أي لون 
فلفل أخضر حار مقطع شرائح
بصل اخضر مقطع
١/٤ كوب مايونيز لايت او مايونيز مخلوط مع زبادي 
١ م ك عسل 
صوص حار اي نوع ( اختياري) 
مخلل فلفل حار 
١-٢ م ك كزبرة مفرومة 
الطريقة : 
بننقع قطع السمك ب خليط زيت الزيتون، الليمون، البهارات و بنخليهم منقوعين لمدة ربع ساعة 
قبل التقليب بنرشهم بالفلفل الاسود و الملح، بنحمي مقلاية على النار فيها زيت زيتون. بنقلي السمك ع دفعات على نار متوسطة لحد ما نتأكد انو استوى منيح.
بهالوقت بنحضر السلطة بالمكونات الموجودة 
بنفس المقلاة اللي قلينا فيها سمك بنضفها من الزيت و بنحمر خبز التورتيلا من الجهتين. 
كل قطعة خبز بنحط فيها من السلطة، قطع السمك، قطع من الخس، الهالابينو المخلل، قطعة من الافوكادو ( بتقدرو تقدموها مع الساور كريم ) بس انا اختصرت هالخطوه لانها عالية بالسعرات 🤪
بتتقدم مع قطع اللايم الأخضر أو الليمون و ممكن بطاطا محمرة بالمقلاة الهوائية متلي. 
و صحتين و هنا 😊

#fishtacos #healthyrecipes #nutritiontips #healthydinner #nutrition #easyrecipes #foodtips #healthylifestyle #explore #healthcoach #healthysnack 
#healthybody #ruwais #healthysnacking 
#تغذیه #وصفات_سمك #معلومات_صحيه #دايت_عرب #اكسبلور #وصفات_صحية #تغذية #وجبة_صحية #نمط_حياة_صحي #فطور #سناك_صحي #سناك #دايت #دايتون

Fish tacos 🌮 recipe in English ( in the first comment) تاكو السمك من الوصفات الجديدة ب بيتنا عادة بعمل تاكو اللحم المفروم اكتر شي بس جربناها بالسمك برة البيت و صارت من اكلاتنا المفضلة تغيير عن وصفاتنا التقليدية للسمك (مع الرز أو المشوي و المقلي ) وصفة صيفية خفيفة عالمعدة و بنفس الوقت مشبعة و طيبة كتير. و طبعا صرتو بتعرفو أديه بحب الوصفات السريعة و هيي وحدة منهم. بتقدرو تحضروها بنفس الطريقة مع الروبيان كمان 😋 البطاطا المحمرة ( بالمقلاة الهوائية ) زيادة من عندي. عادة ما بتتقدم معها 🙈 بس أولادي بيحبو البطاطا مع أكلات السمك. ( بطاطا مع زيت زيتون، ملح، فلفل و رشة بابريكا) تاكو السمك : ٨-١٠ حبات تورتيلا الحجم الصغير ( تورتيلا الذرة او القمح الكامل) ~ ٨٠٠ غم سمك فيليه ( طازج أطيب طبعا بس بتقدرو تستخدمو المجمد ) عصير لايم أخضر او عصير ليمونة متوسطة ٢ م ص chilli powder الفلفل الأحمر الحار ( بتقدرو تقللو ازا ما بتحبو الحار) ١ م ص بابريكا ١/٤- ١/٢ م ص كمون ١/٤ م ص cayenne pepper ملح فلفل اسود مطحون خشن أفوكادو ( اختياري ) ٣ م ك زيت زيتون لسلطة ال سلو : ذرة مسلوقة مقطعة ( اختياري) ٢ كوب ملفوف احمر، ملفوف ابيض، و ممكن الفلفل الحلو أي لون فلفل أخضر حار مقطع شرائح بصل اخضر مقطع ١/٤ كوب مايونيز لايت او مايونيز مخلوط مع زبادي ١ م ك عسل صوص حار اي نوع ( اختياري) مخلل فلفل حار ١-٢ م ك كزبرة مفرومة الطريقة : بننقع قطع السمك ب خليط زيت الزيتون، الليمون، البهارات و بنخليهم منقوعين لمدة ربع ساعة قبل التقليب بنرشهم بالفلفل الاسود و الملح، بنحمي مقلاية على النار فيها زيت زيتون. بنقلي السمك ع دفعات على نار متوسطة لحد ما نتأكد انو استوى منيح. بهالوقت بنحضر السلطة بالمكونات الموجودة بنفس المقلاة اللي قلينا فيها سمك بنضفها من الزيت و بنحمر خبز التورتيلا من الجهتين. كل قطعة خبز بنحط فيها من السلطة، قطع السمك، قطع من الخس، الهالابينو المخلل، قطعة من الافوكادو ( بتقدرو تقدموها مع الساور كريم ) بس انا اختصرت هالخطوه لانها عالية بالسعرات 🤪 بتتقدم مع قطع اللايم الأخضر أو الليمون و ممكن بطاطا محمرة بالمقلاة الهوائية متلي. و صحتين و هنا 😊 #fishtacos #healthyrecipes #nutritiontips #healthydinner #nutrition #easyrecipes #foodtips #healthylifestyle #explore #healthcoach #healthysnack #healthybody #ruwais #healthysnacking #تغذیه #وصفات_سمك #معلومات_صحيه #دايت_عرب #اكسبلور #وصفات_صحية #تغذية #وجبة_صحية #نمط_حياة_صحي #فطور #سناك_صحي #سناك #دايت #دايتون

Ladies and Gents..... Do you need energy? Is the Coffee ☕️ working for you? Are you sluggish and tired of the morning and afternoon crash? I have the solution that will give you the energy you’re quenching ❤️Improves mental endurance & mental acuity, concentration ❤️Enhances neurotransmitter function and the brain’s resilience to stress
❤️Reduces mental fatigue & brain fog ❤️Increases physical & mental energy

Link in Bio!! @truidentity_spaboutique .
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#healthylifestyle #healthyliving #healthyeating #healthy #healthyfood #health #fitness #weightloss #fitnessmotivation #healthcoach #healthylife #healthandwellness #fitfam #healthybody #healthymind #wellness #healthychoices #healthyeats #healthychoice #fit #weightlossjourney #eatclean #healthyrecipes #goals #healthymeals #workout #healthandfitness #transformation #wholefoods #cleaneating via @hashtagexpert

Ladies and Gents..... Do you need energy? Is the Coffee ☕️ working for you? Are you sluggish and tired of the morning and afternoon crash? I have the solution that will give you the energy you’re quenching ❤️Improves mental endurance & mental acuity, concentration ❤️Enhances neurotransmitter function and the brain’s resilience to stress ❤️Reduces mental fatigue & brain fog ❤️Increases physical & mental energy Link in Bio!! @truidentity_spaboutique . . . . #healthylifestyle #healthyliving #healthyeating #healthy #healthyfood #health #fitness #weightloss #fitnessmotivation #healthcoach #healthylife #healthandwellness #fitfam #healthybody #healthymind #wellness #healthychoices #healthyeats #healthychoice #fit #weightlossjourney #eatclean #healthyrecipes #goals #healthymeals #workout #healthandfitness #transformation #wholefoods #cleaneating via @hashtagexpert

Have you made your #breakfast or #dinner as yet? If not, wait no longer!! Try this delicious #meal made with healthy ingredients that will be sure to satisfy your unique tastebuds 😋 -
Image and cooking were all done by @veganbymay 
Follow @healthinfood 
Follow @healthinfood -

The recipe used for this can be found here:

https://wondervegan.se/en/vegan-fried-eggs/
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Happy #cooking chefs 👩‍🍳 👨‍🍳 remember to #stayfit 💪🏽
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WALL OF HASHTAGS INCOMING!

#healthylifestyle #healthyliving #healthyrecipe #health #heal #healthyeating #healthyrecipes #healthysnacks #healthymadeeasy #healthandwellness #healthybreakfast #healthylunch #healthydinner #healthydiet #healthcare #healthybreakfastclub #healthbenefits #healthlife #easyrecipes #fitness

Have you made your #breakfast or #dinner as yet? If not, wait no longer!! Try this delicious #meal made with healthy ingredients that will be sure to satisfy your unique tastebuds 😋 - Image and cooking were all done by @veganbymay Follow @healthinfood Follow @healthinfood - The recipe used for this can be found here: https://wondervegan.se/en/vegan-fried-eggs/ - Happy #cooking chefs 👩‍🍳 👨‍🍳 remember to #stayfit 💪🏽 - WALL OF HASHTAGS INCOMING! #healthylifestyle #healthyliving #healthyrecipe #health #heal #healthyeating #healthyrecipes #healthysnacks #healthymadeeasy #healthandwellness #healthybreakfast #healthylunch #healthydinner #healthydiet #healthcare #healthybreakfastclub #healthbenefits #healthlife #easyrecipes #fitness

‬‏‪ولله الحمد منتجاتنا فاقت الجوده والثقه العالميه 👏👏 منتجاتنا امنه وصحيه 🌺 تجارب زبايننا تمثل النجاح للمجموعات والمنتجات 😍
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شعارنا 👈صحتكم غايتنا ‼️‼️
هدفنا 👈تخفيف عناءالدايت وبديل للعمليات الجراحيه المتعبه 😢والمكلفه💰 ❌❌❌
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مجموعة كلين المتوفرة بديل عن عمليات التكميم وقص المعده والخ ) 
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لا داعي للقلق بعد اليوم 😍

وجرب منتج كلين ٩ الذي يغنيك عن العمليات والدايت المتعب 🌻🌻 _________ 📮  #healthyeating #healthyrecipes #healthyfood #healthy #healthylifestyle #healthyliving #healthylife #healthyjourney #healthymeals #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney
#اكل_صحي #نظام_صحي #دايت_المحبوب #صحة #تغذية #دايت #ريجيم #رشاقة #صحة #رياضة #سعرات #فتنس #تحفيز #دايت #جمال #وصفات #سعادة #نقاط

‬‏‪ولله الحمد منتجاتنا فاقت الجوده والثقه العالميه 👏👏 منتجاتنا امنه وصحيه 🌺 تجارب زبايننا تمثل النجاح للمجموعات والمنتجات 😍 . شعارنا 👈صحتكم غايتنا ‼️‼️ هدفنا 👈تخفيف عناءالدايت وبديل للعمليات الجراحيه المتعبه 😢والمكلفه💰 ❌❌❌ . مجموعة كلين المتوفرة بديل عن عمليات التكميم وقص المعده والخ )  _______________ لا داعي للقلق بعد اليوم 😍 وجرب منتج كلين ٩ الذي يغنيك عن العمليات والدايت المتعب 🌻🌻 _________ 📮  #healthyeating #healthyrecipes #healthyfood #healthy #healthylifestyle #healthyliving #healthylife #healthyjourney #healthymeals #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #اكل_صحي #نظام_صحي #دايت_المحبوب #صحة #تغذية #دايت #ريجيم #رشاقة #صحة #رياضة #سعرات #فتنس #تحفيز #دايت #جمال #وصفات #سعادة #نقاط

💥GIVEAWAY ALERT💥. REMINDER!! #giveaway ends soon!!!*
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Here’s what you’ll get!!➡️COLOR-CHANGING reusable CONFETTI #starbucks cold cup (confetti CHANGES from white to🌈! Hip2Save 📸shows COLOR CHANGE!) + blue lid &🌈 straw! You’ll also get some of my FAVORITE☕️☕️! @javahousecoldbrew Cold Brew Coffee & @maudscoffee k-cup sampler. Can’t wait for you to try these! Hub & I have had MANY quarantine coffee dates with these goodies!*
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To enter...
1️⃣. Follow me, @ww_married_a_broomstick😘. 2️⃣. Like post & tag 5 friends in separate comments (**enter as many times as you'd like**!). 3️⃣. Extra TWO entries for a repost + tag me so I can see it! GOOD LUCK!!*
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💥💥Ends Friday, JUNE 5th -
so, HURRY!!!🏃🏻‍♀️💥💥.*
*
#ww #coldbrew #coffee #coffeelover #coffeetime #starbuckscoffee #coffeeaddict #weightwatchers #wwsisterhood #instafam #weareww #wwsmartpoints #wwdivas #wwinspiration #wwsisters #wwlife #wwlifestyle #wwcommunity #gotitfree #motivation #weightloss #weightlossjourney #healthyfood #healthyliving #healthy #healthyrecipes #healthyeating #healthylifestyle

💥GIVEAWAY ALERT💥. REMINDER!! #giveaway ends soon!!!* * Here’s what you’ll get!!➡️COLOR-CHANGING reusable CONFETTI #starbucks cold cup (confetti CHANGES from white to🌈! Hip2Save 📸shows COLOR CHANGE!) + blue lid &🌈 straw! You’ll also get some of my FAVORITE☕️☕️! @javahousecoldbrew Cold Brew Coffee & @maudscoffee k-cup sampler. Can’t wait for you to try these! Hub & I have had MANY quarantine coffee dates with these goodies!* * To enter... 1️⃣. Follow me, @ww_married_a_broomstick😘. 2️⃣. Like post & tag 5 friends in separate comments (**enter as many times as you'd like**!). 3️⃣. Extra TWO entries for a repost + tag me so I can see it! GOOD LUCK!!* * 💥💥Ends Friday, JUNE 5th - so, HURRY!!!🏃🏻‍♀️💥💥.* * #ww #coldbrew #coffee #coffeelover #coffeetime #starbuckscoffee #coffeeaddict #weightwatchers #wwsisterhood #instafam #weareww #wwsmartpoints #wwdivas #wwinspiration #wwsisters #wwlife #wwlifestyle #wwcommunity #gotitfree #motivation #weightloss #weightlossjourney #healthyfood #healthyliving #healthy #healthyrecipes #healthyeating #healthylifestyle

Spaghetti squash  mmmm eating healthy. #foodporn #healthyrecipes #mackscafe #squash #gardentotable

Spaghetti squash mmmm eating healthy. #foodporn #healthyrecipes #mackscafe #squash #gardentotable

🔥🔥🔥🔥ولله الحمد منتجاتنا فاقت الجوده والثقه العالميه 👏👏 منتجاتنا امنه وصحيه 🌺 تجارب زبايننا تمثل النجاح للمجموعات والمنتجات 😍
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شعارنا 👈صحتكم غايتنا ‼️‼️
هدفنا 👈تخفيف عناءالدايت وبديل للعمليات الجراحيه المتعبه 😢والمكلفه💰 ❌❌❌
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مجموعة كلين ٩ ( بديل عن عمليات التكميم وقص المعده والخ ) 
___________________

لا داعي للقلق بعد اليوم 😍

وجرب منتج كلين ٩ الذي يغنيك عن العمليات والدايت المتعب 🌻🌻 _____________ 📮للتواصل والاستفساردايركت
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 #healthyeating #healthyrecipes #healthyfood #healthy #healthylifestyle #healthyliving #healthylife #healthyjourney #healthymeals #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney
#اكل_صحي #نظام_صحي #دايت_المحبوب #صحة #تغذية #دايت #ريجيم #رشاقة #صحة #رياضة #سعرات #فتنس #تحفيز #دايت #جمال #وصفات #سعادة #نقاط

🔥🔥🔥🔥ولله الحمد منتجاتنا فاقت الجوده والثقه العالميه 👏👏 منتجاتنا امنه وصحيه 🌺 تجارب زبايننا تمثل النجاح للمجموعات والمنتجات 😍 . شعارنا 👈صحتكم غايتنا ‼️‼️ هدفنا 👈تخفيف عناءالدايت وبديل للعمليات الجراحيه المتعبه 😢والمكلفه💰 ❌❌❌ . مجموعة كلين ٩ ( بديل عن عمليات التكميم وقص المعده والخ )  ___________________ لا داعي للقلق بعد اليوم 😍 وجرب منتج كلين ٩ الذي يغنيك عن العمليات والدايت المتعب 🌻🌻 _____________ 📮للتواصل والاستفساردايركت .  #healthyeating #healthyrecipes #healthyfood #healthy #healthylifestyle #healthyliving #healthylife #healthyjourney #healthymeals #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #اكل_صحي #نظام_صحي #دايت_المحبوب #صحة #تغذية #دايت #ريجيم #رشاقة #صحة #رياضة #سعرات #فتنس #تحفيز #دايت #جمال #وصفات #سعادة #نقاط

Boa noite maravilhosos.😍😍
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#beauty #brands #girls #instabeauty #instafashion #instamodel #instastyle #jewelry #model #style #estilo #look #lookdodia #breakfast #delicious #food #foodporn #healthyrecipes #hungry #instafood #recipes #sweet #comida #gourmet #comidasaudável #café #fitnessfood

Boa noite maravilhosos.😍😍 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #beauty #brands #girls #instabeauty #instafashion #instamodel #instastyle #jewelry #model #style #estilo #look #lookdodia #breakfast #delicious #food #foodporn #healthyrecipes #hungry #instafood #recipes #sweet #comida #gourmet #comidasaudvel #caf #fitnessfood

Recuerde siempre agregar muchos vegetales a tu platillo!! Es lo que te dará volumen para la saciedad. .
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#keto #ketolife #ketostyle #ketorecipes #ketomeals #ketoeggs #nutrition #nutrición #nutricionista #medico #nutriciondeportiva #nutriciónclínica #nutriciónméxico #nutricióncdmx #nutriciónsinaloa #ysonut #ysonutméxico #zelé #chicazélé #healthyfood #healthylifestyle #healthyrecipes #cetosis #cetosisméxico #ketosinaloense #nutrióloga #nutriciónonline

Recuerde siempre agregar muchos vegetales a tu platillo!! Es lo que te dará volumen para la saciedad. . . . . #keto #ketolife #ketostyle #ketorecipes #ketomeals #ketoeggs #nutrition #nutrición #nutricionista #medico #nutriciondeportiva #nutriciónclínica #nutriciónméxico #nutricióncdmx #nutriciónsinaloa #ysonut #ysonutmxico #zel #chicaz#healthyfood #healthylifestyle #healthyrecipes #cetosis #cetosismxico #ketosinaloense #nutriloga #nutricinonline

🔥🔥🔥🔥ولله الحمد منتجاتنا فاقت الجوده والثقه العالميه 👏👏 منتجاتنا امنه وصحيه 🌺 تجارب زبايننا تمثل النجاح للمجموعات والمنتجات 😍
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شعارنا 👈صحتكم غايتنا ‼️‼️
هدفنا 👈تخفيف عناءالدايت وبديل للعمليات الجراحيه المتعبه 😢والمكلفه💰 ❌❌❌
.
مجموعة كلين ٩ ( بديل عن عمليات التكميم وقص المعده والخ ) 
___________________

لا داعي للقلق بعد اليوم 😍

وجرب منتج كلين ٩ الذي يغنيك عن العمليات والدايت المتعب 🌻🌻 _____________ 📮للتواصل والاستفساردايركت
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 #healthyeating #healthyrecipes #healthyfood #healthy #healthylifestyle #healthyliving #healthylife #healthyjourney #healthymeals #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney
#اكل_صحي #نظام_صحي #دايت_المحبوب #صحة #تغذية #دايت #ريجيم #رشاقة #صحة #رياضة #سعرات #فتنس #تحفيز #دايت #جمال #وصفات #سعادة #نقاط

🔥🔥🔥🔥ولله الحمد منتجاتنا فاقت الجوده والثقه العالميه 👏👏 منتجاتنا امنه وصحيه 🌺 تجارب زبايننا تمثل النجاح للمجموعات والمنتجات 😍 . شعارنا 👈صحتكم غايتنا ‼️‼️ هدفنا 👈تخفيف عناءالدايت وبديل للعمليات الجراحيه المتعبه 😢والمكلفه💰 ❌❌❌ . مجموعة كلين ٩ ( بديل عن عمليات التكميم وقص المعده والخ )  ___________________ لا داعي للقلق بعد اليوم 😍 وجرب منتج كلين ٩ الذي يغنيك عن العمليات والدايت المتعب 🌻🌻 _____________ 📮للتواصل والاستفساردايركت .  #healthyeating #healthyrecipes #healthyfood #healthy #healthylifestyle #healthyliving #healthylife #healthyjourney #healthymeals #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #اكل_صحي #نظام_صحي #دايت_المحبوب #صحة #تغذية #دايت #ريجيم #رشاقة #صحة #رياضة #سعرات #فتنس #تحفيز #دايت #جمال #وصفات #سعادة #نقاط

#Repost @nourishing with @make_repost
・・・
Follow @bodysmartfitness for the best health & fitness tips!
.  @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles 
Mango Chicken Lettuce Wraps ~
These chicken lettuce wraps are so delicious, the mango salsa that I made along with them really stole the show. Citrusy, sweet, spicy and savory all in one! 😜 I love using this salsa on shrimp tacos as well. ⁣by @minasmunchiez ⁣
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Mango salsa ingredients 👇🏼⁣
A small avocado (cubbed) ⁣
1 ripe mango (I cut it in three pieces and used the 2 sides without the pit, cut into small cubes)⁣
2-3 tbsp chopped onion ⁣
1 Serrano (chopped) ⁣
1 tomato (chopped)⁣
Sea salt to taste⁣
Cucumber (chopped) ⁣
Juice from 1 lime⁣
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What to do 👇🏼 ⁣
Combine all ingredients. Mix well. Spread on top of butter lettuce leaves, place grilled chicken on top. Enjoy! ⁣#healthylifestyle #healthy #healthyeating #healthyfood #healthyrecipes #healthandwellness #food #eathealthy #eatclean #healthjourney #healthyfood

#Repost @nourishing with @make_repost ・・・ Follow @bodysmartfitness for the best health & fitness tips! . @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles @hhealthy_lifestyles Mango Chicken Lettuce Wraps ~ These chicken lettuce wraps are so delicious, the mango salsa that I made along with them really stole the show. Citrusy, sweet, spicy and savory all in one! 😜 I love using this salsa on shrimp tacos as well. ⁣by @minasmunchiez ⁣ ~ Mango salsa ingredients 👇🏼⁣ A small avocado (cubbed) ⁣ 1 ripe mango (I cut it in three pieces and used the 2 sides without the pit, cut into small cubes)⁣ 2-3 tbsp chopped onion ⁣ 1 Serrano (chopped) ⁣ 1 tomato (chopped)⁣ Sea salt to taste⁣ Cucumber (chopped) ⁣ Juice from 1 lime⁣ ⁣ What to do 👇🏼 ⁣ Combine all ingredients. Mix well. Spread on top of butter lettuce leaves, place grilled chicken on top. Enjoy! ⁣#healthylifestyle #healthy #healthyeating #healthyfood #healthyrecipes #healthandwellness #food #eathealthy #eatclean #healthjourney #healthyfood

🤩TIP AGUACATE! 🥑✨
El temor de todos cuando comemos aguacate es que se oxide la parte que no nos vamos a comer, siempre queremos evitarlo porque después tiene una apariencia y un sabor algo desagradable para muchos; nos sucede más en estos tiempos calurosos y qué mejor que guardarlo en el congelador para ser utilizado después en batidos, malteadas, hielos, o lo que se nos ocurra? No pares de leer y toma nota 📝🤩
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🥣Solo necesitas:
👉🏻Una bolsa de plástico hermética
👉🏻Un aguacate (o los que quieras) 🥑
👉🏻Jugo de limón 🍋
👉🏻Cuchillo 🔪
👉🏻Cuchara 🥄
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🥣Procedimiento:
1️⃣Corta el aguacate por la mitad
2️⃣Retira el hueso del centro
3️⃣Con la cuchara saca la pulpa de la fruta y deja la cáscara de lado
4️⃣En un recipiente de vidrio vierte el jugo del limón
5️⃣Coloca la pulpa del aguacate en el jugo de limón y asegúrate de cubrirlo por completo (esto evita que se oxide)
6️⃣Cuando el aguacate tenga limón suficiente guárdalo en una bolsa de plástico hermética
7️⃣Retira el aire de la bolsa y cierra
8️⃣Congela
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⭐️¿QUÉ OTROS TIPS TE GUSTARÍA SABER? COMÉNTANOS EN LOS COMENTARIOS🤩⭐️
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#avocado #tipoftheday #tips #healthyfood #healthylifestyle #healthy #healthyrecipes #postoftheday #picoftheday #statigram #followforfollowback #siguemeytesigo #instadaily #instagood #instaphoto

🤩TIP AGUACATE! 🥑✨ El temor de todos cuando comemos aguacate es que se oxide la parte que no nos vamos a comer, siempre queremos evitarlo porque después tiene una apariencia y un sabor algo desagradable para muchos; nos sucede más en estos tiempos calurosos y qué mejor que guardarlo en el congelador para ser utilizado después en batidos, malteadas, hielos, o lo que se nos ocurra? No pares de leer y toma nota 📝🤩 . . 🥣Solo necesitas: 👉🏻Una bolsa de plástico hermética 👉🏻Un aguacate (o los que quieras) 🥑 👉🏻Jugo de limón 🍋 👉🏻Cuchillo 🔪 👉🏻Cuchara 🥄 . 🥣Procedimiento: 1️⃣Corta el aguacate por la mitad 2️⃣Retira el hueso del centro 3️⃣Con la cuchara saca la pulpa de la fruta y deja la cáscara de lado 4️⃣En un recipiente de vidrio vierte el jugo del limón 5️⃣Coloca la pulpa del aguacate en el jugo de limón y asegúrate de cubrirlo por completo (esto evita que se oxide) 6️⃣Cuando el aguacate tenga limón suficiente guárdalo en una bolsa de plástico hermética 7️⃣Retira el aire de la bolsa y cierra 8️⃣Congela . . ⭐️¿QUÉ OTROS TIPS TE GUSTARÍA SABER? COMÉNTANOS EN LOS COMENTARIOS🤩⭐️ . . #avocado #tipoftheday #tips #healthyfood #healthylifestyle #healthy #healthyrecipes #postoftheday #picoftheday #statigram #followforfollowback #siguemeytesigo #instadaily #instagood #instaphoto

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Hoy estaba antojada de un dulce con mucho chocolate🍫así que decidí inventarme esta receta y les juro que la AME!♥️
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✨En el video les fui indicando el paso a paso▶️
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✨En caso de no tener queso Ricotta🧀 no lo usen. Yo se lo puse para agregarle más espesor a la mezcla.
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✨El edulcorante es al gusto, si les gusta el chocolate amargo con 1 sobre estarán bien y si les gusta más dulces, usen 2 sobres.
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Espero que hagan esta receta y les guste tanto como a mi que ya me hice una para mañana!🤪♥️
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#healthyrecipes #healthyfood #chocolate #fitgirl #workouts #workoustathome #healthylife #snack

- Hoy estaba antojada de un dulce con mucho chocolate🍫así que decidí inventarme esta receta y les juro que la AME!♥️ - ✨En el video les fui indicando el paso a paso▶️ - ✨En caso de no tener queso Ricotta🧀 no lo usen. Yo se lo puse para agregarle más espesor a la mezcla. - ✨El edulcorante es al gusto, si les gusta el chocolate amargo con 1 sobre estarán bien y si les gusta más dulces, usen 2 sobres. - Espero que hagan esta receta y les guste tanto como a mi que ya me hice una para mañana!🤪♥️ - - - #healthyrecipes #healthyfood #chocolate #fitgirl #workouts #workoustathome #healthylife #snack

b u f f a l o  tofu  T A C O S 🔥🌮 Oh man, these might be the BEST tacos I've ever had! A few posts back I gave you my recipe for super crispy buffalo tofu. Well, I used that same recipe for these!

I popped some corn tortillas in the oven to toughen them up a bit, topped them with my yummy buffalo tofu, some purple cabbage, red onion, avocado, scallions, lime juice, and some vegan ranch! .
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#vegan #buffalowingz #buffalotofu #tacos #forksoverknives #taconight #vegantacos #peta #veganism #veganfood #glutenfreefood #glutenfreevegan #veganprotein #veganfoodshare #vegancommunity #veganliving #healthyfood #healthyrecipes #plantbased #plantbasedfood #vegansofig #veganfoodie #veganfeature #veganfoodporn #foodporn #veganeats #whatveganseat #healthyfoodshare #cleaneating #fitfoods

b u f f a l o tofu T A C O S 🔥🌮 Oh man, these might be the BEST tacos I've ever had! A few posts back I gave you my recipe for super crispy buffalo tofu. Well, I used that same recipe for these! I popped some corn tortillas in the oven to toughen them up a bit, topped them with my yummy buffalo tofu, some purple cabbage, red onion, avocado, scallions, lime juice, and some vegan ranch! . . . . . #vegan #buffalowingz #buffalotofu #tacos #forksoverknives #taconight #vegantacos #peta #veganism #veganfood #glutenfreefood #glutenfreevegan #veganprotein #veganfoodshare #vegancommunity #veganliving #healthyfood #healthyrecipes #plantbased #plantbasedfood #vegansofig #veganfoodie #veganfeature #veganfoodporn #foodporn #veganeats #whatveganseat #healthyfoodshare #cleaneating #fitfoods

Quick & easy meal for 2 - Parchment Salmon by @proper_tasty 🤤

Quick & easy meal for 2 - Parchment Salmon by @proper_tasty 🤤

Te esperamos Hoy #Miercoles en Innout Salchi Food para que disfrutes de las mejores #Salchipapas y #HotDog recuerda traer tu tarjeta In-N-Out para que tengas mas posibilidades de llevarte tu Salchipapa #Gratis y participar de grandes #Sorteos #Concurso
Calle 82 # 5N58 Barrio #Floralia - #Cali
3167968325 Te Esperamos...
#Food #Eat #Comidarapida #Delicioso #TBT #Gourmet #INNOUT #Saludable #breakfast #delicious #foodporn #healthyrecipes #hungry #instafood #recipes #sweet #yummy #oferta #negocios #emprendedores #líder #ventas

Te esperamos Hoy #Miercoles en Innout Salchi Food para que disfrutes de las mejores #Salchipapas y #HotDog recuerda traer tu tarjeta In-N-Out para que tengas mas posibilidades de llevarte tu Salchipapa #Gratis y participar de grandes #Sorteos #Concurso Calle 82 # 5N58 Barrio #Floralia - #Cali 3167968325 Te Esperamos... #Food #Eat #Comidarapida #Delicioso #TBT #Gourmet #INNOUT #Saludable #breakfast #delicious #foodporn #healthyrecipes #hungry #instafood #recipes #sweet #yummy #oferta #negocios #emprendedores #lder #ventas

Receitinha básica pra quem quer matar a vontade de doce sem tanta caloria! 
Chocolate 60% ou mais e bananas bem maduras ou d’água. Esquente o chocolate PURO sem óleo sem nada no microondas e mergulhe as bananas nele. Coloque no freezer e pronto. Eu não coloquei pq fiquei com preguiça de esperar pra filmar kkk  fica Mara !! #healthyrecipes

Receitinha básica pra quem quer matar a vontade de doce sem tanta caloria! Chocolate 60% ou mais e bananas bem maduras ou d’água. Esquente o chocolate PURO sem óleo sem nada no microondas e mergulhe as bananas nele. Coloque no freezer e pronto. Eu não coloquei pq fiquei com preguiça de esperar pra filmar kkk fica Mara !! #healthyrecipes

Again...it may be ugly, but this Keto Chicken Pad Thai is AMAZING! I put those #healthynoodles from #Costco, chicken and bean sprouts in a pan then added the sauce to cook longer. I put peanuts, green onion and cilantro on top! This is take out good! I used the sauce recipe from peanutbutterrunner.com and used @swervesweetie brown sugar as a replacement.

#keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #lchf #ketodinner #ketopadthai #padthai #healthy #love #food #recipes #healthyrecipes #homemade #takeout

Again...it may be ugly, but this Keto Chicken Pad Thai is AMAZING! I put those #healthynoodles from #Costco, chicken and bean sprouts in a pan then added the sauce to cook longer. I put peanuts, green onion and cilantro on top! This is take out good! I used the sauce recipe from peanutbutterrunner.com and used @swervesweetie brown sugar as a replacement. #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #lchf #ketodinner #ketopadthai #padthai #healthy #love #food #recipes #healthyrecipes #homemade #takeout

French tost with apple sauce *swipe for the recipe in English

شرائح التوست الفرنسي مع صلصه التفاح *اسحب الصور للحصول على الوصفه باللغه العربية 
#vegan#crossfitwomen#plantbased#veganfood#healthyfood#healthyrecipes#govegan#instafood#delicious#cruletyfree#vegans#love#food#veganbeslenme#fit#fitness#macros#nutrition#foodie#animallover#yummy#yum#breakfast#workout#justdoit#sports#active#healthyliving#instagood#tagblender

French tost with apple sauce *swipe for the recipe in English شرائح التوست الفرنسي مع صلصه التفاح *اسحب الصور للحصول على الوصفه باللغه العربية #vegan#crossfitwomen#plantbased#veganfood#healthyfood#healthyrecipes#govegan#instafood#delicious#cruletyfree#vegans#love#food#veganbeslenme#fit#fitness#macros#nutrition#foodie#animallover#yummy#yum#breakfast#workout#justdoit#sports#active#healthyliving#instagood#tagblender

⭐️Leftover for Breakfast!⭐️
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Do you remember the chicken I had a few days ago? And the bread I used for my avocado toast? Well, recycled & reused! .
Want to save money? Just buy what you need and be creative creating plates with the same ingredients! .
Ps. I woke up starving as you can see by my sandwich size 🤣
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Ingredients: 12 grain bread toasted, grilled chicken, low fat munster cheese, tomatoes, lettuce and hot mustard.
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⭐️Sobras para el desayuno!⭐️
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Se acuerdan del pollo que me comí hace unos días? Y del pan que usé para mis tostadas con aguacate? Bueno, a reciclar y a reutilizar!
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La mejor manera de ahorra dinero es comprar solo lo necesario y ponerse creativo creando platos con los mismos ingredientes.
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Pd. Me desperté con mucha hambre como pueden ver por el tamaño de mi plato 🤣
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Ingredientes: Pan de 12 granos tostado, pollo a la poncha cortadito, lechuga, tomate, queso bajo en grasa y mostaza picante. .
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#breakfast #eatcheapeatclean #recycle #reuse #desayunosaludable #recetasalidable #fitnessgirl #granola #health  #healthyfood #quickbreakfast #healthy #fitnessmotivation  #healthymeals #eatclean #healthylifestyle #healthyliving #instafood #healthyrecipes #healthyfoodrecipes #fitness #breakfastbowl  #healthyeating  #breakfastlover

⭐️Leftover for Breakfast!⭐️ . Do you remember the chicken I had a few days ago? And the bread I used for my avocado toast? Well, recycled & reused! . Want to save money? Just buy what you need and be creative creating plates with the same ingredients! . Ps. I woke up starving as you can see by my sandwich size 🤣 . Ingredients: 12 grain bread toasted, grilled chicken, low fat munster cheese, tomatoes, lettuce and hot mustard. . . ⭐️Sobras para el desayuno!⭐️ . Se acuerdan del pollo que me comí hace unos días? Y del pan que usé para mis tostadas con aguacate? Bueno, a reciclar y a reutilizar! . La mejor manera de ahorra dinero es comprar solo lo necesario y ponerse creativo creando platos con los mismos ingredientes. . Pd. Me desperté con mucha hambre como pueden ver por el tamaño de mi plato 🤣 . Ingredientes: Pan de 12 granos tostado, pollo a la poncha cortadito, lechuga, tomate, queso bajo en grasa y mostaza picante. . . . . . #breakfast #eatcheapeatclean #recycle #reuse #desayunosaludable #recetasalidable #fitnessgirl #granola #health #healthyfood #quickbreakfast #healthy #fitnessmotivation #healthymeals #eatclean #healthylifestyle #healthyliving #instafood #healthyrecipes #healthyfoodrecipes #fitness #breakfastbowl #healthyeating #breakfastlover

2020/06/04
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⭕️ワイドスクワット
⭕️デッドバグ
⭕️体幹トレーニング
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🍴朝ごはん🍴
ブロッコリーと海老のサラダ
大豆と切干大根と人参の煮物
きのことピーマンの炒め物
唐揚げ←昨日の夜の残り物
昆布ふりかけ玄米ご飯
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おはようございます。
今日もむしむし暑くなりそうです💦
疲れている今日この頃。
#スンヌンタイ で気分を上げていきます✨
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#朝ごはんプレート #ワンプレート朝ごはん #朝食プレート #北欧食器 #体に優しいごはん #玄米菜食 #玄米生活 #玄米ごはん #健康ごはん #健康的な食事 #腸活 #healthyeating #healthyrecipes #breakfast #朝ごはん記録 #食べて痩せる#ダイエットメニュー #ダイエット記録 #体幹トレーニング #体幹リセットダイエット #筋トレ#宅トレ#アラフォーダイエット#ダイエットアカウント #器のある暮らし #丁寧な暮らし #体に優しい #まごわやさしい

2020/06/04 ・ ・ ⭕️ワイドスクワット ⭕️デッドバグ ⭕️体幹トレーニング ・ ・ 🍴朝ごはん🍴 ブロッコリーと海老のサラダ 大豆と切干大根と人参の煮物 きのことピーマンの炒め物 唐揚げ←昨日の夜の残り物 昆布ふりかけ玄米ご飯 ・ ・ ・ おはようございます。 今日もむしむし暑くなりそうです💦 疲れている今日この頃。 #スンヌンタイ で気分を上げていきます✨ ・ ・ #朝ごはんプレート #ワンプレート朝ごはん #朝食プレート #北欧食器 #体に優しいごはん #玄米菜食 #玄米生活 #玄米ごはん #健康ごはん #健康的な食事 #腸活 #healthyeating #healthyrecipes #breakfast #朝ごはん記録 #食べて痩せる#ダイエットメニュー #ダイエット記録 #体幹トレーニング #体幹リセットダイエット #筋トレ#宅トレ#アラフォーダイエット#ダイエットアカウント #器のある暮らし #丁寧な暮らし #体に優しい #まごわやさしい

🔥🔥🔥🔥ولله الحمد منتجاتنا فاقت الجوده والثقه العالميه 👏👏 منتجاتنا امنه وصحيه 🌺 تجارب زبايننا تمثل النجاح للمجموعات والمنتجات 😍
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شعارنا 👈صحتكم غايتنا ‼️‼️
هدفنا 👈تخفيف عناءالدايت وبديل للعمليات الجراحيه المتعبه 😢والمكلفه💰 ❌❌❌
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مجموعة كلين ٩ ( بديل عن عمليات التكميم وقص المعده والخ ) 
___________________

لا داعي للقلق بعد اليوم 😍

وجرب منتج كلين ٩ الذي يغنيك عن العمليات والدايت المتعب 🌻🌻 _____________ 📮للتواصل والاستفساردايركت 📥 واتس #healthyeating #healthyrecipes #healthyfood #healthy #healthylifestyle #healthyliving #healthylife #healthyjourney #healthymeals #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney
#اكل_صحي #نظام_صحي #دايت_المحبوب #صحة #تغذية #دايت #ريجيم #رشاقة #صحة #رياضة #سعرات #فتنس #تحفيز #دايت #جمال #وصفات #سعادة #نقاط

🔥🔥🔥🔥ولله الحمد منتجاتنا فاقت الجوده والثقه العالميه 👏👏 منتجاتنا امنه وصحيه 🌺 تجارب زبايننا تمثل النجاح للمجموعات والمنتجات 😍 . شعارنا 👈صحتكم غايتنا ‼️‼️ هدفنا 👈تخفيف عناءالدايت وبديل للعمليات الجراحيه المتعبه 😢والمكلفه💰 ❌❌❌ . مجموعة كلين ٩ ( بديل عن عمليات التكميم وقص المعده والخ )  ___________________ لا داعي للقلق بعد اليوم 😍 وجرب منتج كلين ٩ الذي يغنيك عن العمليات والدايت المتعب 🌻🌻 _____________ 📮للتواصل والاستفساردايركت 📥 واتس #healthyeating #healthyrecipes #healthyfood #healthy #healthylifestyle #healthyliving #healthylife #healthyjourney #healthymeals #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #اكل_صحي #نظام_صحي #دايت_المحبوب #صحة #تغذية #دايت #ريجيم #رشاقة #صحة #رياضة #سعرات #فتنس #تحفيز #دايت #جمال #وصفات #سعادة #نقاط

@nutricionistasalud ———
MUG CAKE CHOCOLATOSO🍫
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Quien no es fan del chocolate !? 🙈😯. Lo que amo de los mug cakes es que son súper rápidos de hacer ! 😋
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✅dos claras .
✅1/3 taza harina de avena .
✅2 cucharadas de cacao.
✅1/2 cucharadita de polvo para hornear.
✅1 cucharadita de vainilla.
✅1 cucharadita de canela.
✅4 cucharadas de leche de almendras.
✅3 cucharadas de miel .
👉🏻revolver muy bien los ingredientes.
👉🏻engrasar una taza y añadir la mezcla .
👉🏻llevar al microondas por 3 minutos .
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Fundí chocolate y acompañé con unas fresas frescas .
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Este postre es ideal para esas tardes de antojo 😋.
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#nutricionistaensalud #eatfitandclean #postresfit #postresfitness #postressaludables #recetasfit #recetasdulces #recetassaludables #postresfaciles #mugcake #mugcakefit #mugcakerecipes #recetassaludables #comesano #comidasana #postressaludables #healthyblog #healthyfood #bloggerfood #bloggerhealthy #healthyrecipes #healthylifestyle #healthydinner #healthydessert #foodblogger #chefblog

@nutricionistasalud ——— MUG CAKE CHOCOLATOSO🍫 . . Quien no es fan del chocolate !? 🙈😯. Lo que amo de los mug cakes es que son súper rápidos de hacer ! 😋 . ✅dos claras . ✅1/3 taza harina de avena . ✅2 cucharadas de cacao. ✅1/2 cucharadita de polvo para hornear. ✅1 cucharadita de vainilla. ✅1 cucharadita de canela. ✅4 cucharadas de leche de almendras. ✅3 cucharadas de miel . 👉🏻revolver muy bien los ingredientes. 👉🏻engrasar una taza y añadir la mezcla . 👉🏻llevar al microondas por 3 minutos . . Fundí chocolate y acompañé con unas fresas frescas . . Este postre es ideal para esas tardes de antojo 😋. .. . . . . #nutricionistaensalud #eatfitandclean #postresfit #postresfitness #postressaludables #recetasfit #recetasdulces #recetassaludables #postresfaciles #mugcake #mugcakefit #mugcakerecipes #recetassaludables #comesano #comidasana #postressaludables #healthyblog #healthyfood #bloggerfood #bloggerhealthy #healthyrecipes #healthylifestyle #healthydinner #healthydessert #foodblogger #chefblog

❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join

❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @ketoeatketo 👉 Tag @ketoeatketo your pic for a feature!⁣⁣ ❤️ Follow us for keto recipes and tips⁣⁣ - Try our new program (The 28-Day Keto Challenge). - The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. - Quick & Easy 🔥 Shrimp, Avocado 🥑, Egg 🍳 & Greens power bowl. - Credit: 📷 @shredhappens Thanks for the idea 💚 Follow his page for the recipe 😍😍😍 - - #shrimp #livehealthy #eatsmart #lowcarb #lowcarblifestyle #ketobeforeafter #ketorecipes #ketolifestyle #ketodiet #lchf #ketomeals #fitfoodie #gethealthy #gettingfit #paleo #atkins #atkinsdiet #paleodiet #ketomenuideas #ketomealideas #cleaneats #healthyrecipes #ketogenicdiet

There is only one thing I love more then brownies.  It’s Mint Brownies.  So these two products go great together. 🥰

There is only one thing I love more then brownies. It’s Mint Brownies. So these two products go great together. 🥰

. Totally winging it for dinner. I wonder if I just invented a new dish. .
Chicken wrapped asparagus with Jasmine rice. Drizzled with Balsamic Vinegar of Modena glaze. .
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#andoverma #food  #eat #eating #eats #wine #foods #foodporn #foodstagram #foodie #foodphotography #foodies #foodblogger #foody #foodpics #foodlove #foodpics #yum #yummy #yummyfood #yumm #blog #blogger #bloggerstyle #bloggerlife #bloggersofinstagram #recipieshare #recipes #recipe #healthyrecipes #recipeoftheday

. Totally winging it for dinner. I wonder if I just invented a new dish. . Chicken wrapped asparagus with Jasmine rice. Drizzled with Balsamic Vinegar of Modena glaze. . . . #andoverma #food #eat #eating #eats #wine #foods #foodporn #foodstagram #foodie #foodphotography #foodies #foodblogger #foody #foodpics #foodlove #foodpics #yum #yummy #yummyfood #yumm #blog #blogger #bloggerstyle #bloggerlife #bloggersofinstagram #recipieshare #recipes #recipe #healthyrecipes #recipeoftheday

Innout Salchi Food Te trae las mejores #Salchipapas y #Hotdogs si te encuentras en el barrio #Floralia o #Guaduales solicita tu domicilio al #whatsapp 3167968325 y si estas en otro barrio recuerda que ya puedes pedir tu domicilio por las plataforma o app de iFood y Domicilios.com
#Food #Eat #Comidarapida #Delicioso #TBT #Gourmet #INNOUT #Saludable #breakfast #delicious #foodporn #healthyrecipes #hungry #instafood #recipes #sweet #yummy #oferta #negocios #emprendedores #líder #ventas

Innout Salchi Food Te trae las mejores #Salchipapas y #Hotdogs si te encuentras en el barrio #Floralia o #Guaduales solicita tu domicilio al #whatsapp 3167968325 y si estas en otro barrio recuerda que ya puedes pedir tu domicilio por las plataforma o app de iFood y Domicilios.com #Food #Eat #Comidarapida #Delicioso #TBT #Gourmet #INNOUT #Saludable #breakfast #delicious #foodporn #healthyrecipes #hungry #instafood #recipes #sweet #yummy #oferta #negocios #emprendedores #lder #ventas

🔥🔥🔥🔥ولله الحمد منتجاتنا فاقت الجوده والثقه العالميه 👏👏 منتجاتنا امنه وصحيه 🌺 تجارب زبايننا تمثل النجاح للمجموعات والمنتجات 😍
.
شعارنا 👈صحتكم غايتنا ‼️‼️
هدفنا 👈تخفيف عناءالدايت وبديل للعمليات الجراحيه المتعبه 😢والمكلفه💰 ❌❌❌
.
مجموعة كلين ٩ ( بديل عن عمليات التكميم وقص المعده والخ ) 
___________________

لا داعي للقلق بعد اليوم 😍

وجرب منتج كلين ٩ الذي يغنيك عن العمليات والدايت المتعب 🌻🌻 _____________ 📮للتواصل والاستفساردايركت
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 #healthyeating #healthyrecipes #healthyfood #healthy #healthylifestyle #healthyliving #healthylife #healthyjourney #healthymeals #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney
#اكل_صحي #نظام_صحي #دايت_المحبوب #صحة #تغذية #دايت #ريجيم #رشاقة #صحة #رياضة #سعرات #فتنس #تحفيز #دايت #جمال #وصفات #سعادة #نقاط

🔥🔥🔥🔥ولله الحمد منتجاتنا فاقت الجوده والثقه العالميه 👏👏 منتجاتنا امنه وصحيه 🌺 تجارب زبايننا تمثل النجاح للمجموعات والمنتجات 😍 . شعارنا 👈صحتكم غايتنا ‼️‼️ هدفنا 👈تخفيف عناءالدايت وبديل للعمليات الجراحيه المتعبه 😢والمكلفه💰 ❌❌❌ . مجموعة كلين ٩ ( بديل عن عمليات التكميم وقص المعده والخ )  ___________________ لا داعي للقلق بعد اليوم 😍 وجرب منتج كلين ٩ الذي يغنيك عن العمليات والدايت المتعب 🌻🌻 _____________ 📮للتواصل والاستفساردايركت .  #healthyeating #healthyrecipes #healthyfood #healthy #healthylifestyle #healthyliving #healthylife #healthyjourney #healthymeals #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #اكل_صحي #نظام_صحي #دايت_المحبوب #صحة #تغذية #دايت #ريجيم #رشاقة #صحة #رياضة #سعرات #فتنس #تحفيز #دايت #جمال #وصفات #سعادة #نقاط

Week 2 Day 8 Breakfast .
Portion size control .
I was craving for 🍞 bread and peanut 🥜 butter so I took 1/2 wheat bread and 1/2 teaspoon of peanut butter 🧈 ,
🌾 40 grams raw oats and cooked them in water and finally, garnish them with blueberries and 2 nuts 
#food#healthylifestyle#healthyfood#healthyliving#healthyeating#weightlossjourney #weightloss#weightlosstransformation#fitterfasterstronger#fitterhappierhealthier#easyrecipes#homecooking#fitnessmotivation#fitnessaddict#fitnessjourney#quarantinelife#happiness#strongertogether#strongnotskinny #healthtips #healthyeating #lifeisgood#lifequotes#fitnessjourney#fitnessgirl#fitfam#healthyrecipes#healthysnacks

Week 2 Day 8 Breakfast . Portion size control . I was craving for 🍞 bread and peanut 🥜 butter so I took 1/2 wheat bread and 1/2 teaspoon of peanut butter 🧈 , 🌾 40 grams raw oats and cooked them in water and finally, garnish them with blueberries and 2 nuts #food#healthylifestyle#healthyfood#healthyliving#healthyeating#weightlossjourney #weightloss#weightlosstransformation#fitterfasterstronger#fitterhappierhealthier#easyrecipes#homecooking#fitnessmotivation#fitnessaddict#fitnessjourney#quarantinelife#happiness#strongertogether#strongnotskinny #healthtips #healthyeating #lifeisgood#lifequotes#fitnessjourney#fitnessgirl#fitfam#healthyrecipes#healthysnacks

Pink pancakes 🥞💗
📝Lista de ingredientes que usé para mi porción:
-1/3 a 1/2 taza de avena en hojuelas.
-1/2 taza de leche de almendras, yo uso @silkcolombia -4 🥚claras de huevo
-1 cucharadita de esencia de vainilla.
-1 cucharadita de polvo para hornear.
-1/2 remolacha picada sin la cáscara.
-1 cucharadita de semillas de chia (opcional).
Como los hice 🤷🏽‍♀️?
1. Agregue todos los ingredientes en la licuadora. 
2. En un sartén antiadherente rocié un poquito de aceite de aguacate y coloque la mezcla, hasta que empezó a hacer burbujas y luego volteé!
3. Listo!! Arriba le agregue un cucharita de miel para endulzar y quedaron 🤤!
🤩Entre las propiedades de la remolacha además de ser un colorante natural, es buena fuente de hierro, ayuda al buen funcionamiento del hígado, es buena fuente de fibra así que nos ayuda a mantener a raya el estreñimiento, entre otras.
Y así de fácil es incluirla en el desayuno 🍽!
Rápido, saludable, delicioso y sencillo!
#eatsbueno
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Pink pancakes 🥞💗
📝List of ingredients I used for my serving:
-1/3 to 1/2 cup of rolled oats.
-1/2 cup almond milk, I use @silkcolombia -4 egg whites
-1 Teaspoon vanilla extract.
-1 teaspoon of baking powder.
-1/2 chopped beets without the peel.
-1 teaspoon of chia seeds (optional).
How did I do it 🤷🏽‍♀️?
1. Add all the ingredients in the blender.
2. In a non-stick frying pan drizzle a little avocado oil and place the mixture, until it started to bubble and then turned!
3. Done !! Above I added a teaspoon of honey to sweeten and they were 🤤!
🤩Among the properties of beets, in addition to being a natural colorant, it is a good source of iron, helps the liver function properly, it is a good source of fiber so it helps us to keep constipation at bay, among others.
And that's how easy it is to include it in breakfast 🍽!
Fast, healthy, delicious and simple!
#eatsbueno
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#love #instagram #pancakes #photography #recipe #fitgirl #beautiful #healthyrecipes #food #style #fitness #natural #likeforlikes #trendy #startup #healthyfood #healthyeating #healthylifestyle #healthysnacks #health #fitnessgirl #fitness #healthy #fitnessmotivation #foodie #foodporn #healthyrecipes

Pink pancakes 🥞💗 📝Lista de ingredientes que usé para mi porción: -1/3 a 1/2 taza de avena en hojuelas. -1/2 taza de leche de almendras, yo uso @silkcolombia -4 🥚claras de huevo -1 cucharadita de esencia de vainilla. -1 cucharadita de polvo para hornear. -1/2 remolacha picada sin la cáscara. -1 cucharadita de semillas de chia (opcional). Como los hice 🤷🏽‍♀️? 1. Agregue todos los ingredientes en la licuadora. 2. En un sartén antiadherente rocié un poquito de aceite de aguacate y coloque la mezcla, hasta que empezó a hacer burbujas y luego volteé! 3. Listo!! Arriba le agregue un cucharita de miel para endulzar y quedaron 🤤! 🤩Entre las propiedades de la remolacha además de ser un colorante natural, es buena fuente de hierro, ayuda al buen funcionamiento del hígado, es buena fuente de fibra así que nos ayuda a mantener a raya el estreñimiento, entre otras. Y así de fácil es incluirla en el desayuno 🍽! Rápido, saludable, delicioso y sencillo! #eatsbueno ____ Pink pancakes 🥞💗 📝List of ingredients I used for my serving: -1/3 to 1/2 cup of rolled oats. -1/2 cup almond milk, I use @silkcolombia -4 egg whites -1 Teaspoon vanilla extract. -1 teaspoon of baking powder. -1/2 chopped beets without the peel. -1 teaspoon of chia seeds (optional). How did I do it 🤷🏽‍♀️? 1. Add all the ingredients in the blender. 2. In a non-stick frying pan drizzle a little avocado oil and place the mixture, until it started to bubble and then turned! 3. Done !! Above I added a teaspoon of honey to sweeten and they were 🤤! 🤩Among the properties of beets, in addition to being a natural colorant, it is a good source of iron, helps the liver function properly, it is a good source of fiber so it helps us to keep constipation at bay, among others. And that's how easy it is to include it in breakfast 🍽! Fast, healthy, delicious and simple! #eatsbueno . . . . . #love #instagram #pancakes #photography #recipe #fitgirl #beautiful #healthyrecipes #food #style #fitness #natural #likeforlikes #trendy #startup #healthyfood #healthyeating #healthylifestyle #healthysnacks #health #fitnessgirl #fitness #healthy #fitnessmotivation #foodie #foodporn #healthyrecipes

Air Fryer Asian-Glazed Boneless Chicken Breasts 🥡🥢 #SoyGood .
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RECIPE.
In a bowl mix 1/4 cup soy sauce, 2.5 Tbsp 1 Tbsp honey, 3 garlic cloves crushed, 1 tsp sriracha and 1 tsp ginger. Place in large gallon ziploc bag🍯 Place 1lb thin boneless skinless chicken breasts in bag with marinade and let sit for at least two hours ⏱Preheat air fryer to 400F 🔥 Remove chicken from marinade and place in air fryer, saving remaining marinade. Cook for 14 minutes, turning half way. Meanwhile, place remaining marinade in a small pan, and cook on medium-low heat until it thickens. 🍶When finished, drizzle over finished chicken, and enjoy ! 👩🏻‍🍳 .
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#healthyeats #foodblog #foodblogger #foodie #mealprep #foodie #cravings #foodprep #foodprepideas #cooking #healthyeats #platedpics #foodstagram #foodporn #personalchef #personalmealprep #healthyfood #healthyrecipes #fitfood #fitfoodie #healthy #health #haes #intuitiveeating #antidiet #airfryer #asiancuisine #airfryerrecipes #skinnytaste

Air Fryer Asian-Glazed Boneless Chicken Breasts 🥡🥢 #SoyGood . . RECIPE. In a bowl mix 1/4 cup soy sauce, 2.5 Tbsp 1 Tbsp honey, 3 garlic cloves crushed, 1 tsp sriracha and 1 tsp ginger. Place in large gallon ziploc bag🍯 Place 1lb thin boneless skinless chicken breasts in bag with marinade and let sit for at least two hours ⏱Preheat air fryer to 400F 🔥 Remove chicken from marinade and place in air fryer, saving remaining marinade. Cook for 14 minutes, turning half way. Meanwhile, place remaining marinade in a small pan, and cook on medium-low heat until it thickens. 🍶When finished, drizzle over finished chicken, and enjoy ! 👩🏻‍🍳 . . #healthyeats #foodblog #foodblogger #foodie #mealprep #foodie #cravings #foodprep #foodprepideas #cooking #healthyeats #platedpics #foodstagram #foodporn #personalchef #personalmealprep #healthyfood #healthyrecipes #fitfood #fitfoodie #healthy #health #haes #intuitiveeating #antidiet #airfryer #asiancuisine #airfryerrecipes #skinnytaste

Summer salad recipe 🥗☀️ This is a simple recipe and takes about 10 minutes to make!

Ingredients:
🥒 Cucumbers: Peel cucumbers if you want to. Cut into semi or quarter circles.
🌶 Peppers: Hollow out the stem and seeds. Cut into strips and then cut each strip into a smaller square.
🍅 Tomatoes: Slice tomatoes into smaller pieces.

Toppings:
🧀 Feta cheese: Cut into cubes or crumble with fingers.
🌱 Basil: Sprinkle on top desired amount
🍶Olive oil: pour on top desired amount

Try the recipe for yourself and comment what you think. I also need to find a name for this salad so comment your name ideas! 👇
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#salad #saladrecipe #saladsofinstagram #salads #greeksalad #greeksalads #cucumber #cucumbersalad #cucumber🥒 #tomatoes #tomato #cherrytomatoes #peppers #fetacheese #feta #basilplant #basil #healthyrecipes #healthyfood #summersalad #yummy #yummyfood #easyrecipes #easyrecipesathome #quarantinerecipes #vegetarianrecipes #vegetarian #freshfood #freshveggies #freshvegetables

Summer salad recipe 🥗☀️ This is a simple recipe and takes about 10 minutes to make! Ingredients: 🥒 Cucumbers: Peel cucumbers if you want to. Cut into semi or quarter circles. 🌶 Peppers: Hollow out the stem and seeds. Cut into strips and then cut each strip into a smaller square. 🍅 Tomatoes: Slice tomatoes into smaller pieces. Toppings: 🧀 Feta cheese: Cut into cubes or crumble with fingers. 🌱 Basil: Sprinkle on top desired amount 🍶Olive oil: pour on top desired amount Try the recipe for yourself and comment what you think. I also need to find a name for this salad so comment your name ideas! 👇 . . . . . . . . . . #salad #saladrecipe #saladsofinstagram #salads #greeksalad #greeksalads #cucumber #cucumbersalad #cucumber🥒 #tomatoes #tomato #cherrytomatoes #peppers #fetacheese #feta #basilplant #basil #healthyrecipes #healthyfood #summersalad #yummy #yummyfood #easyrecipes #easyrecipesathome #quarantinerecipes #vegetarianrecipes #vegetarian #freshfood #freshveggies #freshvegetables

SMOKED SALMON TOAST TWO WAYS.  I love smoked salmon and cream cheese so much. They’re a match made in heaven.  I dream of NY Lox everything bagels.  I can’t eat a bagel everyday so this is a healthier combination of salmon and cream cheese.  I sub a bagel for @angelicbakehouse sprouted 7 grain bread.  Add either cucumbers or tomatoes and top with @traderjoes everything but the bagel seasoning.  This a great breakfast, lunch or dinner.



#apronandscrubs #quarantine cooking #breakfast #lunch #dinner #eatwellbewell #nutritiousanddelicious #eattherainbow #food52grams #eeeats #buzzfeast #goodmoodfood #realfood #eatclean #cleaneating #mealprepideas #healthyrecipe #healthyrecipes #eatrealfood #wholefoods #simplecooking #foodislove #foodislife #fuelyourbody #healthyeating #instaeats #feedyoursoul #nomnom #toast #smokedsalmon




SMOKED SALMON TOAST TWO WAYS. I love smoked salmon and cream cheese so much. They’re a match made in heaven. I dream of NY Lox everything bagels. I can’t eat a bagel everyday so this is a healthier combination of salmon and cream cheese. I sub a bagel for @angelicbakehouse sprouted 7 grain bread. Add either cucumbers or tomatoes and top with @traderjoes everything but the bagel seasoning. This a great breakfast, lunch or dinner.    #apronandscrubs #quarantine cooking #breakfast #lunch #dinner #eatwellbewell #nutritiousanddelicious #eattherainbow #food52grams #eeeats #buzzfeast #goodmoodfood #realfood #eatclean #cleaneating #mealprepideas #healthyrecipe #healthyrecipes #eatrealfood #wholefoods #simplecooking #foodislove #foodislife #fuelyourbody #healthyeating #instaeats #feedyoursoul #nomnom #toast #smokedsalmon   

⁣🌱💪 Super tonight was #spaghetti with lentils and so many veggies! 🍝 We’ve become obsessed with making roasted broccoli in the air fryer with frozen broccoli! 🥦 ⠀
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#vegan #veganshare #veganrecipes #dinner #dinnerrecipes #vegancommunity #veganfoodie #food #foodie #plantpower #plantbased #veganfoodshare #healthyrecipes #dinnertime #foodstagram #veganfoodshare #vegancommunity #dinnerideas #dinnerideas #vegancooking #veggie #veggierecipes #dinnertime #foodporn #veganfoodporn

⁣🌱💪 Super tonight was #spaghetti with lentils and so many veggies! 🍝 We’ve become obsessed with making roasted broccoli in the air fryer with frozen broccoli! 🥦 ⠀ ⠀ ⠀ #vegan #veganshare #veganrecipes #dinner #dinnerrecipes #vegancommunity #veganfoodie #food #foodie #plantpower #plantbased #veganfoodshare #healthyrecipes #dinnertime #foodstagram #veganfoodshare #vegancommunity #dinnerideas #dinnerideas #vegancooking #veggie #veggierecipes #dinnertime #foodporn #veganfoodporn

𝐆𝐫𝐢𝐥𝐥𝐞𝐝 𝐒𝐮𝐦𝐦𝐞𝐫 𝐕𝐞𝐠𝐠𝐢𝐞 𝐏𝐚𝐬𝐭𝐚.⁣
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We don't own a grill, but a good grill pan works great!⁣
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𝐆𝐫𝐢𝐥𝐥𝐞𝐝 𝐒𝐮𝐦𝐦𝐞𝐫 𝐕𝐞𝐠𝐠𝐢𝐞 𝐏𝐚𝐬𝐭𝐚.⁣ ⁣ We don't own a grill, but a good grill pan works great!⁣ ⁣ I "grilled" corn, asparagus, yellow bell peppers, + zucchini (you can definitely add/remove veggies however you want!). I tossed some pasta (I went with bowties) with fresh lemon juice, lemon zest, olive oil, + garlic. Then just add in the veggies + some parmesan + you're done!⁣ ⁣ • • •⁣ ⁣ #summervibes #summertime #summerveggies #summervegetables #pasta #vegetarianrecipes #vegetarian #vegetarianfood #vegetarianmeals #vegetariandinner #vegetarianweightloss #vegetarianrecipe #vegetarianeats #vegetarianfitness #vegetarianlifestyle #plantbased #plantbaseddiet #plantbasedrecipes #plantbasednutrition #plantbasedeating #healthylifestyle #healthyfood #healthyrecipes #healthyeating #foodblogger #wellness #wellnesswednesday #wellnessblog #wellnessblogger #wellnessblogging

“The Elysabeth Alfano Show

“The Elysabeth Alfano Show" (Sundays from 3:00 to 4:00 p.m. Central) is the nation’s first plant-based radio show! On the current episode, now available at https://www.smarttalkradionetwork.com/the-elysabeth-alfano-show … Internationally renowned Chef Matthew Kenney, who has over 40 plant-based restaurants around the globe, including Chicago’s Althea restaurant, hops on to talk about his new culinary school, the Food Future Institute. Plus, Elysabeth counts down her Top Ten Reasons to Rethink and Stop Eating Meat Engaging, off-the-cuff, entertaining and informational — hold on to your bootstraps because no matter if you’re veg-curious, flexi-veg, vegetarian, vegan, or just thinking about reducing your meat intake, this show will inspire you to take back your health and the health of the planet!

I remember a time in my life where I swore I would never EVER marry into the military. Growing up a child of the military I seen it first hand. It's totally not for everybody and it's hella hard. Especially when your always expected to be strong and always hold down the fort no matter what. .
Doesn't mean I haven't locked myself in the bathroom and cried (hell I did that just to have a second to myself when my kiddos were babies 😂🤣) Doesn't mean I don't get overwhelmed 
Doesn't mean I don't have bad days 
Doesn't mean I don't get lonely or sad
Doesn't mean I don't feel like an over hormonal prego woman from time to time
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Just because we make it look easy doesn't mean it is :) .
It's not something you can control or change so I've always just dealt with it the best I can by just doing. Focusing on other things and making plans to stay busy. Doesn't always line up right but when it does you do whatever it takes to make the time go by faster. .
 It's something I never wished for although I'm forever grateful I didn't let it stop me from marrying him anyway. (You married him bahahaha inside joke LOL 🤣🤣) .
You never really know how strong you are until being strong is the only choice you have! 💜
You never get use to it, you just get through it. .
To all the military wives out there doing the dang thing with your head held high.....
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 I see you
 I appreciate you  I understand you
 You are not left behind  Your strength is noticed in my eyes  Your sacrifice matters
 You got this 🙌💜 Keep smiling, every day is a day closer!!! 👊
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#militaryspouse #militarywife #deployment #distance #togetherwestand #navywives #militarywives #summerstrong #loveconquersall #parenting

I remember a time in my life where I swore I would never EVER marry into the military. Growing up a child of the military I seen it first hand. It's totally not for everybody and it's hella hard. Especially when your always expected to be strong and always hold down the fort no matter what. . Doesn't mean I haven't locked myself in the bathroom and cried (hell I did that just to have a second to myself when my kiddos were babies 😂🤣) Doesn't mean I don't get overwhelmed Doesn't mean I don't have bad days Doesn't mean I don't get lonely or sad Doesn't mean I don't feel like an over hormonal prego woman from time to time . Just because we make it look easy doesn't mean it is :) . It's not something you can control or change so I've always just dealt with it the best I can by just doing. Focusing on other things and making plans to stay busy. Doesn't always line up right but when it does you do whatever it takes to make the time go by faster. . It's something I never wished for although I'm forever grateful I didn't let it stop me from marrying him anyway. (You married him bahahaha inside joke LOL 🤣🤣) . You never really know how strong you are until being strong is the only choice you have! 💜 You never get use to it, you just get through it. . To all the military wives out there doing the dang thing with your head held high..... . I see you I appreciate you I understand you You are not left behind Your strength is noticed in my eyes Your sacrifice matters You got this 🙌💜 Keep smiling, every day is a day closer!!! 👊 . . . . . . . . #militaryspouse #militarywife #deployment #distance #togetherwestand #navywives #militarywives #summerstrong #loveconquersall #parenting

Innout Salchi Food Te trae las mejores #Salchipapas y #Hotdogs si te encuentras en el barrio #Floralia o #Guaduales solicita tu domicilio al #whatsapp 3167968325 y si estas en otro barrio recuerda que ya puedes pedir tu domicilio por las plataforma o app de iFood y Domicilios.com
#Food #Eat #Comidarapida #Delicioso #TBT #Gourmet #INNOUT #Saludable #breakfast #delicious #foodporn #healthyrecipes #hungry #instafood #recipes #sweet #yummy #oferta #negocios #emprendedores #líder #ventas

Innout Salchi Food Te trae las mejores #Salchipapas y #Hotdogs si te encuentras en el barrio #Floralia o #Guaduales solicita tu domicilio al #whatsapp 3167968325 y si estas en otro barrio recuerda que ya puedes pedir tu domicilio por las plataforma o app de iFood y Domicilios.com #Food #Eat #Comidarapida #Delicioso #TBT #Gourmet #INNOUT #Saludable #breakfast #delicious #foodporn #healthyrecipes #hungry #instafood #recipes #sweet #yummy #oferta #negocios #emprendedores #lder #ventas

Tortilini Soup 
It was a rainy day and I was totally feeling some soup. I have started intuitive eating. Which is an concept where instead of weeks thinking about (in this case tortilini) obsessing  and denying your body. You give yourself seldomly and in moderation what you want. The weight has steady been coming off just the same as if I ate like a bird everyday. Otherwise, you go weeks not eating what you want and then you’ve restricted your diet so much you end up binge eating and fall off your healthy eating journey. We are eating like we like ourselves, not restricting and hating ourselves. 
We can feel good about this meal because it’s filled with veggies, vegan, with amazing nutrients and giving ourselves in moderation what we want. 
Instructions 
Dice up onion, mushrooms, garlic, zucchini, carrots. Add to pot and cook through with Italian seasoning. Add 3 tbsp tomato paste. Stir. Add 1 can of diced tomato, and 1 can of tomato sauce. Add 2 cups veggies broth. Stir and cook 10-15 mins to let the flavors incorporate. Then add your tortilini and spinach or kale. I used a vegan pasta but you choose what’s best for you.  Let your tortilini cook until it all rises to the top then it’s done! #eatclean #cleaneats #healthylifestyle #healthyfood #foodisfuel #foodismedicine #vegan #veganrecipes #vegitarianfood #recipes #newyear #mediterraneandiet #paleo #paleodiet #paleorecipes  #glutenfree #glutenfreerecipes #veggies #eatgreen #weightloss #italian #food #foodporn #keto #ketodiet #ketorecipes #healthy #healthyrecipes #soup #intuitiveeating

Tortilini Soup It was a rainy day and I was totally feeling some soup. I have started intuitive eating. Which is an concept where instead of weeks thinking about (in this case tortilini) obsessing and denying your body. You give yourself seldomly and in moderation what you want. The weight has steady been coming off just the same as if I ate like a bird everyday. Otherwise, you go weeks not eating what you want and then you’ve restricted your diet so much you end up binge eating and fall off your healthy eating journey. We are eating like we like ourselves, not restricting and hating ourselves. We can feel good about this meal because it’s filled with veggies, vegan, with amazing nutrients and giving ourselves in moderation what we want. Instructions Dice up onion, mushrooms, garlic, zucchini, carrots. Add to pot and cook through with Italian seasoning. Add 3 tbsp tomato paste. Stir. Add 1 can of diced tomato, and 1 can of tomato sauce. Add 2 cups veggies broth. Stir and cook 10-15 mins to let the flavors incorporate. Then add your tortilini and spinach or kale. I used a vegan pasta but you choose what’s best for you. Let your tortilini cook until it all rises to the top then it’s done! #eatclean #cleaneats #healthylifestyle #healthyfood #foodisfuel #foodismedicine #vegan #veganrecipes #vegitarianfood #recipes #newyear #mediterraneandiet #paleo #paleodiet #paleorecipes #glutenfree #glutenfreerecipes #veggies #eatgreen #weightloss #italian #food #foodporn #keto #ketodiet #ketorecipes #healthy #healthyrecipes #soup #intuitiveeating

Come out and try any class for free in Kingwood TX. We have beginner fitness classes, fitness classes and boot camp! Sign up at the link in our bio. (Photo from 2019)

Come out and try any class for free in Kingwood TX. We have beginner fitness classes, fitness classes and boot camp! Sign up at the link in our bio. (Photo from 2019)

We love Google reviews!

We love Google reviews!

After a 100% yes response wanting the recipe for our cappuccino ‘cheese’ cakes that are #vegan and #glutenfree I’ve decided now is the time to share!
Recipe in comments 👇👇👇
Tag @elite_edge_health_and_fitness in your homemade healthy little creations! We’d love to see what your made of in the kitchen ❤️

After a 100% yes response wanting the recipe for our cappuccino ‘cheese’ cakes that are #vegan and #glutenfree I’ve decided now is the time to share! Recipe in comments 👇👇👇 Tag @elite_edge_health_and_fitness in your homemade healthy little creations! We’d love to see what your made of in the kitchen ❤️

Plant Based Buffalo Dip🤟🏽
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I cannot stress this enough—just because you want to eat healthy does not mean you need to cut out the foods you love👏🏽 you just need to find a healthier alternative😃 I used to love buffalo chicken dip, so I made a plant based one instead and goodness gracious, patting myself on the back for that one😼 I put the buffalo dip on my cheese ravioli, and made a healthy pizza with it, just some inspo for different ways to use it🥰
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Tap the link in my bio for the recipe folks❤️

Plant Based Buffalo Dip🤟🏽 . I cannot stress this enough—just because you want to eat healthy does not mean you need to cut out the foods you love👏🏽 you just need to find a healthier alternative😃 I used to love buffalo chicken dip, so I made a plant based one instead and goodness gracious, patting myself on the back for that one😼 I put the buffalo dip on my cheese ravioli, and made a healthy pizza with it, just some inspo for different ways to use it🥰 . Tap the link in my bio for the recipe folks❤️

. Pic # 1 Corn Chowder (Last 3-4 Days, Freezes for 1 Month)

Corn > Onion > Almond Milk > Vegetable Broth > Garlic > Salt > Pepper > Nutritional Yeast > Potato > Olive Oil .

Pic # 2 Chili

Black Beans > Pinto Beans > Chickpeas > Tomato Sauce > Diced Tomato > Cumin > Chili Powder > Grape Seed Oil > Garlic > Salt > Pepper > Green Bell Pepper > Sweet Potato > Zucchini > Garlic powder > Paprika >Maple Syrup > Corn > Hot Sauce

I made both these recipes as part of my meal prep this week.  Both easy, delish and can freeze for up to a month which makes it a great meal prep option 
Recipes from @minimalistbaker

#minimalistbaker #glutenfree #vegan #wholefoods #plantbased #corn #chili #healthyrecipes #healthyoption #mealprep #motherhood

. Pic # 1 Corn Chowder (Last 3-4 Days, Freezes for 1 Month) Corn > Onion > Almond Milk > Vegetable Broth > Garlic > Salt > Pepper > Nutritional Yeast > Potato > Olive Oil . Pic # 2 Chili Black Beans > Pinto Beans > Chickpeas > Tomato Sauce > Diced Tomato > Cumin > Chili Powder > Grape Seed Oil > Garlic > Salt > Pepper > Green Bell Pepper > Sweet Potato > Zucchini > Garlic powder > Paprika >Maple Syrup > Corn > Hot Sauce I made both these recipes as part of my meal prep this week. Both easy, delish and can freeze for up to a month which makes it a great meal prep option Recipes from @minimalistbaker #minimalistbaker #glutenfree #vegan #wholefoods #plantbased #corn #chili #healthyrecipes #healthyoption #mealprep #motherhood

Chicken Fajita Pasta 🌶️
Recipe: ➡️ @pinchofnom

I'm back!! First meal I've cooked properly in agessss! This was the winner of the poll I put up. This Pasta was so delicious. Great combination of fajitas & pasta & the best bonus is that it's slimming friendly 😁 you can make it as spicy as you'd like! Loved it!! ❤️ #recipeoftheday #healthyeating #healthy #food #eat #foodporn #dinner  #healthyrecipes #Diet #Foodphotography #foodlover #healthylife #dinnerideas #weightloss #weightlossjourney #foodblogger #foodies #foodstagram #instagood #photooftheday #lifestyle #love #slimmingworld #cook #cooking  #lunch #lunchideas #pinchofnom #fajitas #Pasta

Chicken Fajita Pasta 🌶️ Recipe: ➡️ @pinchofnom I'm back!! First meal I've cooked properly in agessss! This was the winner of the poll I put up. This Pasta was so delicious. Great combination of fajitas & pasta & the best bonus is that it's slimming friendly 😁 you can make it as spicy as you'd like! Loved it!! ❤️ #recipeoftheday #healthyeating #healthy #food #eat #foodporn #dinner #healthyrecipes #Diet #Foodphotography #foodlover #healthylife #dinnerideas #weightloss #weightlossjourney #foodblogger #foodies #foodstagram #instagood #photooftheday #lifestyle #love #slimmingworld #cook #cooking #lunch #lunchideas #pinchofnom #fajitas #Pasta

Temaki style Spring Roll 🇻🇳🇻🇳
(salad, rice vermicelli, avocado, cucumber, radish, carrot, mint) satay and ginger chili sauce

Rouleau de printemps façon temaki (salade, vermicelle de riz, avocat, concombre, radis, carotte, menthe) sauce satay et chili gingembre
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#springrolls #seafood #healthyrecipes #vegetables #fitfood #fitnessfood #asianfood #temaki #mangersain #diet #ketofood #mangermieux #foodnetwork

Temaki style Spring Roll 🇻🇳🇻🇳 (salad, rice vermicelli, avocado, cucumber, radish, carrot, mint) satay and ginger chili sauce Rouleau de printemps façon temaki (salade, vermicelle de riz, avocat, concombre, radis, carotte, menthe) sauce satay et chili gingembre . . #springrolls #seafood #healthyrecipes #vegetables #fitfood #fitnessfood #asianfood #temaki #mangersain #diet #ketofood #mangermieux #foodnetwork

🥬ОЧЕНЬ ЗЕЛЁНЫЙ САЛАТ 🥬 🍀🥬🌱🥦🍀
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Совершенно невозможно равнодушно ходить мимо этой бушующей зелени в огороде. Сделаю из неё салат!
Беру:
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🌱кервель ( сорняк такой, растёт много где, цветёт белыми зонтиками) можно не добавлять ))
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🌱щавель (стопка листьев 6-8см) ну как стопка денег😀
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🌱зелёный лук 3-4 пера
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В процентном соотношении: 20 кервеля, 60 щавель, 20лук
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🌱2 яйца
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🌱яблоко 1/2
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🌱Домашний майонез ( есть рецепт в ленте)
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👌все рубим, режем заправляем майонезом, солью.
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И щекочем свои вкусовые рецепторы! 😆

🥬ОЧЕНЬ ЗЕЛЁНЫЙ САЛАТ 🥬 🍀🥬🌱🥦🍀 ⠀ Совершенно невозможно равнодушно ходить мимо этой бушующей зелени в огороде. Сделаю из неё салат! Беру: ⠀ 🌱кервель ( сорняк такой, растёт много где, цветёт белыми зонтиками) можно не добавлять )) ⠀ 🌱щавель (стопка листьев 6-8см) ну как стопка денег😀 ⠀ 🌱зелёный лук 3-4 пера ⠀ В процентном соотношении: 20 кервеля, 60 щавель, 20лук ⠀ 🌱2 яйца ⠀ 🌱яблоко 1/2 ⠀ 🌱Домашний майонез ( есть рецепт в ленте) ⠀ 👌все рубим, режем заправляем майонезом, солью. ⠀ И щекочем свои вкусовые рецепторы! 😆

*whipped coffee* ☕️ I finally tried this trend! I honestly was doubtful I’d get it to work because I tweaked the recipe a bit, but it was a success! 
1 tbsp instant coffee
1.5 tbsp stevia
1 tbsp boiling water 
Whip and whip some more. Pour over ice and almond milk. I added a little almond milk vanilla creamer for some added sweetness too.

*whipped coffee* ☕️ I finally tried this trend! I honestly was doubtful I’d get it to work because I tweaked the recipe a bit, but it was a success! 1 tbsp instant coffee 1.5 tbsp stevia 1 tbsp boiling water Whip and whip some more. Pour over ice and almond milk. I added a little almond milk vanilla creamer for some added sweetness too.

今日のおウチご飯は親子丼👩‍🍳💕
I made Oyako-don for dinner today 👩‍🍳💕
Oyako-don is a bowl of rice topped with chicken and eggs 😄

#親子丼 #丼 #和食 #ばんごはん #よるごはん #献立 #おうちごはん #おうちカフェ #家庭料理 #oyakodon #selfcooking #donburi #bowlfood #homemade #homemadefood #homecooking #cooking #cookingram #mykitchen #delicious_food #delistagrammer #foodiepics #yummy #yummyfoods #hungry #healthyrecipes #japanesefoods #japanesefoodlover #japanesehomecooking #washoku

今日のおウチご飯は親子丼👩‍🍳💕 I made Oyako-don for dinner today 👩‍🍳💕 Oyako-don is a bowl of rice topped with chicken and eggs 😄 #親子丼 #丼 #和食 #ばんごはん #よるごはん #献立 #おうちごはん #おうちカフェ #家庭料理 #oyakodon #selfcooking #donburi #bowlfood #homemade #homemadefood #homecooking #cooking #cookingram #mykitchen #delicious_food #delistagrammer #foodiepics #yummy #yummyfoods #hungry #healthyrecipes #japanesefoods #japanesefoodlover #japanesehomecooking #washoku

Brownie time✨
Ingrediente secreto: zapallito italiano💚
Vi la receta en el instagram de @nutricionista.tamaradides y la seca @nutricionista.inesvicencio también tiene su versión! Así que saqué un poco de ambas y quedó esta bomba!!💥
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Es una excelente forma de agregar verduras a la dieta👌🏻 RECOMENDADISIMO🙌🏻✨👩🏻‍🍳
Quedó:
-1 taza de harina blanca
-1/2 taza de alulosa o 1 de azúcar -1 zapallito italiano rallado
-1 cdta de polvos de hornear
-1/2 taza de cacao amargo en polvo
-2 huevos
-1/2 taza de jugo de naranja
•Se mezcla todo a mano o en la juguera y se va l mezcla al horno en una budinera (usé spray de mantequilla para engrasar) por 35 minutos a 180 grados👌🏻
#recetassaludables #recetasfaciles #recetasparaniños #healthyfood #healthyrecipes

Brownie time✨ Ingrediente secreto: zapallito italiano💚 Vi la receta en el instagram de @nutricionista.tamaradides y la seca @nutricionista.inesvicencio también tiene su versión! Así que saqué un poco de ambas y quedó esta bomba!!💥 • Es una excelente forma de agregar verduras a la dieta👌🏻 RECOMENDADISIMO🙌🏻✨👩🏻‍🍳 Quedó: -1 taza de harina blanca -1/2 taza de alulosa o 1 de azúcar -1 zapallito italiano rallado -1 cdta de polvos de hornear -1/2 taza de cacao amargo en polvo -2 huevos -1/2 taza de jugo de naranja •Se mezcla todo a mano o en la juguera y se va l mezcla al horno en una budinera (usé spray de mantequilla para engrasar) por 35 minutos a 180 grados👌🏻 #recetassaludables #recetasfaciles #recetasparaniños #healthyfood #healthyrecipes

Chips de betarraga💜
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Quedaron muuuuuuy ricos y crujientes!👌🏻(tipo TIKA).
La forma no quedó bien redonda porque lo corté con un pelador, pero no importa 🙌🏻quedaron delgados y ligeros✨usé:
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👩🏻‍🍳1 betarraga
👩🏻‍🍳1 cdta de aceite de oliva
👩🏻‍🍳1 pizca de sal rosada
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Se corta la betarraga en láminas y se ponen en la bandeja del horno, luego con un pincel se esparce el aceite por los chips, finalmente se espolvorea un poco de sal rosada y al horno a 180 grados por 20 minutos (si se hacen más gruesas, más tiempo en el horno).
Se pueden dejar hechos y guardar en recipiente hermético para los momentos que se quiera un snack👌🏻
#recetassaludables #recetasfaciles #recetasparaniños #healthyfood #healthyrecipes

Chips de betarraga💜 • Quedaron muuuuuuy ricos y crujientes!👌🏻(tipo TIKA). La forma no quedó bien redonda porque lo corté con un pelador, pero no importa 🙌🏻quedaron delgados y ligeros✨usé: • 👩🏻‍🍳1 betarraga 👩🏻‍🍳1 cdta de aceite de oliva 👩🏻‍🍳1 pizca de sal rosada • Se corta la betarraga en láminas y se ponen en la bandeja del horno, luego con un pincel se esparce el aceite por los chips, finalmente se espolvorea un poco de sal rosada y al horno a 180 grados por 20 minutos (si se hacen más gruesas, más tiempo en el horno). Se pueden dejar hechos y guardar en recipiente hermético para los momentos que se quiera un snack👌🏻 #recetassaludables #recetasfaciles #recetasparaniños #healthyfood #healthyrecipes

🍇💜B E R R Y & V A N I L L A💜🍇
~ frozen mixed berries
~ vanilla extract
~ Abonne Vanilla protein
~ pea protein like milk
~ ice 
blend and top with whatever your taste buds are craving! 
E N J O Y & share the love
💜

🍇💜B E R R Y & V A N I L L A💜🍇 ~ frozen mixed berries ~ vanilla extract ~ Abonne Vanilla protein ~ pea protein like milk ~ ice blend and top with whatever your taste buds are craving! E N J O Y & share the love 💜

I have the  b i g g e s t  sweet tooth!!
this healthy & delicious smoothie always hits the spot without making my tummy feel heavy and bloated!
~
CHOC BLUEBERRY🤤😋
🍫 2 scoops Arbonne chocolate protein
🍇 3/4 cup of blueberries
🥛 1 cup of unsweetened almond mylk
••• 1 tbsp flax seeds
~
*optional 
Arbonne collagen powder
~
i love Arbonne protein powders as they never make me feel bloated and they are gluten free + vegan
~
E N J O Y & share
♡

I have the b i g g e s t sweet tooth!! this healthy & delicious smoothie always hits the spot without making my tummy feel heavy and bloated! ~ CHOC BLUEBERRY🤤😋 🍫 2 scoops Arbonne chocolate protein 🍇 3/4 cup of blueberries 🥛 1 cup of unsweetened almond mylk ••• 1 tbsp flax seeds ~ *optional Arbonne collagen powder ~ i love Arbonne protein powders as they never make me feel bloated and they are gluten free + vegan ~ E N J O Y & share ♡

one of my favourite breads to make :) delicious and nutritious. don’t be shy with the garlic, rosemary + olives. swipe right for recipe. ♡

one of my favourite breads to make :) delicious and nutritious. don’t be shy with the garlic, rosemary + olives. swipe right for recipe. ♡

Para las tardes de frío❄️
Estas “botitas de pizza”
•
• 
Son dos rebanadas de pan de molde integral (USE LAS TAPAS)+salsa de tomate+trocitos de jamón+orégano+cilantro (opcional)+ricotta 👩🏻‍🍳
*Servir caliente👌🏻 #foodkids #foodsforkids #kidsfoodideas #foodideasforkids #nutrifood #kidsideas #foodideas #recetassaludables #recetasfaciles #recetasparaniños #healthyfood #healthyrecipes

Para las tardes de frío❄️ Estas “botitas de pizza” • • Son dos rebanadas de pan de molde integral (USE LAS TAPAS)+salsa de tomate+trocitos de jamón+orégano+cilantro (opcional)+ricotta 👩🏻‍🍳 *Servir caliente👌🏻 #foodkids #foodsforkids #kidsfoodideas #foodideasforkids #nutrifood #kidsideas #foodideas #recetassaludables #recetasfaciles #recetasparaniños #healthyfood #healthyrecipes

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