homeworkout Photos images pics

homeworkout Photos images pics







I see you, Friends. 👀 I see you wanting to quit, especially this time of year. The pressure, the anxiety, the expectations! I get it, so much is counting on you. What if every moment you feel these things boiling over, you grabbed ONE thing you are grateful for in that moment? It’s crazy how fast our mindset can change when we force ourselves to focus on the good. And, please remember you are amazing, loved and ALWAYS enough! ❤️ I am here for you always 😘. Just a DM or call away!!! #fitmom #healthcoach #mindoverbody #heathylifestyle #thesweatlife #momoftwo #momlife #exerciseforenergy #dothething #seekbalance #balancedlife #transformationcoach #workoutoftheday #dohardthings #onlinecoach #mentalhealth #momswholift #mommyworkouts #fitnessjourney #exerciseroutine #exercisemotivation #homeworkout #fitmoms #fitmomma #fitnessgoals #healthgoals


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Prime the pecs for an optimal push-up. Follow these steps: 💪 Hold the Equalizers upside down, with your hands about 2 inches below the screws. 💪 Keep your hands just under armpit level and put pressure inwards to the point where you can keep your hands open and still hold a equalizers. Try to bend the bars. 💪 While maintaining the pressure push, extend your arms and then return to the starting position. You should feel your chest activate during this movement. I remember this great piece of advice from _lebert at my #LeBOOT certification back in 2014. #exercisehacks #pushups #chest #pecs #fitnessforall #lebertfitness #brandambassador


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Alternating Step back lunges with a single kettle bell/weight of your preference with squat transitions.


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“Your body can almost stand anything. Buts it’s your body you need to convince.” This is so true. You love got to have to tell yourself you can do it and don’t let you mind trick you into thinking you can’t do something. Everyone can do what they want you’ve just got to push your mind and prove to yourself you can. #mind #body #fitness #workouts #homeworkout #proveyourselftoyourself #pushyourownlimits #beyourself #provepeoplewrong


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Thanks to everyone who came down today to support me and get treatment. Thanks to everyone who sent me messages wishing me good luck. It’s really means a lot to me that I have so many people around me wishing nothing but the best for me and my new beginning. Today has gone really well and hope to continue in this way. The highlight was my children coming to supper their father and witness what hard work and determination can get you. . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst


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Thanks to everyone who came down today to support me and get treatment. Thanks to everyone who sent me messages wishing me good luck. It’s really means a lot to me that I have so many people around me wishing nothing but the best for me and my new beginning. Today has gone really well and hope to continue in this way. The highlight was my children coming to supper their father and witness what hard work and determination can get you. . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst


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Chinese style beef and green pepper stir fry tonight. This was my fast breaking meal. It was another delicious meal. No gym or run tonight, I spent 6 hours in the car today but still managed to get 8k steps in which I'm pleased with. I went for my first physio for my shoulder/neck today. I'm in agony now and think I will be tomorrow but feel so much release already. I had slipped a vertebrae in my lower back as well as a pulled muscle in my shoulder blade. Whoops. He's clicked me back in and relieved a lot of the muscle knots tonight as well. I've seen physios in the past but this one was brilliant, I know I'll be feeling a lot better in a couple of days. #fitness #fitnessmotivation #food #cleaneating #gymlife #fitfam #training #weightloss #fatloss #musclegain #gains #bikinibod #summerbod #trainhardforresults #leanandclean #lifestylechange #girlsthatlift #girlswholift #fitchicks #homegym #homeworkout #fitgoals #gym #healthy #diet #gymshark #gymsharkgirls #yoga


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What 3 weeks of new diet and workout plan can do to your body . I felt too good not to share it . .d_lifestyle made me a personalised program and all I can say is I hate 5 times a day but my tummy looks like that when it’s «  bloated » and I ate a huge meal now . 🍑 are also getting rounder and bigger and give me few more weeks and my bicep will be waving at you 💥💃 there was time I used to cry at night cause I felt ashamed of my body . It’s over now. I didn’t expect that after only 3 weeks so i recommend her to everyone I know . She takes time to create a plan around your lifestyle🥰🙏


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🇺🇸🇬🇧This one is a crowd pleaser for sure! Glutes and abs all in one😉! You can do it with or without Virginia ❤️, with or without elastic bands but you’ll definitely need the Christmas tree🎄😆! It will most certainly prepare you for the Christmas diet!💜................................................................ GLUTES & ABS WORKOUT 🔥🔥🔥 1️⃣10-15 reps per side 2️⃣20 reps 3️⃣20-30 reps 4️⃣15-20 reps 5️⃣10-15 reps per leg 6️⃣20 reps No rest between the exercises! Rest 45-60 sec after every circuit. REPEAT THE CIRCUIT 3-4 TIMES🔥🔥🔥.. ....................................................................... 🇮🇹Questo sarà per il gradimento del pubblico! Glutei e addominali tutto in uno😉! Lo potete fare con o senza Virginia, con o senza elastici ma vi servirà in assoluto l’albero di Natale🎄😆! Vi preparerà sicuramente per il pranzo Natalizio! 💜........ ....................................................................... 🇭🇷Ovo ce sigurno zadovoljiti publiku! Gluteusi (guza) i trbusnjaci sve u jednom😉! Mozete vjezbati sa i bez Virginije, sa i bez elasticnih traka ali c’è can definitivno trebati bozicno drvce 🎄😆! Pripremiti ce vas sigurno za Badnjak i bozicni rucak!!!💜. ....................................................................... 🎵RITMO -THE BLACK EYED PEAS, J. BALVIN


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Vilodag.✌🏼 • Det känns i kroppen att den är välförtjänt av en vilodag idag. Med detta examensarbete flyger timmarna iväg och det känns som att jag inte hinner mycket alls, jag hoppas att det vänder snart.🤪 • Larmet ringer 5:30 imorn. Tack och Godnatt!!🕘😴 • #hemmaträning #homeworkout #ptonline #vilodag #tröttkropp #välbehövligvila #examensarbete #timmarnaflygeriväg #applewatch #tackochgodnatt


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Let's do a #WorkOutWednesday⁠ ⁠ I know in the video, I say it's a workout in prep for Thanksgiving...but it's a workout you can do anytime!⁠ ⁠ Here is the workout; you can do this with or without dumbbells, bench or sturdy coffee table.⁠ ⁠ 60 seconds each⁠ Plank⁠ Pulsing squat⁠ Dips⁠ High Knees⁠ Russian Twist⁠ Alternating lunges⁠ Push ups⁠ Speed Skaters⁠ V-ups⁠ Wall sits⁠ Tricep push ups⁠ Burpees⁠ Bicycle crunch⁠ Alternating lunge with front kick⁠ Plank with shoulder tap⁠ Squat jumps⁠ Repeat⁠ ⁠ And the link to do it with me (clickable on my bio)⁠ https://youtu.be/AfbGsZUbnDA⁠ ⁠ Repeat again, if you didn't get enough! :)⁠ ⁠ Coach Fitnessa (Vanessa)⁠ fitnessa623.com⁠ ⁠ #workout #workoutvideo #cardio #hiitcardio #plyometrics⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #homeworkout #fitfam #motivation #fit #exercise #fitspo #instafit #healthylifestyle #workoutathome #workouttime #fitnessaddict #workoutvideos #workoutoftheday #fitnessvideo #weightloss #workoutmotivation #workoutroutine #workoutflow #weightlossjourney #girlswholift #fitness #fitover50 #Iam1stPhorm #workoutanywhere


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LET'S BE MORE GRATEFUL I pray we always remember how blessed we are to have our bodies and how blessed we are to have healthy and able ones. Honestly, we are immensely fortunate, there are people around the world that are in hospitals unable to move and there are people around the world that are trailed with one leg, or one arm or with a disorder that disturbs the way their body functions. May Allah strengthen and aid these people Ameen. But we able people should not take advantage, abuse or be lazy with the blessing we are gifted. What is our excuse? I understand some of us may have more responsibilities than others, some of us work or study full time, some of us are mothers, some of us look after our parents, some of us do all of these and more. But working out and making healthful food choices doesn’t have to disturb our daily responsibilities. We will find that it will aid them! When we eat healthful foods, our body is fuelled with the nutrients that nourish and provide them with energy. When we exercise our body becomes stronger and our mood becomes better. Wouldn’t that help us with our daily tasks? #Fitness #fitinspo #gym #motivation #postoftheday #hijabi #fitgirl #personaltrainer #hijab #muslim #muslimah #workout #workforit #nike #niketraining #nikewomen #nikeclub #fit #health #healthinspo #fitnessmotivation #hijabinspo #gymgirl #homeworkout #pt #mealplan #onlinecoach #femaletrainer #habits #gratitude


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Sick of resistance bands rolling up or digging into your legs in the middle of a kick-ass workout session? We are too, that's why we have the new Fabric Loop Resistance Bands Set! ⭕️LINK TO PROSCOUREFIT ON MY WEBSITE-www.amdreagreenfit.com⭕️ For 1 day only, the new fabric loop resistance bands set is 25% off so you can create the legs and derriere you want with style and ease. ( USE CODE ANDREAFIT for %15 more off your ORDER) ・・・ Holiday SALE❌ Why not stay FIT in the confront of your own home. 🔥Up to 65% off site-wide, ends soon . Tag and #blackfridayfit with your fitness finds for a chance to win a $50 gift card . . . #blackfridayfit#prosourcefit#fitnessinspiration#fitnesseveryday#fitnesseverywhere#workouteverywhere#workouteveryday#exerciseinspiration#exercisemotivation#travelfriendly#exerciseonthego#workoutathome#workoutflow#workoutideas#homeworkout#resistancebands#pullupbar#foamroll#yogablocks#pilatesring#kettlebelltraining#weighttrain#blackfriday2019


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Good night had by all 😊 HIIT home workout, followed by baking biscuits with the girls and a healthy dinner of chicken stir fry 😍 #timewithmygirls #mygirls #baking #qualitytime #allaboutthem #homeworkout #fitness #fit #fitfam #igfit #igfood #healthyfood #goodfood #cleanfood #cleaneating #hiit #hiitworkout #happyhumpday


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🗓 Togs Training Advent Calendar 🎄 11/24 • 1 minute on - 1 minute off (record your results) 🎅🏼 🤶🏾 #TT #togstraining #christmasworkouts #adventcalendar #homeworkout #bodyweight #fitness #health #HIITmas


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Tittar på gamla träningsvideos och längtar.. 😅🙌🏻 Har varit förkyld så behövt vilan. Snart är jag igång igen. 🤩 Just nu är mina pass runt 30 min och 1-2 gånger i veckan. Mer än så hinner jag inte prioritera just nu. Det är ändå ok. 🤩


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Hai litigato con il tuo capo? 👩🏻‍💻Tuo marito non ti ascolta? 🙉I tuoi figli non fanno i compiti? 👩🏻‍🏫Questo esercizio ti aiuterà! Fatti un video mentre fai il battle rope, e mostralo a chi ti fa infuriare, vedrai che non avranno più niente da dire! . . . . #circuittraining #homeworkout #elasticifitness #allenamento #fitgirl #fimama #allenamentipersonalizzati #onlinecoaching #personaltraineronline #bootybeatprogram #bebootybebeauty #bosu #gym #challenge #allenarsiincasa #battlerope


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If I had a dollar for every client who told me they need to purchase a set of long resistance bands after using them in one of their sessions, I'd be able to give bands out for free!⁣ ⁣ The third item on my favorite home-gym pieces of equipment - Long Resistance Bands. Check out day 1 & 2 on my previous posts.⁣ ⁣ Similar to the mini band, the long bands travel well, take up little space, and can be used to work the entire body. Keep tension in the band on both ends of the move for a solid workout!⁣ ⁣ Long resistance bands come in a variety of forms including looped, non-removable or removable handles, ones with protective sleeves, ones with a listed weight, and even bands that tie well. ⁣ ⁣ While a set is nice for variety, you can always start with a single band and grow your collection from there.⁣ ⁣ Who's adding resistance bands to their wish list this year?⁣ ⁣ #resistancebands #exercisebands #fitnessbands #longresistancebands #homegym #favoritethings #wishlist #christmaslist #fitinthenewyear #homeexercise #homeworkout #prenatalfitness #postpartumfitness #strengthtraining #weightloss #maternalhealth #healthyliving #fitlife #fitmom #austinfitness #fitnesstrainer #ljw #resistancetubes #lillianjunewellness #ljwmove


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Brust raus, Schultern zurück, Körperspannung, hallooooo ... der ganze Körper !!! Zu viel für mich 🤪🤷🏻‍♀️🙈😅 Und dann noch diese schlechte Beleuchtung 👆🤷🏻‍♀️ Schuhe im Hintergrund, Kartons mit Weihnachtsgeschenken und sonstiges Chaos 🤷🏻‍♀️ Und nein, es ist kein Fleck auf dem Boden 😉 Mein uralter Spiegel hat eine Katsche und es wirkt nur so 🤷🏻‍♀️😅 Also alles nicht ganz so perfekt, aber es zeigt trotzdem, was mit Sport und ein wenig Disziplin in kurzer Zeit zu erreichen ist 💪☺️💪 Schlank war ich immer, aber das war‘s dann auch ☺️ Habt einen tollen Abend 😘 #thisisme #reallife #transformation #musclegirls #musclelove #losefatgainmuscle #nofitnessmodel 😅#krafttraining #kraftsport #nochnichtfertig #nochnichtperfekt #ausdauer #disziplin #homeworkout #gym #vorhernachher #fitnessmotivation #fitnessgirl #fitfood #fitlife #fitmom #powermom #workingmom #momoftwo #jungsmama 💙💙 #vierzigistdasneuedreissig 🙈🤷🏻‍♀️ #lovemylife


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Busy day, but always time for some rucking and a workout😊💪👍 #ruck #rucking #norwayruck #homeworkout #wednesdayworkout #sandbagworkout #functionalfitness #milfit #happy #feelgood #rørsle


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Ist da jemand der mein Herz versteht? Und der mit mir bis ans Ende geht! Ist da jemand der noch an mich glaubt? Sag mir ist da jemand? Der mir den Schatten von der Seele nimmt und mich sicher nach Hause bringt....(Adele Tawil) . Kennst du die Antwort? Es gibt niemanden auf dieser Welt, der dich komplett kennt und dir helfen kann!!! Es gibt nur EINEN einzigen der das kann... !!! Jesus Christus! Er kennt dich, deine Vergangenheit und deine Zukunft. Deine Gedanken und alles was du Fühlst.... Er liebt dich unglaublich... Das kannst du dir gar nicht vorstellen wie sehr. . Das einzige was du tun musst... Anfangen mit ihm zu reden... Erzähl ihm alles... Und vielleicht bekommst du die Antwort nicht sofort. Aber das Gefühl der Geborgenheit und Liebe wird sich sofort bemerkbar machen. Allein schon ein Gedanke an Jesus und seine Liebe, und ich bekomme am ganzen Körper Gänsehaut... Und Frieden... Damit zeigt er mir immer, dass er da ist... . Lass dir seine Liebe nicht entgehen ❤️ er wartet auf dich und möchte dir helfen und dir eine Vollkommene Persönlichkeit geben❤️ . . #liebe #vollkommengeliebt#unendlicheliebe❤️ #jesusisking #jesuschrist #gottwirdmensch #familyday #fam #familyblogger #fashion#ootd #mygirls #kid#twоwееksbevorchristmas #wellnessadvocate #oiladdict #workingmommy#homeworkout


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No dobra dziewczyny! Wiem, że focus jest teraz na cel pt. Święta, ale... proponuję jutro dla relaksu i ogólnej poprawy samopoczucia zrobić następujący Gym Break: Full Body Workout Body Express Fat Burning Footwork Rozciąganie 6min _____ Jeśli ktoś dopiero tutaj trafił 👉🏼 Podałam tytuły treningów, które znajdziecie na naszym kanale YouTube (Gym Break)💪🏼😬👊🏼 _____ Powodzenia!!! A przy okazji... dajcie znać, który nasz trening lubicie najbardziej (i dlaczego) oraz najmniej;) (i dlaczego;))😜 _____ #gowild #gymbreak #homeworkout #athomeworkout #youtubechannel _gas #bestcoachever • • • • #trening #bodygoals #fitnessgoals #fokus #attitude #fitmama #fitmom #fitmotivation #motywacja #wyzwanie #challengeyourself #improvement #sportfashion #activewear _kupisz #sportbra #activelifestyle #gymgirl #gymstyle


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Puvodne jsem behat vubec nechtela, ranni bazen s detma bohate stacil, pak jsem ale ochutnaváa vajecnak a uzdibovala testa a rekla si, ze to dam.... Takze bud ta pocinajici virozka je vypocena nebo bude pres noc akcelerovat a ja zejtra padnu na hu.u 🤣🤣🤣 Nacpu se Energy a uvidime :) ————————— #afterworkout #dnesbeham #behamdoma #homeworkout #fitlifestyle #fitmamihappymami #🏃🏻‍♀️ #runrunrun #instasport #instarunner #runmummyrun #levelupwithgarmin #trenujadokazesto #elipticalworkout #czechgirl #dreadgirl


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BACK & SHOULDER CIRCUIT 1️⃣ Run through this circuit (5) times for EACH exercise. It will focus on your back and shoulders. 2️⃣ Make sure and keep your core tight as you do each exercise so that way you are always working your core even if it’s not specifically a core workout. Keep it tight. 3️⃣ Remember always to flex through each rep to maximize the hardness of your muscle as well as the tone. 4️⃣ Cut down rest periods limited to drinks if possible to keep your heart rate up. I like jumping from set to set without rest. 🙏🏻 Good luck and comment below on how it goes! Would love to hear! Make sure and save this workout and share with others.


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Dumbbell glute superset- 100% guaranteed to make your legs scream in fear and pain 👇🏼👇🏼 Same weight for the entire . . 🍑🍑🍑 . workout: Video 1: dumbbell deadlift Video 2: straight leg DB deadlift Video 3: DB squats + josh making a fart noise and ruining my flow. _bowmar . . . . . . . . . . #epicsquatvideos #epicsquatguide #squat #motivation #squatroutine #squatmotivation #homeworkout #bootyworkout #fitness #fitnessroutine #fitnessmotivation #workout #workoutroutine #workoutmotivation


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Full Body Fun (so much fun!!) 👇🏻 warmup: → 300 m row + 10 med ball sprawls → 250 m row + 10 med ball sprawls → 200 m row + 5 med ball sprawls workout: → hanging knee tucks: 12, 10, 8, 6, 4 4 sets: → 8 overhead stand ups → 8 (each arm) snatches (didn’t hit my head this time, don’t worry!) . 4 rounds: 40 seconds on, 40 seconds rest → wall balls 3 rounds: → 8 (each leg) reverse lunge to step up → 20 renegade rows → 10 leg lowers Told ya it was fun! Let me know if you try this one out ⚡️


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💥ᴏɴ ᴀ ʟᴇꜱ ʀÉꜱᴜʟᴛᴀᴛꜱ Qᴜ'ᴏɴ ᴍÉʀɪᴛᴇ💥 . Assise sur mon canapé je sens encore les effets de la session de ce soir sur mes muscles. . Comme toujours nous a poussé dans nos retranchements et nous a prouvée que tout ce joue dans la tête : 🔹️ Warm-up Cardio & Bras 🔹️ Circuit Bas du corps hyper-intensive (4x5') 🔹️ Challenge Chaise 2'30'' . Demain ... je rampe, et après j'y retourne 🤣 . #GGF #Hiit #tabata #ppg #fit #instafitness #fitchick #instafit #fitness #sportime #fitnesscommunity #fitnessmotivation #fitrun #fitgirl #motivation #health #healthy #nopainnogain #instasport #workout #renforcementmusculaire #fitnesslife #instahealth #homeworkout #moveyour🍑 #WOD #staystronglivelong #fitfightforever


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Dale ❤ si te gustaron estos tips fitness y comentanos algún tip que consideres importante! - #CoffeLover Entrenamiento #PerdidaDeGrasa #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #AumentarMasaMuscular #CambiosFitness


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Hi Humans! I'm hosting 12 days of FITMAS to keep humans moving throughout the holiday season🎄💪. It's my gift 🎁to you! This is a great #christmaspresent for YOURSELF!!!! I’ve put together a quick & effective workout challenge 🏋️‍♀️🤸‍♀️ to keep you active and moving over the next couple weeks, even if you’re heading out of town. It requires absolutely NO equipment (except a step or other platform) and you can do it pretty much anywhere. Plus, each workout will take less than 20 minutes.⏱ EVEN BETTER … it’s the gift that keeps on giving. You will feel SO GOOD about completing this challenge as we enter the New Year! 🎉🥂🎊 You’ll have more energy, sleep better,😴 move better🤸‍♀️, AND you won’t have to make up for any lost ground in your fitness routine. We start Thursday December 12th! Its #FREE but it all takes place in my FB group. If you are interested comment below with 💪 and I'll send you the link to my group. . . . . . . #movementismedicine #moreenergy #workout #feelbetter #sleepbetter #fitness #holiday #healthyhabits#healthychoices #healthylife #healthylifestyle #christmas #workout#workoutathome #homeworkout#homeworkouts #christmastime #feelbetterlivemore #moveyourbodyeveryday #happy#smile #bebetter #healthyholidays


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Not the best professional vid But bc of 2cm of snow I missed my class this AM😭 trying to workout at home I discovered on of the most #intenseworkout moves. Here is a challenge: put on a song with a fast and slow tempo. Keep in a low squat the entire song- you can jump in and out or step side to side but stay in it. When the pace picks up rotate your feet (weight on your heels) from the sumo position to straight ahead. I flapped around my arms, this is not necessary and very goofy looking. I’m using a strong 13” Tabinix booty band and my #legsarejello 😟 #bootybandsworkout #homeworkout #momworkout #momworkouts #innerthighworkout #squats #squatchallenge #bootybarre #bootyburn


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🙌🙌 Wellness Wednesday 🙌🙌⠀ ⠀ Sometimes it is easier to focus on the bad and forget about the good we have going for us 💕⠀ ⠀ Practicing Gratitude a few time a week can help us refocus on what’s good in our lives improving our wellbeing 🙏🏻 🧍‍♀️🙏🏻⠀ ⠀ 1️⃣Write or log a short gratitude list daily or even a few times a week.⠀ 2️⃣Go for depth over breadth. Elaborate in detail about a particular thing for which you are grateful for, instead of a superficial list of many things.⠀ 3️⃣ Get personal. Focusing on people to whom you are grateful, rather than only things.⠀ www.leanwithlesley.com (link in bio)⠀ #leanwithlesley #daretobefit #fitnessmotivation #GetFit #FitFam #FitLife #Fitness #fitnessaddict #GetStrong #womensupportingwomen #womensfitness #liveyourbestlife #motivation #womeninbusiness #goals #fitnessapp #fitnesscommunity #homeworkout #fitnessjourney #fitnessblog #healthylifesyle #fitnesstips #youarewhatyoueat #wellnesswednesday #fitnessjourney


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Fitness accessories, we've got you covered 😉👌 #fitness #workout #homeworkout #gym #januarygoals #fit #gymworkout #fitgoals


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•AB CIRCUIT🔥🍴• Here’s a fire an circuit for you to try out to tone that core😋 all you need is a weight & your ready to go!😻 SAVE & TRY IT OUT🔥 . . Do all exercises back to back for 3 rounds🔥 . . . . . . . #healthylifestyle #bodybuilding #exercise #realme #coreworkouts #gym #fitness #fitnessmotivation #motivation #core #corestrength #feelitallready #fullbodyworkout #absworkout #coreexercises #functionaltraining #fitnesspark #pilates #gymlife #gymshark #homeworkout #abworkout #fitlife #fitover40 #abs #workout #obliques #homeworkouts #coreworkout #workoutvideo


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Mittwoch 😁😃 Nur noch 3 Mal schlafen, dann habe ich doch tatsächlich schon Geburtstag 😃 Die letzten Wochen in denen ich fast nur zu Hausr war und mich ausgeruht habe und mein Fuß heilen musste, gingen irgendwie gefühlt noch schneller vorbei als die Zeit generell sowieso schon. Mittlerweile kann ich auch wieder Sport machen, wenn auch noch mit Einschränkungen, aber ich habe es die letzten Wochenso vermisst. Dank Black Friday habe ich mir endlich eine Sportleggings von gegönnt und bin super zufrieden und diese Farbe 😍😍 Jetzt wird zum Ende des Jahres wieder durchgestartet. *Werbung-selbst bezahlt #2019 #winter2019 #inlove #gymshark #homeworkout #sportleggings #pamelareif #healthylifestyle #happygirl #happyisa


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F*** fear ...


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2020 is nearly there❗️Are you ready to smash your goals❓If yes, remember one thing... ENJOY THE JOURNEY ❤️🔥💪🏼 . Shop➡️link in bio . #2020 #resistancebands #bootybands #bootybands


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If you don’t eat your oatmeal out of a mug and with a couple spoonfuls of Gingerbread Cashew Butter, are you really living your best life? 😉Regardless of HOW you eat your oatmeal, I highly recommend trying out this seasonal flavor from Moxie Nosh - made from cashews, coconut oil, ginger, cloves, cinnamon and sea salt (that’s it!). Use code MEGAN10 for 10% off your order. _ _ _ #cashews #cashewbutter #gingerbread #seasonalflavor #foodie #oatmeal #glutenfreeoats #glutenfreefood #foodie #foodblogger #fitnessblogger #certifiedfitnesstrainer #onlinefitness #cleaneats #dEATs #proteinbowl #plantbasedprotein #plantprotein #healthyfood #pumpkinseeds #seedcycling #nutrition #healthyeats #hungrygirl #macros #flexibledieting #intuitiveeting #homeworkout #nutbutter #breakfastforlunch


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💋💋 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #fitnessfreaks #fitnesslife #workout #homeworkout #workouts #glutes #legbands #showoff #kettlebell #workhard #motivated #motivate #humpday #curvywomen #tone #toneitup #workingout #confident


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„Jak to jest czuć oddech Obcego na plecach? Spoko, gdy ma się psa u boku” ;) tygodniowe 24-26 serii na plecy zaczyna dawać rezultaty, a na wadze od września ki prawie 6 kg więcej 😁 . „How does it feel to have an Alien on your back? Quite ok, when you have a dog by your side” 😁 thicker, wider back in progress, 24-26 sets per week start to bring results, almost 6 kgs up since September. Happy #humpday🐪 😁💪 . #fit #fitness #gym #workout #homegym #homeworkout #trening #muscle #back #dog #alien #tattoo #ink #poland #warsaw #bodybuilding #beachbody #health #progress #bodytransformation


0Normal

Finished @🏠 with resistance bands 4 sets of 15 Step forward to side and back squeeze, keeping resistance at all times #🍑🍑🍑 #🔥🔥🔥 #couldntplaythemusic #homeworkout #profitnessbands #shredz #havefunwithit #vamos #toneup #health #justmove #ican #youcantoo #simple #fitnessgear #doitfortheravebooty #edc2020 #planit #doit #getit #silentfilm #😂😂😂 #💗 #dale


4Normal

Thinking about somewhere warmer 🙄 MY MY IT’S SO CHILLY 🥶 Just over 6 weeks since my hamstring tear, scan showed that that’s all it is 😅 & nothing more serious to worry about 😊 just got to keep strengthening it and also, MOST IMPORTANTLY, stretching it to try and reduce thickening of the muscle at the tear site which is what is currently preventing me straightening my leg fully 📏 but we shall get there!! 💪🏼 Latest moves from the angel (physio) on Monday until I next see him on NYE... yay perfect way to start a new year we’re gunna try out jumping & running 😵😄 • 1️⃣2️⃣ Bridge hold single leg extensions 9️⃣ Resisted hamstring curls 2️⃣5️⃣ Single leg calf raises 1️⃣0️⃣ Dynamic calf stretches 1️⃣0️⃣ Calf stretch on step 1️⃣0️⃣ Straight leg raises 2️⃣5️⃣ Wall squats Repeat x3🔄 • I’ll work up to some of the higher rep numbers over the next 3 weeks and I’ve got progressions of the first exercise to reach completely single leg bridges by NYE!! Whoop • I hope helpful for anyone coming back from a hamstring injury or just starting out in fitness this is all great for your legs & flexibility 💓 if injured see a physio! • P.S. yes reebok leggings are definitely not squat proof 🤨


1Normal

Trying a new exercise at the calisthenicsgirls Club trying to dip onto tyres this exercise is very hard even with a punch bag to try and stabilize this exercise is so challenging you should give it a go and you will understand how hard it is the mount of control you need is unbelievable thank you to all the lads tonight for making it such a good session + + #calisthenics #strengthtraining #calisthenicsworkout #bodyweightworkout #crossfit #muscles #calisthenicsgirls #myjourney #motivational #homeworkout #parallelbars #calisthenicsfreestyle #calisthenicsuk #fit #calisthenicsfreestyle #motivation💯 #gymlife #bodybuildingmotivation #shredded #crossfit #streetstyle #like4like #sport #weighttraining #gymnastics #fitnessmotivation #training #strengthtraining  #ukbodybuilding #workout  #shredding


16Normal

Two-man Lsit this was one of the most challenging body weight exercises I have ever done in my life if all together including my weight and my mates weight 24 stone me and my mate and 20 kilos in chains I was so proud of myself to pull this off and it took so much strength to hold it for a few seconds + + #calisthenics #strengthtraining #calisthenicsworkout #bodyweightworkout #crossfit #muscles #calisthenicsgirls #myjourney #motivational #homeworkout #parallelbars #calisthenicsfreestyle #calisthenicsuk #fit #calisthenicsfreestyle #motivation💯 #gymlife #bodybuildingmotivation #shredded #crossfit #streetstyle #like4like #sport #weighttraining #gymnastics #fitnessmotivation #training #strengthtraining  #ukbodybuilding #workout  #shredding


8Normal

Try harder version of the dip it was very challenging I would like to build up the strength to eventually do it it with both Arms instead of one arm at a time but everything comes in time Rome wasn't built in a day + + #calisthenics #strengthtraining #calisthenicsworkout #bodyweightworkout #crossfit #muscles #calisthenicsgirls #myjourney #motivational #homeworkout #parallelbars #calisthenicsfreestyle #calisthenicsuk #fit #calisthenicsfreestyle #motivation💯 #gymlife #bodybuildingmotivation #shredded #crossfit #streetstyle #like4like #sport #weighttraining #gymnastics #fitnessmotivation #training #strengthtraining  #ukbodybuilding #workout  #shredding


16Normal

Decided to practice the front lever in the park on a nice day very challenging due to the swim swimming but I highly recommend one time when you in the park with body weight training I like it because you can't rain anywhere and you're not restricted just to the gym + + #calisthenics #strengthtraining #calisthenicsworkout #bodyweightworkout #crossfit #muscles #calisthenicsgirls #myjourney #motivational #homeworkout #parallelbars #calisthenicsfreestyle #calisthenicsuk #fit #calisthenicsfreestyle #motivation💯 #gymlife #bodybuildingmotivation #shredded #crossfit #streetstyle #like4like #sport #weighttraining #gymnastics #fitnessmotivation #training #strengthtraining  #ukbodybuilding #workout  #shredding


7Normal

Turning the fence into an outdoor calisthenicsgym it was pretty simple to put together free plans of wood measured out at different levels which I can train my whole body with resistance bands and the Olympic rings + + #calisthenics #strengthtraining #calisthenicsworkout #bodyweightworkout #crossfit #muscles #calisthenicsgirls #myjourney #motivational #homeworkout #parallelbars #calisthenicsfreestyle #calisthenicsuk #fit #calisthenicsfreestyle #motivation💯 #gymlife #bodybuildingmotivation #shredded #crossfit #streetstyle #like4like #sport #weighttraining #gymnastics #fitnessmotivation #training #strengthtraining  #ukbodybuilding #workout  #shredding


11Normal

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