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Over the course of the last several weeks my sister friend and I have been honored to have the opportunity to do some deep spiritual inner work and enhance our own personal journies. _________________________ As we reintegrate from our latest journey here in Peru🌱, as well as journies that have taken us ALL OVER the world 🌎, we are please to be bringing back some of what we have experienced, studied, learned and loved. _________________________ You are cordially invited to join Megan and I on Saturday March 14th, 2020 for a Sacred Cacao Ceremony! Please join us as we share as well as open our heartspace and commune in ceremony and ritual. We will set intentions to recieve what we desire as well as to release and let go of all that no longer serves us. Together we will enjoy the sacred plant of Cacao that has been used for thousands of years in ancient ceremonies throughout South and Central America. In a ceremony that opens the heart we will honor Mother Earth and the Five Elements through a healing journey of sound, mindful movement, meditation and love. We invite you to come learn about and recieve the many benefits of the medicinal plant Cacao that is packed with vitamins and minerals that helps support cardiovascular health and balance blood sugar as well as create more bloodflow to the brain. Thus, helping to strengthen focus and awareness which aids in connecting to your higher self! Registration Open Now! Link in bio 👆🏾 Namaste! 🙏🏾 . . . . . #ichooseme #iamenough #truth #wellness #mentalhealth #freedom #advocate #selfcare #healthiswealth #reflection #equity #diversity #inclusion #growth #higherlearning #elevate #empowerment #clarity #gratitude #manifest #live #yoga #meditation #spirituality #livingart #energy #cacao #guatemala #peru #sacred


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⭐️⭐️Today’s AFFIRMATION: I AM Guarded by angels & Guided by TRUTH...🙏💝 Dear B & B Family, I had to share this post, because I love you all the most. ⭐️If you want to be a UNICORN, you must first BELIEVE in Beautiful Authentic YOU & then MAGIC HAPPENS💃🎉 “Designing your Favorite AFFIRMATIONS is KEY to the AUTHENTIC SOUL...”—Sheila Mac 🧘‍♀️ I walk toward the BEST VERSION OF ME, no matter what others say! 🧘‍♂️Everyday in Every way I am sharing my talents as a force for good. 🧘‍♂️I am happy, I am bright, I am light! 🦄 As always I wish you, “Life, Love, Laughter & Light!” —Sheila Mac “Lifestyle RE-BOOT Specialist” Author of: Bootstraps & Brastraps “The formula to go from Rock Bottom & back into ACTION! https://www.facebook.com/groups/SheilaMacShowBandB/?ref=share #2020goals #freedomliveshere #nobulliesallowed #spiritualwellbeing #lovinglifeagain #mommastrong #womenrise #biggirlpanties #workingmomstyle #domesticbliss #queenbees #femalebosses #healthyrelationship #lifebegins #proudwoman #noholdingback #womenunited #strongfamily #womenlivingwell #hadenough #overcomingobstacles #womenunite #belonging #strongwilled #womenonamission #mefirst #ichooseme #findingme #selfcareisntselfish #selfcarehacks


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Narcissists have a talent for making themselves feel like the most important person in the room by making you feel lesser then. Their level of self-importance along with need for excessive attention to boost their self esteem is a recipe for relationship disaster. Save yourself the heartbreak and headaches by checking out some of the the signs in this weeks posts that will show you your Tinder date is probably a narcissist. Someone who is truly self-confident will not look solely to others to make them feel better as they know how to do that within themselves. A narcissist feeds off compliments, adoration and praise from outside sources, they’ll even go so far as to fish for it by putting themselves down in front of others.


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#choosehappiness #chooseday#ichooseme 🕺🏻EhShEee Ke LSK®🇿🇦🔥💯 #God1st 👑#CasioKing®😎 #MaThesis#KappaDiya🔥👌 #TheBestUpComingVersatileDJ💦⚡🔞 #LSK #LongLiveLSKLiveLong#TheOriginal® #DxpeOneZSA#KappaInfluencer⚡💯 #KappaLover❤🤩


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Don't allow anyone to criticize your capabilities, do every little thing you do best with confidence. It might be the one of the few things God has gifted you with & you just have to believe & shine. #selfmademakeup #beconfident #ichooseme #happytuesday 💕💕💕


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A couple of weeks ago I hurt my back and I started to think about all the wonderful things I could be doing If I just didn’t have that pain; all the same things I usually avoid when my body feels radiant, like practicing yoga, walking on the beach or playing frisbee. This made me think about all the times I blamed my body for all the things I chose not to do, instead of nurturing it or expressing my fullest gratitude for all the things it actually allows me to do, every single day. Have you ever been down there? Into that place where everything we actually HAVE and ARE seems to become invisible in front of all the lack and limitations we chose to focus on, followed by the guilt and shame that come with it. I realized that if we want our bodies to truly thrive and flourish, then we have to stop focusing our energy on all the lack and limitations, and start nurturing and expressing all our gratitude to our bodies for all the freaking wonderful things it allows us to do. Like waking up, seeing and hearing the world around us, smelling and tasting our wonderful food. Walking, working, stretching, dancing, singing and sooooo many other incredible experiences that are available to us. If you are ready to focus on all the wonderful things your body allows you to do, drop an emoji that represents your favorite thing!! Some of mine are 🤿🧘🏾‍♀️🚲 * * * * * #selfcareisntselfish #iamworthit #focusonyou #innergrowth #corevalues #intentionsetting #youvegotthis #selfcompassion #raiseyourvibe #manifestyourlife #souljourney #peacefulmind #healthymindset #livewithintention #manifestyourdreams #youhavethepower #honoryourself #iamenough #goodthingsarecoming #ichooseme #workingonmyself #youcandothis #takingcareofme #beintentional #livewithpurpose #yourbestlife #forgiveyourself #changeyourthoughts #limitingbeliefs #youcreateyourownreality


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I choose you. And I’ll choose you, over and over and over again. Without pause, without a doubt, in a heartbeat, I’ll keep choosing you. #chooselove #chooseday #ichooseme #fashionnova #artistsoninstagram #doyoubabygirl #issavibe#ownit #ownyourthrone👑 #africanbutter


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Weight Loss Surgery- tell me your stories. Please and thanks xo


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That muthafuckin' part right there 👈🏿💯 #fuckfake #mondaymotivation #tgim #thankgoditsmonday #ichooseme #selflove


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⭐️Where can you do CONSISTENTLY that will make a big difference over the next 6 months? IT is ONLY FEBRUARY 💝LOVE yourself enough to start over, stay consistent & NEVER GOVE UP! Dear Friends, I had to share this post because I love you all the most! Everyday is a GIFT an opportunity to LIVE, to LEARN & to LOVE! How are you creating a solid foundation for your NEXT DECADE??💪💃🔥 “LEARNING TO REST then MOVE FORWARD AGAIN is KEY to the AUTHENTIC SOUL...” MAKE your HOME a place you would want to visit on vacation. 💃🔥 💝What ARE 3 WAYS you are committed to EXPRESSING YOUR GRATITUDE for what you have ALREADY ACCOMPLISHED?💝 1. Write down 3 ways you can Reduce or ELIMINATE TIME WASTERS.🧘‍♂️ 2. SCHEDULE a ROCK SOLID 20% of your day on LASER FOCUSSED MASSIVE ACTION toward your DESIRED OUTCOMES!🧘‍♂️ 3. Say NO to anything that does not align & give yourself the gift of WELLNESS & SELF CARE TIME!🎁🧘‍♂️ Trade TV for education on how to reach your goals. Trade Outings to do things with the group you are not fully interested for QUALITY TIME with family & friends. Trade grocery shopping or other for a delivery service & use that time for the gym, yoga, a run or swim. As always I wish you, "Life, Love, Laughter & Light!" --Sheila Mac Lifestyle RE-Boot Specialist Author: Bootstraps & Brastraps “The formula to go from Rock Bottom & back into ACTION!” #yougotthismama #cleartheclutter #leadyourself #ichooseme #dontdoubtyourself #ichoosemyself #shepower #takingastand #mommaloves #whatyoulove #doingwhatyoulove #stopcomparing #wearewomen #selfvalue #daretolead #thinkdifferently #honoryourself #oneproudmomma #mindfullymade #neverdoubtyourself #momknowsbest #strongtogether #momsunite #momlife❤️ #shesworthit #lifeisgoodtoday #girlpower🌼 #loveyourselfmore #momonthego #momshelpingmoms


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Be you, do you, love you, for you🌹. #selflove


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Just pretend there’s music... <> 🔥 Chest & Tricep for Size 🦍 ----------------------------------------- 1. Bench Press S:4 R:6 RPE:7 2. Db incline press S:4 R:8 RPE:8 3. Cable fly S:3 R:12 RPE:8 4. Machine Press S:3 R:10 RPE:8 5. Assisted Dips S:3 R:10 RPE:10 6. Plate Press S:3 R:15 RPE:8 SS with 7. 7. Db Skull crusher S:3 R:12 RPE:8 ------------------------------------------- Tag a friend/Save this for your next workout! IG: @jasondevera97 . . . . . #honoryourself #selflovery #powerwithin #selfcaredaily #ichooseme #knowyourvalue #rockyourconfidence #youarecapable #doitanyway #chooseyou #getfittoday #fitnesspost #getfitforlife #goafteryourdreaks #fitspo #liveyourpassion #gratitudeattitude #lovingyourselffirst #whatlifysyou #mindsetovereverything


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💥Motivation Monday💥 🙌Tonight... I'm my own Motivation Monday Celebration!!🙌 👉 Celebrating my health within my mind, body and finances!!👏 👉 Unhealthy habits and 80lbs ago on the left and Healthy habits, tons of confidence, feeling the benefits of community and success, living life presently in the moment and Happy on the right!!🥳 🙌👏❤Guys and Gals... the Choice is clear and simple!!! #ichooselife #chooselifewarrior #ichooseme #ichoosemyfamily #healthcoach #optimalhealth #whatsstoppingyou #kickfearintheface


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Powerful ♥️ @girls.girls.girls.magazine #bealadytheysay #selflove #ichooseme


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You are a well of love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the depth of your heart knows no bounds! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you connect to your heart, you connect to the cosmos. 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You connect to your highest self, your team of light, your loved ones, your ancestors, and any guides who pop in and out to help you along this beautiful journey lovingly labeled, “life.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trust on days when you feel down, heavy, or sad, that tuning into your heart is the kindest thing you can do for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’re connecting to depth. To ever expansive energy. To a high vibrational frequency that swiftly changes your mood and how you move through world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go within and flow from your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whenever you’re in need of nourishment, drink from your well knowing it is connected to so much more than your beautiful beating heart! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (And also, can we talk about the energy of this freaking year?! Oh my goodness it’s incredible! Do you feel this sense of unfolding like I do?!) 💛✨


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Somewhere between surviving and living is where I decided that it was time. It was time to STOP living in pain. It was time to STOP putting myself/health on the back burner. It was time to STOP all the head trash. It was time to STOP being anxious and depressed daily. It was time to STOP the family trend (diabetes). It was time to STOP having 0 energy. It was time to STOP feeling sorry for myself and do something about it. It was time to STOP eating my feelings. It was time for me to START LIVING!! I'm so thankful that I chose to start living instead of merely surviving. Which do you choose!? • • • #mom #momofthree #momlife #momswholift #momofboth #living #stop #time #positivity #positivemindset #positivethoughts #guthealth #mentalhealth #weallhaveachoice #choosewisely #monday #newweek #mondaymotivation #myhealthjourney #choice #ichooseme #thisisthirty #happy #healthy #joyful #wellness


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To date, there’s still no filter for your inner Being, The only thing that can change you is the Love of God! #someMEtime #iChooseME #loveYOUmore #selfcare #women #wives #mom #businessWoman #girlfriendswhopray #SimoneSGray


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I’ve always been a girl with a connection with cats 🐱 👩‍🦰 its just part of my soul ♥️ #proudcrazycatlady 🤪 ——————————— Cats are known to represent cleverness, protection, intuitiveness, courage, independence, resilience, and even Magic ✨ ———————————— Somehow the ones who really need a home always find their way to me. My poor dear parents. 😜♥️ strays, rehoming, adoptions, and even the one accidental litter 🤷‍♀️ #whoops ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some have stayed a long while and others only a short bit 💔 but all have brought so much joy to me in their own way. I love having a home & heart to love on these sweet creatures. ———————————— This is Storm. His name is very fitting. He’s a royal asshole and monster 😂 no freaking joke. But he’s also super cute and sweet. He’s incredibly protective of his big sister and his human family. He also loves playing in forts with Alan. ——————————————— What animals do you have a natural connection with? What joy do they bring you?! ❤️❤️🐈🐕🐇🐩🐄🦧🐊🦀🐠🐢🦋🐞🐝🐦🦅🐭🐰🦊 #kittensofinstagram #catsareassholes #sofluffyimgonnadie #clawsareout


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It might be February but it’s still swimsuit season in LA ☀️ the beauty of finding body acceptance/body neutrality is that you aren’t worried about your “winter body” verses your “summer body”… It’s just your body and it’s a beautiful thing to celebrate it all year long 💗


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Despite all our best efforts none of us are perfect, we are all limited editions. We need to remind ourselves to accept all of life’s imperfections. Not only are we the only one of us the world has but each day, each moment, are all limited editions. Enjoy each day, each good cup of coffee, each smile from a stranger each sunrise and sunset. Love yourself, each and everyday… because every moment is a limited edition and so are you!⁣ 💕⁣ Shop this tee via link in bio. Now on sale $15.95 so grab yours today!


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In my world, you are either living or you are being left behind. I will no longer water myself down for those who cannot handle me at 100 proof. I was born to shine and although I’ve dulled my light a few times, I refuse to ever again. So feel free to swim with me but I will no longer sink with anyone. Don’t forget to hit my pro @powerhouse_pinup AND VOTE!! #BornToBeWild #Animal #MadeForGreatness #TakeMeAtMyWorst #IWish #SingleMom #TattooedMom #SheCanAndSheDid #OneDay #Buffering #IDidThis #Happiness #Love #InkedCoverGirl2020 #InkedAndFree #IChooseMe @inkedmagcovergirl @inkedmag #NeverCompromise #ShineBright #Winner #LearnedToLoveMe #FourEyes #BetThat #PutUpOrShutUp


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Never stop living. Never stop loving💞. It all starts with you. Never lose sight of how far you have come. Remember to stay grounded and present in the moment.⭐⭐⭐ Honor thyself. The rest shall fall into place.🌱🙏🏾 . . . . . #ichooseme #iamenough #blackgirlmagic #panama #live #dream #believe #achieve #hope #wellness #mentalhealth #freedom #healthiswealth #reflection #myjourney #myspiritualjourney #higherlearning #elevate #empowerment #clarity #growth #gratitude #selflove #ascension #worldtraveler #solotravel


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Still no workouts for me 😥 (but Chris bought me a cool new shaker cup👍👍) and while it sucks not being able to move much, I've decided to use this as a sign that its time to start facing what I've been ignoring for months!! My nutrition 😳😳⁣ ⁣ I think I've been using food as an emotional connection instead of what my body actually needs to perform better. In turn, I now have tight jeans, a tight winter coat and quite honestly, I'm just sick and tired of feeling sick and tired! ⁣ ⁣ It's time for me to refocus on where my journey started in the first place...my relationship with food. Somewhere along the way, I got back into the habit of using food to soothe me instead of using it as fuel for my body. ⁣ ⁣ I'm refocusing myself and working on my mindset. I lost focus for a bit there but this injury has woken me up! It's time to start listening to my body and treating it well. I need it and its the only one I have!⁣ ⁣ If anyone else is sick and tired of being sick and tired and you want to join me to take control and start giving back to our bodies for all they do for us, I'd love to do this together 🥰 ⁣ ⁣ This journey is never going to be over for me, so whenever you're ready, I'm right here to help you get started on your own journey to your best self 💪👍 The time passes anyway, so if not now, when? #itsaboutthejourney


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Good morning! Hi ho hi ho.... After eating a heap of carbage over the weekend and feeling crazy bloated, I’m reverting to super low carb legit keto macros for a few days to get me back into the groove and kick the cravings. So today we have: Meal one: Bacon and egg scramble Meal two: taco mince with cheese, aioli and Celebrate Health Sweet Chilli Picky Snacks: Egg loaf, Parmesan crackers, dill pickles and ham Drinks: almond latte, electrolytes. I’ll also have a Vitality Switch and and Adrenal Switch and have taken myself a Before You Speak Coffee in case I feel like it. Seems like a lot right? But check it out. Based on eating 7000kj a day it still leaves me with plenty for dinner and the macros are on point. Have an awesome Tuesday 😊


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Don’t confuse the appearance of “Being Blessed” with material things and outside resources. The Bible says; “God has blessed us with every spiritual blessing in Jesus Christ.” Living a completely, truthful Blessed life CAN NOT happen outside of Christ! ✝️ 💚 There is a space that one gets to after hurting, healing and recovering..... God has revealed Himself to me on so many levels. I know there is more for me to learn but where I am TODAY, my Peace of Mind is authentic! For that I am eternally grateful. My God is oh so Good!🤗 Thank you Lord! #someMEtime #iChooseME #loveYOUmore #healed #woman #wife #mother #businessWoman #sheRose #SimoneSGray #sheEmerged #Brooklyn #Healed2heal #prayerWorks


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Sometimes I take a new trail and I round a bend and I look up and I find a view I’ve never seen before and for a moment I feel like I’m not still in the middle of the city I call home. Kind of like how I get to decide every day who I will be when I wake up. I can be the same old me in the same old patterns, or I can choose new. I can choose health. I can choose me. Thank you @the_wellness_effect for your encouragement today. #thankful #newperspective #todayisanewday #ichooseme


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I was blown away by these gluten free buckwheat pancakes from @ellescafecoffee Healthy can still be indulgent AF #Vegan coconut whipped cream topping, with fresh berry compote I felt like a breakfast queen with 0 guilt #healthyfood #healthyliving #jenhilman #ichooseme #glutenfree #austin #yummy


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Be live it. Things will change when your mind shifts! #IChooseMe #ichooseme #affirmations #speaktoyourself #speaktoyourselfwithlove #ilovewords #mentalhealthmatters


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𝗪𝐡𝐚𝐭’𝐬 𝐲𝐨𝐮𝐫 𝐬𝐮𝐩𝐞𝐫𝐩𝐨𝐰𝐞𝐫? ⁣ ⁣ I’ve thought long and hard about mine and I’ve figured it out. I don’t give up! Good days, bad days, easy days, hard days.... no quit!!! And you know what they say... never miss a Monday. So I got myself up this morning, worked out, worked my business and went to work. More work tonight but I love it. Hard work at something you love is so worth it!!⁣ ⁣ ⁣ #superpower #nevergiveup #bestversionofme #workhard #hardlyworking #fitnessgoals #madeformore #grownandflown #mindset #positiveaffirmations #monday #icommitt #fitnessjourney #momofteens #ichooseme #cherylpipe


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𝗪𝐡𝐚𝐭 𝐢𝐟 𝐭𝐨𝐝𝐚𝐲 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐝𝐚𝐲 𝐲𝐨𝐮 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐩𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤? ⁣ ⁣ To no longer settle. ⁣ To no longer struggle.⁣ ⁣ To be grateful for your blessings...but stand SO fucking firm in the belief that you can have MORE. ⁣ ⁣ That you CAN create any.fucking.thing you want. ⁣ ⁣ To KNOW that ALL the shitty stories in your head are JUST that- STORIES. Stories that can be re-written, EXACTLY the way you want them to be.⁣ ⁣ What if TODAY was the day you showed up FULLY, said “F- it” to all the things that have been holding you back, and ran FULL FORCE toward your dreams? ⁣ ⁣ TODAY is the day babe. ⁣ Stop waiting. ⁣ Stop wishing. ⁣ ⁣ Start DOING. ⁣ ⁣ Everything you want, is YOURS. ⁣ Go get it. 😘


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Tomó valentía compartir esta foto. La primera foto la tomé ayer y la segunda en Enero 14, el día en que me levanté de la cama con ganas de hacer un cambio. Ese cambio no vino con intenciones de ser flaca, sino saludable. Un mes ha servido para ver uno de lo muchos cambios que me propuse hacer. ¿Falta muchísimo? Lo sé. ¿Que no estoy dónde quiero? También. Pero hoy me volví valiente y dije: “¡Ya basta, Maria! Deja el complejo, deja el miedo y vívete ese proceso.” Para que ustedes vean, que quien se lo propone poco a poco lo logra. No me da vergüenza compartir estas fotos, ni de admitir que no ha sido fácil adaptarme a los cambios... pero por algún lado se empieza. ✨ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #thenewday #imhappy #imstrong #positiveaffirmations #positivemindpositivelife #notfit #workonyourself #thickfitchick #curvywoman #loveyourcurves #workinprogress #loveyourbodynow #fatnomore #imlovingit #ichooseme #ichoosehappiness #ichoosemyself #curvestyle #instacurves #curvyblogger #curvypower #curvyconfidence


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#husslemode #ichooseme ... ❤


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💋 i am beyond blessed and nothing short of hard work got me here 🙏#ichooseme #singlemama 👬💕💯


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It feels like a race sometimes, a race that everyone else but you is winning at.. . So here’s the reminder: You don’t have to be anywhere other than where you are. There is not rule saying you ought to have accomplished so much by this point. We all have our path, we all have our journey, and we are all in this together - it is not a competition. We will never be happy if we believe we ought to be someone else, be somewhere else, have accomplished more, have more friends, or even more likes and followers.. none of that is where happiness lies. . Happiness begins within the mind. It begins with learning to be at peace with where we are at. It begins with realising that life will not always be how we wish it to be, and if our happiness relies on external factors being a certain way, then we will never be happy. . You might argue that we can’t control our mind, but if we can learn to control anything, it is our mind. Control is a strong word, but there are many practices out there that teach us how to be more in control of our thoughts.. and ultimately that teach us lasting happiness. . Life is a rollercoaster ride, all we can do is learn to ride the waves. . Get in touch if you want to know more <3 . . #selfhelp #selfhelptools #selflovejourney #selflovewarrior #ichooseme #selfcompassion #trustyourpath #healingjourney #selfdiscovery #findingmyself #selfhealers #selfgrowthjourney #peacewithin #liveinthenow #heartcentered #selfreflection #mentalhealthmatters #bekindtoyourmind #empathlife #gypsyheart #gypsylife #freespirits #wildsoul #gypsylifestyle #hippieworld #creativejourney #fluidsoul #creativevibes #femaleartistsofinstagram #wanderingsouls


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Damn that workout felt good 💪🏼 . Never did I ever think I would be saying those words 🤪 . For such a long time I loathed working out. Now if I go more than a couple days with no workout I’m itching to be in my gym doing something. It has not been an easy road but it’s been a road well worth the sacrifice! It’s a road that keeps going and has lots of curves and dips and hills but I freaking LOVE IT!!!! I’ll always choose ME! . . #ichooseme #weightliftingwomen #iliftheavyshit #cubanfit #savagecrew #findyourtribe #nevermissamonday


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In the midst of cold, dark waters that come to pass in life, I still feel my heart beating. . I am still here. . I just, AM. . And I WANT to Be here. I WANT my life. I want me. I want to keep going and expressing and creating. I dare say that the cold and dark water comes as a force for change, to get me to see that life isn’t worth living at the standard I held before this moment. I agree that if I want and deserve the right to an amazing life experience, then I must push myself through the portal of self love enough to embody a higher and more amazing standard of living. I have to leave my old mindset behind to birth a more aligned one. . This was the constant reminder of my soul’s message to my body last year.. my mind and my body have relaxed in the presence of this voice inside.. the voice of that which breathes me into existence. and when I listen and receive it.. I do embody my highest self. I become a living example. And the magick of life is everywhere again ✨ . Choose yourself that deeply too 🌟 . This underwater photograph was captured a while back by the amazing eye of @joshualambus on the Big Island of Hawai’i 🌊🌈🌴🐬🧜🏼‍♀️🌀✨


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Who else is obsessed with Valor? Hands down one of my favorites! With hints of blue tansy and all of the emotional support, it is a no brainer that Valor bar soap for the shower is a MUST! Ditching and switching my bathroom items has been one of my slower processes and to be honest I’m disappointed in myself for that. Our body is our largest organ and as such it absorbs ALL the chemicals and toxins in all the products we put on it! Soap, shampoo, face wash, makeup, makeup remover, shaving cream, lotion, etc. ALL of those things, when not carefully selected, have serious impacts on our health and wellbeing! I am happy to report my focus for March is BATHROOM AND BEAUTY! I am spring cleaning all those toxins from that area of my life and working on some fun DIYs to keep me focused! What’s one beauty or bathroom DIY you love?! . . . #yl #youngliving #younglivingessentialoils #essentialoils #oilylife #livinglifeoily #oils #crunchy #crunchymama #mama #momlife #knowbetterdobetter #valor #valorsoap #diffusing #laundry #nontoxic #plantbased #ichooseme #makeandtake #ylmakeandtakeessentialoilclass #yleo #eo #essentialoils


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MONDAY MOTIVATION COURAGE ~" the ability to do something that frightens one; strength in the face of pain or grief." This week will bring many opportunities to shrink back into small places because of fear, comfort, pain, or grief. BIG OPPORTUNITIES that you think you can't handle? A love interest that appears to be out of your league? This week also brings several chances to get in the face of fear, stare it down like the bully it is and say "BACK UP! I'M DOING THIS ANYWAY... IN YOUR FACE!!!" I'm doing what builds me spiritually- IN YOUR FACE! I'm doing what builds me financially-IN YOUR FACE! I'm doing what builds my relationships-IN YOUR FACE! I'm doing what builds my confidence-IN YOUR FACE! I'm doing what builds my body- IN YOUR FACE! I'm doing what makes me emotionally strong- IN YOUR FACE! I'm doing what profits my business- IN YOUR FACE! The more you stand up to fear, the easier it gets! Expand your life by standing up to the bully of fear! If you plan to be COURAGEOUS this week, COMMENT "IN YOUR FACE" BELOW! #COURAGE #INYOURFACE #Confidence #IChooseMe #Single #SingleandAmazing #FlyingSolo #Follow #Tshirts


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Last night, I discovered @eatsnowmonkey at @sprouts and devoured it! #stillgotabs #noshame since what I choose to consume is #dairyfree #glutenfree #sugarfree #cornfree #gmofree and mostly #organic #antiinflammatory #wellnesslifestyle #wholisticliving #lowtoxicload I've learned alot about myself and my body having #chronicillness for 5 years. I worked out for an hour today! Haven't had endurance like this since 2018. Thankful for @planetfitness #planetfitnessprescott for recovery in the total body/red light booth. #iamblessed #strongfemale #spiritualwoman #mybodymytemple #ican #iam #ichooseme #ilovemyself #prescott #prescottvalley #arizonaisourhome #ilovearizona


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🌽🍒🍌🥦🥭🍆🍋🍊🌶 It’s not a diet, a fad, diet pills or supplements. This is a healthy lifestyle. This is food, wholesome and plant 🌱 based nutrition capsules. A little change in my life that has made a big difference they bridge the gap with an extra 33 fruit, veg and berries consumed during my busy days. These babies are my morning routine. I call them magic beans not because they do all the work but because they have given me improved energy levels 💪 and a clearer headspace 🧠 for becoming the best version of me every single day. 🍏🍉🍅🥒🍇🍓🥑🍑🥥 #youarewhatyoueat #nourishtoflourish #fruitsvegtablesandberries #plantbasedomegas #youdeserveit #onesimplechange #takingcharge #makinghealthychanges #makinghealthychoices #healthisweath #ichooseme #ichoosehealth #adelaideblogger


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