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Do you have a little one ready to move?⁠ ⁠ Kids Yoga Series w/ Little Guru Kids Yoga⁠ 4 Week Series Starts Saturday 25th, 12-1pm⁠ $60⁠ ⁠ ⁠ REGISTER: WWW.LITTLEGURUKIDSYOGA.COM⁠ ⁠ ⁠ #YogaInspiredRaleigh #kidsyoga #yogi #instayoga #yogapractice #yogalove #yogalife #igyoga #yogaeveryday #yogaeverydamnday #exploreraleigh #meditate #namaste #raleigh #raleighyoga #visitraleigh #raleighnc #rdu #myraleigh #raleighfitness #yogaraleigh #ncfitness #triangleyoga #ncyoga #asana #kidactivitiesraleigh #raleighkids


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Oh, yeah... It really isn't any more complicated than that. We just make it that way. ⁠ ⁠ Give me a 🙌🏻 if you agree. ⁠ ⁠ Love to you, On the Mat Tribe! ⁠ _____________________________________⁠ ⁠ Upcoming Workshops:⁠ ⁠ -Saturday, January 25th: Self Myofascial Release for the Modern Yogi Workshop (all levels welcome!) 12:30pm-2pm ⁠ ⁠ -Saturday, February 8th: Hella Hot Yoga Sports Club (all are welcome!)Tractions, Yoga Strength Training & Coaching at 12:30pm in Aurora, IL ⁠ ⁠ -Saturday, February 22nd: Original Hot Yoga Workshop at Hella Hot Aurora 9am-11am Details coming soon!⁠ ⁠ -Saturday, March 14th: Hella Hot Yoga Sports Club (all are welcome!) Twists, Yoga Strength Training & Coaching at 12:30pm in Aurora, IL ⁠ ⁠ #meetmeonyourmat #yoga #yogainspiration #yogisofinstagram #chicagoyoga #yogateacher #bikramyoga #yogaaddict #yogalife #yogi #yogini #yogaeverywhere #yogaeverydamnday #iloveyoga #yogalove #yogalife #igyoga #cobrapose #yogagirl #yogainstructor #yogastudent #yogafit #yogafam #practicandalliscoming #loveandalliscoming #yogacommunity #bodyconfidence #yogaheals #selflove #yogaisforeverybody


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Unity. #pigeonpose is today's pose for #yogaischallenge by @kinoyoga @liforme @omstarsofficial I have the feeling my hips are never in the right position when I am in this asana but it's really difficult to get into the right alignment without a teacher looking at you🤔 #yogaaddict #yogalove #yogabliss #yogagram #myyogajourney #yogaeverydamnday #longhairdontcare #yogaislife #yogagirl #yogaitalia #practiceyoga #yogaphotography #yogapose #selfpractice #yogini #yoga #yogapractice #yogaeverydamnday #yogafun #yogadaily #igyoga #igyogafamily #getbendy #enjoylife #yogalover #myyogajourney #getstrong #morningyoga


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Joining @mrsshaunawood @spiritual_bish and @jadebellyyoga in the 🤸‍♀️ #oahquest 🤸‍♀️(one arm handstand quest). Week 17 is side flexion with diamond legs at the wall. These were tough, especially to figure out the correct distance from the wall!! ❤ . . . . . . . . . . #yoga #yogi #yogalife #yogalove #yogafamily #yogacommunity #yogainspiration #yogisofig #yogis #yogini #instayoga #igyogis #igyoga #yogadaily #yogagram #yogagirl #balance #inversionpractice #exercise #fitness #veganyogi #yogaaddict #iloveyoga #corework #strength #onehandhandstand #handstandchallenge #handstand


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#Repost @blackyogamagic • • • • • • "As a teacher and practitioner, Yoga to me is a way to internally connect with self and understanding what the body needs in the moment. It is a mind body connection. Yoga is healing, an extension of life. I continue to teach Yoga to share my passion for the practice and to share with others the many benefits it has to offer. My goal is to connect more within the Black community as a resource." @yls.fitnesscoaching Yamika Stephens of Dayton, Ohio is a Featured Teacher and proud member of the BlackYogaMagic online directory. Learn more about this phenomenal Black yoga teacher, their personal yoga journey, and how you can work with them by reading their full profile at BlackYogaMagic.com. ________________________________ BlackYogaMagic: A Worldwide Yoga Directory Featuring Teachers of the African Diaspora Want to be featured? Join today! Like • Follow • Share 🧘🏾‍♀️#BlackYogaMagic 🧘🏿‍♂️@BlackYogaMagic ✊🏾BlackYogaMagic.com ________________________________ #Yoga #YogaEducation #BlackYogis #BlackYoga #BlackYogaTeacher #BlackYogaLife #BlackYogaInstructor #BlackYogaCommunity #YogisOfColor #YogaInspiration #YogaTeacher #IGYoga #YogaForBeginners #BlackWellness #BlackFolks #BlackExcellence #BlackPride #BlackHealth #ColorsOfYoga #BlackYogaSuperStars  #BlackYogaTeachers #BlackYogaMovement #YogaTeachers #YogaLife #YogaPractice #YogaJourney #BlackHealthMatters


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‘L’ stands for?


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| ЛЮБАЯ ПОЗА НАЧИНАЕТСЯ С ОСАНКИ | . Открою вам один страшный секрет. Я больше не провожу Базовый Курс по основам йоги потому, что он переупакован в Основы Осанки. Оттуда убрана вся философия, и оставлено только самое 🥩 по работе с телом. В т.ч. теория, касающаяся ТОЛЬКО тела. . Почему так, объясню как-нибудь в сториз. . А что вам важно понять прямо сейчас, так это то, что курс по осанке - это не курс для каких-то кривых и косых людей, это курс ДЛЯ ЛЮБОЙ современной женщины. Это та БАЗА, которая необходима для ЛЮБОЙ физической активности, если вы хотите тренироваться с умом и получать от этого пользу, а не усугублять телесные дисбалансы, которые, на минуточку, есть У ВСЕХ. . А если конкретно про йога позы.... Ох 🙈 Не надо, ну не надо в них лезть без отработанной базы!! Вы точно знаете, что делать со стопами в любой позе? Как вовлекать тазовое дно и поперечную мышцу живота? Вы точно умеете стабилизировать тазобедренные, коленные, плечевые и локтевые суставы?? Нет?? Что это за слова вообще?? Йога же про духовное, чтоб его, развитие?? Добро пожаловать в реальность, друзья. ФИЗИЧЕСКУЮ, блин, реальность, где действую ФИЗИЧЕСКИЕ, блин, законы (в том числе). . То есть - добро пожаловать на курс по основам осанки. Если вы еще не отписались от меня за мой нейогический тон, вам точно понравится 😊 К тому же, нашепчу по еще одному секрету, что все мои преподаватели, моя команда - профессионалы и - супер-милахи))) Это я тут шашкой размахиваю, чтобы отсечь самых высокодуховных #простигосподи сразу на старте 😇😄 . Вся инфа по ссылке в профиле - эз южуэл 😎 . Мы за адекват, понимание и грамотность 🧠 Присоединяйся, если ты тоже! 🔥 _____________________ #йога #шпагат #адекват


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🌟🧚🏼‍♀️🚀 Day 2️⃣1️⃣ of #AYearOfYoga2020 with @cyogalife ➡️ alternative pose of @yogawithaislinn #ScorpionPose or #PinchaMayurasana 🚀🧚🏼‍♀️🌟 It’s one of my biggest happiness in terms of asana practice. The change is visible compared to last year (➡️ for last year’s pic pls) because first of all I don’t need to touch the wall anymore, the backbend is deeper especially in the thoracic spine, and my arms are stronger. It’s one of those poses that I was only dreaming about 3-4 years ago and it’s just crazy that if you are willing to do for your goals even if you are above 40, your body, your spine will take you there. But don’t think that this transformation happens only on the physical level, so much more going on that you can’t see.. That inner strength (or call it love, peace, humbleness, serenity...) that grows is much bigger than the visible power. 🙏🏼❤️ #yoga#yogi#yogini#yogachallenge#yogapic#yogadaily#yogajourney#yogafam#yogacommunity#yogagirl#joga#yogalife#yogalove#iloveyoga#yogamotivation#yogainspiration#yogaeveryday#igyoga#yogagram#yogastrength#backbends#yogaposes#asana#yogapractice


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ריצפת אגן 💕 אז מעבר להנפות למעלה ומולהה בנהדה יש כמה דברים שצריך לדעת השרירים האילו אם הם חלשים זה יכול לגרום לבריחות שתן עצירות צניחת איברי אגן אחרי הריון או השמנה ולפעמים זה מאוחר מידי .. בגלל זה עדיף להתחיל לשמור להגמיש ולחזק כבר לפני 🤗 שרירים אילו תומכים באיברי האגן ובעובר בזמן ההריון אחד הפלוסים היותר מובהקים של רצפת אגן חזקה זה הנאה מוגברת מסקס ואורגזמות חזקות יותר.גם אצל גברים ואפילו תורמת ומחזקת שפיכה מוקדמת כבר ממש הרבה יותר מפתה להתחיל לחזק את ריצפת האגן אפילו ליפטים ואקרובטיקה קלה בשילוב עם שרירי הליבה ביחד הם אחרים ליציבה בריאה והכי חשוב לשמור ולשמר את הגוף 😘 @reebokisrael #igyoga #doyoga #yogi #yogini #miniyogi #yogalo #yogavibes #moodoftheday #mood ##pelvicfloorexercises #pelvicfloor #רצפתאגן #יוגהנשית #אורגזמה #מיניות #dailyprayer #yogaeurope #yoganyc #yogala #yogatlv #yogaeverydamnday #yogaeverywhere #joy #liftyourlife #lifestyle #yogapants #women #love #israel #onelove


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#ヨガ #瑜珈 #йога #igyoga #yoga #yolo #yogafun #yogarocks #partneryoga #handstand #synchronized 😉


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Take time to #cherish yourself! 🥰Every fiber, every cell, every breath, every moment... there are infinite ways to experience the #eternal and the #sacred. We can start putting this love into action simply with our bodies on the mat🧘‍♀️. . . @redbirdred1 #ekapadasalabhasana #yogaquote #yogainspo #rolfgates #connection #union #yoga #igyoga #yogafam #yogaeveryday #yogajoburg #presentfocus #presentmoment #loveinaction #aum #shanthi


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“Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves.” – Pema Chödron . So excited for our first meditation retreat this week with lots of time to be in nature, meditate and co-create. It is time to go on a journey within 🧘‍♀️❤


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day9👶 #Childpose #ALOupsidedown January 13-22 Let go and get stronger🧘 手放すことで強くなれる👶 力を抜いて身を委ねる このままの自分、ありのままの自分を受け入れる💕 安心と安定を感じるチャイルドポーズ👶 . . . @om_style ➡️My yogawear tops&leggings🎽👖 ★ボタニカル セットアップ★ クーポンコード【ommina】10%OFF . . . . . In this challenge we will explore 10 different ways to invert. Each day we will pick out something to focus on which will enhance our personal practice and also make make us grow as a yogi and as a person. Hosts: @ciel70 @gesticulate @bohemian_heart @kwang_angkana @pigeatsfish @heartmaher Day 1. Down Dog : Being humble. Day 2. Forward fold : Letting go Day 3. Super Solider: Be free Day 4. Wheel : Be loving Day 5. Crow/ Dolphin: Be strong Day 6. Camel : Be open Day 7. Headstand: Be fearless Day 8. Handstand: Trust the journey Day 9. Child pose: Relax Day 10. Yogis choice Sponsors: @aloyoga @alomoves 🙏🏽 . 🙌🏼 How to participate: Follow all hosts & sponsors Repost this flyer & tag some friends to join. Post each day using the hashtag #Aloupsidedowm & tag all hosts and sponsors. 🎁PRIZE: 1 winner to receive $100 to @aloyoga & 6 months of @alo.moves @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . --*--*--*--*--*--*--*-- . @yogastudiopelvis 相模原骨盤アロマヨガスタジオ 【ペルヴィス】https://inyoga.jp 第2回目座学1/22八支則について✏️ 1/23(木) 10:20骨盤調整 12:00極みベーシック 13:40ママベビー産後子連れヨガ 15:20リラックス 1/25(土) 12:00代講→新月の月フロー🌛 13:40リラックス 15:20癒しの陰ヨガ @om_style 【ヨガウェア】 クーポンコード『ommina』10%OFF https://omstyle.stores.jp/ . . --*--*--*--*--*--*--*-- . #igyogachallanges #instagramyoga #yoga #yogalovers #yogafamily #yogaaddict #yogafun #yogaliving #yogapractice #yogajourney #igyoga #yogafit #yogavibes #yogaholic #yogaeverywhere #yogachallenge #yogalife #yogatime #yogini #yogagram #yogagirl #yogalove #yogajapan #yogapose #yogateacher #yogamom #asana


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What are you thankful for today?⁣⁣ . tag your Yoga body, and do not forget to follow us @yogaloveflow ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ credit: @alissayoga 📷 double tap the picture to show your love to Alissa Kepas by liking 💖 the post want to see more great posts, head to @alissayoga profile and start following ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⭐ To be featured ⭐ press 👆 the link in the bio and invite me to ☕ we share every post submitted ❣️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . . . . . . . . #thankful #aloyoga #beagoddess #outdooryoga #instayoga #yogaloveflow #practiceyoga #practicemakesprogress #aloyoga #lululemon #friyay #headstandplay #yoga #yogapractice #yogacommunity #yogainspiration #yogalife #yogapic #igyoga #igyogafam #instayoga #onebreathatatime #ownyourpower #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose


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Peace ✌️


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Day 5 #HeadToToesAsanas3 is #tiptoes . #HeadToToesAsanas3  Jan 17-21, 2020 . Working to get as rip toe as I can in this forward bend. Thanks so much to beautiful hosts and generous sponsors. . Hosts: @syoghina @jennyg2bfit @sierlywijaya @yoga.qinmeng @yulianazhuo Sponsors: @onzie  @UYounger2day  @sacredgoddessnyc  @yogabudiuk  @LovePrayJewelry  @EverStretch  @idayog Pose Lineup: 1. Headstand or Any inversion  2. Arm balance or any shoulder opener  3. Any heart opener or core pose 4. Any hip opener or hamstring stretch 5. Any tip toe pose or kneeling pose #yogalove #inspiration  #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody #yogisofinsta #igyoga  #yogafitness #yogamotivation  #YogaChallenge #asanas #balance


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📜- 🎉New challenge announcement #ToTheSkyYogiStyle When: Jan. 21-25 "Arm balances have a funny way of seeming impossible until one day they are not" These phenomenal asanas require both strength and flexibility and can be challenging, but also very rewarding. On a physical level, they strengthen the whole body and improve our balance, while on a mental level, they sharpen our focus and teach us how to conquer our fears. The feeling of accomplishing an arm balance after practicing it for a while is simply euphoric! Fly with us in this challenge dedicated to arm balancing: as always, keep your practice safe, modify and use props when needed! Have fun! List of poses: Day 1) crow Day 2) epk 1 or 2 Day 3) 8 angle Day 4) flying lizard or flying pigeon Day 5) firefly . . 💖Hosts: @lancuks_yoga @omwithmelissa @laliceyoga @piccolayogini - 💖Sponsors: @onzie @liforme @loveprayjewelry @madhippieskinproducts - HOW TO PLAY: 1) repost this flyer 2) tag friends 3) follow all hosts and sponsors 4) check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #ToTheSkyYogiStyle and tagging each host and sponsor 5) reach out to others with kind comments 6) set your profile to public so we can see your work . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


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Hahahaha truth! 🙏🏼✨ @get.it.om Comment below if You like this 💕 credit @yogspiration 💘 Tag your friends 👇 #yogapants #yogaeverywhere #yogaaddict #yogapractice #yogaeverydamnday #yogajunkie #yoga #igyoga #yogalover


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Self practice is really special to me. It’s the time I give to myself to explore, to grow, and to realize what I’m capable of. It allows me to learn more about myself— where I am today, how I’m feeling in my body and mind, and where I’m going . I choose to dedicate time for myself, for it is my most valuable resource. I used to say things like “I don’t have time for this or for that.” But now I know I can MAKE time for anything I want to do , and for anyone I want to spend it with. Use your most Valuable resource wisely. Use it joyfully, generously and bravely. No excuses. Do it now.🤸🏻‍♂️ . #handstand #handstandpractice #yogachallenge #yogapose #yoga #practicemakesprogress #goals #learnyoga #yogaeverydamnday #inversion #upsidedown #yogini #yogalove #yogaforlife #yogagirl #yogaaddict #selfpractice #selfcare #selfgrowth #choosewisely #stayfit #staystrong #stayhealthy #grateful #takecareofyourself #positivevibes #yogainspiration #igyoga #igdaily #yogawithpriyasingh


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🌍 Earth Mandala Masterclass. Join me on Sunday 2nd Feb at @kindredyogalife 2 to 4pm. We’ll be focusing on creating space and strength in the hamstrings and back body. This grounding yet invigorating practice will activate Muladhara Chakra, the root Chakra, centre of stability. . . This workshop is one of 4 Mandala master classes, with the other elements taught by @jonelleyoga @katarinarayburnyoga @helenrussellclark For more info and booking head the the link in my bio.xxxx


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Objects in the mirror are less flexible than they appear


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Mi chiamo Ilaria, ho 29 anni e fino a pochi anni non sapevo quale fosse il mio senso della mia vita. Sono stata cresciuta con amore, un amore che mi viene riversato tutti i giorni addosso e che mi riempie, un amore di cui però spesso non mi sono sentita degna tanto che fuori dalla mia famiglia mi buttavo in amicizie sbagliate, e "amori" ancora peggio. Sono sempre stata una quasi donna pazzamente spregiudicata, se volevo qualcosa me lo prendevo, non pensando alle conseguenze e magari ferendo gli altri. Ho scelto di avere un figlio a 23 anni probabilmente per calmare il vuoto di una grande perdita, figlio non ha riempito niente ma che ha sanato tutto, scandendo i miei minuti, le mie ore, i miei anni a ritmo dei suoi sorrisi, avendo avuto la fortuna di incontrare un giovane uomo che mi ha presa per mano e mi ha accompagnata in questa follia senza vacillare. Sono una donna che ha sempre rifiutato gli schemi, che si credeva essere nata nel posto sbagliato e nel momento sbagliato, che non aveva ideali o ambizioni, perché mi sembrava tutto troppo "poco", perché il successo come me lo dipingevano era anni luce lontano da me. Finché mi sono spogliata di quello che credevo io fossi, di quello che gli altri volevano che io fossi, imparando davvero ad amarmi ed amare. Sono Ilaria, non mi ritengo un'insegnante, ma una costante praticante di Yoga che ha avuto la fortuna di intraprendere un cammino in cui incrocia le vite degli altri. Mi piace pensare di infondere nell’altro quello che la pratica mi permette di realizzare ogni giorno su questa Terra: partire dai miei limiti e trasformarli in sogni da realizzare. ___________________________________________ 📸 @filipecasiraghi.photo #yoga #yogagirl #woman #womanhood #spiritual #loveandlight #colours #nature #yogamilano #yogaitalia #yogafamily #yogacommunity #senseoflife #light #yogajourney #yogajournal #loveandalliscoming #yogapose #selflove #selfcare #practiceandalliscoming #milano #igyoga #igmilano #liveyouryoga #meditation #mindfulness #gratitude


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No importa cual método utilicemos, debemos mantener una conexión interna mas tranquila que mejore nuestra salud, nos desarrolle y equilibre✨ - Ponernos en movimiento es un regalo para nosotros mismos🎁 no una carga. - #move #yogainspiration #2020 #yoga #yogafit #outdoortoga #yogamat #yogastrong #igyogafam #igyoga #yogaismagic #yogapractice #yogaeverydamnday #yogaphotography #djiosmopocket


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Decompressing after 16 hrs of travel time. Backbends, twists, lunges, hip openers - just what my body needed 😌 Also, it’s good to be back home 🇸🇬


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The place where I found peace, acceptance and courage ♥️


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𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝙬𝙞𝙩𝙝 𝘼𝙐𝙈 Yoga Challenge . . Day 1 : Front Lunges . . target area to stretch: day 1 front lunges ✅ day 2 side lunges day 3 split day 4 arm balance split day 5 inversion split or backbend split . . . . . . #𝙎𝙩𝙧𝙚𝙩𝙘𝙝𝙬𝙞𝙩𝙝𝘼𝙐𝙈#aumholic #aumapparel.id #yoga #yogagirl #yogalover #igyogachallenge #yogaforall #yogapractice #yogapose #yogaworld #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #decemberyogachallenge #igyoga #lowlunge


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Galerinha animada🙏🏼❤️🌟 Agende sua aula experimental! "Quase sempre é muito cedo para ser tarde demais."❤️ . . . . . #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogalife #yogachallenge #igyoga #yogapractice #yogini #meditation #yogapose #yogaeveryday #pedrabranca


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#פתיחת #יום #נהדרת עם מורים ממשיכים בתל אביב. היוגים מסבירים שאחוזי ההצלחה ביוגה הם גבוהים מאוד אם......מתרגלים על בסיס קבוע. המיוחד ביוגה שהיא אינה אופנה חולפת ומי שנתפס לדבר המדהים שנקרא יוגה מתחבר יותר ויותר ככל שחולפות השנים. התרגול ביוגה נקרא "אביאס" ולפי פטאנג'אלי מדובר על עבודה מעשית שנעשית מיתוך כוונה,אמונה, התלהבות ושמחה! 🌼🔥💐🔥💐🔥🌼 #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogafun


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Have you ever googled “good for you?” It’s cray-cray out there. There’s someone telling you all kinds of things are good for you, the same things someone else is saying is bad for you. You know what I trust? Wisdom that has stood the test of thousands of years. Like yoga, meditation and Ayurveda, just to name a few. And I think you can trust your body, it doesn’t lie. If what you’re doing isn’t making your body happy, it might be time to find a practice that does. I think it’s often the simple things, I love this Tibetan saying “The secret to living well and longer is: eat half, walk double, laugh triple and love without measure.” And dancing of course, lots of dancing 💃 If you’re interested in checking out my offerings, head on over to my profile and check out Raw Mojo. Simple, effective wisdom and practice. That’s what I’m all about ❤️🙏❤️ #SattvaYoga #yoga #chakradance #health #wellness #wellbeing #goodforyou #yogainspiration #instagood #yogalife #yogalove #instayoga #blissful #healthy #yogini #igyoga #yogajourney #yogaforlife #yogaeverywhere #spiritualenlightenment #enlightenmentistherevolution #grateful #yogapractice #yogaathome #meditation


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Separarnos de la realidad sesgada, tratar cada aspecto de nuestro entorno con objetividad es más difícil que cualquier asana. @zaza_marty #yoga #ashtanga #ashtangayoga #mindfulness #meditation #wheel #healthybody #igyoga #yogateacher #p30pro #menatyoga #yogaguy #photooftheday #casablanca #moroccoyoga #maroc #morocco #yogaskills


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Day 19 of #ayearofyoga2020 . I clearly remember not even seeing my toes. Last year I was about this far from my foot in dancer or king pigeon and a few months later I could reach. So now I feel confident that within this year I will be able to touch my feet here as well! . . @cyogalife @yogawithaislinn @katydoesyoga #yogachallenge #yogi #seoulyoga #igyoga #instayoga #yoga #yogaeverywhere #yogisofinstagram #yogalife #yogapractice #yogapose #meditation #fitness #workoutmotivation #pilates #yogatransformation #yogainseoul #yogajourney #yogaforeveryone #practiceandalliscoming #productofpatience #vayumudratribe #요가 #요가수련 #요가챌린지 #요가강사 #운동하는여자 #운동 #아사나


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Day 2 of #alogratefulsouls with #Bhujangasana. When everyone in the park all wearing down jacket, I was on fire with a cobra 🐍 😄 . Hosts🦩: @elizabeth.cardenas_ @yoga_miss_tee @saminyoga @em.luker @flora.bertrand Sponsors💸: @aloyoga @alomoves . Pose line up: Virasana (hero with mudra) Bhujangasana (cobra) Anjaneyasana (low lunge) Raja Kapotasana (king pigeon) Camatkarasana (wild thing) Matsyasana (fish) Baddha Virabhadrasana (humble warrior) Marichyasana (seated bound forward fold) Ustarasana (camel) Padmasana Hastasana (lotus with prayer hand) Rules -Share your location or country on your post or profile 📍 -FOLLOW all hosts and sponsors( We will check)😎 -SHARE this flyer in post or stories and tag three friends to join🦢 -POST daily using our hashtag #AloGratefulSouls and tagging all hosts and sponsors🎄 -SUPPORT each other in the gallery🦥 -HONOR your practice and always stay safe and have fun❤️


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I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you. C. JoyBell C. . #bakasana #cranepose


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Three chances to practice this week! Learn more about meditation and mindfulness with my book, A Fool’s Guide to Actual Happiness now available where all books are sold! Download a free guided meditation by visiting www.authormarkvanburen.com and signing up to Mark's mailing list! #mindfulness #meditation #dailywisdom #quoteoftheday #weeklywisdom #meditate #anxiety #depression #buddha #buddhism #dailyzen #zen #mentalhygienemovement #livefreeyoga #beyourshittyself #markvanburen #yogi #igyoga #instapeace #instadaily #instagood #om #namaste #enlightenment #love #peace #wisdom #dailyinspiration #dailyinspirationwithmarkvanburen#afoolsguidetoactualhappiness 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️


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If your having trouble finding that free standing handstand, take it back to the wall for some more drills. It will make all the difference if you create your balance first then take it away from the wall. Then after you get the free standing handstand you can start playing with new shapes.


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It begins not with what but with why.


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Another spectacular episode by one of our favorites 💕 . The beautiful and exceptionally talented Mariam - the yoga instructor at @aerialyogamariam - shares another fantastic video with us - but this time, she included her gorgeous smile. ☺ #aerialyoga #aerialyogainstructor #yogalover #aerialyogateacher #aerialyogatraining #yogaclass #aerialyogaclass #yogatraining #yogakids #loveyoga #yogateacher #aerialyogalove #aeriallove #aerialsilks #yogaflow #yogaig #yogajunkie #aerialyogavideos #aerialvideo #yogavideo #aeriallife #igyoga #vinyasaflow #aerialdancer #antigravityyoga #aerialdance #aerialartist #aerialbeauty @aerialyogamariam ❤ Please tag your friends👭👬👫


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My collages #HeadToToesAsanas3  Jan 17-21, 2020 We are back for round 3 of #HeadToToesAsanas3 (Jan 17-21, 2020) ! Join us in the 5-day yoga challenge and let’s explore asanas for different body parts from head to toes! Share your beautiful yoga #asanas based on the daily pose lineup, and get the chance to win amazing prizes! . Hosts: @syoghina @jennyg2bfit @sierlywijaya @yoga.qinmeng @yulianazhuo Sponsors: @onzie  @UYounger2day  @sacredgoddessnyc  @yogabudiuk  @LovePrayJewelry  @EverStretch  @idayog Pose Lineup: 1. Headstand or Any inversion 👑 2. Arm balance or any shoulder opener 👑3. Any heart opener or core pose 👑 4. Any hip opener or hamstring stretch👑 5. Any tip toe pose or kneeling pose👑 ___ #yogalove #inspiration  #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody  #yogafam #yogaart  #yogisofinsta #igyoga  #yogafitness #yogamotivation  #YogaChallenge #asanas #balance #yogaSG #SGYoga #YogaSingapore #yogagirl #yogafunny


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S A N T O S H A | ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Day seven of #YogisYamaNiyamas2 today we have Santosha (contentment) . ⠀ ⠀ ⠀ It’s the balance between accepting yourself and others. Always choosing love no matter what. Feeling content with what you have and where you are. Finding moments of gratitude multiple times a day and really cherishing them. Notice that precious breath your are taking right now and that can unfortunately be the last for someone. | ⠀ ⠀ ⠀ Wherever you are right now you might feel stuck, unworthy even terrified but remember you are exactly where you should be in your journey of growth you are so loved and immensely ENOUGH. 💛 . . . . ✨ Hosts: ✨ @whitneydavisyoga  @amy.yogini  @stelasulzdorf  @erika_yoga_and_unicorns  @charlottesyoga@yogi_kaity . . ✨Sponsors: ✨ @aloyoga  @alo.moves . . . . ✨Pose Lineup: ✨ Yamas: Ahimsa (Non-Violence) - Choice of asana with self hug ❤️ Satya (Truthfulness) - Fish pose / camel pose 💜 Asteya (Non-stealing) - Wild thing ❤️ Brahmacharya (Non-excess / moderation) -Boat pose -❤️ Aparigraha (Non-attachment) - Lunge💜 Niyamas: Saucha (cleanliness/purity) - waterfall / shoulder stand 💜 Santosha (contentment) - Bridge pose ❤️ Tapas (discipline) - Plank of choice Svadhyaya (self-study) - choice of meditative asana Ishvara Pranidhana (Surrender) - Forward fold of choice . . . . #yoga #yogi #igyoga #inversion #yogaeverywhere #igfitness #fitness #photography #yogisofinstagram #aloyogachallenge #namaste #outdooryoga #beagoddess #fitspo #yogadaily #flexibility #strength #fitnessmotivation #ottawa #myottawa #aloyoga #bridgepose 📸 @supyogawithkarine 😍


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Second stop today on a very busy Tuesday morning... @gainsborough primary school #crewe We went on a a Space Journey looking at stars, the sun, the moon and practicing our Airwalk breathing... Well done Preschool! #preschoolyoga #yogaincheshire #yogainschools #kidsyoga #yogaforkids #yogabooks #rocketshiprun #spacejourney #igyoga #instayoga #yogateacher #yogamama #mindfulness #kids


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. #chiangmaimemories #yogainchiangmai #astavakrasana . “Today I surrender my goals and plans to the care of the universe. I offer up my agenda and accept spiritual guidance. I trust that there is a plan far greater than mine. I know that where there once was lack and limitations there are spiritual solutions and creative ideas. I step back and let love lead the way. Thy will be done.” ❤️ Gabby Bernstein . “Oggi lascia andare tutti i miei obbiettivi e programmi alla cura dell’universo. Mi arrendo e accetto la guida spirituale. Ho fiducia nel fatto che c’è un piano più grande del mio. Mi rendo conto che dove prima c’erano i limiti ora ci sono delle soluzioni spirituali e delle idee creative. Mi arrendo e lascio che l’amore mi guida.”❤️


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Просто вспомнила хорошую песенку, тыщу лет не слышала blue oyster cult🙃 #yoga #yogini #yogisofinstagram #yogis #igyoga #yogateacher #yogagirl #yogagoals #yogaeverydamnday #yogaflow #hammock #yogaeverywhere #этопитердетка #spb #аэройога #aerialhammock #йогакаждыйдень #aerialyoga #airyoga #flyyoga #йогатичер #йога #йогавгамаках #аэройогаспб


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Practice isn't the thing you do once you're good. It's the thing you do that makes you good. . Thank you so much my TRIBE for giving your best effort always🙏😇 🤗 Keep Practicing👍🏼👍🏼 & Never Give Up💪🏼💪🏼 . . My Classes Days: Sunday to Thursday . Timings: 1st batch- 6:30pm to 7:30pm 2nd batch- 7.45pm to 8.45pm . 5 days a week and entry to any batch. . For more details DM me or contact me on +971 502341671 . . #yoga #yogi #yogapose #yogatime #body #fitness #fitagram #fitnessforhealth #health #healthyliving #myyogabody #myyogalife #men #menshealth #mensyoga #wellness #indiayoga #igyoga #instayoga #insta4yoga #photoart #dubai #jvc #jumeirahvillagecircle #jbrbeach #myyogaclass #mydubai #dubailife #yogaeverydamnday


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Day 5, last day #HeadToToesAsanas3  Jan 17-21, 2020 #kneelingpose #balancingpose We are back for round 3 of #HeadToToesAsanas3 (Jan 17-21, 2020) ! Join us in the 5-day yoga challenge and let’s explore asanas for different body parts from head to toes! Share your beautiful yoga #asanas based on the daily pose lineup, and get the chance to win amazing prizes! . Hosts: @syoghina @jennyg2bfit @sierlywijaya @yoga.qinmeng @yulianazhuo Sponsors: @onzie  @UYounger2day  @sacredgoddessnyc  @yogabudiuk  @LovePrayJewelry  @EverStretch  @idayog Pose Lineup: 1. Headstand or Any inversion 👑 2. Arm balance or any shoulder opener 👑3. Any heart opener or core pose 👑 4. Any hip opener or hamstring stretch👑 5. Any tip toe pose or kneeling pose👑 ___ #yogalove #inspiration  #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody  #yogafam #yogaart  #yogisofinsta #igyoga  #yogafitness #yogamotivation  #YogaChallenge #asanas #balance #yogaSG #SGYoga #YogaSingapore #yogagirl #yogafunny


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Yoga T-shirt and Pants - A beautiful cotton skin smooth T-shirt with Tummy Tight Yoga Pants..!! Mix, Match and Move...!! . . . . . . . . #yogastyle #yogafitness #yogaapparel #yogapants #yogatshirts #igyogacommunity #yogachallenge #igyoga #theshowstopper #clothing #style #yogapractice #theatmancollection


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Natarajasana ou Senhor da dança yoga leva o nome do deus Shiva, o senhor dos dançarinos. Natarajasana é uma palavra em sânscrito, significa Nata-dance, Raja-King, Asana - indica pose de ioga. . Essa magnífica postura ofrece-nos os seguintes benefícios: . 👉Perda de peso: Esta é uma das poucas poses, o que ajuda a reduzir a gordura de todo o corpo. Se você está ansioso para tornar seu corpo esbelto e em forma, pratique o yoga regularmente. Por outro lado, também aumenta sua taxa metabólica, o que ajuda na perda de gordura. 👉Concentração: Ajuda a melhorar a concentração. 👉Fortalece as pernas: a prática deste asana ajuda a fortalecer as pernas e os braços. 👉Impedir a deposição de cálcio: Garante a prevenção da deposição de cálcio nos ombros e no cérebro. 👉Equilibrar o corpo: A prática deste asana é boa para equilibrar o corpo. 👉Fortalece o tornozelo: fortalece os tornozelos, o peito e os quadris. 👉Órgãos abdominais: proporciona alongamento adequado aos órgãos abdominais. Assim, bom para digestão. 👉Flexibilidade: Se você deseja aumentar a flexibilidade do seu corpo, esta é uma das melhores asanas de ioga. 👉Estresse: Ajuda a reduzir o estresse e desenvolver sua resistência. 👉Coração: A prática de pose de senhor da dança é benéfica para a saúde do coração. . Tenha presente as seguintes Precauções: . 🛑Pressão arterial baixa: não faça este yoga se estiver com pressão arterial baixa. 🛑Balanceamento: o balanceamento é extremamente importante. 🛑É melhor se praticá-lo antes com um bom profesor de yoga. 🛑Evite alongamentos excessivos. . . Boas práticas e boa terça 🙏🏿🧘🇮🇳🕉 . . . . #yoga #yogaeveryday #yogaeverywhere #yogapants #yogaeverydaymon #igyoga #yogainspiration #yogadaily #yogateacher #peace #love #calm #beach #healthy #health #healthylifestyle #healthychoices #healthymind #true #thegoodlife #good #body #bodybuilding #pilates #natarajasanapose #yogainrio #life #alive #love


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Day 2 of #yogisforaustralia #camelpose _____ 🇦🇺Hosts: @MyBeautifull_Dreams @PandaDoesYoga @Stephanie_Melton_Yoga @YogaToBeKidding_ @Sophie_Seoul_Yoga _____ 🇦🇺Sponsors: @Adoratherapy @Apemovement @ColourWaves_BathAndBody @CreativeDreams___ @GlassticBottle ~ 2 winners @LMyoga_USA @MettaMats @MindOverLather @OmSweeeetOm @Rollgahealth ~ 2 winners @StardustOils _____ 🇦🇺Poses: Day 1- Pigeon 🐦 Day 2- Camel 🐫 Day 3- Butterfly 🦋 Day 4- Lizard 🦎 #yoga #yogaasana #yogaforcharity #yogaforaustralia #yogagivesback #yogi #yogini #yogacommunity #yogachallenge #yogaeverydamnday #igyoga #igyogafam #igyogachallenge


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Living our life upside down 🤸🏽‍♂ #icecreamyogis


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We should be grateful for our suffering, for it teaches us resilience. And cultivating resilience in the face of adversity is far more liberating than never experiencing suffering in the first place. #wanderingmat #strong #againstallodds #practiceandalliscoming #yoga #yogainspiration #yogapractice #yogalife #yogalifestyle #yogalove #yogapose #yogafit #yogaphotography #yogajourney #yogateacher #indianyogi #igyoga #igyogafam #yogisofinstagram #ashtangayoga #ashtanga #primaryseries #purvattanasana


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🌟Tutorial Tuesday🌟 Quick 5 minutes yoga flow for energy🕰. Pose list👇 1. Cat/cow pose 2. Downward facing dog 3. Lunge on right side 》 left side 4. Downward facing dog 5. Lift and bring your knee closer to you elbow then to your opposite elbow and then bring your knee closer to your chest. Repeat on the other side 6. High plank 7. Chaturanga 8. Upward facing dog 9. Forward fold 10. Mountain pose #yogatips #yogatutorial #yogabeginner #yogapractice #igyoga #yogaflow #yogavideo #yogatribe #igyoga


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"Worry is a total waste of time. It doesn't change anything. All it does is steal your joy and keeps you very busy doing nothing." I read this somewhere and it match the situation so don't worry go do some splits instead. 🧘🏻‍♀️🥰 . . . . . . #yoga #split #hanumanasana #asana #yogapasion #yogapants #yogaeveryday #yogastudent #positive #fit #yogaforbeginners #yogainspiration #yogalover #focus #igyoga #yogafitlife #yogagirl #instayoga #mindbodysoul #selflove #love #kamiyogafit


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___ R I T U A L S ! ☀️🧘🏻‍♀️✨ . . How many of these did you do or want to do this morning? Do you have any others to add? I’m trained NLP, Mindfulness as well as PT & Yoga. Look after your mind and body. Simply e: amanda@gymanda.com . . Repost thanks to @everything.aligns #yoga #inspiration #health #fitness #yogalfresco #londonyoga #yogamanda #bikinibody #yogi #gymanda #surreyquays #se16 #rotherhithe #londonlife #quotes #personaltrainer #yogaeverywhere #yogaeverydamnday #igyoga #instayoga #pt #rituals #relationships #hny #2020goals #nlp #newbeginnings #goals


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Mantra for 2020 This year, my light will shine brighter than ever before. I will live authentically to who I really am instead of who others want me to be. I have so much to offer this world and can’t play small any longer ✨ || Sisters Villlage ~ And last Christmas photo this year. . . . #namaste #yoga #yogi #yogini #yogagirl #yogadaily #yogalife #yogajourney #yogapractice #yogateacher #health #yogalove #yogagram #motivation #igyoga #instayoga #yogapose #hipopener #splits #flexibility #yogainspiration #poetry #selflove #mindfulness #mantra #egypt #mindbodysoul #yogaeverydamnday


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