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Superman or @saharkazes_ifbbpro ? 😨💪⁠ Who is your bodybuilding inspiration? 👀⁠ Let us know! ⤵️⁠ •⠀⁠ •⠀⁠ #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #gains #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #arms⁠ ⁠ ⁠


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Já ouviu falar em liberação miofascial?⠀ De acordo com Starkey (2001), a liberação miofascial acontece a partir da combinação de três movimentos, que são: movimento tracional de deslizamento, fricção amassamento. O objetivo principal desta prática é alongar o músculo e o tecido conjuntivo que o envolve, desta forma, atingindo o resultado de relaxamento de estruturas tensas. Outros benefícios são:⠀ - Aquecimento da temperatura local aumentando o aporte de sangue resultando na sensação de relaxamento local;⠀ - Facilitação de condução dos fluidos corporais;⠀ - Com maior liberação do tecido conectivo a locomoção é melhorada tornando-se mais eficiente;⠀ - Relaxamento dos “trigger points” ocasionando uma significante melhora nas dores musculares;⠀ - Permite que os movimentos sejam realizados com maior amplitude;⠀ - Melhora na qualidade respiratória com a liberação da fáscia resultando em uma maior expansão da caixa torácica.⠀ ⠀ Procure a orientação de um profissional...Bons treinos.⠀ ⠀ #personaltrainer #fitness #gym #workout #fit #bodybuilding #motivation #fitnessmotivation #training #fitfam #abs #gymlife #fitnessmodel #muscle #health #strong #healthy #crossfit #instafit #fitspo #coach #lifestyle #cardio #personaltraining #fitlife #inspiration #exercise #fitnessaddict #weightloss


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Chega um tempo na vida que a gente aprende que ninguém nos decepciona, nós que colocamos expectativa demais sobre as pessoas. Cada um é o que é e oferece aquilo que tem para oferecer. There comes a time in life that we learn that no one disappoints us, we who put too much expectation on people. Each one is what he is and offers what he has to offer. . .. ... .. . #selfie #me #selfieofthefday #selfiegram #selfietime #fitness #lol #tbt #muscle #instafit #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #nopainnogain #bodybuilder #motivacao #likeforfollow #follow #love #blonde #sexy #face #model #followme #amazing


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Junto al Crack de La Percucion🥁🎶🎵 mi Compa Pipe Vecino Compañero Jajaja Apoyando la Causa Por Un Mejor Vivir. 🇨🇱 #Conchali #JuanitaAguirre #Chile #Santiago #Amigos #like4likes #InstaChile #Chilegram #likeforlikes #Instagram #CHILEDESPERTO #FuerzaChile #NotenemosMiedo #like4follow #instafit #instagood #InstaSantiago #instapic #instafood #pic


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The new BPC will be back on the scene with our fall sessions starting Nov 25 @4pm. New address is 500 Harrington St. Suite C1 Corona Ca. Whether you're familiar or new to Boost let us welcome you with the first session on us! As always, spots are limited so inquire asap. If you have any questions ask below, DM, or give us a call @ 951-532-4904...ask for the Boostman.⠀ _____⠀⠀⠀ #trainbigbedynamic #boostgang #theboostway #boosted #booststrong #athletes #fasttwitch #40yarddash #calisthenics #pump #instafit #trainer #fitness #personaltrainer #cardio #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #nohypejustresults #ie #dynamic #explosive #grindhardstaysolid #trainingtip #speedtraining⠀⠀ _____⠀⠀ Boost: High Performance is a way of life


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Você não está sozinho nessa! Embora seja um esporte individual, a prática é coletiva e a motivação vem de todos! #VEMPRAREACT 🏃‍♀️🏃‍♂️ . . Agende uma aula experimental sem compromisso e mude de vida com a REACT! 😀🤟🏽 📲(15) 99150-6652 . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss


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‘When you can’t do it just break your limits, ignore the voices inside your head and push your body to the limit!’ 😉💪🏼💋 • #fitness #gym #workout #motivation #fit #fitfam #health #fitnessmotivation #love #training #instagood #bodybuilding #london #gymlife #photooftheday #lifestyle #fitspo #fashion #photography #healthy #happy #travel #instafit #exercise #strong #muscle #picoftheday #personaltrainer #style #beautiful


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345lbs for 3 pause, then 430 for 3 on normal. Then 230 for 4x10 RDLs. Not gonna lie, 430 felt hard AF. I think it’s because my grip is lagging, going to do some grip work and see if that changes anything! Okay day today . . . . . . . . . . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #fitnessvideos #fitnessboy #fitnessjunkie #lifestyle #healthy #gymlife #muscle #personaltrainer #healthylifestyle #fitnesslifestyle #exercise #fitnessmodel #fitnessfreaks #instafit #gymmotivation #weightloss #fitnessjourney #fitnesspro #gymshark #alphalete


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Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing; it's a day you've had everything to do and you've done it. Margaret Thatcher Day21 loading***49%*** #30daysfitnesschallenge #nike #sports #personaltrainer #getinvoved #celebritypersonaltrainer #lagosfitfam #BigHarry #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ripped #exercise #gymrat #fitnessmotivation #christmasiscoming🎄


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Upper day 💪🏻 Been a struggle this week but managed to make it here every day. That’s what it’s all about right 😉 . . . . . #motivation #gym #fitgirls #health #fitness #instafit #journey #selfdevelopment #fitnessmotivation #goals


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Noon ce n'est pas du #gloubiboulga ! Des brocolis, du Cabillaud, de la Cancaillote et de la crème entière bio : que demande le peuple ! Bon malgré tout ça, JE NE SUIS PAS CALÉ ! Est ce dut au OMAD que je fais en ce moment? Ou au froid qui commence à devenir sérieux par chez moi ? Qui sait.... Bon en attendant c'était très bon ! Et vous, que mangez vous maintenant que l'hiver est là ? ➡️ Vive LeFOOD ➡️ Restons dans l'AXE ➡️ LeMEILLEUR reste à venir #fitfam #instaregime #goal #regimeuse #fitness #transformation #instafit #instaregimeuse #ctogène #pertedepoids #lowcarb #fitfam #fit #cleaneating #motivation #flower #fitgirl #pertedepoids #regime #weightloss #keto #cetogene #beforeandafter #instarun #run #instarun #healthyfood #objectif #challenge #avantapres #healthy #hiit #healthyfood


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FINALLY COMPLETED A GYM DAY!!! Also, Got a matching gym set. Does this make me a fitness model? 🤔🤷‍♀️🤣 FYI these leggings from @vqfit are the shit. Not a single butt sweat patch was left on a bench today 🙃 (you can deny it as much as you want, but we all know it happens 🤣) • • • • • #gym #gymday #gymlife #gymlove #weightlifting #weightliftingwomen #weightliftingwoman #weightliftinglover #weightliftinglife #girlswholift #girlswholiftheavy #girlswholiftweights #chickswholift #weightloss #weightlossjourney #fitfam #fitfamuk #fitfamily #instafit


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🍑🍑Offset stance also known as b stance or staggered stance hip thrusts🍑🍑 I first saw these from @bretcontreras1 and started to use these myself and with a few clients They’re are a great way to work a specific leg, both are doing work but the back leg is the prime mover. Great for those with single leg weaknesses or if you have one glute bigger than the other Notice the front leg on these, I like to think of it as a “kick Stand” to add balance and stability. This helps to create a more stable position for the back glute (which you are trying to work). For this reason I prefer this over a single leg hip thrust. Often times clients with a weaker leg feel single leg thrusts in their hamstrings so the staggered stance allows you to focus on the glute more which is the goal of the exercise. Cues: Start with feel in normal hip thrust position. Slide 1 foot up 4-6 inches (I like going up on the heel) Keep opposite leg back and drive that heel into the group to extend hips Hold at top with a glute squeeze Flex hips back down and repeat . . . #adductors #glutes #abductors #miniband #hipthrust #hipthrusts #glutelab #booty #bootyworkout #figure #bikini #powerlifting #bodybuilding #gym #workout #fitness #fit #muscle #sweat #gains #instafit #rpstrength #usapl #usapowerlifting #ipf #uspa @bcstrengthofficial


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One is in a bulk.. ⁣ ⁣ ⁣ One is in a cut.. ⁣ ⁣ ⁣ Who’s doing which one? 💪🏽⁣😂 ⁣


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ENSALADA DIETÉTICA Danos el gusto de atenderte, 🥰✨Para mayor información comunícate directamente por whatsapp: 📲 3146780764 visítanos 📍 a pocos pasos del CC UNiCO en Pasto, Narino ✨🎪 #cute #likes4likes #fit #instagood #luxury #instadaily #style #photooftheday #fashion #healthy #health #pasto #ciudadsorpresa #lifestyle #instagood #instafit #cute #me #style #love #happy #healthyfood #amorporlacocina #ventaspasto #ventasonline #heladeriaspasto #tendencias2019 #icecream


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Mhhh #Schokolade und #Lebkuchen . . . . Mein Schoko-Schlummer -Träum 💭 befördert mich auch am Abend in die Fettverbrennung und lässt mich nachher gut schlafen 😴 Perfekt versorgt ✅, schmeckt einfach mega lecker 😋, heute mit #Lebkuchengewürz Abnehmen mit einer Schlemmerei! Gibt's nicht? Tja, da muss ich dich leider enttäuschen❗ Geht wohl 😜 #abnehmen #schokolademachtglücklich #schlafgut #leckergeniesen #vorfreude #Lebkuchen #magdeburg #genießen #weihnachtszeit #trinkschokolade #lebkuchengewürz #schlemmen #fettverbrennung #gesundabnehmem #schokolademachtglücklich #instafit #mandelmilch #healthylifestyle #healthyfood


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Happy Hump Day 🍑 Today’s gym session was hella disappointing, it was busy and my head wasn’t in it. BUT I moved my body. Not every gym session needs to be great and they won’t always result in personal bests, it just matters that you went and you moved. 💃🏼


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What makes YOU happy? - ☺️ Wearing beautiful @womensbest sets makes me VERY happy! ☺️ Having a cashew milk latte in the morning makes me happy! ☺️ Spending time with my friends and family makes me happy! ☺️ Making the time to fit a gym session makes me happy! ☺️ Trying something different for lunch makes me happy! ☺️ Going for a short walk during the day makes me happy! - However big or small the effort, it’s important to do something every day that makes you happy!💗 - HAPPY HUMP DAY! Keep smashing it! - My @womensbest affiliate link is in my bio!! Thank you if you choose to use it!


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Double Back Bicep Pose 💪🏻 Getting anxious to compete again 😝 DM for workout routines, meal preps, or personal training 🙌🏼


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Me tornei quem eu mais desejava e temia; Mulher DEMAIS... Pra um mundo com pessoas q temem aquilo q ñ podem controlar... Só faço o q quero...quando quero...pra quem quero...Deixo ir quem ñ me aceita... Pois quem quer me mudar ñ ama a mim... Pois se me desfaço deixo de ser quem sou... . . . . #great #summer #blessed #dieta #determinaço #motivaço #moonlight #musculaço #fitnes #construço #focada #treino #treinoinsano #fitnessaddict #instafit #goodnight #goodnight🌙 #night #corpo


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Always Remember consistency is Key!!!!!! Put in the work for the results you want!!!! #Gudliifefit @menshealthmag


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Stick to the Plan!⁣ ⁣ So annoyed with myself after letting myself slip into old habits and just doing what the hell I feel like.⁣ ⁣ Started off with Deadlifts which was not the plan and then decided to go for Max Singles which was certainly not on the cards for a long while!⁣ ⁣ I got caught up in the hype and had fun until I failed on 300kg and then was kicking myself for the rest of the session.⁣ ⁣ Lesson learnt!


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ⓗⓤⓖ ⓜⓔ


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Monday who? Lol it's a regular day as always but today is the last day of deload.. finished off with conventional deadlifts. decided to take a break from sumos. . I was worried that I wouldn't be able to pull this 275lbs because last time I did conventional deadlifts I was stuck at 265lbs I believe 🤔 or 255lbs I dont fucking remember lol that's how long I haven't been doing them. Surprisingly, I did 3 reps 🏋️‍♀️ - Now , cant wait for tomorrow to beast the fuck out💪👹 - Update on my iron... dont know if it's still low or not but I'm starting to feel a bit better 🙌 - - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #deadlift #deadliftday #fitnessblogger #powerlifting #stronger #training #gym #liftheavy #fitnesslifestyle #fitnessjourney #strength #bodybuilding #excercise #motivation #dedication #weights #barbellworkout #fitnessinspiration #fit #fitness #fitgirl #gymgirl #gymbeast #girlswholift #fitnessmom #womenwholift #transformation #instafit


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Cuando te pegas, me bailas, te entregas Mami tú me enloqueces, tú me enloqueces... 🔥🎤


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It is Better For a Man To Go Wrong in Freedom Than To Go Right In Chains...😇 _____________________________


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