Good morning 🌈
I don’t know about you guys, but I struggle with my mental health! Some days I’m on top of the world.
But when I’m not, I’m not. Being an addict for over a decade I’ve adapted this unhealthy coping mechanism of “fake it til you make it”. And I can fake it really good (just ask some of my ex’s 🤣). I’m trying to learn that it’s okay to let others know when I’m hurting. I don’t always have to be so strong and alone. You would think at two and a half years clean and all of the self work I’ve done this would be one of the first things I learned. But I’m still learning.
Check in with each other today. Let us know how your doing today. ❤️-I’m in a really good place
💛-I’m not doing too bad
💜-I’m starting to struggle
🖤-I’m not okay today
If no one told you today, I love you. Even if I don’t know you, I love you. Keep moving forward. You deserve nothing short of greatness ❣️. #mentalhealth#support#bisexualgirls#lbgtq#love#breakthesilence#breakthestigma#depression#anxiety#survivor#imstartingtostruggle#reachout#listentoeachother#selflove#pride#strong
Pit hair lookin’ like I got Willy Nelson in a headlock 😂🙊 Just tried out the @fitonapp last night - as you can see from my one whole ab, it’s awesome! 😂 But seriously, the app is actually really good if you can’t afford a gym membership or alternatively, if you never want to leave your house 🤷♀️ Lots of the exercises can be done with no or minimal equipment too! Have you tried it? Let me know what you think! 👇#noimnotsponsored#butabitchcandream#lesbian#lbgtq#gay#fitfam#girlswithmuscle#girlswholift
As much as I profess my philosophy every day is to unwrap the present and enjoy it for all it’s worth since tomorrow is not promised and these action will be the comforting memories we cherish.
I have to say it’s hard@to be up beat and focused when you are a paralyzed parent not physically or mentally but metaphorically. In a position that you can. It make everything better. You have no understanding as to what your child is experiencing. You recognize what is going on emotionally but you are not a smart camera that can explore@their brain and try to understand what it is that is going on.
Instead you are a constant. There to listen. Sometimes yelled at or verbally beat up and other times just silent being on their space letting them know you are here and they are@not alone.
When they are angry it’s time to let their anger rage, if they need a cry let it flow and what ever it is sacrifice yourself so they get what they need.
My child suffered a severe trauma her life on hold ptsd and a long road to recover and a new normal life on pause.
Her frustration is huge , mine tiny in comparison.!my ability to have a clue as to what she is experiencing a minus ten . So what is that I can do , be a parent on pause because when I am needed she will press play. #ptsd#ptsdawareness#anxiety#bipolar#ocd#love#selflove#selfcare#lbgtq#gay#mentalhealth#mentalhealthawareness#parenting#unconditionallove