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This was 6 years ago.... 6 years ago, I Loved what I did and did what I Loved. I believed in this amazing company that encourages others to be healthy. I knew their products worked because, I had already been using them for years. Guess what?! I still love what I do and do what I love! I did take a break...but honestly kick myself for that choice. Hindsight, right? The company still helps others and it still works. They have the best lil superfood ever! It curbs those silly lil frienemy cravings. I love the people that I work with too. BEST.WORK.FAMILY.EVER! They help me stay focused. How about you? Are you doing what you love and loving what you do? Is it time for a change? . . . . . . . . . . . #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momofteenagers #momofcollegestudents #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma


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#TransformationTuesday Post⁣ ⁣ These results are from phase 1 of the program in following and want to know what’s crazy???⁣⁣ ⁣⁣ These pics were taken TWENTY days a part! This program works so message me now to join!


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I am quickly approaching another PROMOTION and PAY RAISE with my business! Welcome to my office’. It’s beautiful I know. I LOVE the fact I work where I want when I want! My dreams have come true to be a stay at home mom and support my girls as a single parent household with out working a 9-5 that keeps me away from the most important people on my life my girls. When i started I was terrified but I took that terror and turned it into determination and in less that 90 days it paid off big time! I’m getting healthy and helping others get healthy as well as showing other mommy’s IT IS POSSIBLE! If you’re ready to change and be there when it counts the most shoot me text “freedom” to 336-210-3523. #stayathomemom #momlife #workfromhome #momsofinstagram #sahm #stayathomemomlife #workingmom #mom #motherhood #family #momof #youtubemoms #love #bossmom #makemoneyonline #mommy #f #bitcoinusa #girlmom #residualincome #homeschoolmom #entrepreneur #homeschoollife #sahmlife #l #momoftweenagers #momofcollegestudents #momofteengirls #leowifelife #bhfyp


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Same girl. Same minute. Different angle. . I’ve been working hard. I’ve been feeling GOOD & proud. But I’d be lying if I said I still love my body every minute of every day. And if I’m going to share that cute, perfectly posed picture on the left, you better believe I’m sharing that picture on the right. . Society is so weird these days... we’ve been taught for so long that we’re not good enough if we have rolls or dimples or some other NORMAL, NATURAL thing on our bodies... but we are now also being told that we’re “conceited” and “obsessed” If we try to be the best version of ourselves.... how about instead of being told ANYTHING about OUR bodies, we celebrate the beauty in EVERYONE- size 2& size 20, stomach rolls & 6 pack abs alike? Why don’t we celebrate the person who is 100% happy with themselves and their body exactly as it is, AND the person who is working on finding their best self, whatever that means to THEM? Why don’t we just support and love on EVERYONE, regardless of what society tells us is “best”? . I am PROUD of this body I have worked hard for. I am proud of the miracles it has created. I am proud of the stretch marks and the proof of carrying babies, big and small. I am proud of my muscles. But, I also have days where I am self conscious and have to be INTENTIONAL about my self love, and make sure that THAT takes precedence over the mean girl inside trying to come out... and THAT’S what my journey is about. Working on loving ME- and inspiring others to do the same- which is the most important part of MY journey.... . It’s not easy. In fact it’s really freaking hard. But do it anyway. We ARE worthy. We are BEAUTIFUL. We are ALIVE. And that is something to be celebrated ♥️


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Your faith must be fierce, fiery, not f’in around. You must believe that everything you desire really is available to you and that you possess all the tools, power and permission to manifest it. ⁣⁣ ⁣-Jen Sincero-⁣⁣ ⁣⁣ You CAN take the leap. ⁣⁣ You CAN start. ⁣⁣ You CAN push through your excuses. ⁣⁣ You CAN become more confident. ⁣⁣ You CAN get healthy. ⁣⁣ You CAN start a business. ⁣⁣ You CAN live a more free life. ⁣⁣ ⁣⁣ Your FAITH must be FIERCE.🔥


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Five things for the new homeschool mom to know: 1. There will be amazing days! 2.There will be days you want to or do cry...you are NOT failing, you are working with tiny humans you created. 3. If your child calls the math curriculum you chose “Latin”, that is a sign it’s not the right math for your child. 4.You don’t have to be a part of a co-op to be successful. 5. It doesn’t matter what educational style you choose to use, as long as it fits your family. 5 reminders for the seasoned homeschooling family. 1. See the above😉 2. It’s an endurance race not a sprint, you are doing great. 3. Remember when you were new at this, mentor a new homeschooling parent. 4. Your way isn’t the only way, it’s your way. 5. This is your ministry, do it well. Somethings for all of us to remember: 1. It doesn’t matter what your learning space looks like, as long as it’s a loving learning environment. 2. Just like our children are different, so are we. Stop comparing yourself to other homeschooling families. It will rob your joy! 3. Don’t be afraid to share what you love to use or didn’t like at all. If someone asks your opinion, share it. 4. These are the moments, embrace them. I may not be an expert but I have 13 years under my belt. If you have question, I would love to maybe answer it for you if I can. PM me. . . . . . . . . . . . #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momofteenagers #momofcollegestudents #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma


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Hey loves, sometimes wisdom takes to long to write down...check out my stories to hear my oops moments and my thoughts about joy. . . . . . . . . . . . #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momofteenagers #momofcollegestudents #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma


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After 19 years of marriage, he still writes me loves notes. Found this one in my car this morning. #lovenotes


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Most cops do but then at some point get beaten down so badly they stop really caring. They just do what they can to survive- disregarding their nerves/intuition altogether. . . Maybe you can relate? . . Fuck that tho, no more NOT trusting your gut bc that’s the shit that’ll make you miserable, losing touch with yourself and could even get you killed. . . From now on, you work on trusting your OWN intuition. Got it? . . Need help? Ask🌙


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Happiness happens, JOY is a choice. It is not an easy choice to make. It is easy to focus on wrongdoings, the negatives, what you don’t have, what you will never have or be. It is hard to focus on what things you do have. What gifts are sitting right in front of you today. To be joyful is hard. To be negative is easy. To be joyful is an exercise, it takes intention. It takes courage. Today, choose JOY. When it feels like you don’t have anything to be joyful about, find something to be thankful for. For that thing that was just gifted to you today. When you have thankfulness, joy isn’t far behind. #choosejoyeverymoment . . . . . . . . . . . #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momofteenagers #momofcollegestudents #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma


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Finding joy in the journey ❤️ so often we just focus on the destination. It makes us get frustrated , tired, overwhelmed. We feel like we will never get there . I want to challenge you to focus on one single thing you can do each day to get you to your destination . What little step can you be thankful for accomplishing today !? For me , that’s waking up and CRUSHING my workout . . . What is it for you ? Ps. I’ve got a fun challenge for you , so head over to my stories and see what it is ! . . #fitnessgoals #riseup #furmom #dogmom #leo #leowifelife #leowife #sunshine #outdoorstyle #shorthairlife #nannygram #nannydiaries #nannyjobs #marriedtomybestfriend #marriagegoals #personaldevelopmentbooks #coachlifestyle #weightlossjourneys #bingeeatingrecovery #bingeeatingdisorderrecovery #bingeeatingdisoder


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Turn Back Time Tuesday...Zach was so little..Always my little boy!! #tbttuesday #tbt❤️ #staylittle #littlebuddy #leowifelife #leowife💙 #supportourpoliceofficers #lawenforcement


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Hey 👋 ⠀ ⠀ My name is Anna. ⠀ ⠀ It’s been a minute since I’ve gone back to the basics and shared a bit about myself. ⠀ ⠀ So here are a few random facts about me, in no particular order:⠀ ⠀ •A mom to two beautiful girls, one and five years old. ⠀ •A wife to the most amazing #girldad and dedicated police detective. #leowifelife⠀ •A woman of faith, my relationship with the Big Guy is very important to me. ⠀ •Live in a tiny town in the northwoods of Wisconsin. ⠀ •Actually, have always lived in Wisconsin and if I could pick any other state to live it would be Montana.⠀ •Lived in Eau Claire for 6 years and a small piece of my heart will always belong there. #blugolds⠀ •Love the outdoors, like hunting and fishing, but hate all the work it takes to sit and wait for animals. 🤣⠀ •Love shopping in boutiques and some may say I shop too much. #whoops ⠀ •Work from home for PESI, where I coordinate continuing education seminars. #lovemyjob⠀ •Grew up dancing as my sport (yes it’s a sport 😜), but I’m terribly uncoordinated and clumsy. •Come from a long line of entrepreneurs and love that I have my own “side-hustle” business now helping people live happier, healthier lives. •Growing up I said I’d have two kids by 30, I had my second kid at 30. #planner ⠀ •Love hosting parties and giving people gifts. •Blessed with the best parents on earth. ⠀ •Naturally curly hair. Not always, had a perm at 7 and it made my hair fall out. ⠀ •The season of deer hunting through Christmas is the best time of year. #helllohallmarkchannel⠀ •Honesty, loyalty and a sense of humor are a critical for those in my inner circle. ⠀ ⠀ ⠀ That’s all I have for today 💗⠀ ⠀ Share something random about you below that I may not know!


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This moment was the first time I actually shared my #truth about being a #leowife . It was a moment of vulnerability & strength. I didn’t want to cry in front of the crowd. Crying was something I did enough of for years and then also pushed way down for years. . I shared this moment with a room of friends and mostly strangers. Sharing the fact that for 17 years I have been alone at night. Without my husband. Not many people know what that is like. Dinner, Holidays, weekends without him was devastating but we had no other choice. . Growing up with a Daddy as a police officer I thought I’d be strong enough to withstand this lifestyle. . I was. Until I’d had enough. . Three years ago I made a decision to start building a business. I had all the naysayers, haters and whispers. Most called me crazy. Said they didn’t want to join my “pyramid scheme”-I mean is that even a real thing now people it’s 2019! . But every night and every morning I secretly got to work on my heartset•soulset•mindset•healthset. I showed up when it was really hard. I showed up when I didn’t believe I could keep going. . Three years after telling God to hold me close and lead me on the right path to bring my Husband home.....it happened. . All the blood, sweat, tears I put into my business were worth it because he came home. The night our dear friend took his own life, Chris and I were awake at 3am holding on to each other. I looked up in the pure darkness that was all around us and saw a blue light. . Only I saw it. . I knew then that was a sign to tell Chris, he was coming home. That all the sadness, dark days, friends, brothers and sisters in blue he had lost during his career, was finally over. That he didn’t have to come home with one more dark memory. . My mission became clear. This little shake company that so many call it, is more than you’d ever imagine. What we are creating now is like no other. More #leofamilies deserve to be a full time family. . By Chris and I starting to share the truths of our journey, my one prayer is that we can start the healing and bring more light, abundance and love to our first responders.


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You ever wonder why people say or post #NeverMissAMonday ⁣ ⁣ or even know what the heck it means?⁣ ⁣ For me, what I truly believe when I say it or post it...⁣ ⁣ goes well beyond the “just get a workout done” concept. It’s more than that. ⁣ ⁣ If you start your week a certain way, it’s inevitable you will continue that direction. ⁣ ⁣ Wake up cranky, mad about work, running late and cutting people off on your commute...you’re bound to have a shitty week. ⁣ ⁣ Start the day late, but turn your attitude about it around and not let it affect the entire day...you’ll probably have a better week. ⁣ ⁣ Move your body, workout, make healthy choices...⁣ ⁣ your more likely to continue that behavior all week. ⁣ ⁣ It’s not rocket science friends. ⁣ ⁣ Put out negative —> Get negative in return. ⁣ Put out positive —> Get positive in return. ⁣ ⁣ It’s not too late friends. Monday isn’t over. Do what makes you feel good and keep that vibe all week.✌🏻⁣ #BusyBabesBootcamp Day 22✔️ ⁣ ⁣ ⁣


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Say hello to my lil frienemy.... Frienemy is like a friend they say nice things to you, they tell you what fun something will be. But they are lying. It’s all a trick! They get you in trouble! Peanut Butter is my frienemy! It’s says your sad/overwhelmed/stressed out feelings will go away if you eat me. One creamy lick at a time all your troubles go away. No, they go to my hips! So next week, I am hosting a free 7 day challenge...called kick your frienemy to the curb! Do you have a frienemy that is hurting you right now. That you think hmmm, I really cannot get rid of you on my own. Buuut, if I had a group encouraging me I could get rid of my frienemy. Come ladies! Let’s do this together, say buh-bye to that frienemy. First 20 women to tell me they are in, are in! . . . . . . . . . . . #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momofteenagers #momofcollegestudents #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma


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I’ve gotten so many questions about this nail polish I found, so I figured I’d share with everyone , and I mean it’s not often people wanna copy my super style ( I mean clearly oversized t-shirts from ten years ago and see through leggings are still in , right !?) at least I tell myself I’m cool 🤣🤣 . . But here it is ! @sally_hansen petal to the metal 🎉🎉 . . #faith#leowife #leowifelife #nannylife💚 #furmom #church #sundayservice #believe #loveothersasyourself #bepositive #shareyourfaith #findingfaith #healthcoach #wife #furmomma #nanniesofinstagram #marriedlife💍 #shorthairlife #runningthroughtheweekend #personaldevelopementf #furmom


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What keeps you going when life gets in the way? What keeps you going when the task seems to big? Some tasks are great, they look and are hard. We persist because we know the end result will be worth it. When you hear the voice that says just quit it’s just to hard. Tell that voice to STFU. That means it’s worth the struggle. That means there is something great in store for you. On those days or moments remember why you started. Why did you start homeschooling? Why did you decide to work at home? Why did you decide to stay at home? What were your end goals? #motivationmonday . . . . . . . . . . . #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momofteenagers #momofcollegestudents #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma


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One of the pros of being a coach: Sometimes we hustle while brother naps, but other times we play ❤️ love this little girl more than she’ll ever know! And love that I can work coaching into my busy day! . . . . . #playtimefun #besttimeoftheday #naptimeshenanigans #familytimeisthebesttime #mylittlegirl


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@aubs_evans as we are packing Bug up today, I looked at the verses on these amazing cards you made her. They are so perfect. I am so grateful you had been a whisper in her life. Thank you. . . . . . . . . . . . #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momofteenagers #momofcollegestudents #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma


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Story time! * This fall we are starting our homeschooling journey. Something I'm excited and a little nervous about. * One of our daily activities will be story time. Something all 3 of the girls can enjoy and benefit from. We have books all around the house these are just some of the ones we have in the living room. * I started collecting Disney books to the girls favorite movies. The girls love to follow along when they watch the movies, but more importantly it allows me to read them stories I know they already enjoy. * Don't worry we introduce new books and my middle child loves to read Don Quixote with her daddy before bedtime.


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I'm not normally one to do #mcm but (a.) We haven't had a pic in a while (b.) We unintentionally matched yesterday (c.) This man of mine amazes me. Only God could make this happen. A man that loves me so unconditionally...most times I feel so undeserving and worry that I don't do enough to make him feel the same way. We have been through so much in the last 9 1/2 years...death, sickness, loss, moves, plus some, yet he has stood by my side unmovable every step of the way. It hasn't all been sunshine and rainbow sprinkles but the one thing that always remained the same....we were in it TOGETHER. He is truly my bestfriend and I can't imagine where my life would be if we hadn't both sought each other THROUGH GOD and trusted HIM to bring us together. So thank you, for now and always being my man crush 😘❤😘❤ #csbmt


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Wow! How true and hard is this to do. Knowing that if God’s will isn’t your will and accepting it anyways. His plans are better. His plans are greater. . . . . . . . . . . . #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momofteenagers #momofcollegestudents #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma


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Falling in love with this man was easy, but staying in love has taken work. It is so worth it though. We have grown up together and built a life we love. He is my home and my adventure all rolled into one. His arms hold me up when I fall down, and push me forward when I get stuck. Loving him has made me a better person and I love my life as his wife. Happy 19 years Conrad!


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Some days I still can’t believe I’ve found consistency in working out , that isn’t obsessive , but also work. . . I was a total cardio bunny before doing at home workouts . I would spend at least an hour on the treadmill , bike or elliptical . I hated it because I was doing it because I thought I had to . I had lost my love for fitness and so badly wanted it back again . . . Just finished day 25 freestyle flow aka yoga . Feeling so strong , and love learning what my body is capable of . I love that everyday isn’t cardio , and that these programs work in days for your body to recover from all the hard work I put in . I can not wait to see how I feel at day 100 🎉🎉 . . #workoutathome #furmomlife #nannylife💚 #leowife #leowifelife #dayoneisdone #breakinglimitations #selfloveandchocolate #100daysofsweat #nanniesofinstagram #leowsofinstagram #foodfreedom #100daysofhealthyliving #cleaneatingguru #youareworthit #running #culianryarts #married #faith #girlswholift #runningonrealfood #cleaneats #foodie #athomeworkouts #workfromhomelife


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Every. single. workout is UNIQUE! They are designed in 5 phases that range from HIIT, strength training, recovery days, MMA style, metabolic conditioning and more! For 100 days, you will crush 100 different workouts and there are modifiers for days when you’re maxed out and simply need to take it down a level and that’s ok!⁣⁣ ⁣⁣ This program is designed to melt away fat while working out with a live DJ and top trainer, Jericho Matthews, pushing you to explore new limits. And did I mention, these workouts are only 20-30 minutes?! JOIN ME! 👊🏼


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All I can say is yummmm! . Made a smoothie bowl for breakfast this morning and it was 👌 . . . . . #smoothiebowls #healthybreakfastideas #fastandeasy #superfoods #mykindofbreakfast


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I know it’s hard , I’ve felt stuck , clueless, aggravated and felt like I didn’t know where to turn . I tried calorie counting , low carb , whole 30 , and a few other fads . I would spend an hour in the gym only to come home and binge . I NEEDED CHANGE . I knew it was time . . . I firmly believe everyone at some point will realize its time to take care of themselves everyday , and when it’s your time , me and my team will be here with open arms waiting for you. Ready to help you find food freedom and a workout program that gets you excited to workout 🏋️‍♀️ . . Ps. Just so happens tomorrow’s Monday , so what are you waiting for !? . . #workoutathome #furmomlife #nannylife💚 #leowife #leowifelife #dayoneisdone #breakinglimitations #selfloveandchocolate #100daysofsweat #nanniesofinstagram #leowsofinstagram #foodfreedom #100daysofhealthyliving #cleaneatingguru #youareworthit #running #culianryarts #married #faith #girlswholift #runningonrealfood #cleaneats #foodie #athomeworkouts #workfromhomelife


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Well, well, well, if it isn’t the consequences of my own actions 💕 #workharddreambig #HERstoryMakers


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Taking today to be THANKFUL for all the love, support, & suggestions over the past few weeks 💗 . . To be GRATEFUL for my amazing little ladies, my heroic & hard working husband, and my ability to impact others by sharing my story! . . And BLESSED! Wow am I blessed! God has a plan for everything in life & though I haven’t always agreed with his plan, looking at where I am today I am counting my blessings & realizing that he did those other things for a reason 🙏🏼


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I just talked about being ok with failure and failing forward in my last post . Well, I got a great taste of my own advice after that workout . Seriously felt like I was a complete newbie at working out and I mean what is balance anyway ? The good news is , the only bad workout is the one you don’t do 🏋️‍♀️ . . Go get your 30 in 🏋️‍♀️🏋️‍♀️ . . #workoutathome #furmomlife #nannylife💚 #leowife #leowifelife #dayoneisdone #breakinglimitations #selfloveandchocolate #100daysofsweat #nanniesofinstagram #leowsofinstagram #foodfreedom #100daysofhealthyliving #cleaneatingguru #youareworthit #running #culianryarts #married #faith #girlswholift #runningonrealfood #cleaneats #foodie #athomeworkouts #workfromhomelife


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It’s taking some hard work and determination to get to where I am now…and it was SO WORTH IT!!!⁣⁣ ⁣⁣ I could not have imagined saying YES to MYSELF would have put me on this amazing journey. I was knee deep in overwhelm and was exhausted. Because I couldn’t keep up with my health or demands of life, I had low self-esteem, and I honestly had no desire to do the things I could do with giving just a little bit more effort. ⁣⁣ ⁣⁣ Finally committing to my health, but most importantly, staying accountable with a system and a community has put me on a trajectory to reach some pretty crazy goals. It has gone far beyond the physical changes, it’s impacted my family, and people I would have never met. That’s an incredible feeling!⁣⁣ ⁣⁣ If I told you YOU could have more energy, feel more confident and productive, start working towards your goals, and have more time for the things you REALLY want to do, would that be something you’d sign up for? ⁣⁣ ⁣⁣ If it is, message me or comment below and let’s do this!!!


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I can’t wait to make a beautiful baby with you. With some help from God, a lot of love, and a little bit of science. 😘😉


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Slow Sunday mornings are our favorite . Odin got to play with his friends this morning , I got to take some time to journal , color, and have devotions . So far , I’d say we are winning the day 🎉 . . I am so thankful for this life , I’m thankful for the times we had to fail to get here , and for all the lessons we learned along the way . . . As I listened to a podcast , the lady said “the only difference between you and me , is I was willing to fail more than you.” . . We don’t always get things right on the first try , new things take time to learn and we need time to practice it . I’m looking to mentor a few ladies as virtual health coaches . If your first thought is , well I probably won’t be good at it . I wanna say welcome to the club , let’s get really good at failing together . Let’s learn together , grow together , and figure it out . You weren’t born walking , you had to crawl and fall before you could walk , and once you could walk you learned to run. It will take time , but I’m confident if you eat comfortable with failing you will learn how to succeed. . . Serious inquires for mentorship , use link in my bio to apply ❤️ . . #nannylife💚 #nanniesofinstagram #leowife #leowifelife #furmom #photobombedbydog #workoutathome #shorthairlife #runningthroughlife #dogmom #houndsofinsta #nomoreexcusesforme #workfromhomejobs #leow #nannydiaries #personaldevelopement #dream #livingwithibs #glutenfreeliving #ibsawareness #bingeeatingdisoder #bingeeatingrecovery


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Another hot and muggy day which means not a whole lot of puppy playtime outside which means high energy pups restless in the house....I’m going to need coffee with a side of coffee today. 🤦🏼‍♀️☕️☕️🐶🐶🐶


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Quiet mornings before everyone wakes up are my favorite. It centers me. Helps me be at peace and in a good mood. It gives me time to sit in silence, connect with God, mentally plan my day and read. ⠀ ⠀ Sunday’s are my favorite morning because it’s rest day so I’m not also rushing to get a workout in. I can take the time to stretch or do yoga if needed. Today I’ve been listening to a thunderstorm and heavy rain for hours. ⠀ ⠀ What’s your favorite time of the day or week? #themiraclemorning


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Anyone else TOTALLY skip workouts you don’t like? ⁣ ⁣ Yep, me too! 🙋🏼‍♀️ But every 10 days in my program I have a yoga day, and although it’s not my fave, I’ve also committed to myself and to the women in my virtual gym that I am doing ALL 100 workouts. I stink at yoga...I have a hard time slowing my mind, I am not flexible in the least, and you know what that means? I probably need to do this MORE!!!⁣ ⁣ Do hard things, and those hard things won’t be as hard when you do! Plus, that’s where the growth happens and all that positivity and motivational crap that sounds cheesey but is SO real! 😘🤣


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The old me for SURE would've quit this program by now. 🙄⁣ I mean, I couldn’t even stay consistent for longer than a week. ⁣ I used to use every excuse in the book when life got rough. But that's just it, it's freaking LIFE!!!⁣ ⁣ 💯 Stuff is gonna happen. You're gonna get sick. Kids are gonna keep you up all night. Toddler is going to be teething for what feels like FOREVER (insert fussy little girl right here 🙄) and you're gonna be stressed to the max. But THOSE DAYS, those are the days that matter the most to SHOW UP.⁣ ⁣ It's not about the good days, the days you crush it all and make it look easy. It's about the hard days, and learning how to STILL show up on those days. Once you figure out how to make that happen, that's when you're going to start seeing sustainable results.⁣ ⁣ 🔥 Because in the end that's just it -- a SUSTAINABLE LIFESTYLE that's going to keep you going through the bad and the good, not just the good few days.⁣ ⁣ I just finish day 20 and phase 1 of this 100 workout program and DANG, it feels good to keep growing through it all. I truly feel the most badass + empowered since becoming a mom, and I have these killer at home workouts ⚡️ and community of amazing ladies to thank 🖤 || Round 2 starts Monday 😉😉


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I love this picture our daughter took because I know the emotion in that hug. he came from the courtroom, changed out of his suit in the car and met us at the bowling alley as “dad”. I showed up with 4 kids, chaos ensued. To the kids, it was just another day. But they didn’t know what I knew. They didn’t know the freakin grand slam their daddy hit in court just an hour before he was hanging out, doing dad things with us at the bowling alley. They didn’t know the trajectory of the day- the way lives were changed. They didn’t know the emotional weight this little family has carried the last few years. And one day, I can’t wait to blow their minds. I can’t wait to tell them all the times we watched our backs and lost sleep and honestly, times we were even scared all while they had no idea. But for now, we will #letthembelittle and imagine all the bad ass things cops do. . . . . . . . . #leo #leowife #leowifelife #bestfriends #marriage #couple #cute #lovestory #thisisus #lifestyle #blogger #writer #family #leofam #instagood #photooftheday #thinblueline #firstresponders #lawenforcement #lawenforcementfamily #familylife #love #happy #beautiful #familyof6


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I mean how did this even happen? Careful Mommas of babies, it goes by way to fast. Treasure the little moments even when they seem long. . . . . . . . . . . . #thisisforty #cherishthesmallestmoments #momoffour #ilovethislife #homeschoolmom #stayathomemom #emptynestmom #workingmom #daughteroftheking #momofboysandgirls #momofteenagers #momofcollegestudents #beautifulchaos #homeschoollife #veteranmom #momofmany #leowifelife #leowife #runningmomma


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As an LEO wife it can be difficult to ride the roller coaster of emotions Hero brings home. We need to learn to navigate the ups and downs of this LE life. One way to stay on course is to give Grace. Today I encourage you to give Grace to your Hero, whether he deserves it or not, give it to him. I have learned that when I do, we both win. #leowifelife #bluelove #staystrong #istilldo #lawenforcementmarriage #grace #faithwifehero


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I’m not gonna lie...at first glance this morning I was a tiny bit aggravated at this sight. My husband is MESSY sometimes...he will leave his dirty uniforms beside the dirty clothes basket instead of in it, that sort of thing. Then I stopped in my tracks. That vest, messily thrown over that chair, means MY DEPUTY came home safe last night. It means that me and my babies are blessed to have him here with us, unlike the family members of the fallen officers in the last couple of weeks. Instead of hanging his vest up I think I’ll leave it here a little while and every time I see it I will be grateful. 💙 Happy Saturday, y’all. #deputywife #leowifelife #behindthebadge #thinblueline #thinbluelinefamily #myheartbeatsblue #bluefamily #backtheblue


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And just like that phase ONE is done! I completed TWENTY workouts in TWENTY days and had a blast!! Not once did I feel “obligated” to workout as instead.. I WANTED to workout! ⁣ ⁣ I wanted to hit play every morning to see what the workout was so I set my alarm every day for 5am to get my workout in before work.. I made sure not to leave room for EXCUSES as I made a commitment to 100 days!⁣ ⁣ Here’s to another 80! 👊🏼 Phase 2 starts Monday and there’s still room so message me! Let’s do this!


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This mom runs on @dunkin * We had an amazing vacation last week although no @dunkin was near us. So I am very happy to be back home where I can get a @dunkin coffee just 5 min from my house in 3 different directions. That's after I brew a cup of @dunkin at home with my @ninjacoffeebar * Do you have a favorite coffee shoppe? ☕ * * #coffee #dunkindonuts #coffeeholics #momandcoffee #irunondunkin


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Some days I wake up and crush the day . I’ve gotten a lot done and it’s not even noon 🎉🎉 other days I forget to wear deodorant 🤣 . . Some days motivation is at a high other days you don’t wanna do a thing . You need to find something to get you through those days . If you only show up days you’re motivated , if you’re like me , not a lot would get done . . . My girls , my team , this community, helps me show up everyday . So many inspiring ladies leading by example and sharing all their tips 🙌🏻 so thankful to be apart of this community, and the way it’s made me accountable. . . . . Photo bomb credit — my hubs Best drink ever credit —- ginger peach kombucha . . #fitnessgoals #riseup #furmom #dogmom #leo #leowifelife #leowife #sunshine #outdoorstyle #shorthairlife #nannygram #nannydiaries #nannyjobs #marriedtomybestfriend #marriagegoals #personaldevelopmentbooks #coachlifestyle #weightlossjourneys #bingeeatingrecovery #bingeeatingdisorderrecovery #bingeeatingdisoder


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People ask me all 👏🏻 the 👏🏻 time 👏🏻 if they have to give up coffee if they join our virtual gym 🤷🏽‍♀️⠀ ⠀ Ummmmm, sacrelidge! Get behind me Satan, noooooo! No you don’t have to give up the most amazing part of your day ☕️ 😋🤣⠀ ⠀ Now, I will encourage you to revamp your cup-o-joe though...here’s a few tips...⠀ ⠀ 1️⃣ buy organic coffee - coffee beans are some of the most heavily treated with pesticides so save yourself the exposure to those chemicals and by organic...you might find you actually feel better with even just this simple switch⠀ ⠀ 2️⃣ swap your coffee mate for any of the following:⠀ - natural bliss⠀ - organic 1/2 & 1/2 (milk & cream are the only ingredients)⠀ - coconut 🥛 or any unsweetened, naturally flavored nut milk⠀ - my personal fave @lairdsuperfood (swipe for deets)⠀ ⠀ PS, be mindful of how much of this you’re adding too⠀ ⠀ 3️⃣ break up with sugar, here are your white table sugar subs⠀ - pure stevia⠀ - honey*⠀ - pure maple syrup* (maple syrup is the only ingredient)⠀ - coconut sugar*⠀ *1 tsp⠀ ⠀ These swaps are recommended because they are more readily absorbed and utilized by the body and don’t cause the same sugar spikes as refined sugars.⠀ ⠀ Now, I made these swaps gradually. Work on one at a time and eventually you’ll have totally revamped your coffee routine while still loving every sip. I started with organic 1/2 and 1/2 then worked my way into the nut milks until I found this amazing superfood creamer.⠀ ⠀ Coffee is full of vitamins and antioxidants so seriously no issue with consuming it unless you’re noticing it aggregates your system - stomach pain, inflammation, etc. then you need to make a decision that fosters your general health⠀ ⠀ Oh and try to keep it under 2 cups a days or switch to decaf after your first. I buy both regular and decaf organic coffee pods on amazon prime! 🎉⠀ ⠀ Enjoy!⠀ 💕Jen


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✨Fall in love with your journey✨ . Your health and fitness isn’t just a destination to get to and once you are there you are done. . It’s a journey. . It’s a process. . Fall in love with YOUR journey and always be striving for bigger and better things! . . . . . #lovetheprocess #yourjourney #alwaysimproving #strivingforgreatness #biggerandbetterthings


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Own your own CBD Oil Business💧 Imagine getting away from the daily grind of long commutes and endless hours, making money for someone else. Earn money helping others heal😇 Click the link in our bio to start your freedom now!!🌱🌱💧💧💚💚💰💰Serious Inquiries Only Please.


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Hand stamping, creating, jewelry. All of it is about connection for me. The heart of my pieces always ties to something I’ve experienced, a purpose, a meaning, that I believe will speak to another’s story. This girl is a gift. Being her mother is a privilege. And as school and all the newness is quickly approaching, I created an entire collection of pieces with the sole purpose of her knowing I will always be with her, even when we’re apart, even when anxiety creeps in for the both of us. We can be brave, together. 💕 More info in my stories - shop link in bio ✨ . . #unfilteredmotherhood #honestmotherhood #motherhood #motherly #thisismotherhood #raisinggirls #separationanxiety #anxiety #backtoschool #handstampedjewelry #jewelry #jewelrydesigner #momlife #herviewfromhome #policefamily #leowifelife #leofamily #behindthebadge #alyssaannette #mompreneur #wahm


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One more workout and phase 1 of #morningmeltdown100 will be complete! . Can’t believe how much my body has changed in just 20 days! And I can’t wait to see what the next 80 days have in store! . If you want in on this amazing program we have round 2 of it beginning on September 2🙌 just send me a DM and I’ll get you the info! . . . . . #csectionscar #healthylifestylechange #phaseonedone #onlythebeginning


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#thisis30 ••••••••••••••••••••••••••••••••••••••••••• Thank you to everyone who took the time out of their day yesterday to call, text, Facebook, Instagram, and tell me happy birthday in person!! I truly feel loved!! ••••••••••••••••••••••••••••••••••••••••••• I felt a certain type of way turning 30 this year...but you guys...I have a beautiful family, own a home, stable career, side hustle I love, and I feel the best I have mentally and physically in a long time!! ••••••••••••••••••••••••••••••••••••••••••• And yes, I did enjoy shrimp scampi, a breadstick, and a delicious chocolate brownie lasagna for my birthday dinner!! ••••••••••••••••••••••••••••••••••••••••••• Again, thank you all for making me feel loved and special...I truly love you all!! ••••••••••••••••••••••••••••••••••••••••••• #arbonne #arbonneconsultant #arbonneessentials #arbonne30daystohealthyliving #arbonnenutrition #morningroutine #starttodayjournal #rachelhollis #girlstopapologizing #nightshift #nightshiftlife #nightshiftproblems #mom #momlife #momoftwo #momofboth #workingmom #workingmomlife #leo #leolife #leowife #leowifelife #dogmom #sidehustle #dreams #positivevibesonly #vegan #thisis30 #thirtyflirtyandthriving


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Okay, couch shopping is much harder than you think. . . Especially when you and your spouse don’t agree on a firm or soft couch!🤦🏼‍♀️ . I could sit on bricks and be comfy. Cody prefers to sit on a fluffy cloud. 🙄 . Which do you prefer? . . . .


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You ever have those friends that...⁣ ⁣ ⁣ Are super helpful⁣ Got your back⁣ Know what you need⁣ Give advice when you ask⁣ Go out of their way ⁣ Refer you to someone who can help⁣ ⁣ That’s been you all!!😘⁣ ⁣ I’m so grateful this whole social media thing has a facet geared toward actually helping each other out, being supportive, offering advice and recommendations and showing transparency. ⁣ ⁣ Every time I ask for advice you are there. ⁣ Thank you. Thank you. Thank you. You’re definitely the kinda support a girl likes to have on her side.😘⁣ ⁣ xoxo⁣ ⁣ PS - Migraine is slowly going away and I am looking further into getting myself some CBD.✌🏻⁣


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so I was chatting with my husband the other night and was absolutely shook by it... ⁣ ⁣ he shared that each day he goes to work, his entire drive there is spent praying and inviting the Lord into his day. as a police officer I automatically assumed he prays for protection and to return home to his family. (At least that’s what I pray for🙏🏼) 𝐁𝐔𝐓 𝐓𝐇𝐀𝐓’𝐒 𝐍𝐎𝐓 𝗪𝐇𝐀𝐓 𝐇𝐄 𝐏𝐑𝐀𝐘𝐒 𝐅𝐎𝐑. he said he prays for the broken, hurt, addicted, and struggling. the people he will encounter that day. the situations he will be handed- 𝘢𝘯𝘥 𝘪𝘯𝘷𝘪𝘵𝘦𝘴 𝘵𝘩𝘦 𝘓𝘰𝘳𝘥 𝘵𝘰 𝘶𝘴𝘦 𝘩𝘪𝘮 𝘢𝘴 𝘢 𝘭𝘪𝘨𝘩𝘵 𝘰𝘧 𝘩𝘰𝘱𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘢𝘧𝘧𝘭𝘪𝘤𝘵𝘦𝘥. to have eyes to see people as the Lord does, and use this discernment to act accordingly throughout his day.⁣ ⁣ WOW.⁣ ⁣ like for real... 😮 WOW.⁣ ⁣ (Sorry ladies he’s 100% taken)⁣ ⁣ so from this conversation, I just couldn’t help but continue thinking about it... and it occurred to me why it was so powerful. ⁣ ⁣ when we pray only for ourselves, we are limiting our ability to touch and reach people. 𝘸𝘦 𝘢𝘳𝘦 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘤𝘢𝘭𝘭𝘦𝘥 𝘵𝘰 𝘨𝘰 𝘰𝘶𝘵, 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥 𝘱𝘦𝘰𝘱𝘭𝘦. true purpose is about seeking to understand more than being understood and when we show up to do things we think we can’t do, and reach out to those who we might not understand- We create a 𝐛𝐫𝐢𝐝𝐠𝐞. We create 𝐂𝐇𝐀𝐍𝐆𝐄. ⁣ ⁣ to some, this humble posture might seem like 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴, but to me- 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐩𝐮𝐫𝐞 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡. ⁣ ⁣ so thank you babe. thank you for the gentle reminder that this life is more about others than ourselves. it’s giving. not taking. it’s finding purpose in our daily routines. and turning hearts through small daily actions that 𝐌𝐀𝐊𝐄 𝐀𝐋𝐋 𝐓𝐇𝐄 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐂𝐄.⁣ ⁣ ⁣ ⁣ ⁣ ⁣


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PRESALE TSHIRTS STYLE #M12 🎶🎵JUST A GOOD MOM WITH A HOOD PLAYLIST 🎵🎶 Preorder ends FRIDAY August 23rd! Locally made! Ships the following Friday! Free local pick up. $5 USA Shipping! COMMENT with size AND email for invoice! 💟If we get 25+ orders the price drops to $19.99!! 💟Join our exclusive Facebook VIP group and get 10% off coupon code. 💟Invite 10 friends to be a VIP with you and get $10 OFF your next tshirt order when they accept the invite! https://www.facebook.com/groups/shopstripeswithplaid/


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