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Monday Affirmation💙 Is there a change that you are thinking of making? Believe & know deep within that you can make this change with grace & ease. Sure the change may push you to the edge ~ but that is ok! Embrace the discomfort of the change ~ but also give yourself a serious butt kicking high five for taking the steps ~ because without the step forward you will never know where you may end up🌺 . . . #mondaymotivation#affirmations#livelifefully#changes#positivevibes#motivation#inspiration#patience#loveyourself#newpossibility#youwill#trusttheprocess#mantramonday#wellnessjourney#wholesumholistichealth#sudbury#inspirationdaily


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A question that gets asked of me often; what do you do? Many think I must be gyming all day every day. I do go to Zumba 2-3 times a week but outside that, I walk. I park farther away, take a whole lap of a store, walk outside or even pace a bit inside. Challenge yourself! It’s always going to be better than lounging on a couch. . #ww #myww #wwcommunity #wwfamily #wwlifestyle #wellnesswins #wellnessthatworks #smartpoints #weightlossjourney #weightloss #wwlife #mywwblue #wwinstagram #wwjourney #weightwatchers #weightwatchersreimagined #enjoythejourney #livelifefully #beyondthescale #bettertogether #wwyearinreview #reslifeww #wwhighered #wwactivity #wwactivitypoints @ww


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Առաջին տպավորության երկրորդ հնարավորություն դեռ ոչ ոք չի ունեցել, ուստի քաղաքավարության կանոններ սովորելը միշտ է արդիական, դե իսկ քաղաքավարի աղջիկ լինելն ավելի դժվար գործ է, հանդիպման երկրորդ հատվածում մեր մենթիները ծանոթացան «լեդի» լինելու նուրբ արվեստին: We never have the second chance to give new impression. That is why it is always important to learn about rules of the ethics. Along with the rules of ethics, the girls were exposed to the art of being lady in old times. . . . . #nonprofit #armenian #armeniannonprofit #ngo #girlssupportinggirls #womenrun #mentorship #program #girls #whoruntheworld #gyumri #armenia #helpourgirls #dreamers #support #donatenow #darlingdaily #norluyce #quoteoftheday #livelifefully #hope #education #donatetoday #myhappynow #mentalhealth #armenian #qotd


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Voici les 6 MODULES #NouvellesGuerrieres 👇 1.Les bases de l’entrainement 2.Techniques de kickboxing et prévention des blessures haut du corps 3.Technique de kickboxing et prévention des blessures bas du corps 4.Estime de toi & respect de soi 5.Nutrition 6.La persévérance de continuer ses bonnes habitudes Envoie-nous un message privé pour réserver ta place avant le 27 janvier. Ce programme est gratuit pour les nouvelles clientes sur abonnement annuel! #C30M #kickboxing #boxing #jesuisuneguerriereC30M . . . . . . #strongwomen #strongmom #getfit #strongmom #hardwork #healthy #fitmom #fitgirl #badass #stayfocused #focus #kickbox #kickboxer #kickass #noexcuses #nevergiveup #workinprogress #kick #stronger #weightlossjourney #livelifefully #forlife


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YOGA TEACHER TRAINING 2020 This year I will take a group of students through a full time teacher training Intensive. It will be scheduled in 2 blocks of 9 days each, from Saturday to the following Sunday. The first module February 15th to 23rd the second module May 16th to 24th 🧘‍♂️ Whether you plan to teach yoga or just would like to develop your personal practice,this will profoundly deepen your experience of yoga and start your journey as a Teacher. . After completion of the full training you will have the ability to teach a vinyasa yoga class skilfully, safely and with integrity.You will receive a certificate that lets you register as a 200RYT Registered Yoga Teacher with Yoga Alliance and you will be able to apply for Practitioner's Professional Indemnity Insurance. Payment $2000 Price does not include food and accommodation If you are interested in this please contact me yogahimani@gmail.com or 0438143979 - - - - - - Yoga at Dolphin Point 🧘‍♀️🥰🎵🎈🎶🌻🤸🏽‍♀️🎹🎼🧘‍♂️🎶🎵 - - - - - #introduction #welcome #livelifefully #hereandnow #beherenow #community #home #beginnersmind #intention #dolphinpointyoga #ulladulla #southcoastyoga #vipassana #southcoastnsw #burilllake #visitshoalhaven #ulladullayoga #yogateachertraining #yogadolphinpoint #breathing #meditation #200yogateachertraining


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#livelifefully


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Father God, we pray that from this day forward we acknowledge only your way as the right way! Help us to keep our feet firmly on your path as we continue through this week ❤ #mondaymotivation #godsway #proverbs


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Grace is not about our talents and thinking capacities making us good enough. It's not about who we are or what we do. It is all about God’s undeserved gift of mercy and love 🙏💚 #savedbygrace #amazinggrace #mondaymotivation


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Well that is a comfortable way to watch a movie 🎥 on this now rain summer day 🌧 #movies #couchonacouch #whatissiththeweather


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Gotta love summer fun 😃😃#jamowaterslide #summerfun #mylittledaredevil 😬


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Here comes another painting with moon and trees, obsessed with painting these and I love it! 😊 Can you see the girl covered in leaves and watching the moon? Materials used 🌜🌛 A5 sketch book 🌜🌛 Acrylic paints (kreul acryl farbe) #acryliconcanvaspainting#moonlight#moonlightlovers#girlwatchingmoon #nightscape#moonscape#woods#savetrees#art#artistsoninstagram#artist#paintingoncanvas#acrylic#getinspired#livelifefully#dailymotivation#paintyourmagic#paintinspiration#nature#ishartstudio


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The advantages of this Supreme Continental Bed are that it is designed to provide the most optimal comfort. It is a dream of a luxurious bed with a clean design and exclusive comfort. The two continental bed mattresses can be selected with two different firmnesses, but assembled in a full cover, giving the bed a tight and modern look! ✨ #livingbed #livelifefully #bedroom #bedroomdecor #bedroomdesign #bedroominspo #bedroomstyling #bed #home #homedecor #homeinspiration #homedesign #interiordesign #danishdesign #danishdecor #seng #nyseng #sovevrelse #sovevrelseindretning #sovevrelsesinspiration #sovevrelsesdetaljer #bolig #boligindretning #boliginspiration #boligstyling #boligmagasinet #bobedre #bobedredk


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✨Courage. It can mean so many things... 💖The courage to try. The courage to be who you truly are. The courage to be vulnerable. The courage to keep going when your world has fallen apart. The courage to take a stand for what you believe in. The courage to feel the fear and do it anyway. 🔥Which ever way you look at courage it feels so important, so fundamental to a full life lived on your terms ✨This week I will explore courage...I’d love you to join me... #harvestmoonrise #shinebright #livelifeonpurpose #expandpositivity #ignitepotential #lifecoaching #lifecoachuk #lifecoachsurrey #internationallifecoach #surreylife #thamesditton #esher #cobham #londonlifecoach #coactiveleaders #coactive #positiveminds #livelifefully #growthmindset #embracelife #youcreateyourownreality #wellbeing #transformationjourney #vision #2020vision #courage #courageous #feelthefearanddoitanyway #couragetogrow #fortitude


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If there was one life lesson my grandmother and mother were absolutely desperate to pass on to me, it was to be financially independent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My grandmother lived in a world where most women were dependent on their husband and I saw her obsession with financial independence as a sign of the time she lived in, nothing more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I felt lucky to be supported by my husband when I had my children, so I was able to stay home with them. However, it put me back in a pattern of dependency that was running in my family, as it runs in most families. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a way, I felt like a child again. It was like the realisation of a childhood fantasy of being protected and taken care of. It felt comfortable but it did not feel healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As my children grew older and more independent, I did not dare coming out of my cocoon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cancer forced me out of hiding and gave me the urgency to fulfill my purpose. My home is no longer my place of hiding, it is my place of work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I think it is important to recognise the motivation behind dependency. Do you want to be taken care of as I did? What unmet need do you have that you are trying to get met? How can you meet it yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, my grandmother would be proud of me, I have become a champion for women stepping into their purpose and being financially rewarded for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unlike my grandmother, I don't see financial independence as an end in itself. It is simply a natural result of women putting themselves out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When women are ready to show up fully, they are able to monetise their unique gifts and abilities.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am passionate about women coming out of hiding and that also means coming out of dependency. With my husband, we often laugh that, one day, I will be hiring him, like @RachelHollis hired hers!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How ready are you to shine your own beautiful light and being paid for it?


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Emotional 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to suppress my feelings ya and emotions for a “more convenient time”. The problem with this is, the feelings simply get pushed down and rarely come back up in the same way... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Encouraging you to pay attention to your inner world. You don’t always have to understand how to move forward but simply allowing yourself to feel, is a huge part of the u known solution because you connect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NamasYay 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotionispower #mindyourheart #heartset


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Quick reminder: Your fear of looking stupid, is holding you back.. @rupaulofficial . Anyone else get scared they might look stupid if they try something new? Something bold? 🙋🏻‍♀️ I know I have, still do sometimes and it seriously can make it so that I don’t try.. the fear of looking stupid has held me back many times in my life.. I would be lying if I said it doesn’t anymore.. because I still get fearful.. but nowadays, I don’t let it hold me back as often as it use to.. . Letting go of other people’s judgements has helped a lot in that department but so has allowing myself or giving myself permission to try new things.. having fun with it no matter how good or bad I am at it.. If it’s on the bucklist no matter if it’s a big deal or not, I’m gonna try it.. even if it’s just once, because I deserve to try new things, to challenge myself.. I deserve to live life boldly, I deserve to have wants and needs.. and so do you.. don’t forget that.. . It’s hard to realize that we ourselves are the thing holding us back.. no one else, nothing else.. just us.. which sucks to admit but is also very empowering because that means we have the power to change, and move out of our own way so we can achieve bigger things.. don’t be afraid to own your shit.. it’s the thing you need to do to move forward.. . Stay sexy friends 😘 . Photo credit: @walthornik @silkandsaltphoto Hair and Make Up: @ej_hmua . Inspiration from the quote @rupaulofficial


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What would YOU do if you got EVERYTHING you ever wanted? . Ask yourself: Are you tired of living paycheque to paycheque? Do you want to spend more time with your loved ones? Do you want to be able to travel more? Or maybe just save up for a rainy day? . If you answered YES to any of the questions 👆🏼Let me tell you how you can change your life. . It all starts with a choice. A desire to change & the drive to achieve it. I can help you get there. . DM me for details.


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Never enough.. Always too much ❤️ . . . #throwback #shoot #happiness #editorials #anchor #emcee #host #comedian #standupcomic #livelifefully


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Let's do this!


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This kid inspires me in so many ways. First and foremost to be the best playful, present, compassionate, courageous in love version of myself. 😍 As I navigate life as a single mom, I am so grateful for the generous present moments we get to share and live life as our fullest potentials. I practice the art of surrendering to the creative impulse of the Universe, following my heart, leading my son as best as I know how by example, on a 💗path in sovereignty and living his dreams as his reality. His current dream was to see Billie Eilish. So to the Forum we went! I was in full Flow of receivership because I got to see Coldplay rock their magic last night as well. 🎻🎺🎸🎹💋 I am so grateful💕 #funtimes#livelifefully#love #concertadventures #singlemom#gratitude #billieeilish #coldplay #consciousparenting #courage #sovereignty #compassion #beyourbestself #presentgenerousmoment


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F E A R False Evidence Appearing Real In Las Vegas this weekend we went zip lining down Fremont St I almost didn’t do it It was really high up I was so freaking scared What if the straps can’t hold me What if they don’t hook everything up right What if something happens What if. What if. What if. I refuse to live my life anymore with what ifs, shouldas, wouldas, or couldas I had a blast (don’t let this pic fool ya) 😉, the straps didn’t break, and this was an amazing experience! Stop letting your fears dictate your decisions You might even have some fun in the process ♥️ . . . . . #fearoffailure #takeachanceonyou #takearisk #livelifefully #ziplining #lookatmego #findyourfire #goforitgirl #doingbigthings #dreambiggerdreams


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You think you're just an ordinary person. But you actually have the ability to create something that will inspire someone out there. @accessconsciousness @simonemilasas⠀⠀⠀⠀⠀⠀⠀⠀⠀ From @happinessjustachoice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #livetothefullest #liveeveryday #beingpositive #happysoul #happinessisthekey #happinessisaninsidejob #livelifefully #bethankful⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calledtocreate #smallbizowner #seekinspirecreate #smallbusinessowners #createyourhappy #abmlifeisbeautiful #creativelifehappylife #createmakeshare #liveinthemoment #happycreativelife #dreamersanddoers⠀⠀⠀⠀⠀⠀⠀⠀ #findingyourfearless #happinesscomesfromwithin #ichoosehappiness #choosehappiness #positivevibesalways #inspiredliving #youareenough #goodthingsarecoming #accessconsciousness


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Just reminsicing on my trip to Ecuador this past summer. I am SO GRATEFUL to have been able to travel as much as I have, especially in the last few years. ❣️ Headed to AZ on Thursday for two weeks and cannot wait to escape this cold!! ❄️➡️☀️ . . . #liveoutdoors #midwestgirl #travelfit #dreambigger #lovenature💚 #travelinsta #travelinstyle #explorethecity #exploretheworld #exploretheworldaroundyou #dreambigtravelmore #getoutdoors #bebravebeyou #beyourbest #coachlifestyle #lifestylechanges #journeywithin #findyourselfoutside #findyourself #searchyoursoul #livelifehappy #travelonabudget #seetheworld🌍 #adventureawaitsyou #justdoit#healthyandfit #smileeveryday😊 #livelifefully #indianalove


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This isn’t our practice round of life. This is it, our only shot. Take chances. Live adventures. Follow your heart. Do more of what makes your heart sing. Be with the people who make your insides explode. Choose joy and gratitude. Create amazing experiences. Breathe all of your breaths fully. Take the time to notice what is filling all of your senses. Give more hugs. Make more eye contact. Practice more yoga. I’ll see you on your mat this week: Monday 5:30pm @7hillsbrew Tuesday 9am @centerofiam (and the rest of the week here) Wednesday 5:30pm restorative Thursday 9am Saturday 9am Sunday 4pm restorative #yoga #livelifefully #practice #yogapractice


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Dinner tonight was spaghetti squash with chicken meatballs. I went grocery shopping with a almost complete weekly dinner menu which is better than no dinner menu! This past week at @ww Workshops we talked about setting up our environments for success. For me, a weekly dinner menu helps! I purchase groceries for the meals I plan on making and that makes my kitchen more efficient! Another way I set myself up for success is by making chicken salad for lunches and pre packing my lunch for the next day! What ways do you set yourself up for success? What tips can you share? #ww #wellnessthatworks #wwdinner #beyondthescale #livelifefully #wwfamily #wwcommunity #wwlatina #wwbecauseitworks #wwlifestyle #wwlifetime #wwfamily #wwsisterhood #wwdinnerideas #wwmealplanning #whatsfordinner #wwmoms #wwmami


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When you meet your friends after many years. ☺️☺️😊🤗 #livelifefully #friends #friendship #jaipur #achrolniwas


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𝐈 𝐰𝐚𝐬 𝐬𝐨 𝐬𝐜𝐚𝐫𝐞𝐝 𝐨𝐟 𝐭𝐚𝐥𝐤𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐡𝐨𝐧𝐞 𝐭𝐡𝐚𝐭 𝐈 𝐚𝐥𝐦𝐨𝐬𝐭 𝐝𝐢𝐝𝐧'𝐭 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐜𝐨𝐚𝐜𝐡! . ❌ When my first coach suggested that I should start offering 1:1's I was so not ready! . I was insistent that I wanted my business to revolve around online courses and that I wanted to keep private coaching to a minimum. . I secretly WANTED to work with people, but I had this little fear. I was afraid of talking to people on the phone! . I had this story stuck in my head that I didn't like talking on the phone, because it was awkward and weird. . 🤷🏻‍♀️ Like, can't I just text everyone? . But the truth was that I didn't like calling customer service lines, but if you get me on the phone with the right people, then magically, I love to talk! . 🧡𝐈'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝟏:𝟏'𝐬 𝐟𝐨𝐫 𝐚𝐛𝐨𝐮𝐭 𝐚 𝐲𝐞𝐚𝐫 𝐧𝐨𝐰, 𝐚𝐧𝐝 𝐈 𝐥𝐨𝐯𝐞 𝐭𝐡𝐞𝐦! . I love talking to my clients, and I love that we're able to work so much deeper on the phone. . That's the thing about coaches... . They help with so many things that you don't even think about. . 🤯 Like calling you out on your bullshit when you're so stuck in your head that you don't even realize that you're limiting yourself. . My friends, my family, they never would have called me out on that! Only my coach was able to see it and show me the truth. . ❓When was a time when your coach called you out on your shit and you're thankful that they did? . Been stalling on putting out your next offer or service? Book a free mini business breakthrough session today to see how you can get launch ready, today! Check out the link in my bio to book. . . . #sundaythoughts #designalifeyoulove #buildalifeyoulove #girlbossinspiration #girlbosshustle #herbusiness #beingboss #bossbabetribe #sheboss #bossbabesquad #embracechange #selfempowerment #upgradeyourlife #empowering #liveyourbestlifenow #believeinyou #highvibes #personalgrowthjourney #spiritualbosslady #girlsonfire #livelifefully #reachyourgoals #businessmoves #instagramforbusiness #buildingbossladies #dothedamnthing #impostersyndrome #youareworthit #goalgetters


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...:::Take me to paradise:::...


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Stacks upon stacks 😍 How was your Sunday!? Hope it was nice and relaxing!!!


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Sum Smoke For Beauty @abesipr 😍💄#freebandz


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#wwambassador It ain't pretty but it sure was good! Pancakes with real butter, and real syrup are a sunday night ritual for me. I have the points for it, and it's a tradition I really enjoy. I love that on @ww I have the choice of having the real stuff once in a while. #myww #teamgreen #mywwgreen #wellnessthatworks #wellnesswins #weightwatchersnj #ww #wwnewjersey #wwnj #wwsisterhood #wwfamily #wwjourney #wwcommunity #weightlossjourney #worthit #teamturtle #curleetamonww #curleetam #latinasofww #wwlatina #foodjournal #wwfoodtracker #itsajourney #livelifefully


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It's Cold in❄❄❄ Chitown today. Nothing to do today except stuff in your house. Got a lot done upgraded ✌👩‍💻👩‍💻👩‍🔧 computers and did some cleaning around the house it was a productive day. WE are IN the middle of a rehab, so some cleaning is better than😉 none.lol . . . #nolikey #cold #weather #chitown #lincolnpark #beautifulyouare #italianalisa #thebestisyettocome #weightloss #healthy #30daystohealthyliving #coldday #pomegranatefizz #energydrink #vegan #veganskincare #computerupgrade #parabenfree #dream #achieve #believe #miracle #weightloss #workout #cleanhouse #livelifefully #lifebydesign #5minuteface #beachbum #ocean #dream


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Her confidence is not in anything SHE has ever done. Her confidence is in what God has done IN her. ⁣ ⁣ Truth time. Big goals, things that require HIM to make happen, require FAITH. Sometimes it’s easier to allow our fears to speak, and render us inactive in our actions, but that is not what God wants for our lives. I have been given an amazing opportunity to mission to the mommas, sisters, wives, daughters and young people on this earth. And if I play it safe, by letting my student slack, or stop reaching out to women, I am missing the opportunity to share his love, and change this world through one healthier person at a time. ⁣ My desire through my wellness communities is for women to know their value is in Him alone first ☝🏻 growing that relationship so they can have a greater desire to care for themselves, which in turn creates a ripple affect of love and service that shines its light back on him. 🤗❤️⁣ ⁣ Are you ready to grow your relationship with Him?⁣ Looking to create better balance in your life? ⁣ Ready to set and achieve some BIG goals for your overall health in 2020?? ⁣ My 2020 Vision wellness community is taking requests to join, and I’d love to visit with you about making your GOALS a reality.🙌🏼🙌🏼 Drop me a ❤️ for more details or comment “I am Loved” to save your spot.


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Hey ya’ll, long time no talk! I’m back and have been following WW for a few weeks now. I’m on the green plan and I’m SO happy! It’s is reminiscent of points blue which is what I had success on back in the day! I struggled HARD with freestyle, so I’m excited to have the opportunity to pick the plan that works for me! 💚 💚 💚 💚 #fit #fitness #motivation #healthy #weightlossjourney #health #gym #underconstruction #ww #weightwatchers #freestyle #wwfreestyle #points #freestylepoints #healthyeating #livefully #livelifefully #fitspo #healthylife #lifestylechange #wwsisters #wwgirl


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LOVE this!!! I want to be like this kid cruising by any B.S. in 2020🤣🤣 . . @babeswithbrands repost @revolve @herazee


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#Fummi Backpack punya satu compartment luas, interior sleeve, dan water bottle pocket. Di antara pilihan warna Broken White, Kuning dan Hitam, mana yang bisa ekspresiin diri kamu? Tap untuk mulai belanja. #LiveLifeFully #ExpressYourChoice #FindYourFine


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THIS MAKES ME SO HAPPY! - ✨ - I love teaching + inspiring and this year I am fully committed to sharing my story, working on projects that encourage women to not live on default but instead be an active participant in the life THEY want to live. I created all of this on purpose and it’s a constant journey of living and learning. - ✨ - At the same time I want to make sure that I am sharing all these life hacks with my kids because they really are never too young to learn. Z came up with this amazing idea to once a month sit down with the kids and teach them something that will help them not just now but in the future. Even little Reesey has her book with notes. The girls will also teach us something (Za plans to teach us coding, Ry some Minecraft builds and Reese said Triceratops lol) - ✨ - We are all just trying to live the most fulfilling lives we can + we all should be open to sharing what we know with all of those in our circle! I really am here for everyone that supports me! #2020 #itsouryear


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This speaks so loudly to me. I have learned that I can make my life MORE chaotic than it truly is by worrying/complaining/going on/causing problems/talking...I wish I could fix the past when I've added to it, but I have learned to be contend NO MATTER the chaos God planned for me to trust Him through that day. ♡ #findyourjoy #findjoyinthejourney #findjoyintheordinary #findjoyinthechaos #chaoticlife #livelifetothefullest #livelifefully #watercolorquotes #daintyflowers #iamlearning #learningasigo #learningeveryday #bepresent #touchedmysoul #keepmovingforward #keepgrowing #havebigdreams #neededthis #stepforward #stepforwardintogrowth #modestmodernwardrobe #thoughtoftheday #youredoinggreat


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Here comes the “Sunday Scaries” you know the feeling where it hits a certain time in the day where you know that in just a few hours you will be heading to bed to live the week you lived prior again. The one where you are rushing out the door to get to your 9-5 and also to get your 1 year old to day care before you are late again. . You get that feeling of anxiousness, slightly depressed, and your heart in the pit of your stomach after a relaxing weekend with your husband and 1 year old, countless hours of quality time playing with your sweet babes after being away from him the entire week bc you are a working mama outside of the home, and the weekend filled with leisure and pajamas all day If we wanted. . Me too. Sunday Scaries are the worst and for years I have battled them until I started this entire “coaching thing”. . You see, before I used to sleep in till the last possible second leaving no time BUT to get ready for work & get out the door... only to run to serve my students and others before checking in with myself. I often felt depleted giving everyone all of me before I could even take a moment to show up for myself. Burnt Out•Anxious•Panicked•and “this is how I’m going to live out the rest of my career?”. It couldn’t be true. There was something more. Something that could serve me while serving others. . It was that “coaching thing”. I jumped on board and was quickly reminded that it’s ok to make time for yourself in the midst of being a wife,mother, teacher, & pregnant with baby number 2. I learned to trust myself/create BIG goals, and find confidence that I haven’t ever had through personal development. I got to join a team of women who could relate and support me and now bc of it I can return the favor and support others in this business. I learned to trust my faith and to find joy for the journey. My perspective is different and so is my over all health/well being. I find purpose in my week and look forward to my early morning routine. I am a better person, wife, mother, and teacher. Drop an emoji below if you can relate!💞


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I knew I wanted soup this weekend with the snow storm that was coming in so I bought everything Thursday night to make @theskinnyishdish Stuffed Pepper Soup. It was a soup that I constantly had on repeat when I first started ww. It’s super low in smart points (3 on each plan for 1 cup) and it comes together very quickly!! It was my first time really being back in the kitchen on my own; it felt life changing. I love to cook and I’ve stopped doing it. I truly felt like I lost myself for a long time and I’m almost back to that girl buried inside of me. I am SO NERVOUS to go back to orange theory tomorrow but part of me is super excited because I know how much it changed me before— physically and mentally. So here’s to a new week! I hope you’re doing something that scares you. It’s cliche but we truly don’t grow inside our comfort zones. • • • • • #theskinnyishdish #weightwatchers #weightwatchersdiary #weightwatcherssupport #weightwatchersonline #ww #wwonline #wwdiary #wwcommunity #wwsupport #wwsisterhood #wwsmartpoints #wwlifestyle #wwrecipes #wwaccountability #wwjourney #wwfoodjournal #wwfooddiary #weightlossjourney #wwgreenplan #wwgreenteam #balance #bettertogether #livelifefully #beyondthescale


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Un cours Flow et Inversion avec @rachidjoudani au top 🙃 dans le centre magnifique de @nayastudio 😍🌿🌱🌳avec la bonne surprise d’avoir pu participer au brunch préparé par @ad.foodhealer de @fautqucasorte 👉🏼 vivement le week-end prochain 😁👯‍♀️! #weekendyoga #yogaparis #vinyasayoga #vinyasaflow #inversionyoga 🙃#nayastudioyoga #yogateacherlife #vivaeclubyogateacher #unlockyourbody #unlockyourmind 💆🏼‍♀️ #nathalieorlatyoga #movetogether #bereal #livelifefully #yogaexperiences #yoga #breathin #terrarium 🌳


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Je vais rester discrète 🤫 sur toutes mes autres pratiques de ce week-end à Paris car je vous les ai déjà présentées, voici juste mes premières fois 👉🏼 Iyengar avec Cristina Costa chez I91 au programme extensions vers l’avant debout et au sol🧍🏼‍♀️🙄, des inversions 🙃 et biensûr introduction à la fluidité 👯‍♀️ notez cet enchaînement : #prasaritapadottanasana 👉🏼 #utthitaparsvakonasana 👉🏼 #utthitatrikonasana 👉🏼 #parsvakonasana 👉🏼 #parivrittatrikonasana 👉🏼 #ekapadaadhomukhasvanasana 👉🏼 #adhomukhavriksasana 😅 ! Ça parle à qui ça doit parler ! 😆 #iyengaryogaparis #Iyengar #iyengaryoga #firsttime #yoga #yogapractice #yogaflow 🤫 #vivaeclubyogateacher #unlockyourbody #unlockyourmind #nathalieorlatyoga #movetogether #bereal #livelifefully


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1️⃣ bike-rack 2️⃣ windshield 3️⃣ window . Appreciating reality through different point of view 🥰 - 1️⃣ rastrelliera per le biciclette 2️⃣ parabrezza 3️⃣ finestra . Apprezzando tutto il bello attorno a me guardando la realtà secondo i diversi punti di vista 🥰


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This old Oak tree used to stand tall, mirrored by it's twin and joined at the base. It's one of my favorite places to visit... something about the way these tree's existed together... the only tree's left standing in the old farmland. On one fateful day, a storm pulled them apart and left them laying side by side on the wet ground. When I first found out, I was heartbroken. I used to come here for comfort and serenity, and now their separation seemed so sad and even kind of ominous. A few years have passed now, and with each visit I can see more beauty and life coming back. The maze of wooden pathways created by hungry bugs, the growth of new plants made possible by the protection of the fallen branches, frogs swimming in the new pond that once housed the massive root structure. Things are constantly in flux, ever changing and always different. It's a beautiful reminder to appreciate what's here and now, because it will inevitably change. And when it does, let's take a deep breath, and begin to find the beauty in that, too. 💙🌿 . #lifeisbeautiful #beautifullife #itsabeautifullife #beautifulreminders #thewisdomoftrees #newlife #oldgrowth #oldgrowthtrees #lifeperspective #newperspective #lovelifeoutside #livingfornow #appreciative #gratefullness #begratefuleveryday #seethebeauty #livelifefully #outlookonlife #dowhatyoulovedaily #moreofwhatmatters #moreofwhatyoulove #liveinthemoment #practicegratitude #gratitudeattitude #gratitudepractice #lifeisbetterwithpets #catanddogfriends #adventurepets #adventuresinlife #catanddogbffs


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🍩 Made chocolate chip donuts using @allamericannutritionco beat day ever chocolate chip pizookie mix so yummy, just mixed the mix with 1 egg, unsweetened apple sauce and some water, made 12 donuts for 2sp each 🍩 #wwny #wwlongisland #myww #findingmybestself #balance #livelifefully #beyondthescale #bodylove #healthynotskinny #recovery #edrecovery #ednosrecovery #healthy #healthylifestyle #recoveryjourney #findingbalance #wwnewyork #wwsupport #ww #wwfooddiary #wwmotivation #wwinstafamily #wwcommunity #wwigfamily #wellnessjourney #wwfamily #myww #wwfam


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#wwambassador • I had one of the most incredible experiences this weekend. I felt like the universe knew I needed to hear the messages that @oprah shared. I also (finally!) got to meet two other @ww ambassadors which was the BEST! Thank you @ww for this amazing opportunity! I am so grateful! . . . #ww #wwambassador #myWW #teamgreen #wwlifetime #goals #wellnessthatworks #squad #wwsisterhood #wwsmartpoints #wwsouthcarolina #smartpoints #goaldigger #foodie #myjourney #mywwjourney #livelifefully #wwmama #wwmom #wwmafia #beyondthescale #becauseitworks #wwfam #wwigfam


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U can always see through the eyes ❤️ they speak louder than words 💋 #eyestalk #eyesarethewindowtothesoul #real #authentic #genuine #betruetoyourself #reality #specialconnections #livelifefully


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Last Monday, Dr Rowan Williams, Archbishop of #Canterbury from 2002 to 2012, re-visited Girton Green in #Cambridge after opening the development in 2012. Dr Williams said: “It was such a pleasure to see how Girton Green is developing. I hope it long continues to flourish.” @magdalene


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𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘵𝘰 𝘭𝘪𝘷𝘦 𝘸𝘩𝘪𝘭𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘣𝘶𝘴𝘺 𝘴𝘶𝘳𝘷𝘪𝘷𝘪𝘯𝘨 💟


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