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7 weeks til we head back to Vegas and I’m soo excited! ✈️ Last year we went with a team of 7 and this year we are going with a team of 45 men & women ready to change the game and industry! 💥 All Heart Nation coming full force ready to learn and grow from the incredible global leaders 🤩🔥 I’m so excited to show you what @thewardrobefiles comes up with...💃🏽👑 getting more comfortable with being uncomfortable! Bigger and better always. 10x baaaby!


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Who loves a Super Sets Weights Session.....🙋🏼‍♀️ Crazy I know, but I do... Every muscle group lets you know you’re alive & I’ve had a great old day blow drying & cutting with lead arms , however tomorrow will be worse 😂 Do you have a fav weight training session ? . #nevertoolate #fitover50 #weighttrainingforwomen #50plusandfabulous #setgoals #stayactive #getitdone #girlswholift #midlifewomen #genxwomen #ageisjustanumber #newy #newcastlensw #agewell #workingonmyfitness #agingwithattitude #doitforyourself #redefiningage #lifebeginsat50 #naturalweightlossjourney #weightsworkout #confidenceiskey #workoutinspo #agepositive #healthylivingjourney #positivebodyimage #selflovejourney #strongnotskinny #liveyourbestlifenow #keepinitreal


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@brianreamss @james2407 @hustleharderfit @peace_chief @perfect_t.r.e @561_living__legend @jerrykatz74 @dalerhoads @mr.fed_tastic @chrisphillips @paulG @therock @kobebryant @davidbeckham @chucky@outcast4life@benvenutoevents for having me there for so long now time flies! You all know who you are and I know in my 20's I wasn't the best person/ rolemoded buy getting older has opened my eye's to alot about life and how people can ate truly are in life! I just want you want all to know I've always cared about you all and always will!#picoftheday #phuckcancerarmy #plantbasedfoods #liveyourbestlifenow #lifequotes #livethelittlethings #loveyourself ☝👈🙌🙌👌👍🔥🙏😝😍


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ᗩᑌᖴ Eᑌᑕᕼ 🥂 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ... weil ich es liebe, mit einer Vielzahl toller Menschen hier im engen Austausch zu stehen und so viel Herzlichkeit erlebe & erfahre, dass ich heute einfach mal "DANKE" sage. DANKE an jeden Einzelnen, der mich hier zum Lächeln bringt, in Staunen versetzt oder zum Nachdenken bewegt. IHR seid toll! ᗩᑌᖴ Eᑌᑕᕼ 🥂 #cheers #aufeuch #prost #instagood #instafriends #happy #picoftheday #gin #drink #fun #photooftheday #gintonic #travellove #cocktailtime #travelawesome #travelvibes #traveladdict #womenwhotravel #liveyourbestlifenow #travelhappy #wonderfulglobe #travelgram #travelmore #goodvibes #beautifulplaces #beautifuldestinations #awesomeglobe #travelinspiration #split #croatia


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Safe to say I am this excited to be launching next Friday morning in Kwinana! 🥳 I checked the venue out this morning and it is massive! There is also an enclosed grassed area so your kids can run free while we workout 🙌💪 Big shout out to my mum who is pinning and handing out flyers today 💖 Thankyou I love you 😘🙏 . . . #thejunglebodywithmargs #thejunglebody #konga #perth #perthfitness #perthfoothills #forrestfield #forrestfieldhall #kwinana #townofkwinana #medinahall #fitmums #perthmums #fitlife #fitness #dancecardio #letsworkout #fitspo #perthgirlboss #strongwomen #morethanjustaworkout #liveyourbestlifenow #healthylifestyle #strong #motivation #health #wellness #powerofmind #goals #womensupportingwomen


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I spent most of my young adult life trying to control my weight and be a 'healthier me'. Yoyo dieting, unrealistic new years resolutions, 'I'll start Monday' or 'just one more won't hurt'. Well what would happen? I would lose 10kg, feel fantastic and then go back to the way I was. That's no good. For long term success, you do need to change the way you think about food and life and be willing enough to break old habits and create new ones. It's hard but once you get there, that becomes your new normal. For me, the biggest thing I cut out was eating in front of the tele at night time. I wouldn't stop. Now I'm not saying stop watching Netflix, but if it's change you're after, be mindful about your choices. Carrot sticks or popcorn over chips and chocolate, for example. 1 small change can have a big impact over time. Start with 1 thing... . . . #thejunglebodywithmargs #thejunglebody #konga #perth #perthfitness #perthfoothills #forrestfield #forrestfieldhall #kwinana #townofkwinana #medinahall #fitmums #perthmums #fitlife #fitness #dancecardio #fitspo #perthgirlboss #strongwomen #weightloss #morethanjustaworkout #liveyourbestlifenow #healthylifestyle #strong #motivation #health #wellness #powerofmind #goals #womensupportingwomen


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Did you know Prized Life is launching on the International Day of Happiness? 😃 😊 😆 we chose this day because we are all about living the life we have well and loving others and our planet in the process. The theme for #internationaldayofhappiness2020 is “happier together” 👯‍♀️ so let’s celebrate all those brands who are doing their bit to spread the happiness 👌 @actionhappiness . . Prized Life is launching 20th March 2020. Finally, one place to find ethical & sustainable brands. . . We have just hit over 650 brands added to our directory. 🌈 The newest of these including @whimserie @mama_and_me_ @willowbythesea_ @jackandjillkids @luna.androse @thephysicgarden @yayforearth @buckandbaa @haakaanz 🙌🙌🙌 . . . #prizedlife #internationaldayofhappiness #gethappy #celebratelife #consciousconsumer #consciouscommunity #liveyourbestlifenow #sustainablefashion #sustainableliving #sustainabledesign #ecofriendly #ecobaby #ethicallymade #ethicallysourced #whomademyclothes #goodnews #climatechange #locallymade #crueltyfree #crueltyfreemakeup #crueltyfreeskincare #betterforyou #upcycle #upcycledclothing #recycled #veganproducts #naturallyme #naturallymade #organiclife


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Are you really scared of failure? Or are you afraid of being “successful” and still unhappy? 🌹 . . . . #red #redlips #brunette #lacefrontwigs #wiglife #liveyourbestlifenow #melaninpoppin #browneyes #loveyourself #daybyday 🌤


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Just like with most things in life, I’ve learned that to be successful you have to consider the facts combined with the feelings.🤓 . And if you’re like me, you learn to listen to your gut.💡 When I thought about this business almost 4 years ago here’s what I knew: . 👭 You’re partnering with 2 world-renowned, TOP dermatologists. They created ProActive in the 90s. Then saw a need for dermatological skincare for more than just acne and created Rodan+Fields to meet that need. They created a billion dollar brand. Then they did it again with R+F. Skincare is BIG business. It’s a consumable product with loyal customers.That. Is. SMART. ⠀ ⠀. 👩‍💻 Your website is created for you the moment you join. You can start taking orders immediately. ⠀ ⠀. 📦 All of the shipping, billing, inventory and marketing materials are taken care of for you by the company. ⠀. 📲 You work when and where you choose, {typically from your phone} and earn referral commission for everyone you connect with the products.⠀ ⠀. 👩🏼‍🤝‍👩🏽 Our training, tools and team support guides you through the simple steps to understanding how to build your business. We’ll teach you what to do and how. ⠀. 🧴 As a consultant you get 25% off retail. Dermatologist recommended products, once top selling in Nordstrom, delivered right to your bathroom counter - no appointment necessary. ⠀ ⠀. ✖️There are no sales requirements, no home party requirements and no inventory requirements. ⠀ ⠀. ⭐️ Our most popular kit comes packed full of our clinically proven products at over a 50% discount. Deep discounts + samples + product knowledge = a killer business in a box. ⠀. Nearly four years ago I went to bed with these facts swirling in my head. I had given every reason in the book why it wouldn’t work out (like failing in another direct sales company, hating sales and being too busy) but that nagging nudge of “what if it does work?” just wouldn’t go away. I knew I was smart, & that I could learn new skills. . I’m thankful I took a chance on me because now I can give back and help others do the same. When is a time that you took a risk and said yes?? (If you’re still looking for a change...drop an emoji or DM me...let’s chat!)❤


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🌟 Happiness in the new rich. 🌟 Inner peace is the new success. 🌟 Health is the new wealth. 🌟 Kindness is the new cool. . . . #happymommy #happywife #choosehappiness #healthiswealth #happinessisnewrich #innerpeace #kindness #gratefulthankfulblessed #lovemyfam #lovemyfamily #familyforever #beyourbestyou #happinessisachoice #liveyourbestlifenow #findhappiness #appreciatelittlethings


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LEAP SUMMIT 2020 dipersembahkan untuk para wanita Indonesia dengan segala ragam latar belakang dan status lainnya, mulai dari yang berperan sebagai ibu rumah tangga, pengusaha, profesional, pendidik, konsultan, pegiat komunitas, fashion enthusiast, dan lain sebagainya.⁣ ⁣ Save the date LEAP SUMMIT 2020⁣⁣ UpperRoom Jakarta, Anex Building 10-12 Floor.⁣⁣ ⁣⁣ For more information and booking ticket you can go to www.leapsummit.id⁣⁣ Or RSVP Hallo Tika (+62)813-882-1679⁣⁣ ⁣ #leapsummit2020 #empowering #indonesiangirl #empowerothers #empowereachother #lifteachotherup #selfconfidence #womenempoweringwomen #empoweryourself #inspirationalwomen #buildeachotherup #empowered #selfesteemboost #sheconquers #womensmovement #youarecapable #liveyourtruth #empowher #chooseyou #honoryourself #empoweringothers #liveyourbestlifenow #bossbabequotes #sosheslays #beyourbestyou #selfworthmovement


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Your attitude is everything... when you understand that you will be able to knock down barriers that have made you stumble in the past. Never waiver on your character as that will always be your foundation. 😜 🙌🏻 .⠀ 😎 - Subscribe @donunrein 👈🏻⠀ - Subscribe @filthyrichmafia 👈🏻⠀ - LIKE ❤️⠀ - Leave Comment ✏️ ⠀ - Share With Friends 📬⠀ ⠀ #smokingastogie #unrein #lasvegasstrip #hustle2020 #hustleharder #cigarlounge #liveyourbestlifenow #staytrue2U #laauroraplatinum #laaurora #stayhumblehustleharder


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Letting go of all the fucks is easier said than done. This I know this for a fact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because our mind is a powerful and tricky little thing. And even if you decide today that your going to - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Open up to your partner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Be more loving and passionate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Go after that promotion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Stand up and give that speech or ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Finally go and use that gym membership so you can feel good in that cute dress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a really good chance that even though today you had given away the fears (fucks) you had about how it would play out, how your partner would respond or if your boss would like the pitch. #fuckitjustdoit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow will probably be different. Because your mind and body will get scared and put the brakes on, thus providing you with every reason under the sun to not follow through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because here’s the catch, often we can’t see our own blind spots and sometimes we’re to close to it, to think clearly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need two things if we stand a chance at truly nailing this brain/confidence/live my life like a pro stuff. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. We need tools and a solid understanding of where the fears and doubts are coming from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Someone to support us as we learn the ropes and to guide us through our blind spots. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done years of work in this arena and I still have a coach. Why? Because she catches me when I wobble and reminds me when I’m giving too many fucks and I need to get my head back in the game. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I’m human and so are you. We all wobble, we all have stuff to learn and sometimes we all just want someone to be there and say “Hey, don’t stress your doing great and I’m here to help”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s exactly what I do as your coach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your tired of trying to make yourself “just do it” only to end up back where you started then maybe it’s time you called in some reinforcements ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you and let’s go kick some mindset ass. 💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can book a FREE call with me thru the link in my bio. I only have 2 spots this week, so don’t miss out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #letstalk #readyformore


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Please say yes to this! The world can only be better with you in your zone. And you’ll be happier too. . . . . . #stellarlifeproject #thebigleap #zoneofgenius #zoneofgeniuslife #mindsetmatters #liveyourbestlifenow #impactinglives #expandingconsciousness #wonderquestionwednesday


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Celebrating some serious heart & grit tonight at one of my favorite places...with a huge congrats to our newest District Manager! #bossbabe #sidehustle #healthyliving #helpingpeople #liveyourbestlifenow


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"& you bitches got roaches so bad that the roaches crawling over your leftovers before you can even call them leftovers" #liveyourbestlifenow #cashmoneyrecordstakinoverforda99n2000s


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There is nothing wrong with getting inspiration from others but don’t be so quick to copy. It’s good to look to others for help, guidance and inspiration, but 1st try to do things in your way. The way GOD gives you a thing to do is unique and like none other because it’s truly not supposed to be like none other. It is to inspire and reach those that have not been reached or those that another person may not be able to get through to. So be inspired but still be you ☺️✨! P.S. This is all a part of the reason as to why one person tries to do what someone else did it does not turn out the same. So like I said be inspired, but be YOUniquely You😘 Goodnight ladies💕 • • • • • • • • • • #confidencecoach #lifecoach #becourageous #havecourage #personalgrowth #christianlifecoach #buildyourconfidence #besecure #loveyourselffirst #besecureinyourself #doyou #beyou #youareunique #nomoreinsecurities #lifecoach #selflove #chooseyou #doitanyway #getoutofyourownway #change #selfcare #liveyourbestlifenow #liveyourbestlife #knowyourworth #blessedbeyondmeasure #beyourself #giftedandtalented #alwaysbeyourself #positivethoughts #howtoknowyourworth


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Engaging in self care has a ripple effect. What do you want your life to look like in a months time? A years time? Five years time? Tell me what do you most want to know about self care?


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DROP A 🙌🏽 BELOW IN THE COMMENTS IF YOU AGREE! We're wrapping up this month's theme "Introverts In Love & Relationships." One of the most common issues introverts face is navigating love and relationships because we are wired to turn inwardly. This month our IPU coaches will help you to understand your introvert nature better, guide you through the hurdle of expressing yourself in relationships, and teach you how to playfully build attraction. CLICK THE LINK IN OUR BIO + INTROVERT POWERHOUSE UNIVERSITY to join the discussion in our EXCLUSIVE community. #IntrovertedGirlfriends #IntrovertPowerhouse #IntrovertLoveThings


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You are called to pursue a #dream that others just won't understand! . It’s ok to want more out of life, you weren’t created to settle for less 💕 . It’s ok to desire a life of #freedom & flexibility, you were designed to have it all . It’s ok to be paid (and be paid well) simply for being you, increase and #abundance is your birthright 🌸 . it’s ok to say YES to you, the greatest project you’ll ever work on is yourself 💕 . If you are ready to take your #business and your #goals to the next level, I want to connect with you and your #vision! Let's do this! . . . #pursueyourdreams #ceobabe #liveyourbestlifenow #chicworkchick #chaseyourdreams #slay #riches #entrepreneurmindset #buildwealth #wealthcreation #pdxcoach #oregonbusiness #bendbusiness #businesscoach #onlinemarketer #buildyourbusinessonline #yourtribe #wildsisterhood #riseup #valnichols


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And the most dedicated Dad award goes to, this man right here. Yeah, I’m a little biased! ❤️ But, when our little one took to skiing like a duck to water, Matt took every opportunity to build up his confidence on the slopes. Even if that meant taking this “little” night skiing, two nights in a row (after skiing all day) with his aching knees. This is one of the many reasons I married this man, because I knew he would be an amazing Dad and an amazing husband! • • • #ilovemyhusband #skiresort #familygoals #momlife #familylifestyle #february2020 #liveyourbestlifenow #beyourbestself


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How much freedom do you have?! How much do you want?! What if I built a team for you 𝐹𝑂𝑅 𝐹𝑅𝐸𝐸?! And what if I 𝑃𝐴𝐼𝐷 𝐹𝑂𝑅 𝑌𝑂𝑈𝑅 𝐵𝑈𝑆𝐼𝑁𝐸𝑆𝑆 𝑡𝑜 𝑆𝑇𝐴𝑅𝑇?! Let’s talk 😉 #freedom #cbd #liveyourbestlife #liveyourbestlifenow #cbdlife #moretime


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If you want it - go get it!!! No more excuses, diversions, procrastinating or reasons you can’t. No more weak. Truth is you’re strong. Look at what you’ve already been through! Decide to -Step up. Work it! Work your will muscles through decisive action that feels beautiful, expansive and freeing. Even if it’s scary. Don’t let the heaviness get you. Mmooovvee through the molasses of emotion, mind fuddles, and muck. You have an inner authority, a higher consciousness with unlimited resources and wisdom. Connect, learn and grow! Many of us have felt exhausted on every level for months with all the shifts and changes. Ive learned to show up where it matters, when it matters and so can you! You’re beautiful, you’re important. You matter and you are enough. Hug a kitty and you will smile 😃 Or discover they have tear absorbent fur for the tears you need to shed to clear the way to being your most powerful, beautiful You! ✨💖🤗 Xoxo Romina.


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My phone cut me off. Technology is not my friend today 🙃 However the main message is here 🤓 Fabulously You means owning everything that makes you sparkle. It means defining your own standards of what it means to live your best life, figuring out what you value, and creating a life you love. It means letting your most vibrant higher Queen 👑 Goddess Self lead the way. Fabulously You is about sharing your gifts, your message, your beauty. Loving and embracing all parts of You. Fabulously You Workshop @unitedyogastudio Saturday, February 29th @12pm. We are gathering in sacred sisterhood to heal, empower, and inspire each other to dream awake a new world. Oh the possibilities! Shine on beautiful! See you Saturday 💕 #fabulouslyyou


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You are enough💓 You have enough🙌 The universe always has your back💓 You stay focused on positive thoughts that drive positive feelings that drive positive behaviours💓 #happylifestyle #choosejoy #happinessissimple ~ How is your week so far sweets🍭🥰? Sending you a big, warm hug🤗💋 ~ PS it looks like winter is back in Ontario, see more in my Stories👆😊


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Testimonial : Meet Jan who’s just completed his 21-Day Journey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Small actions. Great impact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through trainings, workshops, videos, podcasts, articles, online and in real life, we want to help you find how you can create your great impact on the world, for yourself and for the people around you, and for all the generations to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #purposeful #getoutofyourownway #makeaplan #liveyourbestlifenow #limitingbeliefs #successfromhome #consistancy #transformationalcoach #overcomeobstacles #takethefirststep #businessidea #mindsetmastery #transformyourmind #selfgrowthjourney #passionandpurpose #liveonpurpose #mentaltoughness #findyourpurpose #achieveyourgoals #entreprenuership #successhabits #selfexpression #healthymindset #youareworthy #personaldevelopment #personalgrowth #growthmindset #selfimprovement #selfgrowth #bethebestyou


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The kids have absolutely loved doing "experiments" lately. ⠀ ⠀ This one was the floating Egg Experiment which they were really intrigued with.⠀ ⠀ Fill 2 glasses with tap water and add 3-6 tablespoons of salt in 1 of them. Stir well until dissolved. Place one egg in each and observe, one should float and one sink. ⠀ ⠀ What are some experiments your kids have loved doing?


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You can hear the whispers of the night..... #auroraborealis #northernlights


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Day 16 Fontana Dam to Russell Field Shelter. Very challenging day! The weather app reported a decent day with mild temps and chance of rain. In actuality it was very cold and rained all day. Everything I had on was soaking wet. The trail was slushy with extremely slick muddy spots throughout. We decided to pull up one shelter early to try and dry out. #appalachiantrail #thruhiker #appalachiantrail2020 #appalachiantrailclassof2020 #optoutside #liveagreatstory #liveyourbestlifenow


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Sitting here killing time while the big kid is having his first solo therapy session. Also desperately trying to wish the weekend comes soon.... . Sort of the “if you build it they will come” type mentality except it’s my “if you wear your sweatshirt it will come” 🤷🏻‍♀️🤣💁🏻‍♀️🤪 . It’s Wednesday and it’s been a week. . Excited that my little guy is open to working with a therapist and I sincerely hope it helps him. . . . #kidshaveanxietytoo #endthestigma #talktherapy #ohiomom #boymom #onoursleeves🦋 #liveyourbestlifenow #momlifebelike #cmonweekendhurryup #tiredmomsclub #hotmessexpress #adhdparenting #mentalhealthawareness


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Wheeee! Super tricky pigeon lunge hybrid. Better be warmed up lol!! . Last day of #PigeonYogaParty with some Sashaba style, awkward yoga! ‘Tis the life of the Sashaba 🤷🏻‍♀️ #gottahavefun #playmore #nevergrowold #liveyourbestlifenow . . 🕊️Pigeon Party Hosts: @annhara226 @lalasloveland . . 🧁Generous Sponsors🧁 @thegdbeefhouse @dianadudesigns @thesustainabletomorrow @vayumudra @mayellaorganics @aspoonfulofcolors @zenpolitan @viryanaactivewear @songsofeden @solauradesigns . . . 🕊️Pose Lineup: Pigeon pose/ King Pigeon Flying Pigeon Relaxed Pigeon Twisted Pigeon Standing Pigeon Hybrid Pigeon /Yogis choice . . . . . #pigeonpose #pigeonvariation #pigeonposevariation #yogalove #diversitymatters #diverseyogachallenge #alllevelswelcome #modify #yogapractice #aspoonfulofcolors #yogaswing #yogafun #namasteyall


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The way we use balloons to celebrate milestones has come a long way and I love everything about it🎈 When Amber messaged me about creating a rose gold balloon garland for her sister’s 40th, my first question was “Where do you want it installed?” She sent photos of the space and my creative juices began flowing. I may be a bit bias, but I think it’s gorgeous 😍. Tip: When celebrating birthdays at home, create a designated space where guest can take a few cute selfie with the birthday girl/boy. This saves you from having photos of your home splashed all over social media. #balloongarland #casperwyoming #wyomingeventplanner #partyathome #40thbirthdayparty #rosegoldballoons #liveyourbestlifenow #happybirthday


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Question! Have you ever felt like quitting on your weight loss goals? 🥺⠀ ⠀ I not only felt like quitting, but I actually quit more times than I can count. 😓⠀ ⠀ When I wouldn’t see the weight loss results fast enough, I quit. 😩⠀ ⠀ When I was feeling tired, I quit. 😩⠀ ⠀ When I was feeling lazy, I quit. 😩⠀ ⠀ When I wouldn’t see the number on the scale decrease, I quit. 😩⠀ ⠀ When thoughts of self doubt would creep into my mind like “it’s impossible, I won’t be able to lose weight,” I quit. 😩⠀ ⠀ I quit over and over and over again⠀ ⠀ … until one day I didn’t. 😃⠀ ⠀ I didn’t quit when I was tired during a run. I kept going. 😁⠀ ⠀ I didn’t quit when I was feeling lazy. I got off that couch and did what I needed to do. 😉⠀ ⠀ I didn’t quit when the weight loss results were slowly showing. I knew with time I would see results. 😄⠀ ⠀ I didn’t quit when thoughts of self doubt crept up on me. I believed in myself. 😄⠀ ⠀ I didn’t quit when I saw cake in front of me. I ate one slice of that cake instead of 3 slices and kept pursuing my weight loss goals. 😄⠀ ⠀ I LOST 25 LBS because when I wanted to quit most, I chose to keep pushing. 💪🏻⠀ ⠀ KEEP PUSHING! YOU GOT THIS! 💪🏻❤️⠀ ⠀ I help my clients keep pushing to reach their goals especially when they feel like quitting. 🥰I provide that support and accountability that you need in order to reach your goals and to successfully lose weight. 😆⠀ ⠀ If you are struggling on your weight loss journey and need support and accountability, personalized recommendations, and easy-to-follow plans to help you go from where you are now to reaching your weight loss goals, apply for my weight loss program! 😎Link in bio✨


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Good things come to those who put in the effort! 💫💫 Nothing worth having is easy. This business is simple, and if you put in the consistent work you will be successful. 💫💫 The only way to fail in life is to quit. So don’t quit! 💫💫 Want to know about the free sign up for this month? You have 4 days left to reach out! 💫💫 I will be your coach. I will be your friend. I will be your biggest cheerleader. But you have to put in the effort. When you work smart, hour a day is all you need. 💫💫 #consistencyiskey🔑 #timefreedommoneyfreedom #thisis48 #liveyourbestlifenow #beindependent


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The rule of thumb is... to lose just 1 pound of fat you have to burn 3500 calories. 🙄⁣ ⁣ Of course every person’s results are different and some even believe it takes more calories to lose just ONE ☝🏻 pound. ⁣ ⁣ My point in this is that WHAT you eat is important... but so is moving your body to BURN calories!! One needs to be done with the other... that’s been my recipe to successful weight loss 🙌🏻⁣ ⁣ So... burning 🥵 3500 calories might not be possible daily... I know it’s not for me! 🙋🏼‍♀️ But burning what I can with my daily workouts 🏋️‍♀️ AND eating 🍽 a healthy diet 🥦🍎🥑 helps keep my weight in check ✔️ ⁣ ⁣ This has become such a passion for me that I became a certified nutritionist so I could help other women.... women like me who don’t know where to start the journey to feeling their very best! 😍⁣ ⁣ Thankfully I had a great Coach take me under her wing 6 years ago 👍🏻 I want to be that Coach for YOU! 👉🏻⁣ ⁣ Let’s start living our BEST LIVES together! ❤️ Drop 🤸‍♀️ below if you’re in!


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Active rest days can be the best days 💗 I’ve enjoyed today so much! Yoga this morning, a little core circuit after. Then, a much needed massage 🤗 don’t worry, I will still get my 10,000 steps in 👌🏼 Adding more active rest days like today to my “to-do” list 😉 What do you do on your active rest days?


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🍃Did you know that our period bleed is the 5th vital sign? (The others are Body Temperature, Blood Pressure, Heart Rate, Respiration Rate)🍃 🍃 Seriously guys, how amazing is this! The quality of your period is an indication of your health! We have become so disconnected from our bodies that we don't even know what a NORMAL, HEALTHY period should look like. 🍃 I had absolutely no idea when we first started trying for our family 7 years ago, absolutely no idea that the state of my period bleed was actually an indication of my health. In fact, I am absolutely certain that the Fertility Specialists had no idea either as there was no mention or worry about it. This is what concerns me with more and more women heading to the clinics to seek help to fall pregnant. 🍃 In the pictures above I have written out what could be causing these different problems in your period so make sure you reach out to me if you have any questions! 🍃 I do know one thing though, being on the birth control pill to control any period symptoms is just a cover up. This will not 'fix' any of your hormonal issues. Over the next few weeks I will start to create more of a picture about how the birth control pill takes away your power and ways to switch it up for your wellness. 🍃 Kym xx 🍃 . . . . . . . . . . . . . #period #hormonehealth #hormones #5thvitalsign #birthcontrolpill #fertility #liveyourbestlifenow #iinhealthcoach #lifegoals #healthislife #perthgoodnesstribe #goodnesstribeperth #fertility #fertilityjourney #wholefoodplantbased #vegannow #takeamomentandbreath #thisisliving #tappingin2nature #connections #confidence #abundance #vegan #hormones #plantbased #yoga #meditation #bioindividuality #ihp @tappingin2nature


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Average interest rate for 30yr fixed is down to 3.73%! Now is a great time to take advantage of these historically low rates. Check out my website and message me for your FREE guide to buying in 2020! #homebuyingprocess


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The Clean 15 and Dirty Dozen of Fruits and Vegetables . When it comes to living a healthy life, it's pretty well known that we need to incorporate more fruits and vegetables into a healthy eating lifestyle. . A "plant-slant" lifestyle, as the Blue Zones ( @bluezones ) group calls it, that puts mostly fruits and vegetables on our plates, gives us the vitamins, nutrients and antioxidants so important to our bodies and brains. . But take care in knowing what you're eating. The Environmental Working Group (EWG) lists the Dirty Dozen (strawberries, spinach, kale and more) and the Clean 15 (avocados, pineapple, onions and more) of fruits and vegetables that have the highest and the lowest concentrations of pesticides. . Pesticides are linked to adverse health effects, including cancer, diabetes, neurodegenerative disorders and more, prompting the EWG to recommend eating organic from the Dirty Dozen list whenever possible. . Read the Cole Colors article "THE CLEAN 15 AND DIRTY DOZEN OF FRUITS AND VEGETABLES" for more info and the complete lists at colecolors.life (link in bio). . @thefoodbabe @drmarkhyman . .


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Body images can make us crazy. They can make us obsessed, insecure, angry, sad, jealous and even worse... Now don’t get me wrong... there may be folks out there that are motivated by looking at beautiful perfect bodies... but let’s face it. Perfect is not reality. The reality is that we are all good perfect beautiful souls just as we are and the acceptance or love that we seek cannot and will not be found outside of us. It can only be found inside ourselves. We must love ourselves as we are in our mind and in our hearts. Acknowledge the true purpose for your goals and make it a healthy effort to be the person you want to be for you and only you. I’m a work in progress! Every day in every way I work on being better and better at accepting me for me!!!! Who’s with me? #beyourbiggestfan #beallthatyoucanbe #dreamsarereal #liveyourbestlifenow #feedyourmind #focusonthepositive #thereismore #believeandachieve #mindfulbeauty #changeyourthoughts #healyourmind #yourmindmatters #youareimportant #youdeserve #masteryourmind #makeyouapriority #mindsetcoaching #minsetmastery #healthyminds #thereishope


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💸Money and authenticity🌟 - two constructs that seem as if they are worlds apart. In actuality, they are absolutely connected. At Daring Women, we always strive to be our true authentic selves. But what does it mean to 'financially authentic'? Check out the latest blog about money and authenticity, and how we can aim to be more financially authentic. Our next event focuses exactly on these constructs, so please join us for this unique opportunity to optimize financial possibilities while maximizing life potential. RSVP at blog link in bio ⬆️ . . . . #daringwomen #bedaring #authenticity #money #finances #womenentrepreneurs #financiallyindependent #financiallyfit #liveyourbestlife #liveyourbestlifenow #colorado #glenwoodsprings #independentwoman #independentwomen #truepotential #authentic


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Have you heard?! 😮 . The Inner Workings Movement is open once again! . It is a women-centered membership that is all about getting you on a journey to yourself through self-care. It includes: . 💫 live monthly masterclasses 💫 live monthly member spotlights 💫 monthly self-care worksheets 💫 access to our members’-only community 💫 access to our rockstar guest mentor . PLUS, when you sign up today until March 2, you will get my new course, Six Pillars of Self-Care for FREE (valued at $249). How does that sound?! 💞 . I am so excited to bring this to you and share with you the membership and my new course! 💜 . Click the link in my bio and sign up! . . . . . #benicetoyourself #imatter #takecontrolofyourlife #liveyourbestlifenow #positivityisthekey #nooneisperfect #loveyourselfmore #youreamazing #liveyourpurpose #quotesandsaying #womenwithgoals #makeyourselfapriority #ownyourstory #showupforyourself #mondaymindset #goalgetters #motherhustler #postivethinking #mentalwellbeing #workfromwherever #mommingsohard #embracethemess #workingparents yougotthismama #selfcaretime #momslivinghappy #parentingtheshitoutoflife


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So grateful to be able to push pause on my workouts to dance it out with my Shiloh💛 Never want to miss these moments with her! ✨ It may have taken me twice the time... but who cares; we had the time, what would I rather be doing anyways right?🤗


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Never let the fear of failure get in the way of your success. You and only you can change your future! #femaleempowerment #bossbabemindset #krbeautyboss #liveyourbestlifenow #healthymindset #inspiresomeone #sutton #pinksweater #fluffysweater #shoppingonabudget


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Antes creí que ser feliz era necesario estar con alguien que te aceptará o tener que cambiar uno mismo hoy entiendo que ser feliz es amarse uno mismo tal cual eres con defectos y virtudes 💪🏻❤️ Que esperas para amarte❤️ #followmeforlike #fit #liveyourbestlifenow #instagayman #instagramers #followme👉 #lgbt


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I heard a story recently of a man who wanted to meet Krishna so badly that he decided to meditate in the woods until it happened. His meditation manifested Krishna, and when the god came and tapped him on the shoulder, he (without looking) told Krishna to leave him alone because he was focused on such an important task.⁠ ⁠ I wonder how many times we do that in our own lives. How many times we wish and pray and work for something, and then when it arrives, completely miss it because we're so caught up in the "wanting".⁠ ⁠ I'd bet a lot.⁠ ⁠ Pick your head up, y'all. You've set the intention. You've put in the work. Don't forget to reap the rewards, too. ♥️⁠ *⁠ *⁠ *⁠ *⁠ *⁠ *⁠ *⁠ *⁠ *⁠ *⁠ #jessibeyerinternational #mentalhealthadvocate #mentalhealthsupport #mentalhealthhelp #findyourwhy #traumarecovery #liveauthentically #transformationalspeaker #liveyourbestlifenow #dailymotivational #innergrowth #maketodaycount #personaldevelopmenttime #selfhelptools #mentalhealthtips #goodthoughts #healingtrauma #inspiringothers #dailyinspo #selflovefirst #recoverywarrior #selfleadership #selfawareness #personalgrowthjourney #keynotespeaker #lifeadvice #verilymoment #meditationpractice #meditationquotes #intentionsetting


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Episode 2 is here guys and it’s a good one! . For this episode Britt sat down with Eliza Erskine from Green Buoy Consulting and talked about all things sustainability and how we all have a role to play. . I won’t ruin all the great content for you, but some of my favorite highlights include . >>How to move on ideas that move you, even when other people are asleep (literally) . >>How a strong vision and some grit can lead you to success . >> And, how introverts can kill it in business even when interacting with people gets exhausting. . Be sure to click the link in my bio to listen on Spotify, or you can find us on all the platforms where podcasts exist on the internet . Are there any topics related to social impact that you’re interested in seeing us cover, or do you know any passionate people working on world changing ideas right in your backyard? . Comment below or send me a DM and let me know your thoughts! . . #buildyourbrand #socialgood #socialimpactpodcast #onlinebusinesswoman #digitalproducts #businesswomenonamission #womaninbusiness #womanpreneur #entrepreneursofinstagram #unlockyourpotential #bethechangeyouwishtosee #thinkpositively #liveyourbestlifenow #personaldevelopmentdaily #empowermenttribe #nonprofit #changemaker #purposepreneur #socialenterprise #givingback #socialimpact #gratitudepost #travelnoire #socialimpactbusiness #socialimpactjourney #blavity #careforhumanity #youcanmakeadifference #podcastersofinstagram #socialpodcasts ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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Want to know one of the things I hear from women CONSTANTLY? 🤔 "I wish I had more time!"...What if I told you that you CAN add more hours to your day?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know, it seems impossible right?! Well, it's not! Did you know that if you get up just ONE hour earlier, Monday-Friday, you will add SIX AND A HALF WEEKS to your year?!🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I know what you’re thinking... "But Brooke, I am NOT a morning person!"🙅🏼‍♀️ I hear ya sister, but trust me, just give this a shot and you will find that adding just ONE hour to your day, makes a WORLD of difference when it comes to your productivity! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to join me? Let's tackle mornings together! Click the link in my bio to download my FREE Power Hour workbook that will feed your mind and spirit with an intentional morning routine! ☀️


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Where are My Fellow People Pleasers at?! 🌸 I want to encourage YOU to start being truer to yourself. 💛 Rest assured that it’s okay for you to GIVE yourself the Love, Respect & Care that you so freely give to others. ✨ You are totally worthy & deserving of it ALL 👑 Let me Hold some Space for you? ** I’d like to invite you to book a complimentary session with me, the link to do this is in my bio @askjodib 💫 Please tag someone in the comments who needs this 💕 . . . . . . #askjodib #selflovedoctor #acceptyourself #selfacceptancejourney #confidencecoaching #selfkindness #youarepowerful #bekindtoyou #selflovefirst #putyourselffirst #youmattertoo #trustyourpath #trustyourself #youareenough #loveistheanswer #authenticself #authenticliving #beyourbestyou #liveyourbestlifenow #unapologeticallyme #selftrust #iacceptmyself #selfcarefirst #stopcomparing #selfsabotage #confidenceboost #peoplepleaser #pleaseyourself


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Clients often ask me if it is ok to sleep during their massage. The answer is "ABSOLUTELY!" . ⠀ Falling asleep during your massage simply means that your therapist has helped you achieve the state of rest and digest your nervous system needs to help your body heal. The rest and digest function of the nervous system counteracts the fight or flight function. Although both are necessary functions, most of us remain in fight or flight far too much due to modern day stressors and lifestyle factors. Our body is not able to repair itself from pain, injury, and too much stress unless it finds regular rest and digest time. . Soooo... falling asleep is highly beneficial and it means that you trust your therapist. They will take it as a compliment that the work they are doing is giving you such benefit! . There are certain types of massage where some communication is necessary and you may not be able to sleep. For example, Neuromuscular Therapy or Medical Manual Therapy. . Schedule your massage with one of our experienced and talented massage therapists today. Convenient online scheduling via link in bio or call or text 828.201.9794.


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I'm not one to speak about myself or my accomplishments. There are times when you’ve got to step outside your comfort zone and do what you don’t normally do. When I say I’m #TheGlobalMentorCoach #TheGlobalAuthority and I get results, it’s not a bunch of hype or hogwash. It’s facts! If you’re looking for a #coach that can help YOU #liveyourbestlifeNOW and get results, contact me. I can help you make life easier! * #WednesdayMotivation #WednesdayWord #inspiration #empowerment #encouragement #IGetResults #goals #aspirations #lifecoach #businesscoach #lifelessons #APlusLeadership #APlusLiving #APlusGoldStandard #LoveandLight


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