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The Campaign to Change Direction @changedirection works to change the culture of mental health so that all of those in need receive the care and support they deserve. Check out www.changedirection.org to learn more ways to get involved in their Week to Change Direction. @talinda320 #erasingthestigma #changementalhealth #changedirection #suicideprevention #mentalillness #recovery #mentalhealth


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It's hard for me to admit this, but for more than a few months me and No.1 have not been getting on. There has been many tears, tantrums, shouting and the feeling that our love for one another has been lost. I spoke to friends and family and sometimes left feeling guilty and that I sounded like a hateful mother. This child of mine was making me so upset and resentful. I ended up googling about postnatal and whether you could suffer from it with an older child. It turns out you can. So I'd made my mind up. I needed to see a doctor and discuss matters of possible depression etc. But one day I googled something else. "Why does my 4 year old taunt me" and after reading some amazing advice it turns out that it wasn't my mental state. I was parenting my son wrongly. I applied their advice and I can't believe the change in him. He comes up to me to tell me he loves me (constantly!) He hugs me and no longer do we clash. I can't explain how glad I am that I have him back and that we have got our relationship back on track. This is the happiest I have felt since having No.2 and it's because I feel more in control. I wanted to share this with you as I feel that we need to stop being so hard on ourselves. We need to look at all avenues and try understand things from their side as well as ours. Bringing up children is the hardest thing in the world! We're all 1st time mum's. It's a bloody learning curve!!! #parentinghacks #mummytoboys #frustratedtoddler #hardtimes #stopbeinghardonyourself #parentingishard #youcandoit #backontrack #postnataldepression #depression #mentalhealth #instamum #mummybloggeruk #changeyourways #love #myboy #challenging #cuddles #sofasnugs #beautifulboy #curls


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**TOMORROW** Have a loved one living with mental illness? Join our Family Support Group in Ortega tomorrow evening at Ortega Methodist! This group is free to attend and is for anyone who has a family member or friend with a mental illness. #FamilyDisease #MentalHealth #LetsTalkAboutIt


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Hello! 👌🏼 Welcome to the brand new Instagram account for Andy’s Man Club in Stafford ☺️ If you’re in or around Stafford, or travelling through on a Monday evening and need to get stuff off your chest 😤 have people listen 😌 and a brew and a biscuit with a decent bunch of blokes, come along! 👍🏼 Any man over the age of 18 is welcome, no need to be nervous 😖 you can find us at Stafford Rugby Club, Newport Road, Stafford, ST16 1BG 🌍 7PM every Monday (except bank holidays) 📅remember, #ITSOKAYTOTALK 👌🏼 #andymansclub #andysmanclubstafford #stafford #itsokaynottobeokay #mentalhealth #mensmentalhealth


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Goodbye 68a Dawlish Road. This is a pre-entering picture and I’m glad I took it because I cried my eyes out within two mins of entering the door. . I haven’t lived here for four years now, we moved into my mum and dad’s house after they passed away in 2015. But the memories... my goodness both brilliant and heartbreaking. This will always be our first little home. It was where we brought Will home after he’d been born and where we spent the first 2.5 years of his life. It’s where he learnt to crawl, walk, use a potty, say I love you. It was where we had Archer, an indoor cat for health reasons, and created ‘Archer shelves’ so he could watch the world go by happily from the safety of his home. It’s where I spent endless hours snuggling him in bed. This was where I began and grew my teaching career, it’s where I spent hours planning and marking and coming up with ideas. It’s where we spent awesome evenings with friends and each other playing wii and singing karaoke (poor neighbours). It’s where we drank ourselves to oblivion on Friday nights and this very step is where I had my sneaky cigarettes before packing it in. This was the place that housed my last Christmas with my mum and it was the place in which I fought for my life through the horrors that are perinatal ocd - TAKE THAT OCD!!!!!!! And importantly, this house has the door that I walked out of on my way to my first life changing cbt and erp session. Goodbye Dawlish road, time to move on. 🏡❤️ I’ll post about our next move soon. We’re still working on it ☺️ . . . #movinghouse #movingon #change #grief #loss #bereavement #ocd #mentalhealth #therapy #life #growth


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Deadlift facials are horrendous. Not sure why or how these turned into a touch and go set, stupid stuff creeps in when I’m on my own #deadlift #girlswholift @girlswhopowerlift @aimn.oceania


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We need to be encouraging others to run towards self love, not away. ⠀⠀ There are many uphill battles which disallow individuals to seek #selflove , but one which only aggravates someone’s forward climb is the 𝘚𝘛𝘐𝘎𝘔𝘈 behind loving yourself. ⠀⠀ There should never be a single negative word associated to the words self love, let alone to the word LOVE {personal opinion, but truth}. ⠀⠀ It is not selfish nor is it vain to wish to attain love yourself. It is #empowering . To not consider that tying words like “egotism” to self love, is quite dangerous, I can only imagine {again, personal opinion}. ⠀⠀ @merriamwebster I ask you for assistance to help #endthestigma. Please consider revamping your word selection which connects the to term self-love. This will help steer those who view your particular page for self love from viewing self love as a negative. In turn, it’s an effort to remove the #stigma behind self love; something that is shifting people’s lives out of mental health disorder & mental illness into clarity and healing. This is our job - to help where we can. ⠀⠀ In being someone who used to view self love as something negative {not at all tied to the word-relations provided by Merriam Webster}, I did a complete 180 𝘰𝘶𝘵 of mental disorder into becoming my truth 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 self love. ⠀⠀ This is what I see self-love as: powerful, self-care, positivity, self awareness, healing, inner work, mental clarity, receiving, embracing love, inner peace, growth, change, finding one’s self, to name a few. . . . #endthestigmaofmentalhealth #doyourpart #stigmafree #innerwork #findyourself #loveyourself #love #loveyourselffirst #mentalhealth #mentalhealthawareness #bethechange #selfcare #helponeanother #empowerment


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Did day 5 and 6 of week 2. I’m done with week 2 and chapter 1: commit. I’m on to chapter 2: climb tomorrow. So happy!


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“I’ll numb the pain ‘til I am made of stone”. variant # 2 ———————————————————————————#arttherapy #mdd #pd #ptsd #suicideprevention #mentalillness #mentalhealth #mentalhealthawareness #madeofstone #evanesence #ptsdisforever #relapse #invisibleillnesses


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Check out our website when it is live on Friday to find out some tips and advice for the transition period. #school #year6 #year6leavers #year7 #transition #secondary #secondaryschool #primaryschool #mentalhealth #mentalhealthawareness #anxiety #mind #mindfulness #awareness #website


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Wouldn't it be bloody great if Freddie came back, grabbed a mic, told Adam Lambert to "get out the f***ing way" and started belting out "I Want to break free" and then Brian starts shredding a fat solo and we're all jumping up and down and singing along and being happy and not caring about Brexit or Iran or where David Cameron's gone. Then Freddie would sit down at the piano and start smashing out "Bohemian Rhapsody" and we'd all look at each other and not give two shits about whether we're black, white, gay, lesbian, straight, transgender, queer or anything else you care to mention because we all know this one and we'll sing until our voices crack and go all squeaky and weird. Sometimes, when I'm really sad, I listen to "The Show Must Go On" and I think about how Freddie must have felt singing that knowing what he already knew. I won't lie, it moves me to tears that song. It's the defiance, the refusal to back down to what is, ultimately, an insurmountable challenge. That song has stuck with me, even when my mental health falters it never fails to invigorate me and give me a bit of strength. And there you all were thinking I was obsessed with politicians and talking bollocks 😂😂😂 #art #artistsoninstagram #instaart #instagramart #artist #artdump #sketch #sketchbook #sketchdump #pencildrawing #pencilart #pencilsketch #pencildrawings #handdrawn #illustrationhowl #illustrations #illustration #illustrationartists #illustrator #crapart #dailysketch #freddiemercury #Queen #comebackfreddie #mentalhealth


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got a ridiculous craving for @whitecastle those god damn delicious burgers #milestogo


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It's #warriorwednesday and @xo.jaylo.xo is here to share her story on living with depression and bipolar disorder and how her diagnosis isn't defining her! Jadyn says, although it was hard admitting she needed help, talking to her therapist really started to change her path and make a difference. See her full video - link in bio! Jadyn, you are such a brave warrior to share your incredible story in order to help others feel less alone. If you would like to share your story, send us a DM, or you can share anonymously at 1N5.org/stories. . . . #brave #yourstoryispowerful #mentalhealthawareness #shareyourstory #warrior #wednesdsy #stopthestigma #iAM1N5 #survivor #mentalhealth #mentalillness #trauma #youarenotalone #ruok #anxiety #depression #bipolar #bpd #ocd #ptsd #recovery #morethanyourdiagnosis #strong #journey #story #instastory #mentalhealthwarrior #cincinnati


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Feel like I’ve eaten so much today and it doesn’t fit with any rules. Stressed is an understatement. Felt like I was doing ok and I’ve got home and it’s just hit me like a train and I just want to cry. But today was a good day. I need to have this to make sure I can have more days like this. Stronger than this #anorexia #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #recoverypositive #recoveryisworthit #edrecovery #oppositeactions #challengerepeat #dontcompensate #eatittobeatit #foodisjustfood #edfighter #edwarrior #mentalhealth


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I am not bitter, just disappointed. If you judge people, also judge them for the good they have done in your life. Unfortunately most only want to remember the sh*t stuff and forgot about all the good memories. Gratitude is the PARENT of all virtues.🙏 ☮️ @stevemaraboli ☮️ #Love #gratitude #respect #selflove #healing #abundance #forgiveness #lifecoach #coaching #rolemodel #psychology #physiology #loyalty #authentic #trust #life #grace #spirit #emotions #mind #growth #health #mentalhealth #faith #women #happy #relationships #thankyou #me #healthylifestyle


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~Health~ This word gets thrown around a lot “_______ is healthy” “_______ is good for your health” “Improve your health by _______” It seems to be everyone’s favorite topic lately, however now because of diet culture it seems like all “health” is, is working out past your limits, eating veggies, & counting calories/macros. ———— These behaviors cause disordered eating patterns & get in the way of people forming healthy relationships with food. So what exactly is health? Balance. Listening to your body’s hunger and satiety cues. Joyful movement. Happiness. Focusing on what you enjoy. ———— #whatishealth #intuitiveeating #happiness #mentalhealth #rd2be #veggies #antidiet #dietculturesucks #dietetics #futurerd #balance #joyfulmovement #joy #nutritionbysa


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All behavior is belief driven @jimkwik #ibelieve #youcandoit #mentalhealth


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Its ok to put yourself first, your happiness is important too #happy #happiness #counsellor #therapy #mentalhealth #mentalhealthawareness #anxiety #anxious #process #selfworth #selflove #selfesteem


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🍓🍇One Gummy Bear a day can🍇🍉🍋🍊 👏support sleep aid 👏support chronic pain relief 👏help with stress reduction 🍋SHOP NOW cbdpainco Journey to Wellness Choose your strenght of Delicious Gummies🍭🍊🌱🍋🍇 #cbdgummies #cbdireland #cbdbiocarewellness #cbdpainco #naturalpainrelief #cbdpainrelief #naturalanxietyrelief #menstrual #menstrualhealth #mentalhealth #yoga #painrelief #hemplove #cbdawareness #cbdforautism #gummies #cbdgummiesbears #cbdgummies #healingvibrations


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Let it sink deep this evening.


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August 2018, the last time I went #camping that is really depressing to me since I love the #outdoors and enjoy #hammockcamping a great deal, but I am so sick of doing everything I really like alone. I’ve gone on a few hikes and #hammock this or that by myself since my move to California, but none of my friends from work like camping so I’d have no one to go with at all and it’s really lame doing things you really like by yourself all the time. I’ve spent the last few birthdays camping and celebrated my 30th by camping in New Zealand. I really want to have the emotional energy to do another thing alone, but going camping alone for my birthday weekend in a few weeks? That’s so damn sad because it’s not by choice, it’d be because I don’t have friends down here #camp #camplife #outdoor #outdoorlife #hammocklife #hammocking #hammocklove #liveoutdoors #pnw #washington #mentalhealth #anxiety #depression


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𝙊𝙪𝙧 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 | With over 10 years of mental health practice, our experience enables us to offer effective outpatient, mental health care. We treat a number of mental health disorders and provide a neutral ground to individuals, families, and couples. To schedule and appointment contact Charles : (504) 356-2908 . . . #counselingpsychology #mentalhealthawareness #mentalhealth #mentalhealthrecovery #relationshipcounselingonline #ptsdawareness #onlinecounseling


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This applies to both lads and lasses! #suicide #suicideawarenessmonth #love #itsoknottobeok #mentalhealth #talk


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It's easy to do things for the wrong reasons. I started exercising again, purely for mental health reasons. It helps. But I've found that as a society we rarely separate ourselves from the numbers. The number of calories burnt The number of miles run The number on the small white box of hell But we are more than that. We exist to experience and do things, not to measure ourselves. #bodypositive #bopowarrior #haes #intuitiveeating #mentalhealthawareness #mentalhealth #bodypositivemovement #selfrespect #thoughts #loveyourself #fuckdietculture #noairbrush #healthyateverysize #fuckthescales #empowerment #eatingdisorderrecovery #bodyimage #bodyimagewarrior


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Bipolar Disorder is a serious medical condition that causes extremes in a person's mood and behavior. It is not a weakness of character, family or faith, or something you can resolve on your own. #mentalhealth #mentalillness #support #facts #bipolardisorder #mentalhealthawareness #medical #Wellness #anxiety #bipolar


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We have plenty of Rest To Fill blankets available! Check out our Etsy page to see all the different sales that we have going on!! Weighted Blanket. FREE GLASS Update. Cotton Front, Dimple Minky Back Made to Order. #weightedblanket #custom #custommade #handmade #blanket #anxiety #depression #ADD #autism #insomnia #mentalhealth #comfort #comfortzone #safeplace #sensoryprocessingdisorder #sensory #harrypotter #harrypottertheme #americanflag #flowers #marvel #camo #lionking


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I became vegan for the animals, and I have never regretted it. The only regret I have is not having become vegan sooner. The problem is that after I became vegan I thought " great, I am doing my part for the animals and I am fighting for their liberation". The problem is I was not taking care of myself mentally... I never took the time to slow down and get ahold of everyday stressors. I wasted so much time on negative people that only left me exhausted and feeling negative. I stayed at jobs that were not the best fit for me and that had way too much drama. The outcome has been anxiety and depression. I never realized that I was dealing with this issue until I had my first panic attack. I didn't know at the time, I was worried because I looked up my symptoms and thought I was having a heart attack. For the last year I have been working on my mental health, and even though I have since then had multiple attacks (including last night). I am starting to recognize when they are coming and I am learning to cope. Try to think positive, meditate, work out, eat healthy and drink lots of water. Do what is best for you, we only have one body and we need to take care of it the best we can. 💜🌿💭💪 #mentalhealthawareness #mentalhealth #anxiety #depression #overcome #health #vegan #positivity #learn #panicattack #meditation #thinking #fitnessmotivation #eathealthy #meditate #workout


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Another final piece. I used the neon blocks to show the different layers of anxiety and how mental health is something which hides the person from being who they are underneath. I removed the eyes by using the black section to show how anxiety can take over a person. The neon colours represent the struggle with anxiety as it suddenly appears when you aren’t expecting it. #mentalhealth #photography #edit #neon #layers #anxiety #final #piece #gif #glitch #photograph #photo #photoshop


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"Alles, was du zum Malen brauchst, sind ein paar Werkzeuge, eine kleine Anleitung und eine Vision in deinem Kopf." - Bob Ross . . . #instadrawing #psychologie #alkohol #problemkind #problemchild #depressing #depressiv #storytime #relatable #comic #cartoon #rabenmutter #webcomics #drama #illustrator #mentalhealthawareness #mentalhealth #familie #drama #mobbing #künstlerin #malen #kunst #gemlde Original auf Englisch: @problemchildcomic


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I found out Monday that someone I knew died. She was just a little girl. I didn’t know her super well but I knew her dad and I cared deeply for him so it broke me up. I missed my workout for two more days because I’m not ok. And I won’t be for awhile more than likely. But I got up today and did my workout. But it is ok to not be ok.


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a concept: learning to emotionally crawl before we can walk. Is it time to learn again? Time to go back to basics? Unlearn and relearn. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Begin the BODY Online Study - with a one time fee of $65. A fundamental e-course for those wanting to cultivate a deeper understanding of, and relationship with, their physical and emotional bodies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.selfpractice.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀ image source: Sleepwalkers, Simone Forti, performed in New York, 1978.


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Thank Uuu for the reminder! @motherhustleracademy ❤❤ . . . So true! How many times has someone said to you, or you've even said about another "man you've got so much potential." . . What you/they are really saying is, you've got the potential to be or do XYZ, but you're not! It hurts, but it's the truth. Dont continue to be a POSSIBLE, and make it OFFICIAL. Live in your potential to the fullest! ❤❤ @inspiredtea


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Body dysmorphia is pretty bad at present and so are most things. My mental health is in the gutter.


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I'LL BE THERE IF YOU NEED ME, BUT DON'T TAKE IT TOO LITERALLY! . . 💭Comment! 💬Start a conversation. . . Tag Everyone👥|| Tag Your Family👨‍👩‍👧‍👦 || Tag Your Loved Ones❤ || Tag The World 🌍 . . ❤LIKE|✔SHARE|🚸FOLLOW @CollectiveMindsSquared™️💯 💢💢Turn on post notification💢💢 . . . All literature written by @collectivemindssquared Please support!🙏🙏💞 🇦🇨🇦🇩🇦🇪🇦🇫🇦🇬🇦🇮🇦🇱🇦🇺🇦🇹🇦🇸🇦🇷🇦🇶🇦🇴🇦🇲🇦🇼🇦🇽🇦🇿🇧🇦🇧🇧🇧🇩🇧🇪🇧🇫🇧🇬🇧🇭🇧🇮🇧🇯🇧🇱🇧🇲🇧🇳🇧🇾🇨🇭🇨🇷🇨🇺🇨🇮🇧🇿🇧🇴🇧🇶🇨🇦🇨🇰🇨🇻🇨🇼🇨🇱🇨🇨🇧🇷🇧🇸🇨🇩🇨🇲🇨🇽🇨🇾🇨🇳🇨🇫🇧🇹🇧🇼🇨🇬🇨🇴🇨🇿🇩🇪🇪🇪🇫🇮🇬🇧🇬🇩🇫🇯🇪🇬🇩🇯🇩🇰🇪🇭🇫🇰🇬🇪🇬🇫🇫🇲🇪🇷🇩🇲🇩🇴🇪🇸🇫🇴🇬🇬🇬🇭🇫🇷🇪🇹🇩🇿 🇪🇨🇪🇺🇬🇦🇬🇮🇬🇱🇬🇹🇭🇷🇮🇲🇮🇳🇭🇹🇬🇺🇬🇲🇬🇳🇬🇼🇭🇺🇮🇴🇮🇶🇮🇨🇬🇾🇬🇵🇬🇶🇭🇰🇮🇩🇮🇷🇮🇸🇮🇪🇭🇲🇬🇷🇬🇸🇭🇳🇮🇱🇮🇹🇯🇪🇰🇮🇰🇿🇱🇸🇱🇹🇱🇦🇰🇲🇯🇲🇯🇴🇰🇳🇱🇧🇱🇺🇱🇻🇱🇨🇰🇵🇯🇵🇰🇪🇰🇷🇱🇮🇱🇾🇲🇦🇱🇰🇰🇼🇰🇬🇰🇭🇰🇾🇱🇷🇲🇨🇲🇩🇲🇳🇲🇺🇳🇨🇳🇪🇲🇻🇲🇴🇲🇪🇲🇬🇲🇵🇲🇼🇳🇫🇳🇬🇲🇽🇲🇶🇲🇭🇲🇰🇲🇷🇲🇾🇳🇮🇳🇱🇲🇿🇲🇸🇲🇱🇲🇲🇲🇹🇳🇦🇳🇴🇳🇵🇵🇫🇵🇷🇷🇴🇷🇸🇵🇸🇵🇬🇳🇷🇳🇺🇵🇭🇵🇹🇷🇺🇷🇼🇵🇼🇵🇰🇳🇿🇴🇲🇵🇱🇵🇾🇸🇦🇸🇧🇶🇦🇵🇲🇵🇦🇵🇪🇵🇳🇷🇪🇸🇨🇸🇩🇸🇲🇸🇽🇹🇬🇹🇭🇸🇾🇸🇳🇸🇪🇸🇬🇸🇴🇸🇿🇹🇯🇹🇰🇹🇦🇸🇷🇸🇭🇸🇮🇸🇸🇹🇨🇹🇱🇹🇲🇹🇩🇸🇹🇸🇰🇸🇱🇸🇻🇹🇫🇹🇳🇹🇴🇺🇬🇻🇪🇽🇰🇾🇪🇻🇬🇺🇳🇹🇷🇹🇹🇺🇸🇻🇮🇾🇹🇿🇦🇻🇳🇺🇾🇹🇻🇹🇼🇺🇿🇻🇺🇿🇲🇿🇼🇼🇫#collectivemindssquared #selfworth #selflove #love #selfcare #motivation #selfesteem #loveyourself #mentalhealth #inspiration #positivevibes #confldence #quotes #life #healing #growth #faith #mindset #success #selfrespect #goals #happiness #health #positivity #believe #selfconfldence #lifestyle #inspire #selfawareness #follow


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👏🏼PAY ATTENTION👏🏼 It’s completely OKAY to walk away, but not ok to quit. As a health coach, my job is to guide you into making better choices for yourself that will better your health in the long run🥦🥬🏃🏻‍♀️🏃🏽‍♂️💨💨It’s ok to walk away from a job that is making you unhappy, it’s ok to walk away from a relationship👬👫 that is holding you back, it is OKAY to walk away from drinking alcohol🍺🍸 even if the people around you don’t, it is OKAY to walk away from a certain diet🍩🍫🍿and it’s okay to think these things. . . . When you go on a health journey, it’s different for everyone. It could be as simple as cutting out sugar from your coffee (I know that’s ones a rough decision) or it could be as big as leaving a long term relationship if it was hindering your physical and emotional health. . . . It’s ok to walk away from your lifestyle and ask yourself if it’s serving you or if it isn’t. It’s ok to walk away from working out for a bit and come back into it when you’re ready. What isn’t ok is QUITTING on your health. Everyone needs to walk away at least once to realize what they’re missing in order to live a healthy, fulfilling life. . . ❤️Happy Wednesday my dudes, don’t forget that wherever you are in your health journey ,that you and only you make the decisions to walk away or not do anything at all❤️


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Looking back at the chaos that was once my life. Today I am 3 months sober from alcohol. It's been a fucking crazy, wild ride. My mind and body has been stronger and healthier than ever, and my creativity and self confidence has been through the roof. I have learnt so much about myself, as well as the disease of addiction. The deep sickness of self destruction. It's hard for myself to think back and believe what I put myself and my loved ones through. The things I did, how I felt, who I was. The damage done. I am still struggling with my past and letting go. Forgiving myself. There is still much more healing to be done, but looking back helps remind me of the strength I've had all this time to carry myself through it all. The care and kindness I had to give myself. All of the changes and choices I have made to get myself here in a safe and happier place. I am also forever grateful for all of the individuals who have helped me along the way to help get me where I am now. You will always be incredibly important to me for the strength, support and encouragement you endlessly gave me. So, today I wanted to take a moment to look back at the distance I've come, to appreciate and reflect. And now, I can look torwards to the clear skies ahead of me. . . . I was very conflicted whether to publicly share this, but I believe that support from others has been a huge influence on my recovery. Some of you out there have even helped me in immense ways that you don't even know. Maybe by sharing this, I could help someone too. It can feel very confusing, frustrating, and especially lonely to go through. You gottttta reach out! I am open to discuss this topic more if anyone out there is also struggling or can relate. We are all going through something, and it makes a world of a difference to have each other's support through it- whatever it may be. 🌈 #mentalhealth #addiction #addictionawareness #alcoholism #sobriety #recovery #healing


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Did you know Kombucha is really good for maintaining and correcting gut health, which is known as the "brain" of your body (even effecting your actual brain), plus is a great substitute for pop or sugary juices? If you've ever wanted to try making your own, I've got a few Complete Kombucha Starter Kits, and many more scobies for sale!


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Gotta get ready for that workout


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Just thought I’d share with you something about me 🙂 I don’t consider myself a “runner” but I LOVE to run. I guess the reason why I don’t give myself the title is because I am very non competitive. Most of the time when I read posts from people who run they always mention how they are trying to beat their last time or go further than they have before. But I could care less how fast or far I go, I just enjoy the activity. I don’t force it or make myself do it, the urge comes to me all on its own. Sometimes I’ve wondered why I run, it’s not like I absolutely need to, but without a doubt I absolutely want to. And if you saw my stories I especially like running during sunset. The the feel of the breeze, the noises, the smells, the alone time; I love all of it. It’s also so amazing to me that I can start my running season off end of spring really rusty and within a few times of running my endurance really gets a boost. What’s something that you peeps like doing that comes naturally and doesn’t ever have to be forced?


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I'll just leave this right here... 😊 • • This sign was on the disabled toilet in London Olympia the other day so Of course I had to take a quick PIC... Because Advocacy right 📢 • • Comment down below any other statements about disability or chronic illness that needs to be heard by #Ableds that is actually pretty obvious ⬇


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4th Annual Unionville Exotic and Classic Charity Car Show July 28th. Join us on Historic Main Street Unionville as we line up the most beautiful cars from 1930 to 2019! This is ALL for Charity! Our charity this year is Mental Health at Markham Stouffville Hospital. We will have Exotic cars, Classics & Historic! They’ll all be here for you to see. Free parking, free admission, lots of giveaways and fun. 11am to 4pm. If you own an exotic car or a hot rod the shows Founder “Dave Tucci” wants to see you there! DM Dave for details on how to enter your car. #carshow #exoticcar #carsncoffee #charitycarshow #mentalhealth #markhamstouffvillehospital #raiseawareness #showfounder #showorganizer #mainstreetunionville #charityevent


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| Being pleased with Allah | 🌹 We should know that if we are pleased with Allah, He is pleased with us. Therefore if you are pleased with a small amount of sustenance, He will be pleased with you or your small deeds. If you are please no matter what the situation, then you will find that you have earned your Lord's pleasure and you will realise that Allah is most pleased with sincere people who are content.🌼🌸 • On the other hand there are the hypocrites. Allah rejects their deeds regardless of whether those deeds are many or few. They are displeased with what Allah sends down and they hate seeking His pleasure. Thus their deeds are performed in vain.🌼🌺 • • #allah #muslim #islam #pleased #deeds #sincerity #contentment #hypocrites #islamicreminder #peace #wisdom #nature #flowers #photography #islamicpost #art #creativity #instagood #writing #reality #jannah #success #erfolg #love #guidance #mentalhealth #inspiration #motivation #spirituality #soul #guidance


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Even the small steps should be celebrated! Call today and we can start celebrating those steps together! You can also schedule online 24/7 at www.argentacounseling.com


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Happy Friday everyone!


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This is one of my favorite coping skills to do with clients! It’s great when you’re in a panic to help you reset and focus on something else for a second.


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Call now for a FREE 15-minute consultation to know I’m the right therapist for you! The number on the image is my direct line, but you can also call the office at 501-205-4474!


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