mentality Instagram png image downloader saver



Mirror mirror on the wall, who  has the clearest vision of them all ?!
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Přidat pár kilo svalů a ubrat pár kilo tuku, tak je to bomba! Nemyslíš ? @ondrej_kmostak 😂😂
Ale řekl bych, že základ už nějaký je, teď už jen vydržet a nevzdat to, dokud nebudu nejdál!!! 🔥 . .
#model #photoshoot #czechfitness #like4like #follow4follow #fitfam #strong #muscle #workout #aesthetic #physique #classic #sixpacks #bulk #contrast #body #building #mentality #vision #dream #goals

Mirror mirror on the wall, who has the clearest vision of them all ?! . . Přidat pár kilo svalů a ubrat pár kilo tuku, tak je to bomba! Nemyslíš ? @ondrej_kmostak 😂😂 Ale řekl bych, že základ už nějaký je, teď už jen vydržet a nevzdat to, dokud nebudu nejdál!!! 🔥 . . #model #photoshoot #czechfitness #like4like #follow4follow #fitfam #strong #muscle #workout #aesthetic #physique #classic #sixpacks #bulk #contrast #body #building #mentality #vision #dream #goals

More work, less talk. Focus on the task at hand, no distractions. -
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Follow @mentalityofabillionaire 🔥🔥🔥
#TeamLFG
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Create income using WiFi!! DM me for more details!! 💡💸
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#motivation #mentality #dedication #business #mentalityofabillionaire #entrepreneurs #grind #hardwork #businesstips #like #follow #comment #mindset #LFG #TeamLFG

More work, less talk. Focus on the task at hand, no distractions. - - - - - Follow @mentalityofabillionaire 🔥🔥🔥 #TeamLFG - - - - - Create income using WiFi!! DM me for more details!! 💡💸 - - - - - #motivation #mentality #dedication #business #mentalityofabillionaire #entrepreneurs #grind #hardwork #businesstips #like #follow #comment #mindset #LFG #TeamLFG

Okay, so WHAT the heck are they talking about now? Normalizing #PEDOPHILIA is NOT a lifestyle or choice. It’s a mental sickness. First it was #LGBT, then LGBTQ+ but now they’ve dropped the #Q + and turned it into a “P” for pedophilia. This is WRONG. There is nothing normal or acceptable about looking at little children as anything other than a #child. 
#savethechildren #savethebabies #protectthechildren #innocent #lifestyle #pedogate #pedosexual  #mental #illness #wrong #never #acceptable #criminal #votedemsout #liberal #mentality #vote #red #republican #right #trump #maga #again

Okay, so WHAT the heck are they talking about now? Normalizing #PEDOPHILIA is NOT a lifestyle or choice. It’s a mental sickness. First it was #LGBT, then LGBTQ+ but now they’ve dropped the #Q + and turned it into a “P” for pedophilia. This is WRONG. There is nothing normal or acceptable about looking at little children as anything other than a #child. #savethechildren #savethebabies #protectthechildren #innocent #lifestyle #pedogate #pedosexual #mental #illness #wrong #never #acceptable #criminal #votedemsout #liberal #mentality #vote #red #republican #right #trump #maga #again

A day to #remember those who served this country in Honor and Courage. ⁣
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Thank you for your fearless and ongoing service. ⁣
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This country wouldn’t be what it is without the lives we’ve lost. ⁣
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A salute and a #thankyou to those who have served and sacrificed for our country with their lives’.⁣
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#MemorialDay2020⁣
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#QuarterbackU #QBU #QBYou #Quarterback #Quarterbacks #confidence #character #leadership #champion #mentality #nikefootball #studentathletes #studentathlete #student #athlete #athletes #collegefootball #highschoolfootball #memorialday2020 #happymemorialday #mdw #memorialdayweekend #youthfootball #footwork #QB1 #training #qbtraining

A day to #remember those who served this country in Honor and Courage. ⁣ ⁣ Thank you for your fearless and ongoing service. ⁣ ⁣ This country wouldn’t be what it is without the lives we’ve lost. ⁣ ⁣ A salute and a #thankyou to those who have served and sacrificed for our country with their lives’.⁣ ⁣ #MemorialDay2020⁣ 🇺🇸🇺🇸⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #QuarterbackU #QBU #QBYou #Quarterback #Quarterbacks #confidence #character #leadership #champion #mentality #nikefootball #studentathletes #studentathlete #student #athlete #athletes #collegefootball #highschoolfootball #memorialday2020 #happymemorialday #mdw #memorialdayweekend #youthfootball #footwork #QB1 #training #qbtraining

Love is in the air‼️
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Love is in the air‼️ __________________"♥️" . . . . . Le⭐Rôbe.Paris . . . . . . #fashion #glam #style #fastfashion #love #lovestyle #womanpower #tbt #instastyle #styleinspirations #mentality #revolution #rebel #world

#motivationmonday If you go listen to today’s song of my 30 Day Song Challenge in my stories this post goes well with it. It’s almost impossible to work on ourselves when we don’t love ourselves. Notice I said “almost impossible “. It is possible! One step at time. #youareenough

#motivationmonday If you go listen to today’s song of my 30 Day Song Challenge in my stories this post goes well with it. It’s almost impossible to work on ourselves when we don’t love ourselves. Notice I said “almost impossible “. It is possible! One step at time. #youareenough

In 2001, @agassi opened the Andre Agassi College Preparatory Academy in Las Vegas. The school is a tuition-free charter school for at-risk children in the area. He personally donated $35 million to the school.  In 2009, the graduating class had a 100 percent graduation rate and expected a 100 percent college acceptance rate 👏👏
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Agassi also supports Child Haven, the only residential facility for abused and neglected children in Las Vegas. In 1997, Agassi donated funding to Child Haven for a six-room classroom building now named the Agassi Center for Education. His foundation also provided $720,000 to assist in the building of the Andre Agassi Cottage for Medically Fragile Children. This 20-bed facility opened in December 2001 and provides comprehensive care for children who arrive with injuries or contagious illnesses, or who require physical and developmental care 👏👏
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#ITATennis #ITAQuotes #motivational #quotes #andreagassi #agassi #motivation #ITA #international #tennis #academy #miami #southflorida #westpalmbeach #tenis #coach #mindset #motivationalquotes #mentality #usa #atp

In 2001, @agassi opened the Andre Agassi College Preparatory Academy in Las Vegas. The school is a tuition-free charter school for at-risk children in the area. He personally donated $35 million to the school. In 2009, the graduating class had a 100 percent graduation rate and expected a 100 percent college acceptance rate 👏👏 . . Agassi also supports Child Haven, the only residential facility for abused and neglected children in Las Vegas. In 1997, Agassi donated funding to Child Haven for a six-room classroom building now named the Agassi Center for Education. His foundation also provided $720,000 to assist in the building of the Andre Agassi Cottage for Medically Fragile Children. This 20-bed facility opened in December 2001 and provides comprehensive care for children who arrive with injuries or contagious illnesses, or who require physical and developmental care 👏👏 . . . #ITATennis #ITAQuotes #motivational #quotes #andreagassi #agassi #motivation #ITA #international #tennis #academy #miami #southflorida #westpalmbeach #tenis #coach #mindset #motivationalquotes #mentality #usa #atp

Day 42!! First of all let me say that I in the moment forgot what a peace sign was and how to do one 😭😂😂😂 Too tired to figure that shit out .
Today’s wannabe saitama workout was—
3 sets of——-
-15 push ups
15 second push up hold
15 more push ups
30 punches
30 overhead punches
30 more punches ——-
Did my warmups before and my cool down stretches after . .
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##cysticfibrosis#cf#cfer#chronicillness#cfawareness#cfartist#artist#motivation#inspiration#entrepreneur# mindset#mentality#lifeisadream#respect#cflifestyle#lifeteacher#noweakshit#noregrets#nofear#noexcuses#nodaysoff#fromscratch#fuckit#keepfuckinggoing#happiness#yestheory#seekdiscomfort#100daysofsweat2020

Day 42!! First of all let me say that I in the moment forgot what a peace sign was and how to do one 😭😂😂😂 Too tired to figure that shit out . Today’s wannabe saitama workout was— 3 sets of——- -15 push ups 15 second push up hold 15 more push ups 30 punches 30 overhead punches 30 more punches ——- Did my warmups before and my cool down stretches after . . . . . . . . . . . . . . . . . . . ##cysticfibrosis#cf#cfer#chronicillness#cfawareness#cfartist#artist#motivation#inspiration#entrepreneur# mindset#mentality#lifeisadream#respect#cflifestyle#lifeteacher#noweakshit#noregrets#nofear#noexcuses#nodaysoff#fromscratch#fuckit#keepfuckinggoing#happiness#yestheory#seekdiscomfort#100daysofsweat2020

Some great moments to remember how great and enterteining was to see @agassi play 💥💥💥
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First at the Olympics, then winning two times the US Open and finally being the showman he was in his early years 🍿🍿🍿
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#ITATennis #ITAQuotes #motivational #quotes #andreagassi #agassi #motivation #ITA #international #tennis #academy #miami #southflorida #westpalmbeach #tenis #coach #mindset #motivationalquotes #mentality #usa #atp

Some great moments to remember how great and enterteining was to see @agassi play 💥💥💥 . . First at the Olympics, then winning two times the US Open and finally being the showman he was in his early years 🍿🍿🍿 . . . #ITATennis #ITAQuotes #motivational #quotes #andreagassi #agassi #motivation #ITA #international #tennis #academy #miami #southflorida #westpalmbeach #tenis #coach #mindset #motivationalquotes #mentality #usa #atp

💡Uma ideia que continua a ser recorrente na “comunidade fitness” é que para ter resultados é preciso sofrer. No fundo, este pensamento surge por consequência de muitas pessoas fazerem comparações irrealistas e, consequentemente, guiarem o seu processo por aí. Por exemplo, copiar na íntegra o que x fisiculturista/modelo faz.
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↪️Na verdade, nem se trata de ser irrealista o que x fisiculturista/modelo faz (isso é sempre algo relativo); trata-se sim do seguinte: se estás a copiar o que ele faz e não está a resultar e sentes que está a ser um sofrimento, significa que não é de todo algo sustentável para ti. ⚠️Atenção, se te encontras nesse contexto não te sintas mal; maioria de nós acaba por cair nessa armadilha (uns demoram mais a descobrir o “percurso correto/realista” outros menos -  o que importa é chegar a essa conclusão e usar como aprendizado).
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🎯👉No fundo, a visão mais correta no meio disto tudo é: “para ter resultados tenho de fazer esforços de forma correta e no contexto correto”. Para isto suceder, aquilo que tu fazes deve ter um propósito específico; isto é: o processo deve ter como base o teu contexto e não o de outra pessoa (objetivos/necessidades/disponibilidade/estilo de vida/preferências/educação).
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↪️Em adição, coloquei esforços entre aspas no sentido em que, se todo o processo fizer parte da “identidade”, os “esforços” serão encarados como algo positivo/saudável - e não como “sofrimento”! É por esta razão que a otimização de crenças, atitudes/mentalidade e hábitos/comportamentos perante o processo é algo imperativo!
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🔁Concluindo, o segredo está em perceberes o que precisas de fazer para ter os “teus resultados” e não o que precisas de fazer para alcançar os resultados/objetivos de “outra pessoa”. Isto acaba por ser a diferença entre ter um processo com base no sofrimento (aka insustentável) ou com base em esforços feitos de forma correta e no contexto correto (aka sustentável).

💡Uma ideia que continua a ser recorrente na “comunidade fitness” é que para ter resultados é preciso sofrer. No fundo, este pensamento surge por consequência de muitas pessoas fazerem comparações irrealistas e, consequentemente, guiarem o seu processo por aí. Por exemplo, copiar na íntegra o que x fisiculturista/modelo faz. . ↪️Na verdade, nem se trata de ser irrealista o que x fisiculturista/modelo faz (isso é sempre algo relativo); trata-se sim do seguinte: se estás a copiar o que ele faz e não está a resultar e sentes que está a ser um sofrimento, significa que não é de todo algo sustentável para ti. ⚠️Atenção, se te encontras nesse contexto não te sintas mal; maioria de nós acaba por cair nessa armadilha (uns demoram mais a descobrir o “percurso correto/realista” outros menos - o que importa é chegar a essa conclusão e usar como aprendizado). . 🎯👉No fundo, a visão mais correta no meio disto tudo é: “para ter resultados tenho de fazer esforços de forma correta e no contexto correto”. Para isto suceder, aquilo que tu fazes deve ter um propósito específico; isto é: o processo deve ter como base o teu contexto e não o de outra pessoa (objetivos/necessidades/disponibilidade/estilo de vida/preferências/educação). . ↪️Em adição, coloquei esforços entre aspas no sentido em que, se todo o processo fizer parte da “identidade”, os “esforços” serão encarados como algo positivo/saudável - e não como “sofrimento”! É por esta razão que a otimização de crenças, atitudes/mentalidade e hábitos/comportamentos perante o processo é algo imperativo! . 🔁Concluindo, o segredo está em perceberes o que precisas de fazer para ter os “teus resultados” e não o que precisas de fazer para alcançar os resultados/objetivos de “outra pessoa”. Isto acaba por ser a diferença entre ter um processo com base no sofrimento (aka insustentável) ou com base em esforços feitos de forma correta e no contexto correto (aka sustentável).

@christurcotte_ 
Two little mice fell into a bucket of cream. The first mouse quickly gave up and drowned. The second mouse, wouldn’t quit. He struggled so hard that eventually he churned that cream into butter and crawled out.
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@rise.above.lifestyle 🦅 🔥 
FOLLOW ☝️
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#realness #wakeup #entrepreneurgoals #lifestyle
#lifestyledesign #future #happiness #societalnorms #freedom #manhood #success #grind #grantcardone #redpill #thematrix  #10X #mgtow #manosphere #mentality #growth #personalgrowth #staywoke #growthmentality #truth #real #abundance #bedifferent #purpose #covid_19 #classof2020

@christurcotte_ Two little mice fell into a bucket of cream. The first mouse quickly gave up and drowned. The second mouse, wouldn’t quit. He struggled so hard that eventually he churned that cream into butter and crawled out. . . @rise.above.lifestyle 🦅 🔥 FOLLOW ☝️ . . . #realness #wakeup #entrepreneurgoals #lifestyle #lifestyledesign #future #happiness #societalnorms #freedom #manhood #success #grind #grantcardone #redpill #thematrix #10X #mgtow #manosphere #mentality #growth #personalgrowth #staywoke #growthmentality #truth #real #abundance #bedifferent #purpose #covid_19 #classof2020

Proactive > Reactive⁣⁣
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As each day goes by, we tend to be reactive rather than proactive to things. We often let things that happen to us in our day, control us and affect our mind⁣⁣⁣
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It’s important to live each day from inside-out. The best way to do this is to start your day with a strong morning routine. As soon as you get out of bed, focus on spending the first hour of the day, your “Power Hour” on setting your intentions for the day and setting your mindset for the day. There are different things you can do to develop a good morning routine, try things and figure out what works for you. Somethings most people do are - meditate, journal, read, yoga, workout, jog and so on.⁣⁣⁣
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Personally, I always start my days listening to speeches, talks off YouTube to get me inspired and motivated to start the day. I start fresh, forget what happened the previous day, and set my intentions for the day. I write down a list of things I need to do, both workwise and personal things. Then I rank them based on priority to make sure I’m spending my time on the right things. This helps me go through the day with intention and to make sure I win each day.⁣⁣⁣
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Develop a morning routine which suits you, it will help you solidify your mindset and not get sidetracked by things that happened throughout the day. The only difference between a good day and a bad day is our attitude towards it. You cant change the problem, you can only change how you react to it. It’s all about perspective! ⁣⁣⁣
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#dailyroutine #eveningroutine #firmness #workoutroutine #homeworkout  #hiit #routine #routineoftheday #morningroutine  #routinevisage #routines #mindsetcoach #mindest #successmindset #successfulmindset #succeed #mentality #sucess #leadercoach #mindset #mindsetiseverything #buisnessmindset #growthmindset #mindsetcoaching #changeyourmindset #mindsetshift #entrepreneurmindset #positivemindset

Proactive > Reactive⁣⁣ —⁣⁣⁣ As each day goes by, we tend to be reactive rather than proactive to things. We often let things that happen to us in our day, control us and affect our mind⁣⁣⁣ —⁣⁣⁣ It’s important to live each day from inside-out. The best way to do this is to start your day with a strong morning routine. As soon as you get out of bed, focus on spending the first hour of the day, your “Power Hour” on setting your intentions for the day and setting your mindset for the day. There are different things you can do to develop a good morning routine, try things and figure out what works for you. Somethings most people do are - meditate, journal, read, yoga, workout, jog and so on.⁣⁣⁣ —⁣⁣⁣ Personally, I always start my days listening to speeches, talks off YouTube to get me inspired and motivated to start the day. I start fresh, forget what happened the previous day, and set my intentions for the day. I write down a list of things I need to do, both workwise and personal things. Then I rank them based on priority to make sure I’m spending my time on the right things. This helps me go through the day with intention and to make sure I win each day.⁣⁣⁣ —⁣⁣⁣ Develop a morning routine which suits you, it will help you solidify your mindset and not get sidetracked by things that happened throughout the day. The only difference between a good day and a bad day is our attitude towards it. You cant change the problem, you can only change how you react to it. It’s all about perspective! ⁣⁣⁣ —⁣⁣⁣ #dailyroutine #eveningroutine #firmness #workoutroutine #homeworkout #hiit #routine #routineoftheday #morningroutine #routinevisage #routines #mindsetcoach #mindest #successmindset #successfulmindset #succeed #mentality #sucess #leadercoach #mindset #mindsetiseverything #buisnessmindset #growthmindset #mindsetcoaching #changeyourmindset #mindsetshift #entrepreneurmindset #positivemindset

Check out the latest episode on all major platforms as we tackle a very controversial topic!
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#mentality #men #blackpodcasters #nword #nwordpass #controversial #race #racism #controversy

Check out the latest episode on all major platforms as we tackle a very controversial topic! . . . . . . . . . #mentality #men #blackpodcasters #nword #nwordpass #controversial #race #racism #controversy

Déjanos un ❤ y Menciona a ALGUIEN que necesite VER ESTO! 👇
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La mente es muy poderosa, como ya le hemos dicho alguna vez, dominela y sera imparable⛹️‍♂️🔥
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¿Te gusta nuestro contenido? Síguenos en nuestra cuenta! ⬇️👍
🔷 @ballin.inside
🔷 @ballin.inside
🔷 @ballin.inside ⠀⠀⠀⠀⠀
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#keepballin #baloncesto #grind #motivacion #mentalidad #frasesinspiradoras #frases #frasesmotivadoras #controlatumente #mentality #mentalidadganadora

Déjanos un ❤ y Menciona a ALGUIEN que necesite VER ESTO! 👇 ⠀⠀⠀⠀⠀ La mente es muy poderosa, como ya le hemos dicho alguna vez, dominela y sera imparable⛹️‍♂️🔥 ⠀⠀⠀⠀⠀ ¿Te gusta nuestro contenido? Síguenos en nuestra cuenta! ⬇️👍 🔷 @ballin.inside 🔷 @ballin.inside 🔷 @ballin.inside ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ #keepballin #baloncesto #grind #motivacion #mentalidad #frasesinspiradoras #frases #frasesmotivadoras #controlatumente #mentality #mentalidadganadora

Self-image is an important part of understanding who you are as a person. Sometimes we are so distracted with who people want us to be, that we struggle to get to know who we are now. We can also be so preoccupied with being who everyone else needs or wants us to be, that we forget to be who we need to be for ourselves. When we don’t have a good relationship with ourself, we than struggle to live out our full potential. ⁣
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Whether our goal is to be happy, wealthy, or be surrounded by family, it’s important to have a good relationship with ourself. Taking the time to get to know ourself is powerful! Take some time out to explore yourself. Who are you??⁣
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#protectyourmental #positivementalhealth #mentalhealthawareness #mentalwellness #wellness #postivethinking #mentality #positiveaffirmations #blackmentalhealth #explorepage #healthyliving #mentalhealthmatters #bemindful #knowyourself #whoareyou⁣

Self-image is an important part of understanding who you are as a person. Sometimes we are so distracted with who people want us to be, that we struggle to get to know who we are now. We can also be so preoccupied with being who everyone else needs or wants us to be, that we forget to be who we need to be for ourselves. When we don’t have a good relationship with ourself, we than struggle to live out our full potential. ⁣ •⁣ •⁣ Whether our goal is to be happy, wealthy, or be surrounded by family, it’s important to have a good relationship with ourself. Taking the time to get to know ourself is powerful! Take some time out to explore yourself. Who are you??⁣ •⁣ •⁣ #protectyourmental #positivementalhealth #mentalhealthawareness #mentalwellness #wellness #postivethinking #mentality #positiveaffirmations #blackmentalhealth #explorepage #healthyliving #mentalhealthmatters #bemindful #knowyourself #whoareyou

There is no ceiling to what you can achieve. It’s all in your head✔️

There is no ceiling to what you can achieve. It’s all in your head✔️

@agassi is an American retired professional tennis player and former number one in singles. He is also an eight-time grand slam champion and  an olympic gold medalist in Atlanta 1996 💥
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Agassi was the first male player to win all four Grand Slam tournaments on three different surfaces (hard, clay and grass), and the last American male to win both the French Open🎖
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#ITATennis #ITAQuotes #motivational #quotes #andreagassi #agassi #motivation #ITA #international #tennis #academy #miami #southflorida #westpalmbeach #tenis #coach #mindset #motivationalquotes #mentality #usa #atp

@agassi is an American retired professional tennis player and former number one in singles. He is also an eight-time grand slam champion and  an olympic gold medalist in Atlanta 1996 💥 . . Agassi was the first male player to win all four Grand Slam tournaments on three different surfaces (hard, clay and grass), and the last American male to win both the French Open🎖 . . . #ITATennis #ITAQuotes #motivational #quotes #andreagassi #agassi #motivation #ITA #international #tennis #academy #miami #southflorida #westpalmbeach #tenis #coach #mindset #motivationalquotes #mentality #usa #atp

Find an art to express yourself and you will become an artist.

Find an art to express yourself and you will become an artist.

I’m not looking to play it safe. It’s all in or nothing.

I’m not looking to play it safe. It’s all in or nothing.

In this episode I took some of the juiciest questions you guys suggested and... here’s what happened 🌶 ENJOY 🙃
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*This episode is dedicated to Sido’s brother (our Ami Mohammad) who passed away last week during the last 10 days of Ramadan - if this makes you laugh or brings the tiniest smile to your face your prayers would be greatly appreciated 🙏🏼 ❤️
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#Teta#Cooking#Whats#Your#Worst#Quality#Interfaith#Kids#Marriage#Arab#Mentality#Kissing#RelationshipAdvice#Successful#Relationships#BreakUp#SidoWantsHis12GrandGrandkids#FavoriteGrandchild#سيدو_و_حفيدو

In this episode I took some of the juiciest questions you guys suggested and... here’s what happened 🌶 ENJOY 🙃 . . . *This episode is dedicated to Sido’s brother (our Ami Mohammad) who passed away last week during the last 10 days of Ramadan - if this makes you laugh or brings the tiniest smile to your face your prayers would be greatly appreciated 🙏🏼 ❤️ . . . #Teta#Cooking#Whats#Your#Worst#Quality#Interfaith#Kids#Marriage#Arab#Mentality#Kissing#RelationshipAdvice#Successful#Relationships#BreakUp#SidoWantsHis12GrandGrandkids#FavoriteGrandchild#سيدو_و_حفيدو

Back to post activation potentiation training! This is when you combine a very heavy excercise with an explosive to recruit more muscles when performing the explosive. .
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#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #boxing #lifestyle #sport #crossfit #gymlife #healthy #ripped #healthylifestyle #personaltrainer #muscle #weightlifting #weightloss #gymmotivation #exercise #calisthenics #fitspo #instafit #nodaysoff #trainhard #mindset #mentality

Back to post activation potentiation training! This is when you combine a very heavy excercise with an explosive to recruit more muscles when performing the explosive. . . #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #boxing #lifestyle #sport #crossfit #gymlife #healthy #ripped #healthylifestyle #personaltrainer #muscle #weightlifting #weightloss #gymmotivation #exercise #calisthenics #fitspo #instafit #nodaysoff #trainhard #mindset #mentality

Episode 2 out now, go on and check it out!

https://www.youtube.com/channel/UCFldK024EPpb0sWTyPKa1Jg

#podcast #balance #life #motivation #training #strength #toughness #mentality #fitness #growth #developmemt #mma #coffee

Episode 2 out now, go on and check it out! https://www.youtube.com/channel/UCFldK024EPpb0sWTyPKa1Jg #podcast #balance #life #motivation #training #strength #toughness #mentality #fitness #growth #developmemt #mma #coffee

I get it. -

You’re hurting.
You feel like a failure.
You regret some things.
You’re thinking “what if”
You want to be better.
You’re lost.
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I’m hear to tell you it doesn’t have to be like that.  Instead I want you thinking better about yourself.
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I’m learning.
There’s a lesson here.
I’m improving.
I’m becoming the person that I want to be.
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Don’t be so hard on yourself.  We all get stuck and we all f*ck up.
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All progress is ugly at the start, messy in the middle and absolutely incredible at the end.
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#onlinecoach #mentality #hardwork #journey #healthylifestyle #fitness #muscle #hope

I get it. - You’re hurting. You feel like a failure. You regret some things. You’re thinking “what if” You want to be better. You’re lost. - I’m hear to tell you it doesn’t have to be like that. Instead I want you thinking better about yourself. - I’m learning. There’s a lesson here. I’m improving. I’m becoming the person that I want to be. - Don’t be so hard on yourself. We all get stuck and we all f*ck up. - All progress is ugly at the start, messy in the middle and absolutely incredible at the end. - #onlinecoach #mentality #hardwork #journey #healthylifestyle #fitness #muscle #hope

We are all on different journeys and have different destinations. Comparison is the thief of joy I’m sure you’ve heard. IG is a highlight reel of what people want you to see and the image they want to portray. When in real life they are just ordinary humans doing cool things sometimes, yet they still struggle on a day to day basis just as you and I might. People aren’t always what meets the eye. And for that sheer fact, don’t judge a book by its cover. There is depth in an individual. Read and dissect. Be Present. ✌🏼😘

We are all on different journeys and have different destinations. Comparison is the thief of joy I’m sure you’ve heard. IG is a highlight reel of what people want you to see and the image they want to portray. When in real life they are just ordinary humans doing cool things sometimes, yet they still struggle on a day to day basis just as you and I might. People aren’t always what meets the eye. And for that sheer fact, don’t judge a book by its cover. There is depth in an individual. Read and dissect. Be Present. ✌🏼😘

What I will do
There is no where I won’t go,
and no thing I won’t do;
In the goodness of the heart,
in my service pledged to you. 
You think a gate and castle walls
can break or shake my resolve? 
You don’t know the half of me;
A white hot light, just look and see. 
Burning bright, test me if you must.
I’d like it freely... But I’m willing to earn your trust. .
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#findaway #youareincontrol #castle #values #focused #fortitude #livewithpurpose #knowyourpurpose #endure #knowyourwhy #relentless #pushyourself #pursuit #strive #love #poetry #commitment #setgoals #consistancy #strong #nolimits #putinthework #commit #dontquit #willingness #riseabove #accomplish #accountable #mentality #driveon

What I will do There is no where I won’t go, and no thing I won’t do; In the goodness of the heart, in my service pledged to you. You think a gate and castle walls can break or shake my resolve? You don’t know the half of me; A white hot light, just look and see. Burning bright, test me if you must. I’d like it freely... But I’m willing to earn your trust. . . . . . #findaway #youareincontrol #castle #values #focused #fortitude #livewithpurpose #knowyourpurpose #endure #knowyourwhy #relentless #pushyourself #pursuit #strive #love #poetry #commitment #setgoals #consistancy #strong #nolimits #putinthework #commit #dontquit #willingness #riseabove #accomplish #accountable #mentality #driveon

Madara Uchiha

Madara Uchiha

'I help people find clarity on their Feelings, Actions and Thoughts so that they can make better decisions in their career or relationships.
I live by the motto Create, Deliver, Inspire!' Frank du Plessis @franktime.uk

Join our clarity coach, Frank du Plessis 'LIVE WEBINARS': Saturday 30th May 2020
10:00 AM (UK TIME)
“Let’s talk about your F.A.T.”
(Feelings, Actions, Thoughts)

Sunday, 31st May 2020
11:00 AM (UK TIME )
“Goal Setting”

LESS THAN 5 DAYS AWAY TO... Take part in the LIVE FITNESS FESTIVAL (LFF) 2020!
•
Sat 30th & Sun 31st May 2020
•
ALL CLASSES WILL BE FREE!!!
•
Go to icefirefit.com (link also in bio) for more details about how to
take part as either fitness instructor or as a participant!
•
Take as many classes as you like from ashtangayoga, hathayoga,
vinyasayoga, teenyoga yon yoga, pilates, bootcamp, hiit,
infernohiitpilates, meditation, motivation, yogatrapeze, zumba
teenyoga, kidsactivities, drawing, painting and much, much more!•
All donations will go to the #NHS (National Health Service) in the UK
and equivalent Covid-19 Charities in the participating countries!

TO DONATE:
www.justgiving.com/fundraising/livefitnessfestival

'I help people find clarity on their Feelings, Actions and Thoughts so that they can make better decisions in their career or relationships. I live by the motto Create, Deliver, Inspire!' Frank du Plessis @franktime.uk Join our clarity coach, Frank du Plessis 'LIVE WEBINARS': Saturday 30th May 2020 10:00 AM (UK TIME) “Let’s talk about your F.A.T.” (Feelings, Actions, Thoughts) Sunday, 31st May 2020 11:00 AM (UK TIME ) “Goal Setting” LESS THAN 5 DAYS AWAY TO... Take part in the LIVE FITNESS FESTIVAL (LFF) 2020! • Sat 30th & Sun 31st May 2020 • ALL CLASSES WILL BE FREE!!! • Go to icefirefit.com (link also in bio) for more details about how to take part as either fitness instructor or as a participant! • Take as many classes as you like from ashtangayoga, hathayoga, vinyasayoga, teenyoga yon yoga, pilates, bootcamp, hiit, infernohiitpilates, meditation, motivation, yogatrapeze, zumba teenyoga, kidsactivities, drawing, painting and much, much more!• All donations will go to the #NHS (National Health Service) in the UK and equivalent Covid-19 Charities in the participating countries! TO DONATE: www.justgiving.com/fundraising/livefitnessfestival

A year from now you may wish you had started today.

I hope you know that a goal without a plan is a daydream...

A year from now you may wish you had started today. I hope you know that a goal without a plan is a daydream...

What really is wealth, is cold hard cash or a mindset that you can earn yourself? Everybody had different perceptions! Comment your thoughts below👇 #motivationalquotes #motivation #logical #entrepreneurlife #entrepreneur #entrepreneurship #mindset #mentality #success #wealth #knowledge #successful #successfulmindset #greatness

What really is wealth, is cold hard cash or a mindset that you can earn yourself? Everybody had different perceptions! Comment your thoughts below👇 #motivationalquotes #motivation #logical #entrepreneurlife #entrepreneur #entrepreneurship #mindset #mentality #success #wealth #knowledge #successful #successfulmindset #greatness

Bank Holiday✌🏼⁣
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This morning was epic. Power hour with work before heading to the park to have breakfast in the sun for a few hours🥐☕️⁣
⁣
This led to a very, very productive afternoon with client check ins and online work💻⁣
⁣
This leads me nicely onto the main topic of this post👇🏼⁣
⁣
I, like many others find it difficult to switch off 🤦🏻‍♂️ Work, business, content ideas. My head can become fried some days. I try to fit so much into a working day, that I’m so focused that its sometimes difficult to become unfocused..⁣
⁣
However, quantity doesn’t always lead to quality. I’ve used this time to be even more efficient, but allowing time off throughout the week. I promise you, a clearer mind will result in better productivity✅⁣
⁣
Understand that It’s OKAY to have time off. Take a step back, relax for a period of time and you’ll be surprised how much of a positive impact this will make to your working day📲⁣
⁣
Do you take time off? Do you give yourself a break? Comment below👇🏼
__
#mindset #bankholiday

Bank Holiday✌🏼⁣ ⁣ This morning was epic. Power hour with work before heading to the park to have breakfast in the sun for a few hours🥐☕️⁣ ⁣ This led to a very, very productive afternoon with client check ins and online work💻⁣ ⁣ This leads me nicely onto the main topic of this post👇🏼⁣ ⁣ I, like many others find it difficult to switch off 🤦🏻‍♂️ Work, business, content ideas. My head can become fried some days. I try to fit so much into a working day, that I’m so focused that its sometimes difficult to become unfocused..⁣ ⁣ However, quantity doesn’t always lead to quality. I’ve used this time to be even more efficient, but allowing time off throughout the week. I promise you, a clearer mind will result in better productivity✅⁣ ⁣ Understand that It’s OKAY to have time off. Take a step back, relax for a period of time and you’ll be surprised how much of a positive impact this will make to your working day📲⁣ ⁣ Do you take time off? Do you give yourself a break? Comment below👇🏼 __ #mindset #bankholiday

Focus on yourself! 
BE THE CHANGE
- we are reposting everybody who shares this on their story!🔥
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#sustainablefashion #recycledfashion #proplanet #hamburg #hamburgfashion #ootd #mensootd #mensfashion #mentality #pompei #pompeiproject

Focus on yourself! BE THE CHANGE - we are reposting everybody who shares this on their story!🔥 . . . . #sustainablefashion #recycledfashion #proplanet #hamburg #hamburgfashion #ootd #mensootd #mensfashion #mentality #pompei #pompeiproject

Ever try to relate to someone based on your own experiences or catch yourself comparing yourself to someone because you both have some similarities...but you know you're not quite the same?.
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As people who crave some sort of human connection, the way we create relationships seem to be based on commonalities. We get along because we have something in common, but also we might not get along because we have something in common that we go about in different ways. But that's just it, as much as we are similar, we're all different. We come from different paths, different experiences, and we're all blessed with different things that make our lives ours and not some one else's.

I've been working hard on my own personal projects lately and it's really difficult not to compare myself to others or make decisions based on someone else's opinions and experiences. Sometimes it can get to a point where I'm asking why do they get that and I get this? It can be so frustrating, but I constantly now need to remind myself that although we have similarities, we are still at the end of the day, different.

I need to do things the way that will work for me and my scenario. Sometimes it can be something that someone else has done and it's worked for the both of us, but sometimes it has to be something different despite our similar circumstances.

There is no one straight path and it'll depend on the strength of mind to realize that at the end of the day, you need to do you and they will do them. Whether their decisions affects you a little or a lot, it's not within your control. You can only do what's best for you and your situation.

Same same, but different.

Ever try to relate to someone based on your own experiences or catch yourself comparing yourself to someone because you both have some similarities...but you know you're not quite the same?. . As people who crave some sort of human connection, the way we create relationships seem to be based on commonalities. We get along because we have something in common, but also we might not get along because we have something in common that we go about in different ways. But that's just it, as much as we are similar, we're all different. We come from different paths, different experiences, and we're all blessed with different things that make our lives ours and not some one else's. I've been working hard on my own personal projects lately and it's really difficult not to compare myself to others or make decisions based on someone else's opinions and experiences. Sometimes it can get to a point where I'm asking why do they get that and I get this? It can be so frustrating, but I constantly now need to remind myself that although we have similarities, we are still at the end of the day, different. I need to do things the way that will work for me and my scenario. Sometimes it can be something that someone else has done and it's worked for the both of us, but sometimes it has to be something different despite our similar circumstances. There is no one straight path and it'll depend on the strength of mind to realize that at the end of the day, you need to do you and they will do them. Whether their decisions affects you a little or a lot, it's not within your control. You can only do what's best for you and your situation. Same same, but different.

Wichtig ist nur, wie du über dich selbst denkst. 
Ich würd so gern mal ein Bauchfreies Oberteil anziehen, aber ich hab ein Bauch, 
Wenn ich das jetzt mache, schauen bestimmt wieder alle so komisch. 
Warum schauen mich immer alle so an... Die Sätze kennen die meisten von uns und sie verunsichern uns, aber warum lassen wir uns so verunsichern, warum machen wir uns so viele Gedanken was andere denken?? Ganz einfach wir versuchen immer perfekt zu sein, das richtige zu tun, aber was ist das richtige ??? Ist es richtig sein Leben nach anderen auszurichten, anderen zu gefallen?? NEIN, das ist nicht richtig und auch nicht der richtige Weg. 
Es ist doch dein Leben, dein Körper, deine Gedanken, also mach auch das was DICH GLÜCKLICH macht. 
Oft denken die Leute gar nicht so viel über dich nach, wie manch einer von uns immer glaubt, wir verletzen und enttäuschen uns oft selber mit unseren eigenen Gedanken und ziehen uns damit runter. 
Mach dich selbst nicht klein, mach dich groß, denn du bist wundervoller als du denkst. 
Wie ist es bei euch, würdet ihr euch gerne mehr trauen oder Machtverhältnisse euch nichts daraus was andere denken??? #trauen#loveyourself#mentalhealt#mentalcoach#körpergeistundseele#motivation#motivationssprüche#network#yourlife#mentality#train#happy#yourway#inspiration#coaching#selbstbewusstsein#bewusstleben#mental#fit#powerwomen#allgäu

Wichtig ist nur, wie du über dich selbst denkst. Ich würd so gern mal ein Bauchfreies Oberteil anziehen, aber ich hab ein Bauch, Wenn ich das jetzt mache, schauen bestimmt wieder alle so komisch. Warum schauen mich immer alle so an... Die Sätze kennen die meisten von uns und sie verunsichern uns, aber warum lassen wir uns so verunsichern, warum machen wir uns so viele Gedanken was andere denken?? Ganz einfach wir versuchen immer perfekt zu sein, das richtige zu tun, aber was ist das richtige ??? Ist es richtig sein Leben nach anderen auszurichten, anderen zu gefallen?? NEIN, das ist nicht richtig und auch nicht der richtige Weg. Es ist doch dein Leben, dein Körper, deine Gedanken, also mach auch das was DICH GLÜCKLICH macht. Oft denken die Leute gar nicht so viel über dich nach, wie manch einer von uns immer glaubt, wir verletzen und enttäuschen uns oft selber mit unseren eigenen Gedanken und ziehen uns damit runter. Mach dich selbst nicht klein, mach dich groß, denn du bist wundervoller als du denkst. Wie ist es bei euch, würdet ihr euch gerne mehr trauen oder Machtverhältnisse euch nichts daraus was andere denken??? #trauen#loveyourself#mentalhealt#mentalcoach#krpergeistundseele#motivation#motivationssprüche#network#yourlife#mentality#train#happy#yourway#inspiration#coaching#selbstbewusstsein#bewusstleben#mental#fit#powerwomen#allgu

I always thought that I had certain characteristic, certain abilities and behaviours, and that I would have stayed like that my whole life. But then I read, studied, documented myself and I understood that I was wrong; so wrong! I was having a static mindset.🙏🏻
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At that point I discovered what all successful people had in common, they had a growth mindset: a willingness and belief to become better. To evolve in order to achieve bigger things. Being able to improve your abilities, your behaviours, your characteristic and attitude as a person! A growth mindset permitted me to become a way better version of myself and to achieve things that were only far dreams.🙌💯
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I'm sharing this video with you because having this mindset really improved my life and is permitting me to live it to my full potential. In the video you can also find 4 important tips in order to have this mindset! Check it out!🙌🧘‍♂️💭👊🔥💯 @seek.discomfort @yestheory @mindset.therapy @successfulmaster #attitude #mentality #mindset #growthmindset #personalgrowth #personalimprovement #positiveattitude

I always thought that I had certain characteristic, certain abilities and behaviours, and that I would have stayed like that my whole life. But then I read, studied, documented myself and I understood that I was wrong; so wrong! I was having a static mindset.🙏🏻 . . At that point I discovered what all successful people had in common, they had a growth mindset: a willingness and belief to become better. To evolve in order to achieve bigger things. Being able to improve your abilities, your behaviours, your characteristic and attitude as a person! A growth mindset permitted me to become a way better version of myself and to achieve things that were only far dreams.🙌💯 . . I'm sharing this video with you because having this mindset really improved my life and is permitting me to live it to my full potential. In the video you can also find 4 important tips in order to have this mindset! Check it out!🙌🧘‍♂️💭👊🔥💯 @seek.discomfort @yestheory @mindset.therapy @successfulmaster #attitude #mentality #mindset #growthmindset #personalgrowth #personalimprovement #positiveattitude

Another long run in the bank. Since I’m most likely going to run the Sandia Crest Marathon in September I’ve actually scaled back my long run distance for now, but added more miles during the week. Currently at 40 miles per week. .
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#findaway #youareincontrol #100to0 #values #focused #starttoday #trainwithpurpose #embracethesuck #endure #knowyourwhy #relentless #pushyourself #pursuit #strive #overcoming #noquit #commitment #setgoals #consistancy #strengthcoach #limitations #putinthework #commit #dontquit #willingness #riseabove #accomplish #accountable #mentality #runningsolar

Another long run in the bank. Since I’m most likely going to run the Sandia Crest Marathon in September I’ve actually scaled back my long run distance for now, but added more miles during the week. Currently at 40 miles per week. . . . . . #findaway #youareincontrol #100to0 #values #focused #starttoday #trainwithpurpose #embracethesuck #endure #knowyourwhy #relentless #pushyourself #pursuit #strive #overcoming #noquit #commitment #setgoals #consistancy #strengthcoach #limitations #putinthework #commit #dontquit #willingness #riseabove #accomplish #accountable #mentality #runningsolar

“This nation will remain the land of the free only so long as it is the home of the brave.” Happy Memorial Day! @cmpulisic ——————————————————————————
#inspirationalquotes #inspire #athlete #mentality #shark #win #money #rich #motivation #motivationalquotes #better #mindset #sharks #winnersmindset #championmindset #memorial2020 #homeofthebrave #christianpulisic

“This nation will remain the land of the free only so long as it is the home of the brave.” Happy Memorial Day! @cmpulisic —————————————————————————— #inspirationalquotes #inspire #athlete #mentality #shark #win #money #rich #motivation #motivationalquotes #better #mindset #sharks #winnersmindset #championmindset #memorial2020 #homeofthebrave #christianpulisic

Stay strong and prevail .
Tag friends who need to see this 👇
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For more inspiring quotes follow @mindsetquotesdaily
Follow @mindsetquotesdaily
Follow @mindsetquotesdaily
Follow @mindsetquotesdaily
Follow @mindsetquotesdaily
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Turn post notifications on 💰💰 #motivation #mentality  #warrior. #beast #yourtimeiscoming. #musclebuilding #mindfullife #relaxingquotes #quotes #notigang #achieve #achieveyourgoals #dreams #millionairedreams #dreamscometrue #dedication #persistance #goals #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurmindset #inspiration #quotestagram #quotesforlife #millionairemindset #millionaire #millionairelifestyle #succeed #successful

Stay strong and prevail . Tag friends who need to see this 👇 . . . . . . For more inspiring quotes follow @mindsetquotesdaily Follow @mindsetquotesdaily Follow @mindsetquotesdaily Follow @mindsetquotesdaily Follow @mindsetquotesdaily —————————————— Tag 🏷 Comment 📲 Share 🔑 —————————————— Turn post notifications on 💰💰 #motivation #mentality #warrior. #beast #yourtimeiscoming. #musclebuilding #mindfullife #relaxingquotes #quotes #notigang #achieve #achieveyourgoals #dreams #millionairedreams #dreamscometrue #dedication #persistance #goals #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurmindset #inspiration #quotestagram #quotesforlife #millionairemindset #millionaire #millionairelifestyle #succeed #successful

This weekend was filled with moving! Training, laundry, cleaning the whip, and yardwork (mainly Jay 😁) . If you know me, you know I have horrible knees. Free squatting is not my thing , especially with my limited mobility in my left knee. Long legs and being in the hole doesn't work. I always preferred the hex bar. .... doing what I call

This weekend was filled with moving! Training, laundry, cleaning the whip, and yardwork (mainly Jay 😁) . If you know me, you know I have horrible knees. Free squatting is not my thing , especially with my limited mobility in my left knee. Long legs and being in the hole doesn't work. I always preferred the hex bar. .... doing what I call "floor squats." I was so excited when it was delivered! We all have to find what works best for our individual bodies. That means.. stop trying to do what everyone else does if you know it's not for you. . . Hope everyone is having a safe and social distancing Memorial Day! . . . #homeworkouts #badknees #health #healthyliving #hexbardeadlift #legday #move #bodyinmotion #hearthealth #fitnessjourney #maintenance #instavideo #wellness #workout #fitness #socialdistancing #memorialdayweekend #motivation #mentality #lifestyle #womensfitness #selfcare

Throwback to my old dynamic duo. Miss both of these babies.

Throwback to my old dynamic duo. Miss both of these babies.

𝐃𝐀𝐘 𝐓𝐇𝐈𝐑𝐓𝐄𝐄𝐍 𝐑𝐄𝐕𝐈𝐄𝐖
_____________________

Breakfast: 1/2 a cinnamon roll baked oat bun, before a delivery came and I was distracted 🙄 going to value this at (1/2 HEb + 2) because 2 muffins are (HEb + 3.5)

Lunch: Fajita spiced Turkey, packed with red onion, mushrooms and peppers (S)

Dinner: 2 ‘Light and Lean’ low fat pork sausages - I always cut them in half to check they’re cooked through (2), an egg, 35g halloumi (HEa), 3 tbsp beans, sweet potato chips and mushrooms (S)

Not much speed on my dinner, so I’m going to have the melon I’d cut for breakfast for dessert.

Calories: 886
Syns: 4 (helps make up for the 30!!! on Friday 🤦🏻‍♀️)
Water: 1.5 litre so far...
Full: ✅
Satisfied: ✅
Steps: 7323

#positivity #mentality #wellness #health #slimming #fitness #weight #weightloss #fatloss #diet #calories #slimmingworld #slimmingworlduk #fooddiary #foodblogger #instafood #foodoptimising #motivation

𝐃𝐀𝐘 𝐓𝐇𝐈𝐑𝐓𝐄𝐄𝐍 𝐑𝐄𝐕𝐈𝐄𝐖 _____________________ Breakfast: 1/2 a cinnamon roll baked oat bun, before a delivery came and I was distracted 🙄 going to value this at (1/2 HEb + 2) because 2 muffins are (HEb + 3.5) Lunch: Fajita spiced Turkey, packed with red onion, mushrooms and peppers (S) Dinner: 2 ‘Light and Lean’ low fat pork sausages - I always cut them in half to check they’re cooked through (2), an egg, 35g halloumi (HEa), 3 tbsp beans, sweet potato chips and mushrooms (S) Not much speed on my dinner, so I’m going to have the melon I’d cut for breakfast for dessert. Calories: 886 Syns: 4 (helps make up for the 30!!! on Friday 🤦🏻‍♀️) Water: 1.5 litre so far... Full: ✅ Satisfied: ✅ Steps: 7323 #positivity #mentality #wellness #health #slimming #fitness #weight #weightloss #fatloss #diet #calories #slimmingworld #slimmingworlduk #fooddiary #foodblogger #instafood #foodoptimising #motivation

Your brain is a 🐕 and dopamine is the treats. This concept came up last night in a remote podcast that @devinpg and I hosted with our friend @jacksonbrittvideos a fellow filmmaker and content creator. (Video coming soon).
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We were exploring addiction and why it’s so hard to get back on the path if you fall off (relapse, stop exercising, bad diet). It’s because your brain gets addicted to the dopamine rush you get from eating the candy bar, doing the cocaine, or playing the video game. .
This doesn’t have to be looked at as a flaw in your brain though. Instead, you can recognize this as a tool that you can use to become addicted to growing and being productive. The same dopamine release you get from a cookie, you can get from exercising, sleeping well, checking things off of your to-do list, and even just going out in the sun.
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It takes time and practice, which is why I like the metaphor of “training a dog”. If you give your dog a treat every time it chews on your shoe, it’s going to think that you want it to eat shoes. See where I’m going with this?
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If the only dopamine you’re allowing your brain is from playing video games, you’re training your brain to only want to play video games because that’s where it gets the sweet chemical reward.
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The purpose of this video isn’t to demonize pleasurable things. It is to help you identify why you may be unable to break “bad” habits. Social media likes aren’t inherently bad, just like a cookie or video games aren’t bad. But, they can become destructive if your brain believes this is the only source of good feelings (dopamine), and you disregard better activities that will give you the same dopamine rush with time. 🧠

Your brain is a 🐕 and dopamine is the treats. This concept came up last night in a remote podcast that @devinpg and I hosted with our friend @jacksonbrittvideos a fellow filmmaker and content creator. (Video coming soon). . We were exploring addiction and why it’s so hard to get back on the path if you fall off (relapse, stop exercising, bad diet). It’s because your brain gets addicted to the dopamine rush you get from eating the candy bar, doing the cocaine, or playing the video game. . This doesn’t have to be looked at as a flaw in your brain though. Instead, you can recognize this as a tool that you can use to become addicted to growing and being productive. The same dopamine release you get from a cookie, you can get from exercising, sleeping well, checking things off of your to-do list, and even just going out in the sun. . It takes time and practice, which is why I like the metaphor of “training a dog”. If you give your dog a treat every time it chews on your shoe, it’s going to think that you want it to eat shoes. See where I’m going with this? . If the only dopamine you’re allowing your brain is from playing video games, you’re training your brain to only want to play video games because that’s where it gets the sweet chemical reward. . The purpose of this video isn’t to demonize pleasurable things. It is to help you identify why you may be unable to break “bad” habits. Social media likes aren’t inherently bad, just like a cookie or video games aren’t bad. But, they can become destructive if your brain believes this is the only source of good feelings (dopamine), and you disregard better activities that will give you the same dopamine rush with time. 🧠

Serious inquires ONLY!!!!
Email: Bodiedbynature20@gmail.com
INVENTORY:
(5)SMALLS
(6) MEDIUMS (6) LARGE (5) X-LARGE

#BodiedByNatureFitness #Healthy #Lifestyle #FitMom #Natural #ByNature #PlantBased #Mentality #Personality #Spirituality

Serious inquires ONLY!!!! Email: Bodiedbynature20@gmail.com INVENTORY: (5)SMALLS (6) MEDIUMS (6) LARGE (5) X-LARGE #BodiedByNatureFitness #Healthy #Lifestyle #FitMom #Natural #ByNature #PlantBased #Mentality #Personality #Spirituality

כל העולם כלו
גשר צר מאד
והעקר לא לפחד כלל

Life contains plenty of struggles, but our greatest freedom is the freedom to choose our attitude. So as you cross another unstable bridge along your journey, remember to try not to let the fear of uncertainty take over. Be your own cheerleader if you have to. 💪🏼
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#travelthrowback #costarica #bridge #fear #mentality #mindset #growth #jewishlearning #quarantinethoughts

כל העולם כלו גשר צר מאד והעקר לא לפחד כלל Life contains plenty of struggles, but our greatest freedom is the freedom to choose our attitude. So as you cross another unstable bridge along your journey, remember to try not to let the fear of uncertainty take over. Be your own cheerleader if you have to. 💪🏼 . . #travelthrowback #costarica #bridge #fear #mentality #mindset #growth #jewishlearning #quarantinethoughts

Drove by the old mansion from my childhood where my 7 siblings and I lived for more than a decade. Mother worked and took care of us. Father was offshore making whatever wage there was at the time.

Good times.

Bad times.

Motivating times.

Although no physical moves were made, this is where my entrepreneurial journey started mentally...10 years prior.

The thing is...our mind walks before our body does. Everyone starts somewhere and most definitely not as a winner. Do not let others’ success discourage you from starting or continuing on your own journey to better your life and everyone important around you. More importantly, do not let others’ failures or hatred  discourage you from trying. Everyone falls MANY times before they can walk. That is a fact in all aspects of life. One foot in front of the other. Continue moving forward, and you will eventually get to where you want to be.

Keep in mind that everyone has a different timeline whether fast/slow, early/late, and/or easy/hard. Their timeline has nothing to do with yours. Mind your own business and focus on bettering your life because that is what winners do, and winners do not give a shit about what someone else is doing, saying, or thinking. It is not adding to your bank account. It is just taking time away from your grind, the only commodity you cannot buy back.

Just remember one thing if it is only one thing you can just remember: Everything starts in the mind...Always.
#9figuremindset #mentality #mindset #mindovermatter #successfulmindset #mindsetiskey #mindsetreset #mindsetofexcellence #mindsetmonday #mindsetcreator #whataburger

Drove by the old mansion from my childhood where my 7 siblings and I lived for more than a decade. Mother worked and took care of us. Father was offshore making whatever wage there was at the time. Good times. Bad times. Motivating times. Although no physical moves were made, this is where my entrepreneurial journey started mentally...10 years prior. The thing is...our mind walks before our body does. Everyone starts somewhere and most definitely not as a winner. Do not let others’ success discourage you from starting or continuing on your own journey to better your life and everyone important around you. More importantly, do not let others’ failures or hatred discourage you from trying. Everyone falls MANY times before they can walk. That is a fact in all aspects of life. One foot in front of the other. Continue moving forward, and you will eventually get to where you want to be. Keep in mind that everyone has a different timeline whether fast/slow, early/late, and/or easy/hard. Their timeline has nothing to do with yours. Mind your own business and focus on bettering your life because that is what winners do, and winners do not give a shit about what someone else is doing, saying, or thinking. It is not adding to your bank account. It is just taking time away from your grind, the only commodity you cannot buy back. Just remember one thing if it is only one thing you can just remember: Everything starts in the mind...Always. #9figuremindset #mentality #mindset #mindovermatter #successfulmindset #mindsetiskey #mindsetreset #mindsetofexcellence #mindsetmonday #mindsetcreator #whataburger

Nobody cares about you or your story until you win.. So win.

Nobody cares about you or your story until you win.. So win.

Focus on yourself, you’re here to do anything & everything that brings you happiness. Love yourself the most.

Focus on yourself, you’re here to do anything & everything that brings you happiness. Love yourself the most.

Putting this for all those people who taunt us after a bad performance. I remember when I took a break from my sport because I had to complete college, one of my uncle's asked me weather I was scared of the new emerging talent and dint feel I had it in me, so I was escaping. It's funny how someone who has not done anything, dint have the courage to follow their dreams, have the courage to question you, have the guts to demean you. These are people near us, who increase self doubt. Never let such things effect u, u know your struggles, you know your hardwork, you know what it took for you to follow your passion for sports. Please comment if anything like this has happened with you. Let's all get together and spread more positivity. .
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#mentalstrength #fitness#motivation #fitness #mindset #training #strength #hard #mentalhealth #mentality #coaching #inspiration #athlete #hardwork #mentalstrength #trainhard #to #health #soccer #lifecoach #confidence #mentalcoach #nutrition #fitnessmotivation #coach #personaltraining #teamwork #success #strong #strengthandconditioning #mentalstrengthtraining #sports

Putting this for all those people who taunt us after a bad performance. I remember when I took a break from my sport because I had to complete college, one of my uncle's asked me weather I was scared of the new emerging talent and dint feel I had it in me, so I was escaping. It's funny how someone who has not done anything, dint have the courage to follow their dreams, have the courage to question you, have the guts to demean you. These are people near us, who increase self doubt. Never let such things effect u, u know your struggles, you know your hardwork, you know what it took for you to follow your passion for sports. Please comment if anything like this has happened with you. Let's all get together and spread more positivity. . . . . . . . . #mentalstrength #fitness#motivation #fitness #mindset #training #strength #hard #mentalhealth #mentality #coaching #inspiration #athlete #hardwork #mentalstrength #trainhard #to #health #soccer #lifecoach #confidence #mentalcoach #nutrition #fitnessmotivation #coach #personaltraining #teamwork #success #strong #strengthandconditioning #mentalstrengthtraining #sports

Eat glitter for breakfast and shine all day! ✨
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#mondaymotivation #motivate #positivity #goodvibes #dream #design #creative #bankholiday #depop #depopseller #depopcommunity #healthy #mentality #happiness #business #flossychic #productivity #felicity

Eat glitter for breakfast and shine all day! ✨ —————————————————————————— 🦋 #mondaymotivation #motivate #positivity #goodvibes #dream #design #creative #bankholiday #depop #depopseller #depopcommunity #healthy #mentality #happiness #business #flossychic #productivity #felicity

Good vibes only please, thank you! ✌🏽
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#goodwknd #goodvibes #positivity #productivity #creativity #happiness #healthy #mentality #depopvintage #depop #depopseller #flossychic #depopcommunity #business

Good vibes only please, thank you! ✌🏽 —————————————————————————— 🦋 #goodwknd #goodvibes #positivity #productivity #creativity #happiness #healthy #mentality #depopvintage #depop #depopseller #flossychic #depopcommunity #business

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•Own values•
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. •Own values• . ...................................................................................#gallery_health #desire #values #happy #looking #smile #love #laugh #calm #feel #care #life #takecare #control #strong #you #people #show #see #world #calmness_health #health #calm #mind #psychology #helpful #filling #information #mentality #awareness #feelingood



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